‘What’s On’ South Newsletter November 2020

Compiled by the Community Inclusion Service

What’s On Community Meeting: cancelled until further notice

A new art trail for Manchester created by the team behind Bee in the City…

The award-winning Bee in the City took over the streets of Manchester in 2018 with a summer we’ll never forget. Following on from its success, we’re delighted to be buzzing back into Manchester with a new art trail for the city.

From 26 October until 5 December 2020, Manchester will host 50 Windows of Creativity, a showcase of the work of artists and makers displayed in a series of windows, venues, businesses and spaces across the city centre.

The displays feature multiple art forms from fine art and photography to ceramics, crafts, mosaics and murals and will be curated by well-known and emerging artists, designers, makers and collectives – all with a connection to Greater Manchester.

All pieces on display will be available to buy directly from the artist or maker, so it’s a great opportunity to own an original piece of art or find unique gifts for friends and family.

The project culminates with an auction on 10 December 2020 which will see a selection of pieces auctioned with proceeds going to their artists and makers, and to The Lord Mayor of Manchester Charity Appeal Trust – We Love MCR Charity (registered charity number 1066972) which supports disadvantaged communities and individuals to be the best they can be. Download the 50 Windows of Creativity Trail Map The 50 Windows of Creativity app will be available from the App Store and on Google Play (£1.99) from 26 October 2020. From each app purchase 25% of the net profit is donated to the Lord Mayor of Manchester’s Charity Appeal Trust, We Love MCR Charity.

What you CAN and CAN'T do under new lockdown

 Lockdown will run from Thursday November 5 until Wednesday December 2  Non-essential shops, leisure and entertainment venues will all be closed  Construction and manufacturing facilities, schools and universities to stay open  You should only go into your workplace if you cannot work from home

The lockdown will then be eased on a regional basis according to the latest coronavirus case data at that time.

Can I leave my home?

Yes but only for specific reasons such as education, work if you cannot work from home and for exercise, which you can take as many times a day as you wish. People can also leave home for recreation with their own household, or on their own with one person from another household (a 'one plus one' rule). Examples of recreation include meeting up with a friend in the park for a walk or to sit on a bench and eat a sandwich. People will not be allowed to meet in homes and gardens. People can also leave home to shop for food and essentials and to provide care for vulnerable people or as a volunteer. Attending medical appointments is also allowed or to escape injury or harm (such as for people suffering domestic abuse). Support bubbles will remain in place and people can still meet up in their bubble. Children can move between the homes of their parents if their parents are separated.

What will close? Non-essential shops, leisure and entertainment venues will all be closed. Click and collect can continue and essential shops such as supermarkets will remain open. Bars, pubs and restaurants must stay closed except for delivery or take-away services. Hairdressers and beauty salons will close.

Can I go on holiday? No, you are advised not to travel unless for essential reasons. People can travel for work.

What if I shielded last time?

Prime Minister Boris Johnson said people over 60 and those who are clinically vulnerable are being told to be especially careful to follow the rules and minimise their contact with others. Anyone who was formally notified that they should shield last time and not go out to work will be advised not to go out to work this time. However, formal shielding as happened during the March and April lockdown - where people were told not to leave home for any reason - will not be brought in.

Should my children go to school or to the childminder? Can they go to a playground?

Yes, schools, colleges and universities will all remain open. Childminders and nurseries will stay open and childcare bubbles, where for example a grandparent provides childcare while a parent works, will be able to continue. After-school clubs and sports clubs will be suspended until December 2. Playgrounds and parks will remain open. Is there a furlough scheme?

Yes, furlough will be payable at 80 per cent for the duration of the package of tougher national measures.

Can I go to church? Churches will remain open for private prayer. Funerals are limited to close family members only. It is currently unclear what the rules are for weddings

Will Premier League football matches continue? Yes. Boris Johnson said games would continue despite the restrictions.

What if I live in an area with lower cases?

You must still observe the rules because they apply across England.

It remains critical that everybody observes the following key behaviours:

 HANDS - Wash your hands regularly and for at least 20 seconds.

 FACE - Cover your face in enclosed spaces, especially where social distancing may be difficult and where you will come into contact with people you do not normally meet.

 SPACE - Stay 2 metres apart where possible, or 1 metre with extra precautions in place.

Unless medically except, it is mandatory to wear face masks in most public buildings. Including shops, surgeries, banks, post offices and while using public transport. In some circumstances you could be refused entry or possibly face a fine.

What is a face covering and where can I get one? You can use home-made face coverings or ones bought from retailers, it can be very simple, like a scarf or bandana, It needs to fit well and cover your mouth and nose.

Exception from wearing facemasks : There may be reasons why some people are unable to wear a face mask, these may include certain mental health issues, physical illness or disability. The government has released exemption cards on their gov.uk website. (Although not a requirement). Certain charities are providing their own facemasks exception cards. Including Hidden disabilities charity, for more information visit https://hiddendisabilitiesstore.com/hidden-disabilities-face-covering.html Some travel companies are also providing downloadable face masks exception cards. Which be downloaded onto your phone or printed off. For more information visit the website of your local bus company.

First buses go to https://www.firstgroup.com/help-and-support/coronavirus- information/face-coverings

TfGM Journey Assist card for people who are exempt from wearing a face covering on public transport. The card is available on request from the TfGM Customer Services team: Phone: 0161 244 1000 (Monday to Friday 7am to 8pm, weekends 8am to 8pm). Web: https://tfgm.com/contact-form

Stagecoach travel assistance card Journey Assistance Cards are available for you to use if you need a bit more help when using the bus. They’ll make it easier for you to let our bus drivers know what extra help you need.You can use your cards any time of the day, seven days a week, on any of our bus services-https://www.stagecoachbus.com/promos-and- offers/national/journey-assistance-cards .

Get a free NHS test today to check if you have coronavirus.

You can have a test (swab test) to check if you have coronavirus (COVID-19) now. You can choose to take the test: at a test site near you today and get your result tomorrow with a home test kit There is another test, the antibody test to check if you've had coronavirus. This is not widely available yet. You can get a test: for yourself, if you have coronavirus symptoms now (a high temperature, a new, continuous cough, or a loss or change to your sense of smell or taste) for someone you live with, if they have symptoms if you live in England and have been told to have a test before you go into hospital, for example, for surgery if your local council asks you to get a test if you’re taking part in a government pilot project This service is for people in England, Scotland, Wales and Northern Ireland. When to get a test Do not wait If you have symptoms, get a test as soon as possible. You need to get the test done in the first 5 days of having symptoms. Book a visit to a test site to have the test today. Or order a home test kit if you cannot get to a test site. On days 1 to 4 of your symptoms, you can get tested at a site or at home. If you're ordering a home test kit on day 4, do it by 3pm. On day 5, you need to go to a test site. It's too late to order a home test kit.

Information: If you are not able to get a test in the first 5 days of having symptoms, you and anyone you live with must stay at home (self-isolate). Anyone in your support bubble must also stay at home. What is a support bubble? A support bubble is where someone who lives alone (or just with their children) can meet people from 1 other household.

Find out more about meeting people from outside your household on GOV.UK.

Get a test now Apply online on GOV.UK. Or call 119 if you have problems using the internet.

Every Mind Matters | One You - The NHS website - NHS https://www.nhs.uk/oneyou/every-mind-matters

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

Looking after your wellbeing during the pandemic We understand that you may be feeling worried or concerned. You are not on your own – we are all in this together.

Try to avoid speculation and look up reputable sources on the outbreak Rumour and speculation can fuel anxiety. Having access to good quality information about the virus can help you feel more in control. Check GOV.UK and https://www.nhs.uk/conditions/coronavirus-covid-19/

Things you can do to look after your Wellbeing:- Physical & Mental Wellbeing

 Avoid excessive exposure to media coverage of coronavirus. We know that it is tempting to keep on checking the news or social media but a lot of coverage isn't correct, or becomes quickly out of date.

 Try and get just a little daily exercise. A walk outside for 5 minutes is better than nothing.

 Make time to unwind and remind yourself this is situation temporary. Like everything there is a beginning, middle and end. We are at the beginning and this is where a lot of uncertainty lies. We are all feeling very uncertain at the moment. This will pass.

