Grandparent and Me Tuesday, December 18—1:30-3:30Pm Come Enjoy a Time of Togetherness with Your Grandchild As You Paint Together

What’s Happening

Dec. 1 Breakfast With Santa Dec. 11 Holiday Sing-Along Dec. 13 Cache Creek Dec. 14 Holiday Lunch Dec. 18 Grandparent & Me

ACC CLOSED December 24, 2018 through January 1, 2019

Grandparent and Me Tuesday, December 18—1:30-3:30pm Come enjoy a time of togetherness with your grandchild as you paint together. This is for grandchild age 3 and up, and a grandparent. Supplies are provided. Sign up at the San Carlos Adult Center and/or the San Carlos Library. Location: San Carlos Adult Community Center Funded by the Friends of the San Carlos Library.

Welcome

Nicodemus “Nico” Robedillo !

You might have noticed a nice young man around the center in the past few Mission Statement weeks. Please help us The mission of the San Carlos Adult Community Center welcome our newest team is to promote healthy lifestyles, lifelong learning and member Nico! Nico is our independence for adults 50 and over by providing new full time facility opportunities for Recreation, Relationships and attendant and we are Resources. thrilled to have him join our ACC family. Please For more information check out: introduce yourself when http://www.cityofsancarlos.org/depts/pr/acc/default.asp you see Nico and welcome him aboard.

The San Carlos Adult Community Center is super excited to share Newsletter this news with everyone! We’ve been planning on introducing some Name Change improvements to our monthly newsletter including a new name and format. To help us make the change we will be holding a contest for the new name awarding a prize to the winner! To enter all you need to do is pick up a “change the name” form at the front desk. Fill out your entry form and place it in the box. Entries must be submitted by December 17th with a winner being announced by December 21st. Get your forms in early and good luck to all who participate! Prize will be awarded to the winner of the new name chosen.

Friends of the San Carlos Adult Community Center is our non- profit organization who supports our Center in many ways. They continue to sponsor programs that help our seniors age in place and perform everyday activities with ease. You will soon be receiving their Annual Appeal letter in the mail and we hope OF THE SAN you will consider making a tax-deductible donation to ensure the continuing success of these programs in our ADULT community.

San Carlos Elms is a rental housing community created especially for seniors who desire the security of supportive services. As a resident you will experience the comforts of home, from inviting full-sized apartments to spacious community common areas. Located in the charming town of San Carlos, the Elms is just steps away from the downtown shops, San Carlos Adult Community Center and Library. San Carlos Elms is a quality blend of independent apartment-style living with the security and friendly atmosphere you desire in your life.

3 Monday-Friday Menu December 2018 Menu Subject to Change Without Notice Monday Tuesday Wednesday Thursday Friday 3 4 5 6 7 Creamy Pesto Caprese Panini BBQ Pulled Pork Tuna Melt Breakfast Social Pasta with Cinnamon Raisin Chicken Soup: White Bean Soup: Potato Soup: Cream of French Toast & & Ham Bacon Soup Asparagus Sausage Dessert Included Fresh Fruit Coffee & Juice 10 11 12 13 14 Crab Cakes & Philly Cheesesteak Turkey Pesto Chicken Sandwich Holiday Lunch Coleslaw Panini Short Ribs, Au Soup: French Soup: Butternut Gratin Potatoes, Dessert Included Onion Soup: Split Pea Squash Roasted Carrots 17 18 19 20 21 Steak Tacos with Grilled Cheese Italian Hoagie Bacon, Lettuce & Breakfast Social Rice & Beans Tomato Eggnog French Soup: Tomato Soup: Tortellini Toast Dessert Included Soup: Clam & Bacon Chowder Fresh Fruit Coffee & Juice 24 25 26 27 28

ACC Will Be Closed December 24 -January 1

Menu Prices SANDWICH Combos SOUP HOT ENTRÉE Sandwich, Cup of Soup, Fresh Fruit Cup $2.75 *Mondays $7.00 $7.50 Bowl $3.75 *Dessert Included on Monday Sandwich, Chips & Pint $6.00 Daily Specials Fresh Fruit $6.50 Quart $9.00 Tues-Thurs $6.50 Half Sandwich & Breakfast Social *Soup Included Tues-Thur Cup of Soup $5.50 Entrée with Orange Juice Half Sandwich & Bag of Chips & Coffee $6.50 $4.50 Festive Holiday Salad Short Ribs Holiday Lunch Au Gratin Potatoes Roasted Carrots Friday, December 14, 2018 Key Lime Pie Glass of Wine or Cider Entertainment: Susan Watson & Grant Ewald $14 Per Person— Course #9113 Doors Open 11:00am Advance Registration Is Required Lunch Served 11:30am By Tuesday, December 11th!

