The Runaround Page 1 February 2012 Volume 28, Issue 1 the Runaround

Total Page:16

File Type:pdf, Size:1020Kb

The Runaround Page 1 February 2012 Volume 28, Issue 1 the Runaround Newsletter of the Rockland Road Runners The Runaround Page 1 February 2012 Volume 28, Issue 1 The Runaround The Inside Loop Inside this issue: By Jamie Kempton The times, they are a-changin‘. As we head into the spring racing season I hope your times will be Inside Loop 1 plummeting and your performances soaring. Although we have transitioned to new board leadership, be assured that RRR continues to go full throttle in making your running and racing experience as pleasurable Annual Persons of 2 and rewarding as possible. the Year Award We are springboarding into 2012 on the coattails of an especially successful campaign in 2011. Our five club Team RRR 4 races drew 5,700 participants, a 20 percent increase from 2010. Our races also donated $65,000 to local charities last year. The charities affiliated with the club‘s races also raised an additional $60,000 in direct sponsorship, individual and team contributions, for a total of $125,000 attributable to the club‘s efforts in Swifty Sixties 5 2011. Turkey Trot Sets 6 Our membership is robust at about 450 but our active nucleus of volunteers continues to dwindle, down to New Standards about 60-70. Last year we instituted a volunteer incentive program in which volunteers for three or more club races in 2011 were eligible for one of six prizes, including round-trip airfare to any U.S. destination. The NYC Marathon 8 program, which we‘ll continue, provided a boost to our volunteer base but we are still in great need of committed, dedicated individuals to help us maintain the high professional standard that has become an RRR trademark. Contact me ([email protected]) or any of the officers listed on our newly Rockland Alumni 10 remodeled website (www.rocklandroadrunners.org) if you would like to help. South Nyack 10 12 Next up on the race agenda is the Inter-Club Challenge, a 5K team Miler competition with the Orange Runners Club, Sullivan Striders and Bronx Runners, which we will be hosting at Rockland Lake on Its Better In The 15 March 25. The next club-sponsored race is the George Wodicka Bahamas Hook Mountain Half-Marathon and 5K on April 22. Please circle the dates and come out to support these club events, either by Orthotics, Custom 16 participating or volunteering. Made or OTC Congratulations to our 2011 award winners: Don Cordisco/Person of the Year co-recipients John Melican and Frank Dickinson; Runners of the Year Narcis Aron and Barbara Paer; George Wodicka Inspiration Award winner Laura DiMarino; and Volunteer of the Year Jesse Hackell. In this Olympic year of 2012, here‘s a wish that everyone reaches their own Olympian heights. Citius, Altius, Fortius – swifter, higher, stronger! The Runaround Page 2 February 2012 Rockland Road Runners promotes running and jogging in Rockland County. Membership is open to all. Yearly Melican, Dickinson Named Persons of the Year for 2011 dues are $25 (individual), $15 (junior- under 18 and senior - over 64) and $45 (family of two or more). Narcis Aron, Barbara Paer take Runner of Year honors CLUB CONTACTS By Jamie Kempton President: Jamie Kempton [email protected] For the first time since the award debuted in 1986, two RRR members walked off Vice President: Jonathan Farrell with Person of the Year honors. John Melican and Frank Dickinson were [email protected] recognized as co-recipients of the award, the highest accolade bestowed by the Treasurer: William Carpenter club, during the general meeting Jan. 17 at the Nanuet Restaurant. [email protected] Secretary: Kathy Daly The roll call of annual award honorees also includes Runners of the Year Narcis [email protected] Aron and Barbara Paer, George Wodicka Inspiration Award recipient Laura Membership: Jesse Hackell DiMarino, and Volunteer of the Year Jesse Hackell. [email protected] Media Relations: Jamie Kempton Don Cordisco Award 627-2030, [email protected] The Person of the Year Award was renamed the Person of the Year/Don Cordisco Award in 1990, in memory of a well-loved and popular member of the club who Activities: Enilda Indyk [email protected] died of a heart attack at age 37 in 1989. Don was described as ―…an accomplished runner and triathlete whose love of running was second only to his love of family.