 Connect with others and share your concerns and how you are feeling with friends, family members and colleagues. We are more than likely all feeling the same. Use technology like FaceTime or Skype to connect with others. Seeing a face when communicating makes all of the difference.

 Maintain a sense of hope and positive thinking. Everyone is currently feeling anxious and worried. This is normal in these times. Try to watch your thoughts and notice when you may be moving into negative thinking.

MIND and the Mental Health Foundation have a wealth of information and links on their website https://www.mind.org.uk/information-support/coronavirus-and- yourwellbeing/ https://mentalhealth.org.uk/coronavirus

How to get coronavirus support for an extremely vulnerable person?

The government has set up for those with medical conditions that makes them extremely vulnerable to coronavirus. To be able to ask for help getting deliveries of essential supplies like food. You can register yourself, or on behalf of someone else. https://www.gov.uk/coronavirus- extremely-vulnerable

In light of latest developments with Corona virus. Acorn is organising local volunteers to so support people in the community who need shopping, prescription collection and other essential things they may need help with while stuck at home. Acorn are a member-led campaigning organization supporting and empowering low income communities across the country. For more information on how they can help visit their website: https://acorntheunion.org.uk/corona/

A Facebook group called Mutual Aid Group in Wythenshawe has been set up. To support people who are socially isolating and may need shopping, collecting prescriptions. https://www.facebook.com/groups/2342618146038144

A Facebook group has been set up by a handful of local residents, to organise how the community can help. The Wythenshawe COVID-19 community support group has seen over 2,500 members join since its launch. Its aim is to drop off basic and urgent supplies, arrange school picks ups and drop offs where needed, help people get to appointments and collect prescriptions. Mobile number 07907872617 https://www.manchestereveningnews.co.uk/news/greater-manchester- news/wythenshawe-pulling-together-help-most-17930234

Try to avoid speculation and look up reputable sources on the outbreak Rumour and speculation can fuel anxiety. Having access to good quality information about the virus can help you feel more in control. Check GOV.UK and https://www.nhs.uk/conditions/coronavirus-covid-19

If you are feeling anxious If you have panic attacks or flashbacks, it might help to plan a 'safe space' in your home that you'll go to. You can also find ways to comfort yourself if you're feeling anxious. For example, there are games and puzzles you can use to distract yourself, and breathing exercises which may help. Living with anxiety can be very difficult but there are steps you can take which may help.

Here are some useful links https://www.mind.org.uk/need-urgent-help/how-can-i-distract- myself/games-and-puzzles/ https://www.mind.org.uk/information-support/types-of-mental-health- problems/anxiety-and-panic-attacks/self-care-for-anxiety/

The British Association for Counselling and Psychotherapy (BACP) has more information on how to cope if you're feeling anxious about coronavirus.

For more detailed information on looking after your wellbeing please see https://www.mind.org.uk/information-support/coronavirus- and-your-wellbeing

Find ways to spend your time

Try having a clear out. You could sort through your possessions and put them away tidily, or have a spring clean. You could set any old possessions aside to donate to a cause you care about, or use online selling sites to pass on things you don’t want to keep. If you do sell anything online, you might want to delay your delivery dates until you can leave the house to send your parcels. •You could also have a digital clear out. Delete any old files and apps you don’t use, upgrade your software, update all your passwords or clear out your inboxes. •Write letters or emails, or make phone calls with people you’ve been meaning to catch up with. •Do any admin tasks that you haven't got around to Maybe take up a new hobby, often in our busy lives we don’t find time to learn something new. Is there anything that you have always wanted to learn and could do so now using online resources? You could learn to speak a new language, play an instrument or learn to knit/crochet. You could try out that new recipe and get ready for MasterChef! You could spend time developing your existing skills such as painting, drawing, writing and cooking or read that book you have had for ages and not got around to yet.

Finding ways to relax, take notice and be creative are important Here are just a few ideas: arts and crafts, such as drawing, painting, collage, sewing, craft kits or upcycling , DIY, colouring, mindfulness, playing musical instruments, singing or listening to music, writing, yoga, meditation. See https://www.mind.org.uk/information-support/tips-for-everyday- living/relaxation/relaxation-tips/ for some ideas on how to relax 10

See https://www.mind.org.uk/information-support/drugs-and- treatments/mindfulness/about-mindfulness/ for more information and ideas of mindfulness.

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realise that wellbeing is a much broader concept than moment-to-moment happiness. While it does include happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel. There are five ways to wellbeing, Connect, Be active, keep learning, give and take notice, here are some ideas of things you can do these while self-isolating.

Get creative : www.start2.co.uk – Everyone wants to stay mentally and physically well. This site shows you how you can use your natural creative skills to maintain and improve you well-being. Pick from dozens of creative activities designed for you by experts in the field of art and health learn via an online course https://www.futurelearn.com range of courses including free ones free skills for life programme via https://www.bt.com/skillsfortomorrow/ learning how to master the basics of social media and internet free courses https://www.reed.co.uk/courses/free

Manchester libraries have a page with links to a range of resources. Find out how to download books and audio books, comics and e-magazines. You can also get free courses and tutorials (Manchester Libraries) as well as an online learning package offering 100+ language courses

learn via an online course https://www.futurelearn.com/ range of courses including free ones

free skills for life programme via https://www.bt.com/skillsfortomorrow/ learning how to master the basics of social media and internet National

Online Courses and Training Open Learn (From the Open University) Open Learn has nearly 1000 free courses, between 1 to 24+ hours long, and lots of different topics.

Vision2Learn Vision2Learn free online courses They offer a wide range of courses which are nationally accredited and delivered in partnership with a further education college in England. They are all funded by the UK Government too, so if you are eligible you can study for free! Fund out if you are eligible.

Free virtual candle making workshops for wellbeing

AGNIs free candle-making workshops are prioritised for Manchester residents with no or low income, with current or a history of mental health issues. The workshop is funded by AGNIs recent Kickstarter campaign. What can I expect from AGNIs virtual candle making workshops?

In our virtual candle making workshop you will learn how to make an AGNI meditation candle in a glass vessel. You will be encouraged to bring mindful attention to the process of candle making. This is a chance to relax, unwind and take away tips for incorporating mindful meditation into your daily life. When is the next candle making workshop? The next candle making workshop is on Saturday 19 December 2-4pm, applications close on Sunday 29 November 5pm. Applications made after this time will be added to the waiting list for the next workshop. You will be notified on Sunday 13 December if you have secured a place on the workshop. The virtual workshop is approximately 2 hours and includes:

 Candle-making kit delivered to your home: includes everything you need to make 1 soy wax AGNI meditation candle in a black glass jar

 Live candle-making demonstration from Jess Cronshaw via zoom – Jess will guide you through the candle making process step-by-step

 Mindful movement and candle meditation class

 Access to basic training materials on setting up a candle making business What will I need for the workshop? You will need: Access to a tablet, laptop or phone. Internet connection. Access to a hob. Dress in comfortable clothing that allows you to move freely for the mindful movement and meditation class Is all of this really free? Yes! This workshop is funded by our latest Kickstarter campaign. The workshop, equipment and support are all free for attendees with no hidden costs. How do I apply or make a referral? We accept self-referrals and nominations from healthcare professionals or mental health charities. https://agni.org.uk/2020/08/17/referral-form-for-agni-candle-making-workshop/

If you have any questions please get in touch: [email protected]

Manchester

Adult

Education

Manchester Adult Education https://manadulted.org.uk

Join a course with us.

We offer both face-to-face and online opportunities so you can learn at home or come into one of our friendly centres. We have lots of courses you might be interested in and it’s not too late to join!

We offer courses in Maths, English, ESOL, Early Years and Education, Adult Social Care, Family Learning, Digital Skills and Preparation for Work.

The quickest way to join a course is to complete a short online enquiry and assessment for the course you would like to join.

After you have completed the form, one of our tutors will phone you to talk to you about which course is best for you.

Not sure about which course to do or have more questions?

If you’re not sure about which course to do fill in this online enquiry form and a learner adviser will call you back.

If you have difficulties completing the online form, or have any questions contact us on 0161 219 6733.

