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AYURVEDA DIETARY PREPARATIONS 17 - Dr Issue 03 | Oct-Nov 2020 | www.koryfigroup.org Print & Online The 3,00,000+ copies Distribution Ancient Ayurvedaizkphu vk;qosZn HOW, WHEN, AND WHAT TO EAT AND LIVE WELL AYURVEDA DIETARY PREPARATIONHEALTHY DIET FOR WEIGHT LOSS & GAIN Healthy Balance your Diet, RecipeBalance your Health The Ancient Ayurveda | Oct-Nov 2020 | Page 2 The SUBSCRIPTION RATES /kUoarjhs izkdV;fnu ¼/kursjl½ Ancient Ayurveda PERIOD AMOUNT 1 YEAR 600 INR /kUoarjh fnol (jkf’Vª; vk;qosZnk fnol) izkphu vk;qosZn 3 YEARS 1800 INR Bi-Monthly Ayurveda B2B Magazine 5 YEARS Vol. 1 | Issue 3 | Oct-Nov 2020 | Price Rs. 100/- 3000 INR EDitor-IN- CHIEF: EDitoriaL DESK: • Mr. Rushi Dave WORLD AYURVED DAY is going to celebrate on (M): 8824111930 November 13, amidst of pandemic Covid-19 the Email: [email protected] major role played by Ayurveda in improving our Associate EDitor-IN- CHIEF: health and immunity had became a matter of talk • Dr. Rahul Nishad all over the world. Hand in hand with that, the min- (M): 8431377322 istry of AYUSH had decided to organize various ac- tivities on 5th Ayurveda Day and had declared the • Ms. Nirja Sharma theme as “AYURVEDA FOR COVID”. Dhanwan- (M): 635 635 4444 tari Jayanti or Dhanteras has been observed as World GROUP EDitor: Ayurveda day in which Lord Dhanwantari has been • Dr. Sharli Acharya worshipped for sound health. The main objective of (M): 8469388811 Ayurveda Day is to focus on strengths of Ayurve- da and to implement its unique treatment princi- BUSINESS Associates (India) ples in bestowing a healthy mind in a healthy body. • Mr. Purshottam Nagarkar (M): 8824111930 In this auspicious occasion, we, THE ANCIENT EXECUTIVE COMMITTEE: AYURVEDA wholeheartedly wants to thank you our dearest readers for making Ayurveda as an in- • Dr. Prakash Kurmi tegral part of your daily life and promoting 2nd edi- (MBBS, MD – Medicine, Shivam Hospital) tion of our magazine to 3lakhs print & online copies • Dr. Ghanshayam Vyas distribution. It’s indeed a great success and happi- (Retd. Deputy Director, Ayush Ministry) • Shri. Harshad D. Parmar ness for us as well as Ayurveda. This is our 3rd edi- foÜo esa vk;qosZn laLd`fr dh mRifr lcls igys Hkkjr esa gwbZA eryc dh vk;qosZn fpfdRlk i)fr vkSj ouLirh&tMhcwVh;ksa dk (Advocate & Notary, Govt. of India) tion with better quality and quantity bestowed with nokb¡;ksa ds rkSj ij mi;ksx djus dh i)fr iwjs foÜo dks crkusokyk flQZ Hkkjr gSA izkphu Hkkjr ds iz[kj _f’k eqfuvksa ds )kjk feyh • Prof. Dr. Ashish Vyas knowledge of Ayurveda. We will try our level best to gqbZ /kjksgj gS ;s vk;qosZn foKkuA iwjs foÜoes Hkkjr ,d ek= ,lk ns”k ftldh “kkL=ksDr ckrsa dgha uk dgh dhlh uk dhlh nso ls tqMh (Gold Medal, Jyotishacharya and uplift your health and knowledge in upcoming edi- gqb gSA Bhd blh rjg ;g vk;qosZn foKku & vk;qosZn “kkL= ;k fpfdRlk i)fr vki tks Hkh uke ls tkuks] blds vf?k’Bkrk nso Hkxoku Principal, Shree Brahmanand BBA College) tions with your continuing