‖ Race Events Chairperson: Kathleen Daly [email protected] He was renowned for his compassion and generous spirit in helping others, including his many running friends. Track Workouts: Jamie Kempton-Jesse Hackell Race Circulation: In 1998, the club officially dropped the Person of the Year title because the award Open had evolved into a recognition of longtime contribution and service to the RRR. Club Clothing: Marie Killeen The Don Cordisco Award is the most prestigious award presented by the club, [email protected] annually chosen by a committee of previous winners who are still active club Adopt-A-Road Coordinators: John Melican members. and JoAnn Hodges John Melican is being recognized for his long and meritorious service to the club. Webmaster: Frank Dickinson He has been an RRR team captain for the annual American Cancer Society Relay 786-7611, [email protected] for Life since its inception, is one of the club coordinators for the Adopt-A-Road Advertising: Myrna Rivera program at Rockland Lake, and has been a dedicated volunteer at club races for [email protected] many years. John has suffered several health setbacks in the past few years but Counsel: Teresa Kenny, Esq. continues to inspire others with his upbeat disposition and courage. He is also a 627-0884, [email protected] two-time recipient of the George Wodicka Inspiration Award. RUNAROUND Editor: Herb Conrad Many people may not be aware of the important role that Frank Dickinson has 954-683-6814, [email protected] played for the club. As webmaster, he coordinates the flow of information on the Staff RRR website, synthesizing all that data swirling in from various sources, making it Frank Dickinson, Joyce Magee comprehensible to the average user, and presenting it in an easily accessible manner. His technical skills in the computer field have also proven indispensable as The following stores offer members a 10% discount on the website undergoes a makeover that promises to give club members an even running shoes and gear: The Running Company, NJ (various locations); Cleats & Sneaks, Nanuet. Orange more valuable resource. Besides his website wizardry, Frank also has served as DJ County Sporting Goods in Middletown offers 20% off its for many club races at Rockland Lake, donating his sound equipment, music and list price on shoes. Gracie’s Ravioli in Nyack offers a vocal talents to keep race-goers entertained and informed throughout the staging of 10% discount to members and families. our events. Runners of the Year Narcis Aron and Barbara Paer both had memorable campaigns in 2011. Both are regulars at the Summer Track workouts and share a trademark of consistency and On the Web www.rocklandroadrunners.org durability. Narcis, who‘s 62, represented RRR at 13 New York Road Runners Club Weekly E-News: (Continued on page 3) www.rocklandroadrunners.org/RRRNews.html Group Runs: http://www.rocklandroadrunners.org/RRRtrack.html The Runaround Page 3 February 2012 (Continued from page 2) races in 2011 and competed for the club‘s 60-plus men‘s team in six of nine scored races. He placed in the top 10 of his age group (60-64) five times, and his age-graded performance ranged from an 71.5 percent to an impressive 76.3 percent. He began competing for the club in Central Park with five races in 2009 and has kept building on his record of accomplishment since. Narcis qualified for the local competitive start area of the New York City Marathon with an excellent 1:37:45 effort at the New York City Half-Marathon, a 7:27 per-mile pace and a 76.3 percent age graded performance. In 2011 RRR races, he finished first in the 60-69 age group at the Bill Fortune 10K in 45:11, took second in the 60-64 division at the South Nyack 10-Miler in 1:19:42, and placed third in the 60-64 at the Turkey Trot 5-Miler in 37:37 (7:32 pace). Barbara Paer was omnipresent at races in 2011, representing RRR at 22 NYRR races last year. Barbara, who‘s 57, competed for the club‘s 50-plus women‘s team in seven of nine scored races in the city. She placed in the top 10 of her age group (55-59) seven times, and tallied an age-graded performance of 65 percent or better eight times. She first raced for the club in Central Park in 2009, and last year participated in all 11 club team races. In our club-sponsored races, Barbara finished second in the 55-59 bracket at the South Nyack 10-Miler in 1:39:38, and completed the Turkey Trot in 44:49 (9:02 pace). Barbara and husband Andrew are big supporters of the club and we hope they continue to share their buoyant enthusiasm for years to come. George Wodicka Inspiration Award The award is named after George Wodicka, one of the club‘s most influential members, who battled but ultimately succumbed to prostate cancer in 1996. George once ran 13 marathons in a 12-month period but took even greater pride and delight in helping fellow runners achieve their goals by fueling their enthusiasm with his can-do spirit and motivational firepower. The award is presented to a club member who exemplifies the qualities that inspire and motivate those around them to keep running, and persevere against all odds.
