` Monthly Flying the Flag – Member of the Month ` Parkrun Roundup How far this month Hazel Wray
YOUR
MAY
Session
Guide
40+
Event
Results! !
Four Beach runners took part in the South Downs Way 50 mile event on the 4th April, yet unfortuantly only 3 made it to the finish line. Andy Kett was in 6th place up until 23 miles when his ankle was hurting to much to carry on without possibly causing a more long term problem, so he decided to call it time and walk to the next checkpoint. First back over the line was Ben Jones in 08:55:16 and 58th place, with Chrissy Walker and Dave Spooner finishing in 11:38.
` The Trowse 10k was held on Easter Sunday morning, it saw 11 Beach runners in attendance, with Michael “Fish” Sadler fastest for the club, finishing in 39:32 and 41 st place, next to finish was John Morgan in 44:12 and 120 th place, with Derek Sadler third for the club in 218th place and 48:20. Sal Ryder was the first female for the club in 51:10.
Robbie Britton, who was a still a current Beach Runner, took part in the IAU 24HR World Championships and European Championships on the 11th April in Turin, Italy. Robbie was a member of the Great Britain Team, who had to run loops around a 2k circuit for 24hours. Robbie Finished an incredible 3rd, making him the highest finisher for Great Britain, 3rd in Europe and the World, Robbie was also part of the Great Britain team who took Both European and World Gold in the team prizes. The 11th also saw Carmine De Grandis head up North to Sowerby in North Yorkshire to take part in the Calderdale hike, a 37mile, 4000 feet of ascent off-road Race. Carmine finished 13th in 07:01:00.
On the 12th three different road marathons took place, with Beach Runners competing. In Taunton , Fish (michael Sadler) ran a 3:22:11 marathon to finish 39th, whilst over the waters in Paris Tom Rivett ran 03:35:13. In Brighton on the same day 14 runners ran the Brighton Marathon, with John Christopher first back in 3:18:17, and first lady was Ellie Hedge on her marathon debut in 4:37:29, amongst the others finishing were members of the club who were pushing May Haughan round the course, they finished in 5:17:24.
The 12th also saw the Putney & Fulham Half Marathon, where Adam Smart ran his first Half Marathon and finished in under 90 minuets in a time of 1:29:09, an excellent performance considering had a bit of a shaky/delayed start.
The 19th saw Jenny De Grandis and Husband Carmine De Grandis, head up to Worcestershire to run the 40 mile Wychavon Way, they finished together in 09:01:51. It also saw eight members running road a marathon at two different venues, with Justin Lawton, Merele Riseborough, Tony Money, Andy McLaren and Alick Miles all running at the Greater Manchester marathon, Justin was first back in 03:26:59, Merle 03:28:34, Tony 03:29:55 Andy 03:34:13 and Alick 04:29:32. Closer to home Myself , Darren Neale and Rhianwen Smee took part in the undulating Bungay marathon, I picked up a new PB of 3:11:15 and finished 14th, Darren also picked a PB in 3:14:48 (22nd place) and Rhianween Smee completed her first marathon in 04:49:31. The 19th was also the East Coast Triathlon, where some of the club took part in this mixture of running swimming and cycling, the race consisted of a 250m swim a 16km Cycle and 3km Run, Mathew Hicks claimed 3rd place in an overall time of 45:36 with Karl Read 6th in 47:38, first lady was Jen Armstrong in 1:02:55. Staying on the Coast. The Nelson Knee Knobbler also took place, Three members completed the sandy run, Deborah Gillespie finished 66 th in 01:16:23 along with Fiona Morrison in 67 th In 01:17:41 and Sarah Tudhope in 68 th in 01:21:59
Nine beach runners took part in the first of the Great Yarmouth 5 mile races on the 22nd, Chris Merrylees was first back for the club in 31:49 closely followed by John Christopher in 31:50. The Following night the first club handicap of the year was held. The 5k was organised by Chris Merrylees and his team helpers, and a record 75 club members attended. First home was Natasha Sumner in 29:58, with Tony Money 2nd in 20:07, and Sophie Keen 3rd in 21:11, fastest male runner on the night was Neil Adams in 17:29 and fastest female was Emma Patel in 18:41.
Carmine De Grandis took 14th place at “The Fellsman” on Saturday the 25 th. A 61 mile, 11000ft affair traversing hard rugged moorland from Ingleton to Threshfield in the Yorkshire Dales. Carmine finished in a time of 15 hours and 28 minuets.
12 Members took part in the London Marathon on the 26th, with Jamie Seamark stealing the day in 2:41:20 finish to be placed 328 overall, and pick up a PB by over 5 minuets. Charlotte Neale was first lady back for the club, finishing her first ever marathon in 3:14:09. Brenda Kinch finished in 4:21:32 placing her fifth in her age group. Hugh Brown and Phil Qunatril both crossed the line in under 3 hours, Hugh in 2:54:13 with a new PB and Phil in 02:59:38. Others to complete the course were, Paul Muffet, Darren Armstrong, Ian Smith, Christine Thoren, Mandy Beresford, Libby Ashton and Andy Toogood.
