Organic Earth & Vibrant Sea … these inspiring qualities are transferred into our spa philosophy by taking a unique approach to health and wellness incorporating the healing principles of the East and West, with a specific focus on the ancient traditional healing practices of .

Our comprehensive menu ensures a truly holistic and personalized approach to your well being with the aid of our resident Ayurvedic Doctor who can prescribe the ideal course of treatments based on your Constitutional type. Our Our Philosophy spa treatments are designed to restore balance and harmonize energies as they move you through a journey of self discovery and Discover Nature holistic renewal. Alternatively you may choose to immerse yourself in the world of Transcend into nature as you marine therapy with Thalgo. Experience and mastery of the sea wander the natural landscape have placed Thalgo at the forefront of International Spa Therapy. and winding pebble path to Harnessing the powerful richness and efficiency of the marine rediscover inner peace at The Spa. universe, Thalgo offers a broad range of innovative treatments for the face and body.

The innate combination of ancient healing traditions of Ayurveda and the high performance nature of Thalgo allows The Spa to cater to your every whim and desire.

Relax and let the journey begin … Signature Rituals

Irufushi Dreaming Holistic Rejuvenation Honeymoon Escape

Surrender yourself to a heavenly scented sugar A holistic masterpiece designed to benefit the This enchanting experience incorporates our scrub of nature’s most soothing essential oils. entire being. Allow our Ayurvedic Doctor to most luxurious treatments that can be enjoyed The nurturing hands of our therapy specialists create a unique journey tailored to your specific together during your honeymoon. Full body care will gently smooth your skin in preparation for a therapeutic needs and dosha type. A smooth including skin brushing and exfoliation precedes a tranquil full body massage. Like a warm tropical long flowing massage will ease tension and stress Swedish massage. Next, saturate your skin with breeze the gentle kneading and long strokes will in the body improving flexibility and circulation. a deeply hydrating facial using the finest quality lull you into a state of blissful peace. As your body drifts into deep relaxation products to suit your skin needs. experience an Ayurvedic inspired facial therapy that will detoxify and nourish the skin instilling pure inner radiance and balance.

Chocolate Delight Wellness Retreat Romance

For the truly wicked... Indulge in a delicious Spoil yourself with three healing treatments for Enjoy a complete retreat of romantic pampering chocolate scrub before being wrapped entirely in the ultimate wellness experience. Re-awaken with your loved one in the privacy of your own a rich and decadant paste of scrumptious mocha tired skin with a heavenly Coconut Scrub and full spa suite. mud. Whippings of luscious chocolate cream, body Massage using essential oils Surrender your body to a relaxing massage massaged into your body complete this celebration for complete indulgence and relaxation. A lavish to ease tension and calm your mind before of all things pleasurable. Only if you dare ... aromatic facial, promoting softer and smoother luxuriating in a soothing marine facial. Enjoy this skin completes your retreat in paradise. intimate time with your partner and give your body the relaxation it deserves. Facial Therapies

Essence of Ayurveda Aromatherapy Facial by Thalgo Pure Collagen by Thalgo

Experience the expertise of our in-house Indulge in this relaxing facial which is suitable This luxurious indulgence provides intensive Ayurvedic Doctor with a personalized- for all skin types. Awaken your senses by hydration for sun - damaged skin,reducing consultation to identify your dosha type. combining the purest essential oils, plant extracts fine lines and wrinkles. With pure, The Doctor will then prescribe an individual and a cool marine algae mask. Drawing on the native collagen, protein rich extracts and creams, treatment experience matched specifically soothing properties of marine elements, your skin this multi – action treatment minimizes wrinkles to your needs ensuring maximum results are is left feeling smooth and vibrant. and fine lines to refresh and revitalise. achieved. This facial is designed to garner Ayurvedic expertise to rejuvenate and nourish the skin cells by promoting detoxification and expelling impurities through deep exfoliation and cleansing. Relax and reveal your inner radiance. Soothing Marine by Thalgo Collagen Eye Treatment by Thalgo

