Stepping Out January to in March 2019

Suffolk Health

Winter Brochure

East, West & Waveney Areas

Helping local people live healthier lives

Abbeycroft Leisure KEEP AC IVE Brandon - Mildenhall - Newmarket Abbeycroft Leisure KEEP AC IVE Brandon - Mildenhall - Newmarket

Over 50 and want to get more active? Come and Keep Active at Newmarket Leisure Centre, Brandon Leisure Centre and Mildenhall Leisure Centres with our fun and social sport activities. Help yourself to a Bourbon whilst trying Walking Netball or maybe a Custard Cream to help with your Table Tennis. Try something new and inspire a healthier you for just a couple of pounds each session. Want to get involved? Email [email protected] to find out more and join a session near you. Welcome to our Health Walks Programme – Stepping out in Suffolk brochure. Why is walking the perfect activity for health?

• Almost everyone can do it. • You can do it anywhere & anytime. • It’s a chance to make new friends. • It’s free & you don’t need to book or have special equipment. • You can also start slowly & build up gently.

Full details of all of our walks are available at: www.onelifesuffolk.co.uk/our-services/health-walks and click on the Stepping Out in Suffolk Calendar.

Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between 30-90 minutes. Postcodes are given for the meeting place or the nearest postcode to parking location.

Walks are graded so you can be sure they are suitable to your ability: 1 2 3 45

On easy, Mostly one Some More As grade 4, but good, flat level, can be moderate challenging, may may include surfaces muddy slopes, good include steeper one or two surfaces slopes, rough stiles and can ground or mud be slightly in wet weather faster in pace 1 On your first Health Walk we will ask you to Walking can... fill out a New Walker Registration Form • Make you feel good which the walk leaders will have • Give you more energy available for you on the day or alternatively download a copy at: • Reduce stress • Help you sleep better www.onelifesuffolk.co.uk • Keep your heart ‘strong’ • Reduce blood pressure and bring it to your first walk. At • Help you to manage the start of each walk a register is filled in to keep a record of the number of walkers your weight attending. Our Health Walks are accredited to the national body Ramblers, Walking for Health. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable!

Please note: All walks return to the start point unless stated otherwise.

Please note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk.

Please note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on 01473 718193.

Please note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots.

Get on board and catch a bus to your walk! Finding out routes and times has never been easier: www.suffolkonboard.com Walks Table Key All Dogs permitted P Parking either at location or nearby Toilets either at location, nearby or on route Refreshments either at location or nearby Wheelchair friendly walk Public Transport either to location or nearby 2 Volunteer with Stepping Out In Suffolk

We want everyone to live happier and healthier lives.

Help us achieve this by volunteering with your local Ramblers, Walking for Health scheme. We need people to lead, assist and develop new routes for our walks.

If you want to get active, meet new people and make a difference to your local community, we’d love to hear from you.

East Suffolk: Email: [email protected] : Email: [email protected] Waveney: Email: [email protected] Health Walks Lead: Email: [email protected] or Call: 01473 718193 or Visit: www.onelifesuffolk.co.uk Please contact your local Health Walks Practitioner for more information on training dates in your local area.

Walks Index

East Suffolk ...... 4

West Suffolk ...... 12

Waveney ...... 28

3 4 East Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Fri 4th Jan Dunwich Heath (not beach) 3 to 4 90 / 3-3.5 11:00 12 Lost Churches IP17 3DQ, Saxmundham P miles Restaurant car park, Map ref Walk Leaders Minsmere Road, TM476685 07803501194 Dunwich. (Cliff House Holiday Park) Adjacent to the National Trust's entrance to Dunwich Heath Fri 4th Jan Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Sun 6th Jan Around Belstead Brook 2 90 13:30 Chantry Library IP2 0QY Cathy Gale P 07921 404091

Mon 7th Jan Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders, Graham Mon 7th Jan Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 Mon 7th Jan Waterfront and 3 60 11:00 Meet at UCS sculpture, IP4 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Tue 8th Jan Kesgrave Tesco to Rushmere 4 90 / 3 10:30 Kesgrave Tesco IP5 2FU Graham Parker P Heath

Wed 9th Jan RSPB North Warren Nature 2 90 10:45 Village Green Thorpeness IP16 4NW RSPB Volunteer P Reserve Meare Health Walk Leaders

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Fri 11th Jan Melton Playing Fields 5 90 / 3 10:00 Melton Playing IP12 1PD Wickham leaders P Field,IP12 1PD Grid : 280502 Explorer 212 Fri 11th Jan Station House Campsea Ashe 2, 3-4, 60 - 90 10:30 Meet 10.15 Station IP13 0PT Maggie Singleton P 5 House Campsea Ashe. 07789692502 Parking at Clarke & Wendy Jackson- Simpson Auction Centre Palmer car park IP13 0PS Mon 14th Jan Christchurch Park, Ipswich 3 60 min 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

Tue 15th Jan Castle Walks Framlingham 4 to 5 70 / 3 10:45 10:30 outside Castle Inn. IP13 9BH Castle Walks Group P Pay & Display parking Leaders

Wed 16th Jan Westleton Heath Nature Reserve 2 60-80 / 1.5 10:00 Westleton Heath IP17 3DB Paul Lacey P National Nature Reserve 07767647727 Carpark Fiona Foreman 07803501194 Fri 18th Jan Framfield Health Centre, 2 60-75 10.30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Mon 21st Jan Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders

