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Special | DGE Position WAGYU INTERNAT'ONAL i?t Special I DGE Position "Vegan Diet" Corrected et ve15ion Vegan Diet (Erratum) :i !! ?c Position of the German Nutrition Society (DGE) Morgrit Richter, Heiner Boeing, Dorle Orinewold Funk, Helmut HesekeL Anio Kroke, Evo Leschik-Bonnet, Helmut Ober tter, Danielo Strohm, Bernhord Watzl for the Cermon Nutrition Saciety (DCE)1 Abstract is feh.le, young, educrted r.d wealthy. tives in . rity nlld follows a on the b3ri5 oi cur€nt sci.ntitic lire.ature, rhe Ceman Nutdtion Socjety (DC€) har "h6lthv lif.sr_vlr" I1. ll. develop€d a position on the vegan diet- with a pure plant based diel it ir dimcu[ or imposible to attain an adequate supply of 5ooe nuhentJ. The moit crilcal nutn€nt ir vitamin 8,,- Other potentially dtical nur.ients m i vegan diet in.lode proteln resp- indirpentablc amino acids,long chain n-3laity acids, oth{vitamins D.po,djtrg on th( lbrm of lcgctar- (iboflavin, vitamin O) and mi.€lals (calcium, non, iodine, zinc and relenium) The i.njsm (. fablc 1), eith.r s.l€ct.d DCEdoer not recomfrend a vcgan dieifor pregnanr women, lactaring women, in minral foods (c.8. ('g8s o. rniN) de fanti,.hjldren oradoleftentJ. P€Bontwho neverthelers wish tolollow a vegan diet consmed. or animal tbods and ad- 5hould permanently tale. vitamin Br, iupplement, pay anention to an adequare dtives iR (otolly.voided, includinA ntake of nunients, especially citical nutnenti, and posslbly use fodilied loods or foods whft lnimll .ompon.nts are dietary supplements. They should €ceive advice irom a nutrition counsellor and added dunng th. trodu.tion p'b- thei.supplyofcriticaln!trients should be regularly checked by a phylician cess. A vgan diei is a !.ry st.ici i!!L'".rd!r vegan diet, critical nutrients, vitamin 8, fom of vrSetarian dids. V€ans exclnsively consu,r. plant-bas.d 1@ds &d ft.id iU Un{s of ,nimai fods. $$.rimcs in.luding hont-1.. lntrodu<tion a w.ll d arti.l.s ofdail)'use made oi a.imal hry parts - such as tur Ba(kgrouhd &dleatbd 12l. Thc principle r.a$ns Ths v.gaD di.t i! .xdusivdy rshic- for a v.B.tarian di.t ar. .ihic.l (e g. ted to the (onsrrption of pl.Drbased .el.chon of inirnsiv. livcsrock far f@ds. As with oth.r fonns.fvegd. mjhgr, as well as ccological aspe.ts. rian diets. it is bdomirg iDqeasingl,v su$anrabilit], and health aspe.ts. popule @ong the popubtio, of rhe According to .urr.nt lnoit.dge. wstm worll. It isrct known precise- the risk ot nutriti.,tr-.elal.d dis.i l1' h@_. nran\.individuals in l].r- ses ii d.t.mjn.d b! n})d .ompo nanv adh.r. to a vqaan dn-I. Ti. silion. particularl) thc balan( b.t data r€ry b$w.tn 0.lS anJ ldo ot rc.n a.inral and planl-bar.d fmd5, thr pnpulation. (orresF,nJins ro as w.U as th. d.8r.c oa proa5sh8 :.':1-:_ _. brrh@ sr,orlo and stu.ooo urdM studjd holr shorrr Ri.htd M. Eoelno- H. Criine- +idoiologidl - .ruala. Lrdudxrg arumdl loo]} fm,n that a high intal(( of .€J m.at and, w"ld.tunk D. Hs.lcr H k6r€ r(al iD- A, Lerchik-8on.etE. Ob.rifl€r H Particularl)-, Products vorLntd^ d.orion lt. .tt A re6rn .reass th. risk uf lnany dis.a Strct m D, Waul E for lhe ..i\,.jr.rn.. orr Jr DJ.l .1i I tlesh t. s.s (e.9. .crr:i, c!r..r sitcs 15 7l), cqman \utarion society (OGU aru., i,"^ n:drriml 1,r:.r wbereas Ingh kveis ol iietary fibre- (20161Veoan diet- Porition ol the " orro der wruch is tr'osrl'' p'a.h,.d rich .cr.al produ.is, vegetables ad Cerman Nutriiioh s6.i.N /ncF\ r dM.oornc countri.s. whrr. ir lruit 6 dd€sc th. hsk of man), dis- 'mdhr-nos Umr.hau 6!104): 92- rs o(.h r(romp.nrd Dr r.1rnn.d .as6 I..9. .ardidrs{xlar dira*s 18l. 102. ! .tum rn 6lr05l M26, rd rrrr'Jh rry aDd luw rh(6, and t,IE I diab.ks m.llitus 'n J91) ftis anicle is av.ilable online: takc. dur to low incomss intt I.r- OOI: 10.4455/€u.2ol5.O2l .ls cf .ducation tn W6rrm IJl. , c.ftpr.r. dnmrtnn ,!1 rl'. r dni5.in ii .-ountri.J, th( typical lrg.tarian 92 L'n,ehrudqrlJm(hau,.rfrotoior r2ord Vegeta an di.ts oflen have a mor. a .ompardhk diel with d low level ble .ich di.ts $ch as vegdsrian favourablr .ohposihon with r€s- of meat. I lowder. it cnn bc assu- dirts (. Tabh I ) .re aseciatcd with pcct to thesc foods ths th€ mincd nrd that a plet-bascd diet (with or Sood slpplies of so,nc vitamins di.t which is convcntional in cer- withoui l(,w leds of meat) is as- (vilamin C, vitamjn E, thiamine hanY consid.ring the supply sdiatd to a rrdu.'