g n i r p S 7 / 1 r / e t 6 n 1 i 0 2 W hempfield highlights OF JOY THE LTH! HEA GOOD
special events, sports for kids, swim lessons...and more!
PROGRAM GUIDE www.hempfieldrec.com January 1 –April 30 hempfield recCenter www.hempfieldrec.com
Give us a call at 898-3102 or check us out on the web at h www.hempfieldrec.com ADMINISTRATIVE STAFF for details on how we can best Jon Bair, Director of Junior Tennis serve you. Jeff Book, Director of Facilities and Fitness Laura Dalton, Director of Communications Keri Herr, School Age Child Care Director Cristine Maser, Program Director Karen Michnya, General Manager Shawn Murphy, Membership Administrator HOURS: Deb Pelen, Aquatics Director Monday–Friday 5 am –10 pm Wilson Pipkin, Director of Tennis Saturday & Sunday 7 am –7 pm Cherie Sidoti, Finance Kim Wenger, Front Desk Manager (Pool closes 1/2 hour before rest of facility.) VOLUNTEER BOARD HEMPFIELD REC CENTER OF DIRECTORS HOLIDAY HOURS: Chris Gibbons, West Hempfield Township Thanksgiving (11/24): 7 am –1 pm Preeti Gulati, Mountville Borough Dave Henry, Member-at-Large Christmas Eve (12/24): 7 am –1 pm Doug Herr, Member-at-Large Christmas (12/25): Patricia Lawrence, Member-at-Large Closed David Lounsbury, Member-at-Large New Year’s Eve (12/31): Lynne Morrison, Member-at-Large 7 am –1 pm Steve Mummaw, Member-at-Large New Year’s Day (1/1): Chris Smiley, Hempfield School District 7 am –1 pm Todd Smith, Member-at-Large Cynthia Zawrotuk, East Hempfield Township (Pool closes 1/2 hour before rest of facility. See page 18 for details.) Kidz Korner holiday hours vary.
MISSION STATEMENT We are a non-profit organization committed to providing positive, fun experiences and value through a variety of relevant wellness programs and events inclusive to all members of the community. Inside This Issue:
4 Membership 8 Pre-School 9 Youth 13 SAC 14 Adult 16 Aquatics 26 Fitness 35 Tennis 39 Travel 39 Community Chatterbox 42 Community Partners 43 Advertisements 46 Special Events
HEMPFIELD REC REGISTRATION BEGINS UPON RECEIPT OF THIS PUBLICATION.
Brochure designed by AW Designs, 717-892-3026.
Winter/Spring 2016/17 Hempfield Rec Center | 3 Membership
FINANCIAL Registration ASSISTANCE C STATEMENT Online omin www.hempfieldrec.com S g oon! Financial Assistance for programs Call is available based on financial (717) 898-3102 using your need. The philosophy of Hemp - VISA, Discover or MasterCard field Rec is to provide opportuni - ties to all who wish to Mail participate in programs or ob - Hempfield Rec Center tain a membership. Financial as - 950 Church St. Landisville, PA 17538 sistance will be made available Walk In based on application require - Monday–Friday 5 am –10 pm ments and available funds. Some Saturday 7 am –7 pm exceptions may apply. Sunday 7 am –7 pm For exceptions and more infor - mation, contact 898-3102 or INCLUSIVE PROGRAMMING you can go to our website at www.hempfieldrec.com. Hempfield Rec Center in the determination of eligibility of admission of any participant does not dis - YOUTH criminate on the basis of race, sex, religion, creed, MEMBERSHIP color, national origin or disability. Please give us at least three weeks prior to the class or program start Youth membership entitles date to make reasonable accommodations by calling members to a discount on 898-3102. designated programs. Look for this logo: 4 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Membership
MEMBERSHIP RATES ANNUAL EFT MONTHLY PAYMENT PLAN (Electronic Funds Transfer) Payment deducted from checking account, savings account or credit card the 3rd of every month .
MEMBERSHIP ACTIVATION SINGLE COUPLE FAMILY SENIOR SENIOR FEE SINGLE COUPLE
TENNIS $25 $19 $25 $33 $17 $23 FITNESS & POOL $50 $45 $70 $91 $40 $61 COMBINATION GOLD – $50 $55 $85 $115 $49 $77 Tennis, Fitness & Pool
TEEN FITNESS & POOL – $25 $25** N/A N/A N/A N/A Youth ages 13 –17 years Annual Rates available for the above; please call 898-3102 , ext. 41, for details.
ANNUAL (Without Activation Fee) MEMBERSHIP SINGLE COUPLE FAMILY SENIOR SENIOR SINGLE COUPLE YOUTH PROGRAM – $85/$95* N/A N/A N/A N/A Tennis, Basketball (Discount on designated Programs. Look for this Logo)
COLLEGE STUDENT $164/$174* N/A N/A N/A N/A 9-MONTH POOL $369/$394* $547/$556* $797/$816* N/A N/A (Sept –May)
(9-month Pool: payments made in full when signing up.) Non-resident Fitness & Pool and Combo Gold: pay additional $24/year Non-resident Tennis: pay additional $12/year *This price includes the non-resident fee. **No other discounts apply. We offer fitness center privileges to 11 & 12 year olds when accompanied by an adult. Check with Fitness Staff for details.
Membership rates listed are for residents of the Hempfield School District, including East Hempfield, West Hempfield, Mountville Borough, and East Petersburg Borough.
Multiple memberships are for family members residing within the same household. Children must be 21 years old or under. Senior Citizen includes ages 62 and over (effective 5/1/16). Corporate discounts are only available on ANNUAL memperships. Only one discount per membership is permissible. Special rates for Law Enforcement Officers and Firefighters.