Particularly suited to fragile, delicate skin, this This intensive eye treatment will firm and tone treatment incorporates a cool mint mask to the delicate eye area helping fine lines and reduce redness and relax tension lines. Ideal for wrinkles. Hydrate and renew the skin and help to All Thalgo facials begin with the wonderful sensitive skin prone to blotchiness. decrease the signs of premature ageing. “Modelage de la Mer” massage to ease tension (not recommended for puffy eyes)

Hydra-Moisture Source by Thalgo Re-balancing with Micronized EnergiLift by Thalgo Marine Algae by Thalgo

A burst of moisture and freshness for your skin. Combining pure natural seaweed, rich in minerals Thalgos ultimate anti ageing facial! A unique Active marine ingredients and vegetal milks and vitamins with high potency marine extracts, facial ideal for both women and men, combines combined with a hydrating mask are used to this facial stabilizes and deep cleanses. the effects of a natural marine cellulose mask with moisturize and nourish, improving the skin tone Its anti-bacterial effect is ideal for combination, a revolutionary anti-ageing massage technique. and texture, leaving it soft, supple and glowing. oily and skin prone to break outs. The EnergiLift massage works like a non-surgical face lift; using purely the power of massage your therapist will work every facial muscle – lifting, toning and re-sculpting. For optimum results we recommend a course, however you’ll see the incredible results after just one treatment! Body Therapies

Marine Prelude by Thalgo Aromaceane Wrap by Thalgo Frigi Anti-Cellulite by Thalgo Slim & Sculpt by Thalgo

The ultimate in exfoliation to smooth skin dryness, Ultra relaxing and cleansing treatment combining An excellent cold wrap used for the treatment of At the heart of the Slim & Sculpt treatment, you’ll roughness and re-mineralise the whole body. essential oils and sea mud. Choose your individual cellulite and eliminating excess fluid from the hip find active products and specific movements, Incorporating sea salts from the Dead Sea, it is an oil to suit your specific concern: Aroma Slender, and thigh area, as well as stimulating circulation. orchestrated in harmony to offer dual Slimming ideal prelude to additional treatments. Aroma Detox, Aroma Relax As a finishing touch to this slimming body wrap, a and Firming actions. An effective treatment that soothing scalp massage is performed. is exclusive to Thalgo. Giving both results and sensations, Slim & Sculpt envelops you with the Marine Algae Body Wrap by Thalgo scents of cocoa and ginger, to stimulate all your senses. Enjoy this soothing Marine Algae Wrap, rich in minerals and vitamins. This wrap activates the circulation, increases metabolism and relieves muscular aches & pains. An excellent treatment for general well-being and total relaxation. Includes a full scalp massage to complete the experience. Body Therapies

Aromatic Coffee Scrub Coconut Glow Javanese Lulur Balinese Boreh

A potent free radical scavenger and cell Indulge in the exotic island treat with freshly This luxurious treatment starts with a gentle detoxifier coffee makes the perfect base for this ground coconut flakes used to gently exfoliate the Lulur scrub – the golden color reflecting its main A warming body scrub of Sandalwood, nutmeg, intense body exfoliation. It’s scrumptious aroma skin. The natural oily properties of fresh coconut ingredient: turmeric, which has unique cleansing cinnamon, cloves and ginger are ground together refreshes tired muscles and invigorates the spirit. will leave your skin silky smooth and extremely properties that will bring a beautiful glow to your in a traditional pestle and mortar. The finished Ground coffee provides deep skin exfoliation that hydrated – the ultimate nourishment. skin. A Balinese massage to improve flow spicy blend will induce a comfortable heat in your leaves the skin fragrant and incredibly soft. The follows. An indulgent moisturiser is then applied body, increasing blood circulation, while gently perfect skin pick-me-up! lavishly all over your body to detoxify and nourish exfoliating the skin. the skin. You will feel completely refreshed and radiant at the end of this pure pampering Sunny Side Up experience. The ultimate treatment for hot sultry weather. Cool down with a refreshing wrap of cucumber and aloe vera – perfect for those with sunburn or needing a chill down after a day in the sun. Massage Therapies

Aromatherapy Balinese Back & Shoulder

Surrender your stress to the nurturing hands of Experience a variety of massage techniques – Specifically eases muscle tension by our aromatherapy specialists, relaxing with slow gentle stretches, acupressure and aromatherapy concentrating on the tight and stressed muscles rhythmic massage movements. Combined with oils to stimulate the flow of blood, oxygen and of the back and shoulders. Extensive therapy the healing essences of our unique aromatherapy Energy around your body. Relax, boost your work provides relaxation to the lower and upper blends stimulate your senses and relax your body. circulation and feel spiritually renewed at the back, shoulders and neck area. same time.

