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NEWS of the Death of Former Pacific Grove Joint,” Dan Koffman Said
A car week like nothing else in the world! Your complete guide, ONCOURS and so much more, inC our colorful special section this week! WEEKAUGUST 10-19, 2012 Volume 98 No. 32 On the Internet: www.carmelpinecone.com August 10-16, 2012 Y OUR S OURCE F OR L OCAL N EWS, ARTS AND O PINION S INCE 1915 Sandy Koffman: An active, happy life New beach that came to a sudden and unexpected end restrooms headed By KELLY NIX ning a modeling agency and managing a bar. “Even before she could drink, she was running the for ‘simple’ redesign AS NEWS of the death of former Pacific Grove joint,” Dan Koffman said. Mayor Sandy Koffman spread around the Monterey The modeling gig led her to the 1976 Peninsula last Friday, many people were shocked International Housewares Show, where he was n But council, commission still want that someone who was always so youthful and working for a company as a product design- them to be ‘world class’ vibrant could be gone. er. She was in Booth 505 and he was in This week, community leaders remem- Booth 506. By MARY SCHLEY bered her unabashed enthusiasm and “We met across a crowded conven- numerous contributions to local causes, tion floor aisle, and immediately I MEMBERS OF the city council and planning commis- while her husband, Dan, provided details thought this gal had magic,” Dan sion hammered out their basic wish list for the permanent about the illness that quickly took her life, Koffman recalled. bathrooms that would replace the porta-potties on the bluff at even as he reflected on their years togeth- Though she was married at the the south end of Carmel Beach. -
THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
Whole Grain Choices Everywhere America Eats
Program Schedule Whole Grain Choices Speaker Roster & Abstracts Everywhere America Eats Whole Grain Momentum Whole Grains in Restaurants & Schools Whole Grains and Health An International Conference jointly organized by The Whole Grains Council and Oldways The Whole Grains Council November 5-7, 2007 • Kansas City Attendee Roster Sponsors & Acknowledgements Program Schedule 4:45-5:15 Whole Grains: Dietary Recommendations and Intake Patterns Robert Post, PhD, Deputy Director, Center for Nutrition Policy and Promotion (CNPP) / United Stated Department of Agriculture (USDA) 5:15-5:45 Why Whole Grains Matter For Health David R. Jacobs, Jr., PhD, Professor, Division of Epidemiology and Community Health, University of Minnesota School of Public Health 6:00-7:30 Welcoming Reception and Exhibits On Your Own Whole Grains Dine-Around in local restaurants Tuesday, November 6 WHAT Factors Influence Consumers’ Food Choices Session II: 7:00 – 10:45 7:00-8:30 Continental Breakfast and Exhibits 8:30-8:40 Introduction and Outline of the Day 8:40-9:00 How Food Decisions Are Made Shelley Goldberg, MPH, RD, Director, Nutrition Communications, International Food Information Council 9:00-9:20 Trends In Consumer Food Habits and Behaviors Kate Peringer, Marketing Communications Manager, The Hartman Group 9:20-9:45 Questions and Answers 9:45-10:15 Coffee break with Exhibits 3 10:15-10:45 Panel: Where Americans Eat Molly Gise, Online Associate Managing Editor, Nation’s Restaurant News Michael Birchenall, Editor and Publisher, Foodservice Monthly Erica Bohm, MS, Vice President and Director of Strategic Partnerships, HealthyDiningFinder.com Session III: 10:45 – 1:00 WHERE Whole Grains Fit Into Today’s Lifestyle 10:45-12:00 A Rapid-fire “Iron Chef” Cook-off Two top chefs demonstrate that whole grains are quick, easy and delicious. -
Adrenal Reset Diet: Lose 9 Lbs in 30 Days
