JANUARY 2018 www.themomandcaregiver.com VOLUME 20 ISSUE 1

20Celebratin YEARS!g

Pregnancy - Baby - Toddler - Preschool - School Age - Family Follow Us www.themomandcaregiver.com 1 A Free Magazine for Parents and Caregivers CONTENTS

EDITORIAL 04 Celebrating My 20th!!! 05 EVENTS CALENDAR January NEW BEGINNINGS 06 The Scoop on Poop 08 AS THEY GROW Does This Make Sense? FRANKLY FATHERHOOD 10 The Circumcision Decision 11 BRUSHING UP Can Your Teeth Indicate You Have Celiac Disease? CELEBRATING 20 YEARS 12 Where Are They Now? 14 BIZ SHOWCASE ooobaby KID ZONE 15 So Proud of My Mummy 16 FOSTERING DREAMS, ADOPTING HOPE Lessons Learned on the Journey LIFE BALANCE AND HAPPINESS 17 Welcome 2018 18 PET FRIENDLY The Power of Pets for Seniors BEAUTY AND WELLNESS 19 A New Year, A New You 21 FOOD FOR THOUGHT From A to B – the Low-Down on Supplements WHOLE HEALTH 22 Meet Miso – Your New (Healthy!) Secret Ingredient

On The Cover

This is what joy looks like! Twenty years of If you have any comments or suggestions, please contact us at The Mom and Caregiver is cause for celebration! 519.652.9226 or at [email protected]. THE MOM & CAREGIVER is published by Anibas Productions Limited, Publications Mail, Agreement Number 40834037 PO Box 29118, London, ON N6K 4L9 - www. themomandcaregiver.com Photographer One-12 Photography THE MOM & CAREGIVER is distributed FREE of charge. Anibas Productions Limited wel- Photostylist Sabina Manji comes unsolicited contributions. Such material,if published, may be edited. Although Melissa Warkentin Anibas Productions Limited cannot pay contributors, recognition will be given to the contributor. Anibas Productions Limited reserves the right to refuse any contributions or ads. Anibas Productions Limited cannot accept responsibility, in any way, for dis- satisfaction or damages incurred by advertisers or their clients. Advertising rates and circulation information is available on request. All rights reserved. Copyright 2018 ©

2 January 2018 Follow Us www.themomandcaregiver.com 3 Sabina Manji - Chief Editor th JANUARY EVENTS 01/2018 CELEBRATING MY 20 !!! Sunday Monday Tuesday Wednesday Thur sday Friday Saturday

ndo 1 2 3 444 5 6 Happy New Year’s Levee Board Game Playdough Free Play Five Oceans Winter Afternoon Eldon Houseajors Extravaganza LPL, Stoney Creek Women’s Hockey London Brewing Movie New do1 LPL, Pond Mills Thompson Arena Co-operative LPL, Jalna Year! 7 8 9 10 11 12 13 Storytime Beginning with Baby Storytime Jan. 11-14 Music for Young Bilingual Storytime LPL, Central LPL, Cherryhill LPL, Sherwood World Financial Children LPL, Landon Group Continental London Children’s

Editorial Cup Museum 14 15 16 17 18 19 20 Imagination Station Stargazing Night Jan. 16-Feb. 3 London Lightning Jan. 18-20 Jan. 18-28 Mini Pop Kids Live Hume Cronyn Memo- Silence Budweiser Gardens London Food & Wine Nurse Jane Goes To Centennial Hall rial Observatory Grand Theatre Show Hawaii Western Fair Palace Theatre