Mon 21st Jan Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 5 East Suffolk Walks 6 East Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 21st Jan Ipswich Waterfront and 3 60 11:00 Meet at UCS sculpture, IP1 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Mon 21st Jan Witnesham 3 90 10:30 Car Park near village IP6 9EH Daphne Turner/ Rae P sign Corrigan

Tue 22nd Jan RSPB Minsmere Nature Reserve 2 to 3 60-90 11:00 Outside visitor centre IP17 3BY RSPB Volunteer P Map ref Health Walk Leaders Wed 23rd Jan Newbourne to Hemley Church 4 90 / 3 10:30 Newbourne Fox Pub IP12 4NY Graham Parker P

Thu 24th Jan Around Tuddenham St Martin 2 60-75 / 3 10:30 Car park of the Fountain IP6 9BT Steve Pestell P Pub Tuddenham St Martin Fri 25th Jan Ufford Layby/old main road 5 90 / 3 10:00 Old main road, IP13 0GZ IP13 0GZ Wickham leaders P Grid : 297537 Explorer 212 Mon 28th Jan Christchurch Park, Ipswich 3 60 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

Fri 1st Feb Saxmundham Sports and 3 to 4 90 / 3-3.5 11:00 Outside tennis courts. IP17 1AT Saxmundham P Recreational Club On the B1121 north of Map ref Walk Leaders Saxmundham TM384638 07803501194 Fri 1st Feb Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Mon 4th Feb Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders, Graham Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 4th Feb Ipswich Waterfront and 3 60 11:00 Meet at UCS sculpture, IP4 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Mon 4th Feb Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 Tue 5th Feb Snape Maltings and Gromford 3 to 4 90 / 3-3.5 10:30 Overflow car park at the IP17 1SP, Saxmundham P back of Snape Maltings Map ref Walk Leaders TM392575 07803501194 Fri 8th Feb Chillesford 5 90 / 3 10:00 The Street, IP12 3PU IP12 3PU Wickham leaders P Grid : 388523 Explorer 212 Fri 8th Feb Station House Campsea Ashe 2, 3-4, 60 - 90 10:30 Meet 10.15 Station IP13 0PT Maggie Singleton P 5 House Campsea Ashe. 07789692502 Parking at Clarke & Wendy Jackson- Simpson Auction Centre Palmer car park IP13 0PS Mon 11th Feb Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 Mon 11th Feb Christchurch Park, Ipswich 3 60 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

Tue 12th Feb Martlesham Heath & Airfield 4 90 / 3 10:30 Martlesham Church IP5 3PL Graham Parker P Centre

Wed 13th Feb RSPB North Warren Nature 2 90 10:45 Village Green Thorpeness IP16 4NW RSPB Volunteer P Reserve Meare Health Walk Leaders

7 East Suffolk Walks 8 East Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Fri 15th Feb Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Mon 18th Feb Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders, Graham Mon 18th Feb Ipswich Waterfront and 3 60 11:00 Meet at UCS sculpture, IP4 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Tue 19th Feb Castle Walks Framlingham 4 to 5 70 / 3 10:45 1030 outside Castle Inn. IP13 9BH Castle Walks Group P Pay & Display parking Leaders

Wed 20th Feb Angel Marshes and village walk 3 60-80 / 2 10:00 Blythburgh Village car IP19 9LQ Paul Lacey P park (opposite the White 07767647727 Hart pub off the A12) Fiona Foreman 07803501194 Thu 21st Feb Around Tuddenham St Martin 2 60-75 / 3 10:30 Car park of the Fountain IP6 9BT Steve Pestell P Pub Tuddenham St Martin Fri 22nd Feb Bourne Hill/ Wherstead 3 90 / 3 10:30 Bottom of Bourne Hill, IP2 8ND Daphne Turner/ P roadside parking Oyster Rae Corrigan Reach Mon 25th Feb Christchurch Park, Ipswich 3 60 min 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

Tue 26th Feb RSPB Minsmere Nature Reserve 2 to 3 60-90 11:00 Outside visitor centre IP17 3BY RSPB Volunteer P Map ref Health Walk Leaders Tue 26th Feb Bredfield 5 90 10:00 Meet at the village Hall, IP13 6AX, Wickham Leaders P Bredfield. TM269531 Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Wed 27th Feb Martlesham Red Lion to Creek 4 90 / 3 10:30 Martlesham Red Lion IP12 4RN Graham Parker P Pub

Fri 1st Mar Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Sun 3rd Mar Around Gippeswyck and 2 90 13:30 Chantry Library IP2 0QY Cathy Gale 07921 P Chantry Parks 404092

Mon 4th Mar Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders, Graham Mon 4th Mar Ipswich Waterfront and 3 60 11:00 Meet at UCS sculpture, IP4 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Tue 5th Mar Westleton 3 to 4 90 / 3-3.5 11:00 Parking area between IP17 3BA Saxmundham P Mill Street and Bakers Walk Leaders Lane off B1125 07803501194 Fri 8th Mar Butley Church 5 90 / 3 11:00 St John the Baptist IP12 3NT Wickham leaders P Church, IP12 3NT Grid : 374502 Explorer 212 Fri 8th Mar Station House Campsea Ashe 2, 3-4, 60 - 90 10:30 Meet 10.15 Station IP13 0PT Maggie Singleton P 5 House Campsea Ashe. 07789692502 Parking at Clarke & Wendy Jackson- Simpson Auction Centre Palmer car park IP13 0PS Mon 11th Mar Christchurch Park, Ipswich 3 60 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

