TRAINING OLYMPIANS AND NCAA ATHLETES HHOOCCKKEEYY IIINNTTEERRNNAATTIIIOONNAALL Brett Strot DDEEVVEELLOOPPMMEENNTTAALL TTEESSTTIIINNGG && TTRRAAIIINNIIINNGG A native of , Founder & President of Hockey International. Brett played nine years professionally in the ECHL, UHL & IHL and was a three year letter winner at the . Coach Strot is currently the head coach of the Tampa Bay Junior hockey program in 22001144 GGIIRRLLSS Ellenton, FL (H.I. training facility) and works with the US Women’s National Team program. Robb Stauber Robb Stauber, Duluth Minn, has been involved with the U.S. Women’s National Team since HHIIGGHH PPEERRFFOORRMMAANNCCEE 2009, focusing on coaching and development of its and on the 2014 Olympic team staff in Sochi. Robb played 10 years professional hockey including four in the NHL with the and . At the University of Minn, first to win the Hobey Baker Award (1988). Recognized as WCHA Goaltender of the Year in 1988-1989. He SSPPEEEEDD TTRRAAIINNIINNGG represented the U.S. at the 1987 World Junior Championship and 1989 IIHF World Championship. Stauber served as the goalie coach at the University of Minn men’s team from 1998-2008 (with national championships in 2002/2003) and served in the same capacity for the University of Minn-Duluth’s women’s team from 2004-08 (2008 NCAA Champions). Sarah Erickson Roseau MN native starred for the University of Minn for four seasons, two-year captain and 2012 NCAA Div-I National Champion. U.S. Women’s National Team member on 2013 International Federation Women’s World Championships. Captain of the 2008 US Under-18 gold medal team. Sarah was honored with the 2008 Minnesota Ms Hockey award and she just completed her 1st year as the women’s head coach at Concordia-Moorhead College.

Natalia (Tasha) Zagorodnikova 1-WEEK CAMP HOCKEY INTERNATIONAL - DIRECTOR OF SKATING Working with USA Women’s Nat’l Team/Olympic Players (May-2013) TH TH Native of Moscow, Tasha skated in Russia’s premier Jun 9 – Jun 13 hockey & skating club, CSKA-Moscow where she was a two time junior club champion and national pairs champion. Coach Monday - Friday Natalia has taken her expertise to the hockey community with LOCATION her unique on-ice and off-ice approach identifying the bio- mechanical requirements “specific to hockey” which will make you a better technical skater. BRECK SCHOOL ANDERSON ICE ARENA Tasha has worked with U.S. Nat’l/Olympic players, former NCAA Div-I players and elite youth 4210 Olson Memorial Hwy. Golden Valley, MN 55416 prospects (U.S., Russia, Finland, Canada) as well as elite camps in Europe. FORMER PLAYERS TRAINING - FLORIDA FACILITY (MAY-2013) ON-ICE and OFF-ICE Brian Ferlin - Cornell Univ Trent Ruffolo - Yale Univ Boston Bruins Draft Pick 2013 NCAA Div-1 Champions INTERVAL BASED METHODOLOGY Ben Hughes (USHL) Eric Drapluk - Lake Superior State Univ SPEED - QUICKNESS STRENGTH - POWER TOP-SPEED STAMINA Plus: USA Hockey Women’s National Team Players (bottom row Left to Right) Jocelyn Lamoureux | Sarah Erickson | Monique Lamoureux POWER SKATING MECHANICS SPECIALIZED DETAIL SPEED TRAINING TESTING This is an elite training program targeting girl’s players who have a . desire to play NCAA college hockey. We utilize an ‘interval based’ ON-ICE TESTING methodology which provides an excellent platform for increasing both . OFF-ICE TESTING your anaerobic and aerobic capacity and most importantly, allowing you to achieve optimum ‘top speed stamina’ over time. . TEST RESULTS Mechanics (technique) is critical to your development and o Test Results Graphed understanding and refining these attributes will allow you to be more efficient both on and off the ice. Hockey is a game of explosive “sprints” within a “marathon” (3 periods) – and our program will train you for both! Sarah Erickson – Univ of Minn | US Nat’l Tm Cornering Test May-2013 SKATING MECHANICS Our testing is based on 30+years of data . OFF-ICE: from one of the top sports physiologists and o Skating MECHANICS (base) trainers. We will test players during this o Skating POWER workout camp and provide you with the results. o Skating CORE workout (Testing Methodology) Jack Blatherwick 1980 US Olympic Team & currently NHL Wash Capitals

Monique Lamoureux - USA Women’s Olympic Team (May-2013) We have testing results for many US Women’s National Team members and you will be able to . ON-ICE: compare your results with theirs. This knowledge is critical in your development as you will o Skating MECHANICS (base) clearly be able to see where you will need to be in the future and then you can find/develop a o Skating POWER workout training program to optimize your skills in order to compete in this elite group.

“SPEED WINS - Speed of Mind & Speed of Action” Dr. Stephen Norris - Dir. of Sport Phys & Strategic Planning - Canadian Sport Centre

Greg Gozzo – Harvard University (May-2013) If you want to BE FAST – you must TRAIN FAST!

SPEED & POWER DAILY SCHEDULE DAY/DATE ON-ICE OFF-ICE . . MECHANICS INTERVALS Monday Jun-9 9:30am – 11:00am 11:30am – 1:00pm o Sprinting o Under-load o Strength o Overload Tuesday Jun-10 9:30am – 11:00am 11:30am – 1:00pm o Plyometrics . POWER Wednesday Jun-11 9:30am – 11:00am 11:30am – 1:00pm o Plyometrics Thursday Jun-12 9:30am – 11:00am 11:30am – 1:00pm o Resistance Friday Jun-13 12:30pm – 2:00pm 10:00am – 12:00pm

. SPEED . CORE o Starts o Under-load TRAINING CAMP PRICING (refer to separate registration form) o o Overload Short Sprints $ 475 / participant o Bungee Cords M.Lamoureux & S.Erickson - USA Women’s Nat’l Tm (Sprint Intervals May-2013) o Bounding LIMITED CAMP SIZE – ENROLL EARLY o Including (PAL) REGISTRATION DEADLINE IS MAY-31st, 2014 Post Activation Potentiality HOCKEY INTERNATIONAL Anastasia - Florida U14 Player (Off Ice Sprint Overload May-2013) 7117 Quiet Creek Drive, Bradenton, FL 34212 Brett Strot (904) 424-5616 [email protected] www.hockeyinternational.net