Winter/Spring 2016/17 Hempfield Rec Center | 5 Programs are offered for residents and non-residents, Membership Hempfield Rec Center members and non-members. WHAT DOES IT MEAN TO BE A MEMBER OF HEMPFIELD REC CENTER? FUN, FRIENDS, FITNESS and… 4 10-Day Money Back Guarantee 4 Refer a friend who joins and your membership extends a month! 4 Clean facility, friendly staff 4 Full Fitness Center and orientation 4 Six indoor and ten outdoor tennis courts 4 Free Kidz Korner (Nursery) 4 Hempfield Rec 25-meter indoor pool, 2 open lap lanes most times. 82 degree temperature. 4 Hempfield Rec outdoor wading and feature pool (Memorial Day–Labor Day) 4 East Pete 25-meter outdoor pool w/diving well (Memorial Day–Labor Day) 4 Free Unlimited Zumba ,® and all other land & water classes 4 Free Les Mills Programs–Body Pump ,® Body Flow ,®. BodyVive ,® BodyAttack ,® BodyCombat ,® CXWORX ,™ Body Step ® and RPM ™ (New in January) 4 SilverSneakers ,® Silver&Fit ,® SilverSplash ® and Healthways Boom ® Programs 4 Pickleball Open Gym 4 Full-size, air-conditioned gymnasium 4 Indoor/outdoor basketball courts 4 Free daily locker use 4 Member Incentive Programs on land & in water 4 And lots more
THE POOL PUNCH CARD Complimentary Month The Pool Punch Card entitles the bearer or other family members for Active Military to daily visits to the pool. If an active duty military family member or friend is coming home This card is non-refundable. for leave, please have them come Lost cards cannot be reissued. in for a complimentary month of 10 visits: $90M/$100NM membership. It’s our way of 5 visits: $50M/$60NM saying “thank you” to our military friends.
6 | Hempfield Rec Center Winter/Spring 2016/17 Kidz Korner Free Child Care Kids ages 1–12 (two-hour limit*) Monday-Thursday: 8:30 a.m.–8 p.m. Friday: 8:30 a.m.–3 p.m. Saturday: 8 a.m.–noon (Holiday hours vary.) Infant Care
Infant care two days a week for ages 6 months to one year on Tuesdays and Thursdays from 1–3 p.m. You must call in and reserve a one-hour time slot, as space is limited.* *Parents/guardians must remain on site and be accessible at all times. ATTENTION recCenters SENIORS! FREE FITNESS wwwo.fr Leacncceansteerr Csloaunncty o.com MEMBERSHIP! We are a participant in the CORPORATE MEMBERSHIP Silver&Fit ® Fitness Program. PROMOTION Please check with your Medicare Supplement Insurance plan to We invite businesses within see if you are eligible for a free Lancaster County to join their local membership.* recCenters to answer the call for a comprehensive, cost effective employee SILVER SNEAKERS ® wellness program. Hempfield Rec Center is partici - It’s Free to participate! Simply work with pating in the Medicare Health - recCenters of Lancaster County to ways Silver-Sneakers ® program promote this opportunity within your for seniors. This is an innova - workplace. tive health, exercise and Let’s Make Wellness wellness program helping older Work for You! adults live healthy, active lifestyles. Get fit, have fun, Member benefits at any facility: Member price for make friends. most programs. Be a guest at half the day pass rate. NEW! Receive 25% off if member of Hempfield Rec, Ephrata *These memberships cannot be Rec or Lititz Rec Centers. used to obtain program discounts.
Winter/Spring 2016/17 Hempfield Rec Center | 7 Pre-School www.hempfieldrec.com
Miss Kendall’s Pre-School Fun Class Ages 3 –6 Join Miss Kendall and your friends at Hempfield Rec for stories, games and crafts. Each class is a different theme. Be prepared to have lots of fun! An adult must stay with child. Class lasts 45 min. to an hour. Marvelous Mondays Conference room C Jan 9 –May 8 M 2 pm $4M/$5NM No class 3/13 Per week; pay as you go at the Front Desk
TINY TOTS OPEN GYM Ages 5 and under Open play in the gym. Balls, parachute, scooters and tumble mats will be available for play! An adult is required to stay with child. Basketball Gym Jan 6 –May 5 F 10 –11:30 am Free M/$3 per child, $5 per family NM
DANSE-SATIONS —Back Summer of 2017!
Classes are continuing to practice for their May recital. Watch for summer mini-sessions with Miss Vicki!
8 | Hempfield Rec Center Winter/Spring 2016/17 Youth www.hempfieldrec.com RHYTHMIC GYMNASTICS Instructor: Ken Brennan and Coach Ashley Ogle precision and flexibility. It involves tumbling, body shaping, ballet and the manipulation of apparatus including ball, hoop, ribbon. clubs and rope. Classes are currently ongoing but allow for a limited number of inexperienced students to join in. Returning students will continue to advance in skills. Placement by Age-group assumes no prior experience. Students with previ - ous experience may be placed into the appropriate class according to skill, rather than age. Students should wear gymnastics (Sport) leotards with no leggings or shoes. Rhythmic Gymnastics shoes or clean low-ankle-socks may be brought to class for the dance portions but should not be worn at the start of class. Coach Ken Brennan is a USAG certified gymnastics instructor and owner of Silhouette Rhythmic Gymnastics. Assistant Coach Ashley Ogle is a former artistic gymnast and a USAG Certified Instructor. Learn more about Rhythmic Gymnastics at ParadigmGymnastics.com. Fitness Studio Session I Jan 13 –Mar 3 F 6- –7 pm $75M/$85NM Ages 5-8 Session I Jan 13 –Mar 3 F 7 –8 pm $75M/$85NM Ages 9-13 Session II Mar 17 –May 12 F 6 –7 pm $75M/$85NM Ages 5-8 (No class 4/14) Session II Mar 17 –May 12 F 7 –8 pm $75M/$85NM Ages 9-13 (No class 4/14)
Winter/Spring 2016/17 Hempfield Rec Center | 9 Programs are offered for residents and non-residents, YOUTH Hempfield Rec Center members and non-members.
HOOPERS BASKETBALL Players are introduced to the game of basketball through practice drills and organized scrimmages. The focus is on learning and experiencing the game in a fun, non-competitive atmosphere. Players will be grouped into teams and assigned a parent volunteer/coach. Concentration is placed on practicing ball handling, dribbling, passing, and shooting. The first four weeks of the program will be one-hour team practices. The remaining four weeks will be scheduled scrimmages against the other teams in the program. A time clock will run, but no scoring will be kept. A detailed schedule will be given out at the coaches’ meeting and distributed to all participants and their parents.