9 East Suffolk Walks 10 East Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 11th Mar The Grove, Felixstowe 4 90 10:45 Park at The Grove IP11 9JF Felixstowe Health P medical centre Walk Leaders; Jenny Mon 11th Mar Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 Tue 12th Mar Kesgrave Tesco to Mill Stream 4 90 / 3 10:30 Tesco Kesgrave IP5 2FU Graham Parker P

Wed 13th Mar RSPB North Warren Nature 2 90 10:45 Village Green Thorpeness IP16 4NW RSPB Volunteer P Reserve Meare Health Walk Leaders

Fri 15th Mar Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. Mon 18th Mar Felixstowe Sea Front 1 to 2 40-60 10:45 In front of Felixstowe IP11 2AE Felixstowe Health P Leisure Centre and Pier Walk Leaders

Mon 18th Mar Ipswich Waterfront and 3 60 11:00 Meet at UCS sculpture, IP4 1QJ Doreen Chapman/ P Holywells Park Ipswich Waterfront Dawn Gillett

Tue 19th Mar Bawsdey Linear 5 90 / 3 11:00 Bawdsey Primary School, IP12 3AR Wickham leaders P IP12 3AR Grid : 349399 Explorer 197 Tue 19th Mar Castle Walks Framlingham 4 to 5 70 / 3 10:45 10:30 outside Castle Inn. IP13 9BH Castle Walks Group P Pay & Display parking Leaders

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Wed 20th Mar Palmer’s Lane & Walberswick 2 60-80 / 2 10:00 Lower car park IP18 6TD, Paul Lacey P Village Walk on Palmers Lane, TM484744 07767647727 Walberswick Fiona Foreman 07803501194 Mon 25th Mar Christchurch Park, Ipswich 3 60 11:00 Christchurch Park, Soane IP4 2BX ActivLives Contact P Street Entrance 01473 345350

Mon 25th Mar Wickham Walks 1,3,5 30-90 / 0.5-3 14:00 Meeting point Café 46, IP13 0QS Wickham leaders P The Hill Grid : 302559 Explorer 212 Mon 25th Mar Trimley to Levington Marina 4 90 10:45 Thorpe Lane Trimley in IP11 0RZ Felixstowe Health P Goslings Farm fishing Walk Leaders; Nigel lakes free car park Tue 26th Mar RSPB Minsmere Nature Reserve 2 to 3 60-90 11:00 Outside visitor centre IP17 3BY RSPB Volunteer P Map ref Health Walk Leaders Tue 26th Mar Martlesham to Waldringfield 4 90 / 3 10:30 Martlesham Community IP12 4BP Graham Parker P Heath Centre

Fri 29th Mar Framfield Health Centre, 2 60-75 10:30 Meet on grassed area in IP12 4FD Woodbridge Walk P Woodbridge front of Health Centre. Leaders Park at top of Notcutts Car Park away from the entrance. 11 East Suffolk Walks 12 WestWest & Suffolk Walks Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 1st Jan New Year's Day Walk - 2 90 11:00 Meet 10.45, car park IP32 7PJ Bury Leaders P Moreton Hall near Abbots Green School Tue 1st Jan Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Thu 3rd Jan Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate / Chris P Thu 3rd Jan Moulton 3 to 4 90 10:30 Moulton Village Hall car CB8 8SP Forest Heath P park

Thu 3rd Jan Great & Little Wratting 2 60-90 11:00 Karro Car Park CB9 7HA David P, Anthea, P Lynne, Maura

Mon 7th Jan Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 7th Jan Get Walking Mondays 3 to 4 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 7th Jan Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 7th Jan Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tues 8 Jan Clare Country Park 1 to 2 60 mins 13:30 Clare Castle Country CO10 8NW Candice & Mike P Park Car Park

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 8th Jan Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 8th Jan The Lark and Linnet 2 75-90 10:30 Meet 10.15 Wyvale IP33 2RN Bury Leaders P Garden Centre rear car park Tue 8th Jan Eye Circuit 4 90 10:30 Meet at Pennings nature IP23 7NH John Blake, P reserve Car Park Maryanne Henderson Wed 9th Jan Sproughton 5 90 10:30 Near cemetery entrance IP8 3AY Cynthia Glinos & P in Church Lane, Helen Howe Sproughton. Parking on road; cemetery is further end of Church Lane Thu 10th Jan Haverhill - Research Park 2 60 11:00 Sainsbury's car park CB9 7YL Lynne, Vivienne, P George, Lian

Thu 10th Jan Ashley / Cheveley 3 to 4 90 10:30 Ashley Crown car park CB8 9DR Forest Heath P Thu 10th Jan East Bergholt 4 to 5 90 11:30 Red Lion Pub (use public C07 6TB Chris/Roger P car park behind pub) Fri 11th Jan The Ale Trail in Bury St Edmunds 1 to 2 90 10:30 Meet 10.15 Abbeygate IP33 1LS Bury Leaders P entrance

Fri 11th Jan Barking 5 90 10:45 Village Hall IP6 8HP Rae Corrigan/ P Daphne Turner

