News For And About Residents Of The Palencia Community Trick Or Treat is Saturday, October 31st

ST.Palencia PalenciaAUGUSTINE PRESS OCTOBER 2020 Palencia’s Cyclones Swim Palencia Men’s Seniors Tennis Team Team Back In The Water Wins 1st Place In Jax Men’s Doubles

Left to Right: Earl Oltz, Frank Nelson, Raul Espinosa, Garry Ford, Irving Merlette, Evan Williams, and Phil Furman. Not pictured: Dave Thompson, Tom Cassidy and Steven Smith.

Dana and Brooke Willets are getting ready for practice at Palencia. alencia resident Dana Willets competed in the Cyclones Time PTrial held in August at the Solomon Calhoun pool. Despite hav- ongratulations to the Palencia Men's Gold Senior's Tennis Team on winning First Place in ing to wait until June 23rd for practices to start back at Palencia, the JAX Senior Men’s Doubles Tennis League. They battled through the season, overcoming Dana achieved personal best times in two freestyle events as well as aC couple of forfeits early in the season due to not having enough on the roster. In the end, the Palen- 100 meter backstroke and 100 meter breaststroke. The time trial was cia Men took first place by beating out teams at Marsh Creek and Oak Bridge at Sawgrass. To be a an opportunity for the older Cyclones, 11 to 18-years old, to see how member of the team, players must be at least 55 years of age. The current team consists of players the combination of limited pool practices due to Covid restrictions, ranging from 58 years old to some in their 70’s. There have been challenges due to COVID-19, dryland training by Zoom meetings, and ocean swims, helped keep but the team currently meets for weekly practices, and all play multiple times a week in different these swimmers’ skills sharp and ready for the upcoming high school recreational groups. For information on the upcoming season, contact Frank Nelson (Captain) at season and other competitions. [email protected], or the Palencia Tennis Center at 904-825-4012. “It was nice to see the team racing again and the event went very well,” said Frank Holleman, Director of the St. Augustine Swim Team. Maintaining Our Beautiful Palencia Community A Message from the Palencia POA Board aintaining the beauty of Palencia is an important issue for the Property Owner’s Association Board of Directors, just as it likely is to all property owners in our community. To ensure thatM Palencia remains beautiful our Property Manager (Leland Management) conducts weekly inspections of the exterior appearance of all the homes and condominiums and their respective

PRSRT STD PRSRT landscapes, in the various neighborhoods of Palencia. These inspections are being done, not to PERMIT # 315 PERMIT harass or catch a property owner off-guard, but to ensure that our community is maintained to the US POSTAGE PAID US POSTAGE JACKSONVILLE, FL JACKSONVILLE, FL high standards that attracted all of us to want to live here in the first place. Clean, beautiful homes and landscaping help protect every owner’s property values. All property owners pay annual dues to the Property Owners Association and have agreed to abide by the rules and regulations for maintaining their property as defined in our governing documents established by Palencia’s original developer. In the coming weeks our property manager, on behalf of the Board, will be placing special emphasis on ensuring that all of our residents adhere to our high standards for maintaining the beauty of Palencia. Below is a list of the eight (8) most common infractions that have been ob- served during one of the most recent inspections. • Lawn Maintenance (including all vacant lots) Grass should be kept at a reasonable height and maintained to a neat appearance, including trimming and edging. Replace any dead sod, shrubs or trees. Trim hedges and shrubs as needed and keep weeds in check in the lawn and in landscape beds. Replace mulch when needed. (REF: Declarations of Covenants and Restrictions for Palencia Residential Lots: Article V, Section 5.16) • Home Exteriors Should be maintained to a neat and clean appearance. Pressure wash if needed to remove any dirt or mildew. (REF: Dec of C & R for Pal Resid Lots: Art IV, Sec 4.1)

The Palencia Press O. Box 600022 P. 32260 Jacksonville, FL Repainting may be necessary in some cases. Pressure wash roof if it is stained. • Trash Cans Trash cans should not be visible from the street or adjacent properties except on trash pick-up...Continued On Page 3 2 Palencia Press - October 2020 The Palencia Press Palencia Community P.O. Box 600022 Jacksonville, FL 32260 Classified Ads Email: [email protected] Our New The Palencia Press is published by an inde- Email Address pendent publisher and is not affiliated with the Palencia developer, Marshall Creek Community [email protected] Development District or any Palencia manage- ment company or homeowners association. St. Augustine Travel Club Acceptance of advertising does not constitute an We have not convened our meetings at endorsement or approval of any product or ser- the library due to the coronavirus. We vices. Views and opinions expressed are those will issue an email to everyone when we of the writer and do not express the viewpoint will be able to resume. Peter Dytrych, of the publisher or editorial staff of the Palencia Press. All articles are subject to editing. 904 797-3736. Information found in this document is French Tutor the sole intellectual property of the Palencia Experienced Native-born French Tutor Press publication. It may not, under any cir- available for lessons or conversational cumstances, be distributed, transmitted, copied French • Students and adults or displayed without the written permission of the Palencia Press. Brigitte Spears 904-755-5520 [email protected] Palencia Resident **All Major Credit Cards Accepted** Advertising Hotline 904-436-5887 WE ARE ENGEL & VOLKERS. S.I.T. Specialized Individual Training Engel & Volkers Jacksonville is pleased to welcome the Ray Certified Dog Trainer, CASI Team to it’s Jacksonville shop at St. Johns. The Ray Team has Kathy Tracy (904)707-0470 Thought For The Day been providing exceptional service to all their real estate clients [email protected] for over 14 years in Palencia and surrounding areas. With an Now Offering Therapy Training “If evolution really works, how come moth- internationally recognized leader in real estate, the Ray Team is and Certification ers only have two hands?” -Milton Berle here to help you sell or buy your dream home with cutting edge technology and a global presence provided by Engel & Volkers. Words Of Wisdom Learn more at rayteam.evrealestate.com Spanish Lessons Experienced, Certified Spanish Teacher. Thus says the Lord of hosts: Execute Engel & Volkers Ray Team Native speaker. Available for all student true justice, show mercy and compas- 160 Shops Way • St. Johns • 32259 grade levels and adults. sion, everyone to his brother. Do not 904-806-3489 If you are interested or have questions oppress the widow or the fatherless, the [email protected] alien or the poor. Let none of you plan Rosa Coburn 972-787-9956 evil in his heart against his brother. Palencia Resident -Zechariah 7:9-10 Palencia Press - October 2020 3 Palencia Community Classified Ads Continued From Page 2

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Pasta Night Every Monday & Tuesday At Jonis Pizza. Choose iPhone Repair from Spaghetti & Meatballs, Fettucini Palencia resident repairs iPhones. Alfredo, Baked Ziti $7.99 Specilizing in broken iPhone screens. 145 Hilden Rd., Suite 118 Call Ben Feldman 904-844-1339. 904-810-0702 Maintaining Our Palencia Community Continued From Page 1 day. Store trash cans in the garage or be- swings, trampolines, basketball hoop hind the house, or behind a fence or tall sets, sports nets placed anywhere on your shrubs so they are not viewed by your property should first have the approval of neighbors. (REF: Architectural Design Guide- the ARB. The objective is to keep all of lines: Section C, Part 5, subsection d, page 25) Palencia’s neighborhoods beautiful, safe • Mailboxes Should be kept in a neat and uncluttered. (REF: Architectural Design and clean condition. If you need to replace Guidelines, Section M, page 19) your mailbox, please contact our Property Although the above is not a complete Manager for the mailbox specifications list of all infractions that were found, it for your neighborhood. (REF: Architectural does highlight the most common issues Design Guidelines: Section P, page 20) observed during the weekly inspections. • Driveways, Sidewalks and Fenc- Our property manager typically will take es Should be kept clean and free of dirt, a photograph of the observed infraction rust stains and mildew. Pressure wash as and send the property owner a “friendly needed and keep free of vegetation. If reminder” to correct the issue before the you have rust stains, a product called next scheduled inspection. Should the in- “Snow Cap” can be used to remove these fraction still be evident after a second in- stains. (REF: Dec of C & R for Res Lots: Sec- spection, the property owner will receive tions 5.17 & 5.18, Dec of Covenants & Restric- a violation notice stating specific actions, tion for Palencia, Amendment Four, Architec- including the amount of any fines that will tural Design Guidelines: Section J, parts A and be assessed until the issue is resolved. B page 18) Again, this process is being followed, not • Signs Palencia covenants restrict to cause irritation to any particular prop- residents from placing any unapproved erty owner, but to ensure that Palencia sign on a property where it can be seen remains a beautiful, peaceful and tranquil from public view. This includes all po- place for all of us to call home. We thank litical signs which are not to be displayed you for your cooperation. from anywhere on the property or placed Parts of this article were earlier dis- in a window. (REF: Dec of C & R for Palen- tributed via an e-mail blast to all residents cia Residential Lots: Article V, Section 5.13; who have “opted in” to receive messages Arch Design Guideline Section O, page 20) • Tree Trimming All trees on each lot from our Property Manager and the P.O.A should be trimmed in a uniform manner. Board of Directors. We encourage all Dead fronds on palm trees should regu- residents who have not already done so larly be cut off. All street trees should be to contact Sarah Guzman by phone (904) trimmed so that they have no branches at 222-8132 or via e-mail sguzman@leland- management.com in order to receive com- 12 feet or lower from the ground. (REF: Dec of C & R for Palencia Lots: Article V, sec- munity updates in the most timely manner. tion 5.11, ARCG Design Guidelines Section I, Editors Note: While this article is in- page 18) tended for the original Palencia POA spe- • Swings, Play Structures and cifically, these items can be just as explica- Sports Equipment All play structures, ble for the homeowners in Palencia North.

