NFL COMBINE & PRO DAY TRAINING PROGRAM THERE IS NO OTHER NFL COMBINE & PRO DAY TRAINING PROGRAM DESIGNED TO HELP NFL DRAFT PROSPECTS MAXIMIZE EVERY KNILE DAVIS OUNCE OF THEIR Kansas City Chiefs POTENTIAL TOP PERFORMER 40-YARD DASH TO PERFORM AT THE HIGHEST LEVEL, 4.37 INCREASE DRAFT STOCK, AND SECONDS BENCH PRESS DOMINATE TRAINING CAMP. 31 REPS/225 LBS THE JOURNEY TRAIN BEGINS HERE. 40 YARD DASH WITH THE MJP’s unique and laser focused training breaks down each athlete's running mechanics to increase technical proficiency and has been proven to lower an athlete’s 40 time. Our specific philosophy of teaching athletes to increase their performance in the 40 yard dash are the same principles that helped Michael Johnson set world records. BEST. VERTICAL & BROAD JUMP MJPs innovative power enhancement methods improve raw explosive ability by enhancing peak force and rate of force development making athletes more explosive on standing power tests. BENCH PRESS MJP’s cutting-edge maximal strength and speed endurance training, integrated with efficient technique and specific attack strategy, has produced unparalleled improvements adding reps to each athlete’s bench press tests. 20-YARD SHUTTLE DEXTER C We develop specific power, strength, and M CLUSTER balance to help athletes produce aggressive cuts Tennessee Titans and efficient technique leading to faster times. WHY MJP We have been preparing athletes for the NFL Combine for over 14 years and our comprehensive training, facilities, expertise, and methodology has helped RESULTS. numerous athletes improve their draft day selection. Our combine and pro day program includes all around preparation increasing athletic performance to dominate any test. PERIOD. DAVANTE ADAMS MIKE Green Bay Packers WALLACE Minnesota Vikings VERTICAL JUMP 40 YARD DASH 39.5 INCHES 4.33 SECONDS SELECTED 2ND ROUND VERTICAL 40 INCHES BRESHAD MARQUISE PERRIMAN GOODWIN Baltimore Ravens Buffallo Bills 40 YARD DASH TOP PERFORMER 4.25 40 YARD DASH SECONDS 4.27 SELECTED SECONDS 1ST ROUND BROAD JUMP 11' 0" PROGRAM BENEFITS SUPPORT STAFF INCLUDES PERFORMANCE SPECIALISTS, FORMER NFL POSITION COACHES, PHYSICAL THERAPISTS, NUTRITIONISTS, MASSAGE THERAPIST, NDAMUKONG MEDIA AND MENTAL SKILLS COACHES. SUH Miami Dolphins PROGRAM BENEFITS WHAT'S INCLUDED WORLD-CLASS COACHES AND FACILITIES TO PREPARE YOU FOR THE GREATEST PERFORMANCE OF YOUR LIFE. PHYSICAL THERAPY & • The latest training technology and equipment including Nike Sports TRAINING ROOM SERVICES Research Lab equipped with 3D Motion Capture, High Speed Cameras, At MJP we not only want to get our athletes to the Combine and Force plates ready to perform at their best, but healthy as well. Many athletes end their collegiate season with some lingering • 6,000 square foot multi-purpose indoor turf field injuries. MJP’s goal is to rehab those injuries during the • Four lane 60m indoor track limited time provided so that athletes are at their peak • Outdoor field turf football field performance level. • Full service physical therapy clinic with hot and cold therapy pools and underwater treadmill NUTRITION • Athlete lounge complete with recovery tools including MJP’s Performance nutrition program is the most integrated Normatec and Hyperice Units and involved nutrition physiology system in the industry and • Locker rooms with showers is an integral part of our Combine program. Our nutritionist emphasizes the interaction between training intensities and food choices and creates a customized program based on TY each athlete's food preferences. Our program includes daily MONTGOMERY body weight/lean mass monitoring, and regeneration/ Green Bay Packers recovery/readiness to train assessments. WONDERLIC & INTERVIEW PREP MJP's interview preparation and media training helps prepare our athletes for the interview process by helping them communicate more effectively and confidently. Our athletes receive training from Lewis Johnson, 7-time NBC Olympic Broadcaster and recently named one of the Best Sideline Reporters in the business by SI.com. Lewis also works with athletes who need to answer and address specific character NIKE SPORTS RESEARCH LAB, INCLUDING concerns or player issues. 