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NFL COMBINE TRAINING HISTORY & ACCOLADES Founded in 1994 Elias Karras, EFT Sports Performance Has Evolved Into the Midwest’S Most Elite Training Facility

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NFL COMBINE TRAINING HISTORY & ACCOLADES Founded in 1994 Elias Karras, EFT Sports Performance Has Evolved Into the Midwest’S Most Elite Training Facility 2020 NFL COMBINE TRAINING HISTORY & ACCOLADES Founded in 1994 Elias Karras, EFT Sports Performance has evolved into the midwest’s most elite training facility. Since it’s inception, EFT’s world-renowned program has trained numerous professional and Olympic level athletes who have excelled at the highest level of sport. 150+ NFL PLAYERS OVERALL 10 ACTIVE NBA ATHLETES 50+ ACTIVE NFL ATHLETES 3 NBA LOTTERY PICKS 18 1ST & 2ND ROUND NFL DRAFT PICKS 1 NBA ALL-STAR PRO BOWL PLAYERS WORLD SERIES CHAMPION 16 1 DARIUS FLEMING 10 SUPER BOWL CHAMPIONS OLYMPIC MEDALISTS New England Patriots 3 Class of 2012 15 ACTIVE MLB PLAYERS 1 STANLEY CUP CHAMPION 6 FIRST ROUND MLB DRAFT PICKS 1 NBA CHAMPION 6 OLYMPIANS RASHAAN MELVIN Oakland Raiders Class of 2013 When it comes to my training I take it very serious. EFT has been a strong part of my training since I started preparing for the NFL. Their knowledge, their drive, and passion for the game and getting their athletes better is like no other. I tried other training facilities but nothing compares. Truly the best!! “EFT helped me put up numbers and results that I thought at first were not reachable.” SPONSORED BY: OUR GOAL OUR PROGRAM The EFT Sports Performance NFL Our comprehensive and preparatory Combine/Pro Day Training Program was specific program is built around six pillars: developed with one main objective: to strength, power, speed, mobility, recovery, enhance each athlete’s performance in all and nutrition. We have created an aspects of the NFL Scouting Combine to atmosphere that brings out the best in increase his draft status. You will leave each athlete. The technical execution for fully confident and ready to go to have a each exercise, drill, and test are instructed dominant performance at the NFL with meticulous detail. EFT’s programs are Combine, your Pro Day, or any team work designed for obtaining superior results and out you participate in. building a foundation for success in the NFL, not just for the Combine. Matthias Farley Indianapolis Colts EFT 2016 Draft Class Demarcus Robinson “Coming out of Notre Dame I wasn’t Kansas City Chiefs sure if I was going to get an Class of 2016 opportunity to continue to play the game of football. I knew the EFT was the place I needed to train to have the best shot to pursue my dreams. In the three months I spent leading up to my pro day my body was completely transformed. I continue to go back and train at EFT in the off season to give myself the best opportunity to be successful on the field.” SPONSORED BY: WHAT WE OFFER PROGRAM FEATURES COMBINE DRILL PREPARATION Performance Testing 10, 20, and 40 Yard Dash FMS Develop Proper Technique Structural Balance Screening Proper Stance Body Composition Testing Linear Speed Enhancement Pre-Training Combine Testing First Step Explosiveness Dietary Analysis Broad Jump and Vertical Jump