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Yoga Makaranda Yoga Saram Sri T. Krishnamacharya
Yoga Makaranda or Yoga Saram (The Essence of Yoga) First Part Sri T. Krishnamacharya Mysore Samasthan Acharya (Written in Kannada) Tamil Translation by Sri C.M.V. Krishnamacharya (with the assistance of Sri S. Ranganathadesikacharya) Kannada Edition 1934 Madurai C.M.V. Press Tamil Edition 1938 Translators’ Note This is a translation of the Tamil Edition of Sri T. Krishnamacharya’s Yoga Makaranda. Every attempt has been made to correctly render the content and style of the original. Any errors detected should be attributed to the translators. A few formatting changes have been made in order to facilitate the ease of reading. A list of asanas and a partial glossary of terms left untranslated has been included at the end. We would like to thank our teacher Sri T. K. V. Desikachar who has had an inestimable influence upon our study of yoga. We are especially grateful to Roopa Hari and T.M. Mukundan for their assistance in the translation, their careful editing, and valuable suggestions. We would like to thank Saravanakumar (of ECOTONE) for his work reproducing and restoring the original pictures. Several other people contributed to this project and we are grateful for their efforts. There are no words sufficient to describe the greatness of Sri T. Krishna- macharya. We began this endeavour in order to better understand his teachings and feel blessed to have had this opportunity to study his words. We hope that whoever happens upon this book can find the same inspiration that we have drawn from it. Lakshmi Ranganathan Nandini Ranganathan October 15, 2006 iii Contents Preface and Bibliography vii 1 Introduction 1 1.1 Why should Yogabhyasa be done . -
A SURVEY of YOUTH YOGA CURRICULUMS a Dissertation
A SURVEY OF YOUTH YOGA CURRICULUMS A Dissertation Submitted to The Temple University Graduate Board in Partial Fulfillment of the Requirements for the Degree DOCTOR OF PHILOSOPHY By Robin A. Lowry August, 2011 Examining Committee Members: Ricky Swalm, Advisory Chair, Kinesiology Michael Sachs, Kinesiology Catherine Schifter, Education Jay Segal, Public Health ii © Copyright By Robin A. Lowry 2011 All Rights Reserved iii ABSTRACT A SURVEY OF YOUTH YOGA CURRICULUMS By Robin A. Lowry Doctor of Philosophy Temple University, 2011 Doctoral Advisory Committee Chair: Ricky Swalm, Ph. D. Introduction: Yoga is increasingly recommended for the K-12 population as a health intervention, a Physical Education activity, and for fun. What constitutes Yoga however, what is taught, and how it is taught, is variable. The purpose of this study was to survey Youth Yoga curriculums to identify content, teaching strategies, and assessments; dimensions of wellness addressed; whether national Health and Physical Education (HPE) standards were met; strategies to manage implementation fidelity; and shared constructs between Yoga and educational psychology. Methods: A descriptive qualitative design included a preliminary survey (n = 206) and interview (n = 1), questionnaires for curriculum developers (n = 9) and teachers (n = 5), interviews of developers and teachers (n = 3), lesson observations (n= 3), and a review of curriculum manuals. Results: Yoga content was adapted from elements associated with the Yoga Sutras but mostly from modern texts, interpretations, and personal experiences. Curriculums were not consistently mapped, nor elements defined. Non-Yoga content included games, music, and storytelling, which were used to teach Yoga postures and improve concentration, balance, and meta-cognitive skills. -
Introduction to Yin Yoga