LITTLE HOOPERS Grades 1 & 2 Basketball Gym Jan 14–March 4 Sat 9:30 am–12:30 pm $65M/$75NM Game times vary for each team weekly Includes team shirt; indicate size on registration form
JUNIOR HOOPERS Grades 3 & 4 Basketball Gym Jan 14–March 4 Sat 9:30 am–12:30 pm $65M/$75NM Game times vary for each team weekly Includes team shirt; indicate size on registration form Registration Deadline: Dec 28 Coaches’ Meeting: Th, Jan 5, 7 pm (Church Street Lobby) Volunteer Coaches are NEEDED and greatly appreciated!
GYM RATS BASKETBALL
CLINIC Ages 6 –12
Instructor: Kristen Richter, F&M College women’s basketball head coach, staff/players Six-Week Sessions This Basketball Clinic is geared to young girls and boys as a fun introduction to the game of basketball. All participants will receive excellent instruction in a fun and positive manner. We will work on basic fundamentals and play skill development games while learning more about the game of basketball. Basketball Gym Mar 2 9–May 3 W 4:30–5:30 pm $89M/$99NM
10 | Hempfield Rec Center Winter/Spring 2016/17 C.A.M.A. TAEKWONDO HAPKIDO Ages 7 and up 12-Week Session Cuascut's Academy of Martial Arts is a World Taekwondo/Kukkiwon certified school. We teach traditional Taekwondo and the Olympic system. Head instructor Master Cuascut has 37 years of experience in martial arts and over 25 in Taekwondo. Our school is under the direct supervision of Nam, Sung Bok 8th Degree Kukkiwon Grandmaster. We are a family oriented school who seeks to promote respect, discipline and personal improvement. We look forward to meeting your needs. See you at the Dojang! Fitness Studio Jan 7 –Mar 25 Sat 11:30 am–12:30 pm April 1–June 17 Sat 11:30 am–12:30 pm Single $120 2 people (from the same family) $170 Family (3 or more) $200
YOUTH COED INDOOR VOLLEYBALL CLINICS Ages 11 –14 Volleyball fundamental and instruction is provided by Coach Gary Dimm and his staff. Coed beginner and experienced player instruction will be offered. Pre-registration is required. Register early, space is limited. Eight-Week Session Basketball Gym Jan 9 –Feb 27 M 7–8:30 pm $75M/$85NM
COED FLAG FOOTBALL LEAGUE Ages 6 –12 Boys and girls will learn the fundamentals of the sport in a non-competitive league. Players are assigned to a team based on their age. Each team prac - tices/scrimmages for 1.5 hrs. per week. Sundays only. Pre-registration is mandatory and space is limited! Registration forms available at the front desk. Hempfield Rec fields, Church St. Mar 26 –May 21 Sun 12–4:30 pm $65M/$75NM Bracket A: 6 –8 yrs. Bracket B: 9 –12 yrs. Coaches’ meeting: W Mar 15 6:30 pm Conference Room D
Winter/Spring 2016/17 Hempfield Rec Center | 11 Programs are offered for residents and non-residents, YOUTH Hempfield Rec Center members and non-members.
SEE PAGE 28 FOR PEAK SPORTS PERFORMANCE BABYSITTING TRAINING COURSE An eight-hour babysitting training course for girls and boys will be offered two Saturdays. Attendance is required both days for certification. A second ses - sion will be held in Fall 2017 on Nov. 4 and 11. For more information, contact Keri Herr at [email protected] or (717) 898-3102, ext. 33. Conference Room C Mar 11 & 18 Sat 8:30 am–12:30 pm $25 per session
HEMPFIELD REC SUMMER CAMP Register NOW for our popular Summer Day Camp. Campers must have com - pleted Kindergarten up to 7th grade in 2016 –17 in order to be eligible. Day Campers are divided into age groups and our staff plans activities including arts & crafts, indoor and outdoor sports, games and themed events. Optional activities include swimming, tennis, weekly field trips and more! Day after school ends—Aug 12 M–F 7 am–6 pm $50 per family*
*Registration fee; weekly tuition for 2-day, 3-day, and full-time care for Hempfield residents and non-residents (slight upcharge). COMING SOON! 2017 SUMMER PLAYGROUND
It is not too early to start thinking about SUMMER! If your child is between the ages of 6 –13, we invite them to join us at a local park for a fun, flexible, and safe summer program. Held at 4 local parks, Amos Herr Park—East Hempfield Twp, Silver Spring Park—West Hempfield Twp, Mountville Com - munity Park and East Petersburg Community Park. This popular program offers outdoor play, organized games, sports, and optional field trips and pool parties. (8 weeks) June 12 –Aug 4 M –F 9 am –3:30 pm daily. Registration begins on April 1. SUMMER JOBS! Love kids? Love being outside in the fresh summer air? Want to make some money this summer? If you answered yes to these questions, then please apply to be a Summer Playground or Day Camp counselor (some other requirements do apply!). Contact Cristine Maser, Program Director, [email protected], for Summer Playground. Contact Keri Herr, SAC Director., [email protected], for Day Camp. Employment application available at www.hempfieldrec.com/employment.
12 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. SAC SCHOOL AGE CHILDCARE (SAC) All sites are licensed by the Department of Human Services. WHAT IS S.A.C.? School Age Childcare For children kindergarten through sixth grade of working parents in the Hempfield School District WHERE IS S.A.C.? Before school programs (6:30–8:40 am) and After school programs (3:30–6 pm) exist in the following schools: • Centerville Elementary • Mountville Elementary • East Petersburg Elementary • Rohrerstown Elementary • Farmdale Elementary • Landisville Primary Center (including LIC students grades 4-5-6) WHEN IS S.A.C.? Mon –Fri, during the school year, whenever school is in session REGISTRATION FOR S.A.C.? Please call 898-3102, ext.33, or e-mail [email protected]. Students are accepted on a first-come, first-serve basis.