Résumés Cover Letters Career & Interview Coaching Professional Bios Sarah Jewell Linkedin Profiles Career Assessments Certified Professional Résumé Writer Certified Career Management Coach 904.824.3608 [email protected] www.linkedin.com/in/sjewell

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Ask A Certified Master Gardener Come Get Creative Landscape Plants For With Your Hair Halloween By Norie Flowers, Palencia Resident [email protected]

We’ll Make You With Halloween arriving at the end ize in Florida native plants or butterfly of this month, there are a number of eye- gardens. catching orange colored flowering plants • Reed Orchid, botanically known BOO-tiful that can be added to your goblin landscape as Epidendrum radicans, is originally from décors. If you would like some live Hal- Central America and Mexico and this reed • Advanced haircutting loween colors, here are a few options: orchid grows about two and one-half to • Flame vine (Pyrostegia venusta) is three-feet tall with multiple green stems specialists a stunning plant that grows in many parts and many white roots that prop and sup- of Florida. At a time of year when there port each other as the plant colony grows. • Certified Goldwell isn't much in the way of eye-catching col- Mature plants produce clusters of up to colorists or, flame vine dazzles with dense clusters forty individual, long-lasting orange and of bright orange flowers. This evergreen yellow flowers per stem. It is easily propa- • Educated in the latest vine can bring a touch of classic fall color gated by plant sections potted in potting trends and techniques to your Florida garden. soil, enjoys indirect light, and requires lit- • French Marigolds (Tagetes patula) tle care. This is an incredible “Wow” plant • MoroccanOil excel year round, are easy to grow, and as long as it is not allowed to freeze. have few insect or disease problems. They grow one to two feet tall and require full sun.

581 Market Street Palencia 904-576-9695 • Bird of Paradise (Strelitzia regi- nae) is a striking tropical plant known for its eye-catching orange and blue flowers. • Gaillardia, also known as blanket This herbaceous plant derives its com- flower, is a sturdy native perennial with mon name from the unique flower it bears, bright flowers that bloom throughout the which resembles a brightly colored bird in summer and into the fall. They attract flight. The leathery leaves are held upright TIGHTEN, TONE butterflies and can reseed themselves so on stiff leafstalks and are about 6 inches you will see them the next year. Gaillar- wide and 18 inches long. The plant forms dia can be planted anywhere and tolerates a 3- to 5-foot-tall clump that can be used extreme heat, sun, sandy soils, and even as a focal point in your landscape. This and Transform... salt, making it a great choice for our marsh plant can tolerate cold temperatures as low NEED A LIFT? THE EYES HAVE IT! area landscapes in Palencia. as 24 degrees F, for shorter periods and is • Amaryllis is a subtropical bulb that relatively pest free. It grows very well in belongs to the Amaryllidaceae family and pots. is native to South Africa. It can be grown • Coreopsis is a native perennial as a potted plant but can also be grown and also Florida's state wildflower. These outdoors almost year round. Its stunning plants have single or double flowers that flowers are a favored gift for the holiday come in a variety of colors: orange, pink, season. purple, red, and yellow, with 2-inch-wide The benefits of face/neck lift surgery go far be- The eyes are the central point of facial expression. • Milkweed, specifically Butterfly flowers that appear in the spring, summer, yond the tightening of sagging skin & fat. This When they appear aged due to laxity of the skin or weed (Asclepias tuberosa), is one of the and fall. This native attracts butterflies and procedure often helps individuals regain their puffy due to herniation of excess fat, we may proj- lost self esteem when the face they see in the ect an image of worry or fatigue. Blepharoplasty most available and popular native species is drought tolerant. mirror no longer matches the youthful feeling or Cosmetic Eyelid Surgery is a minor outpatient of milkweed. It sports attractive, bright Most of the above mentioned plants within. Normally performed as an outpatient surgical procedure which can remove many signs blooms, is very hardy, and frequently or bulbs can be grown in either pots or procedure with recovery time of 1-2 weeks, to- of aging around the eye area. The procedure usually stocked in nurseries. From late summer planted inground. Flowering plants gener- day’s face/neck lift procedures not only address causes only minor discomfort and bruising which the sagging face and neck skin, but also rids the resolve within seven to ten days. The final result is through early fall it produces orange or ally require a daily dose of full or partial face of unwanted fat and tightens its muscular flattering eyes that appear more rested and youthful. yellow flowers and its vibrant colors make sun and good drainage. If you elect to plant foundation for longer lasting results. it attractive to a number of pollinators and in pots, adding stones isn’t necessary and LUNCHTIME LIPOSUCTION butterflies. Look for nurseries that special- Continued On Page 6 Busy patients want a liposuction procedure that allows them to get back in the mix as fast as possible. Small Cannula Liposuc- tion is performed under minimal oral sedation, using local an- esthesia and the entire procedure can be done in the time frame of a long lunch break. Fit individuals with problem areas such as hips/flanks, saddlebags and lower abdomen pooch are ideal for this procedure. As a side benefit, the harvested fat may be used in some individuals to restore facial fat for a more youthful appearance.

R. Gregory Smith, MD is the director of Ponte Vedra and Palencia Cosmetic Surgery and has been performing Cosmetic Surgical procedures in the Ponte Vedra area since 1991. Fresh, Locally Grown Fruits and Vegetables Dr. Smith received his Cosmetic Plastic Surgery training in Paris from delivered to your door! We offer farm fresh the world renowned Plastic Surgeon Dr. Paul Tessler. Recently, Dr. Smith eggs, Seafood right off of the coast and lo- moved his practice to The Palencia Community to better serve the areas cally raised Beef, Pork and Poultry. Plus, of Nocatee, World Golf Village and St. Augustine as well as the southward (904) 687-4270 expansion of Jacksonville and Ponte Vedra. our chef gives you 4 recipe ideas each week to help you utilize your goodies. 621 Market Street, St. Augustine, FL 32095 pvcosmeticsurgery.com www.localfaresouth.com Palencia Press - October 2020 5 Spotlight On EYE CENTER Palencia People OF ST. AUGUSTINE THE EYE SURGERY CENTER OF ST. AUGUSTINE THE OPTICAL SHOP

PAUL W. HUND, III, M.D.

