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2020 NFL COMBINE TRAINING HISTORY & ACCOLADES Founded in 1994 Elias Karras, EFT Sports Performance has evolved into the midwest’s most elite training facility. Since it’s inception, EFT’s world-renowned program has trained numerous professional and Olympic level athletes who have excelled at the highest level of sport.

150+ NFL PLAYERS OVERALL 10 ACTIVE NBA ATHLETES 50+ ACTIVE NFL ATHLETES 3 NBA LOTTERY PICKS 18 1ST & 2ND ROUND NFL DRAFT PICKS 1 NBA ALL-STAR PLAYERS WORLD SERIES CHAMPION 16 1 10 CHAMPIONS OLYMPIC MEDALISTS 3 Class of 2012 15 ACTIVE MLB PLAYERS 1 STANLEY CUP CHAMPION 6 FIRST ROUND MLB DRAFT PICKS 1 NBA CHAMPION 6 OLYMPIANS

RASHAAN MELVIN Oakland Raiders Class of 2013 When it comes to my training I take it very serious. EFT has been a strong part of my training since I started preparing for the NFL. Their knowledge, their drive, and passion for the game and getting their athletes better is like no other. I tried other training facilities but nothing compares. Truly the best!!

“EFT helped me put up numbers and results that I thought at first were not reachable.” SPONSORED BY: OUR GOAL OUR PROGRAM The EFT Sports Performance NFL Our comprehensive and preparatory Combine/Pro Day Training Program was specific program is built around six pillars: developed with one main objective: to strength, power, speed, mobility, recovery, enhance each athlete’s performance in all and nutrition. We have created an aspects of the NFL Scouting Combine to atmosphere that brings out the best in increase his draft status. You will leave each athlete. The technical execution for fully confident and ready to go to have a each exercise, drill, and test are instructed dominant performance at the NFL with meticulous detail. EFT’s programs are Combine, your Pro Day, or any team work designed for obtaining superior results and out you participate in. building a foundation for success in the NFL, not just for the Combine.

Matthias Farley Colts EFT 2016 Draft Class

Demarcus Robinson “Coming out of Notre Dame I wasn’t sure if I was going to get an Class of 2016 opportunity to continue to play the game of football. I knew the EFT was the place I needed to train to have the best shot to pursue my dreams. In the three months I spent leading up to my pro day my body was completely transformed. I continue to go back and train at EFT in the off season to give myself the best opportunity to be successful on the field.”

SPONSORED BY: WHAT WE OFFER

PROGRAM FEATURES COMBINE DRILL PREPARATION Performance Testing 10, 20, and 40 Yard Dash FMS Develop Proper Technique Structural Balance Screening Proper Stance Body Composition Testing Linear Speed Enhancement Pre-Training Combine Testing First Step Explosiveness Dietary Analysis Broad Jump and Vertical Jump Nutritional Counseling Lower Body Strength and Power Macro Balance Meals Provided Plyometric Drills Supplement Programs and Test Technique Packages Available 225LB Bench Press Test Performance Training Upper Body Strength and Power Functional Strength Training Develop proper technique and form Speed and Agility 20-Yard & 60-Yard Shuttle , 3-Cone Drill Mobility and Stability Multi-Directional Quickness Development Pool Training One-on-One Drill Instruction Step-By-Step Test Technique breakdown Yoga Darius Fleming Position Specific Tests New England Patriots Athlete Rehabilitation Class of 2012 and Recovery Individual Coaching for Each Position Experienced and Certified Coaches Specific Drill Rehearsal Proper Technique Class of 2012 "I think the two guys that really helped themselves in terms of 40 times and measurables are Blanton and Fleming," Mayock said. "They both ran in the mid-4.5. I've been a believer for a long time.”

SPONSORED BY: REHABILITATION AND RECOVERY

Our recovery and rehabilitation program is designed to get you to, or keep you feeling, 100%. During the program you will receive comprehensive injury screening and a sports physical, chiropractic care, physical therapy sessions, and massage therapy treatments. We also build in pool training and yoga sessions into the middle of the training week for an active recovery day. Our goal, whether you come in healthy or with an injury, is to have you injury free and feeling great when it comes down to showtime.