Don’t forget the next Club meeting is on the 7 th May Further meetings will be on July 2nd, Sept 1st, Nov 5th
THE GALLERY
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On the 4 th April at Sheringham 31 Beach Runners took part, with Fish first back for the club in 20:28 with a new PB, Jen Armstrong was first lady for the club in 23:27. Over at Blickling, Nathan Riseby and Emma Patel put in stirling performances to take both first male and female Beach runner spots with new PBs each, Nathan finished in 17:31 and Emma finished in 19:05 not only claiming a new PB but also a new Female Beach Runner Course record. The 11th saw Chris Merrylees first back from the 145 runners at Sheringham in 18:01 and Jane Steed first female overall and for the club along with a new PB time of 23:29. On the same day at Blickling John gay finished fourth overall and first for the club in 20:07, Rachael Robson claiming first female beach runner in 28:41. On the 18th George Gay finished 8th at Blickling parkrun, making him first home for the club in 19:41 with Paul O'Malley only 2 seconds behind, earning him self a new PB of 19:43, Jane Steed was once again first female Beach Runner at Blickling in a new PB of 22:39.Over at Sheringham Fish was first back for the club and 7th overall in 20:43, with Emily Haughan first lady beach runner in 16th and a new PB of 21:35. The 25th saw Andy Sloan take the top spot at Sheringham parkrun, finishing in a time of 19:51, Jane Steed was first lady overall claiming a new PB In a time of 24:22. Over at Blickling on the same day, George Gay also took the top spot in a time of 19:02, with first female beach runner being Linda Melton in 28:23.
Sheringham PB's Blickling PB's
Michael Sadler 20:28 Jo Coles 28:12 Nathan Risebey 17:31 Emily Haughan 20:49 4th Rachel Parkin 27:59 Rebecca Gabriel 34:41 Emma Patel 19:05 Adrian Woods 28:10 Chris Wray 34:55 John Gay 19:35
11th Jane Steed 23:49 Sophie Keen 33:18 Lisa BLAIR 32:19
Emily Haughan 21:35 Gary Linder 23:14 Paul O'Malley 19:43 Jane Steed 22:39 18th Emma White 28:44
Else Where this Month The 4th saw plenty of parkrun tourism going on from the club with Jane Steed running at Oak Hill in London, finishing 41st in 23:29. Ross Hadow ran at Rushcliffe in Nottinghamshire finishing in 31:46, Up in Northampton at Corby, Sophie Keen ran a 31:54 to finish in 61st place. Closer to home Justin Ashford ran at Thetford finishing in 49th in 26:29, and Sarah Mapes ran at th Catton finishing in 29:15, Whilst Charlie Williams ran a 30:45 at Norwich. On the 11 Malcolm Ball made use of being in Brighton to watch the marathon and Ran at Preston Park Brighton parkrun finishing in 27:39. At Watford Cassiobury, Jason Neale finished 27 th in 22:45. Sarah Melton ran at Catton finishing in 28:46 and Justin Ashford ran at Thetford in 25:00. On the 18th Marin Smith headed down to Hampstead Heath where he ran a 23:23 parkrun to finish 51st, Justin Ashford ran at Brandon Country park finishing 17th in 27:03 and Sarah Mapes took part in the Catton parkrun completing the course in a time of 28:55. The Same day saw Alistair and Sandra Wilkinson participate in the Ormskirk parkrun in West Lancashire, Alistair finished in 24:26 and Sandra in 36:35. On the 25th April at Inverness, Terry Quigley ran his soon to be new local parkrun, in 23:16 finishing 41st. Closer to home at Norwich, Charlie Williams ran 28:56, and John Morgan ran 21:21 to finish 28th at Catton.
& Club
Congratulations to Debbie Gillespie who joined Hazel Wray this month, by joining the elite 100 club. Running 97 of her parkruns at Sheringham and the reaming 3 at Blickling.
This month also saw 1 more members make it to the 50 club (where the Beach Runners now have over 30 people who have run 50 or more events), with John Gay collecting his 50th parkrun at Blickling on the 11th with a fourth place in 20:07.
Norfolk parkrun - Beach Runner records SHERINGHAM BLICKLING CATTTON Male John Battrick 00:16:59 Male John Battrick 00:16:54 Male Darren Neale 00:18:40 Female Emma Patel 00:19:32 Female Emma Patel 00:19:05 Female Charlotte Neale 00:20:33
NORWICH MULBARTON GORLESTON Male Nathan Riseby 00:16:56 Male Phil Hurr 00:20:33 Male Philip Quantrill 00:18:21 Female Emma Patel 00:19:11 Female Tina Foster 00:26:04 Female Andrea Osborne 00:23:26
KING'S LYNN FRITTON LAKE THETFORD Male Ben Jones 00:17:44 Male John Morgan 00:22:07 Male Clive Hedges 00:22:37 Female Alison Swanson 00:25:05 Female Carolyn Carey 00:34:39 Female N/A N/A
=New records
May ’s Training Plan
As coach’s we want you to be as safe as possible out on the roads.