TODD P. THOMPSON, M.D. TOTAL EYE CARE UNDER ONE ROOF • All Board Certified Physicians • Cataract & Lens Implant Surgery • Diabetic Eye Exams • Glaucoma/Retinal Disease Lexi Hernandez, The Palencia Club’s new Catering & Event Sales Manager. “I al- ready feel like part of the family,” said Lexi. • All Eye Laser Procedures RUSSELL W. NELLIGAN, M.D.* • Ophthalmic Plastic Surgery Former Disney Event Planner Lexi *Cornea Specialist • Optical Shop On Premises Hernandez Joins Palencia Club MEDICARE & MEDICAID The Palencia Club recently wel- Grand Floridian Resort & Spa where PARTICIPANTS comed Lexi Hernandez as its new Cater- she planned conventions for up to 1,500 • ACCEPTING NEW PATIENTS ing & Event Sales Manager. guests. Hernandez is a St. Augustine native Hernandez says that working for 1400 U.S. Highway 1 South, St. Augustine whose experience includes event plan- Disney had been a life long dream and ning at venues such as St. Augustine's that while she enjoyed being a part of 904-829-2286 Casa Monica Hotel & Spa and The Riv- the Disney magic and helping clients, N. PATRICK HALE, M.D. er House. She is a graduate of the Uni- St. Augustine is her "true home." 319 West Town Place, Suite 8, World Golf Village versity of Alabama where she earned her "I recently moved back to be closer Bachelor's Degree in hospitality man- to my family and put down roots in my 904-940-9200 agement. favorite home place and hometown," Hernandez also worked in event she said. "Which is what brought me 10 Florida Park Dr., Suite A, Palm Coast planning for Disney, where she worked here to The Palencia Club." her way up from front desk agent at the "I can already tell in my short time 386-445-1279 Animal Kingdom Lodge to being pro- here that Palencia is home to such a moted to Disney's Meetings & Events warm, welcoming community of people 800 Zeagler Dr., Suite 120, Palatka division. While at Disney, Hernandez that make it such a special place to live served as event services manager at Dis- and work," Hernandez said. "I love driv- MICHAEL A. DAGOSTINO, O.D. 386-328-8369 ney's Contemporary Resort and at the Continued On Page 6 WE ACCEPT MEDICARE, BLUE CROSS & BLUE Water Problems? Ask Polly! SHIELD, UNITED, CIGNA, AND MOST MAJOR * MEDICAL HEALTH PLANS. I am extremely worried about contaminants in my drinking water. What can I do to protect ACCREDITED ACCREDITATION Chosen St. Augustine’s my family? ASSOCIATION for AMBULATORY Best Vision Center HEALTH CARE 14 Years In A Row! This is a simple answer: the most effective way to remove contaminants from your drinking water is an TODD S. HOCKETT, O.D. under-the-sink, Reverse Osmosis system. The cost is between $500 & $600 installed. Filter replacement is expected to be needed approximately every two years Palencia Residents! and you can replace the filters yourself. Visit our office just 10 minutes from -Thanks, Polly Polly Swindull Palencia at World Golf Village www.eyecenterstaug.com EAST COAST WELLS & WATER TREATMENT CALL 824-6630 6 Palencia Press - October 2020

SUMMER SPECIAL CALL NOW 904-461-5479 Free Estimates Family Owned for 34 Years Wrigley’s Field Of View AFFORDABLE FULL SERVICE LANDSCAPE & IRRIGATION • Sprinkler and Pump Repair & Installation “Silent Sipper” Still • Drainage Service •Yard Cleanup • LED Brass Night Lighting At Large •Landscape Design •Stone, Mulch & Sod By Wrigley Steck YankeeClipperIrrigation.com A Dog About Town In Palencia’s Village RESIDENTAL • COMMERCIAL I’ve noticed on the walk-around lately covered their lips! People still NO PAYMENT DUE UNTIL JOB IS COMPLETED! Lic# BL3869 that things have changed. When we ap- wave from their cars, that’s nice. T h e proach other Palencians, they often veer machine guys wave but they too don’t want away from us as if they don’t want to talk. anyone to know who they are either, with Some of them even cross the street. Even their faces covered. Gotta figure this out. the regulars seem hesitant. They still wave Our Silent Sipper is still slinking. and shout greetings, but I don’t get many Old 99 proof is still slugging them down pets or ear rubs. And when we walk by the and droppin’ empties wherever he drains Asian - European ball whackers, there’s no water! I have to one. He’s becoming connoisseur of Fine wait until I can jump into the fountain to 99’s. Trying all the different tastes: But- & Domestic get a drink and cool off. The walkers seem terscotch, Tennessee Fire, Fireball Cinna- to be trying to hide who they are? They’re mon, Peppermint, xxpresso coffee, South- Car wearing weird covers on their faces, dif- ern Comfort, obviously a sweet toothed ferent colors, different shapes, little one’s, sipper with Butterscotch being his booze Specialists big one’s. They say things to the bag man of choice. We should be able to ID the but often he just ignores them. I don’t sipper by scent. A dog’s job for sure. I’ll think he can hear them, and now they’ve spread the word to all my walkin’ buds! Feldman Auto Landscape Plants For Halloween Feldman Auto Continued From Page 4 Like Us On can be harmful in holding too much water, scape architect or a trusted nursery. Advice RepairRepair but an opening at the bottom is critical for is easy to come by and cost free, but trained Honesty & Integrity are our Best Attributes - The Feldman family has been good drainage. Most plants thrive in dark professionals, whose guidance is supported serving Palencia Residents for over 8 years rich garden soil, in addition to occasional by research, are experts in their fields and granular fertilizer mixed into the soil. Lastly, the best avenue to address and resolve your Gary Feldman, to ensure success with whatever plants you plant, tree, and turf issues. As the old adage Master Technician choose, the first order of business is to pur- goes: “you get what you pay for.” Working On Foreign chase healthy plants, preferably those propa- Do you have landscape and/or gar- & Domestic Cars gated close to our North Florida region. If dening questions on which you would like for Over 35 Years you would like your projects featured in help? I live in Palencia, so please email future articles, please send them along to me at [email protected] and I Mike Weitz, will answer you immediately. All of my Trained in Diagnostic display some interesting Palencia projects Mechanics, Hybrids & for others in our community. Have fun with advice is based on research from both the General Maintenance your Halloween landscapes! University of Florida Institute for Food Tip of the Month: When you encounter and Agricultural Sciences (IFAS) and the 3816 N. U.S.1 • St. Augustine a landscape problem of any kind, be mindful St. Johns County Extension Center. of where and to whom you seek advice. It is Information contained in this article (904) 217-0865 best to ask for help from a knowledgeable, was derived from the University of Florida www.feldmanautorepair.com certified source: horticulturist, master gar- Institute for Food and Agricultural Sciences dener, arborist, pesticide professional, land- (IFAS). WeWe SpecializeSpecialize In:In: EngineEngine Diagnostics/DriveabilityDiagnostics/Driveability Lexi Hernandez Joins The Palencia Club BrakesBrakes •• FrontFront EndsEnds •• Tune-UpsTune-Ups •• TimingTiming Belts/ChainsBelts/Chains Continued From Page 5 • C/V Boots & Axles • Tires • General Maintenance • C/V Boots & Axles • Tires • General Maintenance ing into work every morning and seeing "Everyone is so kind and I already the neighborhood start to come alive." feel like part of the family," Hernandez Hernandez is a proud mom to her said. "I love getting the opportunity to cel- Chihuahua Simba who she said goes with ebrate life's milestones with the people of We Sell Tires her almost everywhere. When she is not this community." busy helping plan wonderful events at The For information about events at The With FREE Lifetime Palencia Club, she also enjoys reading, Palencia Club, email Lexi at lhernandez@ Repair & Rotation! cooking and traveling. hampton.golf.

MAINTENANCE ENGINE LIGHT TIRE AND BRAKE OIL CHANGE LIGHT RESET DIAGNOSTICS INSPECTION SPECIAL We Reset All $ 00 $ 99* Maintenance Includes24 up to 5 qts oil & oil Some addl.45 diagnostic charges LLC Free filter. Good For Most Cars & Service may apply Plus Disposal Fee Lights On All Feldman Auto Repair Feldman Auto Repair Feldman Auto Repair With this coupon. Not valid With this coupon. Not valid With this coupon. Not valid Vehicles with other offers or prior pur- with other offers or prior pur- with other offers or prior pur- Feldman Auto Repair chases. Offer Expires 10-31-20 chases. Offer Expires 10-31-20 chases. Offer Expires 10-31-20 Affordable AIR SERVICE COOLING SYSTEM FULL SYNTHETIC Lawn and CONDITIONING SPECIAL SERVICE OIL CHANGE SERVICE $ 00 $ 99* Landscaping $ 95 OFF $ 00 10 Includes79 up to 5 qts oil & oil Includes 124• Evacuate and Recharge sys- Retail Or Service Of $100 Or filter. Good For Most Cars. More. Most Vehicles. Plus Fluid45 •Check entire system tem • UV Dye • Check entire system Plus Disposal Fee Feldman Auto Repair Feldman Auto Repair Feldman Auto Repair Feldman Auto Repair 904-377-1887 With this coupon. Not valid With this coupon. Not valid With this coupon. Not valid With this coupon. Not valid with other offers or prior pur- with other offers or prior pur- with other offers or prior pur- with other offers or prior pur- Layla Marie Licensed & Insured chases. Offer Expires 10-31-20 chases. Offer Expires 10-31-20 chases. Offer Expires 10-31-20 chases. Offer Expires 10-31-20 Landscape Consultations Available * Some Cars Slightly Higher Palencia Press - October 2020 7