Mon 14th Jan Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café 13 West & Mid Suffolk Walks 14 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 14th Jan Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 14th Jan Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 14th Jan Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Mon 14th Jan Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 15th Jan Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 15th Jan Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil / Wendy P

Tue 15th Jan Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tues 15 Jan Hidden Haverhill 1 to 2 60 13:30 Haverhill Leisure Centre CB9 0ER Candice & Mike P

Wed 16th Jan Shotley Walk 4 90 11:30 Bristol Arms PH, Bristol IP9 1PU Shotley Open P Hill Spaces walk leaders

Wed 16th Jan Ickworth Park 3 to 4 60-90 10:15 Meet 10.00 at Ickworth IP29 5QE Bury Leaders P House car park (free parking for Health Walks) Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Thu 17th Jan Withersfield 2 90 11:00 White Horse PH car park CB9 7SH Ann, Vivienne, Peter, P Beryl

Thu 17th Jan Cavenham Nature Reserve 2 90 10:30 Reserve car park IP28 6TB Forest Heath P Thu 17th Jan Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate/Chris P Mon 21st Jan Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 21st Jan Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 21st Jan Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 21st Jan Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Mon 21st Jan Witnesham 3 90 10:30 Car park near village IP6 9EH Daphne Turner/ P sign Rae Corrigan

Tue 22nd Jan Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 22nd Jan Bury Town Walk 3 90 10:30 Meet 10.15 at IP33 1LS Bury Leaders P Abbeygate

Thu 24th Jan Burwell 2 to 4 90 10:30 On road, beside the CB25 0HD Forest Heath P church & opposite Five Bells pub 15 West & Mid Suffolk Walks 16 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Thu 24th Jan Haverhill - East Town Park 2 60 11:00 The Croft car park CB9 0BW Vivienne, Lynne, Jim, P George

Thu 24th Jan Acton 4 to 5 90 11:30 Acton Village Hall CO10 OBA Julian/Chris P

Thu 24th Jan West Stow/Forest Lodge Walk 2 90 11:00 Meet 10.45 in car park IP28 6HG Bury Leaders P at West Stow Country Park (£2 Car Park) Mon 28th Jan Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 28th Jan Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 28th Jan Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 28th Jan Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Mon 28th Jan Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 29th Jan Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tue 29th Jan Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil / Wendy P

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 29th Jan Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 29th Jan Fornham Loop 3 90 10:30 Meet at Co-op Car Park, IP32 6EN Bury Leaders P Mildenhall Road Tues 29 Jan Haverhill Newt Pond 2 60 – 90 mins 13:30 Haverhill Leisure Centre CB9 0ER Candice & Mike P

Thu 31st Jan Kedington footpaths 3 60 11:00 Kedington Community CB9 7QQ Beryl, Peter, Lian, P Centre Maura

Thu 31st Jan Mildenhall Warren Lodge 3 90 10:30 By fire break 303, just IP28 7JQ Forest Heath P past the Mildenhall Household Waste Recycling Centre,. Thu 31st Jan Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate/Chris P Mon 4th Feb Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 4th Feb Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 4th Feb Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 4th Feb 3 90 10:45 meet by IP6 8AL Rae Corrigan/ P bridge Daphne Turner

Mon 4th Feb Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy 17 West & Mid Suffolk Walks 18 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 5th Feb Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 5th Feb Eye Circuit 4 90 10:30 Meet at Pennings nature IP23 7NH John Blake, P reserve Car Park Maryanne Henderson Tues 5 Feb Steeple Bumpstead 1 to 2 60 13:30 Bumpstead Village Hall CB9 7EF Candice & Mike P Thu 7th Feb Exning 3 90 10:30 Rosery Hotel car park CB8 7EH Forest Heath P

Thu 7th Feb Haverhill - 1 60 11:00 East Town Park CB9 7UW Nick, George, Peter, P East Town Park to Sturmer Beryl Thu 7th Feb Hadleigh 4 to 5 90 11:30 Hadleigh Library IP7 5AG Roger/Eileen P Fri 8th Feb Nowton Park and Around 3 to 4 90 10:30 Meet 10.00 Nowton Park IP29 5LU Bury Leaders P Car Park outside Cafe

Mon 11th Feb Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 11th Feb Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 11th Feb Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 11th Feb Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Mon 11th Feb Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 12th Feb Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tue 12th Feb Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 12th Feb Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil / Wendy P

Tues 12 Feb Haverhill Railway Walk to 2 60 13:30 Haverhill Leisure Centre CB9 0ER Candice & Mike P Chapple Drive and return

Wed 13th Feb Ickworth Park 3 to 4 60-90 10:15 Meet 10.00 at Ickworth IP29 5QE Bury Leaders P House car park (free parking for Health Walks) Wed 13th Feb Shrubland Park and 5 90 10:30 Parking on Old Norwich N/A Cynthia Glinos & P Hemingstone Hall snowdrop Road, parallel to A14. Helen Howe walk From A14, junction 51 (A14/A140), take slip road to Ipswich, but turn left, signed to Barham before joining A14. Turn right at T junction & drive for 0.75 mile. Can approach from Claydon/ Barham – 0.5 mile past sawmill. Stop by 2 footpath signs on same sidfe of road but pointing in opposite directions. 19 West & Mid Suffolk Walks 20 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Thu 14th Feb Clare Country Park 4 60-90 11:00 Clare Football Ground C010 8PH Nick, Vivienne, Jim, P Wendy