See our website, www.hempfieldrec.com, for more information. WHEN SCHOOL’S OUT… REC KIDZ IS IN A program offered during select school holidays or in-service days during the 2016 –17 school year offered at the Hempfield Rec Center from 7 am –6 pm. Field trips, games, group, outdoor play, and recreational swims will be among the many activities. Afternoon snack provided. A bagged lunch, swim - suit, and a towel must be brought by each child. Cost is $50/child per day. Pre-registration is required. For details, contact Keri Herr at 898-3102, ext. 33, or [email protected]. Information will also be available at SAC sites. If you would like to receive advance information regarding each program, pro - vide us with your e-mail so we can include you on the e-mail distribution list. Dates for the all-day school age childcare for the 2016–2017 school year are as follows: Dec 27 Tu Dec 30 F Feb 20 M Dec 28 W Jan 16 M March 17 F Dec 29 Th Feb 17 F March 20 M
Winter/Spring 2016/17 Hempfield Rec Center | 13 Adult www.hempfieldrec.com NEW! SOCIAL BALLROOM DANCING Learn social ballroom dance from instructors, George and Sally Winchell. You will learn a variety of dance styles including rumba, foxtrot, salsa, swing and more! Get ready for your next party, wedding, social event or cruise! Great exercise and lots of fun! No experience necessary. Couples and singles welcome. Minimum six couples. Instructors: George and Sally are regular performers in showcases through Pennsylvania and Maryland and are also two time USA National Latin Cham - pions. You are invite to come share in “Dancing with Passion.” Four-Week Sessions Hempfield Rec Dance Studio SESSION 1 Jan 9 –Jan 30 M 6:30 –7:30 pm Rumba/Foxtrot Jan 9-Jan 30 M 7:30-8:30 pm Swing/Salsa SESSION 2 Feb 6-Feb 27 M 6:30-7:30 pm Rumba/Foxtrot Feb 6-Feb 27 M 7:30-8:30 pm Swing/Salsa Single: $42.50 Couple: $85.00 per session GUITAR CLASS FOR THE CONTINUING AMATEUR This course will attempt to build upon basic guitar fundamentals. If you have some prior guitar experience and want to continue learning this coarse is for you. It will introduce additional three-finger chord configurations and also the introduction of “bar” chords. A strong emphasis will be placed on master - ing chord “changes” and on learning to play “up to speed.” All participants can expect to be learning one new song each week. You must provide your own guitar and bring it each week. (min 6/max 12) Instructors: Larry Sheerer Conference Room D Jan 24–Mar 21 T 6:30–8:30 pm $65M/$75NM
14 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. ADULT POWER VOLLEYBALL Centerville Middle School No play 12/8, 1/26, or 2/2 Jan 5–April 27 Th 7 –10 pm $6 per session on site Advanced players only
PICKLEBALL—OPEN GYM Pickleball is a combination of tennis, badminton, and ping-pong all at the same time. The sport is played with a paddle racket, a plastic poly ball and the court is smaller than your average tennis court. Beginners to advanced players are welcome. Instruction is not provided during open gym times. Players are required to set up and take down the net(s). Starts Monday, Sept. 14 (drop-in) Basketball Gym M & W 9–11:30 am Free for Members/$3/non-members; pay at Front Desk Intermediate+ players only T 11 am–1 pm and 1 –3 pm Free for Members/$3/non-members; pay at Front Desk Beginner/Intermediate F 8–9:45 am Free for Members/$3/non-members; pay at Front Desk All levels
MEN’S ADULT PICK UP BASKETBALL Teams will be organized by a staff member. Full or half court depending on the number of players signed in. Every player must sign in at the front desk. Absolutely no foul language or rough housing will be tolerated. Basketball Gym W 7–9:30 pm Free for members/$5/non-member; pay at Front Desk
MEN’S BASKETBALL LEAGUE Ages 1 8 and up All teams are guaranteed 9 games. The top six teams will advance to the playoffs and championship games. Awards will be given to the 1st place team for league. A $100 non-refundable deposit is due at the time of registra - tion, no later than 2 weeks prior to the first game, (Space is limited. First come, first serve.) This fee will be deducted from the total team fee, which is due IN FULL one week prior to the start of the session. The team captain is responsible for collecting and turning in the total amount due. No team that has not paid will play. Rosters must be submitted no later than one week prior to the start of each session. Players will be given the opportunity to sign the team roster/rules at the first game. PIAA Officials regulate each game. Teams are required to provide team shirts with numbers. Teams pay refs $28/game (cash only) League runs for 10 weeks Basketball Gym Feb 12–April 9 Su Noon–7 pm $300 per team No play 4/16
Winter/Spring 2016/17 Hempfield Rec Center | 15 Open House January 7 10 am–1pm
Aquatics
www.hempfieldrec.com Winter/Spring Pool Hours and Programs LAP SWIMMING/ begin on Jan 2. LANES Please call the pool 717-898-3102, ext. 37, with questions. The availability of lap lanes may vary each day. Indoor Pool Hours There will be at least two M–F 5 am –9:30 pm lap lanes available during Sat –Sun 7 am –6:30 pm normal operating hours, Family/Open Pool Swim Times vary from this unless otherwise noted. schedule and are posted at the pool. Printed workouts are also available for those looking Holiday Hours for suggestions for their personal fitness program. Thanksgiving (11/24), Christmas Eve (12/24) 7 am –12:30 pm, Christmas Day (12/25) Closed, New Year’s Eve (12/31), New Please note: Year’s Day (1/1), 7 am –12:30 pm, Easter Sunday (4/16) Closed From 3:30–5:30 pm, M–F, the Hempfield High Closures School Swimming Team will be using our pool 1/3 & 31 evening classes canceled for Home Swim Meet, 3/12 and we will maintain one at 2 pm for Patrick McGrath mini-meet, 4/29 at 4:30 pm for lap lane for use by lap Youth Tri, 4/30 open 10 am for Tri, 5/19 for HHS Boat Races swimmers. One lap lane will be available during Rec Kidz all Water Aerobic Classes Pool schedule changes: 1/16, 2/1 7, 2/20, 3/1 7&3/20 and Swim America Due to Rec Kidz, the 1:30 pm Shallow SS (ARTHRITIS CLASS) will Classes. There will be no be held from 11 am–noon instead. lap lanes available during any stroke clinic. Blood Mobile at Hempfield Rec 8 am–noon 1/7/17
16 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics
Adult Group Exercise Schedule REC POOL
Due to Rec Kidz, the 1:30 pm Shallow SS (ARTHRITIS CLASS) will be held from 11 am–noon. See page 18 for Rec Kidz dates.