Classic Swedish Traditional Thai Revitalizing Foot Therapy

This classic deep massage promotes a sense Relax as our specially trained therapist Refresh and support swollen feet and ankles. of well being by increasing your blood circulation combine acupressure techniques with stretching Your treatment commences with an aromatic and lymphatic flow, and by improving muscle postures to harmonize your body’s internal energies scrub of your feet and lower legs followed by a tone, skin texture and total relaxation. Ideal for resulting in an extraordinary sense of well being. deeply relaxing massage with a selection of lively, relieving deep muscular tensions aches and pains. reviving oils.

Japanese Hot Stone Healing Scalp

Shiatsu is a time honored therapy, known for over A deeply restorative massage to nourish a Working to relax the muscles situated in the back, 2,000 years as an Asian healing art. Our skilled weary mind and body. Using heated stones and a neck and face, a scalp massage also calms and therapist will work along the meridian lines of calming massage technique, sore and stills a busy mind. Slow down and unwind … your body using gentle pressure of the fingers, aching muscles melt away. The effects are pure palms, knuckles and elbows to give you a truly relaxation. personalized experience. Therapeutic benefits include relief from muscle tension, back pain and migraines. Ayurvedic Therapies The aim of Ayurvedic medicine is to heal and Ayurvedic Consultation the protection of health. This is achieved by identifying the uniqueness of each Bring balance back to your mind and body with a individual through their Constitutional dosha consultation with our Resident Ayurvedic Doctor. type or Prakruthi which remains the same In the Ayurvedic system everything on this planet, throughout one’s life span. Constitutional including our bodies, consists of five elements: dosha type is the combination of the physical and fire, water, earth, air, and space. Ayurveda groups mental characters of a person and is determined the five elements into three basic energies or by tridosha theory - Vata (Air or an energy that : Vata, Pitta, and Kapha. Each of us has controls functions and movement), Pitta (Fire a unique combination of these doshas and that or an energy that controls metabolism and determines our constitution (Prakruti). catabolism), Kapha (Water or an energy that Our Ayurvedic Doctor will help you on the path to Whether you are here to detoxify, controls growth and lubrication). These optimal health, balance and happiness. energize or heal your soul, all roads lead to one are the three basic energies which are a common place, a state of peace, health and well combination of the five elements of nature (Earth, being. Ayurvedic therapies can offer Water, Fire, Air, Space or Ether). After a personal Udvarthanam Detox Treatment solutions to life’s obstacles and help you consultation with our Resident Ayurvedic discover within yourself ways to restore it. Doctor, he will be able to recommend therapies A highly effective detoxifying treatment specific to your needs and in harmony to your using a potent herbal powder to cleanse and Constitutional dosha to stimulate and enhance exfoliate your body with particular emphasis on your mind/body relationship. Indulge in our cellulite and fluid build-up. This exfoliating friction selection of healing therapies and let Ancient rub stimulates blood circulation and greatly Wisdom be your guide … enhances the smoothness of the skin. This treatment is completed with a steam bath infused with Ayurvedic All Ayurvedic Rituals include a consultation herbs to detoxify and nourish the body. with our Resident Ayurvedic Doctor, who will personalize the selection of oils and herbs based on the diagnosis your Constitutional dosha type. Ayurvedic Therapies