Health Radar Get Healthy No Matter What Your Age A Publication of NewsmaxHealth Vol. 5, Issue 1 / January 2015 Contents Adrenal Reset Diet: 4 Dr. Mehmet Oz and Dr. Michael Roizen Cancer treatment revolution Lose 9 lbs in 30 Days 5 Natural Health Adjusting when you eat carbs can reverse weight Curative powers of sea air gain caused by stress hormones, says a top doctor. 6 Holistic Medicine Should an osteopath be By Vera Tweed But over the years, the cumulative your doctor? effect of a poor diet, lack of s we live longer, weight seems exercise, exposure to pollutants, 7 Digestive Health Aeasier to gain and much and life stressors disrupts this daily Dangers of eating dinner harder to lose. All too often, this is rhythm, promoting weight gain and late considered a normal part of aging preventing weight loss. — but it isn’t, according to Dr. Alan What’s more, the malfunctioning 8 Ask the Doctor Gluten-free craze: What Christianson, author of the new best- adrenals lead to a chronic state you need to know selling book The Adrenal Reset Diet. of feeling both stressed out “In many ways, what looks like and fatigued, a condition Dr. 9 Surgery aging is just decades of something Christianson refers to as “wired and 6 ways to shape up before not working right,” he tells Health tired.” going under the knife Radar. Through years of research and More specifically, he says, weight clinical work, he found a simple way 10 Medications gain in middle age or later is a sign to reset such faulty adrenal rhythms, Sometimes it’s OK to take of disrupted rhythms in cortisol, unblock weight loss, and enhance expired drugs the stress hormone made by the well-being. -
Flash Rebirth Free
FREE FLASH REBIRTH PDF Ethan Van Sciver,Geoff Johns | 168 pages | 03 May 2011 | DC Comics | 9781401230012 | English | New York, NY, United States THE FLASH: REBIRTH #1 | DC The series was published by DC Comicsand features characters from throughout the nearly seventy-year-long history of Flash comics. The first issue was published on April 1, The series was first planned to last for five issues, but was extended to six issues in May In the third issue of Final Crisis: Rogues' RevengeLibra tells the Rogues that "the Flash the Rogues first battled has come back to the land Flash Rebirth the living". The Rogues regroup in the basement of the Flash Museum and lament the possibility of Barry Allen having returned to life, saying, "He ain't like the kid Flash Rebirth took it up after him. He never gave us a break". Once the skies are back to blue, the game's back on Barry once again becomes the primary Flash Rebirth in the mini- series. Geoff Flash Rebirth confirmed that Bart would return to the past and would play a large role in The Flash: Rebirth. Two forensics scientists in Central City are killed by a mysterious man wielding a spear with a lightning bolt-shaped tip. He rearranges containers of chemicals on shelves and, using the spear as a lightning rod, recreates the accident that gave Barry Allen—also known as The Flash—his powers, then escapes from arriving police officers. His thoughts indicate he is responsible for Barry Flash Rebirth return. Members of the Flash family react to his return: at Justice Society headquarters, Jay Garrick recounts how Barry inspired him to return to superheroics; at Titans Tower East, Wally West remembers Barry with fondness and respect; at Titans Tower West, Bart Allen views his grandfather's return with skepticism; and Iris West Allen waits happily for her husband to come home. -
Hearst Television Inc
HEARST TELEVISION INC 175 198 194 195 203 170 197 128 201 DR. OZ 3RD QUEEN QUEEN MIND OF A SEINFELD 4TH SEINFELD 5TH DR. OZ CYCLE LATIFAH LATIFAH MAN CYCLE CYCLE KING 2nd Cycle KING 3rd Cycle RANK MARKET %US STATION 2011-2014 2014-2015 2013-2014 2014-2015 2015-2016 4th Cycle 5th Cycle 2nd Cycle 3rd Cycle 7 BOSTON (MANCHESTER) MA 2.13% WCVB/WMUR WFXT WFXT WBZ/WSBK WBZ/WSBK WBZ/WSBK WBZ/WSBK WBZ/WSBK WBZ/WSBK 13 TAMPA-ST PETERSBURG (SARASOTA) FL 1.60% WMOR WFLA WFTS WTOG WTOG WTTA WTTA WTOG WTOG 18 ORLANDO-DAYTONA BEACH-MELBOURNE FL 1.29% WESH/WKCF WFTV/WRDQ WOFL/WRBW WKMG WKMG WESH/WKCF WFTV/WRDQ WFTV/WRDQ WFTV/WRDQ 20 SACRAMENTO-STOCKTON-MODESTO CA 1.18% KCRA/KCRA-DT2/KQCA