Got a question. Feel free to email- [email protected]
Group B- Group A - Group C- Group D- 26’-30’ Date 32’ Minutes + 22’-26’ Minutes 22’ Minutes - Minutes
Tuesday Hill Reps – Relay Hill Reps – Relay 5/5/15
Thursday Fartlek Session –All Welcome! 7/5/15
Choice of the below- All Welcome! Tuesday 12/5/15 Trail run (out & Back- 30’) 1 Mile reps- Avenues
Thursday 3’ 2’ 1’ 30’’ – On 5-10k Course 14/5/15
Tuesday Descending Reps Happy Valley- O&B Hill Reps 19/5/15
Thursday Prom 400m Reps Avenues- 600m Reps 21/5/15
Tuesday 26/5/15 Happy Valley- O&B Hill Reps Descending Reps
Thursday Two Groups Split sessions on Runton Rd Grass 28/5/15
Shuttle Run Parlauf
‘=Minute ‘’= Seconds SR=Standing Recovery JR=Jog Recovery
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Flying the Flag `
South Downs Way 50, – 4th April
Greater Manchester Marathon – 19 th April
50 mile s ran, 204 miles Travelled 50 miles ran, 204 miles Travelled
26.2 miles ran, 193 miles Travelled 50 miles ran, 204 miles Travelled
London Marathon – 26 th April
26.2 miles ran, 137 miles Travelled 50 miles ran, 204 miles Travelled
Colin Stark keeps a diary of who’s got the flag, and who would like to book it for upcoming races (first come, first served). Please either text Colin on 07810 634856 or email [email protected] . The home of ‘the flag’ will be the small post box outside the gents changing rooms at the club .
So once your race is complete and you’ve sent your photo to Colin, please put ‘the flag’ back in the post box for the next person to take. Your photos and information will be sent on to Vinnie to go in the newsletter.
th North Norfolk Beach Runners - AGM – 15 April
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Malcolm Ball receiving his thank you present for all Club Member of the Year Darren Neale. Presented his coaching over the past years. with the Pete Woollard Trophy by the man himself. `
Honorary Officers for 2015/16 President Noel Spruce Chairman Clive Hedges Secretary Dave Spooner Membership Secretary Tony Gentry Treasurer Keith Dickens
Committee Members: Shelley Burton, Chris Merrylees, Andy Toogood, Tony Witmond, Darren Neale, Vinnie Purdy, Linda Melton, Libby Ashton, Emma Culley, Jeremy Bolam,
Other Posts Confirmed: Press Officer Jeremy Bolam Minutes Secretary [Linda Melton TBC] Club E Newsletter Vinnie Purdy Webmaster Dave Spooner Clothing Manager Peter Eaton Head Coach Darren Neale Worstead Race Director : Kirsty Youngman/Tony Wittmond Holt 10K Race Director: Ross Haddow Chase The Train Race Director Jeremy Bolam
NORTH NORFOLK HARRIERS AC
(THE NEW NAME FOR YOUTH ATHLETICS IN NORTH NORFOLK)
Wednesdays 6.00pm to 7.00pm
Sheringham High School, Holt Road, Sheringham NR26 8ND
First two weeks are provided free-of-charge. Annual membership £25.00 plus £2.00 ‘subs’ per child for each session attended.
www.theharriers.com
VIRGIN LONDON MARATHON 2015 - Brenda Kinch
Five years on from coming first in the 64-69 age category at the London Marathon in 2010, after the first lady turned out to be a man and was disqualified, I could not believe that I was actually on the th green start nervously waiting the 35 Anniversary of the London Marathon. I suffered two stress fractures of the pelvis in 2011, which put me out of running the World Masters Marathon in Sacramento California, and then ten days before the London Marathon in 2013 I went down with th pneumonia. I felt that I had unfinished business, so I decided this years London (my 6 ) was to be my last London Marathon. I planned to enjoy every minute (if that’s possible!)
My plan was to run at an average of 10 minute mile pace, this would mean a finish time under four and a half hours. I felt I could sustain this pace with something left in the legs for the last few miles. The weather was perfect conditions for running, cloudy and around 10-12 deg. Once off, I settled into my own pace ready to face the challenge ahead, with everyone running past me. The crowd support was amazing along the entire route; I think Paula Radcliff running her last Marathon had brought out the whole of London. Miles seem to pass quickly; children were handing out jelly babies, others had hands out for a high-five, and people were calling out my name saying well done keep going, this is always a boost.
Approaching mile nine, I started looking for Graham at the pre-arranged place when I suddenly heard Bren, I had almost gone past him but managed to turn round and wave. Just under the half way point, approaching Tower Bridge the crowds went berserk; that helped me focus on the miles ahead. I was so surprised when Ian Smith suddenly came running beside me about mile 15, after a quick chat he ran ahead. Coming out of the tunnel on to The Embankment at twenty four miles, I was looking forward to a cheer from Graham at the Watford Joggers water station, I waved as I passed but Graham didn’t see me, he was busy changing his camera battery!! Digging deep leaving The Embankment behind, I passed Westminster, St James’s Park, and then Buckingham Palace. As I turned into The Mall it was a fantastic feeling: I put on a sprint as I went through the finish; I was over th the moon to finish in 4:21:32 and came 5 in the 70-74 age category. I can actually say that I did enjoy my LAST London Marathon.
2015/2016 Membership Fees
Fees for 2015/2016 become due on May 1 st
These should be paid as soon as possible before this date to maintain your club membership and your affiliation to UK Athletics and ARC.