Connect: Watch a live stream music/comedy performance : Some performers are doing live stream performances over the internet on Youtube and facebook . Recent performances have included, slow readers club, lottery winners and comedians at the Stand comedy club. There are a number of online activities which will enable you to connect with others and engage in meaningful activity from the comfort of your home. See https://www.bbc.co.uk/news/uk-england-51977454 for some activities you can take part in online such as choir practice and quizzes.

HOME have created a digital channel, ensuring you can see HOME from home! This includes the Manchester Open Exhibition (the most successful exhibition in HOME’s history) and also some theatre productions. They have also made commissions for this period

When it became impossible to run his real-life choirs as normal this week, vocal leader James Sills launched The Sofa Singers. The virtual group invites people from all over the world to connect through the power of song – from the comfort of their sofas. You can sign up to the weekly online singing session on www.thesofasingers.net and see www.jamessillsmusic.co.uk for more details.

Bee Vocal Choir Are you 18 years and over? Are you or have you previously experienced mental health difficulties? Then we invite you to join us in finding fun, friendship and a voice through song. The Bee Vocal Choir will meet most Wednesday evenings during term time, led by Choir Master Dan McDwyer. Dan will be supported by Elaine Craig Graduate Psychologist and Ged Mulherin one of TripleC’s Workshop Leaders. Run by TripleC, the aim is to create a safe, fun and non-judgmental environment for you to make new friends, share experiences and join together as one voice. The new friendships remind people they are valued and belong. Singing relieves symptoms of anxiety and depression and group singing releases chemicals that make you feel happier. Please register your interest by emailing Bee Vocal Choir at https://www.bridgewater-hall.co.uk/get-involved/community/bee-vocal-choir

Sign up for a free trial for film/TV or music package (remember to cancel your membership before you start being charged) Amazon prime – 30 day free trial : Love film – 30 day free trial : Now TV – 7 day free trial : Spotify- 1 month free trial

Connect with people. Give people a ring or keep in touch digitally •Make plans to video chat with people or groups you’d normally see in person. •You can also arrange phone calls or send instant messages or texts. •If you’re worried that you might run out of stuff to talk about, make a plan with someone to watch a show or read a book separately so that you can discuss it when you contact each other. •Think of other ways to keep in contact with people if meeting in person is not possible. For example, you could check your phone numbers are up to date, or that you have current email addresses for friends you've not seen for a while.

Connect with others in similar situations •If you’re part of a group of people who are also self-isolating, you may be part of group communications to receive updates on your situation. This group could also act as an informal support network. •You could join a peer support community. Mind runs an online peer support community called Elefriends, where you can share your experiences and hear from others. •If you're going online more than usual or seeking peer support on the internet, it's important to look after your online wellbeing. See https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental- health/about-online-mental-health/ for more info

Talk About it Mate Talk About It Mate is a peer-support community interest organisation, promoting positive mental health and wellbeing. Where people can connect, share and learn from each other. We aim to make mental health as important as physical health. The events provide a comfortable and welcoming safe-space for members of our community to interact without judgement and take steps towards personal growth. Our individual stories have to power to inspire others. Peer support groups are currently running online, but plan to meet in the community once lockdown is over. For more info https://www.talkaboutitmate.co.uk/ Phone: 07940 431 533. Email: [email protected]

If you're worried about loneliness •Think about things you can do to connect with people. For example, putting extra pictures up of the people you care about might be a nice reminder of the people in your life. •Listen to a chatty radio station or podcast if your home feels too quiet.

We can all agree that a chat over a brew is one of life’s greatest simple pleasures, but not everyone always has someone to do this with regularly. Our new telephone befriending programme Rainbow Brew Buddies aims to reduce loneliness for LGBT people across Greater Manchester who may have reduced opportunities to make social connections due to the recent coronavirus outbreak or other circumstances in their life. How does Rainbow Brew Buddies work? Those who sign up for the service will be allocated a buddy, who will have received training from LGBT Foundation and have passed a DBS check. You will then "get- together” over the phone with them for a brew and a chat at least once a week for around 30 minutes. After 8 sessions over one or two months you will graduate from the programme and be given access to our range of LGBT Foundation groups, including the chance to meet others who have benefited from the Brew Buddies programme. You must be:

 a Manchester or Greater Manchester resident

 aged 18+

 LGBT or questioning (people who have come out or are not out yet)

 experiencing feelings of loneliness or isolation due to measures put in place around coronavirus or other circumstances

 able to access a landline or mobile phone

 able to commit to regular calls (one or two per week) A telephone call will be made with you to establish your eligibility for this service. If you are someone with complex needs or if we establish that your needs are not linked to being lonely or isolated then you may be referred to a different support service. How do I apply? To see if you are eligible for this service please read our detailed guidance above. If you are eligible and wish to apply please contact [email protected] or call 0345 3 30 30 30 – you will hear back from us within two weeks. We are also happy to take enquiries if you know of someone who could benefit from this service and you require information to pass on to them, however we cannot make an initial call to them without their permission.

Frazzled Cafe is a registered charity that operates with the purpose of providing a safe, confidential and non-judgemental environment where people who are feeling frazzled and overwhelmed by the stresses of modern life can meet on a regular basis to talk and share their personal stories. To register https://www.frazzledcafe.org/

Try and keep a routine Plan how you’ll spend your time. It might help to write this down on paper and put it on the wall. •Try to follow your ordinary routine as much as possible. Get up at the same time as normal, follow your usual morning routines, and go to bed at your usual time. Set alarms to remind you of your new schedule if that helps. •If you aren’t happy with your usual routine, this might be a chance to do things differently. For example, you could go to bed earlier, spend more time cooking or do other things you don’t usually have time for. •Think about how you’ll spend time by yourself at home. For example, plan activities to do on different days or habits you want to start or keep up. If you live with other people, it may help to do the following: •Agree on a household routine. Try to give everyone you live with a say in this agreement. •Try to respect each other's privacy and give each other space. For example, some people might want to discuss everything they’re doing while others won’t.

Try to keep active Build physical activity into your daily routine, if possible. Most of us don’t have exercise equipment like treadmills where we live, but there are still activities you can do. Exercising at home can be simple and there are options for most ages and abilities, such as: •cleaning your home •dancing to music •going up and down stairs •seated exercises •online exercise workouts that you can follow •sitting less – if you notice you’ve been sitting down for an hour, just getting up or changing position can help. For 10 minute workouts you can do at home without any equipment please see : https://www.nhs.uk/live-well/exercise/10-minute-workouts/

£50 fix your bike scheme The scheme is open to anyone in England who has an unused cycle in need of a repair. However, as there are a limited number of vouchers available, please consider the needs of others before applying for a voucher and do not delay making planned repairs outside of the scheme should your circumstances allow it.

Vouchers can only be used with bike repairers or mechanics that are registered for the scheme in England, and up to two vouchers can be claimed per household. For more information visit: https://www.gov.uk/guidance/fix-your-bike-voucher- scheme-apply-for-a-voucher

Nike Training Club invite you to try out their app which allows you to join a community of living room athletes. You can take part in workouts and get nutritional advice. App can be downloaded via ios and android See www.nike.com for more information

Since the start of the COVID-19 outbreak and lockdown, we've been helping Manchester residents to stay connected, creative and healthy with a diverse range of community mental and physical wellbeing initiatives. Follow us @buzzmanc #BuzzManchester on Twitter for daily health and wellbeing news and conversation, and visit buzzmanchester.co.uk for more information. If you would like any further information or would like to contact the buzz Neighbourhood Health Worker for your community, please email [email protected] or call 0161 271 0505.

Welcome to Simply Cycling! Your all ability cycling community Have fun, make friends, get fit! Come and join us – Everyone is welcome! Session times: 17th July 2020: – New session times added:

1. Following the guidelines laid down by Manchester City Council and government advice re Covid-19, we will be open each day but with VERY limited numbers. We cannot ‘unfurlough’ all our staff as income will be greatly reduced due to low numbers.

Session price from the 1st August will increase to £3 per person; this will enable us to continue running with such limited numbers in compliance with current guidelines.