Stretch, Strength & Balance Instructor: Nancy Agronin Monday-Wednesday-Friday 9:00-10:00am No Charge Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing. Wear loose clothing and supportive shoes. No class on 2nd Fridays of the month. Adult Community Center Mindfulness Meditation (ACC) Instructor: Bev Childs (650) 593-8827 Fitness Classes Monday 11:00-12:00pm No Charge Meditation can help to improve your mental & physical Senior Boot Camp health & decrease levels of stress, tension, pain, and also Instructor: Paul Scherman grieving. Tuesdays & Thursdays 11:00am-12:00pm $15 Monthly Fee For One Class Per Week/$5 Drop In Senior Fencing Focuses on function with a dose of modification and Instructor: Paul Scherman Monday 10:30-11:30am $15 Monthly Fee motivation. Experience a workout that includes A fun & exhilarting way to exercise. The movements, strength, agility, balance and core. agility training & non-traumatic contact is perfect for those with light to moderate disabilities like arthritis or Balance & Brains joint replacements. Fencing equipment provided. Instructor: Paul Scherman Senior Tap Dance Tuesday & Thursday 12:15-1:15pm Instructor: Judy Rechsteiner $15 Monthly Fee For One Class Per Week/$5 Drop In Monday 1:00-2:00pm $15 Monthly Fee An innovative combination of specific activities designed to Fun way to exercise with tap steps! Tap dancing can improve memory, reasoning, problem solving & balance improve your balance & flexibility. Tap class keeps skills. seniors on their toes mentally & physically. Balance With A Beat Tai Chi Instructor: Susan Hennessy Tuesdays (ACC) Wednesdays (ACC) No Charge Wednesday 10:15-11:15am 9:00-9:30am (Beg) Patricia Snowden & Rita Hubner $15 Monthly Fee/$5.00 Drop In 9:30-10:00 (Adv) Susan Hu & Arnie Miller This class incorporates movement, strengthening, stretching Learn the practice of joy through movement. Relaxing & and games with music. Will help to improve your balance, flowing exercises are used to energize the body. coordination and function. Gentle Mat Yoga Reiki Instructor: Christine Salah Instructor: Amy Yoshida Tuesday 9:30-10:15am $15 Monthly Fee/$5 Drop In Wednesday 1:00 or 1:30 or 2:00pm Appts No Charge Gentle Mat includes gentle stretching on your yoga mat, Reiki Masters & Practitioners offer this hands on energy that basic yoga poses, concentrated breathing and guided helps your body balance, relax, be calm & energized all at the meditation. Suitable for those able to get on and off the same time. Call for an appointment 650-802-4384. floor with help of a chair. No prior yoga experience nec- Get Fit To Travel essary. Bring your own yoga mat. Instructor: Paul Scherman Chair Yoga Wednesdays 11:00 am – 12:00 pm Instructor: Christine Salah $15 Monthly Fee/$5 Drop In Tuesday & Thursday 10:30-11:30am Whether you want to take a day trip or travel abroad, this $15 Monthly Fee For One Class Per Week/$5 Drop In class is designed to build your endurance, balance and Chair Yoga brings a calm mind, a flexible body, and helps strength so that you can keep up with a tour guide. with balance. Come join us and we’ll move to the music Functional Exercise together. Instructor: Charis Pontis Meditation For Wellness Wednesdays 2:00-3:00pm $15 Per Month Instructor: Eliotte Mao Functional exercise is training for life. The Mayo Clinic re- ports that this type of training can make everyday activities Tuesday 9:00-10:00am easier, reduce your risk of injury, and improve your quality $15 Monthly Fee For One Class Per Week/$5 Drop In of life. Join us for a nurturing hour of quiet meditation and stillness. Learn techniques for calming the body, tempering the mind, using the meditative state to deal Adult Community Center Fitness Room with stress and anxiety. We will explore different styles, Membership Fees: Age: 18-61- $100 Year including sitting, standing and walking meditations. Age: 62+ - $50 Year Chairs and cushions will be provided, but you are Open Monday-Friday 9:00am-5:00pm welcome to bring your own. NuStep, Recumbent Bicycle, Pulley System,

