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Grandparent and Me Tuesday, December 18—1:30-3:30Pm Come Enjoy a Time of Togetherness with Your Grandchild As You Paint Together

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Grandparent and Me Tuesday, December 18—1:30-3:30Pm Come Enjoy a Time of Togetherness with Your Grandchild As You Paint Together What’s Happening Dec. 1 Breakfast With Santa Dec. 11 Holiday Sing-Along Dec. 13 Cache Creek Dec. 14 Holiday Lunch Dec. 18 Grandparent & Me ACC CLOSED December 24, 2018 through January 1, 2019 Grandparent and Me Tuesday, December 18—1:30-3:30pm Come enjoy a time of togetherness with your grandchild as you paint together. This is for grandchild age 3 and up, and a grandparent. Supplies are provided. Sign up at the San Carlos Adult Center and/or the San Carlos Library. Location: San Carlos Adult Community Center Funded by the Friends of the San Carlos Library. 1 Welcome Nicodemus “Nico” Robedillo ! You might have noticed a nice young man around the center in the past few Mission Statement weeks. Please help us The mission of the San Carlos Adult Community Center welcome our newest team is to promote healthy lifestyles, lifelong learning and member Nico! Nico is our independence for adults 50 and over by providing new full time facility opportunities for Recreation, Relationships and attendant and we are Resources. thrilled to have him join our ACC family. Please For more information check out: introduce yourself when http://www.cityofsancarlos.org/depts/pr/acc/default.asp you see Nico and welcome him aboard. 2 The San Carlos Adult Community Center is super excited to share Newsletter this news with everyone! We’ve been planning on introducing some Name Change improvements to our monthly newsletter including a new name and format. To help us make the change we will be holding a contest for the new name awarding a prize to the winner! To enter all you need to do is pick up a “change the name” form at the front desk. Fill out your entry form and place it in the box. Entries must be submitted by December 17th with a winner being announced by December 21st. Get your forms in early and good luck to all who participate! Prize will be awarded to the winner of the new name chosen. Friends of the San Carlos Adult Community Center is our non- profit organization who supports our Center in many ways. They continue to sponsor programs that help our seniors age in place and perform everyday activities with ease. You will soon be receiving their Annual Appeal letter in the mail and we hope OF THE SAN you will consider making a tax-deductible donation to ensure the continuing success of these programs in our ADULT community. San Carlos Elms is a rental housing community created especially for seniors who desire the security of supportive services. As a resident you will experience the comforts of home, from inviting full-sized apartments to spacious community common areas. Located in the charming town of San Carlos, the Elms is just steps away from the downtown shops, San Carlos Adult Community Center and Library. San Carlos Elms is a quality blend of independent apartment-style living with the security and friendly atmosphere you desire in your life. 3 Monday-Friday Menu December 2018 Menu Subject to Change Without Notice Monday Tuesday Wednesday Thursday Friday 3 4 5 6 7 Creamy Pesto Caprese Panini BBQ Pulled Pork Tuna Melt Breakfast Social Pasta with Cinnamon Raisin Chicken Soup: White Bean Soup: Potato Soup: Cream of French Toast & & Ham Bacon Soup Asparagus Sausage Dessert Included Fresh Fruit Coffee & Juice 10 11 12 13 14 Crab Cakes & Philly Cheesesteak Turkey Pesto Chicken Sandwich Holiday Lunch Coleslaw Panini Short Ribs, Au Soup: French Soup: Butternut Gratin Potatoes, Dessert Included Onion Soup: Split Pea Squash Roasted Carrots 17 18 19 20 21 Steak Tacos with Grilled Cheese Italian Hoagie Bacon, Lettuce & Breakfast Social Rice & Beans Tomato Eggnog French Soup: Tomato Soup: Tortellini Toast Dessert Included Soup: Clam & Bacon Chowder Fresh Fruit Coffee & Juice 24 25 26 27 28 ACC Will Be Closed December 24 -January 1 Menu Prices SANDWICH Combos SOUP HOT ENTRÉE Sandwich, Cup of Soup, Fresh Fruit Cup $2.75 *Mondays $7.00 $7.50 Bowl $3.75 *Dessert Included on Monday Sandwich, Chips & Pint $6.00 Daily Specials Fresh Fruit $6.50 Quart $9.00 Tues-Thurs $6.50 Half Sandwich & Breakfast Social *Soup Included Tues-Thur Cup of Soup $5.50 Entrée with Orange Juice Half Sandwich & Bag of Chips & Coffee $6.50 $4.50 Festive Holiday Salad Short Ribs Holiday Lunch Au Gratin Potatoes Roasted Carrots Friday, December 14, 2018 Key Lime Pie Glass of Wine or Cider Entertainment: Susan Watson & Grant Ewald $14 Per Person— Course #9113 Doors Open 11:00am Advance Registration Is Required Lunch Served 11:30am By Tuesday, December 11th! 4 Stretch, Strength & Balance Instructor: Nancy Agronin Monday-Wednesday-Friday 9:00-10:00am No Charge Chair exercises are