Monday 8–9 am Shallow 9–10 am Deep* 10 –11 am H2O Pilates 1:30 –2:30 pm Silver Sneakers ® Shallow* 6:30 –7:30 pm Hydro-fit* Tuesday 6–7 am Hydro-fit 9–10 am Shallow/Deep* 6:30 –7:30 pm Shallow/Deep* Wednesday 8–9 am Shallow 9–10 am Deep* 10 –11 am H2O Pilates* 1:30 –2:30 pm Silver Sneakers ® Shallow* 6:30–7:30 pm Water Running Thursday 6–7 am Hydro-fit 9–10 am Shallow/Deep* 6:30–7:30 pm Shallow/Deep* Friday 8–9 am Shallow 9–10 am Deep* 10 –11 am T&T 1:30 –2:30 pm Silver Sneakers ® Shallow* 6:30 –7:30 pm Water Running Saturday 9–10 am Deep* 9–10 am Aqua Tots* Sunday 11 am –12 pm Hydro-fit, Aqua Tone (rotate) *Kidz Korner Nursery available WATER GROUP EXERCISE PROGRAM FEES
All programs are free to pool/fitness members. Participants may attend as many classes each week as they wish; sign in is requested at each class. Tennis members may pay $50 per 8-week session. Guest pass/Pay as you go: $10 per class. Note: All classes are subject to change based on attendance. Jan 2 –Feb 26 (8 –week) Feb 27 –April 23 (8 week) April 24 –June 18 (8 week) Non-Members $90 per session
Winter/Spring 2016/17 Hempfield Rec Center | 17 Programs are offered for residents and non-residents, Aquatics Hempfield Rec Center members and non-members.
HHS COMPETITIVE SWIMMING PROGRAM HHS began on Nov. 18, 2016 and will continue until March 15, 2017. Hemp - field High School Girls and Boys Swimming Team will be utilizing our pool facility from 3:30–5:30 pm M–F. During this time, we will maintain the availability of one lap lane. There will be no Family/Open Swim during this period. There are 2 home swim meets Jan. 3 and 31, 2017. On these days, the pool will close at 6:30 pm and will not re-open. There will be no evening Water Aerobics. Lap swimmers may use three lap lanes from 3:30–5:30 pm on Jan. 7, 10, 13, 16, and 24.
SUPERVISION OF CHILDREN 12 YEARS OF AGE AND UNDER AND NON-SWIMMERS This policy is adopted and implemented to ensure the safety of all children who use the Hempfield Rec swimming facility.
Children 12 years of age and under must be supervised by a parent/care - giver. Children must be able to swim 25 meters (one length of the pool) in a confident manner. This means that they are able to swim freestyle with a rel - atively strong stroke and with their face in the water. If a child is unable to accomplish this, they must be accompanied in the water by an adult or caregiver. Testing can be done by any of our LIFEGUARDS and your child’s name will be added to our swimmer’s book for future reference for our staff. Please note that Hempfield Rec lifeguards and other aquatic staff are not babysitters and are not available nor are they assigned for this function.
POOL PARTY RENTALS AVAILABLE The Hempfield Rec pool facility can accommodate small pool parties for birthdays, anniversaries, etc. Pool parties are scheduled during family swim times. We will set up tables for seating, opening gifts, and eating. Lifeguards will be on duty to ensure your party is safe. Children under 12 must be supervised by an adult or caregiver. Please see the Hempfield Rec policy above regarding supervision of children 12 years of age and under. Pool Rental Rates During Pool Hours Members: $92 for 2 hours (10 swimmers, additional swimmers $10 each). Additional pool rental: $32/hr. Non-members: $113 for 2 hours (10 swimmers, additional swimmers $10 each). Additional pool rental: $43/hr.
18 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics PRIVATE SWIM LESSONS
Children and adults alike can benefit from swimming lessons given in a one-to-one, relaxed atmosphere or in a small group of friends. Lessons are available for all ages and ability levels, both recreational and competitive. Lessons can be tailored to your current ability level and can be scheduled to accommodate your individual needs and schedule. For fees and scheduling and instructor availability, call 898-3102, ext. 37. HEMPFIELD REC CENTER SWIMMING LESSON PROGRAM
AQUA TOTS This program is designed to get children 6 months to 3 years old (with a parent/caregiver) acclimated to the water using games and songs. Tuesdays & Thursdays (6 mos –3 yrs) Session 1 Jan 10–Feb 2 10–10:30 am $86M/$96NM Session 2 Feb 14–Mar 9 10–10:30 am $86M/$96NM Session 3 Mar 21–April 13 10–10:30 am $86M/$96NM Session 4 April 18–May 12 10–10:30 am $86M/$96NM Saturdays Class Times: 9–9:30 am (6 –18 mos.) and 9:30 –10 am (19 –36 mos.) Session 1 Jan 14–Mar 4 $86M/$96NM Session 2 Mar 18–May 13 $86M/$96NM No class 4/15
Winter/Spring 2016/17 Hempfield Rec Center | 19 Swim America www.hempfieldrec.com
Program Director: Gwyn Atkinson Site Supervisors: Michele Rickert, Louise White, Jill Skiles, Debbie Pelen
A national learn-to-swim program developed by the American Swimming Coaches Association. Instructors are trained and certified by Swim America. Fees reflect an instructor-swimmer ratio one to four or less. Swim America swim suits will be available for purchase.
PRE-SCHOOL Ages 3 –5 Participants must be potty trained or wear swim diapers.
SCHOOL-AGE Ages 5 –12 lessons allow the swimmer to progress at his own rate. After breath control, body position, and kicking, they will learn the competitive swimming strokes.
STROKE CLINIC Sat & M/W For swimmers who have advanced to level 7 or have swum on a competitive swim team for at least one year. These swimmers are eligible to swim in the Patrick McGrath mini-meet on 3/12/17.