21 22 23 24 25 26 27 Free Guided Tour Storytime Nature in the City Jeff Dunham Western Mustangs Jan. 26-28 Jan. 26-27 Dear readers, friends and supporters, What a happy moment and experience this has been. Museum London LPL, Central (tracking migrant Passively Aggressive Men’s Hockey Lifestyle Home Pirates of Penzance birds) Thompson Arena Show Western University “Yesterday, when I was young, “Twenty years ago, I was so young. Wolf Performance Western Fair there were so many issues wait- Hall ing to be done.” My new baby – this magazine – was begun. 28 29 30 31 27 For More Details and Events Visit This month The Mom and I ventured onto the publishing stage. Surfin’ Safari Curious Public Nature in the City Books for Babies Caregiver magazine is printed Bill Culp LPL, Central (fossils) LPL, Stoney Creekrt Aeolian Hall Wolf Performance Symposium with the pride, joy and happi- The magazine, printed in black and white, on just one Hall Museum London ness of 20 years of trial and er- page.” Your Online Parenting Resource ror, change and growth. How we’ve grown! And, so have the 16 cover children Yes, this is our 20th anniversary from past editions, holding the one they were featured edition! Our cover this month came in. Over the next 20 years, we hope some of their chil- about purely by accident – it was not dren will keep the tradition alive. staged or planned. What you see has not “Success is the sum been altered or filtered in any way. My inner child was So, folks, here we are. It’s January 2018 and another 20 Jan. 11-14 Jan. 18-20 January 29 World Financial Group Continental Cup London Food & Wine Show Curious Public of small efforts, glowing with happiness and this moment was cap- years begin. Please continue to join me on this journey. Western Fair Western Fair LPL, Central repeated day in tured by Cynthia, our photographer, simply by chance. We’ve got some exciting things planned! and day out.” January 15 Jan. 26-28 January 30 Robert Collier I want to share my absolute appreciation to you, my I want to close my editor’s note by acknowledging, with Stargazing Night Lifestyle Home Show Nature in the City (fossils) dear followers, advertisers and staff by showing just deepest sincerity, the care and dedication that our sup- Hume Cronyn Memorial Observatory Western Fair Wolf Performance Hall how much this anniversary means to me. My smile port staff has given. sings, thanks to you all! The confetti represents the ideas, love and sharing that The Mom and Caregiver has You also made this happen. offered to the winds of time and what we have received in return. Happy New Year to all!

Publisher/Chief Editor Sabina Manji Sabina Manji, Assistant Editor Melissa Warkentin Chief Editor Copy Editor Melanie Drew KIDS CRAVE ATTENTION Designer A. Brophy Creative 519-652-9226 Photographer One-12 Photography Why not give them a stage? Visit danceextreme.com Call 519-657-DANCE [email protected] Photostyling Sabina Manji and Melissa Warkentin

4 January 2018 Follow Us www.themomandcaregiver.com 5 Pregnancy - Birth - Postpartum New Beginnings THE SCOOP ON POOP

our baby’s health can be observed in more often than formula-fed babies. eating or drinking anything red. Blood or an intestinal infection if your baby it softer. As a rough guideline, an ounce Ytheir poop. In the first days of life, a Younger babies tend to poop in succes- can be seen in newborns who swallowed seems sick. If poop is dry or hard, your per day for every month of life up to four newborn’s bowel movements consist of sion so perhaps wait until your baby is blood during delivery or are sensitive to breastfed or bottle-fed baby may not months can be given. a thick black or green substance called done before a diaper change. Infrequent cow’s milk protein. Irritation of the anus have enough fluids. meconium, which fills your baby’s- in stooling may not mean constipation if may cause streaks of blood to appear You baby’s poop will have different pat- testines before birth. Once meconium stools are soft and your baby is gaining outside stools. Visit your baby’s doctor Once your baby starts to eat solids, terns, forms and colours. If you don’t clears, stool changes to yellow-green, weight and feeding well. to make sure it’s not a problem. Black harder poops may mean your baby is know what it means, ask your doctor! usually appearing mustard-like with poop after your baby’s first few days of eating too many constipating foods. Try seedy particles. Poop colours vary but pay attention to life may suggest old blood and merits a offering more vegetables and fruits, like Becky Biqi Chen was a resident in general certain ones. White poop is unusual and visit to the doctor. prunes. If your baby is still constipat- pediatrics for three years at the Children’s Normal pooping patterns vary from one may indicate a liver problem so contact ed, ask your doctor for advice. A bit of Hospital at London Health Sciences Centre. She is currently specializing in pediatric gastroenterol- poop every several days to several poops your baby’s doctor right away. Red poop If baby poop is watery or exceeds feed- fruit juice like apple or pear juice might ogy during her fellowship at the British Columbia per day. Breastfed babies usually stool may indicate blood if your baby is not ing frequency, check for dehydration help draw fluid into the poop to make Children’s Hospital.

Angela Peeters Share the gift of life www.surrogacycommunity.ca Be a surrogate and join hands against infertility [email protected] Support for every unique journey 226.377.4252 Exeter,

6 January 2018 Follow Us www.themomandcaregiver.com 7 Newborn - Baby - Toddler

DOES THIS MAKE SENSE?