Weight Bench & Weights & Rowing Machine

SCUM Computer Club Meets on the 1st Monday of every month in the Chestnut Room. December 3rd 9:30 am

Lunch & Friday Breakfast Socials Adult Community Center Stop by for a nutritious delicious meal. Special Interest

Canasta Mondays 12:30-3:30pm

Monday Bingo 1:00-3:00pm Adult Coloring Wednesday 10:30-11:30am Join in on the fun every Monday for a social game of $10 Monthly Fee/$3.00 Drop In Bingo. $1 per card. Coloring isn’t just for kids! In simplest terms, coloring has a destressing affect because when we focus on a particular activity we concentrate on it and not on our worries!

Mandarin Conversation Class Thursday 12:00-1:00pm Of The Hearts Thursday 12:00-4:00pm San Carlos This game is easy to learn and fun to play! Adult Community Center Knitting Group Friday 9:30-11:00am Pedro Tuesday & Thursday 12:30-3:30 Italian card game Tips on knitting are learned from each other. played twice a week. Pedro Tournaments held twice a Chinese Social Friday 10:30am-11:30pm year. nd Group teaches English as their 2 language. Poker Tuesday & Friday 12:00-4:00pm Looking to join in on a fun game of poker then this is the group for you! Socrates Café Meets on 1st Friday of every month in the Loft Room. December 7th 11:00am-12:30pm

Art of Drawing Tuesday 9:00-11:00am $30 per nd session (2 Hours) 8 Classes Drawing teaches us to observe Computer Help 2 Friday 10:00-12:00pm December 14th the world around us and to express the world inside of us. Jim Schrempp & Gerry Kane will be volunteering their time & All skill levels are welcome! talent to help with problems or questions regarding your computer. Sign up at the ACC Front Desk. Movies Tuesdays and Fridays 1:00-3:00pm No Charge! AARP Smart Driver Program 1-Day Course 8:30am-1:00pm – January 10, 2019 Blood Pressure Screening $15 Member/$20 Non-Member rd This course is an option for people who have completed the 3 Tuesday December 18th 11:00-12:00pm full 8 - hour class in the past. All participants must take the 8- Sequoia Hospital Nurse will be on hand to take “FREE” hour class the first time. blood pressure screenings. AARP Smart Driver Program 2-Day Course Friendly Connections 9:00-1:00pm - February 5 & February 7, 2019 Wednesday 10:30-11:30am A 2-day mature driver program sponsored by AARP. Join this group as they plan social outings and various $15 Member/$20 Non-Member gatherings. Space is limited, advance registration is required by calling (650) 802-4384 Make check payable to AARP and give to Bridge Wednesday 12:30-3:30pm instructor on day of class.. Senior driver improvement Intermediate level party play. Call Judy Butler for more insurance discount lasts three years. When it’s time to renew, information…650-579-5821. participants can choose to either repeat the 8-hour class or take the 4-hour refresher class. Ping Pong Wednesday 1:30-4:00pm

TUESDAYS 1:00PM

December 4 – Alpha - In this adventure saga set during the last Ice Age, a young man on a hunting expedition loses his bearings and must make his way through a hostile landscape -- accompanied only by his dog -- to reunite with his tribe. Cast Kodi Smit-McPhee, Leonor Varela, Jóhannes Haukur Jóhannesson, Jens Hultén, Natassia Malthe, Marcin Kowalczyk, Spencer Bogaert (1h 36m) 2018