Recommended publications
  • Annual Update TABLE of CONTENTS for the Rush
    2011 Annual Update TABLE OF CONTENTS for the rush. to be strong. to turn “I can’t” into “I did.” in a race. out of excuses. because staying still is lethal. over a bridge. o! dessert. to like yourself better in the morning. for the kids. for your grandkids. for yourself. farther than you thought you could. to stay grounded. to take flight. today like there is no tomorrow. because it’s who you are. and see who you can be. to keep your thighs from rubbing together. for a cause. just because. because endorphins are better than Botox. to beat the odds. to sweat away your sins. so bullies can never catch you. with your team. with your thoughts. your troubles the hell out of town. like Forrest. like a child. with your child. ’til you hit a wall, then fly over it. for your body. for your mind. to make your heart pound like you’re in love. FISCAL YEAR 2011 ANNUAL UPDATE a mile. 01 OUR MANIFESTO 03 LETTER FROM NYRR 04 OUR PURPOSE forever. 08 OUR RUNNING COMMUNITY 10 YOUTH & COMMUNITY SERVICES the world. 14 OUR EVENTS 18 NEW INITIATIVES 20 FUNDRAISING 24 FINANCIALS 26 BOARD OF DIRECTORS 27 SPONSORS & PARTNERS 29 DONORS RUN FOR LIFE. 01 RUN TABLE OF CONTENTS LETTER FROM NYRR Dear Supporters & Friends, An ancient Chinese proverb says When I let go of what I am, I become what I might be. In this past year, our management and Board have been focused on the question of what we might be as we carry forward the legacy of our past leaders: bringing running to the people.
    [Show full text]
  • GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER Issue # 55 June 2007 ______
    GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER Issue # 55 http://au.geocities.com/grxct/ June 2007 _________________________________________________________________________________________ LA TROBE UNIVERSITY ROAD After a first up win at the cross-country relays, the RACE Geelong senior mens’ team was determined to stay th on top with a competitive performance. Leading the Sunday 13 May way was Geelong Team debutant, Andre La Gerche, A small but determined squad of Geelong athletes who impressively got stronger on each of the three celebrated Mother’s Day morning by travelling to La laps to be first Geelong athlete home in an creditable Trobe University to contest the 15 kilometre and 5 50.47. Hot on Andre’s heels was the ultra consistent kilometre road races around a tight, hilly and certainly Brett Coleman, closely followed by Colin Thornton challenging course. First off under still but rapidly and determined junior athlete, Ryan Christian, who warming conditions were the junior athletes racing showed his liking for longer, tougher races with a over 5 kilometres. First back for Geelong was the typically dogged performance. Rounding out the vital improving Matt Williams, who ran strongly to finish top six team finishers were David Wynn and Matt tenth in a very talented age-group. In her first race for McDonough who ran conservatively to collect the winter season, Kate Sly showed she would again valuable team points. be a cross-country force, when she finished second woman overall, running a very symmetrical 18.18. GEELONG REGION PLACINGS / TIMES: Also running strongly to finish in the top ten for his age group was first year runner, Andrew Scott.