Card payments are preferable. Please phone ahead to book your slot. NOTE: SESSIONS START ON THE HOUR AND ARE FOR 45 MINUTES

Wythenshawe Park sessions:

Tuesday : Wythenshawe 9am – 3pm Wednesday : Wythenshawe 9am – 12pm Friday: Wythenshawe 9am – 3pm Saturday : Wythenshawe 1pm – 4pm

Please call Sue to book: 07753 428937

2. We are also continuing to offer our “led Rides’ in and around the local community. These have been extremely successful over the last few weeks and have meant cyclists have grown in confidence, developed bike handling skills and been able to explore the local area. These need to be booked and again places are VERY limited as we cannot ride in groups larger than 6. Led Rides are available each week day morning and afternoon and last between 2 and 3 hours. Please phone to book your place and rides will be tailored to each group depending on need and level of support required. Led rides cost £20.00 per person.

3. We cannot clean down helmets in between sessions so if you want to wear a helmet please provide your own. There will be no toilets or refreshments available.

We look forward to seeing you soon!

Ever considered Volunteering with Us? Simply Cycling welcomes new volunteers – From kitchen staff to mechanics, signing customers in to assisting cyclists on the track – we need you! If you have some time and are able to volunteer then please contact Sue via phone or Email: [email protected]

Allotment Volunteering Supported Placement

Manchester Mind is an independent Mental Health Charity. We have been supporting better mental health and delivering services for 30 years. We’re here for the people of Manchester.

Our Values

Openness Being receptive to, and appreciative of, the skills, talents and perspectives of everyone

Belonging Developing kind relationships that lead to feeling accepted, understood and able to contribute

Strength Recognising and developing potential in others and ourselves, enabling resilience

Collaboration Generous sharing of our resources, skills and talents enabled by clear and meaningful communication

Supported Placements

Manchester Mind provide placements to support recovery for people with mental health issues who may have become socially isolated or who struggle with their confidence, self- care or self-esteem.

The placements aim to build skills, increase confidence, and improve wellbeing, with a view to supporting people to engage with further volunteering, training, or employment, along with a sustained improvement in managing their mental health.

The Food for All Allotment

The aim for our allotment is to give anyone who needs it the chance to improve their mental wellbeing, whether that’s getting stuck in with a spade, learning about growing, or just relaxing and enjoying being outdoors.

Our friendly gardener, the volunteers & individuals on placement, together plant, tend to, and harvest fruit and vegetables which we then use to prepare meals across our Food for All services. The meals feed those in our community experiencing food poverty. As well as being fun and good for mental health, the allotment’s yield allows us to sustain our food services & support people in need. Allotment Placement

Whilst on placement, you will spend time at the allotment learning how to garden, plant, grow and harvest crops. It is an opportunity to develop skills and to meet new people, all whilst having fun and enjoying nature. There are lovely places to relax and also opportunities to challenge yourself. Gardening is good for your physical and mental health and spending time at the allotment can help you to overcome loneliness.

Training & Support

As part of our team, you will learn about gardening and growing skills, observe nature and improve your overall health & wellbeing by spending time outdoors. You will also build connections in your local community by meeting new people and making new friends. You will receive a full induction and activities undergo thorough risk assessment. You will be able to work with our gardener and volunteers to identify and work towards goals, and you will be supported by a volunteer coordinator who will help you to access the rest of Manchester Mind services and training courses. You can also attend with a support worker if you prefer.

Criteria

• An interest in gardening, growing food and meeting new people

• A commitment to follow instruction and advice & to be part of a team

• An interest in supporting your mental health & well-being

Time commitments

Supported allotment sessions take place between 12pm – 4pm on Tuesdays & Thursdays only.

Location

Chorlton, Manchester

Referral Information

All placements require a supported referral from a mental health practitioner, Social worker, CPN, Support worker, Teacher, Carer, GP or other professional.

Please note: To protect our vulnerable service users, all staff & volunteering roles are subject to satisfactory disclosure from the Disclosure & Barring Service (DBS check)

We look forward to hearing from you.

Manchester Mind Manchester Mind are offering three online sessions each week (on Zoom) while we are unable to offer face-to-face sessions. These will be free to access but we ask that you pre-register first :

Mondays: Calming the nervous system. 45 minutes. 12 noon. (Not bank holiday Monday) Join Manchester Mind in a session to help you calm your nervous system and ground the body and mind. This session will include some easy practises that you can use in your everyday life. Wednesdays: Lunchtime meditation: 12.15pm. 45 minutes Join Manchester Mind for a chance to meditate and connect with others. This session includes a couple of mindfulness meditations and opportunities for questions and reflections. Morning meditation: Fridays (not bank holidays) 8am, 30 minutes. Join Manchester Mind in a morning meditation to help you start the day on the right foot. Session will be half an hour, but the meditation itself will be around 15 minutes, with time for questions and reflections. More info and links to the registration pages: https://www.manchestermind.org/events/Any questions, please contact Ruth Rosselson directly at Manchester [email protected]

For those with children

We have complied a few tips to offer suggestions and advice Where possible try and keep a routine at home for you and your children, maybe devise a timetable for them including some school work and other activities. Where possible support your child/children to engage with some academic work sent by the school. If needed contact the school for extra resources. If your child/children are in receipt of free school meals and isn’t attending school either contact school or see www.manchester.gov.uk for more details of how to receive the £10 payment per week for each child eligible for free school meals. Depending on the age of your child/children some activities you can enjoy at home are Arts and Crafts, Baking, Making Dens, Household Treasure Hunt, Science Experiments, Recycle cardboard boxes, Making music. If you have a garden or outdoor space, do some gardening/planting seeds/bulbs (only with members of same household). If you allow your child/children to use technology there are a number of online sites which have lots of games and activities. Please ensure the site is safe and monitor usage of tablets/phones/laptops. Below are a number of sites:- www.cbeebies.co.uk www.peepandthebigwideworld.co.uk www.funology.co.uk www.thegreatplantescape.co.uk www.switchzooanimalgames.co.uk www.bubblesphere.co.uk www.funbrain.co.uk www.kodable.co.uk www.gigglepoetry.co.uk www.hacketyhack.co.uk www.abcya.co.uk www.inventionatplay.co.uk If you have support from health/social care professionals please speak to them about your challenges, they may be able to offer extra support, advice and reassurance.

If you have teenage children the website www.teentips.co.uk can offer advice and guidance around coping with your teens in these challenging times.

The Learning team at Manchester Art Gallery have been really sad not to connect with learners and visitors in the usual way during this time of closure. We are all too aware that we may not be able to gather people together in learning sessions in the same way, even after the gallery opens again to the public. Since the beginning of lockdown the learning team, freelance artists and volunteers have been developing a series of online events using zoom and downloadable resources. These have been well received by people who still want to stay connected and enjoy exploring art together. It has enabled people to come who wouldn’t normally feel like they can come to Manchester Art Gallery and even attracted people from several different countries. We feel these events and resources can be used to support positive mental health in this time of great change and uncertainty. For all the detailed information head to our website: www.manchesterartgallery.org Online Resources These can be listened to / viewed at any time on our website. Mindfulness sessions :https://manchesterartgallery.org/exhibitions-and- events/exhibition/stay-well/

Being confined to our homes, whether with family or on our own can be a challenge to our wellbeing. To help you stay well and maintain good mental health our Health and Wellbeing

Manager Louise Thompson is offering some simple mindfulness sessions inspired by our art. techniques. All audio has been recorded in Louise’s home during lockdown. Mindful marks :https://manchesterartgallery.org/exhibitions-and- events/exhibition/stay-well/

Artist Naomi Kendrick delivers our regular Mindful marks workshop. During the COVID-19 lockdown you can try some mindful drawing in your own home with the help of Naomi’s film. Immerse yourself in music and find your flow as you make your marks. Making Conversation :https://manchesterartgallery.org/exhibitions-and- events/exhibition/be-inspired/

Making Conversation is an open access group which – before the Covid 19 restrictions – encouraged members of the public to visit the gallery, look at art, explore ideas and make something in response. Since lockdown the team have put up some simple instructions, ideas and prompts on our website which take a couple of art works as a starting point and then encourage you to think about making something at home in response.