As They Grow ll children use their senses to play and learn. watch your feet on the pedals or your hands on the AThere are the five senses we can easily name: vi- handlebars. You don’t need to figure out how much sion, hearing, touch, smell and taste. And then there pressure you need to push the pedals. Instead you are two other senses that are “invisible” but just as can watch where you are going! important. These two senses help us maintain bal- ance and make us aware of the spatial orientation Activities to improve the proprioceptive sense in- of our body. clude pulling a wagon, pushing a cart and lifting – anything that involves movement with or against The vestibular sense relates to movement and it resistance. This triggers the receptors in our joints helps us maintain our balance and co-ordinate our and muscles that send the messages to our brain. movements as we interact with our environment. is a great whole body proprioceptive ac- Receptors are in the inner ear and are triggered when tivity – movement against resistance. we move our head. The vestibular sense works with other senses such as touch, sight and sound to help Everyday activities that encourage movement and us know where our head and body are in space. With exploration will help develop a strong vestibular and New Clinic Opening our vestibular sense we can maintain an upright po- proprioceptive sense. Unloading groceries, carrying with the same expert service, you’ve come to expect! sition and our balance when walking. a backpack, and sitting on a therapy ball are all ac- tivities that use our vestibular and proprioceptive What is the easiest way to help a child develop a senses. healthy vestibular system? Go to the playground! Swings, slides, climbing, jumping and running are all Not all children want to go down a slide or jump on activities that provide input to the vestibular system a trampoline. We don’t all process input in the same to make it stronger. way so some of us like the feeling we get on a roller Barbara Bentley, Barbara Taylor & Jennifer Saunders Doctors of Audiology AuD., Reg. CASLPO coaster and lots of us don’t! Remember, we need to

The proprioceptive sense (or proprioception) refers honour a child’s preferences for movement experi- 1807 Wonderland Rd. North 460 Springbank Drive to the messages that receptors in the joints and ences – they are guided by their senses. Suite 102, London N6G 5C2 Suite 108, London N6J 0A8 muscles send to the brain to help us co-ordinate and grade our movements. It allows us to have an aware- 519.473.5850 519.936.5850 ness of where our body is in space and the amount Bindu Anne Cherian Occupational Therapist and Parent Infant Therapist Free Patient Parking at both locations of force or pressure needed to complete a task. Pro- Home Visiting Program for Infants (HVPI), Child and Parent prioception lets you ride a bicycle without having to Research Institute (CPRI)

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8 January 2018 Ad_3.75x4.75_2016_CMYK.inddFollow Us 1 2016-11-29 10:06 www.themomandcaregiver.com PM 9 Frankly Fatherhood Can Your Teeth Indicate You Have Celiac Disease? Brushing Up A Man's Point of View Tips for your Pearly Whites

hen most people think about the signs and symptoms disease after the teeth are fully developed or the cosmetic Wof celiac disease, the first things that come to mind are alteration of teeth. However, adults with celiac disease may typically gastrointestinal in nature. However, there are some show their symptoms in other ways that can be seen in the oral symptoms that may be warning signs that you could be mouth, such as: THE suffering from celiac disease. - Recurrent canker sores or ulcers In children, those symptoms include: - Chronic dry mouth CIRCUMCISION - Atrophic glossitis (characterized by - Delays in dental eruption (late onset a smooth, shiny, red tongue) of teeth coming through gums) - Reduction in saliva production If you experience any of these symptoms, tell your dentist. DECISION - Discolourations of the teeth in the He or she may recommend that you see your family doctor form of white, yellow, or brown spots for testing to determine whether you do have celiac disease. ircumcision has become one of the most heated discus- Facebook poll in my local dad group rounded up almost 200 - Pitting of the teeth The earlier you can be diagnosed, the more effectively the Csions facing young families of baby boys. To cut or not to votes in just a few hours. I asked if their sons were circumcised - Translucent tooth appearance disease and its symptoms can be managed. cut has fuelled many fierce debates within families, and so- and what their top reason was. Just over half of the votes fa- Defects of the tooth enamel aren’t seen as frequently in cial media is no stranger to this roaring fire. Instantly, that voured the snip and their main reason was to have matching Dr. Sanjay Agrawal and his team strive to provide compassionate, comprehensive tiny piece of skin covering the tip of your baby’s penis is now members in the household. Medical reasons, religion, and aes- adults with celiac disease, likely due to the onset of the and comfortable dental care to all of their patients, especially the kids. everybody’s concern and people feel it’s their righteous duty thetics combined to about 10 per cent of the cut vote. to shame and ridicule you no matter what side of the fence you’re on. Team Turtleneck’s top two motives were tied. Either dads de- cided to leave it be since they felt there is no real medical rea- In Canada, the overall rates of circumcision have been declin- son to go through with the procedure, or they were also driven ing over the last few decades. This is likely due to the recom- to have their boys match their dad. mendation of the Canadian Paediatric Society who claim that the procedure is medically unnecessary. No matter how you slice it, getting the right information is key. Don’t rely solely on your Google search, outdated stud- While couples make this difficult decision together, it’s dad’s ies, or the choices your parents made. Talk to your physician, vote that tends to weigh on the heavier side. After all, he is the weigh the pros and cons, and make a choice based on facts, most familiar with the equipment and his own “snip-status” not emotions. This is your son, your family, and your choice. tends to be a major deciding factor.