Due to the instructor to child ratio of 1 to 4, there are no make-up classes. There will be no registration taken the day a session starts (wait list status available) and no refund for participants once the session starts. Monday & Wednesday Program
Class Times: Stroke Clinic* 5:30–6:30 pm; School Age 5:30 –6 pm; School Age 6 –6:30 pm Session 1 Jan 9–Feb 1 $92M/$102NM Session 2 Feb 13 –Mar 8 $92M/$102NM Session 3 Mar 20–April 12 $92M/$102NM Session 4 April 17–May 10 $92M/$102NM *$130M/$140NM
20 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics
Tuesday & Thursday Program
Class Times: Pre-school 12:30–1 pm; Pre-school 1 –1:30 pm; Pre-school 1:30 –2; School Age 5:30 –6 pm; School Age 6 –6:30 pm Session 1 Jan 10–Feb 2 $92M/$102NM Session 2 Feb 14 –Mar 9 $92M/$102NM Session 3 Mar 21–April 13 $92M/$102NM Session 4 April 18–May 11 $92M/$102NM Saturday Morning Program
Class Times: Stroke Clinic* 10 –11 am; School Age 11 –11:30 am; School Age 11:30 am –Noon; Pre-school 12–12:30 pm; Pre-school 12:30 –1 pm; Pre-school 1 –1:30 pm Session 1 Jan 14–Mar 4 $92M/$102NM Session 2 Mar 18 –May 13 $92M/$102NM *$130M/$140NM No class 4/16 SWIM AMERICA/DIPLOMAT SWIM CLUB Little Dipper Program At Hempfield Rec Center his program will provide an introduction to USA swimming. It is designed for swimmers age 8 & under who are new to competitive swimming and need additional instruction in all four strokes, and starts. Swimmers will have the opportunity to participate in mini meets with Diplomat Swim Club. Criteria: Swimmers must have at least one year of summer swimming and have a working knowledge of all four strokes. Swimmers without this level of experience should participate in a Swim America lesson program or stroke clinic. ALL SWIMMERS WILL BE EVALUATED ON FRIDAY, MARCH 17 Mar 17 –May 5 F 5:30–6:30 pm $97M/107NM (Limit 20) No class 4/14 Class may be canceled if there is another event or activity at the Rec that would interfere with the program. Participants will be given advance notice and may be offered an opportunity to make up the class. Details or Questions: Gwyn Atkinson, 892-1523
SEE PAGE 28 FOR PEAK SPORTS PERFORMANCE
Winter/Spring 2016/17 Hempfield Rec Center | 21 Programs are offered for residents and non-residents, Aquatics Hempfield Rec Center members and non-members.
HEMPFIELD STINGRAYS SUMMER SWIM TEAM Children ages 5 –18 who are able to swim a length of the pool are invited to join the summer swim team. Swimmers learn sportsmanship, enjoy cama - raderie, and improve their stroke techniques. Swim meets against other Lan - caster Summer Swim League teams are scheduled on Tuesday and Thursday evenings and the occasional weekend. Visit Hempfieldstingrays.com Pre-Season Practices (Hempfield Rec Center Pool) Starts May 22, M –F 5:30–7 pm until school is out Morning Practice starts day after school is out through July 28, 8–10 am During these practices, the indoor pool will not be available for Family Swim or Lap Swimming. STINGRAYS BRANDON LEHR SWIM Join HARC and the Hempfield Stingrays in a swim in memory of Brandon Lehr and supporting the Stingrays Swim Team. Hempfield Rec Indoor Pool, to be announced STINGRAYS SWIM TEAM SUIT TRY-ONS AT HEMPFILD REC CENTER POOL April 20 Th 6–8 pm May 6 Sat 10 am –noon EAST PETERSBURG SWIM TEAM PRACTICE AND MEETS First Practice: HARC May 22 M May 24 W May 26 F 8–9:30 pm Evening Practice: East Pete May 29 4:30–7 pm Deep end not available during this time for members until school is out. Morning practices will start day after school is out at East Pete Pool M –F, 9 –11:45 East Petersburg website: www.eastpeteswimteam.com Email: [email protected] Contacts: President—Eden Mandrell, [email protected] Mail registration forms to: East Pete Swim Team Treasury, c/o Michelle Minnick, 1626 South Colebrook Rd., Manheim, PA 17545 EAST PETERSBURG SWIM TEAM REGISTRATION AT HEMPFIELD REC CENTER POOL April 22 Sat 10 am–noon May 4 Th 6 –8 pm BOTH POOLS CLOSE AT 5 PM FOR HOME MEETS
22 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics
AMERICAN RED CROSS COMMUNITY CPR ADULT, CHILD, INFANT/AED/FIRST AID This training will certify you in CPR/AED/FIRST AID. It includes an Adult and Infant pocket mask. Same material each session Feb 8 W 8 am–1 pm & 5 –10 pm $173M/$189NM Feb 22 W 8 am–1 pm & 5 –10 pm $173M/$189NM AMERICAN RED CROSS COACHES SAFETY ONLINE COMPONENTS FULL COURSE This course provides training in aquatic safety for competitive swim coaches and officials. athletic trainers, athletes participating in aquatic activities. Aquatic Exercise Trainers, and other individuals involved in aquatic competi - tion or exercise programs. This course is a two-year certification and includes Community Adult/Child CPR, and water skills. Register before Mar 10 March 18 12–6 pm $200 AMERICAN RED CROSS COACHES SAFETY COURSE ONLINE COMPONENTS REVIEW This course provides training in aquatic safety for competitive Swim Coaches and Officials. Athletic Trainers, Athletes participating in aquatic activities. Aquatic Exercise Trainers and other individuals involved in aquatic competi - tion or exercise programs. This certification is a review of the full course and is recognized by USA swimming. It is our hope that this certification will not only help coaches stay current with their requirements to USA swimming but also put safety at the forefront in all we do near and in the water. This course is a two-year certification that includes Community CPR Adult, Child, and water skills. Register before Mar 11 Pre test April 13, 7–9 pm Mar 18 12 –4 pm $100
Winter/Spring 2016/17 Hempfield Rec Center | 23 AMERICAN RED CROSS LIFEGUARD TRAINING FULL COURSE A Lifeguard skills pre-test is required to take these courses. Must attend all classes and successfully complete all skills and written testing. This course contains online components. Details of course and class schedule can be obtained by calling the HARC Aquatic Office at 898-3102, ext. 37. Must be 15 years of age before completion of the class—proof of age is required. A $10 administrative fee will be assessed for anyone withdrawing from the course within five days of the start date. Register before April 7 Pre test April 13, 7–9 pm April 21 7–9 pm $162 M/$270 NM * April 23 9 am–7 pm $162 M/$270 NM * Register before April 14 Pre test April 21, 7–9 pm May 5 7–9 pm $162 M/$270 NM * May 6, 7 9 am–7 pm $162 M/$270 NM * *Price does not include $35 American Red Cross fee, paid separately AMERICAN RED CROSS LIFEGUARD TRAINING REVIEW This course is designed for those currently certified in Lifeguard Train - ing. The course allows those currently certified to review their skills and update their certification. Participants are required to bring their own pocket mask and have a current Lifeguard/CPR certificate. Class size is limited. Pre-registration is required by May 15 Please note that in accordance with American Red Cross requirements, this course is all-inclusive and you must have a current Lifeguarding certificate. May 20 – 21 Sat/Sun $100M/$110NM * *Participants must register in person at HARC and provide copies of current certificates for all course components. You must attend both days in full.