December 11– Game Night- Max and Annie, whose weekly couples Game Night gets kicked up a notch when Max's charismatic brother, Brooks, arranges a murder mystery party, complete with fake thugs and faux federal agents. So, when Brooks gets kidnapped, it's all part of the game…right? Cast: Jason Bateman, Rachel McAdams, Billy Magnussen, Sharon Horgan, Lamorne Morris, Kylie Bunbury, Jesse Plemons. (1h 40m) 2018

December 18 – Incredibles 2 - In this suburban-superheroes sequel, it's wife Helen's turn to save the world using her Elastigirl powers. With hubby Bob at home caring for their shape-shifting infant, Helen has to rely on new allies to take down a new enemy: the Underminer. Cast: Craig T. Nelson, Holly Hunter, Sarah Vowell, Huck Milner, Samuel L. Jackson. (1h 58m) 2018

FRIDAYS 1:00PM

December 7 – Boyhood - After divorcing, a mother and father continue to share the task of guiding their young son through youth and adolescence, and finally to adulthood. As the years roll by, the relationships among the three characters continue to evolve as well. Cast Ellar Coltrane, Ethan Hawke, Patricia Arquette, Lorelei Linklater (2h 44m) 2014

December 14 – Skyscraper - Former FBI Hostage Rescue Team leader and U.S. war veteran Will Sawyer now assesses security for skyscrapers. He's on assignment in China when he finds the tallest, safest building in the world suddenly ablaze, and he's been framed for it. A wanted man on the run, Will must find those responsible, clear his name and somehow rescue his family, who are trapped inside the building, above the fire line. Cast: Dwayne Johnson, Neve Campbell, Pablo Schreiber, Byron Mann (1h 42m) 2018

December 21- Holiday - Engaged to wealthy Julia Seton (Doris Nolan), freethinker Johnny Case (Cary Grant) discovers that her family wants to remake him into their idea of the perfect son-in-law -- and he's beginning to consider compromising his values. But as he gets to know Julia's headstrong sister (Katharine Hepburn), he realizes he has more in common with her. Directed by George Cukor, this witty romantic comedy earned an Oscar nomination for Best Art Direction. Cast: Katharine Hepburn, Cary Grant, Doris Nolan, Lew Ayres , Edward Everett Horton, Henry Kolker, Binnie Barnes, Jean Dixon, Henry Daniell (1h 33m) 1938

Movies Sponsored By 7

ACC DAY TRIPS

Oakland Museum Thursday, February 7, 2019 Course #8905 10:00am – 4:30pm – Cost: $95 Per Person Start off the morning with a delicious brunch at the Lungomare Restaurant at Jack London Square. After brunch we will continue on to the Oakland Museum where you will be able to visit at your leisure. The Museum has three levels to explore: Natural Sciences Gallery, Gallery of California History and Gallery of California Art. Trip Escort: Beverly Bouma

Springtime at Ironstone Vineyards Tuesday, March 26, 2019 Course #8720 8:00am – 6:00pm – Cost: $113 Per Person Enjoy the daffodils and other blossoms on this 14.5 acres of beautifully landscaped vineyards. Wine tasting with five of Ironstone’s aware winning wines will be included in this trip and paired with a chef-selected canape followed by a buffet lunch. A tour will be offered so you can see some pieces of history such as their Alhambra Pipe Organ and the largest specimen of crystalline gold in the world! Trip Escort: Beverly Bouma

CASINO TRIP Cache Creek Casino Thursday, December 13, 2018 Course #8398 8:00am – 6:00pm – Cost: $40 Per Person Cache Creek is Northern California’s premiere casino and resort. Located in Brooks, CA nearby Sacramento. Enormous slot selection, value you can count on, and industry best service—it’s all here at Cache Creek. Trip Escort: Linda Scannell

ADULT EXTENDED TRIPS Our Community Center would like to introduce you to our extended trips with Collette Travel. We can get together and find that special destination you have always wanted to visit. We can help you select worldwide destinations that can fit your dreams or bucket list and provide door to door service leaving the details to us. All you need to is contact Beverly Bouma, Travel Coordinator (650) 802-4112 or email: [email protected].

A Philosophical Discussion Group Friday, December 7, 2018 11:00 a.m. – 12:30 p.m.