Frank Emanuele is a proud father of two sons and special education teacher Despite the trends, both team V-neck and team Turtleneck for the local public school board. When not parenting or educating, Frank dads feel very strongly about their side of the field. A quick enjoys cooking, photography, movies and video games.

Helping great YMCA parents raise CHILD CARE great kids for 50 years.

ymcawo.ca/child-care

10 January 2018 Follow Us www.themomandcaregiver.com 11 The Wonder Years - Preschool - School Age

of the Year and 2015 up magazine – learning Ontario Junior Citizen of what’s new, and getting the Year. I also wrote a great ideas, fun facts THE MOM & CAREGIVER IS book called Preston’s Big and info. Sabina and the Game about Type 1 Dia- magazine helped us get betes and volunteer for through our parenting Celebrating many local charities. roles much easier and with less stress. The ar- How do you feel when you ticles have helped us feel look back at your cover? that we’re not alone. I feel proud and can’t be- TESTIMONIAL lieve how cute I was! What have you enjoyed about The Mom & Caregiv- "I have been involved 20 YEARS! What does it mean that er magazine, besides your with The Mom & we've asked you to come child being on the cover? Caregiver magazine back now? The great advice! We for approximately I’m excited and it brings love seeing what’s new The Next Stage eight years. The qual- back fun memories. I in the parenting world ity speaks for itself, still remember seeing and what’s happening targets my direct WHERE ARE my cover hung up at my in town. The education audience and Sabina great-grandmother’s articles have been excel- is just so wonderful and grandmother’s lent to read. We enjoy to work with. She house; they never took seeing all the great pho- THEY NOW? truly cares about the it down. tos and fun ideas for kids magazine and her To help celebrate our 20th anniversary, we’re featuring a past cover of all ages. kid in each issue this year. A word from Preston’s passion shows! Pho- tographing the covers parents: Anything else you'd like has been an absolute Meet Preston. He’s 15 years old and in grade 10 at Ecole Secondaire What has your experi- to add as we celebrate joy. What an inspir- Monseigneur-Bruyere. He was on the cover of the calendar when ence with Sabina and The our 20th? he was 3. Mom & Caregiver maga- Although our children ing magazine to zine been like? are getting older, we bring the community "...redWhat bumpy are your current interests?eruptions that can The Mom & Caregiver has still look forward to the together." I play hockey for the London Junior Knights, and also play high been a constant support monthly issues! Keep up - Cynthia, One-12 occurschool hockey, anywhere volleyball and . on theI was the body." 2015 JDRF (Ju- to us and the communi- the great work! Photography venile Diabetes Research Foundation) Canada Youth Ambassador ty. We’ve loved picking Photo: Rachel Lincoln Photo: One12 Photography

LOOK HOW FAR WE'VE COME!!!

12 January 2018 Follow Us www.themomandcaregiver.com 13 Biz Showcase So Proud of My Mummy Kid Zone This Month’s Featured Business... ooobaby Life as a Child Sees It After an emotional six-year wait, I adopted my beautiful daughter Shia in 2011. I did everything an expectant mother does – decorating the nursery, stocking up on adorable baby clothes and looking for a ‘baby’ bag. I spent over a year search- ing for one that suited my style, my needs and my budget. Fi- nally I realized I needed to design my own. I wanted leather for Each month we introduce you to a business that Your mom is the editor of The Mom & What do you think your mom does at offers families in London and the surrounding area quality and longevity but, most importantly, I wanted a style that didn’t scream baby bag. I dove into designing this labour Caregiver magazine and they are cele- work each day? services or products you won’t want to miss. of love, working with manufacturers in Canada, the UK and brating their 20th anniversary this year! I think my mom goes around London Brazil. Ultimately I found a fabulous manufacturing partner Is it a big deal that The Mom & Caregiver looking for advertisers and goes to in Italy. is celebrating its 20th anniversary? meetings to sign advertisers. Yes, this is a very, very big deal. Why The luxurious Italian pebbled leather is beautifully soft and so wouldn’t it be? This is a huge achieve- How is the 20th anniversary important to supple it conforms to your body. The high-quality leather is ment for The Mom & Caregiver and your mom, you, your family, and London? processed with the utmost respect for the environment and very exciting for everybody who reads It is important because this is the only safeguarding the health of the workers, which is very import- this magazine. parenting magazine in London and it’s ant to me. celebrating 20 years of helping par- ents and caregivers!! I hope everybody As a busy mom and hard-working business woman, I need- What is the !!best and worst part of your ed a bag that could go from the office to the playground. No mom owning her own business? Any else thinks it is as important as I do. other bag lives up to the challenge. I designed a multipurpose perks for you? bag based on functionality, organization and affordable luxu- I would say the best part about my In your opinion, what would be the best ry. I carry this timeless bag because it covers everything from mom owning her own business is that way to celebrate this achievement? great mom to corporate chic. The Urban Bag is stylish, great she gets to go to lots of events and I think The Mom & Caregiver should quality, functional and fulfills every modern woman’s needs. that she gets lots of free stuff. And mention everyone who has helped the worst part is that she has to do them achieve this 20 years of being a The Urban Bag has six internal compartments with a durable "Truth be told, who really does all the work around here?" lots of stuff on social media and that magazine. and waterproof lining. A key holder ensures you never have to Sabina and Mikaeel she is sometimes busy but she always London Free Press, 2008 scramble for your keys. You can easily slide in your tablet/lap- has time for me. top, files or book in the slip pocket under the flap for easy -ac cessibility. I use the end pocket with the magnetic flap for my Mikaeel is the son of our editor, Sabina, and has over 11 years of life experience. While his first two years cell phone so it’s somewhat secure, yet handy, and the other were spent as a baby, he, like most children after age two, has become a world authority on many, many end pocket for my water or my daughter’s drink box. subjects! Mikaeel will be sharing his opinions and ideas every month!