24 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics NEW! BASIC WATER RESCUE American Red Cross Basic Water Rescue Course provides you with the knowledge and skills necessary to prevent, recognize and SAFELY respond to many aquatic emergencies. This course will not provide you with the skills and knowledge to be certified as a lifeguard, but knowing how to recognize and respond safely to a water emergency is a critical skill to anyone working or playing in/around water, including individuals with backyard pools, camp personnel, BSA/GSA leaders and chaperones, police, fire and EMS workers responding to water emergencies, and many others whose work takes them in and around the water. The course has both a written test and in-water skills, so the participant needs to be comfortable in chest deep water. Course length is 4 hours. Upon successful completion of the Basic Water Rescue course, the participant will receive a certificate good for 3 years. Register before April 28 Mar 4 Sat 12 –4 pm $60M/$70NM COMPETITIVE STROKE CLINIC This clinic includes instruction in all four competitive strokes, turns, and starts. The program is designed for experienced swimmers who have knowl - edge of the four competitive strokes. The clinic provides an opportunity for swimmers to refine strokes, improve turns, and work on starts. Prerequisite: Participants must be at least 7 years of age and be able to swim all four strokes and swim 25 meters (10 and under) or 50 meters (11 & up) in a confident and relatively strong manner. Pre-registration is required by Mar 24 Ages 7 –8 Mar 31 –May 5 F 4–4:30 pm $50M/$60NM Ages 9+ Mar 31 –May 5 F 4–5:30 pm $100M/$110NM
BEGINNER SCUBA/OPEN WATER CERTIFICATION The Open Water SCUBA Course includes academic and skill development conducted by a PADI (Professional Association of Diving Instructors) Dive In - structor in a comfortable class size with individual attention to each student. Call 717-397-2822 or e-mail [email protected] for more information. PADI SEAL TEAM SCUBA This Program is for youngsters, 8 years +, who are looking for action-packed fun in a pool-only experience, by doing exciting SCUBA Aqua Missions. PADI BUBBLE MAKER The PADI Bubble Maker experience is a great way to introduce children 8 years + to SCUBA diving in a pool in less than six feet of water.
Winter/Spring 2016/17 Hempfield Rec Center | 25 For a complete list of group exercise classes & detailed discriptions, please visit our website.
Fitness www.hempfieldrec.com
GROUP EXERCISE CLASSES (8 weeks) Note: All classes are subject to change based on attendance. FREE to Fitnees/Pool members (Racquet & Pool members pay reduced rate per session). Non-Members: Jan 15 –Feb 2 6 Feb 27 –April 23 April 24 –June 18 $90 per session
BLringA a friUendN or cComeH as a gPueAst. JRoin uTs aYs we kick off the new year with the greatest group exercise programs on the planet. Classes scheduled to start at 8:00 am. Check out www.hempfieldrec.com for a complete list of classes and times.
Door prize raffles, food and MEMBERSHIP SPECIAL !! BENEFITS OF PERSONAL TRAINING
• Individualized fitness program designed for you • Relieve boredom from the same old workout • Maximize your workout time • Reduction of stress, increased energy and • Professional advice to increase strength, stamina flexibility, endurance, posture, balance, • Someone by your side helping you achieve your coordination, and cardiovascular health fitness goals • Weight loss and maintain healthy body weight • Correct form and technique for strength and cardiovascular training 26 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness PERSONAL TRAINING
Our Nationally Certified Trainers are here to help you achieve your health and fitness goals. Sessions are designed to focus on you and you alone! Trainers will develop an exercise program to meet your needs, goals and schedule. PER HOUR 5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members $50 $235 $440 $800 Non-Members $60 $285 $540 $1,000 FAST-N-FIT—HALF HOUR PERSONAL TRAINING
(Accelerated Workout Program) Our 30–minute personal training sessions will fit into your busy schedule. Make this workout a focal point of your daily routine. Allow us to help guide you to a healthier lifestyle through exercise.
HALF HOUR 5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members $32 $145 $260 $440 Non-Members $37 $170 $310 $540 BUDDY TRAINING (2 PEOPLE)
You and a buddy working along with one of our Certified Personal Trainer helping you reach your goals. Great opportunity for couples, friends, or co-workers to work out together.
PER HOUR 5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members $55 $260 $490 $900 Non-Members $65 $310 $590 $1,100 GROUP TRAINING (3–4 PEOPLE)
Why train alone when you can receive the benefits from personal training together? You can now train together to achieve your results.
PER HOUR 5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members $65 $310 $590 $1,100 Non-Members $75 $320 $690 $1,300
Winter/Spring 2016/17 Hempfield Rec Center | 27 Programs are offered for residents and non-residents, Fitness Hempfield Rec Center members and non-members.