    [Show full text]
  • The Mount Sinai Postdoc Periodical Monthly Newsletter, November 2015 Interview with Dr
    The Mount Sinai Postdoc Periodical Monthly newsletter, November 2015 Interview with Dr. Ana B. Gorini da Veiga, PhD: The First Brazilian to In this issue: finish the 2015 NYC Marathon and a Mount Sinai Postdoctoral Fellow Page 1: By Delaine Ceholski Interview with Dr. Ana B. Gorini Dr. Veiga is currently a postdoctoral fellow at Mount Sinai and she was the first Brazilian to cross the finish line at the 2015 New York City Marathon. With a time of 2:59:24, she is Page 2: making headlines all over Brazil and we were lucky enough to have her share her story and Career Paths: A Scientist Embarks secrets to a speedy marathon finish with us! on a New Role in Government Where did you do your PhD and where are you doing your postdoc? Co-chair Corner I received my Master’s and Doctoral degrees through the Graduate Program in Cellular and Page 3: Molecular Biology of the Center of Biotechnology of Universidade Federal do Rio Grande do “Human Chimeras”: Science Sul (UFRGS) in my hometown of Porto Alegre, Brazil. A good part of my PhD project was Fiction Becomes Reality performed in Bethesda, MD through a collaboration with the National Institutes of Health. Currently, I am a postdoctoral fellow in Dr. Adolfo García-Sastre’s laboratory in the Depart- Upcoming events ment of Microbiology at Mount Sinai where I am primarily working with influenza viruses. Page 4: How long have you been running? Are you a member of any running groups or do you Science on a Shoe String: Untangling receive any coaching? Chromosome Conformation in I started running in March 1993 when I was 16 years old and had come to the USA as an Health and Disease exchange student in high school.
    [Show full text]
  • 2021 : RRCA Distance Running Hall of Fame : 1971 RRCA DISTANCE RUNNING HALL of FAME MEMBERS
    2021 : RRCA Distance Running Hall of Fame : 1971 RRCA DISTANCE RUNNING HALL OF FAME MEMBERS 1971 1972 1973 1974 1975 Bob Cambell Ted Corbitt Tarzan Brown Pat Dengis Horace Ashenfleter Clarence DeMar Fred Faller Victor Drygall Leslie Pawson Don Lash Leonard Edelen Louis Gregory James Hinky Mel Porter Joseph McCluskey John J. Kelley John A. Kelley Henigan Charles Robbins H. Browning Ross Joseph Kleinerman Paul Jerry Nason Fred Wilt 1976 1977 1978 1979 1980 R.E. Johnson Eino Pentti John Hayes Joe Henderson Ruth Anderson George Sheehan Greg Rice Bill Rodgers Ray Sears Nina Kuscsik Curtis Stone Frank Shorter Aldo Scandurra Gar Williams Thomas Osler William Steiner 1981 1982 1983 1984 1985 Hal Higdon William Agee Ed Benham Clive Davies Henley Gabeau Steve Prefontaine William “Billy” Mills Paul de Bruyn Jacqueline Hansen Gordon McKenzie Ken Young Roberta Gibb- Gabe Mirkin Joan Benoit Alex Ratelle Welch Samuelson John “Jock” Kathrine Switzer Semple Bob Schul Louis White Craig Virgin 1986 1987 1988 1989 1990 Nick Costes Bill Bowerman Garry Bjorklund Dick Beardsley Pat Porter Ron Daws Hugh Jascourt Cheryl Flanagan Herb Lorenz Max Truex Doris Brown Don Kardong Thomas Hicks Sy Mah Heritage Francie Larrieu Kenny Moore Smith 1991 1992 1993 1994 1995 Barry Brown Jeff Darman Jack Bacheler Julie Brown Ann Trason Lynn Jennings Jeff Galloway Norm Green Amby Burfoot George Young Fred Lebow Ted Haydon Mary Decker Slaney Marion Irvine 1996 1997 1998 1999 2000 Ed Eyestone Kim Jones Benji Durden Gerry Lindgren Mark Curp Jerry Kokesh Jon Sinclair Doug Kurtis Tony Sandoval John Tuttle Pete Pfitzinger 2001 2002 2003 2004 2005 Miki Gorman Patti Lyons Dillon Bob Kempainen Helen Klein Keith Brantly Greg Meyer Herb Lindsay Cathy O’Brien Lisa Rainsberger Steve Spence 2006 2007 2008 2009 2010 Deena Kastor Jenny Spangler Beth Bonner Anne Marie Letko Libbie Hickman Meb Keflezighi Judi St.