.d risk or nutri and folst. I14. 16 l3l). hincr.ls of nutrienis and other benencial hon-r.laid diseases in cornpafton (naAnesiud and pot.ssium I14, phyto.h€micals. A mda-inalysis wiih th{ cu.r.ntly convenftrr.l 17-191), dietary librr and phykts of ohs.ruational siudi€r tound thal .hont.h I24,251. ln .omp.rison p.rsons adhering to a vegetarian to a mixd diet, allveg.tarjan diets di.t exhibit.d a lowo risk of meF .ontain. for .xample, bwer l.v€ls abolic and cardiovns.Lr6r diseiscs Nutrient intake in oI satnrat.d fatty a.idr nnd.h.les than p.rsons noi on a veg.t.rlan vegan nutrition t.rol Il4. 24,251. di€t. 'llr risks oI isclafmic heart Thc ri5k of an nladcqlatc supply of disc.sc ihd cnncer werc also lowcr rhc mix&l di.t re(ommcnd.d bi/ th. troh ients or of n uiritio.al det.ioiL:y llOl. How€v.r. wilhin th. diff.retrt DGEmntains low lry€k ot meat and pR)Er$siv.ly in.Ras.s .s ihe s.lcc studjes, it is importani io cohsider mcat prodlcts, as h'ell as fish. Thc tion of ftDds be.ours nnrr. rsiric which referenc€ grorps ar€ us.d dimal-bised loods ih this diet co)r- twr ed thc di€t lrcom.s lcss van.d and whcther othcr differcn es in rrihute to tlr supf,ly of rhc Dub(nts Tbis applics in principle to all fo.ms lifestyle wcr. considered in the proiein resp. 4s.ntial amnro acids, as ol nutritio!. Adequ.i. nuhition..n statistical rDalysis. Thcr. is evi- wcllaslon8 chain,r-3 fatty acids (.i- be achi€vcd lo. ve8.t$ians who d.nce that some ofthe invcstigat€d cos.rpcntaerDic acid IEPAI nnd doco dt no E.at or nreat produ.ts, bul B.oups had v.ry dili?.ot lif€styles. srhe$enoic acid lDti^l), Miamin D. .ons,rmd othfu animal toods. ..8. so that the low.r risk of dis€se is ritrflaviD, vitamir B)1 tobalamnr), milk, dairy produ.ts aDd cggs. Ir a prcsunrably Dot only du. to nuhi- .alciuh, iron, iodnre, zinc ahd selc- vegan diet, the most .ritical nuiri tio.al difierdc.s 1111. ln an ana- niom. As vcgdanan di€ts {. Table l) cnt is vitamin Brr. Potmtially niti.al lysis of two prosDectiv. studies, avoid sry$ll or .vcn all of th$! nul.ients in a vcsnD di.t DDr.over persons adhcring to a v.g.iari.n foods, & ad.qurte supply ol thes. include prctdn r$p. inrlispen$bte dirt (p.sco. wo lacto vegetari,ns nutricnts may be difficult. idequitc amnro a.ids, as well is lorg-chaiu and vegans) were cohpared with supply ofthse nuhicnis husi be cF n-3 firtty a.ids (EPAand DIr\), othe. p€.sons on a high vcgetabl. mixed surcd bt. a well djrcctrd scl.dion of vitintins {riboflavin, vitanrin Dr) iDd diet, containing 1ow lNek of meat plaDFbased lbods. Altemative sour minerals (c!lcim, iron. n)dine, zjD. and meat producis. The.r werc cs of nutn.nB for vcges dc. sm- ed sdoium)r I14, 25, 291. ho differocrs berweeD the two Ard€Ni ofthe liurtions dsigns SrouPs with rrspecl to moriality only a frw stldics hav. invesii- ol dcficiencics for ih. pokntially.rjii ll2l. Thes€ r.sulis indi.atr that w. gatcd tht nutritional physiologiol Lal nutrimts.an bc lound in th€ r.t. .annot @rrcntly assum€ a health quality of restri.tive diets such as r$cc valu$ for nutriert iniake 1301. advania8e of vegetariDs iri coh- ih. v€g& diei &d cohpired ihese panson with prsons .onsuming with other djds ll3 151 V€g.ti- @odrth.i a.e avoi.l€d plant-based foods, nsh, eggs, milk and Meatand all prcducts derived thercof Ovo-la(to vegetarians plant based foods, e995, milkahd dairy meat, fBh (lnc uding other aquatic ani mal, and all produ(ts de ved thereof plant-baled foodr, milk and dairy meat, fish (in(luding other aquatic ani malr, eggs and al produ(ts derived plant basedfoods, eggs meat, ikh (including other aquatic ani- malr, rnill and dairy products and al products deived thereol all animal foods, also honey Tdb l: Fo.mi ofveg€tarianism r.rp. veqetarian orie.t€d di€tr (mod. from: [a]) ttu€hruhss Uhrh:u intnotml | 1/2016 93 Special I DCE Position "Vegan Diet" v.ee,,bh n*!.n, $ur? l(,,mfrcnr1Di rhFveean dpr e9un,e.i nu6,.c.cak (who.
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