CHIROPRACTIC CARE PHYSICAL THERAPY MASSAGE THERAPY

Each week our chiropractic partners For athletes coming to us with Each athlete will receive up 2-3 come in to do treatment on each pre-existing injuries, you will be able to treatments per week from a member of individual. You will see the doctors 1-2 work with the physical therapists and our massage therapy staff. times, and receive up to 2 modalities of their aids on a weekly basis to help treatment each week. correct the existing injury. You may Treatments include: also need this additional treatment if • Soft Tissue Work Modalities include: issues are found in your initial injury • Fascial Stretch Therapy • Adjustments screens and mobility testing. • Graston • Dry Needling • Cupping • Acupuncture • Lymphatic Draining • Laser Treatments • Laser Treatments Athletes may also receive the following • Rock Tape Applications for an additional cost: • Foot Scan Including Insoles • Nerve Testing • Heart Scans

SPONSORED BY: SAMPLE TRAINING SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7AM-8:30AM 7AM-8:30AM 7AM-9:00AM 7AM-8:30AM 7AM-8:30AM Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle Breakfast & Shuttle

9:00AM 9:00AM 9:00AM 9:00AM Group 1 Group 1 10:00AM Group 1 Group 1 Warm-Up Warm-Up Pool Workout Warm-Up Warm-Up

9:30AM 9:30AM 11:30AM 9:30AM 9:30AM Group 1 Group 1 Yoga Group 1 Group 1 On Field On Field Speed Training Speed Training Speed Training Skill/Speed Training

10:30AM 10:30AM 12:30PM 10:30AM 10:30AM Group 1 Group 1 Lunch/Treatment Group 1 Group 1 Break Break Break Break 11:00AM 11:00AM 11:00AM 11:00AM Group 1 Lift Group 1 Lift Group 1 Dynamic Lift Group 1 Lift Group 2 Warm-Up Group 2 Warm-Up Group 2 Warm-Up Group 2 Warm-Up Treatment Day 11:30AM 11:30AM 11:30AM 11:30AM Group 2 Group 2 Group 2 Group 2 On Field On Field Speed Training Speed Training Speed Training Skill/Speed Training 12:30PM 12:30PM 12:30PM 12:30PM Group 1 Group 1 Group 1 Group 1 Mobility/ Mobility/ Mobility/ Mobility/ Treatment/Lunch Treatment/Lunch Treatment/Lunch Treatment/Lunch Group 2 Break Group 2 Break Group 2 Break Group 2 Break

1:00PM 1:00PM 1:00PM 1:00PM Group 2 Group 2 Group 2 Group 2 Lift Lift Dynamic Lift Lift 2:30PM 2:30PM 2:30PM 2:30PM Group 2 Group 2 Group 2 Group 2 Mobility/ Mobility/ Mobility/ Mobility/ Treatment/Lunch Treatment/Lunch Treatment/Lunch Treatment/Lunch

SPONSORED BY: NUMBERS DON’T LIE

DARIUS FLEMING New England Patriots Oakland Raiders 5th Round Draft Pick EFT 2013 Draft Class Class of 2012

BEFORE EFT TEST PERFORMANCE IMPROVEMENT TEST BEFORE EFT PERFORMANCE IMPROVEMENT TRAINING SCORE TRAINING SCORE Body Weight 180 lbs 192 lbs 12 lbs Body Weight 252 lbs 245 lbs -7 lbs 40YD Dash 4.72 sec 4.42 sec -0.30 sec 40YD Dash 4.95 sec 4.58 sec -0.37 sec Vertical Jump 32" 38" 6" 10YD Dash 1.77 sec 1.62 sec -0.15 sec Broad Jump 9'8" 10'6" 10" 225 Bench 24 reps 27 reps 3 reps 20YD Shuttle 4.45 sec 4.29 sec -0.16 sec Vertical Jump 28.5” 33.5" 5" Broad Jump 9'2" 9'6" 4" 20YD Shuttle 4.67 sec 4.28 sec -0.39 sec 3-Cone Drill 7.32 sec 7.03 sec -0.29 sec