Palencia WGA Crowns Looking For A Special A New Queen Place To Call Home? By Joanne Gage, President Women's Golf Association of Palencia [email protected]

Hear ye, hear ye. A new Queen has tivated to improve her golf game. She been crowned. The Palencia Women’s took lessons and spent whatever spare Golf Association has a new royal – time she had honing her skills. She’s Queen Staci Luttropp and she will reign also the mother of two, so she had to 299 Appaloosa Ave. for the 2020-2021 golf season. do that parenting balancing act that so 4 Bed, 3 Bath - $515,900 Before you think this is a popularity many of our members do. contest or on the same level as a prom Staci’s game quickly improved and queen, I need to assure you that it’s nei- her handicap consistently dropped. De- Betsy Picot, Realtor ther. The Queen is a shining example spite her increasing golf prowess, Staci of skill, fortitude, tenacity and persever- has kept her love of fun, debunking that Watson Realty Corp. ance. Let’s talk about how our Queen is stereotype that serious golfers aren’t fun (904) 891-2144 chosen. to play with. [email protected] Each month dur- Staci was ing the official WGA crowned by the 137 Marshall season, a Queen 2019-2020 reigning SOLD qualifying round is Queen, Ellie Chap- 620 Palencia Club Drive Creek held. All members pelaer, who wore the 3 Bed, 3.5 Bath Condo - 3,600+ sq ft 2.14 acre Lot who wish to partici- crown for an addi- $739,900 pate sign up to play tional threex months in the qualifier. The since the Spring 212 S. Common Under lowest net score is Queen Tournament Lane Contract the qualifier for that was cancelled in 3 Bed, 2 Bath month and becomes May and rescheduled a lady in waiting. for September 1st. At the end of the This year’s par- 1974 N. Loop season, the Queen Queen Staci Luttropp and alternate, ticipants included Under Rosetta Smith. Parkway Tournament takes Susan Altenburger, 3 Bed, 2 Bath Contract place. All of the 10 Diane Robinson, 200 Paseo Terraza - 2 Bed, 2 Bath ladies in waiting tee Rosetta Smith, Ellie Condo - $219,900 off on Hole #1. The Chappelaer, Maggie highest net score is Butler, Resa Wilcox, eliminated on each Maria Cavanaugh, hole. If there is a tie, and the winner- the two players com- Queen Staci. Rosetta pete in a chip-off to Smith hung in there Your Complete determine who is through Hole #7 and Tree Care eliminated and who will serve as our al- will go on. This ternate or as I like Specialist goes on until there is to think of it- “First only one player left Ellie Chappelaer and Queen Staci. Lady in Waiting.” ISA Certified Arborist and she becomes our It’s also worth Queen. mentioning that Queen Staci serves as This is serious competition and calls Vice President of the WGA, overseeing Specializing In for each player to bear down, to focus all major tournaments for the season. Dangerous Trees and to call on all of her internal strength I’d say we’re in very capable hands. and her honed golf skills. Long live the Queen! Queen Staci is a great example to To learn more about the Palencia all of the WGA ladies. Staci moved to Women’s Golf Association, visit www. • Tree Preservation Palencia four years ago from Colorado. PalenciaClub.com and click on Wom- She would describe herself at the time as en’s Golf Association or email member- • Tree Removal a high handicapper, but was quickly mo- [email protected]. • Pruning • Trimming Best Selection Of Tile In The State! • Transplanting • Storm Clean Up Cielo Stone & • Stump Grinding • Crane Service Tile, Inc. • Bucket Truck Stone, Tile, Mosaics and • Debris Hauling Flooring • Excavations • Land Clearing 904-687-1981 • Arborist Consultations Why fly to New York for the best • And Much More! selection? We have it right here at home! 6370 U.S. Hwy 1, Bldg #9, St. Augustine, FL 32095 (2 Miles North of the Airport, 1 Mile South of Palencia) www.coastaltree.com 904-285-6427 8 Palencia Press - October 2020 PALENCIA RESIDENT Owned & Operated Fore The Kids Golf Tournament

By Tiffany Trivedi, Palencia Resident Palencia Elementary PTO

Our wonderful school is once again in the tournament to come home with filled with the smiling faces of our some outstanding prizes from various children and our favorite teachers and competitions and raffle items. However, school staff. It has truly been a joyous a word to the wise; just remember the The Monster site to see us slowly getting back to our rules of the putting contest! new normal and with that comes one of 'My husband isn’t a golfer and Advantage our biggest Palencia Elementary fund- played in the tournament last year," • Professional Arborists raisers of the year. It’s time for the Fore Oleskyn shared. "He got a hole in one • Licensed & Insured the Kids Golf Tournament! • No Job Too Small or Too Monstrous Due to Covid 19, we had to can- cel one of our biggest fundraisers, • Clean. Efficient. Respectful. so the PTO is really hoping to have • Prompt Service an amazing turnout for this exciting • Locally Owned & Operated event. Tournament Chairs Leah Pes- ter and Christina Oleskyn have won- derful things in store for all of the participants. “I’m looking forward to our community joining together to sup- port our children, teachers, and school,” Oleskyn said. “Last year the money the PTO raised through- out the year bought Smartboards and technology for all of the class- rooms.” Get Ready For Hurricane Season! “This year we are raising mon- ey for our teachers and their class- We Do Hurricane Pruning rooms,” Oleskyn explained. “When a community comes together with compassion and purpose, we can make an amazing impact. I encour- age you to play in the tournament or become a sponsor.” The Palencia Club has once again graciously agreed to host the Left to right, Mark Shannon, Heather Rebella annual tournament. The club has and Bobby Trivedi are all smiles at last year’s been such an integral part of this Fore The Kids Golf Tournament. fundraiser and has always provided tre- in the $5,000 Tropical Smoothie putting mendous support to PES. The event will contest. He was so excited he threw his be held Monday, October 19th, 2020. clubs up in the air and did a victory round Registration will begin at 11:00 a.m. and around the green cheering for himself... the shotgun start will be at 1:00 p.m. Salt thinking he won," she said. "However, a Life Food Shack has once again gener- volunteer had to kindly break the news ously donated lunch for all the players that he now had to compete against and Harry’s Seafood Bar and Grille will the other hole in one putters to win the be providing a delicious dinner. Bites $5,000. He says he’s still waiting on his by Beth and Vinita’s Creations will also $5,000 and we’re all still laughing.” be providing some delectable desserts So how can you get involved? First, New Wellness Massage for everyone. Of course, all Covid 19 you can hit the links! Old and young, Program CDC guidelines will be followed by all male and female, beginners and pros; this Are you feeling STRESSED? involved. tournament is for everyone. You can sign A monthly In addition, it’s not all golf and eat- up as a group, or if you are a single play- massage ses- ing. Last year there were so many amaz- er, you can be matched with a foursome. sion is a pro- ing prizes including a Yeti backpack, If you are interested in playing, please active tool to Apple AirPods, a Ruth Chris Gift card, visit the tournament website at www. release stress Dr. Adam Podraza, Chiropractor car detailing, cash, and $5,000 putting PalenciaForeTheKids.com. from the body. Dr. Mayredlis Cruz, Chiropractor contest sponsored by Tropical Smoothie A second way to get involved is to Our NEW to name a few. So you don’t have to play Continued On Page 9 W e l l n e s s Lighthouse Chiropractic is a Massage Pro- family oriented chiropractic gram is only office located just 4 miles $55 a month north of Palencia on US-1. Our mission is to be the cornerstone 904.940.9990 and it includes [email protected] Lori Higgins a 50-min mas- of health for the residents of St. sage - your Johns County and neighboring choice (Swedish or Deep Tissue) includ- communities. ing prenatal too along with other perks. Contact The World Golf Village Real Estate Experts For more information visit www.getlhc. Insurance Accepted! 559 W. Twincourt Trail #603, St. Augustine, FL 32095 com or call us at 904-342-8970. Cash Rates Offered! Lic#LMTMA42714 (904) 342-8970 Expertise isn’t expensive... it’s PRICELESS Palencia Press - October 2020 9

