November 2018 and Snack Menu

Tuesday Wednesday Thursday Friday 5 Scrumptious Ways to Enjoy

1 2 Sweet Potatoes!

AM Yogurt and and Crackers 1.A Crispy, Healthy Snack. Try munching on sweet Breakfast: Parfait w/ WGR Oat potato chips. Thinly slice a large sweet potato and Topping brush lightly with olive oil. Bake at 350 degrees for 15 PM Yogurt and Peach Cheese and Crackers minutes or until lightly browned and crisp. Parfait w/ WGR Oat 2.The New Potato . Substitute sweet potatoes for Snack: Peaches Topping regular spuds in your favorite potato salad recipe. 3. Baked Sweet Potato Fries. Sweet potato fries make 6 7 8 9 a delicious treat. Quarter sweet potatoes and drizzle WGR English Muffin Snack Mix (WGR Cere- Seasonal w/ Bran Flakes with olive oil. Bake at 400 degrees for 40-60 minutes. w/ Honey Butter al, Crackers, Pretzels, Cheese Apple Juice For a spicy twist, add a dash of cayenne pepper. Bananas Dried ) Orange Slices Applesauce 4. Top Your Salad. Sweet potatoes make sweet salad

toppings. Combine diced sweet potatoes, pineapple Celery Sticks w/ Sun WGR English Muffin Snack Mix Seasonal Bagel w/ tidbits, apples, celery, and cashews. Serve over salad Butter w/ Honey Butter Applesauce Cream Cheese greens. Pineapple Bananas Orange Slices 5. Bake, Roast, or Steam ‘em! Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as 13 14 15 16 WGR Spiced Sweet a side dish to any meal. Kix Cereal WGR Banana Bites Cottage Cheese Potato Bread Orange Juice Applesauce Satsuma Oranges

~Veggie Haters?~ WGR Bread w/ Butter WGR Banana Bites Cottage Cheese WGR Spiced Sweet Cantaloupe melon Applesauce Pears Potato Bread Does your child seem to dislike all vegetables? That’s Satsuma Oranges normal! Don’t worry about forcing your child to eat them, instead be positive and encouraging! It can take 21 22 23 10-20 exposures of a new food for a child to like it. So, 20 WGR English Muffin Cheerios don’t give up! Keep offering; you’re doing great! w/ Honey Butter Sometimes offering a veggie in a different way might Pineapple Juice Bananas be the trick. Maybe your child doesn’t love mashed No School No School sweet potatoes, but baked sweet potato fries could WGR Soft Pretzels WGR English Muffin become a new favorite! Kiwi w/ Honey Butter Bananas

28 30 27 WGR Bagel w/ 29 Cottage Cheese Corn Flakes Cream Cheese WGR Blueberry Bites Mandarin Oranges Grape Juice Tropical Fruit Kiwi

Cheese and Crack- WGR Bagel w/ WGR Blueberry Bites Cottage Cheese ers Cream Cheese Kiwi Mandarin Oranges Tropical Fruit This institution is an equal opportunity provider.