Please note that we made changes in 2010 to late payment of fees, so to avoid paying more please ensure your membership is paid on time. Also please note that the membership fees may be subject to change following an AGM. The membership form shows that fees for 2015/16 have been increased slightly for most categories, to reflect the additional increase in affiliation fees payable per head. The income that NNBR receives remains the same.
This year, you can pay your fees online
www.sportsentrysolutions.co.uk
MEMBERSHIP FEES: Senior £27, Retired £23, 2nd Claim £15,
Student / Unemployed £18, Non Active Runner £9
For online payment : add £1.00
If membership renewal is not received by 1st May, your membership with the club will lapse and you will be required to join as a new
member, which will result in you paying a £5 joining fee .
CLUB KIT
Can be ordered from Peter Eaton. Some of the kit is held in stock, other items however have to be ordered and sometimes have a minimum quantity required to order them, and therefore there may be a period of wait until enough members request said items
For all kit enquiries including latest prices, please contact
Peter Eaton on Telephone 01362 684134 or
Virgin London Marathon Number Collection - Graham Kinch (Updated from article first published in BRINE in Spring 2010)
For most local races you enclose a SAE and your number arrives back in the post. For large marathons the procedure is very different. For London, you receive with your Marathon Entry Booklet a registration form with your number on it. You take this to the Excel Exhibition Centre in Docklands between the Wednesday and Saturday before the race.
Entrance to the Virgin Marathon Exhibition at The Excel Centre You Select the booth relating to your Running number
When you have At this produced your desk the registration form timing and ID you are chip for given an envelope your shoe with final is encoded instructions and a with your large bag for your running clothes to be Then the all number transported to the important chip
finish line
Formalities over it is time to shop!
After all that shopping there is an area to sit and have lunch whilst there are talks about race day, preparation, marathon history or just watch the energetic dancers.
BEHIND THE SCENES OF THE FLORA LONDON MARATHON – Graham Kinch (originally published in BRINE Spring/Summer 2007)
Most of you have collected water during your local races Whilst this is going or perhaps even helped out on the North Norfolk Seven on, which takes at race. Usually there is someone with a beaker of water, least an hour and which has been filled from a water container, waiting for a half, there are you to take it from them the children and wheelchair races Twenty six years ago it was almost the same procedure going through. on the London Marathon. The only difference being that About 11.00 o’clock the water the tension came out mounts as the of a dustbin noise of the TV (Clean) helicopters are that had heard overhead been filled and then the lead from a car comes through followed by the first female stand pipe. runner. The Times have crowds erupt and moved on the noise is deafening. Normally these elite runners and with have their own water pick up points but this year, as 35,000 it was so hot, they all took water from our station. runners Gradually the number of female runners increase more sophisticated procedures are required. and then the process is repeated as the first male runners come through. It is now time for the really Watford Joggers, my old club have been running the water station at 24 miles for the last 26 years. It is now hard work to start. down to an almost military operation requiring 60 plus people to give out the Vittel water bottles, and that is just one of 19 water stations and 24 Lucozade points.
At 7.30am the advance party of three people arrive up at the embankment opposite Temple Tube Station to start the set up. Ten pallets of water have been placed strategically on the pavement over about 100 metres. Each pallet is shrink wrapped and contains about 2,500 bottles of water. The first job is too secure the area with tape and barriers to stop Joe Public coming in and then set up the trestle tables. About 9.00 the coach with the volunteers arrives. Now the work starts. The pallets have the outer shrink wrap removed to reveal just over 100 Runners are coming through in droves and they all shrink wrapped units each containing 24 bottles. Each want water and they weave in and out of the other unit has to be de shrinked and then the tops taken off runners to grab a bottle, sometimes missing and each bottle. This is hard work and special gloves are showering you with water! You gradually get used supplied to stop your hands getting ripped to shreds. to who you think is going to take the bottle, as they make eye contact with you, occasionally though the
As each 24 bottles is de lidded it then has to be stacked bottle is grabbed from your hand when you are least to await the runners. expecting it. The vast stocks of water at your table go down rapidly as your arm aches from hanging over the railings to give the water out. The other exciting duty is gutter sweeping! Yes going out on the road and picking up the bottles dropped by the runners and trying not to trip them up.
Runners always seem to go for the water at the first possible point of the 100 metre table so what happens, the tables run out from the front back. This year I finished on my table (2 nd in line) by about 13.30.
It is great fun, very hard work and you have a wonderful view of the whole race and oh yes you get to see the wife run past and can give her a cheer.
Member of the Month
Name: Hazel Wray Joined NNBR: 2013
I Joined North Norfolk beach runners in 2013 after trying parkrun in the January, We only moved to Norfolk late in 2012.
I started running Started running properly jan 2013 when my youngest son introduced me to sheringham parkrun. Then went on to beach runners in March/April. Before this after we lost our German Shepard 'Bruce ' I started to jog a mile or so somewhat self consciously where we lived. I looked at joining a local running group who turned me down over the phone! Have since raced one of their races which was quietly satisfying.
Most satisfying performance Most satisfying performance would have to be Loch Ness marathon 2014 first marathon and such a beautiful place. Wonderful challenge which Chris and i did to celebrate our 25th wedding anniversary, we thought it would be an unusual way to remember it by.
Favourite tips/Quote The only bad run is the one you miss!
Favourite training route/race: Don't really have a fav race or route I just love to run!