Nutritional Counseling Lower Body Strength and Power Macro Balance Meals Provided Plyometric Drills Supplement Programs and Test Technique Packages Available 225LB Bench Press Test Performance Training Upper Body Strength and Power Functional Strength Training Develop proper technique and form Speed and Agility 20-Yard & 60-Yard Shuttle , 3-Cone Drill Mobility and Stability Multi-Directional Quickness Development Pool Training One-on-One Drill Instruction Step-By-Step Test Technique breakdown Yoga Darius Fleming Position Specific Tests New England Patriots Athlete Rehabilitation Class of 2012 and Recovery Individual Coaching for Each Position Experienced and Certified Coaches Specific Drill Rehearsal Proper Technique Robert Blanton Minnesota Vikings Class of 2012 "I think the two guys that really helped themselves in terms of 40 times and measurables are Blanton and Fleming," Mayock said. "They both ran in the mid-4.5. I've been a believer for a long time.” SPONSORED BY: REHABILITATION AND RECOVERY Our recovery and rehabilitation program is designed to get you to, or keep you feeling, 100%. During the program you will receive comprehensive injury screening and a sports physical, chiropractic care, physical therapy sessions, and massage therapy treatments. We also build in pool training and yoga sessions into the middle of the training week for an active recovery day. Our goal, whether you come in healthy or with an injury, is to have you injury free and feeling great when it comes down to showtime. CHIROPRACTIC CARE PHYSICAL THERAPY MASSAGE THERAPY Each week our chiropractic partners For athletes coming to us with Each athlete will receive up 2-3 come in to do treatment on each pre-existing injuries, you will be able to treatments per week from a member of individual. You will see the doctors 1-2 work with the physical therapists and our massage therapy staff. times, and receive up to 2 modalities of their aids on a weekly basis to help treatment each week. correct the existing injury. You may Treatments include: also need this additional treatment if • Soft Tissue Work Modalities include: issues are found in your initial injury • Fascial Stretch Therapy • Adjustments screens and mobility testing. • Graston • Dry Needling • Cupping • Acupuncture • Lymphatic Draining • Laser Treatments • Laser Treatments Athletes may also receive the following • Rock Tape Applications for an additional cost: • Foot Scan Including Insoles • Nerve Testing • Heart Scans SPONSORED BY: SAMPLE TRAINING SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 7AM-8:30AM 7AM-8:30AM 7AM-9:00AM 7AM-8:30AM 7AM-8:30AM Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle 9:00AM 9:00AM 9:00AM 9:00AM Group 1 Group 1 10:00AM Group 1 Group 1 Warm-Up Warm-Up Pool Workout Warm-Up Warm-Up 9:30AM 9:30AM 11:30AM 9:30AM 9:30AM Group 1 Group 1 Yoga Group 1 Group 1 On Field On Field Speed Training Speed Training Speed Training Skill/Speed Training 10:30AM 10:30AM 12:30PM 10:30AM 10:30AM Group 1 Group 1 Lunch/Treatment Group 1 Group 1 Break Break Break Break 11:00AM 11:00AM 11:00AM 11:00AM Group 1 Lift Group 1 Lift Group 1 Dynamic Lift Group 1 Lift Group 2 Warm-Up Group 2 Warm-Up Group 2 Warm-Up Group 2 Warm-Up Treatment Day 11:30AM 11:30AM 11:30AM 11:30AM