Plant-Based Nutritional Strategies in Health & Sport: Facts & Fallacies TODAY’S AGENDA: • Introduction & Housekeeping • Speaker Introduction Become an Orgain • Presentation • Q&A Ambassador Today! • Closing Request an Orgain Ambassador WEBINAR HOST: account today to get access to our on- Keith Hine MS, RD line sampling portal so you can share Sr. Director of Healthcare & Sports Orgain Orgain shakes and coupons with your
[email protected] patients or clients. healthcare.orgain.com WEBINAR PRESENTER: Nanci S. Guest PhD, RD, CSCS Department of Nutritional Sciences, University of Toronto
[email protected] Plant-Based Diets are here to stay…so let’s talk about it. NANCIGuest PhD, RD, CSCS Department of Nutritional Sciences Faculty of Medicine University of Toronto @nanciguestrdphd Disclosures ▪ Consultant, Scientific Advisory Board: Nutrigenomix Inc. ▪ No financial ties to any plant-based or vegan organizations ▪ Personal interest informed by science and ethics. I am vegan for health, the planet and the animals ▪ To date we don’t have any scientifically sound data to show that, all things being equal, switching to a plant- based / vegan diet will improve athletic performance ▪ As a matter of including some animal products may confer a slight advantage for some Will A Plant-Based Diet Improve ▪ But this is purely My Performance? convenience But Are We Asking the Right Question? Are plant-based diets inferior to omnivorous diets? A Plant- Based Diet Can I get what I Health? Doesn’t need from a Body Composition? plant-based diet Performance? Have to Be Better Is. It. Possible? What is everyone afraid of? Eating more plants benefits the human, the planet, and the welfare of animals.