Thu 14th Feb Devil’s Dyke 2 to 4 90 10:30 At the end of the July CB8 0TQ Forest Heath P Course access road, off the A1304. Thu 14th Feb Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate / Chris P Mon 18th Feb Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 18th Feb Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 18th Feb Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 18th Feb Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 19th Feb Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tues 19 Feb Hundon 1 to 2 60 13:30 Hundon Village Hall CO10 8EE Candice & Mike P Wed 20th Feb Shotley Stroll 3 90 11:30 Rose Pub, The Street IP9 1NL Shotley Open P Spaces walk leaders

Thu 21st Feb Sudbury 4 to 5 90 11:30 Kingfisher Leisure Centre CO10 2SU Chris/Ann P

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Thu 21st Feb Clare Country Park 5 90 11:00 Meet 10.45 at the CO10 8NW Bury Leaders P Country Park (£1.50 Car Park) Thu 21st Feb Haverhill - Hidden Haverhill 3 60 11:00 Leisure Centre CB9 0ER Lynne, Vivienne, P George, Ann

Thu 21st Feb Dalham 3 to 4 90 10:30 On road opposite Affleck CB8 8TG Forest Heath P Arms pub. Fri 22nd Feb Bourne Hill / Wherstead 3 90 10:30 Bottom of Bourne Hill, IP2 8ND Daphne Turner/ P roadside parking (Oyster Rae Corrigan Reach Pub) Fri 22nd Feb NEW WALK Hepworth Walk 4 90 10:30 Meet 10.15 at village IP22 2PU Bury Leaders P hall car park Mon 25th Feb Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 25th Feb Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 25th Feb Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Mon 25th Feb Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 25th Feb Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy 21 West & Mid Suffolk Walks 22 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 26th Feb Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tue 26th Feb Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil/Wendy P

Tue 26th Feb Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tues 26 Feb Sainsbury’s to Haverhill Leisure 1 60 13:30 Sainsbury’s car park CB9 7YL Candice & Mike P Centre and return

Thu 28th Feb Sturmer 3 60-90 11:00 Red Lion PH, Sturmer CB9 7XF David P, Anthea, P Peter, Maura

Thu 28th Feb Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate / Chris P Thu 28th Feb Mildenhall Woods 2 to 3 90 10:30 Half Moon pub (Hungry IP28 7HS Forest Heath P Horse) car park Fri 1st Mar Bury BUS WALK - Newmarket, 3 90 9.55 Meet 9.55am to catch IP33 1TZ Bury Leaders P Home of Horse Racing the 10.05 number 11 bus to Newmarket where the walk will start. Buses return to Bury at 2 mins past the hour from the Guineas Bus Station. Bus Pass or return fare approx £7 Mon 4th Mar Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 4th Mar Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 4th Mar Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 4th Mar Coddenham 5 90 10:45 Village Hall, School Lane IP6 9PS Daphne Turner/ P Rae Corrigan

Mon 4th Mar Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 5th Mar Eye Circuit 4 90 10:30 Meet at Pennings nature IP23 7NH John Blake, P reserve Car Park Maryanne Henderson Tue 5th Mar Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tues 5 March Kedington 2 60-90 13:30 Kedington Community CB9 7QQ Candice & Mike P Centre

Wed 6th Mar NEW WALK Alpheton Circular 3 90 10:30 Meet 10.15 Village hall CO10 9BT Bury Leaders P Alpheton - Old Bury - William and Road Monique Wilson Thu 7th Mar Haverhill - Wilsey Woods 2 60 11:00 Leisure Centre CB9 0ER David P, Anthea, P Vivienne, Jim

Thu 7th Mar Polstead 4 to 5 90 11:30 Polstead Church / Pond CO6 Chris/Eileen P Thu 7th Mar * Wild Card * 90 10:30 Phone Pat King 01638 Forest Heath P 578344 or 07904 649195 or see website 23 West & Mid Suffolk Walks 24 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 11th Mar Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 11th Mar Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 11th Mar Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 11th Mar Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Mon 11th Mar Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 12th Mar Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 12th Mar Bury Garden Centre to 3 90 10:30 Meet 10.15 Garden IP33 2RN Bury Leaders P Moreton Hall Centre car park, Rougham Road Tue 12th Mar Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil/Wendy P

Tue 12th Mar Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tues 12 March Sturmer to East Town Park 1 to 2 60 13:30 Sturmer Nurseries CB9 7XD Candice & Mike P and return

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Wed 13th Mar Ickworth Park 3 to 4 60-90 10:15 Meet 10.00 at Ickworth IP29 5QE Bury Leaders P House car park (free parking for Health Walks) Wed 13th Mar Woolverstone 5 90 10:30 Parking at Woolverstone IP9 1AX Cynthia Glinos & P church. Follow B1456 Helen Howe towards Shotley. Shortly after passing Spring Lodge home, turn left at sign to St. Michael’s church Thu 14th Mar Fordham 2 90 10:30 Meet in the car park of CB7 5LQ Forest Heath P the Fordham Garden Centre (Scotsdales), 35 Market Street, Fordham Thu 14th Mar Stradishall, Solar Park 1 60 11:00 Solar Park CB8 9XX Nick, David P, P Anthea, Jim Thu 14th Mar Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate / Chris P Mon 18th Mar Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park. Car Park outside Café Anniversary Cake Walk - collection to be held in support of the Stroke Association. Mon 18th Mar Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 18th Mar Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 18th Mar Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy 25 West & Mid Suffolk Walks 26 West & Mid Suffolk Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 19th Mar Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tues 19 March Wandlebury Country Park 1 to 2 60 13:30 Wandlebury Common CB22 3AE Candice & Mike P car park (parking fee)

