Combat Excellence-Always on Mission 2 Combat Excellence from the WING COMMANDER
Total Page:16
File Type:pdf, Size:1020Kb
March 2017 Combat Excellence-Always on Mission 2 Combat Excellence From The WING COMMANDER COL. TIM DONNELLAN Warriors, Mission readiness is at the core of all we do. Every training day, calendar event, or wing priority can always be traced back to mission readiness. It’s hard to believe, but the end of this month will mark the halfway point for this fiscal year and we’re right on track with our training plans - almost complete with reconstitution for the AEF and most of our RCP. We have used every bit of expected time to make it to this point, and your efforts have been the key to our success. The airplanes are getting healthy again, our equipment is being repaired, and each of you has had the opportunity to get reacquainted with your families and your work areas. The next step of our mission readiness is to take the lessons learned from combat and apply those to other skills we need to maintain, in particular our ability to survive and operate in a chemical weapons environment. We’ll do this in an exercise over June super-drill but the preparation for this is essential. Have your chem gear/JLIST items ready and available. Take the time to ensure your gas mask is leak tested, inspected and cleaned! Coincidentally, March is nutrition awareness month, which is another key component to readiness. Nutrition, rest, and fitness are all essential to combat readiness and this month is a good time to assess your lifestyle. Many of you got into great shape and lost a lot of excess weight while deployed - the key to keeping it off is a healthy, active lifestyle. We have resources available that many of you may not be aware of - a great gym here on Gowen Field as well as the Health and Wellness Center at Mountain Home AFB. The HAWC is a first class gym and also offers free consultations for both fitness and nutrition. Mr. Mark Tschampl is more than ready to put you in his Bod Pod (or Truth Booth as I sadly found out in the picture above) to help you assess your percentage body fat and offer ideas for eating and fitness. I promise, if you make the trip it will be worth your time. Check out the article in this Beacon where food selection is discussed, as what you put in your body is just as important as maintaining a regular fitness routine. The most important piece of the combat readiness machine is you - we can fix airplanes, replace equipment, but every Airman is priceless and irreplaceable. Let’s come out of reconstitution fit and ready to take on the next challenge! Attack! Donut The Beacon | March 2017 Always on Mission 3 CONTENTS THE BEACON 5 SCHEDULE WHERE TO GO, WHAT TO DO, AND WHAT TO EAT Introducing 5 BAH RECERT SUPERFOMANDATORYOD FOR ALLS AIRMEN 6 F-35 BEANS The ADA says beans are truly a superfood because each tiny bean has a poFACTSwerful com ANDbinatio FIGURESn of protein, f iABOUTber, vitami nTHEs and F-35 minerals. Researchers have also found that diets including beans may reduce the risk of heart disease and certain cancers. » p.15 9 A NIGHT TO REMEMBER WILD SALMON NIGHT OF FAMILY FUN PRESENTED BY FAMILY PROGRAMS The omega-3 fats in salmon can help reduce the risk of sudden-death heart attacks. Plus, salmon caught in the wild has less PCB contaminants than salmon raised on a farm. 10 TAG LEADERSHIP DAY MUSHROOMS PROFESSIONAL DEVELOPMENT FOR OUR LEADERS » p.16Stocked full of antioxidants that help protect cells from free radicals13, whic h cESSENTIALan lead to cancer and 6som CORNERetimes heart disease, mushrooms are a great source of potassium, copper and certain B-vitamins. THE REINVIGERATION OF MILITARY CUSTOMS GAWINGRLIC COMMANDER & ONIONS For the full effCol.ects, st Timay awa yDonnellan from onion and garlic powders and stic14k to t he wKILLINhole vegetab lFATe. The A DA reports that research shows these two foods may help lower LDL (bad) cholesterol, control blood pressure, prevent blood clotting, act as antioxidants PUBLIC AFFAIRS OFFICER GET FIT THE RIGHT WAY to reduce canc2nder ri sLt.k an dCassie even pro Morlockmote immunity. You may need to eat one garlic clove daily to make a difference. [email protected] BLPUBLICUEB EAFFAIRSRRIE NCOICS These fun liMasterttle berri eSgt.s are bBeckyursting wVanshurith antioxidants, more so than many larger berries. In addition to fighting off heart disease and cancer, blueberries can also fight aging. They're loaded with dietaryidaho.ang.af.mil fiber and vitamins A and C. PUBLIC AFFAIRS STAFF MTN. HOMasterME HSgt.EA JoshuaLTH AllmarasAND Bonus facebook.com/124FWOfficial Tech. Sgt. John Winn WELLSeniorNESS Airman CENT SkylaER ChildDARK CHOCOLATE HOURS: 7:30AM-4:30PM Eating heart-healthy can be a speFlicKR.COM/124FWcial