    [Show full text]
  • Straight, but Not Really True It Was Only the Latest in an Off-Beat Series of Track Promotions -Then Steve Scott Ran a 3:31.25 Downhill Mile in New Zealand
    .-"V 'v- ..rs,""""'-'-"'--~"'."r-/'r.r../"./"/,, __~ •.0---------------_ Part III/Monday, April 12, 1982 * Straight, but Not Really True It Was Only the Latest in an Off-Beat Series of Track Promotions -Then Steve Scott Ran a 3:31.25 Downhill Mile in New Zealand By MAL FLORENCE, Times Staff Writer The next edition of the Guinness Book of World Rec• 3:47.52. So the straight mile, gimmick or not, is 'taking ords will include a statistic that should delight trivia off. buffs: What is the fastest mile ever run? "There was a drop off of about 220 feet from the start Excluding gazelles and cheetahs, it will be the 3:31.25 to the finish, but the drop was very steep at the begin• time recorded by Steve Scott on April 3 in Auckland, ning," Flynn said "We went through the first quarter New Zealand. in about 48 seconds, but the junior runners in the race But Scott's time in the Queen Street Mile can't be ac• went through even faster. The experienced runners in cepted as an'official world record because the race was the race, Steve, John Walker and myself, didn't want to on a straight, downhill course, not a regulation track. go too fast on that hill." Still, Scott's time was 16.08 seconds faster than Se• Flynn said the veteran runners were leaning back • bastian Coe's world record of 3:47.33 and one wonders ward to keep from pitching forward on their faces onto just how fast a man can run regardless of the conditions? the asphalt.
    [Show full text]
  • NEWSLETTER Volume 5, No
    ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ NEWSLETTER Volume 5, No. 49 October 11, 2006 e ■■■■■■■■■■■■■■ track71:48 (17:30, 17:54 [35:24], 18:14 [53:38], 18:10) (35:24/36:24); — World Road Champs — 42. Nehus (US) 71:51 (17:31, 17:54 [35:25], 18:17 [53:42], 18:09) (35:25/36:26); 43. Davila (US) 71:56 (18:05, 17:53 [35:58], 17:57 Debrecen, Hungary, October 8 (formerly World Half-Marathon [53:55], 18:01) (35:58/35:58);… 48. Friend-Uhl (US) 72:41 (17:47, Champs) (sunny but cool)— 18:07 [35:54], 18:22 [54:16], 18:25) (35:54/36:47). 20K: 1. Tadesse (Eri) 56:01 NR (2, 2 W) (14:05, 13:50 [27:55], Teams (same prize money): 1. Kenya 3:15:55; 2. Ethiopia 3:18:50; 13:52 [41:47], 14:14) (27:55/28:06); 2. Kipchumba (Ken) 56:41 3. Japan 3:19:00; 4. Romania 3:19:56; 5. Russia 3:20:13; 6. Hungary (14:05, 13:51 [27:56], 13:59 [41:55], 14:46) (27:56/28:45); 3:23:15; 7. Holland 3:26:30; 8. Italy 3:29:05; 9. Australia 3:30:36; 10. 3. Kebenei (Ken) 57:15 (14:05, 13:52 [27:57], 14:28 [42:25], United States 3:35:04; 11. Brazil 3:41:09. 14:50) (27:57/29:18); 4. Busienei (Uga) 57:21; 5. Taragon (Ken) 57:22; 6. Ejigu (Eth) 57:27; 7. Woldegebrel (Eth) 57:27; 8. Shami (Qat) 57:33; 9.