Wed 20th Mar Shotley Walk 4 90 11:30 Bristol Arms PH, Bristol IP9 1PU Shotley Open P Hill Spaces walk leaders

Thu 21st Mar Kirtling Village and Towers 3 90 11:00 Meet 10.45 at Kirtling CB8 9PB Bury Leaders P Village Hall Thu 21st Mar Cockfield 4 to 5 90 11:30 Horseshoes Pub IP30 OJB Kate/Roger P Cockfield

Thu 21st Mar Haverhill - Railway Walk & 2 60 11:00 Leisure Centre CB9 0ER Anthea, David P, P Little Wratting Lynne, Ann

Thu 21st Mar Moulton 3 to 4 90 10:30 Moulton Village Hall car CB8 8SP Forest Heath P park Mon 25th Mar Get Walking Mondays 1 to 2 30-45 10:15 Meet 10:00 Nowton Park IP29 5LU Bury Leaders P Nowton Park Car Park outside Café

Mon 25th Mar Get Walking Mondays 3 60-90 10:15 Meet 10:00am Nowton IP29 5LU Bury Leaders P Nowton Park Park Car Park outside Café Mon 25th Mar Haverhill Leisure Centre 1 to 2 45-60 14:00 Haverhill Abbeycroft CB9 0ER Abbeycroft Leisure P Beginners Walk Leisure Centre Staff

Mon 25th Mar Long Melford Short Walk 1 30 10:00 Cherry Lane Garden CO10 9DH Nick Pringle P Centre, Long Melford (07557 634261)

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 25th Mar Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside CB8 0PU Mick Smith P Houldsworth Valley Primary Academy Tue 26th Mar Bury Leisure Centre 1 30 10:15 Meet 10:00 for 10:15 IP33 3TT Leisure Centre Staff P start Bury Leisure Centre

Tue 26th Mar Clare Castle Country Park 1 to 2 45 10.30 Meet at Clare Castle CO10 8NW Clare Walkers P Country Park Car Park (www.clarewalks. (all day parking £2) - A co.uk) walk in and around Clare Castle Country Park Tue 26th Mar Sudbury short walk 1 60 12:00 Kingfisher Leisure Centre CO10 2SU Phil/Wendy P

Tues 26 March Hanchet End walk 1 60 13:30 Sainsbury’s car park CB9 7YL Candice & Mike P

Wed 27th Mar Bury St Edmunds West 2 to 3 90 10:30 Meet 10.15 at the IP33 2DE Bury Leaders P Spread Eagle Pub (A143)

Thu 28th Mar Wickhambrook 3 60-90 11:00 Memorial Hall CB8 8XR David B, Jean, Nick, P Lian Thu 28th Mar Mildenhall River Lark 3 90 10:30 Wilco side of Recreation IP28 7HG. Forest Heath P Way car park, behind Sainsburys Thu 28th Mar Lavenham short walk 1 60 10:30 Lavenham Market Place CO10 9QZ Kate / Chris P 27 West & Mid Suffolk Walks 28 Waveney Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Wed 2nd Jan Beccles Common 2 60 / 1.5 14:00 Beccles Common car NR34 9BY Beccles W4H group P park - Martin & Carole

Thu 3rd Jan Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 4th Jan Geldeston Church 4 90 / 3.8 10:30 Geldeston church car NR34 0LP Beccles W4H group P park - Roger & Maureen Mon 7th Jan Ditchingham / Broome Place 5 80 / 3.1 10:30 Green Lane car park NR35 2RD Beccles W4H group P - Derek & June Mon 7th Jan Halesworth Town 2 30-45 / 1 14:00 Thoroughfare car park IP19 8AH Halesworth W4H P Halesworth - Pay & group display Tue 8th Jan Shadingfield Church 5 90 / 3.7 10:30 Park Farm on edge of NR34 8DL Beccles W4H group P Shadingfield - Bob & backmarker Wed 9th Jan Nicholas Everitt park and broad 1 60 / 1.5 14:00 Gated entrance to NR33 9JT Beccles W4H group P N.E.Park by Spar store, - Carole & Martin Bridge Rd - pay & display applies Thu 10th Jan Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Thu 10th Jan Reydon Church 4 90 / 3.5 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

Fri 11th Jan Dunburgh - road walk 3 85 / 3.5 10:30 Beccles Quay car park NR34 9BH Beccles W4H group P - Roger & Maureen

Mon 14th Jan Gorleston Seafront 2 75 / 3 10:30 Marine Parade car park NR31 6EZ Beccles W4H group P - Derek & June Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Tue 15th Jan Ringsfield Church 3 75-85 / 10:30 Ringfield Village Hall NR34 8NT Beccles W4H group P 2.5 or 3.5 car park - Paul & Ann Wed 16th Jan Halesworth Town / 3 60-90 / 2.5-3 10:30 Co-Op by recycling/ IP19 8LU Halesworth W4H P Millennium Green petrol stn, permission by group Co-op Wed 16th Jan Bungay Common / Town 3 70 / 1.8 14:00 Outney Common car NR35 1DS Beccles W4H group P park - opp end to golf - Martin/Carole clubhouse Thu 17th Jan Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 18th Jan Mutford Hall 5 80 / 2.6 10:30 Mutford Village Hall car NR34 7UR Beccles W4H group P park - 20p per car - Mike & Simon Mon 21st Jan Normanston Park / Gunton Cliff 3 90 / 3.2 10:30 Nomanston Park, NR32 2QB Beccles W4H group P - Derek & June