support and promotions. /kUoarjh dks ekuk x;k gSA • Vd. Himanshuray Raval - Rushi Dave (Ayurved Ratna, Prayag Sanskrit University) Editor-In-Chief Hkkjrh; fganq “kkL=ks esa crkbZ xbZ gdhdr ds eqrkchd Hkxoku /kUoarjh dk izkdV; leqnz eaFku ds njE;ku gqvk FkkA leqnz eaFku ds • Shri. K. D. Bhatt (Senior Reporter) njE;ku Hkxoku fo’.kq ve`rdqaEHk yssdj leqnz ls izdV gq, Fks] ftl ve`rdqaEHk ls ve`r ihsdj nsoks us vejRo izkIr fd;kA eryc dh bl PUBLISHER HEAD OFFICE: • Dr. Aiswarya K. (Ass. Prof. Dept. of Agadtantra leqnz eaFku ds njE;ku Hkxoku fo’.kqus ftl ve`rdqaEHkls ve`r ihykdj vejRo iznku fd;k bl yh;s ;g vorkj dks Hkxoku /kUoarjh ds State Model Govt. Ayurveda College) Koryfi Group of Media and Publications uke ls tkuk x;k vkSj bl dFkk dks mŸke LokLF; nsus okyh lathouh vkSj tMhcwVh;ksa dsa egku“kkL= vk;qosZn ls tksMk x;kA Address: C-307, 3rd Floor, Pushp Business Cam- EXPERT COMMITTEE: pus, Vastral Crossing, S. P. Ring Road, Vastral, Hkxoku /kUoarjhds izkxV;fnu ¼/kursjl½ vk;qosZn“kkL= ,oa fpdhRlkls tqMs oS/kjkt] MkssdVlZ] QkekZlhLV lHkh yksx mudh iwtk&vpZuk • Dr. Amrutkaur Changlani • Dr. Nitin Dobariya Ahmedabad, Gujarat, India | www.koryfigroup.org djds d`ik izkIr djrs gS] vkbZ;s bl ikou fnol ij ge Hkh Hkxoku /kUoarjh dks izkFkZuk djsa dh iwjs Hkkjr ns”k vkSj foÜodks bl dksjksuk- • Smt. Pallavi Gawande • Vd. Surabhi Vaidya Phone: +91 - 635 635 44 44 / +91- 88 24 111 930 dh egkekjhls cpkuss ds yh;s vius ve`rdqaEHkls lathouh iznku djs vkSj lcdks mŸke LokLF; iznku djsa A • Dr. Nilam Shah • Smt. Preeti R. Bhavsar Email: [email protected] Printed by N. R. Graphics Published by Koryfi Group of Media and Publications on behalf of Rushi Dave and Printed at N. R. Graphics, Opp. Fatehwadi Police Station,TP 85 Road, Þ losZ HkoUrq lqf[ku%A losZ lUrq fujke;k% Sarkhej, Ahmedabad and Published from C-307, 3rd Floor, Pushp Business Campus, Vastral Crossing, S. P. Ring Road, Vastral, Ahmedabad, Gujarat, India – 382418. Editor Rushi Dave losZ Hknzkf.k i”;UrqA ek dfÜpr nq%[k HkkxHkosrA ß Disclaimer: The Ancient Ayurveda and Koryfi Group of Media and Publications does not take any responsibility for claims made by advertisements related to ownership, patents and use of trademarks, copyrights and such other rights. While all efforts have been made to ensure the accuracy of the information in this magazine, opinions expressed and images are those of the authors, and do not necessarily reflect the views/collection of the owner, publisher, editor or the editorial team. Koryfi Group of Media and Publications shall not be held responsible/liable & izksQ+slj- Mks- vkf”k’k O;kl for a consequences; on the event, such claims are found not true. All objections, disputes, differences, claims and proceedings are subject to Ahmedabad Jurisdiction only. The Publisher owns the copyright of the matter published in the magazine. Unauthorized copying of the articles, advertisement or designs in part or full is unlawful. Our prior permission in written is necessary for the use of matter printed in the