Sequence 5 Lindsay Ward

1. Accomplished Pose 2. Seated Shoulder Rolls 3. Easy Pose Hands 4. Seated Neck Rolls Interlocked Behind Head Hands Interlocked Behind Head

5. Easy Pose Wrist Stretch 6. Easy Pose Upward 7. Easy Pose Side Bend 8. Easy Pose Side Bend Sukhasana Wrist Stretch Facing Interlocked Fingers Sukhasana Baddhanguliyasana

9. Easy Pose Twist Raised 10. Easy Pose Twist 11. Accomplished Pose 12. Revolved Easy Pose Arms Raised Arms Siddhasana Variation Hands Parivrtta Sukhasana Variation Hasta

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13. Revolved Easy Pose 14. Accomplished Pose 15. Seated Cat Cow Pose 16. Salutation Seal Pose Variation Hands Parivrtta Siddhasana Upavistha Bitilasana Namaskarasana Sukhasana Variation Hasta Marjaryasana

17. Table Top Pose 18. Revolved Table Top 19. Table Top Pose 20. Revolved Table Top Bharmanasana Pose One Hand Raised Bharmanasana Pose One Hand Raised Parivrtta Bharmanasana Parivrtta Bharmanasana Urdhva Eka Hasta Urdhva Eka Hasta

21. Table Top Pose 22. Balancing Table Pose 23. Table Top Pose 24. Balancing Table Pose Bharmanasana Dandayamana Bharmanasana Dandayamana Bharmanasana Bharmanasana

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25. Table Top Pose 26. Child Pose Variation 27. Downward Facing Dog 28. Downward Facing Dog Bharmanasana Toes Variation Pose Pose Variation Toes Adho Toes Mukha Svanasana Variation Toes

29. Downward Facing Dog 30. Table Top Pose 31. Low Hands To 32. Low Lunge Pose Pose Bharmanasana Knee Hands Anjaneyasana Yoga To Knee Mudra

33. Half Splits Pose Ardha 34. Low Lunge Hands To 35. Low Lunge Pose Yoga 36. Half Splits Pose Ardha Knee Anjaneyasana Hands Mudra Anjaneyasana Yoga Hanumanasana To Knee Mudra

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37. Table Top Pose 38. Plank Pose 39. Downward Facing Dog 40. Dangling Pose Baddha Bharmanasana Pose Hasta

41. Upward Forward Fold 42. Mountain Pose 43. Mountain Pose On 44. Mountain Pose Hands On Shins Ardha Tiptoes Arms Flow Tadasana Uttanasana Hands On Shins Tadasana On Tiptoes Hasta Vinyasa

45. Palm Tree Pose Side 46. Palm Tree Pose Side 47. Mountain Pose 48. Chair Pose Prayer Bend Parsva Bhanga Bend Parsva Bhanga Tadasana Hands Namaste Hands

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49. Revolved Chair Pose 50. Chair Pose Prayer 51. Revolved Chair Pose 52. Standing Forward Fold Parivrtta Utkatasana Hands Utkatasana Parivrtta Utkatasana Pose Uttanasana Namaste Hands

53. Upward Forward Fold 54. Garland Pose 55. Mountain Pose 56. Warrior Pose II Hands On Shins Ardha Tadasana II Uttanasana Hands On Shins

57. Extended Side Angle 58. Warrior Pose II 59. Five Pointed Star Pose 60. Warrior Pose II Pose Utthita Virabhadrasana II Utthita Tadasana Virabhadrasana II Parsvakonasana

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61. Extended Side Angle 62. Warrior Pose II 63. Wide Legged Standing 64. Intense Leg Stretch Pose Utthita Virabhadrasana II Pose Arms Raised Hands Pose Prasarita Parsvakonasana Interlaced Padottanasana

65. Intense Leg Stretch 66. Revolved Wide Legged 67. Revolved Wide Legged 68. Wide Legged Forward Pose C Prasarita Forward Bend Pose Forward Bend Pose Fold Pose Side Stretch Padottanasana C Parivrtta Prasarita Parivrtta Prasarita Padottanasana Padottanasana Side Stretch

69. Wide Legged Forward 70. Intense Leg Stretch 71. Five Pointed Star Pose 72. Pyramid Pose Variation Fold Pose Side Stretch Pose B Prasarita Utthita Tadasana 1 Parsvottanasana Prasarita Padottanasana Padottanasana B Variation 1 Side Stretch

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73. Pyramid Pose Arms 74. Five Pointed Star Pose 75. Pyramid Pose Variation 76. Pyramid Pose Arms Extended Forward Utthita Tadasana 1 Parsvottanasana Extended Forward Parsvottanasana Arms Variation 1 Parsvottanasana Arms Extended Forward Extended Forward

77. Mountain Pose 78. Chair Pose Prayer 79. Half Chair Pose Ardha 80. Warrior Pose I Tadasana Hands Utkatasana Utkatasana Virabhadrasana I Namaste Hands

81. Humble Warrior Pose 82. Warrior Pose I 83. Half Chair Pose Ardha 84. Warrior Pose I Variation Hands Baddha Virabhadrasana I Utkatasana Virabhadrasana I Virabhadrasana Variation Hasta

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85. Humble Warrior Pose 86. Warrior Pose I 87. Chair Pose Prayer 88. Flow I Vinyasa I Variation Hands Baddha Virabhadrasana I Hands Utkatasana Virabhadrasana Variation Namaste Hands Hasta

89. Accomplished Pose 90. Easy Pose Forward 91. Staff Pose 92. Staff Hand To Big Toe Siddhasana Bend Pose Padangustha Dandasana

93. Corpse Pose (IRT) 94. Bridge Pose 95. Bridge Pose Foot On 96. Bridge Pose Savasana (IRT) Knee Setubandha Foot On Knee

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97. Bridge Pose Foot On 98. Corpse Pose (IRT) 99. Side Reclined Shoulder 100. Side Reclined Knee Setubandha Savasana (IRT) Stretch A Supine Spinal Shoulder Stretch A Supine Sarvangasana Foot On Knee Twist Pose Ii Flow Spinal Twist Pose Ii Flow

101. Seated Forward Bend 102. Corpse Pose Pose B Savasana B

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