Group 2 Group 2 Group 2 Group 2 On Field On Field Speed Training Speed Training Speed Training Skill/Speed Training 12:30PM 12:30PM 12:30PM 12:30PM Group 1 Group 1 Group 1 Group 1 Mobility/ Mobility/ Mobility/ Mobility/ Treatment/Lunch Treatment/Lunch Treatment/Lunch Treatment/Lunch Group 2 Break Group 2 Break Group 2 Break Group 2 Break 1:00PM 1:00PM 1:00PM 1:00PM Group 2 Group 2 Group 2 Group 2 Lift Lift Dynamic Lift Lift 2:30PM 2:30PM 2:30PM 2:30PM Group 2 Group 2 Group 2 Group 2 Mobility/ Mobility/ Mobility/ Mobility/ Treatment/Lunch Treatment/Lunch Treatment/Lunch Treatment/Lunch SPONSORED BY: NUMBERS DON’T LIE DARIUS FLEMING RASHAAN MELVIN New England Patriots Oakland Raiders 5th Round Draft Pick EFT 2013 Draft Class Class of 2012 BEFORE EFT TEST PERFORMANCE IMPROVEMENT TEST BEFORE EFT PERFORMANCE IMPROVEMENT TRAINING SCORE TRAINING SCORE Body Weight 180 lbs 192 lbs 12 lbs Body Weight 252 lbs 245 lbs -7 lbs 40YD Dash 4.72 sec 4.42 sec -0.30 sec 40YD Dash 4.95 sec 4.58 sec -0.37 sec Vertical Jump 32" 38" 6" 10YD Dash 1.77 sec 1.62 sec -0.15 sec Broad Jump 9'8" 10'6" 10" 225 Bench 24 reps 27 reps 3 reps 20YD Shuttle 4.45 sec 4.29 sec -0.16 sec Vertical Jump 28.5” 33.5" 5" Broad Jump 9'2" 9'6" 4" 20YD Shuttle 4.67 sec 4.28 sec -0.39 sec 3-Cone Drill 7.32 sec 7.03 sec -0.29 sec JASON MCCOURTY Tennessee Titans KAMU GRUGIER-HILL 6th Round Pick Philadelphia Eagles Class of 2009 Class of 2016 BEFORE EFT BEFORE EFT TEST PERFORMANCE IMPROVEMENT TEST PERFORMANCE IMPROVEMENT TRAINING SCORE TRAINING SCORE Body Weight 175 lbs 193 lbs 18 lbs Body Weight 199.5 lbs 208 lbs +8.5 lbs 40YD Dash 4.69 sec 4.30 sec -0.39 sec 40YD Dash 4.66 sec 4.41 sec -0.25 sec 10YD Dash 1.62 sec 1.44 sec -0.18 sec 10YD Dash 1.63 sec 1.52 sec -0.11 sec 225 Bench 6 reps 15 reps 9 reps 225 Bench 14 reps 15 reps +1 Vertical Jump 31.5" 36.5" 5" Vertical Jump 33” 38.5" 4.5“ Broad Jump 9'6" 10'5" 11" Broad Jump 10'3" 10'9" +6” 20YD Shuttle 4.36 sec 4.25 sec -0.11 sec 20YD Shuttle 4.42 sec 4.20 sec -0.22 sec 3-Cone Drill 6.89 sec 6.67 sec -0.22 sec 3-Cone Drill 6.91 sec 6.89 sec -0.02 sec SPONSORED BY: 2019 TOP TEN COMBINE RESULTS Scoring in these ranges will make athletes a top 10 performer in each event QUARTERBACK RUNNING BACK WIDE RECEIVER 40 Yard Dash: 4.78 40 Yard Dash: 4.48 40 Yard Dash: 4.42 Vertical Leap: 31’’ Vertical Leap: 38’’ Vertical Leap: 38’’ Broad Jump: 112.5’’ Broad Jump: 124” Broad Jump: 127” 3 Cone: 6.97 3 Cone: 6.95 3 Cone: 6.7 Bench Press: N/A Bench Press: 23 Bench Press: 20 TIGHT END OFFENSIVE LINE DEFENSIVE LINE 40 Yard Dash: 4.7 40 Yard Dash: 5.0 40 Yard Dash: 4.76 Vertical Leap: 34’’ Vertical Leap: 31’’ Vertical Leap: 34’’ Broad Jump: 119” Broad Jump: 111.5’’ Broad Jump: 118’’ 3 Cone: 7.1 3 Cone: 7.46 3 Cone: 7.23 Bench Press: 19 Bench Press: 31 Bench Press: 33 LINEBACKERS CORNERBACKS SAFETIES 40 Yard Dash: 4.55 40 Yard Dash: 4.38 40 Yard Dash: 4.4 Vertical Leap: 37.5’’ Vertical Leap: 38’’ Vertical Leap: 39’’ Broad Jump: 124” Broad Jump: 127” Broad Jump: 128” 3 Cone: 6.88 3 Cone: 6.67 3 Cone: 6.85 Bench Press: 24 Bench Press: 18 Bench Press: 20 SPONSORED BY: 2020 NFL DRAFT TIMELINE GAME LOCATION DATE NFLPA COLLEGIATE BOWL LOS ANGELES, CA JANUARY 18, 2020 EAST-WEST SHRINE GAME ST.
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