KCRA/KQCA KCRA/KQCA KMAX/KOVR KMAX/KOVR KTXL KTXL KMAX/KOVR 22 PITTSBURGH PA 1.03% WTAE WTAE WTAE KDKA/WPCW KDKA/WPCW WPGH/WPMY WPGH/WPMY KDKA/WPCW KDKA/WPCW 26 BALTIMORE MD 0.96% WBAL/WBAL-DT2 WBAL WBAL WBFF/WNUV/WUTB WBFF/WNUV/WUTB WBFF/WNUV/WUTB WBFF/WNUV WBFF/WNUV 31 KANSAS CITY MO 0.81% KCWE/KMBC KCWE/KMBC KCWE/KMBC WDAF WDAF WDAF WDAF KMCI/KSHB KMCI 35 MILWAUKEE WI 0.79% WISN WISN WISN WDJT/WMLW WDJT/WMLW WITI WITI WCGV/WVTV 36 CINCINNATI OH 0.77% WLWT WLWT WLWT WLWT WKRC/WSTR EKRC/WKRC EKRC/WKRC/WSTR WXIX WXIX 37 GREENVILLE-SPARTANBURG (SC)-ASHEVILLE 0.74% WYFF WYFF WYFF WLOS/WMYA WLOS/WMYA WSPA/WYCW WSPA/WYCW WYCW WSPA/WYCW 38 WEST PALM BEACH-FT PIERCE FL 0.69% WPBF WPBF WPBF WPTV WPTV WFLX WFLX WTCN/WTVX 43 BIRMINGHAM (ANNISTON-TUSCALOOSA) AL 0.62% WVTM WBMA WBMA WBRC WBRC WABM/WTTO WABM/WTTO WABM/WTTO 44 OKLAHOMA CITY OK 0.62% KOCO KOCO KOCO KOCB/KOKH KOCB/KOKH -
The Science Behind the Balanced Habits Nutrition Programs
THE SCIENCE BEHIND THE BALANCED HABITS NUTRITION PROGRAMS Written by Carolyn Fetters How to contact us: Balanced Habits 949 South Coast Drive Suite 515 Costa Mesa, CA 92626 [email protected] Legal Notice: No claims or promises of specific levels of results, or any results at all, are made in this document. It is not possible to predict how, or how well, any person will use the information herein. This document is presented for educational purposes only. The author and publisher have made reasonable efforts to ensure the accuracy of statements made in this document. They accept no liability for errors, omissions or contrary facts. This information, and all associated materials, unless otherwise marked, are the copyrighted property of Balanced Habits, LLC, and may not be reproduced or distributed without express written permission from the publisher. Nothing in this information should be considered to be legal, medical or other professional advice. If you require such advice, seek the services of a competent professional in the appropriate field. By using the information in this material, you agree to hold the author and publisher harmless for any adverse results. Your use of this information is entirely at your own risk. Last Revised 10/01/16 The Science Behind the Balanced Habits Nutrition Programs BALANCED HABITS LLC © 2015 ALL RIGHTS RESERVED. 2 Table of Contents 1) Why this is so important ..………………………………………...............………............. 4 2) What Your Body Needs to Thrive and Survive ……………………................................ 7 -
HEARST PROPERTIES HUNGARY HEARST MAGAZINES UK Hearst Central Kft
HEARST PROPERTIES HUNGARY HEARST MAGAZINES UK Hearst Central Kft. (50% owned by Hearst) All About Soap ITALY Best Cosmopolitan NEWSPAPERS MAGAZINES Hearst Magazines Italia S.p.A. Country Living Albany Times Union (NY) H.M.C. Italia S.r.l. (49% owned by Hearst) Car and Driver ELLE Beaumont Enterprise (TX) Cosmopolitan JAPAN ELLE Decoration Connecticut Post (CT) Country Living Hearst Fujingaho Co., Ltd. Esquire Edwardsville Intelligencer (IL) Dr. Oz THE GOOD LIFE Greenwich Time (CT) KOREA Good Housekeeping ELLE Houston Chronicle (TX) Hearst JoongAng Y.H. (49.9% owned by Hearst) Harper’s BAZAAR ELLE DECOR House Beautiful Huron Daily Tribune (MI) MEXICO Laredo Morning Times (TX) Esquire Inside Soap Hearst Expansion S. de R.L. de C.V. Midland Daily News (MI) Food Network Magazine Men’s Health (50.1% owned by Hearst UK) (51% owned by Hearst) Midland Reporter-Telegram (TX) Good Housekeeping Prima Plainview Daily Herald (TX) Harper’s BAZAAR NETHERLANDS Real People San Antonio Express-News (TX) HGTV Magazine Hearst Magazines Netherlands B.V. Red San Francisco Chronicle (CA) House Beautiful Reveal The Advocate, Stamford (CT) NIGERIA Marie Claire Runner’s World (50.1% owned by Hearst UK) The News-Times, Danbury (CT) HMI Africa, LLC O, The Oprah Magazine Town & Country WEBSITES Popular Mechanics NORWAY Triathlete’s World Seattlepi.com Redbook HMI Digital, LLC (50.1% owned by Hearst UK) Road & Track POLAND Women’s Health WEEKLY NEWSPAPERS Seventeen Advertiser North (NY) Hearst-Marquard Publishing Sp.z.o.o. (50.1% owned by Hearst UK) Town & Country Advertiser South (NY) (50% owned by Hearst) VERANDA MAGAZINE DISTRIBUTION Ballston Spa/Malta Pennysaver (NY) Woman’s Day RUSSIA Condé Nast and National Magazine Canyon News (TX) OOO “Fashion Press” (50% owned by Hearst) Distributors Ltd. -