Marma Massage Njavara Kizhi Abhyanga Massage Naranga Kizhi

A ‘Marma’ is a junction of ligaments, An ancient ritual from India used to purify Abhyanga is performed with herbal oils infused Detoxification and pain relief is made possible vessels, muscles, bones and joints. Our Ayurvedic and strengthen your body. Warm Ayurvedic with relaxing Ayurvedic herbs designed to match with the use of fresh lemon and herbal powders. specialists skillfully use their hands and feet Njavara rice poultices cooked in milk decoction is your dosha. This personalized massage therapy is Fresh lemon (or) Naranga is blended with herbal to stimulate a series of Marma points spread applied over your body to balance individual doshas soothing and gentle allowing your body to deeply powder to form a poultice which is then dipped in over your body. The unique combination of our after a gentle body massage. Njavara Kizhi can relax and release all built-up stress and tensions. warm medicated oil and massaged over the body. enriching massage oil and the advanced massage help alleviate joint pain, rheumatism, high blood techniques truly make this a complete mind and pressure and high cholesterol. body experience that will instill a deep sense of calm and inner health.

Sthanika Vasti Shirodhara Podi Kizhi

Sthanika Vati (Kati / Greeva / Janu Vati) is an Enliven your senses and awaken your body Podi Kizhi is a traditional Ayurvedic exceptional Ayurvedic treatment used to greatly with an invigorating body massage designed to fomentation massage. A combination of herbal relieve pain and stress over different areas like balance your body’s energy. Float into sublime powder is made into a poultice (or) bundle and after a lower back, cervical region, and knee joints. relaxation as our signature Ayurvedic herbal oils gentle body massage by hand, the poultice is Relax as your site of pain is infused with warmth gently flow endlessly over your forehead are dipped in luke warm medicated herbal oils and is from our signature Ayurvedic healing oils. also known as the third eye. The flow of the rolled and massaged all over the body. Podi Kizhi Enriched with potent healing powers of ancient warm oil creates a reflex balancing effect on the is very effective in stress related pain, joint pain, Indian herbs and plant essences, these concentrate deepest recesses of the brain and induces a osteo arthritis, sports injuries. ingredients focus at relieving specifically targeted blissful state of mind and body consciousness. inflammation areas and muscle tension ultimately This treatment is most effective as a course of 3 reducing pain and stress. This treatment is most individual sessions. effective as a course of 3 individual sessions. Ayurvedic Therapies

Rituals

Ksheera Sekam Nidra (Sleep well package) Arogya Private Yoga class (Rejuvenation & Detox package) A rejuvenating treatment to enhance immunity, Ksheera Sekam (or) Ksheera Pizhicil is part of the An Ayurvedic and Yoga combination, to Our body requires constant care to remain in Surrender to blissful relaxation, meditation and rare wisdom which is ancient India. Luke warm provide you with healing hands in aid of insomnia, optimum health however a busy lifestyle stretching as our Yoga Guru guides you through medicated milk is poured all over your body with anxiety, tension, headaches and lethargy. This forces us to work beyond its capacity. In ancient a series of breathing techniques (pranayama) and one hand whilst simultaneously a gentle massage package starts with a consultation with our India, kings and queens would undergo these postures (asanas) - all performed slowly and is given with the other. Other wonderful benefits In-house Ayurvedic Doctor who will diagnose rejuvenating treatments once a year to remain consciously with a focus on your inner awareness. to this treatment include, improvement in skin your constitutional dosha type and choose the healthy. They nourish cells and tissues, improve complexion, nourishment of cells, aids nervous appropriate oils. Our Yoga Guru will then immunity, detoxify, and support harmony of body weakness and to stimulate blood circulation. personally guide you through Breathing mind and soul. techniques in the peaceful surrounds of our private Yoga Suite. Consultation with Ayurvedic Doctor Abhyangam Massage Consultation with Ayurvedic Doctor Njavara Kizhi or Ksheera Sekam Ayurvedic head and foot massage Shirodhara or Ksheera Dhara Ksheera Dhara Shirodhara (or) Ksheera Dhara Udwarthanam & Steam Bath Pranayama (Breathing exercises) with our Yoga Guru Ksheera Dhara is a variety of Shirodhara where luke warm medicated milk is poured on your Sundari (Skin & Beauty care) Prushta Hara (Heal back pain) forehead through the third eye point in a special to and fro motion . Ksheera Dhara Ayurveda, with its natural healing properties helps Back pain is a major concern for many. Allow commences with the benefits of a full body to enhance your skin complexion and skin tone … ancient techniques from Ayurveda and Ayurvedic massage. This treatment is feel the youth in you. comfortable postures from Yoga to take care of beneficial for those who are suffering from you. This package is most effective as a course insomnia, headaches, especially migraine, mental Consultation with Ayurvedic Doctor of 3 consecutive sessions (3 consecutive days). tension, eye strain, stress related discomforts. Abhyangam Massage Mukha Kanthi Lepam (or) Ayurvedic Facial Consultation with Ayurvedic Doctor Herbal Scrub Yoga Asanas (Yoga postures) with our Yoga Guru Steam Bath Kati Vasti (or) Greeva Vasti (or) Sushumna Vasti Podi Kizhi. Especially for Men Beauty Bliss