JASON MCCOURTY KAMU GRUGIER-HILL 6th Round Pick Class of 2009 Class of 2016 BEFORE EFT BEFORE EFT TEST PERFORMANCE IMPROVEMENT TEST PERFORMANCE IMPROVEMENT TRAINING SCORE TRAINING SCORE Body Weight 175 lbs 193 lbs 18 lbs Body Weight 199.5 lbs 208 lbs +8.5 lbs 40YD Dash 4.69 sec 4.30 sec -0.39 sec 40YD Dash 4.66 sec 4.41 sec -0.25 sec 10YD Dash 1.62 sec 1.44 sec -0.18 sec 10YD Dash 1.63 sec 1.52 sec -0.11 sec 225 Bench 6 reps 15 reps 9 reps 225 Bench 14 reps 15 reps +1 Vertical Jump 31.5" 36.5" 5" Vertical Jump 33” 38.5" 4.5“ Broad Jump 9'6" 10'5" 11" Broad Jump 10'3" 10'9" +6” 20YD Shuttle 4.36 sec 4.25 sec -0.11 sec 20YD Shuttle 4.42 sec 4.20 sec -0.22 sec 3-Cone Drill 6.89 sec 6.67 sec -0.22 sec 3-Cone Drill 6.91 sec 6.89 sec -0.02 sec

SPONSORED BY: 2019 TOP TEN COMBINE RESULTS Scoring in these ranges will make athletes a top 10 performer in each event

QUARTERBACK 40 Yard Dash: 4.78 40 Yard Dash: 4.48 40 Yard Dash: 4.42 Vertical Leap: 31’’ Vertical Leap: 38’’ Vertical Leap: 38’’ Broad Jump: 112.5’’ Broad Jump: 124” Broad Jump: 127” 3 Cone: 6.97 3 Cone: 6.95 3 Cone: 6.7 Bench Press: N/A Bench Press: 23 Bench Press: 20

TIGHT END OFFENSIVE LINE DEFENSIVE LINE 40 Yard Dash: 4.7 40 Yard Dash: 5.0 40 Yard Dash: 4.76 Vertical Leap: 34’’ Vertical Leap: 31’’ Vertical Leap: 34’’ Broad Jump: 119” Broad Jump: 111.5’’ Broad Jump: 118’’ 3 Cone: 7.1 3 Cone: 7.46 3 Cone: 7.23 Bench Press: 19 Bench Press: 31 Bench Press: 33

LINEBACKERS SAFETIES 40 Yard Dash: 4.55 40 Yard Dash: 4.38 40 Yard Dash: 4.4 Vertical Leap: 37.5’’ Vertical Leap: 38’’ Vertical Leap: 39’’ Broad Jump: 124” Broad Jump: 127” Broad Jump: 128” 3 Cone: 6.88 3 Cone: 6.67 3 Cone: 6.85 Bench Press: 24 Bench Press: 18 Bench Press: 20

SPONSORED BY: 2020 NFL DRAFT TIMELINE

GAME LOCATION DATE NFLPA COLLEGIATE BOWL , CA JANUARY 18, 2020 EAST-WEST SHRINE GAME ST. PETERSBURG, FL JANUARY 18, 2020 MOBILE, AL JANUARY 25, 2020 NFL COMBINE NFL DRAFT COMBINE INDIANAPOLIS, IN FEBRUARY 24 - MARCH 2, 2020 PRO DAYS 2020 PRO DAYS MARCH 2020 2020 NFL SCOUTING COMBINE SCHEDULE OF EVENTS Travel to Indianapolis Day 1 Day 3 NFLPA Meeting Register Hospital Psychological Testing Medical Pre-Exam and X-Rays Formal Interviews Orientation Formal Interviews Day 4 Workout (timing, stations, skill drills) Departure from Indianapolis Day 2 Measurements Medical Examinations “Training at EFT was a blessing, the habits and structure Media Interviews that were always maintained taught me how to be a NFLPA Meeting professional and what it was like to be one. Everyday Psychological Testing was a different experience and everyday I woke up excited about the challenge!” Formal Interviews

Early March Return to your College/University for NFL-Pro Day Testing April 25 - 27 2020 NFL Draft - Nashville, TN