Socrates Café is a gathering where people from different backgrounds get together and exchange thoughtfully philosophical perspectives based on their unique experiences. The group meets for 1 ½ hours and the topic this month: “How Do We Express Love” Inge Etzbach and Carmen Adams will facilitate the group. Each session begins with a question that forms the basis of discussion. There is no fee for this discussion group. Must pre-register at the ACC.

Mandarin Conversation Class Learn how to speak Mandarin with ease! The most spoken language in the world. Come and sign up and join the group. The cost is FREE and the skill level is beginner to intermediate. Class notes are emailed to student prior to each class. Instructor Marshall Ma is an experienced native Mandarin speaking teacher. The lecture subjects are conversations encountered in daily life and in travel. The class meets every Thursday from 12:00-1:00pm in the Chestnut Room, San Carlos Adult Community Center.

San Carlos Library Homebound Delivery

If you are unable to come into the library due to:

Short/long term illness Non-driver status (Senior) Pregnancy/maternity leave Physical challenges Visual disabilities Injury The library will select materials and deliver them to your home. There are large type and audio books available. When you’re finished, the library will come pick them up and deliver new materials.

Contact the San Carlos Library for more information or to become a volunteer driver. 610 Elm Street (650) 591-0341 [email protected]

BREAKFAST SOCIAL Friday, December 7 & 21 9:00 – 10:30 am $6.50 Per Person Community Pasta & Bingo Night Pre-Registration Required Friday, January 25, 2019 December 7: Cinnamon Raisin 6:00-9:00pm $25 Per Person French Toast & Sausage

(Includes family style dinner & 3 bingo cards) December 21: Eggnog French Toast & Come one, come all and enjoy an evening of Bacon food, fun and friendship. A delicious family style pasta dinner will be served followed by a Includes Fresh Fruit, Juice & Coffee fun night of bingo.

Healthy Aging Resource Fair 2019 Saturday, February 16, 2019 9:00am – 1:00pm Free

Stop by the San Carlos Adult Community Center for a community education event. Learn about local resources available for older adults and their loved ones. Event sponsored by The Daily Journal.

Friends of the Adult Community Center Community Crab Feed @ The ACC Saturday, February 23, 2019 4:30pm $55 Per Person We are currently looking for:

Fresh cracked crab, pasta and meatballs, salad  Front Desk and dessert! It’s the annual Friends of the San Carlos Adult Community Center fundraiser to  Dining Room Servers benefit older adult programs at the Adult  Kitchen Prep Community Center. No-Host wine and beer bar opens at 4:30pm with the delicious dinner  Bingo Callers following at 5:30pm. Tickets on sale Jan. 7th If you’re interested, please visit the Front Desk for more information or call (650) 802-4384.

Monday Tuesday Wednesday Thursday Friday 3 4 5 6 7 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Stretch, Balance 9:00 Meditation for Wellness 9:00 Tai Chi (Beg) 9:00 Chinese ESL Strength 9:00 Chinese ESL 9:00 HICAP 9:30 Tai Chi (Adv) 9:15 Zumba Gold 9:00 Breakfast 9:15 Yoga 9:00 Tai Chi (Beg) 10:00 Chinese Dance 9:30 Gentle Tai Chi 9:00 Tai Chi 9:30 SCUM Meet 9:30 Tai Chi (Adv) 10:30 Friendly 10:30 Chair Yoga Wellness 10:30 Fencing 9:30 Mat Yoga Connections 11:00 Boot Camp 9:15 Yoga 11:00 Meditation 10:30 Chair Yoga 10:15 Balance w/Beat 11:30 Lunch 9:30 Knitting 11:00 Lunch 10:30 Dance Aerobics 10:30 Adult Coloring 12:00 Pilates 10:30 Chinese 12:30 Canasta 11:30 Lunch 11:00 Fit To Travel 12:00 Hearts Social 1:00 Bingo 11:00 Sr Boot Camp 11:30 Lunch 12:00 Mandarin Class 11:00 Socrates 1:00 Tap Dance 12:00 Pilates 12:00 Tai Chi Pilates 12:15Balance&Brains Cafe 2:00 Tai Chi 12:00 Poker 12:00 Mah Jongg 12:30 Pedro 12:00 Poker Advance 12:15Balance&Brains 12:30 Bridge 1:30 Line Dance 1:00 Movie Movements 12:30 Pedro 1:00 Reiki 1:30 News & Views Boyhood 1:00 Movie 1:30 Ping Pong 2:00 Tai Chi Moves Alpha 2:45 Line Dance 2:30 Chess Class