treat, too. The ADA reports that recent 208-828-2175This month’sr escoverearch s hophotows com ponents of the cocoa bean and dark chocolate could positively SERVICES was taken Feb.im p12,act t2017he card iovascular systemtwitter.com/124FighterWing, kidney function, brain health, immune STRESS MANAGEMduringENT the annualsystem, dPHAiabetes and blood pressure. In fact, dark chocolate may help limit the by Senior Airman Skyla INTRO TO CIRCUIT TRAINING build-up of plaque in arteries by lowering LDL (bad) cholesterol, raising levels of THE BOD POD Child. instagram.com/124FighterWing HDL (good) cholesterol and reducing blood pressure. AND MUCH MORE idahoangbeacon.ning.com THE BEACON is the official newsletter/magazine of the 124th Fighter Wing, Idaho Air Nation- al Guard. It is published monthly by the wing public affairs office. Views expressed may not be those of the U.S. Air Force, Air National Guard, Department of Defense or U.S. Government. The Beacon | March 2017 4 Combat Excellence PRIMARY UTA EVENTS MARCH DRILL CALENDAR Saturday WHAT’S FOR LUNCH? 0700 - AMXS/CC Call, Base Theater 0730 - LRS/CC Call, Basement Bldg. 400 SATURDAY ($5.55) SUNDAY ($5.55) 0730 - Promotion Ceremonies: SMSgt Page, MSgt Russell Haddix, and TSgt Blake Torosian, Bldg. 1523 (munitions) Main Line: Main Line: 0800 - OATQ Board, Bldg. 600 -Corn Beef -Manicotti 0900 - Fitness Assessment, Bldg. 1530 -Fiesta Baked Fish -Pork Chop w/ 1300 - CDC testing -Augratin Potatoes Asian Glaze 1300 - Snow removal hot wash, Basement Bldg. 412 -Rice Pilaf -Jefferson Noodles 1500 - Essential 6, Wing Conf. Room Bldg. 400 1500 - Honor Guard practice, Brooks Aud. Bldg. 600 -Fried Cabbage -Pork Fried Rice 1530 - Retirment MSgt Potter, Brooks Aud. Bldg. 600 -Cauliflower -Carrots 1530 - Rising Two Working Group, DFAC Bldg. 400 -Clam Chowder -Capri Blend Veggies -Wisconsin Cheese Soup -Italian Wedding Soup -Chicken Noodle Soup Short Order Line: -Garlic Bread -Corn Dogs -Club Sandwich Short Order Line: -Fish and Chips -Mozzarella Sticks -Burgers/Cheeseburgers -Taco Salad SUNDAy -French Fries -Italian Sau- sage Sandwich 0730 - MSM presentation Chief Lewis, Bldg. 143 (weapons) -Burgers/Cheese- 0745 - FW/CC all call, Bldg. 1530 burgers 0830 - CDC testing -Onion Rings 0900 - Promotion Capt. Houser, main briefing rm Bldg. 146 1500 - OATQ ceremony, Base Theater Desserts: Desserts: -Dessert bars -Dessert bars -Chocolate Cake -Assorted Pies -Black Berry Pie -Pecan Pie -Peanut Butter Cookies -Chocolate Chip Cookies ***REMEMBER*** This schedule is subject to change. Check the current Fragmentory Order for updates. The Beacon | March 2017 Always on Mission 5 The Beacon | March 2017 The F-35 facts & STATS for Idaho FIGHTER AIRCRAFT ACQUIREMENT THE IDAHO AIR NATIONAL GUARD AT GOWEN FIELD Over the past 70 years, Gowen Field has been home to nine the F-35 PROPOSAL types of fighter aircraft. With the withdrawal of the A-10 only a matter of time, the Idaho Air National Guard needs a new flying mission in order to remain relevant into the future. Gowen Field is one of five guard bases under consideration to be awarded a long-term flying mission featuring the F-35 jet, the premiere fighter aircraft of the U.S. Air Force. F-51D F-86A F-94B F-89B 1946-1953 1953-1955 1955-1956 1956-1959 Truax Air Gowen Field Guard Station Selfridge Air National Guard Base Dannelly Field Air Guard Station Jacksonville Air F-86L F-102A RF-4C F-4G Guard Station 1959-1964 1964-1975 1975-1993 1991-1996 Each base would receive 18-24 jets beginning in 2021-2022. Gowen Field The U.S. Air Force expects the F-35 is an ideal location for a new mission ? jet to replace the and the economic impact of such a A-10 fighters. mission is significant. A-10 1996-? the ADVANTAGES + MILES OF QUALITY AIRSPACE Gowen Field’s location oers many + OPTIMAL WEATHER advantages to permanently base a squadron of F-35s. + WORLD-CLASS + COMMUNITY SUPPORT FACILITIES + ACRES OF VARIED TERRAIN ECONOMIC IMPACT Economic Impact in Millions (FY2014) The Idaho Air National Guard is a major employer in the Treasure Valley, + $175 M $155 M influencing over 2,800 employees. If selected, Gowen Field will sustain its current economical impact and bring in even more jobs and opportunities. + $150 M $136 M + $125 M + + $100 M 1,300+ Direct Employees 1,400+ Indirect & Induced Employees IDAHO WAGES IDAHO GDP Time of Day % of Time Per Day % of Time Per Month the NOISE < 1.5% < 1% The majority of training takes place Monday through Friday with exercises mid-morning A.M. and again mid-afternoon. Typically between 2-6 aircraft are involved per exercise. This results in less than 20 minutes of audible P.M. 20 MINUTES aircraft activity per day from the Idaho Air National Guard. This is significantly less than previous F-35 proposals with 72+ jets.