Revive Back treatment Spa Manicure

A revitalising treatment with deep cleansing Enjoy this luxurious manicure to clean and properties. Begin with a stress relieving back nourish hands and nails. Your nails are first shaped massage followed by a marine scrub and and a nourishing cuticle softener massaged into the therapeutic mud mask to help draw out cuticles to work away trapped dirt. This is followed impurities and soften the skin. Whilst the with a relaxing hand massage and thorough nail mask goes to work, your therapist will work on buffing to induce a stunning shine. For the detoxifying your entire system with a foot finishing touch, your therapist will apply a hydrating massage. moisturizer leaving your hands soft and beautiful. Nail varnish included if desired.

Clarifying Facial by Thalgo Energy Scrub Spa Pedicure

Rejuvenate dry skin with a zesty polishing scrub. Let your feet reveal their natural beauty with this A deep cleansing facial combining relaxation and Remove all traces of roughness to buff every bit deep cleansing pedicure. You are welcomed with a the benefits of skin maintenance. Invigorate your of you leaving your skin tingling with freshness. cooling and refreshing footbath and then your feet masculine vitality as the Thalgo active ingredients are gently exfoliated using a nourishing foot scrub to free the skin of dead cells and prevent blemishes. stimulate weary and tired feet. Your nails and cuticles The results are immediate and your complexion is are then groomed followed by a soothing massage to left clear and fresh. stimulate reflex points and release tension from your feet. Nail varnish included if desired. Hydrating Facial by Thalgo Vitality Body Care Waxing & hair removal services are available upon request. A deeply nourishing facial to restore moisture A sumptuous total body treatment, to help to all skin types. It helps to improve circulation, promote complete relaxation in the body and promoting cell renewal and regeneration, leaving mind. Skin brushing to promote blood circulation your skin supple and renewed. and freshen the skin is followed by an uplifting aromatic massage. Ideal to ease away tension and to help you combat the stresses of a modern day lifestyle. Price list Price list

Signature

Irufushi Dreaming 90 mins $ 170 Especially for Men Chocolate Delight 2 hrs $ 420 per couple Holistic Rejuvenation 90 mins $ 165 Clarifying Facial by Thalgo 60 mins $ 125 Wellness Retreat 2.5 hrs $ 285 Hydrating Facial by Thalgo 60 mins $ 130 Honeymoon Escape 2.5 hrs $ 550 per couple Revive Back treatment 60 mins $ 105 Romance 2 hrs $ 420 per couple Energy Scrub 45 mins $ 85 Vitality Body Care 60 mins $ 110 Facial Therapies