3D MOTION CAPTURE UTILIZATION TO ENSURE MOST EFFICIENT RUNNING MECHANICS. FULL SUPPORT AT NFL COMBINE MJP brings its support team to Indianapolis for the duration of the combine. MJP provides a relaxation suite with healthy snacks and massage, performance training and mental skills staff present in Indianapolis for all support. Reserved training venue with a track and strength training facilities for last minute preparation. THE MJP STAFF HAS PREPARED ATHLETES FOR THE NFL FOR OVER 14 YEARS AND COMBINES REAL NFL COACHING EXPERIENCE WITH THE TOP TRAINERS IN THE INDUSTRY MICHAEL JOHNSON Michael founded Michael Johnson Performance with a mission of helping athletes of all ages and all sports reach their full potential, using the same training philosophy and training approach he used in his own career. As one of the most successful Olympic sprinters of all time, Michael’s understanding of linear speed is unmatched and his ability to explain and teach athletes and coaches in this particular area and of the sport of track and field provides a tremendous benefit to many of our clients. As one of the most focused athletes of our time, Michael’s motivational techniques are a benefit to athletes and coaches desirous of improving the work ethic, focus, and professional approach needed to achieve at the highest level. LANCE WALKER Lance brings his 20 plus years of experience working with athletes in all sports and for some of the most respected sports organizations in the world, along with his educational background with degrees in exercise physiology, kinesiology, and physical therapy to all MJP projects. As a former coach on the staff of the Dallas Cowboys and University of Oklahoma, Lance’s understanding of the role of coaches within a team and his relationship with the coaching staffs of our clients serves to ensure the MJP team has a clear understanding of the goals of our clients and how to implement our systems into their program with minimal disruption, all while ensuring we serve as a valuable resource to the client and it’s staff. BRIAN ABADIE Brian is a Certified Strength and Conditioning Specialist (NSCA) and a Certified Performance Enhancement Specialist (NASM). Brian serves as Pro and Elite AMEER Athlete Coordinator, Director of NFL Combine Training, and conducts MJP's ABDULLAH Veteran Pro Football Program. Brian has traveled abroad with MJP's Global Services integrating training and giving lectures to sports training bases and Detroit Lions Olympic Committees in China and Trinidad and Tobago. BRYAN MCCALL Bryan serves as Performance Director at MJP. Prior to his position in Dallas, Bryan was Performance Director of Michael Johnson Performance Center at Spire Institute in Ohio. Bryan sits on advisory boards of the National Strength and Conditioning Association for the State of Ohio and the Cooper Clinic, and serves as a member of the Nike Training Performance Network. He holds a B.S. in Exercise Science from the University of Texas at Arlington and is a Certified Strength and Conditioning Specialist (NSCA). “The staff at MJP did a great job helping me prepare for the NFL combine, so I could perform with “You need to learn from the confidence. Having the opportunity to work with best to become the best.” Michael Johnson really helped my 40 yard dash.” – Ndamukong Suh, – Mike Wallace, Minnesota Vikings Miami Dolphins “MJP did a great job helping me prepare for the NFL Combine.The training and service was all First Class.” – Darren McFadden, Dallas Cowboys MJP ALUMNI Ameer Abdullah Josh Chapman Isiah Frey Austin Hill Brandon LaFell Knowshon Moreno Tevin Reese Lynden Trail Davante Adams Nelson Coleman Taylor Gabriel Tony Hills Mikel LeShoure Roddrick Muckleroy Tony Romo Louis Vasquez Walt Aikens Mark Columbo Jerry Gates Nate Irving Derek Lokey Jordan Najvar Jamarca Sanford Mike Wallace Edwin Baker Michael Crabtree Jacoby Glenn Kam Jackson Demarcus Love Adewale Ojomo Weslye Saunders Ben Watson Daren Bates Juron Criner Robert Golden McKay Jacobson Eli Manning Casey Pachall Jaxon Shipley Charcandrick West Jeremy Beal Knile Davis Marquise Goodwin Peria Jerry Dior Mathis Tyler Patmon Alex Smith Jordan White Kenny Bell Ahmad Dixon Chris Gragg Dennis Johnson Dexter McCluster Derek Peaques Jumoris Stewart Steve Williams Anquan Boldin Lance Dunbar Robert Griffin Felix Jones LJ McCray Breshad Perriman Nadamukong Suh Damien Williams Chris Boyd Jonathan Dwyer Greg Hardy Nate Jones Darren McFadden Brandon Pettigrew Aqib Talib Brandon Williams Dezmon Briscoe Michael Dyer Brandon Harris Chris Kelsay Henry Melton Darius Philon Joey Thomas Roy Williams Malcolm Brown Brandon Flowers Macho Harris Hau’Oli Kikaha Jordan Mills Ross Rasner LaDainian Thomlinson Kevin Williams Armonty Bryant Trey Flowers Jarvis Harrison Sergio Kindle Freddy Mitchell Bobby Reid Taylor Thompson Zach Zenner Brelan Chancellor Brandon Foster Micah Hatfield Mathias Kiwanuka Ty Montgomery Beau Reliford Patrick Trahan /MJPC360 @MJP360 /MJPerformance MichaelJohnsonPerformance.com.