Yoga Teacher Training Teaching and Practicing Yin Yoga Yoga Education Institute by Nancy Wile © Yoga Education Institute, 2015 All rights reserved. Any unauthorized use, sharing, reproduction or distribution of these materials by any means is strictly prohibited. Table of Contents Introduction…………………………………………………………………………………….. 2 History of Yin Yoga…………………………………………………………………………… 2 Benefits of Yin Yoga………………………………………………………………………….. 4 Yin and Yang Compared…………………………………………………………………… 5 How to Practice Yin Yoga………………………………………………………………….. 6 Yin Yoga Postures……………………………………………………………………………. 9 Dangling (Easy forward fold)…………………………………………………. 10 Squat (Malasana)………………………………………………………………….. 12 Toe Squat…………………………………………………………………………….. 14 Camel (Uttanasana)……………………………………………………………… 16 Child’s Pose (Balasana)………………………………………………………… 18 Ankle Stretch……………………………………………………………………….. 20 Dragon (Low Lunge - Anjaneyasana)…………………………………….. 22 Melting Heart (Anahatasana)………………………………………………… 25 Frog……………………………………………………………………………………… 27 Seal and Sphinx……………………………………………………………………. 29 Saddle (Reclined Hero – Supta Virasana)………………………………. 32 Thread the Needle………………………………………………………………… 34 Swan and Sleeping Swan (Pigeon and Lying Pigeon)………………. 36 Shoelace (Knee to knee)………………………………………………………… 38 Dragonfly (Seated Straddle)…………………………………………………… 40 Square (Double Pigeon)…………………………………………………………. 42 Caterpillar (Seated forward fold – Paschimottanasana)…………… 44 Butterfly (Cobbler’s pose)……………………………………………………… 46 Half Butterfly (One leg seated forward fold – Janusirsasana)…… 48 Deer……………………………………………………………………………………… -
Annual-Reports-2016-17.Pdf
Annual Report 2016-17 2 CONTENTS Page No. MESSAGES 4 1 ABOUT INDIAN YOGA ASSOCIATION 5 1.1 MEMORANDUM OF ASSOCIATION 5 1.2 GOVERNING COUNCIL 8 1.3 EXECUTIVE COUNCIL 9 LIST OF EMINENT YOGA INSTITUTES FOUNDER MEMBERS 1.4 12 [SCHEDULE–I] 2 ACTIVITIES OF THE ASSOCIATION 13 2.1 MEMBERSHIPS 13 2.2 MEETINGS OF THE EXECUTIVE COUNCIL 20 2.3 OTHER IMPORTANT ACTIVITIES 20 NIYANTRIT MADHUMEHA BHARAT (DIABETES CONTROL 2.3.1 20 PROJECT) 2.3.2 IYA PrCB 22 2.3.3 AMENDMENT TO MOA 25 3 FINANCIAL STATEMENTS OF AFFAIRS 25 4 ACKNOWLEDGEMENTS 33 5 YEAR IN PICTURES 34 Annual Report 2016-17 3 MESSAGES - Shri OP Tiwari, President The importance of yoga has much increased after the Honourable Prime Minister's message to promote it globally. Our awareness can be increased only with powerful means. We should keep in mind that growth should not result in dilution of yoga. This newsletter must always carefully take traditional yoga practices ahead with the time. As said by a famous Yogi "Yoga has a complete message for humanity. It has a message for the human body, it has a message for the human mind and it also has a message for the human soul. Will youth come forward to carry this message, not only in India but in every corner of the world?" I wish that the newsletter will gain popularity among the masses. I hope that IYA will prosper to carry this message. - Dr HR Nagendrari, Senior Vice President Indian Yoga Association – a realization of a dream! It is a matter of great pride that Indian Yoga Association (IYA) has become active again. -
Dr Geeta S. Iyengar Lecture
Student Study Material Only THE PRACTICE OF WOMEN DURING THE WHOLE MONTH Dr. Geeta S. Iyengar The Practice of Women during the Whole Month. Geeta Iyengar 1 Student Study Material Only We should like to thank Dr Geeta S. Iyengar for allowing us to publish the lecture she gave in Poland during her visit to Europe in 2002. She has very kindly given permission for us to publish it to coincide with her visit to London this year (2009) where it will sold in aid of the Bellur Trust. With her usual generosity and care she has edited and added to the lecture for this purpose. Succinctly and clearly she explains how women should adjust their practice to the hormonal changes of the menstrual cycle. All teachers, men and women, and all female practitioners will find this lecture an invaluable source of knowledge and wisdom which will enhance their practice and understanding of the marvellous and vast subject of Yoga. Photography: Tig Whattler Models: Julie Anderson, Anne Bevan, Nathalie Blondel, Lydia Holmes and Lucy Willis Copy editing: Elaine Pidgeon with help from Natalie Blondel, Judith Jones and Meg Laing Layout and design: Jo Duffin and Philippe Harari Printed and published by the Iyengar