I have been a successful real estate salesperson for over 20 years, a PR manager at a successful salon and now I am de- voted to introducing my bag to as many women as possible. SAY GOODBYE TO AGING SKIN With every purchase, ooobaby makes a donation to World Vi-    

sion. By giving back, we help provide healthcare, safety, food, AGE IS JUST A NUMBER. KEEP THEM GUESSING. water, and more to vulnerable families around CHEMICAL PEELS • MICRODERMABRASION • LIGHT THERAPY the world. It’s a powerful ACNE • ACNE SCAR REVISION • SKIN REJUVENATION way to help change lives! SKIN RESURFACING • SKIN TIGHTENING THERAPY VASCULAR LESIONS • PIGMENTED LESIONS Myra LASER THERAPY • LASER HAIR REMOVAL BODY CONTOURING • CELLULITE www.ooobaby.com Christine The Urban Bag - From Mom to Corporate Chic! T: 519.433.baby   "    "  E: [email protected] CALL TODAY FOR A COMPLIMENTARY CONSULTATION Luxurious Italian leather multifunctional bag with 6 interior compartments and key holder, durable and waterproof lining, under the flap slip            519.438.LUXE(5893) pocket, 2 exterior end pockets - one with a magnetic flap for your phone, adjustable over the shoulder/crossbody strap.     "  " 215 FANSHAWE PARK RD. WEST, LONDON ON N6G 5A9 [email protected] | LUXEMEDICA.COM www.ooobaby.com        # 519.433.baby      OOOBABY ������������������������������������FORT�������-���- �GEORGE���  #  ooobaby supports children through World Vision with every purchase.

14 January 2018 Follow Us www.themomandcaregiver.com 15 Fostering Dreams Lessons Learned on the Journey Welcome 2018 Life Balance Adopting Hope with the Children’s Aid Society Happiness and Fulfillment