great for older adults, those with disabilities, poor balance or anyone who has trouble standing. Wear loose clothing and supportive shoes. No class on 2nd Fridays of the month. Adult Community Center Mindfulness Meditation (ACC) Instructor: Bev Childs (650) 593-8827 Fitness Classes Monday 11:00-12:00pm No Charge Meditation can help to improve your mental & physical Senior Boot Camp health & decrease levels of stress, tension, pain, and also Instructor: Paul Scherman grieving. Tuesdays & Thursdays 11:00am-12:00pm $15 Monthly Fee For One Class Per Week/$5 Drop In Senior Fencing Focuses on function with a dose of modification and Instructor: Paul Scherman Monday 10:30-11:30am $15 Monthly Fee motivation. Experience a workout that includes A fun & exhilarting way to exercise. The movements, strength, agility, balance and core. agility training & non-traumatic contact is perfect for those with light to moderate disabilities like arthritis or Balance & Brains joint replacements. Fencing equipment provided. Instructor: Paul Scherman Senior Tap Dance Tuesday & Thursday 12:15-1:15pm Instructor: Judy Rechsteiner $15 Monthly Fee For One Class Per Week/$5 Drop In Monday 1:00-2:00pm $15 Monthly Fee An innovative combination of specific activities designed to Fun way to exercise with tap steps! Tap dancing can improve memory, reasoning, problem solving & balance improve your balance & flexibility. Tap class keeps skills. seniors on their toes mentally & physically. Balance With A Beat Tai Chi Instructor: Susan Hennessy Tuesdays (ACC) Wednesdays (ACC) No Charge Wednesday 10:15-11:15am 9:00-9:30am (Beg) Patricia Snowden & Rita Hubner $15 Monthly Fee/$5.00 Drop In 9:30-10:00 (Adv) Susan Hu & Arnie Miller This class incorporates movement, strengthening, stretching Learn the practice of joy through movement. Relaxing & and games with music. Will help to improve your balance, flowing exercises are used to energize the body. coordination and function. Gentle Mat Yoga Reiki Instructor: Christine Salah Instructor: Amy Yoshida Tuesday 9:30-10:15am $15 Monthly Fee/$5 Drop In Wednesday 1:00 or 1:30 or 2:00pm Appts No Charge Gentle Mat includes gentle stretching on your yoga mat, Reiki Masters & Practitioners offer this hands on energy that basic yoga poses, concentrated breathing and guided helps your body balance, relax, be calm & energized all at the meditation. Suitable for those able to get on and off the same time. Call for an appointment 650-802-4384. floor with help of a chair. No prior yoga experience nec- Get Fit To Travel essary. Bring your own yoga mat. Instructor: Paul Scherman Chair Yoga Wednesdays 11:00 am – 12:00 pm Instructor: Christine Salah $15 Monthly Fee/$5 Drop In Tuesday & Thursday 10:30-11:30am Whether you want to take a day trip or travel abroad, this $15 Monthly Fee For One Class Per Week/$5 Drop In class is designed to build your endurance, balance and Chair Yoga brings a calm mind, a flexible body, and helps strength so that you can keep up with a tour guide. with balance. Come join us and we’ll move to the music Functional Exercise together. Instructor: Charis Pontis Meditation For Wellness Wednesdays 2:00-3:00pm $15 Per Month Instructor: Eliotte Mao Functional exercise is training for life. The Mayo Clinic re- ports that this type of training can make everyday activities Tuesday 9:00-10:00am easier, reduce your risk of injury, and improve your quality $15 Monthly Fee For One Class Per Week/$5 Drop In of life. Join us for a nurturing hour of quiet meditation and stillness. Learn techniques for calming the body, tempering the mind, using the meditative state to deal Adult Community Center Fitness Room with stress and anxiety. We will explore different styles, Membership Fees: Age: 18-61- $100 Year including sitting, standing and walking meditations. Age: 62+ - $50 Year Chairs and cushions will be provided, but you are Open Monday-Friday 9:00am-5:00pm welcome to bring your own. NuStep, Recumbent Bicycle, Pulley System, Weight Bench & Weights & Rowing Machine 5 SCUM Computer Club Meets on the 1st Monday of every month in the Chestnut Room. December 3rd 9:30 am Lunch & Friday Breakfast Socials Adult Community Center Stop by for a nutritious delicious meal. Special Interest Canasta Mondays 12:30-3:30pm Monday Bingo 1:00-3:00pm Adult Coloring Wednesday 10:30-11:30am Join in on the fun every Monday for a social game of $10 Monthly Fee/$3.00 Drop In Bingo. $1 per card. Coloring isn’t just for kids! In simplest terms, coloring has a destressing affect because when we focus on a particular activity we concentrate on it and not on our worries! Mandarin Conversation Class Thursday 12:00-1:00pm Of The Hearts Thursday 12:00-4:00pm San Carlos This game is easy to learn and fun to play! Adult Community Center Knitting Group Friday 9:30-11:00am Pedro Tuesday & Thursday 12:30-3:30 Italian card game Tips on knitting are learned from each other.
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