Mon 21st Jan Halesworth Countryside / Town 3 30-45 / 1.25 14:00 Thoroughfare car park IP19 8AH Halesworth W4H P Halesworth - Pay & group display Tue 22nd Jan Dunwich 4 90 / 3.8 10:30 Beach car park, end of IP17 3EN Beccles W4H group P High Street - Mike & Simon Wed 23rd Jan Beccles Town 3 60 / 1.5 14:00 Entrance to Tesco store NR34 9QB Beccles W4H group

(park at Tesco if using - Carole & Martin store) Thu 24th Jan Reydon 1 30-60 / up to 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P 1.7

Fri 25th Jan Stoven 4 90 / 3.4 10:30 Stoven Green NR34 8ER Beccles W4H P group - Mike & backmarker 29 Waveney Walks 30 Waveney Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 28th Jan Southwold coastal 4 90 / 3.9 10:30 Water Tower car parking IP18 6TB Beccles W4H group P area - Derek & June

Tue 29th Jan North Cove / Worlingham 3 85 / 3 10:30 North Cove Church/3 NR34 7PH Beccles W4H group P Horseshoes pub - Bob & backmarker Wed 30th Jan Southwold 3 90 / 3.5 10:30 Parking area front of IP18 6TA Halesworth W4H P Harbour Inn PH group

Wed 30th Jan Normanston Park / 1 50-90 / 14:00 Normanston Park, NR32 2QB Beccles W4H group P Old Railway Line 1.5 or 3 Lowestoft - Martin & Carole

Thu 31st Jan Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 1st Feb Barsham City 5 90 / 3.5 10:30 Lay -by B1062 near NR34 8HA Beccles W4H group P Barsham Church - Bob & Simon Mon 4th Feb Normanston Park / Ivy House 5 90 / 3.9 10:30 Normanston Park, NR32 2QB Beccles W4H group P Lowestoft - Derek & June

Mon 4th Feb Countryside & fishing lake 4 45-60 / 1.1 14:00 Southwold road trading IP19 8PW Halesworth W4H P estate group Tue 5th Feb Westhall 4 90 / 3.8 10:30 Westhall village car park IP19 8RQ Beccles W4H group P - Mike & Simon Wed 6th Feb Pakefield - Coastal & Inland 3 60 / 1.7 14:00 All Saints Road car park NR33 0JN Beccles W4H group P - Carole & Martin

Thu 7th Feb Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Fri 8th Feb Beccles Marsh Trail 4 80 / 3.7 10:30 Near allotments off NR34 9EJ Beccles W4H group P Morrisons roundabout/ - Ann & Paul A146 Mon 11th Feb Dunwich 4 90 / 3.8 10:30 Beach car park, end of IP17 3EN Beccles W4H group P High Street - Derek & June Tue 12th Feb Pakefield Inland 4 80 / 3.2 10:30 All Saints Road car park NR33 0JN Beccles W4H group P - Bob & backmarker

Wed 13th Feb Dunwich 4 90 / 3 10:30 Westleton Nature IP17 3AU Halesworth W4H P Reserve car park group Wed 13th Feb Beccles Quay - 2 60 / 1.5 14:00 Meet at Beccles Quay NR34 9BH Beccles W4H group P River / Sailing Club Café, park at Quay car - Martin & Carole park Thu 14th Feb Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Thu 14th Feb Reydon to Pier & Prom 4 90 / 3.8 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

Fri 15th Feb Southwold Inland 3 90 / 3.5 10:30 Water Tower car parking IP18 6TB Beccles W4H group P area - Bob & Simon

Mon 18th Feb Kessingland Beach (Sluice) 3 80 / 3.5 10:30 Beach car park, Church NR33 7SF Beccles W4H group P road - Derek & June

Mon 18th Feb Wissett Road / Halesworth Town 2 60 / 2.1 14:00 Thoroughfare car park IP19 8AH Halesworth W4H P Halesworth - Pay & group display Tue 19th Feb Pye's Mill / River Chet 5 90 / 3.5 10:30 car park at end of Pye's NR14 6DS Beccles W4H group P Mill Road, Loddon - Roger & Maureen 31 Waveney Walks 32 EastWaveney Suffolk Walks Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Wed 20th Feb Normanston Park / 1 50-90 / 14:00 Normanston Park, NR32 2QB Beccles W4H group P Old Railway Line 1.5 or 3 Lowestoft - Carole & Martin