Many of our regular conversation events have moved online using Zoom. To attend any of these events you need to have a device with a camera and a mic. Book onto the event you are interested in through the link on our website. A day before the event you will be emailed the Zoom login details to attend the event. All our current events are listed on the website: https://manchesterartgallery.org/exhibitions-and-events/event/

Manchester Community group leaders If you feel that one of these sessions would be beneficial for your group and they are happy with Zoom, then do get in touch and we can arrange a bespoke session [email protected]

Stories we Share : Mondays 11am - 12noon, First and Third Monday of the month This session is about hot drinks - related to our exhibition Trading Station: How Hot drinks shape our lives. Each week we explore a different aspect of hot drinks and encourage people to bring along an object from their own house to use in the conversation e.g. a mug, tea pot, tea towel etc.

We also explore objects from Manchester Art Gallery’s online collection. It is a great way to connect, share stories in a relaxed start to the week. Philosophy Café :3rd Tuesday of the month 11am - 12.30pm.1st Wednesday of the month 6.30 - 8pm Philosophy cafe is a conversation based session that usually runs in the gallery on the first Wednesday evening and third Tuesday morning of each month. A team of staff and volunteers lead each session usually starting in the gallery cafe, discussing the topic in small groups. After this we explore a relevant artwork on display, followed by a facilitated group discussion in a gall gallery space. Philosophy Cafe is an opportunity to experience art and discuss a philosophical question, creating a space for people to talk and think together. You don’t need to be an art or philosophy expert. All we ask is that you listen and respect other people’s points of view.

Art Bites Wednesdays 12.30 - 1.15pm A conversation about 2 art works in the online collection. It is basically a chat about art sharing opinions and ideas. We discuss what we see, what we think about it, what it makes us think of, how it inspires us or repels us, what we find curious about it, how our own life experiences connect with it. It’s based on the idea that we all have something to say about a visual image based on our experiences. We focus on two art works that might have a similar theme but may have been created in very different ways. The facilitator will ask a series of questions to get the conversation going and then we see where it takes us!

MAG Unlocked-Saturdays 4 - 5pm, 1st and 3rd Saturday of the month This event is a presentation of a few art works on a theme by one of the team of volunteer guides, who usually deliver tours of the gallery when it is open. It’s a chance to delve into the stories and ideas in a range of art works. Enjoy the passion and interests of each guide and discover new works of art in the gallery collection. The session is delivered in two parts with an opportunity to ask questions in the middle - or just listen along.

Becoming a Mum

Becoming a Mum is a free online Art Therapy group for women who became mothers in lockdown and who may be experiencing mental health issues such as low mood, anxious thoughts or feelings of loneliness.

What is Art Therapy?

Art Therapy is a form of psychotherapy that uses images and art making to help people express and process their thoughts and feelings. Through the therapy group you will be able to connect with other new mums and explore the challenges of early motherhood together in a supportive and non- judgemental environment. Sessions will include some mindfulness and self-care techniques.

 You need to be available to attend all 9 sessions

 Ideally you’ll have childcare support to help you have this time just for you, but if that’s not possible babies are, of course, most welcome

 Sessions are open to mums with babies aged 12 months or under

 You don’t need to be ‘good’ at art!  All sessions are on Zoom

 Art materials will be provided

 You must be a Greater Manchester resident

 Sessions run by Art Psychotherapist Sarah Harrison-Greaves

Course dates

Thursdays, 1–3pm, starting 14 January 2021, 21, 28 January, 4,18, 25 February 4, 11, 18 March

How do I join the course?

Referrals via a health professional such as your Health Visitor or GP are preferable but we know that’s not always possible so you can also self-refer : https://manchesterartgallery.org/learn/becoming-a- mum If you self-refer please note that we will contact your Health Visitor to let them know you are joining the group.

Please send your completed application form to our Health and Wellbeing Manager Louise Thompson at [email protected]

Deadline for referrals is: Thursday 19 November 2020. The Whitworth's regular Age Friendly Programme: Handmade Sociable craft workshops for adults aged 50+

On Fridays, 2-4pm In 6 week blocks, term-time only Free, booking essential.

Please note: Sessions are currently held as closed zoom sessions.

*Open zoom sessions will take place once a month on the following dates:

Friday 27 November 2020 Friday 18 December 2020

Join us and try your hand at a range of arts and craft skills from; printing to felt making and more. Each season we will focus on a different technique with an artist who will introduce and guide you through the processes.

Artist-led sessions. Booking essential and on a week by week basis.

Handmade 2020-2021 dates

Handmade Block 1 Dates have passed.

Handmade Block 2

Fridays: 13, 20 & *27 November 2020

Fridays: 4, 11 & *18 December 2020

Handmade Block 3 Fridays: 8, 15, 22 & 29 January 2021 Fridays: 5 February 2021

Handmade Block 4 Fridays: 26, February 2021 Fridays: 5, 12, 19 & 26 March 2021

Handmade Block 5 Fridays: 23 & 30 April 2021 Fridays: 7, 14 & 21 May 2021

Handmad e Block 6 Fridays: 11, 18 & 25 June 2021 Fridays: 2 & 9 July 2021

Email Claire Cowell to book your free place: [email protected] or send a text message to: 07776 170 688 Please include your name, address, phone number and confirm that you are aged 50+.

For further details about Handmade or any other Age Friendly activities please get in touch with our Age Friendly Coordinator, Claire Cowell.

The Help Hub Supporting those who need emotional support The Help Hub has been set up to support individuals who find themselves struggling emotionally due to the Covid-19 Coronavirus. We are a group of over 800 professional trained therapists and counsellors who believe that it's important to bring our community together during a crisis like this and ensure the more vulnerable members of our community feel that they have help where needed and support in what is an anxious time for all of us. Every worry is valid If you have found yourself on your own and feeling isolated and fearful - we are here to help. If you are worried about your health or the health of another. If you have concerns about your job or about money, are feeling loss and confusion or grief – it’s all valid We aim to provide a free service for as many people as possible by listening, supporting and helping where we can. If you would like a 20 minute chat on Skype, FaceTime or on the telephone, you can book a session with us through our calendar and we will contact you at the relevant time. https://www.thehelphub.co.uk/

Citizens Advice are available via the national phone service to offer you support and advice on a variety of topics including:-

o Paying your bills o Going to work or what happens if you've been told to stay at home o Can't pay your rent or mortgage

Call the national phone line on Adviceline: 03444 111 444 Adviceline's available 9am to 5pm, Monday to Friday. For your local number visit:- https://www.citizensadvice.org.uk/about-us/contact-us/contact-us/contact-us/

Request support Arrange a chat with one of our team https://www.manchester.gov.uk/Helptogetwork The Manchester Employment Support Partnership has been set up to provide support and assistance to Manchester residents and employers who have been affected by COVID-19. The partnership includes Manchester City Council, The Growth Company, Citizens Advice Bureau, Jobcentre Plus and many other trusted partners. The partnership can support you if you’ve been furloughed, are in the process of being made redundant or are newly unemployed. We can provide employment opportunities, training, advice, guidance and more through an informal chat. You can request a chat with a member of our team who will be in touch to start helping you find your way.

Manchester City Council's new lead member for homelessness has issued a call for donations to the city's Big Change fund

ahead of a challenging period.

The last few months have seen an extraordinary public health response to help keep people who were sleeping rough or in shelters safe from the virus by getting them off the streets and into hotels and other accommodation. More than 250 people have been helped, with 240 still in hotel-type accommodation and 20 others found new housing. Many have made real progress in improving their personal circumstances during that time due to the stability and security on offer, and increased engagement with the wraparound support available - taking steps to break the cycle which has kept them on the streets. But with government funding to enable this Everybody In initiative stopping from the end of this month, the response is entering a new phase and sustaining these stories of progress is going to be a real challenge. At the same time, as the economic impacts of coronavirus begin to bite there will inevitably be more people becoming homeless. The Council is determined to do all it can to ensure nobody needs to return to the street. Everyone who has been accommodated on an emergency basis through the coronavirus response will have a personalised plan developed with them. Work is taking place to extend some of the current accommodation and to support others into private rented accommodation. This is where donations to Big Change can really help. Big Change can help fund deposits, bonds and moving packages to help people into homes. This targeted support helps people break the cycle of homelessness, in a way that giving to people who are begging can never achieve. Giving directly to people who are begging is widely recognised as being counterproductive by acting as a barrier to them accessing the wraparound support available. For more information and to donate visit : https://streetsupport.net/manchester/bigchangemcr/ Supporting Greater Manchester with nourishing meals prepared by top chefs.