COVID-19 Response To Staying Safe At Your Local Insurance Agency Smiles By Glenos And Hadgis Orthodontists Storm Tested and Proven Quality Service By Dr. Craig Hadgis, Dr. Jimmy Glenos and team Smiles by Glenos & Hadgis Orthodontists When the governor of Florida de- In addition to all CDC recom- cided to mandate closure of all non-es- mendations, touch-free hand washing sential dental procedures (except emer- stations were installed just outside the gencies) during Coronavirus, this could entrances to both offices in St. Johns have had a significant negative effect on and St. Augustine. Also installed at both the progress of hundreds of patients un- offices were automated touch-free doors dergoing active orthodontic treatment. with cameras and intercom to allow Dr. Craig Hadgis and Dr. Jimmy confirmation of safety questions prior Glenos, both board certified orthodon- to allowing entry. Safe temperatures tists, had many decisions to make. The are verified immediately upon entry primary goal at Smiles by Glenos & and access is limited to only those with Hadgis was to first make sure that pa- appointments. Masks are required and Local Independent Scott & Kristin Agency Gilliland tients would not experience harm or dis- sneeze guards have been placed around Multiple Carriers/Choices comfort during the closure. Therefore, the front reception areas. owners - founded 2004 they decided to keep all team members As a result, Dr. Hadgis, Dr. Glenos employed to handle orthodontic emer- and their team are proud to have been gencies throughout the closure. able to continue orthodontic treatment Before the Coronavirus outbreak Dr. and witness the benefits of the orthodon- HOME I AUTO I UMBRELLA I FLOOD Hadgis and Dr. Glenos implemented a tic care given, regardless of this pan- means of offering virtual appointments demic. through HIPAA compliant texting of im- Smiles by Glenos & Hadgis Ortho- ages and messaging. This allowed their dontists has two office locations in the St. SCOTT GILLILAND - AGENT office to quickly address any concerns Augustine and St. Johns areas - 111 Doc- that might require an appointment to keep tors Village Drive at Racetrack Road, PHONE (904) 824-9877 all the patients on schedule with regard to and 22 St.Johns Medical Park Dr. at U.S. completion of their treatment plans. Hwy 1 South. Phone 904-797-6453. Located at Palencia Village Square 701 Market Street Unit 113 Fore The Kids Golf Tournament St. Augustine, FL 32095 Continued From Page 8 www.gillilandinsurance.com become a tournament sponsor. The PTO are available on October 19, there are has been very fortunate to have so many many ways you can lend your time and previous sponsors and looks forward to energy. Please be on the lookout for a Walk-Ins Are Welcome working with them again. We are always communication from the PTO via email seeking out new sponsors to support PES and on the Palencia Elementary School and if you or someone you know may PTO Facebook page for how to sign up be interested in sponsoring, please reach to volunteer. out to [email protected] or So come one come all! What an visit www.PalenciaForeTheKids.com. amazingly fun way to shower your local Palencia Resident Owned Lastly, it takes a lot of volunteers to community with love and support…and make this event run smoothly. So, if you remember, it’s “Fore the Kids.” Golf Carts of St. Augustine

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With a career that spans over 40 She eventually realized that she years, Laura is regarded as one of the would love to share her golf I.Q. with premier golf instructors in the country. other golfers. She became a certified She brings an incredible volume of golf PGA teaching professional and a life- • Softeners knowledge to share with golf students at time member of LPGA and found that all levels. teaching was her new passion. • Wells • Filtration As golf instructor for the Laura • Chlorine & Baugh Golf School at The Palencia Golf • Pumps Club, Laura has developed an approach Hardness to instruction that works. Spending the first few minutes discussing the students’ Removal experience and current issues, Laura then • Bacteria identifies the individuals’ swing charac- teristics that need improvement. Removal “An unsuccessful round of golf like any event in life is an opportunity to learn and grow. Look at it in a positive David & Polly - Lifetime Residents way and your next round will be a phe- nomenal success,” said Laura. Laura does not believe in a single PROTECT YOUR HOME AND FAMILY TODAY! “method.” Much like her friend Butch Harmon, she works with what is in front of her and does not re-invent the swing. Laura Baugh Laura has hit and witnessed hun- 824-6630 Licensed dreds of thousands of golf shots during www.EastCoastWells.com Bonded Laura’s golf life experience has her lifetime, she knows what works and Insured Florida License #7232 been an amazing journey beginning at knows what does not. the age of 16 when she was the young- “It is not that complicated,” she Mention This Ad And Receive est player to win a U.S. Amateur event, said. Time spent with Laura and time * a record that she held for 30 years. She spent on the practice tee will result in FREE Salt For One Year With New Installation then turned pro and honed her game in potential realized. Japan until she reached the minimum To schedule a lesson or sign up for age of 18 to play on the LPGA Tour the school, contact Laura at laura@lau- where she was named Rookie of the rabaughgolf.com. Year. Laura went on to have a success- “Let us discover what level of golf ful 25-year career on Tour while film- challenges you and brings you joy,” ing TV commercials and appearing in a Laura added. “Let us get you there.” couple of movies. (See Laura’s Golf Tip on Page 16) October Is Breast Cancer Awareness Month October is Breast Cancer Awareness Month which is an annual campaign to increase awareness of the disease. The mission is to help those affected by breast cancer through early detection, education and support services. Visit www.nationalbreastcancer.org/breast- Advanced Urology cancer-awareness-month to download a free Dense Breasts Question & Answer Guide. 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Excellent references. • Overactive Bladder 6 years of experience. • Prostate Cancer • Urinary Incontinence 904-347-7990 • Vasectomy Katherine Gardner • Space Oar Jonathan Baron NP-C PA-C ILO llc Now Serving North St. Johns County Interior & Exterior Two Locations To Serve You Painting and Handyman (904) 824-1450 Services World Golf Village Office St. Augustine Office Free Estimates • Great Prices 52 Tuscan Way, Suite 203 240 Southpark Circle East The Shoppes At Murabella St. Augustine, FL 32086 904-347-8288 License No. 9097 Licensed & Insured Palencia Press - October 2020 13 Vibes Cafe’s New Expanded Dining Room Will Accomodate 40 Guests A Rare Experience In Taste After only a few months in business, Good Days Start Palencia’s Vibes Cafe With Coffee & You has added a 1,000 sq.ft. dining room to accom- • Build Your Own Omelette modate more hungry Served with Home Fries, guests. Grits or Fruit. Since July, the eatery • Breakfast Sandwiches has occupied Suite 103a • Pancakes • Fruit on the ground floor of the Chase The Flavors 701 Building on Market Street in Palencia. For Lunch Known for its exten- Boars Head Sandwich Combos sive menu of breakfast • Barbecue Brisket & Pork items, from omelettes to • Turkey • Ham • Roast Beef pancakes, and flavorful • Corned Beef • Salami lunch sandwiches from • Homemade Chicken Salad corned beef to roast beef • Garden • Caesar • Chef Salads and salami, the addi- tional space allows the Dinner Paradise On Vibes Cafe to seat an ad- ditional 40 guests. Your Plate “The new seating • Personal Chef Specials area also adds a new • Barbecue element to Vibes,” said Palencia Village resident and artist Dave Porter, left with • We’ll Custom Make Any Gary Feldman, owner. Gary Feldman, has donated several oil paintings to Vibes Free Delivery to Palencia, Dish (with advanced notice) “Though you can still Cafe’s new dining room. “We always frequent Vibes Cafe Kensington & Las Calinas And Deliver It To Your Door get a quick meal of your every chance we get,” said Porter, along with his wife favorite dish in the orig- Hartley. “Vibes has the best breakfast in St. Augustine.” Beer & Wine inal cafe space, the new section has a de- lines with outdoor seating for hungry or cidedly more upscale feel to it.” thirsty customers. Vibes Cafe is also hosting “Open Check social media to see Vibes VIBES CAFE Mic Nights” every Saturday evening Cafe’s redesigned menu. Call 904-907- (904) 907-2714 starting at 6:00 p.m. and the cafe has 2714 to order from the take-out menu. 701 Market Street, Suite 103A • Palencia implemented social distancing guide- Delivery is also available. • Tuesday-Thursday 9am-8pm • Friday-Saturday 9am-9pm Hidden Smiles By Phyllis J. Scalia, Palencia Resident Hidden smiles, no laughing eyes, A horrifying murder, That’s all we see each day. Such that each of us is shaken. And what we crave, a kiss, a hug, Demonstrations, marches, burnings, That too taken away. As lives of innocents are taken! No hand shakes, a distance kept, The violence is persistent and Six feet apart we count. The sadness is profound, A deadly virus, many lost, As brother against brother Unrest begins to mount. Cannot find a common ground. Now in our homes vigils we keep, The Covid too does not stand down, With indecision here. And lives continue to be lost. It’s should we venture out or not? Two challenges we must resolve For Covid’s what we fear. For oh how dear the cost! I want to fly, but risks involved. But months, yes three, then four, then six, To loved ones far apart. And still no end is near. Can’t fill the emptiness inside. How do I close this poem of mine The longing in my heart. With hope and not with fear? Yet here some still refuse a mask, As surely hope is what we need Though masks can save a life. To rise above the fright, Say no to distancing themselves. And hope we need to close our eyes Why do they cause such strife? For precious sleep at night. Then added to this daily stress, So rest your fear in Jesus’ hands Murder assaults our very core, Beseech your God above, And leads to chaos in our streets He’s the one who’ll grant you hope The likes not seen before. And His undying love.