SPONSORED BY: C.J. PROSISE Combine Class 2016 2019 NFL DRAFT CLASS KAHLEN SAUNDERS 3rd Round WIU Kansas City Chiefs ANTHONY NELSON 4th Round Iowa Tampa Bay Bucs JAKE GERVASE Iowa EFT NFL COMBINE TRAINING BLAKE HANCE Northwestern TOMMIE DOLES Northwestern Bears JONATHAN MIXON SIU Minnesota Vikings 2013 NFL DRAFT CLASS JERRY POWE Lafayette Washington Redskins ALAN BAXTER Northern Illinois Steelers SAM STRAUB SIU NICK CARLSON Wyoming PACE TEMPLE Butler KAPRON LEWIS-MOORE Notre Dame Ravens AMANI DENNIS Carthage College Browns AJ LINDEMAN Toledo Chicago Bears RASHAAN MELVIN Northern Illinois Tampa Bay Buccaneers 2018 NFL DRAFT CLASS DAN MOLLS Toledo San Diego Chargers JORDAN DIAMOND Miami-Ohio/Auburn Chicago Bears MARTEL MOORE Northern Illinois Falcons LOGAN TULEY-TILLMAN UTEP/Michigan ANDREW SPENCER Winona State SEAN PROGAR Northern Illinois OWEN OBASUYI Hampton Cardinals BEAU RELIFORD State New York Jets GABE KUHN Memphis Saints PATRICK WARD Northwestern MALIK TURNER Illinois Seattle Seahawks MIKE ZIMMER Illinois State Jacksonville Jaguars JOSH SMITH Tennessee TRAY MITCHELL Eastern Illinois New Orleans Saints 2012 NFL DRAFT CLASS LUCAS WEBB Tennessee-Chattanooga Buffalo Bills PATRICK SMITH Tennessee State Lions ROBERT BLANTON Notre Dame Minnesota Vikings NA’TY RODGERS HoustonMontreal Alouettes DARIUS FLEMING Notre Dame San Francisco 49ers DARRIAN BASS Missouri Western New York Jets NICK MONDEK Purdue Texans Vanderbilt NATHAN PALMER Northern Illinois San Francisco 49ers GREER MARTINI Notre Dame ERIC LAIR Minnesota Green Bay Packers JEREMIAH WARREN South Florida New England Patriots 2017 NFL DRAFT CLASS BRIDGER BUCHE Eastern Michigan San Diego Chargers Western Illinois STEVE DONATELL Western Kentucky Seattle Seahawks 2011 NFL DRAFT CLASS CAMERON STUBBS Dayton San Francisco 49ers South Florida JJ DENMAN Rutgers Buffalo Bills IAN WILLIAMS Notre Dame San Francisco 49ers SCOTT DALY Notre Dame Dallas Cowboys EDDIE MCGEE Illinois Oakland Raiders BRIAN SMITH Notre Dame Cleveland Browns 2016 NFL DRAFT CLASS LANDON COX Northern Illinois CJ PROSISE Notre Dame Seattle Seahawks CHAD SPANN Northern Illinois Tampa Bay Buccaneers Florida Kansas City Chiefs KAMU GRUGIER-HILL Eastern Illinois New England Patriots KERRY NEAL Notre Dame CHRIS BROWN Notre Dame Dallas Cowboys ROBERT HUGHES Notre Dame Chicago Bears TROYMAINE POPE Jacksonville St. Seattle Seahawks MICHAEL LAMPHEAR Western Illinois Chicago Bears BRIAN BERZANSKI Central Missouri Arizona Cardinals TRACY WILSON Northern Illinois New York Jets Notre Dame Arizona Cardinals 2010 NFL DRAFT CLASS 2015 NFL DRAFT CLASS NATE TRIPLETT Minnesota Indianapolis Colts Notre Dame Jacksonville Jaguars BRIAN SIMMONS Oklahoma New England Patriots BRADON PRATE Illinois State JAMES ALDRIDGE Notre Dame Miami Dolphins CODY RIGGS Notre Dame Tennessee Titians Notre Dame New England Patriots MATT LACOSSE Illinois New York Giants NIC RICHMOND TCU New York Jets DAVARIS DANIELS Notre Dame Minnesota Vikings TONY CREECY N. Carolina State New England Patriots 2009 NFL DRAFT CLASS EDWIN JACKSON Georgia Southern Arizona Cardinals Northern Illinois San Diego Chargers Oregon Buffalo Bills 2014 NFL DRAFT CLASS JASON MCCOURTY Rutgers Tennessee Titans BENNETT JACKSON Notre Dame New York Giants New York