Two UB Alumni Return
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Pre-Departure Information
Pre-Departure Information FROM FRANCE TO SPAIN: HIKING IN THE BASQUE COUNTRY Table of Contents TRAVEL INFORMATION Passport Visas Money Tipping Special Diets Communications Electricity MEDICAL INFORMATION Inoculations Staying Healthy HELPFUL INFORMATION Photography Being a Considerate Traveler Words and Phrases PACKING LIST The Essentials WT Gear Store Luggage Notes on Clothing Clothing Equipment Personal First Aid Supplies Optional Items Reminders Before You Go WELCOME! We’re delighted to welcome you on this adventure! This booklet is designed to guide you in the practical details for preparing for your trip. As you read, if any questions come to mind, feel free to give us a call or send us an email—we’re here to help. PLEASE SEND US Trip Application: Complete, sign, and return your Trip Application form as soon as possible if you have not already done so. Medical Form: Complete, sign, and return your Medical Form as soon as possible if you have not already done so. Air Schedule: Please forward a copy of your email confirmation, which shows your exact flight arrival and departure times. Refer to the Arrival & Departure section of the Detailed Itinerary for instructions. Please feel free to review your proposed schedule with Wilderness Travel before purchasing your tickets if you have any questions about the timing of your arrival and departure flights or would like to confirm we have the required minimum number of participants to operate the trip. Vaccination Card: Please send us a photo or scanned copy of your completed Covid-19 Vaccination Card if you have not already done so. -
Required Clothing List What to Bring on Course
Required Clothing List What to Bring on Course For the following courses: Alaska Alpine Backpacking Courses Packing for Wilderness Travel Wilderness travel means you can and, for your comfort, should carry a lot less than you do in the regular world; most experienced wilderness travelers will tell you that they bring about the same amount of gear on a three-day trip as they would on a three-week trip. Your COBS Packing List: • Colorado Outward Bound School provides other necessary equipment not on this list, including stoves, sleeping pads, sleeping bags, backpacks, cookware, sleeping tarps, ropes, dry bags, and lifejackets. • There are no additional fees for the use of our equipment, but if our equipment is lost or damaged beyond normal wear and tear, you will be charged for the replacement. • Pack your clothing and gear in a duffel bag or suitcase. You will keep personal items such as clean clothes (for your return trip home) and valuables (cell phones, electronic devices, and wallets) in your bag or suitcase while you are on course. These items are kept at our base camp facility in a locked storage area while you are on course. Please leave unnecessary items at home. • Once on the course, your instructors will help you select from your luggage the best combination of items for you. They will assess your personal gear, the group gear you will be required to carry, and then balance it against your pack weight, physical size, and temperature for the time of year. • Since this list must accommodate ALL the weather conditions you may encounter and consider the wide range of individual preferences and body temperatures of our students, it is very likely you will not use every single item on this list. -
Carbonx Ultimate Baselayer Solutions Include: Long-Sleeve Tops And
“MY HUSBAND WAS AT WORK IN A STEEL THE CARBONX ULTIMATE BASELAYER—THE ONLY MILL, ON A BOBCAT PUSHING HOT SLAG. CHOICE WHEN SAFETY MATTERS MOST HOT MET COLD AND MOLTEN SLAG Flame-resistant (FR) undergarments play an EXPLODED ALL OVER HIS BODY. THE essential role in protecting wearers against STEEL MELTED THE SAFETY BELT ON THE serious burn injuries and more common BOBCAT SO HE COULDN’T FREE HIMSELF. nuisance burns. In dangerous situations, HE WAS WEARING THE NORMAL STEEL having this base layer of defense close to the skin may buy the wearer critical time to MILL GREENS, BUT HE HAD ALSO WORN escape without severe or life-threatening HIS CARBONX UNDERWEAR THAT NIGHT injuries. DUE TO THE COLD EVENING. THE GREENS HE WAS WEARING BURNT OFF OF HIM The CarbonX® UltimateTM Baselayer ALMOST COPLETELY. THE CARBONX HOOD provides the highest level of protection for professionals working in extreme AND UNDERWEAR HE HAD ON SAVED HIS conditions where safety matters most. It is LIFE.” also an ideal choice for cooler climates and winter conditions. The Ultimate Baselayer —WIFE OF A STEEL MILL ACCIDENT VICTIM is made from our DJ-77 black fabric, an 8 oz/yd2 double jersey interlock knit comprised of a propriety blend of high- performance fibers. Constructed to be truly non-flammable, our Ultimate Baselayer delivers: Unmatched Protection: It will not burn, melt, or ignite, and significantly outperforms competing FR products when subjected to direct flame, extreme heat, molten metal, flammable liquids, certain chemicals, and arc flash. Even after intense exposure, our Ultimate Baselayer maintains its strength and integrity and continues ULTIMATE BASELAYER ULTIMATE THAT SOLUTIONS TOE HEAD TO COVER to protect. -