These times of global crisis have reduced the quality of life for vulnerable NHS workers and people facing food inequality. The aim of Eat Well MCR is simple: provide chef-made, nourishing meals to Mancunians severely affected by the Covid- 19 crisis and food poverty.Eat Well MCR prepares and distributes food to homeless people, to people experiencing food poverty, to women seeking refuge, and to frontline NHS workers putting their lives at risk to protect the public. Visit https://www.eatwellmcr.org/

Age Friendly Winter Warmer Campaign The Wythenshawe Age Friendly Network create winter wellbeing bags for local older people who struggle to get out and about and are at risk of deteriorating during the winter months. We are asking people to knit and donate a hat. Meetings are currently taking place virtually however when we meet in person again we use a number of community centres across Wythenshawe. Contact Emma Farrell – Neighbourhood Health Worker. Mob. 07971 331 540. Email: [email protected]

Early Essentials

Early Essentials : Working with midwife, health and social care professionals and other agencies- We are a non-profit Christian organisation – our goal is to give as many women as possible a helping hand who have a newborn baby and are in desperate need of even the most basic of supplies. All referrals to our service must be made by emailing [email protected] email first to ask for referral document. Early Essentials : The Den Café, 40 Merseybank Avenue, Chorlton, M21 7NN, Manchester. You can also donate items or give online earlyessentials.org.uk/give Liberty Farm are an organisation who support people with chronic illness or disability in Manchester

In response to COVID-19 Liberty Farm have launched a new service to support people who are struggling to get shopping. The scheme is for anyone who lives in Fallowfield, Moss Side or surrounding areas, where either you or someone else in your household has a disability or chronic illness, and your household is struggling or unable to get out and buy shopping. https://libertyfarm.co.uk/42-2/help-with-coronavirus/ 07758079972 Shopping For You :We are running a pilot scheme of Shopping For You in south Manchester. This scheme is for anyone who lives in central/south Manchester where either you or someone else in your household has a disability or chronic illness, and your household is struggling or unable to get out to buy shopping.

The first step is to sign up with us, by telephoning 0161 225 1508. We will then match you with a volunteer, and put you in contact with them so that you can give them your shopping list and arrange a delivery day. The second step is to choose your shopping method. This can be Aldi or Asda for most shopping, or a specialist shop if you have needs that Aldi or Asda can’t supply.

To shop from Asda, please join Asda’s coronavirus voucher scheme. Buy a Volunteer Shopping Card shopping voucher from Asda and send it to [email protected]. We will give the voucher to a named volunteer who will do your shopping for you. You can top the voucher up as needed, with a maximum of £150 on the voucher at any one time. To shop from Aldi, the volunteer will purchase your shopping and Liberty Farm will repay them by bank transfer or Aldi vouchers. Upon delivery of the shopping you will repay Liberty Farm. If you are not an internet user or have specialist dietry requirements we can still support you .

Volunteering: If you would like to volunteer with Shopping for You, or find out more about volunteering, please email [email protected]. We would ask you to commit to shopping weekly for a household (you can shop for more than one household if you want to). We can provide PPE, shopping bags and cool bags.

Aldi has introduced a voucher scheme to make it easier for volunteers to buy food on behalf of the vulnerable and those self-isolating. The vouchers are available to buy on a new Aldi voucher website vouchers.aldi.co.uk. Once purchased, the vouchers can be posted to any address in the UK so they can be given to volunteers, friends or family members to shop on their behalf.

Cupboard fillers right to your door Right now, it’s tricky for some to get to their local Asda store - vulnerable customers especially. Asda Food Boxes are packed with a selection of cupboard fillers, perfect for replenishing your stocks without needing a trip out. Ideal for those who are self-isolating. Get grocery items right to your door. Create your account or log in Select your box Enter your details & finalise your order We’ll do the rest, keeping you updated on the delivery Please Email: https://foodboxes.asda.com

Most foodbanks usually operate on a referral system, either with a red voucher or an e referral. You can be referred by a health/social care worker, DWP, GP or another professional involved with you or your family. You may also need to bring proof of address. Below are a list of local foodbanks -If possible please contact the foodbank to ensure they are open before you visit. Please be aware foodbanks often have limited stock and resources, if you would like to donate food or volunteer please contact them to find out more.

Unit E at Wythenshawe Civic Centre will be continuing to offer this service for referral agencies only for the foreseeable future. The unit will remain open Monday to Friday 09:00 to 12:00 for collection of parcels and donations, we will also be opening 2 of our centres for foodbank collections however these will be operating on a restricted basis as follows: - Food parcels can be collected by clients with a food voucher but the referrer must pre book the collection with the relevant centre before the client arrives, in the case of St Lukes this must be done by 17:00 on the previous day. St Lukes, Brownley Road, M22 4PT 07476305947 Saturdays only, 11:00 to 12:00. Dandelion Community, Oatlands Road, M22 1AH 0161 437 4292 Wednesdays only, 11:00 to 13:00.

There will be no need to pre book a collection from Unit E but may I remind you that this is for referral agencies only.

We are pleased to announce that from October 2020 we will have a new additional distribution centre joining us here at Wythenshawe Foodbank. We will be offering pre booked collection of emergency food parcels from our new location at Sandilands Primary School, Baguley, M23 9JX from Tuesday 6th October 15:30 to 16:30 during school term time, there will be sessions out of term time and times will be confirmed at a later point. Access to the centre will be via the gate opposite Chesterton Road and not the main school building. This centre is available to accept electronic vouchers. This additional centre will provide much needed support to local families attending schools in the Wythenshawe area, and provide additional child focussed support where required.

Please not that this centre is primarily for families and must be pre booked for a collection, we are unable to offer a parcel if the client has not been pre booked, I would also like you to be mindful that this collection location is at a school and so would ask that you are aware of any safeguarding concerns that may be an issue in regards to collection of parcels. Trussell Trust Foodbanks

Please contact the foodbank to ensure they are open and are able to distribute food to yourself other than a key worker. Below are details of the foodbanks:

Fallowfield and Withington Foodbank [email protected] 07411077654 Union Chapel Fallowfield Baptist Church, 2 Wellington Rd, Fallowfield, M14 6EQ Fridays 12 – 2pm

St Cuthberts Hall, 3 Palatine Rd, Withington, M20 3LH Tuesdays 12- 2pm

Chorlton and Didsbury Foodbank [email protected] 07938191038 St Barnabas Church, Hurstville Rd (off Hardy Lane) Chorlton, M21 8DH Fridays 11am – 1pm

Christ Church Hall, Darley Ave, West Didsbury, M20 2ZD Wednesdays 11am – 1pm

Chorlton Central Church, Barlow Moor Rd, Chorlton Tuesdays 4.30 – 6.30pm

We will not be able to offer access to any centres at this time due to keeping with social distancing procedures and so parcels must be pre booked and collected from the front door.

Other organisations

The Manchester City Council Hub Food parcels, medicine, fuel top-up payments for people with no support network and those told by the NHS they are high risk. 0800 234 6123

Crossacres Resource Centre, M22 5DG Donating food parcels to those in need. No age restrictions apply. 0161 498 8266

Phone A Friend Pilot - We're piloting a new friendship programme, introducing older and younger neighbours over the phone. Digital Social Clubs – We are teaching older neighbours how to join us online for group video chats and social gatherings. Emergency Food Delivery - We're piloting small food parcel deliveries to older neighbours who are unable to get out and about or rely on friends and family to get important food items. Referrals and Signposting - We're regularly catching up with our network to make sure their needs are being met and so no one is left behind. Check the website https://manchestercares.org.uk/home If you'd like any more information regarding our work, please email: [email protected] or call us on 0161 207 0800.

Be Well

Life in the way of healthy living?

Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family and money worries.

Be Well is here for people living in Manchester. We’re free to all, near to home and personal to you. Just ask your GP to put you in touch with us, or call us on 0161 470 7120.