Federal Register/Vol. 86, No. 91/Thursday, May 13, 2021/Proposed Rules
26262 Federal Register / Vol. 86, No. 91 / Thursday, May 13, 2021 / Proposed Rules FEDERAL COMMUNICATIONS BCPI, Inc., 45 L Street NE, Washington, shown or given to Commission staff COMMISSION DC 20554. Customers may contact BCPI, during ex parte meetings are deemed to Inc. via their website, http:// be written ex parte presentations and 47 CFR Part 1 www.bcpi.com, or call 1–800–378–3160. must be filed consistent with section [MD Docket Nos. 20–105; MD Docket Nos. This document is available in 1.1206(b) of the Commission’s rules. In 21–190; FCC 21–49; FRS 26021] alternative formats (computer diskette, proceedings governed by section 1.49(f) large print, audio record, and braille). of the Commission’s rules or for which Assessment and Collection of Persons with disabilities who need the Commission has made available a Regulatory Fees for Fiscal Year 2021 documents in these formats may contact method of electronic filing, written ex the FCC by email: [email protected] or parte presentations and memoranda AGENCY: Federal Communications phone: 202–418–0530 or TTY: 202–418– summarizing oral ex parte Commission. 0432. Effective March 19, 2020, and presentations, and all attachments ACTION: Notice of proposed rulemaking. until further notice, the Commission no thereto, must be filed through the longer accepts any hand or messenger electronic comment filing system SUMMARY: In this document, the Federal delivered filings. This is a temporary available for that proceeding, and must Communications Commission measure taken to help protect the health be filed in their native format (e.g., .doc, (Commission) seeks comment on and safety of individuals, and to .xml, .ppt, searchable .pdf). -
10-16-15 Mation Call 648-5760
Kiosk In This Issue Fri. Oct. 16 Poetry Reading Artist/Author Tom Killion $10 Donation free to Friends of the Library at the Library 5:30-7 PM • Sat. Oct. 17 Annual Rummage Sale 9 AM - 4 PM Christian Church 442 Central Ave, P.G. Red Lobster Thingies - Page 4 His oeuvre - so far - Page 11 Storytellers sought - Page 18 • Sat. Oct 17 Kids 5-11 Make Seascape Banners Pacific Grove’s to hang in the Library With Margie Anderson and Julie Heilman $10/child, $15 family • Sat. Oct. 17 The Music of John Denver with Jim Curry and special guest Pete Huttlinger at Performing Arts Center Times 835 Forest, Pacific Grove October 16-22, 2015 Vol. VIII, Issue 3 $25 admission Your Community NEWSpaper online at www.performingartscenterpg.org or at the door • Mon., Oct. 19 New Pro at It’s Now Official. And Early. 6:00 - 8:30PM Local Coast Program Update Commmunity Workshop #1 Pacific Grove PG Community Center. 515 Junipero Ave. Golf Links has Topics: Scenic Views, Commercial Uses, Coastal Park Planning, Trails & Resource Great Plans Management By Peter Mounteer • Fri. Oct. 23 Kurt Vogel is here to do some- St. Angela’s Preschool thing different with Pacific Grove Golf Food & Wine Fundraiser Links. Working for Petaluma-based golf 6:30-10 at the parish hall management company, CourseCo, Vogel $40 per person as general manager of the Pacific Grove Ca.. 831-372-3555 for details Golf Links wants to improve how things • are done at the 83-year-old golf course. Sat. Oct. 24 Just over one year ago, citing reve- Downtown Trick-or-Treat nue concerns, the City of Pacific Grove for children agreed to lease the municipal golf course accompanied by adults • Free • to CourseCo for 10 years minimum and Wed., Oct. -
Customer Order Form
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