Winter Hut Trip Packing List
Red Rock Recovery Center Experiential Program Packing List Winter Winter Boots Insulated, waterproof, and above the ankle. Available at Wal-Mart: Men’s Ozark Trail winter boots- $29.84 Men’s winter boots (grey moon boots)- $19.68 Women’s Ozark Trail winter boots- $46.86 Available at REI: Women’s and men’s Sorel Caribou boots- $150 Men’s Kamik William snow boot- $149.95 Men’s North Face Chilkat- $150 Available at Sportsman’s Warehouse: Women’s Northside Kathmandu boots- $74.99 Women’s Northside Bishop Boots- $54.99 Women’s Kamik Momentum- $84.99 Men’s Kamik Nation Plus boots- $79.99 Socks 2 heavy weight wool. No cotton. Available at Wal-Mart: Men’s Kodiak wool socks (2 pack)- $9.48 Men’s Dickies crew work socks- $8.77 Available at REI: REI Coolmax midweight hiking crew socks- $13.95 Fox River Adventure cross terrain 2 pack- $19.95 Available at Sportsman’s Warehouse: Fox River boot and field thermal socks $7.99 Fox River work thermal 2 pack- $15.99 Available at Army/Navy Surplus: Fox River hike, trek, and trail- $8.99 Available at Army/Navy Surplus Outlet: Fox River work steel toe crew 6 pack- $20 Long Underwear 1 set, top & bottom. Midweight, heavyweight, or "expedition weight”. Base layers should be synthetic, silk, or wool. Look for new anti-microbial fabrics that don't get stinky. No cotton. Available at Wal-Mart: Women’s Climate Right by CuddlDuds long sleeve crew and leggings- $9.96 each Men’s Russel base layers top and bottom- $12.72 each Available at Sportsman’s Warehouse: Coldpruf enthusiast base layer top and bottom- $17.99 each Sweater Heavy fleece, synthetic, thin puffy, or wool. -
Nomex® Undergarments Hearing Protection
Prices shown are current as of January 16, 2019. Nomex® Undergarments OMP Nomex® Undergarments, FIA and SFI Approved OMP Sport Nomex® Undergarments, FIA and SFI Approved SAFETY OMP Undergarment Measurements Top Bottom Order Chest Waist Size Size Size S 34 - 36" 29 - 32" M 37 - 39" 33 - 34" L 40 - 42" 35 - 37" OMP Sport Undergarment XL 43 - 46" 38 - 40" Measurements Top Bottom XXL 47 - 50" 41 - 46" Order Chest Waist Inseam are constructed of a very smooth, soft knit fabric. OMP Nomex® Undergarments Size Size Size This is not the typical "waffle weave" long underwear! External seams further enhance comfort and reduce pressure points. The Top features long sleeves and a short mock S 36 - 39" 29 - 32" 28 - 31" turtleneck. The Bottoms have full-length legs, a narrow elastic waist for comfort, and no fly to compromise safety. The two-layer Balaclava features a single large eye opening M 39 - 42" 33 - 34" 30 - 32" and a sculpted neck to prevent bunching above the shoulders. All are FIA 8856-2000 and L 42 - 45" 35 - 37" 32 - 34" SFI 3.3 approved. Natural off-white color only. OMP Nomex® Underwear Top, FIA & SFI ....... Part No. 2153-005-Size .......... $109.00 XL 45 - 48" 38 - 40" 33 - 35" OMP Nomex® Underwear Bottom, FIA & SFI ... Part No. 2153-006-Size ........... $89.00 XXL 48 - 51" 41 - 46" 34 - 36" OMP Nomex® 2-Layer Balaclava, FIA & SFI..... Part No. 2153-001 ................ $49.00 OMP Nomex® Socks, FIA & SFI, pair ............ Part No. 2153-002-Size ........... $29.00 1 are designed and manufactured with the Socks are available in Small (shoe sizes 5 ⁄2 - 8), Medium (8 - 10), and Large (10 - 13). -
Clothing Terms from Around the World
Clothing terms from around the world A Afghan a blanket or shawl of coloured wool knitted or crocheted in strips or squares. Aglet or aiglet is the little plastic or metal cladding on the end of shoelaces that keeps the twine from unravelling. The word comes from the Latin word acus which means needle. In times past, aglets were usually made of metal though some were glass or stone. aiguillette aglet; specifically, a shoulder cord worn by designated military aides. A-line skirt a skirt with panels fitted at the waist and flaring out into a triangular shape. This skirt suits most body types. amice amice a liturgical vestment made of an oblong piece of cloth usually of white linen and worn about the neck and shoulders and partly