Trainers: Trainers Hoka’s one and Asics but whatever feels comfortable.
Future Aims: To keep running and to continue to enjoy it, to encourage others and To continue to learn and grow as a coach
Challenges in running: to avoid injuries.
Club Standards
Well done to the following club members who Achieved Club Standards
Age- Category Name Cat Race 1 Race 2 Race 3 Race 4 achieved Claim date
A qualifying race must be an official event of 5Km, 5 miles, 10Km, 10 miles, Half Marathon, 15 Miles, 20 Miles and Full marathon. (Note club Handicap races and parkruns count) Training runs do not count, neither do race splits (therefore achieving a standard for a half marathon whilst running a marathon would not be counted).
Awards • An award will be given once a runner achieves 4 of the times given in the standard tables from the 8 distances.
• Only one standard category (eg Silver) can be achieved by a runner during the 5 year age bands, you could not receive the same award category for four different races. However a runner can achieve different award categories (eg a Copper and a Silver) during the 5 year age bands providing they are of a higher standard.
• The age bands will begin on the runner’s birthday.
• When a runner achieves a particular distance category which are recognized annually by a certificate, this will remain valid for the whole of the 5 year age band, therefore a runner need only achieve the qualifying time for a distance once during this period.
• If you achieve three bronze standard times and one copper standard time in your races you would receive the copper award.
• Runners who achieve a standard should apply to the standards secretary, giving the race venues, distances, dates and the official time (which can be independently verified) for all 4 qualifying races.
• A certificate will be given to each member for each category achieved, and the awards achieved that month will be printed in the club newsletter
• An award claim can only be made for the current age band, and not back dated for a previous age band.
• If there is any dispute this will be brought up at the next committee meeting where the Committee’s decision will be final
North Norfolk Beach Runners Club Standards Certificate
Claim Form
Name for Certificate
Date of Birth Certificate Level Official Age on i.e. Copper, Bronze, Time Day of Silver, Gold, Name / Date of Race Recorded Race Diamond
Please return completed form to Vinnie Purdy for the issuing of Certificate(s) [email protected]
Fixtures
Grand East Anglia Breckland 10k Harwich 5K Run May 3rd May 4th May 5th Norfolk Norfolk Suffolk ▪Urban ▪Flat ▪Road ▪Rual ▪Flat ▪Road ▪Urban ▪Flat Venue: Kings Lynn Venue: Croxton - Thetford Venue:Harwich Cost: EVENT FULL Cost: £12 Cost:£10 for full series www.grandeastangliarun.co.uk www.thetford-ac.co.uk www.harwich runners.co.uk
Great Yarmouth 5m Newmarket Heath Waveney Spring
Series - race 2 6km Triathlon May 6th May 7th May 10th Norfolk Norfolk Norfolk ▪ Urban ▪Flat ▪Road ▪Trail ▪Urban Venue: Great Yarmouth Venue:Newmarket Venue: Bungay Cost: £7.50 Cost:£10 Cost: Waiting List www.gyrr.squarespace.com www.newmarketkoggers.co.uk www. tri-anglia.co.uk Eye 10K Dereham 10m Wroxham 5k Series - race 1 May 10th May 10th May 13th Cambs Norfolk Norfolk ▪Urban ▪Rual ▪Flat ▪Road ▪Rual ▪Flat ▪Road Venue:Eye Venue: Dereham Venue: Wroxham Cost: £9 Cost: £10 Cost: £7.50+£1.08 www.eye10k.co.uk www.derehamrunners.co.uk www.norwichroadrunners.com
Chase the Train Great Yarmouth 5m Alex Moore Relay Series - race 3 May 17th May 20th May 25th Norfolk Norfolk Norfolk ▪Trail ▪ Rual ▪Flat ▪Urban ▪Flat ▪Road ▪Rual ▪Flat Venue: Aylsham Venue: Great Yarmouth Venue: Skeyton Cost: £11 Cost: £7.50 Cost: £18 per team www.nnbr.co.uk www.gyrr.squarespace.com www.norfolkgazelles.co.uk
