NUMBER 121 DEC 2013 GO! James Noakes (No. 435) first over the line at the start of the Macclesfield Half Marathon. James went on to win the race! Contents Page 3 Starting Lines Page 4 Be Visible at Night Page 4 Christmas and New Year Track Training Times Page 5 Macclesfield Half Marathon & 5k Race Report Page 6 Macclesfield Half Marathon & 5k Accounts Page 8 Brief Ramblings from Around the World Page 9 Macc Half T-shirts to Uganda Page 10 Minutes of Macclesfield Harriers Committee meeting - 10th October Page 14 Macclesfield Run England becomes Macc Harriers ‘E’ Group Page 15 Track & Field Awards Presentation Page 16 Calendar of Events 2013/14 Page 17 Boxing Day Handicap Race Page 18 Track & Field Report Page 20 Cheshire Track & Field League - Final Tables Page 22 Your Fascial Bodysuit Page 24 The Great South Blow - Race Report Page 25 Club Fell Handicap Race Page 26 Lakeland Trails Ultra - Report Page 28 Notice of AGM & Annual Presentations Page 28 Cross Country Update Page 30 Wednesday Night Fell Runs Page 30 Langley 7 - Race Report Page 32 Road Running Reports Page 36 Autumn Highlights - Road Running Page 38 Mens and Womens Club Champs Points Page 40 The Inside Crack - Bob Lynch Page 42 Plans for a Couch to 5k Course Page 42 Cross Discipline Challenge Page 43 Welcome to New Members Page 46 Weekly Training Times Page 47 Club Contacts Thanks to Bryan Dale for the cover photo and pictures of Macclesfield Half Marathon & Langley 7 races. Next Issue – March 2014 Please submit any articles or photographs to
[email protected] by Sunday 9 February 2014 Magazine Issue Please note: To save production/distribution costs we only send one magazine to each household.