under the alb. (By the way, if you do not know what an "alb" is, you can find it in this glossary...) alb a full-length white linen ecclesiastical vestment with long sleeves that is gathered at the waist with a cincture aloha shirt Hawaiian shirt angrakha a long robe with an asymmetrical opening in the chest area reaching down to the knees worn by males in India anklet a short sock reaching slightly above the ankle anorak parka anorak apron apron a garment of cloth, plastic, or leather tied around the waist and used to protect clothing or adorn a costume arctic a rubber overshoe reaching to the ankle or above armband a band usually worn around the upper part of a sleeve for identification or in mourning armlet a band, as of cloth or metal, worn around the upper arm armour defensive covering for the body, generally made of metal, used in combat. -
CU in the Rockies Equipment Checklist
CU in the Rockies Equipment Checklist The following is a list of gear and equipment required for CU in the Rockies. Temperatures are lower at high altitude, even in the summer. Please make sure to bring all of the listed items with you on the trip. ☐ Sleeping bag (-10 to 20 degree range)* ☐ Sleeping pad* ☐ Backpack (4500-5500c.i. /70-90 liter capacity)* ☐ Pack Cover for rainy days* ☐ Hiking boots/shoes (broken in) ☐ Tennis shoes or other closed toed shoe (to wear in camp) ☐ River shoes (i.e. Teva-type shoe with heel strap or old tennis shoes if you don’t mind getting wet) ☐ Wool or non-cotton hiking socks (at least two pair) ☐ Hiking and rafting shorts ☐ Swim suit for rafting ☐ T-shirts (at least 2) ☐ Rain jacket* ☐ Rain pants* ☐ Heavy sweater or pullover (wool, fleece, synthetic) ☐ Down or synthetic down jacket (lightweight but warm outer jacket) ☐ Long pants (wool, synthetic, etc.) ☐ Synthetic long underwear (bottoms and top) ☐ Warm ski/stocking hat and gloves ☐ Baseball cap or visor ☐ Sunglasses with strap to secure to self (crokie style) ☐ 2 water bottles or canteens (each about 1L) ☐ Toilet kit (meds, toothpaste, tooth brush, etc.) ☐ Personal items (camera, pen, paper, book, etc.) ☐ Headlamp or small flashlight and extra batteries (headlamp preferred by past participants) ☐ Sunscreen (minimum rating of SPF 15) ☐ Aspirin/ibuprofen (we will not supply for daily use) ☐ Mosquito repellant (preferably non-aerosol) * Denotes equipment that can be requested from the OP free of charge via the equipment needs form.. -
June 2015 Message from Chairperson William Irwin, Sc.D., CHP Hello All! This Is My First Newsbrief As Chair
Conference of Radiation Control Program Directors, Inc. NEWSBRIEF www.crcpd.org A Partnership Dedicated to Radiation Protection June 2015 Message from Chairperson William Irwin, Sc.D., CHP Hello All! This is my first Newsbrief as Chair. I want to start by thanking Mike Snee for sharing his thoughts and experiences with me this past year so I could be fully prepared now. I learned so much from Mike, and it was always a great experience when we were together. We are lucky to have people like Mike work with us. Second, I want to share with you how wonderful it is working with your Board of Directors. They conduct the business of the CRCPD with great skill and professionalism. It is routine for the Board and our colleagues in radiation protection - the FDA, NRC, EPA, DOE, FEMA, CDC, AAPM, ACR and ASTRO - to take on complex challenges, and find pathways to effective solutions. Acrnoymns in the Chairperson’s Message FDA - Food and Drug Administration CDC - Centers for Disease Control and Prevention NRC - Nuclear Regulatory Commission AAPM - American Association of Physicists in Medicine EPA - Environment Protection Agency ACR - American College of Radiology DOE - Department of Energy ASTRO - American Society for Radiation Oncology FEMA - Federal Emergency Management Agency g Inside Message from Chairperson...................................1 Call for Nominations Villforth Annual Lecture...........................................22 Greetings from Your Executive Director...................3 25th National Radon Training Conference National Conference -
Base Layer (Underwear Layer): Wicks Sweat Off Your Skin 2