Don't forget there are weekly parkrun events at 9:00am on Saturday mornings at Sheringham, Blickling, Norwich, Gorleston, King's Lynn, Mulbarton, Old Catton, Fritton Lake, Brandon and Thetford
Handicap series
Each year the club holds six handicap races from which points are scored in relation to finishing positions. These points count towards a league table format. At the end of the series prizes can be won. This is an in house competition but guest’s runners are most welcome to run with us. The six races this year are on the following dates:
5k Handicap 23 April 10m Handicap 16 July BEACHRACE 11 June 10k Handicap 30 July 5m Handicap 2 July 7 mile Handicap 20 August
PILATES – NEW LOCATION th Monday 6-7pm from the 27 April 2015 Cromer Sea Scout Hall, Overstrand Road, Cromer, Norfolk NR270JH. Just past the Royal Cromer Golf Club Free parking outside Bigger better room! Emma 07759640094 [email protected] CROMER OUTDOOR BOOTCAMP FITNESS SESSIONS WITH EMMA Improve your fitness, shape up and tone up using the great outdoors that North Norfolk offers
Mondays- Cromer Sea Scout Hall, Overstrand Road, Cromer 6-7pm Wednesdays- Cromer Outdoor Fitness Bootcamp 6-7pm meet outside Blue Sky Café Runton Rd Cromer Fridays- Southrepps Outdoor Fitness Bootcamp 9.15-10.15am Meet outside Southrepps Village Hall £5 per class- pay as you go. All ages & abilities welcome Contact Emma 07759640094 or email [email protected] GET FIT FEEL GREAT
Join the Beach Runners at Andy Kett Sports Massage Sports Massage Therapist @nnbrunners Tel: 07795608815
www.nnbr.co.uk
Please email any Race Reports, Pictures and Results
Race Results
Position Time Runner Position Time Sheringham parkrun #125 - 4th April South Downs way 50 mile - 4th April Fish Michael SADLER 14 00:20:28 Ben Jones 58 08:55:16 Paul O'MALLEY 16 00:20:39 Chris Walker 273 11:38:42 John LEACH 27 00:22:08 Dave Spooner 274 11:38:47 Jen ARMSTRONG 31 00:23:27 Gary LINDER 39 00:24:06 Oak Hill parkrun #189 - 4th April Hazel WRAY 41 00:24:18 Jane STEED 41 00:23:29 Jeremy CARR 51 00:25:15 Susan ILSLEY 53 00:25:19 Rushcliffe parkrun #130 - 4th April Keith DICKENS 77 00:27:16 Ross HADDOW 195 00:31:46 Ian SMITH 78 00:27:17 Rachel PARKIN 88 00:27:59 Thetford parkrun #115 - 4th April Adrian WOODS 90 00:28:10 Justin ASHFORD 49 00:26:29 Jo COLES 92 00:28:12 Alison Jane SWANSON 97 00:28:32 Corby parkrun #78 - 4th April Malcolm BALL 99 00:28:49 Sophie KEEN 61 00:31:54 Annette BOREHAM 104 00:29:14 Emma WHITE 107 00:29:37 Catton parkrun #80- 4th April Deborah GILLESPIE 116 00:30:39 Sarah Catherine MAPES 152 00:29:15 Malcolm James CRANE 120 00:31:00 Mike MARSHALL 144 00:33:34 Blickling parkrun #72 - 4th April Fiona MORRISON 147 00:33:47 Nathan RISBEY 2 00:17:31 Claire Anne SCOTT 148 00:34:04 George GAY 5 00:18:37 Rebecca GABRIEL 154 00:34:41 Emma PATEL 8 00:19:05 Chris WRAY 156 00:34:55 John CHRISTOPHER 10 00:19:27 Amy THOMPSON 174 00:37:44 John GAY 11 00:19:35 Catherine YOUNG 175 00:39:01 Emily HAUGHAN 15 00:20:49 Libby ASHTON 177 00:39:41 John MORGAN 31 00:23:01 Paula GENTRY 178 00:39:42 Sam WELLER 33 00:23:23 Tina FOSTER 179 00:29:42 Terry QUIGLEY 43 00:24:01 Mandy BERESFORD 180 00:39:43 Michelle BURTON 79 00:27:57 Darren NEALE 184 00:40:01 Linda MELTON 83 00:28:20 Alexandra WATSON 90 00:28:31 Norwich parkrun #241 - 4th April Thomas RIVETT 96 00:28:36 Charlie WILLIAMS 320 00:30:45 Emma ALLRIGHT 105 00:29:24 Sarah MELTON 112 00:30:19 Trowse 10k - 5th April Michael Sadler 41 00:39:32 Sheringham parkrun #126 - 11th April John Morgan 120 00:44:12 Chris MERRYLEES 1 00:18:01 Derek Sadler 218 00:48:20 John LEACH 17 00:21:54 Howard Foale 253 00:49:37 Jane STEED 27 00:23:49 Sal Ryder 287 00:51:10 Adam GRIGGS 28 00:23:52 Rob Osborne 338 00:52:46 Chris TINDALL 29 00:23:56 Rachel Robon 387 00:54:21 Hazel WRAY 38 00:24:19 Tina Foster 398 