    [Show full text]
  • Women's 200 Metres
    Games of the XXXII Olympiad • Biographical Entry List • Women Women’s 200 Metres Entrants: 52 Event starts: August 2 Age (Days) Born SB PB 1053 DAY Riley AUS 21y 121d 2000 22.77 22.77 -21 2017 Commonwealth Youth Games Champion at 200m // 100 pb: 11.18w, 11.31 -18. 1 Commonwealth Youth Games 200 2017 (2 100); ht WCH 200 2017; sf COM 200 2018. 1 Australian 100/200 2018. At one of the 2017 “Nitro” meetings in Melbourne, she found herself on the same leg of a mixed relay race as Usain Bolt. She has been ambassador for the Royal Society for the Prevention of Cruelty to Animals. Coach-Paul Pearce In 2021: 1 Brisbane Boyd Shield 200 (2 100); 1 Brisbane Stone 100; 2 Canberra Classic 100; 1 Sydney Classic 200; 1 Brisbane Classic 200; 1 Australian 200; 1 Gold Coast Oceania Invitational #2 100; 1 Townsville Festival 200; 1 Cairns 100/200 (Jul 11); 2 Cairns 200 (Jul 18) 1127 BETHEL Brianne BAH 23y 25d 1998 22.54 22.54 -21 Former Central American & Caribbean Youth Champion // 400 pb: 51.77 -21. 100 pb: 11.12w -21, 11.20 -18. 1 Central American & Caribbean Youth 200 2014 (4 100); ht WJC 100 2014; 2 Carifta Youth 200 2015 (3 100); sf World Youth 100 2015 (ht 100). Student of Biology at the University of Houston. Coach-Leroy Burrell In 2021: 2 Houston Cougar ‘Spring Break’ 200; 5ht Texas Relays; 1 Houston Alumni 200/400; 5 Texas A&M Team Invitational 100; 1 Baton Rouge LSU Boots Garland Invitational 400 (7 200); 2 Austin Texas Invitational 100 ‘B’; 3 Houston Tom Tellez Invitational 200; 1 Tampa ‘The American’ Champs 200/400; 5sf NCAA 100 1130 GAITHER TyNia BAH 28y 136d 1993 22.93 22.54 -16 (Tynia pronounced ‘Tye-nia Gay-thurr’) Performed above expectations to reach the World 200m final in 2017 22.70w -21.
    [Show full text]
  • Washington Running Club Newsletter
    Washington Running Club Newsletter Volume 3, Number 10 © H,84 Washington Running Club October 1984 WOMEN'S TEAM WINS, MEN'S TEAM 3RD am recovering from plantar fasciitis. And she would AT 7TH ANNUAL PHILADELPHIA HALF MARATHON like to have the confidence to break that 3-hour bar- by Pat Neary rier at the upcoming marathon in Chicago, her WRC Competition Chairman hometown. We saw several pass us at the start, including Patty Near-perfect weather was outclassed by WRC per- Deuster and Coleen. Jack Moffett passed us at 2 miles, formances at the 7th Annual Philadelphia Half Mara- but we passed him at the next water stop. I knew the thon Sept. 16. The weather and course were ideal-55 course well and kept reminding Betty to cut the degrees, a slight breeze on the \7t..y out for the loop corners chid shave a few seconds. course along the Schuylkill River, the beautiful down- At the midpoint we were 42 minutes even. She town area with its majestic tall office buildings, and finished in 84:19, for seventh place among women. I twice around the Philadelphia Art Museum which Sly felt good since I believed I helped her achieve her Stallone made famous with his trilogy of Rocky goal-no greater reward. movies. Each WRC runner had a story to tell. Will Albers of Joan Benoit (Athletics West) won the Women's Divi- Brooks ran 69 minutes, and at 1 mile (5:05) was behind sion in 68:34, an unofficial world record by 30 seconds, Benoit by 20 yards and was losing ground fast.