Essence of Ayurveda 60 mins $ 130 Ayurvedic Therapies Hydra-Moisture Source by Thalgo 60 mins $ 130 Aromatherapy Facial by Thalgo 60 mins $ 125 Ayurvedic Consultation $ 55 per person Soothing Marine by Thalgo 60 mins $ 125 Udvarthanam Detox Treatment 60 mins $ 130 Re-balancing with Micronized Marine Algae by Thalgo 70 mins $ 130 Marma Massage 60 mins $ 130 Pure Collagen by Thalgo 75 mins $ 195 Sthanika Vasti 60 mins $ 140 Collagen Eye Treatment by Thalgo 45 mins $ 70 Njavara Kizhi 60 mins $ 130 EnergiLift by Thalgo 90 mins $ 215 Shirodhara 60 mins $ 140 Body Therapies Abhyanga Massage 60 mins $ 130 Podi Kizhi 60 mins $ 130 Marine Prelude by Thalgo 70 mins $ 130 Naranga Kizhi 60 mins $ 130 Marine Algae Body Wrap by Thalgo 60 mins $ 125 Ksheera Sekam 60 mins $ 130 Aromaceane Wrap by Thalgo 70 mins $ 130 Ksheera Dhara 60 mins $ 140 Frigi Anti-Cellulite by Thalgo 60 mins $ 130 Slim & Sculpt by Thalgo 75 mins $ 150 Aromatic Coffee Scrub 45 mins $ 85 Ayurvedic Rituals Coconut Glow 45 mins $ 85 Javanese Lulur 90 mins $ 130 Nidra (Sleep well package) 2.5 hrs $ 265 Balinese Boreh 60 mins $ 95 Sundari (Skin & Beauty care) 2.5 hrs $ 265 Sunny Side Up 60 mins $ 95 Rasayana Arogya (Rejuvenation & Detox package) 1 hr x 4 days $ 480 Massage Therapies Prushta Hara (Heal back pain) 2.5 hrs $ 265 Aromatherapy 60 mins $ 100 90 mins $ 135 Yoga Classic Swedish 60 mins $ 100 90 mins $ 135 Private Yoga class 60 mins $ 70 per person Japanese Shiatsu 60 mins $ 100 90 mins $ 135 Balinese 60 mins $ 100 90 mins $ 135 Finishing Touches Traditional Thai 60 mins $ 100 Spa Manicure 60 mins $ 65 90 mins $ 135 Spa Pedicure 60 mins $ 65 Hot Stone 60 mins $ 100 90 mins $ 135 Back & Shoulder 30 mins $ 70 Revitalizing Foot Therapy 45 mins $ 75 Healing Scalp 30 mins $ 70

All prices are in USD, subject to 10% service charge and any applicable taxes. All prices are in USD, subject to 10% service charge and any applicable taxes. How to Spa

The Spa is open from 10.00 am to 10.00 pm. Kindly note that the spa is a tranquil setting and a Please visit the spa located between the Iru place to relax, therefore we request that you leave Restaurant and the Islanders Grill or call us at your mobile phone in your guest villa and enjoy a Extension 189 to make a reservation. peaceful visit to the spa.

Please arrive 15 minutes prior to your treatment Please refrain from smoking within the spa in order to complete your health assessment form grounds as we would like to provide a healthy and taketime to relax in our tranquil surroundings. environment for all our guests. Your time with us is precious so we kindly ask We recommend that you leave all jewelry and you to arrive on time so you can fully enjoy your valuables in your villa’s safety deposit box before treatment experience. coming to the spa. Please note the spa will not take responsibility for lost or damaged items of a We are happy to provide complimentary use of personal nature. our hydrotherapy area, including steam, sauna and chilled pools, to all spa guests. Please note that the spa is an unsuitable environment for babies and small children. We recommend that you do not sunbathe directly We try to ensure that all our guests benefit from after your spa treatment and advise that you limit the tranquil surroundings and ask you to be your sun exposure for 2hrs before and after any mindful of this when bringing young children to spa treatment. Gentlemen are kindly asked not this location. to shave immediately prior to facial treatments to ensure that maximum results are achieved. All treatments will be charged to your villa and will appear on your account at the time of check out. If you are pregnant or have just given birth please notify our spa reception so that we may take the Please allow at least 12 hours notice for necessary care with your treatment prescription. cancellations to avoid a 50% cancellation charge; We provide bathrobes, slippers and disposable Cancellations without notice will incur a 100% underwear for your personal use during your visit charge. to our spa. All prices are in USD, subject to 10% service charge and any applicable taxes.

Hilton Maldives / Iru Fushi Resort & Spa P.O.Box 2036, Male, Republic of Maldives Tel: +960 6560591 Fax: +960 6560592 E-mail: [email protected] hilton.com/worldwideresorts