magazine. The Ancient Ayurveda | Oct-Nov 2020 | Page 2 w In This Issue 1. /kUoarjh fnol & jkf’Vª; vk;qosZnk fnol 2 & Mks- izks- vkf’k”k O;kl 2. AYURVEDIC HEALTHY DIET FOR WEIGHT 7 LOSS & GAIN - Dr. Arti R. Ranani 3. IMPORTANCE OF PROPER NUTRITION IN 9 PREGNANCY - Dr. Neelima K S 4. FOOD OR MEDICINE??? RELEVANCE IN 13 CURRENT ERA - Dr. Shruthi Sreedharan 5. AYURVEDA DIETARY PREPARATIONS 17 - Dr. Krishnendu 6. CONCEPT OF VIRUDHAHARA 20 - Dr. Vineeta Gadhavi 7. CONCEPT OF AHARA VIDHI 23 - Dr. Shiva Sudhakar 8. WHOLESOME NUTRITIOUS FOOD FROM 26 YOUR KITCHEN GARDEN - Dr. Kajal NK 9. HEALTHY RECIPE: BALANCE YOUR DIET, 28 BALANCE YOUR HEALTH - VD. Aanandita Budhiraj 10. FOOD IS THE SECRET TO A HEALTHY SKIN! 29 - Dr. Chhavi Rosha 11. FOOD POISONING IN THE CURRENT ERA 32 - Dr. Aiswarya K 12. IMPACT OF NUTRITION IN HAIR HEALTH 34 - Riddhi Shah 13. IMPACT OF WHOLESOME FOOD ON SLEEP 36 DISORDERS - Vd. Sahil Bhavsar 14. OVER NUTRITION - FACT & FICTION 39 - Dr. Sarin T. 15. _rq vuqlkj Hkkstu 41 & Mks- iadt tSu THE ANCIENT AYURVEDA INDIA’S FIRST BUSINESS TO BUSINESS AYURVEDA MAGAZINE THE FINAL DESTINATION FOR YOUR HEALTH ISSUES ADVT. CONTRACT FORM GSTIN: 24BZSPD0853Q1ZU DEDICATED TO CARE Kerala Based Organisation Provides Pure Traditional Keraleeya Purificatory Therapies With Scientific Date: Agent/Representative Name: Outlook & Authenticity Advertiser Organization/Company Name: Company GST Number: Advertisement Information Brand/Service Nature: Advt. Color Type: Advt. in No. of Issues: Type of Advt.: [ ] Cover/Back Page, [ ] Full Page, [ ] Half Page, [ ] Quarter Page, [ ] Classi ed Advt. Advt. 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Contact Number: _______________ www.korygroup.org, [email protected] email: [email protected] The Ancient Ayurveda | Oct-Nov 2020 | Page 5 The Ancient Ayurveda | Oct-Nov 2020 | Page 6 Weight Loss & Gain Weight Loss & Gain AYURVEDIC DIET FOR WEIGHT LOSS: AYURVEDIC HEALTHY DIET FOR As in obese conditions, kapha dosha will be increased and hence person will be having symptoms like excessive weight, heaviness etc. So for reducing body weight, kapha should be decreased by in- WEIGHT LOSS & GAIN cluding following methods in your daily diet • Begin your day with one glass of warm water. • Drink ginger tea. • Your breakfast should be light and filled with healthy protein. • Include all the six taste ( madhur,amla,lavan,katu,tikta,kashaya) adequately. • Avoid improper food combination, avoid junk and over processed food and stick to home cooked food. • Some herbal supplement like Triphala,Trikatu should be used according to your constitution. Increase or decrease your weight slowly and gradually. According to ayurveda most heavy meal of the day should be lunch, your breakfast and dinner should be light. AYURVEDIC DIET TO IMPROVE BODY WEIGHT: • Ghee has an ability to increase the body tissue, appetite, digestion. • Milk is known as a muscle builder, weight gainer and a good source of calcium.
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