e’ve been on this foster/adoptive journey for four years now ing, positive relationship teaches our daughter that we love ev- new year can mean a new start and new goals. But, how can small rewards along the way. For example, write out a motivating Wand oh how these four years have changed us! What began ery piece of her and her story – where she comes from and where Ayou make those goals attainable? So often by February we be- quote or saying and put it on a sticky note on your bathroom mir- as a seed of desire to care for vulnerable children in our city has she is going. It’s a story of brokenness and loss intermingled with come depressed and overwhelmed by a sense of failure because ror to inspire you in the morning. I have a loving message from my flourished into the growing of our family, faith and friendships. hope and redemption, and we treasure every bit of it. we have been unable to meet the goals we so want to accomplish daughter I read every day to help me focus on what is important. in 2018. We focus on getting the gratification of accomplishing our No materialistic goal will make you happy, but finding daily things When we took the final steps for approval as foster parents and The gift of openness led to the addition of our youngest daughter goals instead of celebrating the process. The slower we make life that make you grateful will attract the material items you cherish. waited for that first call, we had no idea just how much these chil- through kinship care as she is a relative of our adopted daughter. changes the more likely they are to stick. But, we set ourselves up dren, these families, this community of people working to protect We’ve learned that the child welfare system prioritizes keeping to fail, which results in giving up on the life changes we need to • Practice what you preach; this is my biggest weakness. What children would impact our lives. Today, we have a child added to families together and we are thankful to have the immense priv- find happiness. would you say to a friend to motivate them and allow them to our family by adoption, another child through kinship care, and ilege of being part of that goal by having our family include bio- accomplish their goals? Give yourself the same coaching and sup- the gift of openness with some remarkable members of our chil- logical relatives who can grow up together and maintain relation- Here are a few things to consider when developing a goals list for 2018: port and say kind things to yourself. dren’s birth families. ships with their birth families. • Be realistic; look at your lifestyle and what you are already doing. Please remember to be kind to yourself. Set out three goals and Openness was something we knew little about when we started Something else that these four years have taught us is that very Make sure you can fit your goal into your daily routine in small break them down into small steps so you can feel the rush of mak- this journey four years ago … but it is now something we value little about fostering or adoption is easy. So much of it is just. plain. ways. It’s unrealistic to think you will change your entire life to ing changes. deeply. The relationship we developed with our daughter’s birth HARD. But pouring our lives into children and families from hard meet a goal. mother through the weekly access visits has grown into regular backgrounds and getting to see God make beauty from ashes is I am always here to help guide and support your goal development outings in the community and visits to our home for special oc- worth every ounce of pain and heartache. • Take baby steps. Write on a calendar one thing you can change and accomplish the life changes you want. casions. every month that fits your routine. Every day give yourself a check This journey has taught us to let go of the things we can’t change, mark for doing that same step. It takes 21 days to change a small Happy New Year! As our adopted daughter grows, we’ve learned to value the ques- work hard at the things we can change, and trust God with all of it. habit or adapt to a change in your routine. Celebrate every time Emily tions her birth mother can answer for her. We value the insight you remember to readjust your life. Emily Beeckmans is educated as a social worker and is a trauma specialist. As a we gain into our daughter’s development and personality thanks Yvonne Farrow is a pastor’s wife and homeschooling mother of four daughters. private practitioner, she strives to educate clients and the public about the impor- to the knowledge her birth mother can share. And we’ve learned She loves being home with her children, teaching them, delighting in their sweet • Find happiness first. If you are happy and find joy in life you are tance of emotional health and well-being. Emily offers you a safe place to dig into that honouring our daughter’s birth mother through an ongo- little ways, and watching them grow. more apt to make changes and accomplish goals. Give yourself your thoughts, feelings and life choices.

"...trust God with all of it."

Clinical Counsellor Offering Psychotherapy services

Are you or a loved one feeling Stressed? Anxious? Depressed? Or Overwhelmed?

Helping you and your family Supporting children, youth, adults, through life’s challenges. couples, families and worksites.

226-378-3314 [email protected] www.emilybeeckmans.ca

16 January 2018 Follow Us www.themomandcaregiver.com 17 Pet Friendly The Power of Pets for Seniors A New Year, A New You Beauty and Wellness Making Your House A Home Look and Feel Your Best