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The Thriving Southern Live Oak Water Problems? By Heather Fritz, Palencia Resident Monster Tree Service 904-719-8499 CALLCALL TODAYTODAY FORFOR

Southern Live Oaks take us back to a tree. Since this tree can live for such a long STRAIGHTSTRAIGHT ANSWERS,ANSWERS, time of sipping iced tea, playing cards with time, it is very important to develop proper Grannie on the porch and taking turns on the trunk and branch structure early. tire swing. They’re a tree that is as strong as A young Live Oak tree may send NONO HIGHHIGH PRESSURE!PRESSURE! it is nostalgic. Due to their iconic look and branches in many directions. Branches may strength to withstand gale-force winds, Live cross causing irregularities in form and struc- • Residential • Commercial Oaks are common in coastal areas. tural defects. Suckers will pop up at the base • Industrial Whether you plant a sapling, or your of the trunk. Structural trimming of Live home has one or more mature Live Oaks, Oak trees begins when the trees are young. “We carry a complete line of Water you're responsible for a tree that can live for The trees should be structurally pruned at The Affordable Water team. Treatment Systems to meet your hundreds of years. Take into consideration least once a year including removal of sucker a St. Augustine legend, “The Old Senator.” growth. The goal is to create a strong single Family Owned & Operated needs and your budget!” “The Old Senator” is a Live Oak that is likely trunk. Trees can be pruned less often when For Over 25 Years over 600 years old. The "Old Senator's" girth the trees are mature to maintain the canopy. • REMOVE • measures 21 feet and height over 56 feet. Arborists at the University of Florida If you want your Live Oak to thrive, say, “A preventive pruning program is an Ask Us About Salt Delivery IRON • BACTERIA • SULPHUR • SALTS you must provide proper care for it. When important tool to minimize the risks of tree Or Rental Systems! you make that commitment to care for your defects. Preventive pruning helps to promote COLOR • LEAD • HARDNESS AND ODOR tree, your Live Oak tree will grow with good structure, making trees more resistant beautiful shape and form. to storms and other natural forces.” I advise caution against planting Live The Palencia Live Oaks, located in the Oaks too closely to your home. Proper place- easement between the sidewalk and the road, ment of a Live Oak is just as important as are an interesting case study. In my recollec- maintenance. They’re a species that tends to tion, these trees have not been part of an annu- grow wide, more than tall. Limbs will grow al pruning program. (I’ve lived here for many out horizontally to reach for the sunlight. The years.) As a result, homeowners and the POA License #W-32 surface roots can lift pavers and concrete. If a are now faced with removing large limbs to Live Oak becomes weak and shows signs of provide for road and sidewalk clearance un- failure, the risks are great! Live Oak wood is der the canopy. Removing large branches like FREE WATER TESTING some of the heaviest and may cause signifi- this can initiate decay and slows growth. Les- 3760 Kori Rd • 904-262-0197 cant damage to property and injury to peo- son learned: Prune early to encourage healthy ple. This is not a, “plant it and forget it,” type growth. Sources: UF, IFAS, DAFS

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Headaches

By Rob Stanborough PT, DPT, MHSc, MTC, CMTPT, FAAOMPT First Coast Rehabilitation (904) 829-3411 (904) 512-2871 • Full Service Lawn Maintenance • Sod & Mulch Installation Headaches are a common problem ers in DN since 2010 both nationally and • Landscaping • Tree Work • Irrigation Installation & Repair and can be quite debilitating – just ask internationally as a Senior Instructor for • Much More someone who has them on a regular ba- Myopain Seminars (www.myopainsemi- sis. The treatments for headaches are as nars.com). He is a co-owner of First Coast We’re already mowing your neighbor’s lawn. Let us help You! varied as the type of headache. Head- Rehabilitation (www.firstcoastrehab.com), presented and published about DN and co- www.enviroteclawncare.com aches vary in the type of pain as well as Licensed & Insured the location of pain. author of Myofascial Manipulation: Theory [email protected] Migraine type headaches, I’m told, & Application, 3rd ed by Proed Inc. Read are excruciating. I’ve been fortunate previous columns posted on www.firstcoas- never to experience these but have heard trehab.com. accounts of locking oneself in a dark room for days, vomiting, missing work, avoiding friend and family, not eating and consuming strong medications in an attempt just to get some relief. One Therapist - One Patient One Plan - One Goal Two Locations

Sinus headaches can also be quite painful but the most common type head- ache is the tension-type headache. The tension-type headache produces varied pain. It may be intense or mild. The pain can also vary in location. It may be felt behind the eye, the top of the head, back of the head, in the temple region and even across the forehead. Sometimes the pain can be felt into the neck or jaw. The most common cause of the ten- sion-type headache, and tension is high in our world today. Tension, in combination of poor posture or guarding muscles can produce painful nodules called trigger points, which are quite painful and may refer pain. Referred pain is when pain is felt in a different place than where the ac- tual problem occurs. This is what makes diagnosis complicated. A trigger point in the neck can refer pain to the head, eye or ear. Rubbing the location of the pain may 209 Blackford Way 1 University Boulevard help a little but never resolves the prob- lem and is not in the head but in the neck. St. Augustine, FL 32086 St. Augustine, FL 32086 Research shows that myofascial Ph: (904) 907-1122 Ph: (904) 829-3411 trigger points can also contribute to “mi- graine-type” headache pain, so treating Fx: (904) 907-1123 Fx: (904) 829-3412 trigger points may help minimize or re- duce the intensity of a migraine. Myofascial trigger points are rela- Matanzas River tively small to palpation but no small University of problem, especially if they are the 209 Blackford Way St. Augustine

source of your headache pain. They can Blackford Way Walgreens University Blvd. be treated using a variety of techniques, U. S. Highway 1 South Flagler including dry needling. 312 Hwy Hospital

If you have found your tension level Sgt. Tutten Drive San Bartola St. Augustine Shores and headaches increase, physical thera- Blvd. Shores pists trained in soft tissue manipulation and trigger point therapy can help. If you are suffering from headaches, stop. The solution may be a simple trigger point. Get help and make a change. Rob Stanborough was one of the first PT’s to be permitted to use DN in FL and For a list of services as well as info sessions (online and inhouse) see firstcoastrehab.com doing so since 2017. He has trained oth- Putnam Community Medical Center

Old Wolf Bay Rd Zeagler Drive Zeagler

Ste 510 NW State Rd 20 16 Palencia Press - October 2020

Your Preshot Routine

Tips from Laura Baugh Certified PGA Teaching Professional The Palencia Golf Club [email protected].

Hello Fellow Golfers – I am excited sualized line at your address and make to announce my new Laura Baugh Golf sure your arms are hanging comfortably. Academy at The Palencia Club. As a 3) Put yourself in athletic position. way of introducing myself we are start- 4) Exhale, that will allow your arms ing a series of golf tips to be featured to fully extend on the way back. here each month; so let 5) Then start your us start at the begin- swing by pushing that ning with “Your Preshot straight left arm back Routine.” and away from the golf A pre-shot routine ball. puts you in the same In personalizing position every time and your pre-shot routine, from the same position you are free to add you can be repetitive! things that you are work- In developing your ing on in your set up and pre-shot routine there’s once you’ve done that certain areas to cover you can just relax and hit and there are certain your shot. areas you can make cre- A great pre-shot ative and personal. routine can drastically A pre-shot routine reduce your score. De- does not make you a velop your pre-shot rou- slow golfer, it makes tine today. If you need you a fast golfer. When help – reach out to me at you get used to your routine it will just The Academy and let me help you start take a matter of seconds! So here we go: your golf journey or continue down the 1) Starting from behind the golf ball road as you lower your handicap…Po- look at the view of the line you want tential Realized. your ball to travel. Visit me at www.laurabaughgolf. 2) Place your club face on that vi- com.

