Powerhouse Gym Aiea Mixed (MMA) Class Schedule effective January 2014

Monday Tuesday Wednesday Thursday Friday Saturday Sunday BJJ ‐ GI BJJ – Women GI BJJ ‐ GI BJJ – Women GI MMA MMA 7:30 ‐ 8:45am 9 – 10am 7:30 ‐ 8:45am 9 – 10am 6:30 ‐ 7:30am Wrestling/ 8 ‐ 9am 9 ‐ 10am MMA Women Boxing MMA Women Kick Boxing BJJ ‐ GI MMA MMA Kick Boxing 10 – 11:30am Kick Boxing 10 – 11:30am 7:30 ‐ 8:45am Grappling 8:45 ‐ 9:45am 8:45 ‐ 9:45am 9 – 10am 10 – 11am MMA Bag Drills MMA Bag Drills MMA MMA MMA 10 ‐ 11am 11am ‐ 12pm 10 ‐ 11am 11am ‐ 12pm 8:45 ‐ 9:45am Kick Boxing Kick Boxing 10 ‐ 11am 11 am ‐ 12pm MMA MMA MMA MMA MMA Circuit Drills Circuit Drills Circuit Drills Drills Footwork Drills 11am–12pm 11am–12pm 10–11am 11am‐12pm 12‐1pm MMA BJJ – GI MMA BJJ – GI MMA MMA MMA Keiki Program Keiki Program Wrestling Keiki Program Wrestling Circuit Drills Circuit Drills 5 – 6pm 5 – 6pm Keiki Program 5 – 6pm Keiki Program 12 – 1pm 1 – 2pm 5 – 6pm 5 – 6pm MMA MMA MMA MMA MMA MMA MMA Kick Boxing BJJ ‐ GI Kick Boxing BJJ ‐ GI Kick Boxing Bag Drills Bag Drills 6 – 7pm 6 – 7pm 6 – 7pm 6 – 7pm 1 ‐ 2pm 2 ‐ 3pm 6 – 7pm MMA MMA MMA MMA MMA Elite Elite Elite Elite Elite 7 – 9pm 7 – 9pm 7 – 9pm 7 – 9pm 7 – 9pm All PHG‐MMA monthly dues include a Power House Gym Aiea membership.

MMA – New Member Adult, Woman’s & Keiki PHG‐MMA Intro $45.00 (mandatory) MMA – Beginner/Intermediate/Advance ‐ $89.00 – (3) classes a week) MMA – Limited Program ‐ $100.00 (MMA/Boxing//Wrestling/Grappling) MMA – Unlimited Program ‐ $120.00 (MMA/Boxing/Kickboxing/Wrestling/Grappling/BJJ/Muay Thai)

Keiki MMA Program – $79.00 (Includes wrestling, grappling, boxing, kickboxing) 6 – 12 years old Visit our website at Teen MMA Program – $89.00 (Includes wrestling, grappling, boxing, kickboxing) 13 – 17 years old www.powerhousegymaiea.com Drop in Fee: $15.00 or call 808.484.8000 for details

*NOTE: MMA Room only to be used for MMA/Muay Thai Program Students.