Thu 21st Feb Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 22nd Feb Ditchingham / Broome Place 5 80 / 3.1 10:30 Green Lane car park NR35 2RD Beccles W4H group P - Roger & Maureen Mon 25th Feb Beccles Marsh Trail 4 80 / 3.7 10:30 Near allotments off NR34 9EJ Becc les W4H group P Morrisons roundabout/ - Derek & June A146 Tue 26th Feb Ringsfield / Weston 5 75 / 3.5 10:30 Ringsfield Village Hall NR34 8NT Beccles W4H group P car park - Roger & Maureen Wed 27th Feb Dunwich via The Ship Inn 3 90 / 3 10:30 Westleton Nature IP17 3AU Halesworth W4H P Reserve car park. group ***Please note this walk can include a coffee stop during the walk at the Ship Inn PH Dunwich Wed 27th Feb Wheatacre White Lion / 4 75 / 1.5 14:00 White Lion PH car park, NR34 0AT Beccles W4H P Three Gates Wood Wheatacre group - Martin & backmarker Thu 28th Feb Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 1st Mar Normanston Park / Ivy House 5 90 / 3.9 10:30 Normanston Park, NR32 2QB Beccles W4H P Lowestoft group - Simon & backmarker Mon 4th Mar Gorleston Seafront 2 75 / 3 10:30 Marine Parade car park NR31 6EZ Beccles W4H group P - Derek & June Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Mon 4th Mar Millennium Green / Town Park 2 45-60 / 1.5 14:00 Thoroughfare car park IP19 8AH Halesworth W4H P Halesworth - Pay & group display Tue 5th Mar Beccles - Boat House Hills 5 80 / 3.5 10:30 Beccles Quay car park NR34 9BH Beccles W4H group P - Paul & Ann

Wed 6th Mar , Lowestoft 2 60-90 / 1.5 14:00 Gunton Church Lane, NR32 4LF Beccles W4H group P North End - Carole & Martin

Thu 7th Mar Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 8th Mar North Cove - road walk 1 80 / 3.2 10:30 North Cove Church/3 NR34 7PH Beccles W4H group P Horseshoes pub Bob & backmarker

Mon 11th Mar Kessingland Marshes 4 75 / 2.5 10:30 Beach car park, Church NR33 7SF Beccles W4H group P road - Derek & June

Tue 12th Mar Ellough 4 90 / 3.8 10:30 Sandpit Lane NR34 7TH Beccles W4H group P - Bob & backmarker Wed 13th Mar Halesworth Town Park / 3 90 / 3.1 10:30 Blyth Road Industrial IP19 8EN Halesworth W4H P Mells / Holton Estate, park on roadside group **N.B. NEW STARTING POINT Wed 13th Mar Marsh Lane to riverbank, 1.- 2. 50-80 / 14:00 Park on roadside off NR34 7PD Beccles W4H group P Worlingham 1.6 or 2.1 Marsh Lane - Martin & Carole Thu 14th Mar Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Thu 14th Mar Reydon, St Felix / Keens Lane 4 75 / 2.5 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

33 Waveney Walks 34 EastWaveney Suffolk Walks Walks

Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Fri 15th Mar Mettingham Castle 5 80 / 3.5 10:30 Lay-by B1062 Beccles/ NR35 1TL Beccles W4H group P Bungay Rd before - Roger & Maureen Church/Tally -Ho Mon 18th Mar Southwold coastal 4 90 / 3.9 10:30 Water Tower car parking IP18 6TB Beccles W4H group P area - Derek & June

Mon 18th Mar Wissett Road / Halesworth Town 2 60 / 2.1 14:00 Thoroughfare car park IP19 8AH Halesworth W4H P Halesworth - Pay & group display Tue 19th Mar Normanston Park / Ivy House 5 90 / 3.9 10:30 Normanston Park, NR32 2QB Beccles W4H group P Lowestoft - Bob & backmarker

Wed 20th Mar Beccles Town 3 60 / 1.5 14:00 Entrance to Tesco store NR34 9QB Beccles W4H group

(park at Tesco if using - Carole & Martin store) Thu 21st Mar Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 22nd Mar Beccles / Dunburgh / River Walk 4 85 / 3.8 10:30 Beccles Quay car park NR34 9BH Beccles W4H group P - Ann & Paul

Mon 25th Mar Dunwich 4 90 / 3.8 10:30 Beach car park, end of IP17 3EN Beccles W4H group P High Street - Derek & June Tue 26th Mar Beccles Marsh & Common 3 90 / 4 10:30 Near allotments off NR34 9EJ Beccles W4H group P Morrisons roundabout/ - Mike & Simon A146 Wed 27th Mar Southwold 3 90 / 3.5 10:30 Parking area front of IP18 6TA Halesworth W4H P Harbour Inn PH group

Wed 27th Mar Sparrows Nest, Lowestoft 2 60 / 1.5 14:00 Car park at north end of NR32 1XG Beccles W4H group P Whapload Road - Martin & Carole Date Name of Walk Grade Duration Start Meeting Point / Postcode Walk Leaders / Key (mins) / Miles Time Parking Information Back Marker Thu 28th Mar Reydon 1 30-60 / 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P up to 1.7

Fri 29th Mar Barsham Church 3 85 / 3.25 10:30 Lay -by B1062 near NR34 8HA Beccles W4H P Barsham Church group - Mike & backmarker Waveney Walks 35 Waveney Walks Notes

36 Notes Notes

37 Notes

38 Notes

Health Adults & Children

Get Help To Get ACTIVE And more...

If you are interested in becoming a health walks volunteer or want to know more about our services:

Call: 01473 718193 Visit: www.onelifesuffolk.co.uk Email: [email protected]

@OneLifeSuffolk @onelifesuffolk