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other questions to bring these up, and just Win. In reality, nobody wants a relationship listen to your partner’s answers, as a friend in which one wins and the other loses. We would. Be curious and interested in your must find a way to yield so that we both win. partner’s answers and seek to truly under- However, we cannot effectively compro- Six Skills for Managing stand their feelings and dreams. Avoid per- mise unless we identify our core needs or suasion and problem-solving. inflexible areas first. Then, we can identify Couple Conflict Skill #5: Accept Influence. Accepting our flexible areas, which is where we can ef- influence from your partner simply means fectively compromise. By Michael Brown, MSC, LMFT expressing agreement with at least part of Using these skills will not make con- 904-289-2954 what your partner is asking and demonstrat- flict in your relationship disappear, but it www.happycoupleshealthycommunities.com ing willingness to move towards a compro- will make it much better. Our goal is not mise. A central part of accepting influence to eliminate conflict because conflict is -in is uncovering and understanding the mean- evitable in a relationship and because it is Are you having difficulty managing safe port in the storm and not the storm itself. ing of your partner’s position in the couple through conflict that we work through issues conflict in your relationship? Well, there Skill #2: Use Softened Start-up. John conflict. Research has shown that people and discover our underlying feelings and is good news. In his more than 40 years of Gottman’s research reveals that how a cou- who don’t accept influence wind up creat- dreams. Our goal is to make your next fight groundbreaking research with over 3000 ple conflict discussion begins largely deter- ing bad will and being powerless in relation- better than the last and to learn to manage couples, Dr. John Gottman has discovered mines what will happen during the entire ships. This is especially true for men. Ac- conflict in a healthy fashion. a new model for managing couple conflict. discussion. The predictive role of harsh or cording to John Gottman: “When a man is Reference: Gottman, J. & Silver, N. He found that all couples fight: the dif- softened start-up is often played by women. not willing to share power with his partner, (1999, 2015). The Seven Principles for ference between what he calls the “Masters” This is because they are the ones who bring there is an 81% probability that his marriage Making Marriage Work. Harmony Books. and the “Disasters” of relationships is how up difficult themes and insist that they be re- will end in separation or divorce” (Gottman Michael Brown is a Licensed Marriage they manage conflict. The good news is that solved 80% of the time. When there is irrita- & Silver, 2015, p. 116). and Family Therapist, Certified Gottman these skills require very little practice be- bility and a lack of response by the partner in Skill #6: Compromise. The Compro- Therapist, Couples Workshop Leader, and cause we all have them. They are the same the relationship, harsh start-up is the result. mise step involves developing a common Clinical Trainer in private practice in Bar- skills that we use with strangers; we just for- However, when there is emotional connec- way of thinking: creating a third solution tram Park. He is currently providing in-of- get to use them with our partner. tion, it is easier to use softened start-up. out of the two positions. For this to work, fice and telehealth appointments for couples Skill #1: Practice Physiological Self- Skill #3: Repair and De-escalate. By you must use the Aikido principle: Yield to or family therapy. Soothing. Conflict discussions can provoke repair we mean the verbal and non-verbal a sense of being overwhelmed or flooded, gestures that help us to keep a discussion on emotionally and physically. Probably, we a healthy track. Repair can be the communi- Transforming Relationships Through feel outraged or that we are victims. And cation about your feelings, of the need and Quality, Research-Based Marriage and the body becomes disturbed. In general, our desire to calm down, or about appreciation. heart starts beating stronger and faster, we It can also be about moving towards your Family Therapy start to sweat, and we contain our breathing. partner’s position, stopping the action, ask- When this happens, it is highly improbable ing for forgivingness, or accepting responsi- 12724 Gran Bay Parkway West that we can have a productive conversation. bility. It is a communication that says to your Suite 410 Therefore, it is necessary to stop the conver- partner, “You, and what you think and feel Bartram Park sation and physiological soothe ourselves are important to me. We’ll get through this.” HAPPY COUPLES and/or our partner. When couples practice Skill #4: Listen to Your Partner’s 904-289-2954 HEALTHY COMMUNITIES physiological self-soothing, discussions be- Underlying Feelings and Dreams. Behind Michael Brown, come less escalated, gentler, and, therefore, each of your positions there are deeply held MSC, LMFT www.happycoupleshealthycommunities.com safer. This helps to make the relationship a feelings and dreams. Take turns asking each 18 Palencia Press - October 2020

The Vaccine (Almost) Every Dog In Our Area Should Receive By Dr. Jacob Vencil, Veterinarian Palencia Pet Clinic 904-824-1622 • Call 904.826.4343 To Schedule An Appointment Leptospirosis is a disease caused by in- Aside from protecting your furry loved • Develop Your Personalized Dental Plan fection with the Leptospira bacteria. These ones, vaccination is also important to protect bacteria can be found worldwide in soil and you. As a clinic, we are passionate about • Achieve The Beautiful Smile You Deserve! water. There are many strains of Leptospira this disease, as an employees father passed bacteria that can cause disease. Leptospiro- away from leptospirosis many years ago. sis is a zoonotic disease, which means it can Infection in people can cause flu-like symp- • Dental Implants be spread from animals to people. toms and can cause liver or kidney disease. • Porcelain Crowns The bacteria that cause Leptospirosis In the United States, most cases of human are spread through the urine of infected ani- leptospirosis result from recreational ac- & Veneers mals, rodents, raccoons, opossums, squirrels, tivities involving water. Infection resulting • Gum Therapy even deer, which can get into water or soil. It from contact with an infected pet is much • Dentures can survive there for weeks to months, if the less common, but is increasing in frequency conditions are moist. Dogs can become in- enough that the CDC issued an advisory. • We Also Offer fected and develop leptospirosis if their mu- The frequency of exposure to areas Botox And Fillers cous membranes (or skin with any wound, where wildlife access should be take into such as a cut or scrape) come into contact account when determining the necessity of with infected urine, urine-contaminated vaccination. Because of the high numbers Cosmetic, TMJ, and grass/soil, water, food or bedding. of wildlife in our area, it is my opinion that The signs of leptospirosis in dogs vary. every dog in this area that spends time out- General Dentistry Some infected dogs do not show any signs doors, barring any other underlying condi- of illness, some have a mild and transient ill- tions that make vaccines a bad idea, should ness and recover spontaneously, while oth- be vaccinated for Lepto. Stephanie Kinsey, DDS ers develop severe illness and death. Leptospirosis is generally treated with Palencia Resident Signs of leptospirosis may include fe- antibiotics and supportive care. When treat- ver, shivering, muscle tenderness, reluctance ed early and aggressively, the chances for to move, increased thirst, changes in the fre- recovery are good but there is still a risk of quency or amount of urination, dehydration, permanent residual kidney or liver damage. Next to Starbucks vomiting, diarrhea, loss of appetite, lethargy, Currently available vaccines effectively 159 Palencia Village Drive, Suite 109 jaundice (yellowing of the skin and mucous prevent leptospirosis and protect dogs for membranes), or painful inflammation within at least 12 months. Annual vaccination is [email protected] the eyes. The disease can cause kidney fail- recommended for at-risk dogs. Reducing ure with or without liver failure. Dogs may your dog’s exposure to possible sources of occasionally develop severe lung disease the Leptospira bacteria can also reduce its and have difficulty breathing. Affected dogs chances of infection. If you have any ques- can also develop swollen legs (from fluid tions about this preventable disease or any accumulation) or accumulate excess fluid in others, please contact you veterinarian to their chest or abdomen. discuss your options.