he beauty trends for 2018 are noth- with barely-there tones of rosy pink, or a Filling up on nutritious foods and un- Ting short of bold, daring and liberat- vibrant shade of red topped with layers loading unwanted baggage is a win-win ing. It’s no longer about resolutions and of shine. when it comes to feeling lighter over- structure. It’s about stepping out of the all. Find what feeds your soul, rid what box and colouring outside the lines. Step Mane makeover: This is the perfect time doesn’t, and make it a goal to keep your into a new year with some fun and fresh of year for a fresh look with a new cut diet and life free of toxicity. tips to bring out a new you! and colour. Whether you choose to chop it all off, try out a fringe, or add a splash Feeling good is always in style so find Sparkle and shine: This season's trends of playful colour, this season’s trends are what makes you shine and be the you range from the bare minimum to a all about making a statement. Howev- that you love 365 days a year. “wow” maximum. From thin to thick er you choose to wear your tresses, en- eyeliner, bare to bold lips, and sleek to hance any look with a fun and fabulous With love, shimmering hair-dos, it’s truly about hair accessory. Lisa xo hat is the best part of pet owner- tional well-being, but they can also have home at the animal shelter. It would be leaving your mark. Add a touch of glitter Wship? Maybe it’s the joy, compan- an impact on physical health. In addition a dream come true for these friends to to cheeks, hair, or on top of dramatic cat Clean and cleanse: Both your diet and Lisa Aquilina is a beauty and wellness professional ionship, and unconditional love. Perhaps to reducing blood pressure and stress, be adopted by a retiree. They would love eyes for a fun twist on a classic favourite. your surroundings. With every “fresh who strives to help women take care of themselves it’s the way our furry friends make us bel- they can also encourage the owner to get nothing more than to share a life with a As for lips, strive for perfectly imperfect start” you need a clean plate and slate. and support their well-being. ly laugh to the point of tears. It could be outside more, to socialize, and sometimes mom or dad who has the time to give waking up to a friendly face or looking for- just to get out of bed in the morning. them extra love. ward to seeing them at the end of a rough day. Pet ownership is a big responsibility The best part of pet ownership is likely dif- though, and certain factors should be ferent for everyone. For people with age You may know someone who could use a considered when looking to add a furry related-limitations, it could be how our Register your child little more company, laughter or encour- family member. A dog may be better for furry family members live in the moment agement. Pet ownership can benefit any- an active senior and a cat for someone and don’t worry about tomorrow. To- one but, for seniors especially, it can be with more mobility challenges. However, morrow may be scary for an older person, life-changing. physical limitations don’t have to limit the which makes seniors and pets a perfect ability to have a pet. There are resources match. With so much love to give, adopt- After retirement, when children have available such as dog walkers, mobile ing a furry family member doesn’t just grown and jobs have ended, it feels good groomers and in-home care that can help change one life, it changes two. to take care of something. Humans have a take the stress out of caring for your com- need to love and be loved and caring for a panion. Dr. I. Wonder is here to answer your questions regard- furry friend can fill that purpose. ing your furry family members. If you have a question, email it to us at [email protected]. OPEN HOUSES Finding the perfect pet can be difficult, but Our team at Neighbourhood Pet Clinic will tap into Pets have been known to improve emo- consider those waiting for their “fur-ever” their collective experience to answer your questions. in our French Catholic elementary schools Frère-André Saint-Jean-de-Brébeuf Thursday, January 18 | 6 pm Thursday, January 18 | 6:30 pm 400 Base Line West, London 270 Chelton, London 519-471-6680 519-963-1219 Sainte-Jeanne-d’Arc Sainte-Marguerite-Bourgeoys Wednesday, January 17 | 6:30 pm Wednesday, January 17 | 6:30 pm 35 Fallons Lane, London 700 Bristol, Woodstock 519-457-3141 519-539-2911

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18 January 2018 Follow Us www.themomandcaregiver.com 19 FOOD FOR THOUGHT

From A to B – the Low-Down on Supplements appy New Year! It’s that time of year when we tend to hi- beverages? Consider a 1,000 IU vitamin D supplement year Hbernate inside and experience the dreaded winter blues. round. Choose one that contains vitamin D3. It’s better at It’s also when I get lots of questions about what supplements raising vitamin D levels (not D2). According to Health Cana- to take to be healthier this year. da, the safe upper daily limit is 4,000 IU.

Multivitamins and minerals Omega-3 fatty acids Let’s start with a multivitamin and mineral supplement. Keep Here fishy-fishy! For heart and brain health, consume 1,000 in mind that a multi should never replace a healthy diet. It milligrams of omega-3 fatty acids (EPA and DHA) per day should only reinforce it. That brings me back to last month’s from fish oil. You can get this from 12 ounces of salmon (per issue and why it’s so important to Eat Your Veggies! week). Don’t like fish? Add a fish oil or algae-based DHA supplement to your daily routine. A multi can offset nutrient gaps in a healthy diet, especially if following a lower calorie diet for weight loss. It’s also benefi- Vitamin C cial for menstruating and postmenopausal women, who have Eat your veggies! On top of eating at least seven servings of higher iron requirements, and for adults over 50, who are at vegetables and fruit (combined), consider taking 200 to 250 risk for B12 deficiency. milligram of vitamin C to help prevent chronic disease.

Vitamin D3 The rest you can get from the best – whole foods! Choose *For full terms and conditions of this Miele promotion, Getting enough vitamin D is important for strong bones and fruits, vegetables, whole grains, legumes, nuts and lean please consult www.miele.ca. immunity, and may decrease the risk of high blood pressure proteins to meet your needs. And don’t forget to speak to and colorectal cancer. Don’t drink cow’s milk or fortified soy your dietitian, doctor or pharmacist about supplementing appropriately and safely!

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Jenn Giurgevich is a Registered Dietitian and contract Professor at Brescia University College with a wealth of nutrition knowledge. Over the last 10 years, Jenn has paired her love for nutrition and health with her undeniable love for fitness, working as both a personal trainer and a fitness instructor.

