Venture Outdoors Again Monthly Programs

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V E N T U R E O U T D O O R S A G A I N F R E E P R O G R A M S F O R P E O P L E O V E R 5 0 ! Fall Calendar EW Fit with a Physician N Fit with a Friend Lunchtime Walking Keep your walking routine moving! Enjoy a leisurely walk with a local Join us every Tuesday for this one physician on any of these trips to learn hour, relaxed pace walk with friends. about strength, health, wellness, and exercise as we age. Locations vary.Walk time is 12:30- 1:30 unless otherwise indicated *. Fit with a Physician : Combat Arthritis and Inflammation Point State Park | Oct 3, *1-2pm Mellon Park | Oct 2, 1-3 PM Schenley Park | Oct 8 Boyce Park | Oct 22 Fit with a Physician: Boost your Bone South Park | Oct 29 Strength North Park | Nov 4 Riverview Park | Oct 16, 1-3 pm Emerald View Park | Nov 12 Highland Park | Nov 19 Fit with a Physician: Intro to Nordic Riverview Park | Nov 26 Walking Mellon Park | Dec 3 South Park | Oct 26, 10-12 pm Hartwood Acres Park | Dec 10 Montour Trail Bethel Park | Dec 17 Fit with a Physician: Combat Arthritis Allegheny Commons | Dec 31 and Inflammation Emerald View Park | Nov 6, 1-3 pm More >> Fit with a Physician: Heart Healthy for the Holidays Schenley Park | Nov 20, 1-3 pm Fit with a Physician: Indoor Walking and Exercise South Hills Village | Dec 11, 10-12 The Jewish Healthcare Foundation and the Jefferson Regional Foundation generously support the Venture Outdoors Again Program. F R E E F O R P E O P L E O V E R 5 0 ! Fall Calendar Forest Therapy Walk Beginner Biking Confidence Class Frick Park | Oct 12, 10-12:30 pm South Side | Nov 2, 10-12 Slow down and awaken your senses. Build confidence in your biking, even if it has been a while since you've Settlers Cabin Yoga Hike biked. Learn about basic bike safety Settlers Cabin | Oct 6, 10 am-12:30 pm and Pittsburgh Trails Bring your yoga mat! Virtual Senior Academy: Venture Map and Compass Workshop Outdoors Walks and You Can Too! Deer Lakes Park | Nov 3, 4-6 pm Online | Oct 7 &18, 10-11 am Improve your navigation skills! Learn Talk through our NEW walking website how to use a compass, and how to created especially for older adults plot a course from reading the map! interested in finding safe walk No previous experience is required. destinations nearby! The Frick Museum Winter Stroll Interconnecting with Qigong Frick Park & Museum | Dec 13,4-6:30pm Frick Park | Oct 9 & 14, 9-11 pm Take a relaxed evening stroll with us Qigong is a meditative practice. in Frick Park before touring The Move slow. Breathe deep Frick Museum. Hot beverages will be . provided during our stroll together. Last Beginner Paddle of the Season! The Frick self guided tour will start North Park | Oct 10 &13, 10 am-12:00 pm at 6PM. You are permitted to enjoy Get familiar with kayaking and explore the museum until 9PM. North Park Lake! Beginner Friendly Bike Ride TO REGISTER North Shore | Oct 21 5:30-7:30 PM Get familiar with biking then hit the trail. Visit ventureoutdoors.org and use *Bikes available to rent discount code SCF17 or email Joanna at [email protected] or Fit with a Legislator: North Park Fall call 412-255-0564 ext 229 Splendor Walk North Park | Oct 30, 1-3:00 pm Enjoy a fall walk around North Park Lake with a local legislator and physician. We'll bring hot cider, snacks and a raffle to end your walk. .

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