Jets BRUCE GASTON Purdue Arizona Cardinals JACK SIMMONS Minnesota STEVE HULL Illinois New Orleans Saints BRITT DAVIS Northern Illinois TELLEF LUNDEVALL Brown Tennessee Titans BRIT MILLER Illinois St. Louis Rams KONA SCHWENKE Notre Dame New England Patriots ANDREW HARTLINE Central Michigan Miami Dolphins DJ TIALAVEA Utah State Jacksonville Jaguars ERIC PETERMAN Northwestern Chicago Bears DAN FOX Notre Dame New York Giants JOHN GILL Northwestern Indianapolis Colts RYAN ISAAC Purdue JOE MCMAHON Central Michigan New Orleans Saints KYLE SEBETIC Dayton New York Giants Northwestern SPONSORED BY: LIONEL MITCHELL Alabama New Orleans Saints TESTIMONIALS Chicago Bears Kenny Moore Indianapolis Colts My experience training at EFT the previous two summers has been EFT is where I chose to train before training camp began. I was outstanding. EFT makes sure you get good work in while also able to tone my skills and instincts to be a better defensive back. having fun and competing during the training. They also know how my favorite part about workouts was increasing my explosiveness, to keep you going especially on those days that you might not feel because I know that is important at my position. another thing like working. They always find a way to get the best out of you. about workouts were the competitive aspect of it. I competed against other guys around the league and every trainer made me Trent Sheffield Arizona Cardinals EFT 2018 Draft Class compete within myself. I look forward to going back there! During my NFL Combine training at EFT I was pushed to my limits as a football player every single day I came in to work. The Ian Williams San Francisco 49ers Class of 2011 trainers at EFT are the BEST at what they do. Their passionate, I had a terrible combine when I trained somewhere else. For my driven, and goal oriented. The combine prep schedule that I was in Pro-Day, I wanted to train at a different location and EFT was the is one of the best in the country. The recovery methods at EFT are best place I could've chosen. I dropped my 40 time, lost some also one of the best with some of the best people in their field baby fat, and improved my stock in the eyes of scouts throughout helping you get your body in great condition. I told them I wanted the league thanks to the hard work and dedication from the EFT to run a 4.3 and he got me there. If you are willing to work at what staff. They made it possible for me to better myself and develop you want and you are a TRUE pro you’ll get all the results you life-lasting friendships! want come testing day! Thanks to my EFT Family!!!!! Jason McCourty New England Patriots Class of 2009 EFT felt like home, everyone treated me like I was family and Larry English San Diego Chargers 1st Round Draft Pick Class of 2009 helped me to get to the next level in my career. Thanks for I initially chose EFT because I heard about the success that the helping me run a 4.30 flat at my pro day! team had with numerous other high level athletes. EFT creates an atmosphere that makes you excited to workout daily. Their programs are constantly ahead of the curve, making the workout exciting and challenging. EFT truly cares about their athletes and I still continue to see tremendous results!