Yoga Association (UK) April 2009 www.iyengaryoga.org.uk The Practice of Women during the Whole Month. Geeta Iyengar 2 Student Study Material Only THE PRACTICE OF WOMEN DURING THE WHOLE MONTH Dr. Geeta S. Iyengar In 2002 Geetaji toured Europe teaching and lecturing in many countries. This article is the transcript of a lecture given in Czestochowa (Poland) on 29th April 2002 and edited by Geetaji December 2008 Friends! Yoga Practitioners! Today, I have been asked to speak about women‘s yogic practice concerning the changes which take place in a woman‘s body due to her monthly hormonal changes. -
View Full Details
Annual Report 2014-15 2 CONTENTS Page No. 1 ABOUT INDIAN YOGA ASSOCIATION 4 1.1 MEMORANDUM OF ASSOCIATION 4 1.2 EXECUTIVE COUNCIL 7 LIST OF EMINENT YOGA INSTITUTES FOUNDER MEMBERS 1.3 9 [SCHEDULE–I] 2 ACTIVITIES OF THE ASSOCIATION 10 2.1 MEMBERSHIPS 10 2.2 MEETINGS OF THE EXECUTIVE COUNCIL 11 2.3 OTHER IMPORTANT ACTIVITIES 11 2.3.1 Defining Memberships for the Association 11 Celebration of International Day of Yoga – Creation of the 2.3.2 11 Common Yoga Protocol 2.3.3 Finalisation of LOGO for the Association 12 3 FINANCIAL STATEMENTS OF AFFAIRS 13 4 ACKNOWLEDGEMENTS 16 5 YEAR IN PICTURES 17 Annual Report 2014-15 3 1. ABOUT INDIAN YOGA ASSOCIATION Indian Yoga Association – A self-regulatory body of Leading Yoga Institutions of India Indian Yoga Association is a registered society, Registered Under the Society Registration Act of 1860 bearing Registration No: Sl/63761/2008 , Dated on 31st October, 2008 with Registered address: 68, Ashoka Road, New Delhi – 110001, India Shri. O.P Tiwari ji, Secretary, Kaivalyadham is the President. IYA was founded under the legendary Yogi Padma Vibhushan Late Dr B.K.S Iyengar ji, IYA is a maiden attempt to unite all yoga paramparas in a common cause. Indian Yoga Association is committed to promotion and advancement of Yoga and its applications around the world and industry-cum-self-regulatory body to facilitate activities of member institutions. 1.1. MEMORANDUM OF ASSOCIATION 1. NAME: INDIAN YOGA ASSOCIATION The name of the Association shall be “Indian Yoga Association”. 2. OFFICE AND AREA OF OPERATION REGISTERED OFFICE The registered office of the Association shall be situated in the National Capital Territory, Delhi and at present it is situated at the following address: 68, Ashoka Road, New Delhi – 110001, India 3. -
Manual De Certificación 2019-2020
MANUAL DE CERTIFICACIÓN Y FORMACIÓN DE MAESTROS 2019-2020 www.amyi.org.mx Estimado Candidato: El comité de evaluación y formación de Maestros de la Asociación Mexicana de Yoga Iyengar (AMYI) agradece tu interés por la Certificación en el método Iyengar. El proceso de Certificación ha sido diseñado y refinado por años bajo la guía de B.K.S. Geeta y Prashant Iyengar, e inició en México en el año 2007. Esperamos que este manual ayude a que el proceso sea lo más claro posible, de manera que los candidatos entiendan de manera objetiva cuáles son los estándares requeridos, qué es lo que deben saber, y cómo es la dinámica de los exámenes. Si tienes alguna pregunta, comentario o sugerencia, por favor dirígete al Coordinador del Comité de Evaluación y Formación de Maestros de la Asociación Mexicana de Yoga Iyengar (AMYI). El proceso se revisa continuamente con la intención de mejorarlo. Tu retroalimentación es importante. Nuestra comunidad se siente orgullosa del nivel de enseñanza del yoga Iyengar en el mundo, y en México estamos trabajando para mantener el estándar mundial. Mantener dicho estándar nos ayuda a poder servir mejor a la comunidad, y se agradece tu interés por mantenerlo. Agradecemos a B.K.S. Iyengar y a su familia por todos los conocimientos que nos han compartido, a la IYAC (Iyengar Yoga Association of Canada) por su apoyo en nuestros inicios, y a toda la gente que ha impulsado el proceso de certificación, así como a todos los que colaboran hoy, incluyendo a los evaluadores quienes amablemente donan su tiempo y energía. -
Download the Book from RBSI Archive