    [Show full text]
  • Usatf Half Marathon
    USATF HALF MARATHON MEN SHADRACK BIWOTT JOSPHAT BOIT AGE: 29 AGE: 31 COacH: ANDREW KASTOR COacH: ANDREW KASTOR AGENT: RAY FLYNN AGENT: JOSH COX SPONSOR: ASICS SPONSOR: ASICS PERSONAL BEST: 1:01:25 (2014) PERSONAL BEST: 1:01:33 (2014) TWITTER: @SKIPTOOB TWITTER: @BOIT Shadrack Biwott returns to Houston after his third- 2014 was a year of personal bests for Josphat Boit; place finish in the 2013 Aramco Houston Half Mar- he set bests in the half marathon (61:33) and mar- athon and his seventh-place finish at the USA Half athon (2:12:52). The Eldoret, Kenya native received Marathon Championships in 2014. Running strong his U.S. citizenship in 2012. While running for the in nearly every race he ran in 2013, Biwott also took University of Arkansas, Boit was the 2006 NCAA third at the U.S. Half Marathon Championships in Du- 10,000m and NCAA Indoor 5,000m champion. Boit luth, when he finished in 1:02:24. A former University currently lives and trains in the high altitude of Mam- of Oregon All-American, Biwott now lives and trains in moth Lakes, California with the Mammoth Track Club Sacramento. under the guidance of his coach, Andrew Kastor. RESULTS RESULTS 2014: 7th at USA Half Marathon Champs (1:01:56); 2014: 3rd at USA Half Marathon Champs (1:01:41); 39th at World Half Marathon Championships 21st at World Half Marathon Championships (1:02:28); 6th at Rock ‘n’ Roll San Diego Half Mar- (1:01:33PR); 11th at Boston Marathon (2:12:52PR) athon (1:01:25); 13th at Rock ‘n’ Roll Philadelphia 2013: 5th at USA Half Marathon Championships Half Marathon
    [Show full text]
  • Runners World
    RACE DAY THE RIGHT WAY FUEL UP NAIL YOUR PACE FINISH STRONG CELEBRATE!* A REINVENTED HEALTHY, DELICIOUS, KARA AND FAST GOUCHER ONE-POT POWER ON PURSUING PASSION, INSPIRING OTHERS, AND MEALS KILLER PROVING HERSELF IN NYC SANDWICHES 4 RUNNING THE DATA THE EASY EXERCISES 2-HOUR TO INJURY-PROOF MARATHON HOW, WHEN & WHERE YOUR BODYp56 (POLAND?) IT WILL HAPPEN RETRO SHOES ROCK WITH MODERN COMFORT YOUR RUN! OUR FAVORITES, p58 NOVEMBER 2014 >GO LONGER, FEEL STRONGER RUNNERSWORLD.COM >SET A NEW GOAL >NEVER CRAMP AGAIN >HAVE MORE FUN! *For the perfect post-marathon bottle of wine, see page 23 Another bag full of A grocery bag full of organic fruit, free-range chicken, because it’s healthy. because it’s natural. *Available feature. A bag full of antibiotic-free milk, because it’s pure. A bag full of And a can of farm-to-table vegetables, aerosol cheese, because because it’s responsible. America the beautiful. When your arms are full, your foot can lend a hand. 2015 ESCAPE with foot-activated lift gate.* UNSHAKABLE AT HIGH SPEEDS. NIKE AIR ZOOM STRUCTURE 18 HIGHLY RESPONSIVE NIKE ZOOM AIR CUSHIONING IN FOREFOOT DELIVERS A CRISP, QUICK TOE-OFF. TRIPLE-DENSITY DYNAMIC SUPPORT SYSTEM DRAMATICALLY INCREASES STABILITY. _ GALEN RUPP 10,000M SILVER MEDALIST Long before he was a member of Nike’s Oregon that stable meant slow—constantly pushing Zoom Air cushioning provides responsive snap Project—even before he needed to shave— to make itself lighter, smoother and more that gets you moving in a hurry. Galen Rupp realized that the key to reeling in TGURQPUKXGYKVJQWVUCETKƂEKPICP[QHKVUUVCDKNKV[ records and medals wasn’t some killer workout, So it makes sense that Rupp, a world-class Between now and 2016, Rupp will basically but the ability to string thousands of those overpronator, would gravitate to the Air Zoom live in the Air Zoom Structure, burning through workouts together over the span of several years.