TRENT SHEFFIELD Arizona Cardinals EFT 2018 Draft Class

SPONSORED BY: EFT NFL ATHLETES 2x Pro Bowl New York Jets CHRIS BROWN Cincinnati Bengals 1x Pro Bowl Philadelphia Eagles TROYMAINE POPE Houston Texas TIM JENNINGS 2x Pro Bowl/Super Bowl Champion Tampa Bay Buccaneers MATTHIAS FARLEY Indianapolis Colts JAIRUS BYRD 3x Pro Bowl New Orleans Saints JONATHAN ANDERSON Chicago Bears JORDAN HOWARD 1x Pro Bowl Chicago Bears Tennessee Titans 1st Round Draft Pick/2x Pro Bowl Indianapolis Colts Tennessee Titans 1st Round Draft Pick Minnesota Vikings SHELBY HARRIS Denver Broncos SHEA MCCLELLIN 1st Round Draft Pick New England Patriots HOWARD JONES-QUARTEY Philadelphia Eagles Minnesota Vikings KENNY MOORE Indianapolis Colts JASON MCCOURTY New England Patriots ANTONIO MORRISON Green Bay Packers JAMES ANDERSON New Orleans Saints Carolina Panthers IAN WILLIAMS San Francisco 49ers KYLE BOSCH Carolina Panthers Buffalo Bills FADOL BROWN Oakland Raiders RASHAAN MELVIN Oakland Raiders SEAN MCGRATH DARIUS FLEMING Super Bowl XLIX Champion New England Patriots Detroit Lions ROBERT BLANTON Dallas Cowboys Super Bowl XLIX Champion Detroit Lions RETIRED PLAYERS AKEEM KICKS Chicago Bears MARTIN WALLACE New Orleans Saints DeANDRE HOUSTON-CARSON Chicago Bears New York Giants New Orleans Saints Pro-Bowl/ All-Pro/ 2x Super Bowl Champ JR Chicago Bears 3x Pro Bowl/ 4x All-Pro Atlanta Falcons JONATHAN BOSTIC Pittsburg Steelers Chicago Bears BRANDON WILLIAMS Indianapolis Colts 1st Round Draft Pick. 3X Pro-Bowl/ All-Pro BRUCE GASTON Detroit Lions Pro-Bowl Chicago Bears JEFF ALLEN Chicago Bears New England Patriots MARCUS HARRISON New England Patriots ANDREW TILLER New Orleans Saints NATHAN VASHER Chicago Bears JOSHUA FERGUSON Indianapolis Colts BRANDON MCGOWAN New England Patriots BEN KOYACK Jacksonville Jaguars FRED EVANS Minnesota Vikings CODY RIGGS Tampa Bay Buccaneers KELVIN HAYDEN Super Bowl Champion Chicago Bears MATT LACOSSE Denver Broncos ISRAEL IDONIJE Chicago Bears JT THOMAS New York Giants MARK ANDERSON Buffalo Bills KAPRON LEWIS-MOORE Jacksonville Jaguars LANCE BRIGGS 7x Pro-Bowl/ 3x All-Pro Chicago Bears CJ PROSISE Seattle Seahawks LARRY ENGLISH 1st Round Draft Pick San Diego Chargers DEMARCUS ROBINSON Kansas City Chiefs JACQUIAN WILLIAMS Super Bowl Champion New York Giants KAMU GRUGIER-HILL New England Patriots Dallas Cowboys DJ TIALAVEA Atlanta Falcons ZACH BOWMAN New York Giants EMMETT CLEARY New York Giants SERGIO BROWN Jacksonville Jaguars Chicago Bears SPONSORED BY: CHICAGO FACILITIES & AMENITIES

EFT McCOOK FACILITY 10,000 Square Feet of Training Space Three Multi-Functional Power Racks Ergonomic Dumbbells To 130 lbs 30 Yards of Turf Massage Rehabilitation Modalities On-Site Sports Physician and PT Nearby Restaurants and Grocery Stores Players Lounge Free Wi-Fi

ADDITIONAL ATHLETE SERVICES EFT Training Apparel HIGHLAND PARK FACILITY NFL Skill Coaches 12,000 square foot facility Private Bathrooms and Showers 2400 square feet of Astroturf Meal Preparation Private bathrooms and showers Complimentary Shuttle Service Two treatment rooms Multiple Housing Facilities Available for Athletes

SPONSORED BY: MEDIA FEATURES

Elias Karras [email protected] 847.687.6005

1630 OLD DEERFIELD ROAD SUITE 106 HIGHLAND PARK, IL 60035 P 847.579.9348 F 847.607.8466 FOLLOW US ON TWITTER @EFTfootball FIND US ON FACEBOOK INSTAGRAM @eftfootball_academy

SPONSORED BY: eftsportsperformance.com