About this Document by A. G. Mohan While reading the document please bear in mind the following: 1. The document seems to have been written during the 1930s and early 40s. It contains gems of advice from Krishnamacharya spread over the document. It can help to make the asana practice safe, effective, progressive and prevent injuries. Please read it carefully. 2. The original translation into English seems to have been done by an Indian who is not proficient in English as well as the subject of yoga. For example: a. You may find translations such as ‘catch the feet’ instead of ‘hold the feet’. b. The word ‘kumbhakam’ is generally used in the ancient texts to depict pranayama as well as the holdings of the breath. The original translation is incorrect and inconsistent in some places due to such translation. c. The word ‘angulas’ is translated as inches. Some places it refers to finger width. d. The word ‘secret’ means right methodology. e. ‘Weighing asanas’ meaning ‘weight bearing asanas’. 3. While describing the benefits of yoga practice, asana and pranayama, many ancient Ayurvedic terminologies have been translated into western medical terms such as kidney, liver, intestines, etc. These cannot be taken literally. 4. I have done only very minimal corrections to this original English translation to remove major confusions. I have split the document to make it more meaningful. 5. I used this manuscript as an aid to teaching yoga in the 1970s and 80s. I have clarified doubts in this document personally with Krishnamacharya in the course 2 of my learning and teaching. -
What Is Ananda Yoga®?
What Is Ananda Yoga ®? by Gyandev McCord Although written for Ananda Yoga teachers, this article will interest any serious practitioner of yoga. What do you say when someone asks, “What is Ananda Yoga?” Probably you give a brief and rather general answer, tailored to what you think he or she will best relate to. But what is Ananda Yoga, really ? There’s no quick, definitive answer, but in this article I’ll highlight the essence of it. I hope it will help your teaching as well as your practice. You might even find a surprise or two. It’s not a list of asanas First, I’d like to banish a common misconception: Ananda Yoga is not limited to the asanas mentioned in The Art and Science of Raja Yoga , or even in the new, expanded version of Swami Kriyananda’s book, Spiritual Yoga: Higher Awareness through Ananda Yoga (publication expected in 2011). A list of “permissible” postures would be a nice, easy definition of Ananda Yoga, but it would miss the point. Swamij doesn’t work that way. He’s often said that his work is seminal. In the many topics he’s addressed—education, meditation, leadership, relationships, Ananda Yoga, etc.—he’s established a framework and a direction, but left it to others to continue that direction, expand upon what he’s said, and apply it in many practical arenas. Similarly, Ananda Yoga Teacher Training is a seminal training: we explore a well rounded set of asanas that you can teach to most students, but that set of asanas is, by necessity, limited. -
Yoga Teacher Training Sanskrit Words and Pronunciation
Yoga Teacher Training Sanskrit Words and Pronunciation By: Nancy Wile Yoga Education Institute © Yoga Education Institute, 2012 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution of these materials by any means is strictly prohibited. Sanskrit Words and Pronunciation for Yoga Teachers Table of Contents Introduction………………………………………………………………………. 3 Sanskrit Sounds Using the Roman Alphabet……………………………… 4 Sanskrit Alphabet……………………………………………………………….. 7 Glossary of Sanskrit Terms Related to Yoga………………………………. 8 Sanskrit Terms of Yoga Asanas……………………………………………… Mountain (Tadasana)……………………………………………………. 11 Chair (Utkatasana)………………………………………………………. 11 Forward Fold (Uttanasana)………………………………………….…. 11 Down Dog (Adho Mukha Svanasana)………………………………… 11 Warrior 1 (Virabhadrasana 1)………………………………………….. 12 Warrior 2 (Virabhadrasana 2)………………………………………….. 