    [Show full text]
  • Maree in Major U S__And World Pub Sorted
    Page 1 1 of 540 DOCUMENTS USA TODAY October 4, 1991, Friday, FINAL EDITION Maree: A hand for homeland BYLINE: Dick Patrick SECTION: SPORTS; Pg. 2C LENGTH: 178 words Sydney Maree, who became a U.S. citizen in 1984, always wanted to help his home country of South Africa. Now, thanks to involvement in two public relations projects, the two-time Olympian and holder of U.S. records in the 1,500 and 5,000 meters thinks he has found vehicles for future contributions. ''South Africa has never needed help more,'' says Maree, 35, who grew up near Pretoria. ''Someone has to take re- sponsibility for the youth.'' Next week, Maree tours California middle and high schools for Shoot For Success, an essay contest and self-help project funded by Fujitsu America. Maree is also a spokesman for the Olympic Job Opportunity Program, which places athletes in jobs allowing them to train, as well as establish non- athletic careers. In South Africa, he says, too many black athletes are restricted to min- ing. His idea is eventually to establish both programs in South Africa: ''We cannot look at the South Africans and say, 'OK, you're free now, get up and walk.' Somebody has to take their hands and say, 'This is how you do it.' '' LANGUAGE: ENGLISH TYPE: Sportstalk Copyright 1991 Gannett Company Inc. Page 2 2 of 540 DOCUMENTS USA TODAY July 18, 1991, Thursday, FINAL EDITION Ex-South African eager for '92 BYLINE: Steve Woodward SECTION: SPORTS; Pg. 2C LENGTH: 212 words DATELINE: LOS ANGELES If he qualifies for the 1992 Summer Olympic Games, runner Sydney Maree is certain that he will share in a joy- ous, emotional experience.
    [Show full text]
  • Honoring the Competitive Spirit in Us All
    July/Aug 2020 Vol. 46 No. 4 ISSUE #441 Honoring the Competitive Spirit in Us All Jay Birmingham rising to the challenge 45 Years of Running • www.jtcrunning.com The Starting Line Letter from the Editor - Bob Fernee What a self-deluded fool I am. I decided I was going to He was a pioneer of running in America and the founder produce a newsletter with virtually no Coronavirus/Covid- of the New York Road Runners Club. To call him merely 19 mentions in it. I said to myself: “People are sick of it an “ultra- runner” would be an understatement. One of (no pun intended) and they would love a respite. But no, our club members is his son, Gary. Our man, Gary, is a the doggone thing is so pervasive and omni-present that humble, modest, quiet, soft-spoken fellow and I am told there really is no escape. As I write this, Florida is now that his dad was even more so. Then again, I always said fourth in the world with new cases of the Coronavirus. that runners are great people and several notches above Looks like we may be in for the long haul. Consequently, the “common multitude,” to use Shakespeare’s phrase. this issue is not as Covid-free as I had hoped. JTC Running’s most famous ultra-marathoner, Jay However, there is some good news in regards to the virus Birmingham just ran across Tennessee! He has done and local racing. Doug Alred, of 1st Place Sports and every type of race or run under the sun and now he has JTC Running, and one of the nations most active race done something he never thought he would – a virtual directors, reports that there is a breakthrough.
    [Show full text]