00:54:53 Jen ARMSTRONG 45 00:25:04 Catherine Young 443 00:56:59 Jeremy BOREHAM 46 00:25:05 Tony Gentry 490 01:00:03 Susan ILSLEY 48 00:25:19 Paula Gentry 491 01:00:03 Ian SMITH 49 00:25:24 Keith DICKENS 64 00:26:43 Calderdale hike 37miles - 11th April Alistair WILKINSON 69 00:27:05 Carmine De Grandis 13 07:01:00 Keith PHILLIPS 73 00:27:22 Angie HAMILTON 79 00:27:57 Blickling parkrun #73 - 11th April Annette BOREHAM 87 00:28:34 John GAY 4 00:20:07 Alison Jane SWANSON 90 00:28:51 Paul O'MALLEY 5 00:20:23 Adam SHAWYER 98 00:29:26 Jim HAYES 17 00:22:45 Nicky Karen PHILLIPS 100 00:29:28 Sam WELLER 22 00:23:29 Lisa WARD 103 00:30:09 Terry QUIGLEY 29 00:24:11 Rod SMITH 112 00:31:07 Rachel ROBSON 67 00:28:41 Sophie KEEN 126 00:33:18 Deborah GILLESPIE 73 00:30:38 Chris WRAY 132 00:35:23 Lisa BLAIR 89 00:32:19 Amy THOMPSON 140 00:38:27 Robert Paul OSBORNE 100 00:33:42 Catton parkrun #81 -11th April Thetford parkrun #116 - 11th April Sarah MELTON 154 00:28:46 Justin ASHFORD 39 00:25:00 IAU 24HR World & European Championships - 11th April Cassiobury parkrun #7 - 11th April Robbie Britton 3 261.14k Jason NEALE 27 00:22:45 Paris marathon - 12th April Preston Park parkrun, Brighton #102 -11th April Tom Rivett 7637 03:35:13 Malcolm BALL 185 00:27:39
Tauton Marathon - 12th April Brighton marathon - 12th April Michael Sadler 39 03:22:11 John Christopher 440 03:18:17 Ellie Hedges 5689 04:37:29 Putney & Fulham Half Marathon -12th April Tina Foster 7370 05:07:53 Adam Smart 134 01:29:09 Rob Emery 7719 05:17:24 Sarah Mapes 7718 05:17:24 Hampstead Heath parkrun #209 - 18 th April Tony Gentry 7720 05:17:25 Martin SMITH 51 00:23:23 Chris Gibbons 7722 05:17:25 Catherine Young 7721 05:17:25 Sheringham parkrun #127 - 18th April Emily Haughan ??? 05:17:25 Fish Michael SADLER 7 00:20:43 Paula Gentry 7763 05:18:27 Phil HURR 15 00:21:32 Fiona Morrison 7787 05:19:05 Emily HAUGHAN 16 00:21:35 Andy Parish 7903 05:22:21 Eddie CARMAN 25 00:23:03 Shelley Burton 7941 05:23:16 Gary LINDER 27 00:23:14 Charlie Williams 8561 05:48:58 Hazel WRAY 40 00:24:08 Andy PARISH 44 00:24:14 Ormskirk parkrun #58 -18th April Vernon HOARE 46 00:24:42 Alistair WILKINSON 55 00:24:26 Ian SMITH 58 00:25:59 Sandra WILKINSON 126 00:36:35 Sal RYDER 60 00:26:12 Susan ILSLEY 64 00:26:32 Wychavon way - 19th April Keith DICKENS 72 00:27:06 Jenny De Grandis 53 09:01:51 Angie HAMILTON 82 00:28:00 Carmine De Grandis 54 09:01:54 Malcolm BALL 84 00:28:02 Derek Charles SADLER 86 00:28:16 Bungay Marathon - 19th April Emma WHITE 93 00:28:44 Vinnie Purdy 14 03:11:15 Alison Jane SWANSON 97 00:28:56 Daren Neale 22 03:14:48 Deborah GILLESPIE 107 00:30:55 Rhianwen Smee 153 04:49:31 Rod SMITH 108 00:31:00 Claire Anne SCOTT 120 00:33:16 Greater Manchester Marathon - 19th April Fiona MORRISON 121 00:33:21 Justin Lawton 1778 03:26:59 Chris WRAY 130 00:37:43 Merle Riseborough 1898 03:28:34 Amy THOMPSON 131 00:37:43 Antony Money 2019 03:29:55 Sophie KEEN 132 00:37:44 Andrew Mclaren 2249 03:34:13 Stacey COLEMAN 134 00:41:57 Alick MILES 6161 04:29:32
Brandon Country Park parkrun #110 - 18th April 5k Club handicap - 23rd April Justin ASHFORD 17 00:27:03 Natasha Sumner 1 00:29:58 Tony Money 2 00:20:27 Catton parkrun #82 - 18th April Sophie Keen 3 00:31:11 Sarah Catherine MAPES 170 00:28:55 Justin Ashford 4 00:24:26 Helen Jewers 5 00:33:49 Blickling parkrun #74 - 18th April Kirk Price 6 00:23:31 George GAY 8 00:19:41 Jane Summers 7 00:31:14 Paul O'MALLEY 9 00:19:43 Sophie Saunders 8 00:29:05 John GAY 10 00:19:49 Euan Prasser 9 00:20:50 Jane STEED 25 00:22:39 Lucy Andrews 10 00:30:22 Terry QUIGLEY 36 00:23:54 Mark Whitemore 11 00:27:43 Linda MELTON 65 00:27:47 Stan Stanard 12 00:26:03 Kim BALDING 89 00:31:18 Chris Tindal 13 00:22:09 Lisa BLAIR 106 00:35:10 Lucy Newall 14 00:29:44 Sam WELLER 120 00:40:43 Martha Moore 15 