10 11 12 13 14 9:00 Stretch & 9:00 Art of Drawing 9:00 Tai Chi (Beg) 8:00 Cache Creek Casino 9:00 Tai Chi Balance 9:00 Meditation for Wellness 9:30 Tai Chi (Adv) 9:00 HICAP Wellness 9:00 Chinese ESL 9:00 HICAP 10:00 Chinese Dance 9:00 Chinese ESL 9:15 Yoga 9:15 Yoga 9:00 Tai Chi (Beg) 10:30 Friendly 9:15 Zumba Gold 9:30 Knitting 10:30 Fencing 9:30 Tai Chi (Adv) Connections 9:30 Gentle Tai Chi 10:30 Chinese 11:00 Meditation 9:30 Mat Yoga 10:15 Balance w/Beat 10:30 Chair Yoga Social 11:00 Lunch 10:30 Chair Yoga 10:30 Adult Coloring 11:00 Boot Camp 11:30 Holiday 12:30 Canasta 10:30 Dance Aerobics 11:00 Fit To Travel 11:30 Lunch Luncheon 1:00 Bingo 11:30 Lunch 11:30 Lunch 12:00 Caring Cupboard 12:00 Poker 1:00 Tap Dance 11:00 Sr Boot Camp 12:00 Tai Chi Pilates 12:00 Pilates 1:00 Movie 2:00 Tai Chi 12:00 Pilates 12:00 Mah Jongg 12:00 Hearts Skyscraper Advance 12:00 Poker 12:30 Bridge 12:00 Mandarin Class Movements 12:15Balance&Brains 1:00 Reiki 12:15Balance&Brains 12:30 Pedro 1:30 Ping Pong 12:30 Pedro 1:00 Movie 1:30 Line Dance Game Night 1:30 News & Views 2:30 Chess Class 2:00 Tai Chi Moves 4:30 Composting Class 2:45 Line Dance

17 18 19 20 21 9:00 Stretch & 9:00 Art of Drawing 9:00 Stretch & Balance 9:00 HICAP 9:00 Stretch, Balance 9:00 HICAP 9:00 Tai Chi (Beg) 9:00 Chinese ESL Strength 9:00 Chinese ESL 9:00 Tai Chi (Beg) 9:30 Tai Chi (Adv) 9:30 Gentle Tai Chi 9:00 Breakfast 9:15 Yoga 9:00 Meditation Wellness 10:00 Chinese Dance 10:30 Chair Yoga 9:00 Tai Chi 10:30 Fencing 9:30 Tai Chi (Adv) 10:15 Balance w/Beat 10:30 Dance Aerobics Wellness 11:00 Meditation 9:30 Mat Yoga 10:30 Friendly 11:00 Boot Camp 9:15 Yoga 11:00 Lunch 10:30 Chair Yoga Connections 11:30 Lunch 9:30 Knitting 12:30 Canasta 11:30 Lunch 10:30 Adult Coloring 12:00 Standing Pilates 10:30 Chinese 1:00 Bingo 11:00 Sr Boot Camp 11:00 Fit To Travel 12:00 Hearts Social 1:00 Tap Dance 12:00 Poker 11:00 Lunch 12:00 Mandarin Class 12:00 Poker 2:00 Tai Chi 12:15Balance&Brains 12:00 Mah Jongg 12:15Balance&Brains 1:00 Movie Advance 12:30 Pedro 12:30 Bridge 12:30 Pedro Holiday Movements 1:00 Movie 1:00 Reiki 1:30 Line Dance Incredibles 2 1:30 Ping Pong 1:30 News & Views 1:30 Grandparent & Me 2:00 Tai Chi Moves 4:30 Composting Class 2:45 Line Dance