Sequence 4 Lindsay Ward

1. Easy Pose Variation 2. Easy Pose Hands 3. Easy Pose Neck Side 4. Easy Pose Neck Side Arms Knees Interlocked Behind Head Stretch Sukhasana Neck Stretch Sukhasana Neck Variation Arms Knees Sukhasana Hands Side Stretch Side Stretch Interlocked Behind Head

5. Easy Pose Variation 6. Easy Pose Bound Hands 7. Easy Pose Variation 8. Easy Pose Variation Side Arms Knees Sukhasana Sukhasana Baddha Hasta Arms Knees Sukhasana Sukhasana Variation Side Variation Arms Knees Variation Arms Knees

9. Easy Pose Variation Side 10. Easy Pose Variation 11. Seated Cat Pose 12. Seated Cow Pose Sukhasana Variation Side Arms Knees Sukhasana Upavistha Marjaryasana Upavistha Bitilasana Variation Arms Knees

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13. Seated Cat Pose 14. Seated Cow Pose 15. Half Easy Pose Half 16. Easy Pose Variation Upavistha Marjaryasana Upavistha Bitilasana Forward Bend Arms Knees Sukhasana Variation Arms Knees

17. Revolved Easy Pose 18. Revolved Easy Pose 19. Easy Pose Elbows On 20. Downward Facing Dog Parivrtta Sukhasana Parivrtta Sukhasana Floor Sukhasana Elbows Pose On Floor

21. Three Legged 22. Downward Facing Dog 23. Three Legged 24. Downward Facing Dog Downward Facing Dog Pose Downward Facing Dog Pose Pose Tri Pada Adho Mukha Pose Tri Pada Adho Mukha Svanasana Svanasana

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25. Standing Forward Fold 26. Standing Seal 27. Chair Pose Prayer 28. Standing Forward Fold Pose Variation Knees Bent Pose Dwikonasana Hands Pose Variation Knees Bent Variation Knees Namaste Hands Uttanasana Variation Knees Bent Bent

29. Downward Facing Dog 30. Three Legged 31. Downward Facing Dog 32. Three Legged Pose Downward Facing Dog Pose Downward Facing Dog Pose Tri Pada Adho Mukha Pose Tri Pada Adho Mukha Svanasana Svanasana

33. Downward Facing Dog 34. Standing Forward Fold 35. Chair Pose Prayer 36. Volcano Pose Urdhva Pose Pose Variation Knees Bent Hands Utkatasana Hastasana Uttanasana Variation Knees Namaste Hands Bent

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37. Standing Forward Fold 38. Upward Forward Fold 39. Standing Forward Fold 40. Mountain Pose Palms Pose Uttanasana Hands On Shins Ardha Pose Uttanasana Facing Forward Uttanasana Hands On Shins Palms Facing Forward

41. High Pose 42. Flow I Vinyasa I 43. Downward Facing Dog 44. Dangling Pose Baddha Ashta Chandrasana Pose Hasta Uttanasana

45. Forward Fold Feet 46. Garland Pose 47. Mountain Pose Palms 48. High Lunge Pose Outwards Uttanasana Feet Facing Forward Tadasana Ashta Chandrasana Outwards Palms Facing Forward

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49. Flow I Vinyasa I 50. Volcano Pose Urdhva 51. Palm Tree Pose Side 52. Palm Tree Pose Side Hastasana Bend Parsva Bhanga Bend Parsva Bhanga

53. Volcano Pose Urdhva 54. Standing Forward Fold 55. Downward Facing Dog 56. Flow I Vinyasa I Hastasana Pose Uttanasana Pose

57. Standing Forward Fold 58. Upward Forward Fold 59. Standing Forward Fold 60. Volcano Pose Urdhva Pose Uttanasana Hands On Shins Ardha Pose Uttanasana Hastasana Uttanasana Hands On Shins

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61. Mountain Pose Palms 62. High Lunge Pose 63. Flow I Vinyasa I 64. Downward Facing Dog Facing Forward Tadasana Ashta Chandrasana Pose Palms Facing Forward

65. High Lunge Pose 66. Three Legged 67. Low Lunge Hands To 68. Half Splits Pose Ardha Ashta Chandrasana Downward Facing Dog Knee Hands Pose Tri Pada Adho Mukha To Knee Svanasana

69. Low Lunge Hands To 70. Downward Facing Dog 71. Three Legged 72. Warrior Pose II Knee Anjaneyasana Hands Pose Downward Facing Dog II To Knee Pose Tri Pada Adho Mukha Svanasana

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73. Extended Side Angle 74. Warrior Pose II 75. Flow I Vinyasa I 76. Child Pose Pose Utthita Virabhadrasana II Parsvakonasana

77. Downward Facing Dog 78. High Lunge Pose 79. Three Legged 80. Low Lunge Hands To Pose Ashta Chandrasana Downward Facing Dog Knee Anjaneyasana Hands Pose Tri Pada Adho Mukha To Knee Svanasana

81. Half Splits Pose Ardha 82. Low Lunge Hands To 83. Downward Facing Dog 84. Three Legged Hanumanasana Knee Anjaneyasana Hands Pose Downward Facing Dog To Knee Pose Tri Pada Adho Mukha Svanasana

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85. Warrior Pose II 86. Extended Side Angle 87. Warrior Pose II 88. Flow I Vinyasa I Virabhadrasana II Pose Utthita Virabhadrasana II Parsvakonasana

89. Child Pose 90. Downward Facing Dog 91. Mountain Pose Palms 92. Beginner Tree Pose Pose Facing Forward Tadasana Beginner Vrksasana Palms Facing Forward

93. Tree Pose Volcano 94. Mountain Pose Palms 95. Beginner Tree Pose 96. Tree Pose Volcano Pose Arms Vrksasana Facing Forward Tadasana Beginner Vrksasana Pose Arms Vrksasana Urdhva Hastasana Palms Facing Forward Urdhva Hastasana

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97. Mountain Pose Palms 98. Corpse Pose Savasana 99. Pose 100. Corpse Pose Facing Forward Tadasana Savasana Palms Facing Forward

101. Reverse Pigeon Pose 102. Corpse Pose 103. Reverse Pigeon Pose 104. Happy Baby Pose Sucirandhrasana Savasana Sucirandhrasana Ananda

105. Supine Spinal Twist 106. Supine Spinal Twist 107. Corpse Pose Eagle Legs Pose Variation Eagle Legs Pose Variation Savasana Supta Supta Matsyendrasana Garuda Pada Variation Garuda Pada Variation

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