12 Full Lunge (Alanasana)…………………………………………………. 12 Humble Warrior (Sirangushtasana)…………………………………. 12 Extended Side Angle (Utthita Parsvakonasana)…………………… 13 Triangle (Utthita Trikonasana)………………………………………… 13 Revolved Triangle (Parivrtta Trikonasana)………………………….. 13 Half Moon (Ardha Chandrasana)…………………………………….. 14 Pyramid (Parsvottanasana)……………………………………………. 14 Tree (Vrksasana)…………………….…………………………………… 14 Eagle (Garudasana)……………………………………………………… 15 King Dancer (Natarajasana)……………………………………………. 15 Standing Hand To Foot (Utthita Hasta Padangusthasana)………. 15 Warrior 3 (Virabhadrasana 3)…………………………………………… 16 Hands to Feet Forward Fold (Padangusthasana)…………………… 16 Standing Straddle Forward Fold (Prasarita -
Iyengar Yoga
Iyengar Yoga By Nancy Wile Yoga Education Institute © Yoga Education Institute, 2015 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution of these materials by any means is strictly prohibited. Table of Contents: Background of Iyengar Yoga…………………………………………….. 2 Founder and Important Practitioners……………………………………. 2 What Make Iyengar Yoga Different……………………………………… 4 Overall Areas of Focus in Iyengar Yoga………………………………… 6 Examples of Postures and Teaching Techniques in Iyengar Yoga…… 9 Sample Iyengar Sequences………………………………………………. 11 Sun Salutations for Iyengar Students…………………………………….. 21 Use of Props in Iyengar Yoga……………………………………………… 22 Create Your Own Sequence of Postures Using Props…………………. 35 Important Literature for Iyengar Yoga…………………………………….. 36 1 Background of Iyengar Yoga Iyengar Yoga, founded by BKS Iyengar, is a form of hatha yoga that emphasizes precision and detail of alignment during the practice of asanas and pranayama. It consists of approximately 200 classical yoga postures and 14 styles of pranayama; ranging from easy to extremely difficult. These asanas have been structured and categorized such that they allow a beginner to progress thorough the practice safely, while gaining flexibility, strength and a control on their mind. Iyengar yoga focuses on the structural alignment of the physical body through the practice of asanas, and aims to unite the body, mind and spirit for health and well-being. Iyengar differs from the other styles of hatha yoga by four key elements: technique, sequence, timing, and the use of props. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as bolsters, benches, blocks, straps and sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. -
Yoga School of Therapeutics Teaching Yoga in the Kansas City & Midwest Community Since 1984
Yoga School of Therapeutics Teaching Yoga in the Kansas City & Midwest Community Since 1984 Teacher Training National Yoga Alliance Teacher Training School program Yoga School of Therapeutics • Teacher Training Program Catalog Welcome Letter from Director of Training Dear Yoga Enthusiast, I keep in my heart and mind always a principle of success which lights the path for our students and those in training: What is in this for you? It’s not about listing our awards and accomplishments. The question must be why are we the school for you? This yoga teacher training program, and we have certified 1000’s, is organic and accessible without intimidation or rigidity. Not too much lecture but balanced to learn as you practice the most important philosophies, pranayama, meditation, nutrition and yoga. This is the full wheel of the seven steps of Yoga which leads us each to happiness and health. What’s in this for you? You will learn from the great yogis, who hold you in compassion and caring at the level of your spirit. You will be inspired, feel heart-felt connection to your most true self, and smile a lot as you make new friends, some for a lifetime. You will feel welcome here and excited to come to class. You will reach new heights of understanding. When you certify you will know how to help those who have hurting knees, backs, necks, or any concern facing our human condition, including our emotions and mental well being. Come visit us and talk to the many in the training. They fall in love with life.