ORIGINAL RESEARCH ARTICLE published: 24 March 2014 doi: 10.3389/fpsyg.2014.00243 Mindful regulation of positive emotions: a comparison with reappraisal and expressive suppression Fanny Lalot 1,2 *, Sylvain Delplanque1,3 and David Sander1,3 1 Faculty of Psychology and Educational Sciences, University of Geneva, Geneva, Switzerland 2 Distance Learning University of Switzerland, Brig, Switzerland 3 Swiss Center for Affective Sciences, University of Geneva, Geneva, Switzerland Edited by: It is often acknowledged that mindfulness facilitates emotion regulation on a long-term Raffael Kalisch, Johannes Gutenberg scale. Only few empirical studies support the hypothesis that even a brief mindfulness University Medical Center Mainz, Germany induction among subjects without previous experience of meditation allows an effective Reviewed by: reduction of both positive and negative emotions. To the best of our knowledge, this Kenneth Sung Lai Yuen, University hypothesis has never been tested when comparing mindfulness to other regulation Medical Centre Mainz, Germany strategies known to be effective.The current study investigates the effects of mindfulness, Sandra Schönfelder, reappraisal and expressive suppression during the regulation of positive emotions. Forty- Johannes-Gutenberg-Universität Mainz, Germany five participants without previous meditation experience watched four positive video clips *Correspondence: while applying a specific regulation strategy: mindful attention, reappraisal, expressive Fanny Lalot, Faculty of Psychology suppression or no strategy (control condition). Video clips were matched for intensity and and Educational Sciences, University positive emotions index. Each of them was evaluated on two dimensions, valence (nega- of Geneva, 40 Boulevard du Pont tive/positive) and arousal (calming/exciting). Moreover, participants’ facial expressions were d’Arve, 1205 Geneva, Switzerland e-mail:
[email protected] recorded during the presentation of the video clips.