“Our family serving yours since 1915”

Dr. Jacob Vencil, Dr. Peter Veling and Dr. Deven King are experienced veterinarians who have a passion for your pet’s health, including senior pet care. • Wellness Care • Laser Orthopedic Surgery • Digital X-rays • Laser Soft Tissue Surgery • Pet Dentistry • PennHip X-rays • Advanced Anesthetic • Neutering Monitoring • Humane Laser Declawing • Pre and Post Surgery Pain • Pain Control Therapy for (904) 824-1672 Control Long Term Pain Management www.CraigFuneralHome.com Monday thru Thursday 8:00 a.m. to 6:00 p.m. Friday 8:00 a.m. to 5:30 p.m. Saturday 8:00 a.m. to Noon My wife complains that the steering wheel on her 159 Palencia Village Drive, Suite 101, St. Augustine car vibrates between 60 and 70 miles per hour. 904-824-1622 Vibrations in the steering wheel usually mean your tires may Email: [email protected] not have been balanced properly. Just one ounce of imbalance on a front tire is enough to cause a noticeable vibration in the steering wheel at highway speeds. Bring the car in and we’ll place each wheel on a balancing machine which spins the wheel to locate the heavier part. We then compensate for the heavy part by attaching a small lead weight on the opposite side. Your wife’s car should drive much smoother after balancing. At Feldman Auto Repair we have been keeping the roads safe for Mike Weitz over 30 years. Visit us at 3816 N. U.S.1 There is no job too small or big, we offer free pick-up and delivery for all Palencia residents. FELDMAN AUTO REPAIR CALL 217-0865 Palencia Press - October 2020 19

Where there is shadow, Waiting With Hope! there must be LIGHT. Jesus is that light. Follow Him By Rev. Alan J. Liphart, M.Div through your darkest times! The Village Church 4229 Pacetti Rd., World Golf Village

Maybe you have had this experi- that they stop waiting for birthdays. ence. I found myself waiting in an air- Waiting is forever linked to hope. port. The first plane needed repair and so Paul Tillich, the Christian theologian, “INTERDENOMINATIONAL” my phone alerted me that my flight had called waiting a metaphor for faith. Why CHRISTIAN CHURCH been delayed. After a 45 minute wait, I would you wait if you did not ultimately received an alert that my flight had been believe your waiting would be reward- www.wgv.church cancelled. Then another alert that I had ed? 904-940-6768 been booked onto a later flight that was Sometimes there seems to be no Worship Center at 4229 Pacetti Rd,St. Augustine to leave in two hours. Waiting! I watched hope and we exclaim, “I can’t wait.” planes taxi as I waited. I watched other Husbands wait for wives to get ready, Weekly Worship Services: “Even though I walk through people waiting. I was and wives wait for Sunday at 9:00 a.m. & 11:00 a.m. the valley of the shadow of waiting. As I waited, I husbands to finish a death, I will fear no evil: thought about waiting. household project. for you are with me; your rod We seem to be We wait for peace waiting a lot these on earth. We wait for and your staff they comfort days. We wait for our justice. We wait for me.” Psalm 23:4 package to arrive from equality. We wait. Amazon or a dozen Some people are other online outlets. so good at waiting Online services available: We are waiting for a they become profes- Covid-19 vaccine, we sional waiters. Those • wgv.church “click here!” are waiting for the that are really accom- • https://www.facebook.com/wgv. presidential election to plished at waiting can Senior Pastor church/ be over, waiting to be make a lot of money. Alan J. Liphart, M. Div. able to visit our loved Some professions re- • https://www.youtube.com/ Associate Pastor channel/UCSA5p034z4Gx59BI- ones in care facilities, quire more waiting Michael Legaspi, M.A. U8zZ_nQ waiting to go back to church, waiting in than others. An artist waits for the paint Discipleship Pastor doctors’ offices, waiting for an appoint- to dry or the clay to be ready, writers Aaron Scott Long ment, waiting for guests to arrive, and wait for inspiration or creativity, farm- waiting at the DMV. We wait in line, we ers wait for a seed to sprout and then the wait in our cars and we wait in groups. harvest. Pastors sow seeds of faith and We are waiting! we wait and we wait and we wait. We of- Waiting suggests that we are at the fer seedling classes to nurture, counsel- mercy of someone else. We are captive ing, preach sermons, and other nutrients to clerks, fast food trainees, a sandwich of faith to encourage growth, we wait artist, a barista, and Uber drivers. It is a at hospitals and at bedsides. Mostly we ComeCome JoinJoin Us!Us! universal truth that the longer the lines, wait for the Lord. the fewer the employees there are to The good news is, according to Isa- Our Lady Of Good Counsel wait on us, and whatever line we are in iah 40:31, “but those who wait for the is the slowest. So, we wait. Lord shall renew their strength; they shall Called to Walk The Way of Sometimes we are told waiting is mount up with wings like eagles; they a good thing. We are told to wait until shall run and not be weary; they shall Christ Jesus we are married for many reasons, wait walk and not faint.” Or Psalm 27:14, to buy that new car until you have cash, “Wait for the Lord; be strong, and let your wait for the ball instead of swinging heart take courage; wait for the Lord!” early. Some places even have waiting Waiting is a skill that the Bible is rooms where we can join other people in encouraging us to develop. Let me en- guessing how long we have to wait until courage you in the days ahead to wait the wait is over. with hope. A Community of Disciples through Waiting is certainly more difficult “May the God of hope fill you with for some people. Children I think find all joy and peace as you trust in him, so Witness, Word, Worship, waiting the most difficult. They can’t that you may overflow with hope by the Welcome wait until they are 13, 16, 18, 21, after power of the Holy Spirit.” Romans 15:13. www.olgc-church.org

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Battery Replacement Tuesday & Thursday 8:15 am Our Lady of Good Rims & Tires Counsel Catholic Church Confession 5950 State Road 16 Upholstered Seats Saturday 3:15 - 3:45 pm St. Augustine, FL 32092 Holydays and Holidays - See website 904-824-8688 Street Legal Father Guy Noonan (904) 429-7861 West on International Golf Drive to State Road 16 and Pastor www.nascarts.com turn right. Go one mile to church on right. 20 Palencia Press - October 2020 Four Reasons For Getting Life Insurance By Craig Dewhurst, State Farm Agent, Palencia Resident Life insurance is often thought of as insurance can help your family stay in the a way to protect loved ones by providing home and maintain their standard of liv- for final expenses, estate taxes, etc. But ing. Even if you don't have a mortgage, let's think beyond that. Who else depends there are probably other assets that you on you and your income? "One size fits want to protect. Life insurance can help all" may apply to a lot of things, but not your family keep up with car payments something as important as life insurance. or protect your spouse from having to dip TREAT YOURSELF. Why you need it, and how much you into retirement funds earlier than antici- need, depends on your obligations and pated. priorities. Your concerns are likely dif- If you're a business owner, life insur- ferent from those of your neighbors or ance can help the company you built con- friends. tinue after you're gone. NO INITIATION FEE Because life insurance can have a big Do you want to leave something impact on both your loved ones and your behind? YOU BELONG AT THE PALENCIA CLUB finances, the topic can be intimidating. To Perhaps you would like your legacy make it easier for you to assess your life to help the next generation live more com- insurance needs, here are four thought- fortably. Life insurance can help you do A LIMITED NUMBER OF PREVIEW MEMBERSHIPS ARE starters. that. Life insurance can continue your BEING ACCEPTED THROUGH OCTOBER 31, 2020. Who do you want to protect? contributions to your favorite charity, be- DEFERRED INITIATION FEES FOR UP TO 3-MONTHS, Life insurance is often thought of as cause some policies allow you to name an PLUS A COMPLEMENTARY 30-MINUTE GOLF a way to protect loved ones by providing organization as your beneficiary. LESSON FOR NEW MEMBERS. for final expenses, estate taxes, etc. But What's your personal financial let's think beyond that. Who else depends plan? Experience the immersive lifestyle that on you and your income? So far, we've focused on what life embraces each of Palencia’s Members. Do you have young children at home? insurance provides after your death. But Life insurance can help provide the did you know some life insurance poli- Excellent Golf Course Conditions | Newly Remodeled Clubhouse money for day care now and an educa- cies have benefits you can use during your Social Events for All | Exceptional Culinary Experiences tion for the future. If your kids are older, lifetime? Many people appreciate know- your insurance can help cover tuition pay- ing they have access to living benefits, as FOR MORE INFORMATION PLEASE CONTACT ALBERT MLYNARSKI: ments. needed, through loans and withdrawals. [email protected] | (904) 599-9040 Are you responsible for your parents? So it pays to think about your finances in PALENCIACLUB.COM | 600 PALENCIA CLUB DRIVE | ST. AUGUSTINE, FL 3 2 0 9 5 If you're contributing to the care of an el- their entirety when you consider the ben- derly relative, you should consider how efits of life insurance. those healthcare bills will be paid if you If you'd like to talk about your person- or your partner passes away suddenly. al life insurance needs and see what op- What do you want to protect? tions are available, your local State Farm If you have a mortgage, adequate life Agent Craig Dewhurst is here to help.

Life insurance can be life-changing.

Life won’t always go as planned. That’s why there’s life insurance. It can help you protect your family’s future no matter what happens. Call me today.

Like a good neighbor, State Farm is there.®

Craig Dewhurst, 20 Year Agent & Palencia Resident 315 W. Town Place, Suite 4, St. Augustine www.CraigDewhurst.com 904-940-9740 2001574