Who Be Well is for It’s for anyone who lives in Manchester, or whose GP surgery is based there. You’ll come to us if you speak to your GP and think that you could be helped by ongoing support in the community, rather than just by a medical approach.

How we help When you come to Be Well, you’ll be assessed by one of our trained coaches. They’ll talk to you about the help you need and the goals you want to achieve, and set you up with the most appropriate person in the team to get you to where you want to be. You’ll then have regular one-to-one sessions– either face-to-face or over the phone. Together with your worker, you will talk through any changes in your life you would like to make; and ways to keep you motivated along your journey. Through coming to Be Well, you’ll feel motivated to make changes that stick and you’ll have learned some new ways of staying on the right track. It might be that you have one particular issue that’s central to you. Because Be Well is a partnership of local organisations, we also have coaches who specialise in certain areas: •If your needs include issues with work – for instance if you need help to stay in work through physio or HR support, or you’re looking for a job – you’ll see a specialist coach with experience in that area. •If you need advice around welfare issues, housing, money management and so on, you’ll be able to access a telephone line run by Citizens’ Advice Manchester.

Where we see you Our team are based all over Manchester in different places, so you can meet them at the doctors, in a community centre, or even a fire station.

Who we are Be Well is a partnership is made up of The Big Life group, Pathways, Citizens’ Advice Manchester, One Manchester, Wythenshawe Community Housing Group and Southways and Northwards Housing.

In addition, nine organisations host our team, to make sure that they’re available in convenient community locations. These are: Barlow Moor Community Association; Benchill Community Centre; BHA For Equality; Ethnic Health Forum; the Gaddum Centre; Healthy Me Healthy Communities; Mind; Old Moat Learning Hub; and the Tree of Life Centre, Mustard Tree, Wai Yin Society, LGBT Foundation, Football Club United of Manchester.

Zion Centre, 339 Stretford Road, Manchester, M15 4ZY. Telephone: 0161 470 7120

NHS frontline workers will help mark the beginning of the festive season in Manchester and turn on the city’s Christmas lights. The normal switch-on event - which attracts more than 20,000 people into the city centre will not go ahead this year due to Covid-19 social distancing restrictions.

However, determined to mark the start of the season in the city, the Council is working with BBC Radio Manchester and Manchester University NHS Foundation Trust to choose three NHS key workers from their Hospitals across the city to do the honour. The small, socially-distanced event will take place on Tuesday, 17 November and will be live on BBC Radio Manchester and live streamed on social media for people to enjoy safely from home. The upcoming events in Manchester cancelled due to Covid Following a period of review around all major events in the city, the Council can now confirm the events that will - and will not - be happening this year due to Covid-19. Through the last six months, the Council has been supporting event organisers to postpone or cancel public events, moving content online where appropriate in line with social distancing. Events represent a major element of the city’s economy, supporting thousands of jobs across a range of industries - from event management to hospitality - and they attract millions of visitors to the city each year. The following events will not go ahead this year:

 Bonfire and Community Firework Displays around 5 November

 The Christmas Markets

 New Year’s Eve fireworks display However, there will be Christmas Lights in the city centre as usual, and of course the Giant Santa will return - along with a trail of light sculptures through the city. The Skate Manchester ice rink in Cathedral Gardens - which can limit entry numbers to ensure social distancing - will go ahead and tickets can be booked at www.skatemanchester.com

And tickets for Lightopia in Heaton Park - an award-winning lantern and light festival - are already on sale at www.lightopiafestival.com All events are subject to covid regulations and restrictions, and could be affected if local Covid-19 guidelines change.

Useful Numbers

NHS helpine 111 – a helpline for medical concerns

 Socially isolating means that people who are suffering from domestic abuse are more at risk. The advice we should be stating to victims on every contact is; If you are in immediate danger, please call 999 and ask for the police. If you are not in immediate danger, you can contact the following number Freephone 24 hour

National Domestic Abuse Helpline: 0808 2000 247 (run by Refuge)

Support is available from national Women's Aid's online chat service, (can be found via google internet search) open from 10am-12pm Monday-Friday.

 Bright Sky app by Hestia https://www.hestia.org/brightsky Bright Sky is a free to download mobile app, launched by Hestia in partnership with the Vodafone Foundation, providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know. The app is also designed to be used by specialist and non-specialist practitioners and other employers, and for anyone looking for information about issues around domestic abuse such as online safety, stalking and harassment and sexual consent.

Moodswings 0161 832 3736 helpline from 10am to 4pm Mon to Fri www.moodswings.org.uk

 Crisis Point 0161 225 9500 http://www.turning-point.co.uk/crisis-point.aspx

 Manchester MIND 0161 226 9907 or [email protected]

 Samaritans - Calling Samaritans is now free of charge from a landline or mobile. Their new number is: 116 123 (24 hours every day) www.samaritans.org

 SANEline - 0300 304 7000 (6 -11pm every day) www.sane.org.uk A specialist mental health helpline that is now a local-rate, 0300 number. Calling the helpline costs no more than calls to geographic (01 and 02) numbers from a landline, and is included in inclusive and free minutes on mobiles.

 SANE - offers ‘Textcare’ - a way of providing emotional support and connection for anyone affected by mental illness, including families, friends and careers. Having a mental health condition, or caring for someone who does, may leave you feeling distressed, lonely or isolated. Contact from SANE via text can provide an important source of support.

 The Sanctuary - 0300 003 7029 (phone 24hrs a day 7 days a week. Open doors 6pm -1am, new opening hours)www.selfhelpservices.org.uk/sanctuary

 PAPYRUS HOPELINE UK 0800 068 4141 A specialist telephone service staffed by trained professionals. Providing a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. For children and young people under the age of 35 who are experiencing thoughts of suicide. For anyone concerned that a young person could be thinking about suicide. Our advisers are all trained to help you focus on staying safe from suicide. Their training enables them to provide advice and support that may help you to move forward and stay alive. If you are concerned that a young person is feeling suicidal, advisors can support you to start a conversation about suicide and explore options of how best to support them. Call 0800 068 4141, Text: 07786209697 or Email: [email protected]

 CASS ANY AGE Women's Self Injury Helpline 0808 800 8088 www.selfinjurysupport.org.uk

 No Secrets supporting those affected by self-injury www.no-secrets.org.uk

 Hearing Voices Group –A talking and socialising group for anyone who hears voices, sees things or has unusual experiences. Support given for friends and families also. Didsbury Hearing voices Group, Fortnightly Monday 11.30-12.30 at Home Café, Emmanuel Church, 6 Barlow Moor Road, Didsbury, M20 6TR. Harpurhey Hearing Voices Group, Fridays 1.30-3pm. Harpurhey Day Centre, 93 Church Lane, Harpurhey, Manchester, M9 5BG. Contact Kate Crawford on 07590837359 or the Day Centre on 0161 205 0188.

 Get your voice heard. Advocacy information and advice so you understand your rights and help you speak out at your reviews or other meetings. Free phone 0808 800 5792. Email: [email protected]

 The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Calls are free on 0800 4 70 80 90 www.thesilverline.org.uk

MacMillan Information and Support Service. We offer friendly, informal and confidential support. Call into the Forum Library or phone 0161 227 3727

 Withington Social Anxiety Practice Group. This is a user –led group and aims to provide people with social anxiety a supportive environment to practice a wide range of anxiety provoking situations, from reading aloud to acting in front of the group. All activities are optional. The group runs on the second Wednesday of every month from 6pm until 7.30pmm at Withington Library. I hope you pluck up the courage to come along. You won’t regret it! If you would like more information please email:[email protected]

 Manchester Talking Therapies - “self help” groups: Wythenshawe Anxiety Group and Altrincham Anxiety Group These groups offer a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. If you want to attend please call 0161 226 3871 first and refer to Self Help Services. If you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. We also provide telephone sessions, Age: 18+ Wythenshawe Forum Library - Opening times: Saturdays 10-12. Free. 0161 226 3871 St George’s Parish Centre, Church Walk, Altrincham, WA14 4DB Opening times: Mondays 1.30-3.30. Free. 0161 226 3871

 Alcoholics Anonymous –meet in the Forum Library, every Monday at 1pm, Meeting Room 1

 Narcotics Anonymous Membership is open to anyone with a drug problem seeking help. Every Tuesday, 6 – 7.45pm, Meeting Room 1, Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX.