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20 January 2018 Follow Us www.themomandcaregiver.com 21 How Do We Prioritize Our Children’s Activities? Splash On! WHOLE HEALTH Fitness and Fun Meet Miso – Your New (Healthy!) Secret Ingredient o your kids know all your hidden ingredient tricks? If you Maple Miso Glazed Brussels Sprouts and Carrots with Toasted Pecans feel you’ve run out of options, look no further. Miso is your D This is a wonderful dish to accompany any meal or serve buf- s a busy parent, one of the toughest Instead, our lives should be more gov- Let’s face it, no child ever suffered any new secret weapon. A Japanese seasoning often in the form of fet-style at brunches or parties. Prepare in advance and sim- challenges is trying to prioritize all erned by what we want to do and what long-term effects from not being able to a paste (also instant powder or freeze dried), miso is common- ply reheat by covering in foil, heating in the oven for 15 min- A FUN FOR ly made of fermented soybeans, rice or barley and is generally utes at 325°F, then sprinkling with pecans just before serving. the extracurricular activities our children we have time to do without creating kick a soccer ball by age six! white, yellow or red. Found in the soup, organic or international take on. Our listTHE will include WHOLE the “non-ne- undo stress. If, for instance, adding in aisles at your grocery store, it has the versatile savoury umami Serves 6-10 flavour you’ve been looking for. Because it’s a fermented food gotiables” – for someFAMILY! it will be swimming, that second weeknight activity causes us A great advantage to swimming is that (which we need to eat more of), it’s superb for detox and resto- ½ cup chopped pecans for others it will be piano. Then, of course, to eat another fast food meal in the car it’s the foundation for other sports. A ration of health following illness or radiation, chemotherapy or 2 Tbsp grapeseed oil there is the family pressure to be a hockey while arguing about bedtime and home- good swimmer can easily take up diving, 1½ lbs Brussels sprouts, trimmed and halved environmental chemical exposure. player like dad or a dancer like mom. As a work then that should be the hint to give synchronized swimming or triathlons at 1 lb peeled carrots, cut into ¼-inch angled slices On it’s own, miso has a strong flavour and is high in sodium; but 2/3 cup peeled and chopped shallots Canadian, they’ll need to skate well and up on one of those activities for now. any point in their life. Plus, it’s a life skill don’t let that scare you! Only minute amounts are needed to ¾ cup water at least try a few seasons of hockey. The That time and energy can be much bet- so it’s no wonder so many parents put infuse a rich taste perfectly suited to sauces, soups, dressings, 1 tsp minced garlic list goes on and every new season adds ter spent enjoying each other’s company swimming on the must-do list. marinades or any dish that needs a hit of flavour – and good for ½ tsp sea salt to that list of “extra” things we feel com- and having more energy to focus on the you enzymes. To maintain its healthy properties, add it near the ½ cup fresh orange juice pelled to enroll our children in. one activity your kids are engaged in. John Finan end of the cooking process. 1 Tbsp pure maple syrup Finan Swim School 2 tsp light (shiro) miso 1 tsp cornstarch 1 Tbsp unsalted butter

Heat a dry, large, heavy-bottomed saucepan or Dutch oven over medium-high heat. Place the pecans in the pan, stirring occasionally for 4 to 6 minutes, until toasted and fragrant. Remove from pan and set aside to cool.

Return the same pan to medium-high heat. Add the oil and Brussels sprouts. Tossing frequently, cook until some edges are golden (about 5 minutes). Add carrots, shallots, water, garlic and salt. Cover and cook 8 to 10 minutes, until the Brus- sels sprouts and carrots are tender-crisp.

While the Brussels sprouts and carrots are cooking, whisk to- gether the orange juice, maple syrup, miso and cornstarch in Winter session a small bowl. Reduce the heat under the vegetables to me- starts in early January dium-low and pour the mixture into the pan along with the Registration starts October 30th cooking vegetables, but don’t stir. Cover and allow mixture to return to a simmer, then gently stir the sauce and vegetables. Cook for 4 minutes. The sauce should lightly coat the vegeta- Offering lessons bles. Stir in butter and ensure the vegetables are fully glazed. at two locations: Season with additional salt, if desired. Sprinkle with toasted pecans just before serving. 400 Sugarcreek Trail Oxford and WonderlandSECOND area SHOW ADDED BY POPULAR DEMAND! Recipe from: Vegetarian Any Day (Penguin Random House) Copyright © 2017 by Carolyn Hemming and Patricia Green The BoysFEBRUARY and Girls Club 5 & 6 • 7:30PM • RBC THEATRE @ BUDWEISER GARDENS Carolyn Hemming (and co-author, Patricia Green) are the authors of seven 184 Horton St E bestselling cookbooks in three languages with easy recipes and accessible www.finanswimschool.com ingredients. Carolyn is an active mother and businesswoman who lives with her family in London. GET YOUR TICKETS TODAY! (519) 652.5112 BudweiserGardens.com | 866.455.2849

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