Layering Basics When you step outdoors, the ancient art of layering becomes your smart-technology thermostat. This tried-and-true strategy lets you regulate comfort by slipping layers on and off as your activity level or the weather changes. How to layer: To understand layering your clothing for outdoor activities, you need to know the function of each layer: 1. Base layer (underwear layer): wicks sweat off your skin 2. Middle layer (insulating layer): retains body heat to protect you from the cold 3. Outer layer (shell layer): shields you from wind and rain Even if you don’t wear all three layers at the outset, it’s a good idea to take all layers on every outing: You can peel off layers if things heat up, but you can’t put on layers that you didn’t bring along. We’re often asked about how to layer for certain weather. Any suggestions based solely on weather, though, overlook key considerations, like exertion level and personal metabolism. All recommendations are for someone who doesn’t run particularly hot or cold, who is going on an intermediate-level half-day hike: Cold-weather layers: Midweight polyester long underwear top and bottom; a jacket with synthetic insulation; midweight fleece pants; waterproof/breathable rain jacket and pants. Base Layer: Moisture Management As the next-to-skin layer, a base layer’s job is moving perspiration away from your skin, aka “wicking.” In cool or cold conditions, wicking long-underwear-style base layers are needed to keep your skin dry. That’s essential because it helps to keep you from becoming chilled or worse—hypothermic. -
A Study of Fashion Change Related to Men's Boxer Undershorts As Depicted in Sears Annual Merchandise Catalogs 1946-1988
AN ABSTRACT OF THESIS OF Bernadette A. Tatarka for the degree of Master of Science in Apparel, Interiors, and Merchandising presented on May 22, 1990. Title: A Study of Fashion Changes Related To Men's Boxer Undershorts As Depicted In Sears Annual Merchandise Catalogs (1946-1988) Abstract approved_Redacted for Privacy More research has been conducted regarding women's costume history than that of men's historic costume. One area in which little research has been conducted concerns men's boxer underwear. The need for additional research dealing with basic style changes of men's boxer undershorts was compelling to this researcher, as well as adding to the literature concerning men's historic costume. The purpose of this study was to research the availability of men's boxer undershorts post World War II (1946-1988). Specifically, based on pictorial underwear fashions illustrated in the Sears Annual Merchandise Catalog, this study documented and analyzed the availability of boxer undershorts as to fiber content, fabric structure, color, style features, and special design motifs during the time period studied. The objective of the study was to increase the knowledge of men's historic costume through an investigation into the styles of men's boxer undershorts. The historical continuity of fashion, as well as other theories concerning fashion change served as the theoretical framework for this study. The historical continuity process of fashion proposes that each new fashion is an evolutionary outgrowth and elaboration of the previous fashion (Blumer, 1969). Examples include past research by Young (1937), Kroeber (1919), and Robinson (1976), which indicated that changes in fashions took place in well-defined cycles. -
First Ascent, Wilderness Participant Packet
Welcome to First Ascent, Western Carolina University’s Wilderness Orientation Program August 8th - 13th 2020 Please take the time to review the following materials: • The Gear Advice, Preparation, and Gear Checklist provide you with a good idea of what you’ll need to bring and what our program will provide. Please review in detail, as there are required items. • The Emergency Contact information covers the basic plan for your expedition, where and when to meet prior to the trip and where you can be picked upon your return. The Wilderness Experience trip is designed as an introduction to wilderness living and travel, so beginners should feel right at home. However, it will be challenging to even the seasoned outdoor enthusiast. All backpacking routes in the Nantahala National Forest provide an adequate challenge, the perfect match to help prepare you for your college adventure. I do recommend that you stick to some regular exercise plan; however, your attitude will have the most impact on this trip for you. This is a group experience and the group will define the kind of trip you have. As you are an essential member of this group, your attitude, preparation and participation will play a vital role in defining the experience. Yours in adventure, Base Camp Cullowhee Leadership Team Wilderness Experience Gear Advice, Preparation and Checklist Gear Advice This gear checklist is a summary of what you’ll need for your Wilderness Experience. We’ve broken things up into four categories; required gear that we can provide, required gear that you’ll need to provide, optional gear, and gear not to bring at all. -
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