00:26:08 Steven Tongue 16 00:25:42 East Coast Trathlon - 19th April Paula Gentry 17 00:28:13 Matthew Hicks 3 45:36.9 Susan Isely 18 00:23:55 Karl Read 6 47:38.4 Vicky Hampson 19 00:30:56 Jeremy Boreham 53 59:00.5 Alexandra Wilson 20 00:26:47 Jen Armstrong 84 1:02:55.8 AdrianWoods 21 00:26:52 Georgina Sutton 86 1:03:23.2 Ian Windley 22 00:21:04 Annette Boreham 87 1:03:38.0 Joanne Coles 23 00:27:01 Kirsty Hobart 100 1:05:38.9 Sally Ryder 24 00:24:44 Andrew Hym 25 00:23:29 The Nelson Knee Knobbler – 19 April Louise Whitmorer 26 00:29:02 Deborah Gillespie 66 01:16:23 Claire Scott 27 00:31:09 Fiona Morrison 67 01:17:41 Ian Wade 28 00:22:30 Sarah Tudhope 68 01:21:59 Timothy Francis 29 00:18:51 Sam Weller 30 00:22:44 Great Yarmouth 5m Series - race 1 - 22nd April Adam Smart 31 00:18:57 Chris Merrylees 35 00:31:49 Richard Price Thomase 32 00:20:29 John Christopher 36 00:31:50 Gemma Barnes 33 00:31:40 Sean Robson 50 00:32:58 Neil Adams 34 00:17:29 Phil Hurr 54 00:33:30 Carl Neale 35 00:23:28 Rob Osborne 135 00:40:17 Jerremy Carr 36 00:23:30 Amanda Harris 139 00:40:41 Nicky Philips 37 00:27:56 Linda Melton 196 00:45:30 Ben Jones 38 00:17:41 Sarah Melton 200 00:46:31 Clive Hedges 39 00:21:44 Jonathan Folkard 216 00:49:42 John Gay 40 00:19:25 Micheal Marshall 41 00:28:12 Fellsman 61m - 25th April Angela Hamilton 42 00:26:18 Carmine De Grandis 48 15:28:00 Rick Ratallack 43 00:24:34 Vinnie Purdy 44 00:19:04
5k Club handicap - 23rd April cont…. Norwich parkrun #244 - 25th April Tony Gentry 45 00:24:05 Charlie WILLIAMS 318 00:28:56 Emma Patel 46 00:18:41 Sally Middleton 47 00:24:03 Inverness parkrun #191 - 25th April Darren Neale 48 00:18:04 Terry QUIGLEY 41 00:23:16 Rod Smith 49 00:29:06 Rebbecca Gaberiel 50 00:34:10 Sheringham parkrun #128 - 25th April Andy Parish 51 00:23:37 Andy SLOAN 1 00:19:51 Malcolm Ball 52 00:27:13 Phil HURR 5 00:21:30 Vernon Hoare 53 00:22:42 Adam SHAWYER 6 00:21:37 Annette Boreham 54 00:26:50 Eddie CARMAN 11 00:22:25 Alistair Wilkinson 55 00:24:03 John LEACH 12 00:22:42 Keith Dickens 56 00:24:59 Chris TINDALL 19 00:24:18 Ash Palmer 57 00:20:00 Gary LINDER 20 00:24:21 Adam Shawyer 58 00:20:01 Jane STEED 21 00:24:22 Nathan Riseby 59 00:18:03 Jeremy CARR 33 00:25:48 Jenny Armstrong 60 00:22:14 Hazel WRAY 34 00:25:58 Ellen Tatam 61 00:29:30 Susan ILSLEY 39 00:26:24 Eddie Carman 62 00:20:28 Alistair WILKINSON 40 00:26:42 Andy Mac 63 00:22:07 Angie HAMILTON 50 00:28:16 Matt Harmer 64 00:25:20 Keith PHILLIPS 55 00:28:53 Lisa Blair 65 00:32:49 Adrian WOODS 57 00:29:11 Tina Foster 66 00:25:51 Sal RYDER 63 00:29:35 Jeremy Bolam 67 00:22:13 Jo COLES 69 00:30:08 Deborah Gillespie 68 00:30:25 Malcolm BALL 70 00:30:10 Rob Osborne 69 00:25:33 Kirsty HOBART 76 00:31:29 Emma Culley 70 00:30:16 Nicky Karen PHILLIPS 77 00:31:32 Kelly Stark 71 00:29:38 Deborah GILLESPIE 79 00:32:10 Kirsty Hobart 72 00:28:43 Brian LODGE 82 00:32:46 Jon Christopher 73 00:22:05 Sophie SAUNDERS 84 00:32:59 Michael O'Connor 75 00:40:30 Fiona MORRISON 92 00:34:06 Peter Eaton 75 00:40:45 Claire Anne SCOTT 95 00:35:19 Chris WRAY 99 00:36:40 Catton parkrun #83 - 25th April Sandra WILKINSON 103 00:41:07 John MORGAN 28 00:21:21 Adam GRIGGS 110 00:47:57
Blickling parkrun #75 - 25th April London Marathon - 26th April George GAY 1 00:19:02 Jamie Seamark 328 02:41:20 John GAY 6 00:19:46 Hugh Brown 1087 02:54:13 Paul O'MALLEY 7 00:19:58 Philip Quntrill 1832 02:59:38 Jason NEALE 14 00:21:07 Charlotte Neale 3545 03:14:09 Linda MELTON 72 00:28:23 Paul Muffet 5187 03:25:13 Mike MARSHALL 75 00:29:07 Darren Armstrong 6778 03:33:02 Sarah MELTON 80 00:30:13 Ian Smith 17508 04:14:17 Kim BALDING 84 00:30:47 Brenda Kinch 19432 04:21:32 Thomas RIVETT 116 00:38:25 Christine Thorne 20006 04:23:38 Mandy Beresford 28829 05:00:37 Libby Ashton 30707 05:12:42 Andy Toogood 31951 05:21:36