271 266 W 3959 124BPM TSS Normalized Power Kilojoules Average Heart Rate • Brajkovic Finished 8Th, Just 46 Seconds Behind the Winner Chris Froome (Team Sky)

Insights into the 2012 Tour de France Janez Brajkovic

July 7, 2012 - Stage 7: Tomblaine to La Planche des Belles Filles 199km View more at TrainingPeaks.com/tdf

Results 1 Christopher Froome Team Sky 3:56:10 2 Cadel Evans BMC Racing 0:00:02 3 Bradley Wiggins Team Sky 8 Janez Brajkovic Astana Pro Team 0:00:46

Key Stage Insights

271 266 W 3959 124BPM TSS Normalized Power Kilojoules Average Heart Rate • Brajkovic finished 8th, just 46 seconds behind the winner Chris Froome (Team Sky). • On the final climb of the day “Les Planche des Belles Filles” Brajkovic rode for 17 minutes at 5.8 watts per kilogram, 351 Watts.

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About TrainingPeaks TrainingPeaks is the premier provider of online training and nutrition software for endurance athletes, and the official training software of Tour de France teams including Team Sky, Saxo Bank-Tinkoff Bank, and ORICA-GreenEDGE. Directors of these teams use TrainingPeaks to track and analyze power, heart rate, and other data from their riders. Learn more at TrainingPeaks.com. Insights into the 2012 Tour de France Bernhard Eisel

July 7, 2012 - Stage 7: Tomblaine to La Planche des Belles Filles 199km View more at TrainingPeaks.com/tdf

Results 1 Christopher Froome Team Sky 3:56:10 2 Cadel Evans BMC Racing 0:00:02 3 Bradley Wiggins Team Sky 167 Bernhard Eisel Team Sky 0:17:34

Key Stage Insights

309 346 W 4846 134BPM TSS Normalized Power Kilojoules Average Heart Rate • Highest TSS of Tour so far at 328, indicating hardest day thus far. This was the first stage in the mountains and with a mountain- top finish. • 333 W (4.4 w/kg) 30-minute Peak Power was set on the first climb of the day, however only the last 3 km were categorized as the official Col de Grosse Pierre Category 3 climb for the Stage. • Despite over 2225 m (7300 ft) of climbing, Eisel still averaged 36.7 kph (22.8 mph) during this stage.

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July 7, 2012 - Stage 7: Tomblaine to La Planche des Belles Filles 199km View more at TrainingPeaks.com/tdf

Results 1 Christopher Froome Team Sky 3:56:10 2 Cadel Evans BMC Racing 0:00:02 3 Bradley Wiggins Team Sky 50 Chris Anker Sørensen Team Saxo Bank - Tinkoff Bank 0:03:41

Key Stage Insights

365 300 W 5078 145BPM TSS Normalized Power Kilojoules Average Heart Rate • Chris was out front in the breakaway for 180 km (111 miles) and 4.5 hrs where he averaged 272 watts and 148 bpm heart rate. • The final 6km climb, the “Planche de Belles Filles”, took Sørensen 20 minutes where he averaged 338w, 166 bpm heart rate and 17kph (10mph).

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