 Manchester Drug and Alcohol Team – Drop in without an appointment, Friday 1-2.30pm. Alderman Downward House, Wythenshawe Civic Centre, next to Poundland.

 Narcotics anonymous helpline 0300 999 1212 for those battling drug addiction

 Manchester Rape Crisis - 0161 273 4500. Monday – Friday 10 – 4pm. Wednesday and Thursday 6 – 9pm. Confidential support service run by women and girls who have been raped or sexually abused. Provides signposting for male survivors of sexual abuse.

 Survivors Manchester – 0161 236 2182/0808 800 5005. Mon, Weds, Fri 9 – 6pm, Tues 9 – 8pm, 9 – 8.30. Confidential support service for male survivors of sexual abuse. Telephone support, face to face support, police support.

 Sands still birth &neonatal death helpline 07756 466841. Manchester group of the nationat Sands charity https://www.uk-sands.org. Also hold monthly meetings which are open to all , no matter when bereavement occurred. www.manchester- sands.org.uk. B-EAT youth helpline - 0845 634 7650 (Monday to Friday evenings from 4.30pm to 8.30pm and Saturdays 1.00pm - 4.30pm) Email [email protected] Information, help and support for anyone affected by eating disorders.

Proud trust Coronavirus (COVID-19) Statement https://www.theproudtrust.org/resources/

The Proud Trust is now operating digitally, as we make significant changes to how we operate in this time of international concern. All youth groups and 1-1s (face-to-face contact) are not running in their usual venues and are being delivered virtually instead. Our LGBT Centre is closed and our training is being postponed or moving virtual. Youth workers will be sending out Google Hangout links for our group work and 1-1 support. Please contact us if you have any questions. We are still here for you and all LGBT+ young people. Contact: 0161 660 3347 [email protected] https:// www.theproudtrust.org/contact/

LGBT Foundation http://lgbt.foundation/ Helpline 0345 3 30 30 30

Our helpline provides thousands of hours of support and advice to thousands of people every year, many who feel like they have nowhere else to turn. The helpline has been running for 45 years, and is staffed by a team of dedicated staff and volunteer operators all of whom receive extensive training and support. Is there something on your mind? We are here to offer support and advice on a range of topics. Our service is non-judgement, and we are here to talk through whatever is on your mind.

 Struggling with your mental health?  Feeling lonely or isolated?  Thinking about coming out?  Questioning your gender identity?  Want some information about sexual health or where to find sexual health testing?  Being harassed at work because of your sexual orientation or gender identity?  Need to report a hate crime?  Want to know about our services or what support is available in your local area? We understand how anxious you might feel reaching out for support. When you call, you will find someone on the other end of the line with a friendly voice and a listening ear. Call us on 0345 3 30 30 30 or email [email protected] The helpline is open Weekdays - 9am until 9pm. Weekends - 10am until 6pm Email support You can email the helpline anytime at [email protected] and we will reply to you within 10 working days.

 ADVICE – FORUM LIBRARY: Council Tax and Benefits Surgery The Revenues and Benefits Unit provides an appointment only surgery. Third Wednesday of the month, Meeting Room 2 call 0161 234 3695 Handing in Benefit documents Are you claiming Housing Benefit, Council Tax Benefit or Education Benefits? We can make it easier for you!

 Weighed down by debt? Free debt counselling in your community from an award-winning charity. Call free on 0800 328 0006 – CAP debt help (Christians against poverty, you do not have to be Christian to access). A charity we offer a completely free service to help you lift the burden of debt.

People First Advice Service-Advice service for clients needing support with filling out forms, reading through letters, housing advice and more. Drop in every Thursday 10 – 1pm, Meeting Room 2Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX. If you prefer to book an appointment call 0161 235 6900

 Mike Kane MP Surgery: Constituents to contact Mike for appointments. Phone: 0161 499 7900 or email: [email protected]

Tell Us Once – A free government initiative to help those that have been bereaved. When someone has died, there are lots of things that need to be done, at a time when you probably least feel like doing them. This will include contacting Government departments and local council services that need to be informed. When you use Tell Us Once, the services notified will include: DWP Pensions and Benefits, Personal Tax, Council Tax, Passport, Driving License, Blue Badge, Electoral Register and the Public Sector Pensions. You will need to contact your Register Office in advance of using the Tell Us Once service which will normally be when you register the death. The options to connect the Tell Us Once service are online, face to face and telephone. For more information about Tell Us Once please access the website: www.gov.uk/tell-us-once

Greater Manchester Bereavement Service can help to find support for anyone in Greater Manchester that has been bereaved or affected by a death. No one needs to feel alone as they deal with their grief. On this site, you can find out about support in your area and nationally, as well as advice for practical issues that losing a loved one may bring.

 Call us on 0161Call 983 us 0902on 0161 for help983 0902in finding for help the inright finding support the forright you. support for you. Monday to Friday, 9amMonday to 5pm to (except Friday, bank 9am holidays)to 5pm (except bank holidays) Wednesday, 9am to 8pm Wednesday, 9am to 8pm Or, you can email [email protected], you can email [email protected]

If you already have contact with mental health services:  Contact your local Community Mental Health Team (CMHT)  Contact your crisis team  We are also launching a helpline for service users and carers which will be supported 24/7 – the number is: 01204 483071 and went live at 5pm on Friday 20 March 2020.  For Manchester service users who usually use 0161 271 0450, this number will automatically transfer to the new number without the caller being aware, however we would encourage all service users and carers to contact 01204 483071

Local Link is your 24-hour-a-day connection to workplaces in the Wythenshawe area, including Manchester Enterprise Zone. Local Link operates every day except Christmas Day, Boxing Day and New Year’s Day. Book your connection in advance and Local Link will pick you up from the Local Link stop on Rowlandsway at Wythenshawe bus station, Stand L at Manchester Airport bus station or from Brooklands Metrolink stop. We’ll also pick you up at your workplace for your return journey. You need to register to use the service. You need to book at least one hour before you want to travel and you can book all your journeys at the same time, up to a week ahead. 08456 055505

 Ring and Ride - Ring and Ride provides a door-to-door accessible minibus service for people of all ages who find it difficult to use ordinary public transport, providing the opportunity to book trips in Greater Manchester including travel into neighbouring districts of up to six miles. The service will continue to run 8am to 10.45pm, seven days a week and trips can be booked through one call centre phone number between 8am to 4pm, Monday to Friday, up to seven days in advance. Information about Ring and Ride services is available at www.tfgm.com/ringandride or by calling 0845 688 4933.

 The Metroshuttle – This fee bus service links the main transport hubs and leisure destinations. Tickets are not needed, just hop on and off as often as you like. For more information visit tfgm.com/metroshuttle

Metrolink Tram Service–Greater Manchester’s Tram system offers easy travel around the city centre and further afield. Trams run on the Metrolink network from approximately 6am to 11.30pm Mondays to Thursdays with last trams running later on Fridays and Saturdays. On Sundays, trams start later and finish earlier in a time range of approximately 7am to 10.30pm. Details of specific first and last tram times from each stop are displayed on the stop platform. Bike stands and lockers are available at most stops. For full details see ‘Stop Information’ at www.metrolink.co.uk

If you would like any information included in the newsletter please contact [email protected] The newsletter is also available via Twitter - https://twitter.com/GMMH_NHS/status/1116960966594445312 Facebook - www.facebook.com/GMMentalHealth Intranet - https://newintranet/services/community-mental-health/community- inclusionservice/Pages/whats-on-newsletter.aspx External internet - https://www.gmmh.nhs.uk/community-inclusion-service

Please be aware we cannot always include all information received. The Community Inclusion Service workers are now based in the local Community Mental Health Teams and along with producing the monthly newsletter continue to provide a range of flexible one to-one support, peer support, and short courses: a clear support plan via realistic goal setting around *Managing mental health *Developing confidence/independence *Community inclusion *Relationships and support networks *Work readiness *Physical wellbeing.

This list is not exhaustive but provides a snapshot of activities in your local area. We are unable to provide information on the quality of individual services. Kind Regards. The Community Inclusion Service