PEAK Sports Performance is an athletic development program designed to physically and mentally prepare athletes to maximize their athletic potential. After a thorough movement and performance screen, coaches will individual - ize each workout using powerful one-on-one and small group training. We guarantee athletes will learn the components of athletic development neces - sary to achieve their full athletic potential. We teach each athlete how to be a champion in every sense of the word-both on and off the field. Whether your goal is to receive a Division I scholarship or just have fun, participating in this cutting edge program will not only lead to you becoming an outstanding young athlete, but also an exceptionally well-rounded individual. Ages 10 and up. ONE-ON-ONE TRAINING
45 MINUTE 5-SESSION 10-SESSION 20-SESSION SESSION SERIES SERIES SERIES Members $45 $210 $390 $700 Non-Members $55 $260 $490 $900 SMALL GROUP TRAINING
5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members/Non-Members $260 $490 $900 2–5 participants (Fee split between participants) TEAM TRAINING
5-SESSION 10-SESSION 20-SESSION SERIES SERIES SERIES Members/Non-Members $45 each $90 each $1 80 each 6 participants and up
28 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness
PEAK SPORTS PERFORMANCE Ages 10 –12 Physical and Athletic Development Program For younger athletes looking to take their game to the next level. Designed to give them a solid base of movement and strength, and set them up for success once they reach the age for the Strength and Conditioning level. Each athlete will be put through the functional movement screen to determine their base - line. Each workout includes foam rolling, dynamic warm up, core strength and bodyweight progressions eventually leading to weight training. Session 1 Jan 16 –Mar 8 M/W 5–6 pm $144M/$154NM Athletes/parents must attend an informational and screening day Jan 14, 9 am
Session 2 Mar 20 –May 3 M/W 5–6 pm $144M/$154NM Athletes/parents must attend an informational and screening day Mar 18, 9 am
PEAK SPORTS PERFORMANCE Ages 13 –17 Strength and Conditioning Program For serious athletes who want to take it to the next level. This program devel - ops the complete athlete both physically and mentally. Each athlete will be assessed using the Functional Movement Screen and other ways to evaluate a baseline performance level. Each workout includes Warmup, Foam Roller, Plyometric, Core Strength and Advanced Strength Training exercises to develop the athlete to handle the vigorous demands of each sport. Session 1 Jan 16 –Mar 11 M/W 6–7 pm Sat 9 –10 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM Athletes/parents must attend an informational and screening day Jan 14, 9 am
Session 2 Mar 20 –May 13 M/W 6–7 pm Sat 9 –10 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM Athletes/parents must attend an informational and screening day Mar 18, 9 am
PEAK SPORTS PERFORMANCE Adults 18 and over High Performance Program This program develops athletes both physically and mentally. Each athlete will be assessed using the Functional Movement Screen and other ways to evaluate a baseline performance level. Each workout includes Warmup, Foam Roller, Plyometric, Core Strength and Advanced Strength Training exercises to prepare the athlete for the demands of each sport. Session 1 Jan 16 –Mar 11 M/W 7–8 pm Sat 8 –9 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM Athletes/parents must attend an informational and screening day Jan 14, 9 am
Session 2 Mar 20 –May 13 M/W 7–8 pm Sat 8 –9 am 2 days per week $144M/$154NM 3 days per week $216M/$226NM Athletes/parents must attend an informational and screening day Mar 18, 9 am
Winter/Spring 2016/17 Hempfield Rec Center | 29 TRX SUSPENSION TRAINING SMALL GROUP PERSONAL TRAINING
TRX ® Suspension Training ® improves total body strength, cardio endurance and flexibility in a fast effective workout. This training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels. This capability empowers participants to continue with training, even when fatigue sets in, and this versatility makes the TRX Suspension Trainer attractive to so many users and fitness enthusiasts of all levels. This is Small Group Personal Training. You are signing up for a specific time, instructor and day of the week. SESSION 1 6 weeks Aerobic Studio Jan 10 –Feb 14 Tu 6:45–7:45 pm Jan 12 –Feb 16 Th 6:45–7:45 pm $5 2M/$6 2NM per session; $9 4M/$11 4 NM (2 classes a week per session--$10 discount)
SESSION 2 6 weeks Feb 28 –April 4 Tu 6:45–7:45 pm Mar 2 –-April 6 Th 6:45–7:45 pm $5 2M/$6 2NM per session; $9 4M/$11 4 NM (2 classes a week per session--$10 discount)
SESSION 3 6 weeks April 18 –May 23 Tu 6:45–7:45 pm April 20 –May 25 Th 6:45–7:45 pm $5 2M/$6 2NM per session; $9 4M/$11 4 NM (2 classes a week per session--$10 discount)
30 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness
A screening tool used to identify limitations or asymmetries in seven funda - mental movement patterns that are key to functional movement quality in in - dividuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements. After the session you receive corrective advice and exercises from our certified professionals, along with email support. $40M/$50NM
Schedule an appointment with our Certified FMS Professional today! Contact Information: Dan Cless: [email protected] Patrick Hagen: [email protected] INDOOR CYCLING All new system and all new bikes equals all new results for you. How It Works: The Keiser M3i uses Bluetooth Smart technology to transmit rider data to a screen to make your experience count and rewarding. This system will fully engage the participant and their experience by tracking their progress throughout the class and rewarding them at the end of class. • Engagement— riders are focused • Competition— creates friendly competition
• Motivation— inspires riders to cycle harder • Improvement— Provides instantaneous feedback • Retention— Keeps riders intrigued • Results— Feedback shows improvement All new system and all new bikes equals all new • At the close of each class, riders have an opportunity to see thei r own ranking in the class, along with their team’s final ranking. r COMING IN JANUARY All new system and all new bikes equals This system all newwill fully engage the r p
RPM ™ is a cycling workout delivering maximum results with minimum impact This system will fully engage the on your joints. Tune in to some great music and get yopur peda ls s pinn ing as your instructor takes you on a journey of hill climbs, sprin t s an d f la t ridi n g.
Control your own resistance levels and speed so you can b uild up your fit - ness level over time. Get a true sense of achievement with a RPM class today .
Winter/Spring 2016/17 Hempfie ld Rec Cente r | 31
* *
* *
Mind/Body www.hempfieldrec.com KUNDALINI YOGA Instructor: Carolyn Whitt
Kundalini Yoga is a 5,000 year old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. The practice of this yoga can give strength, courage, and radiance. Aerobic Studio Jan 10–Feb 14 Tu 7:15 –8:30 am $65M/$75NM Feb 28–April 4 Tu 7:15 –8:30 am $65M/$75NM YIN/YANG YOGA Instructor: Jane Grice
A 90-minute class for any level that is comfortable to you. Each class includes a combination of MEDITATION , VINYASA FLOW, YIN YOGA , and RESTORATIVE poses to align mind and body by practicing comforting stillness. Conference Room C Jan 10–Feb 14 Tu 6:30–8 pm $40M/$50NM per session $8M/$10NM per class Feb 28–April 4 Tu 6:30–8 pm $40M/$50NM per session $8M/$10NM per class NEW! YOGA FOR WEEKEND WARRIOR Instructor: Todd Grice
This all-levels yoga class takes you through a series of highly effective strengthening and stretching exercises athletes, weekend warriors, and any person looking to improve their mobility. Yoga poses improve balance, flexi - bility, power and stamina. Fitness Studio Free demo on Sun, Jan 8 at 7:30 pm Jan 15–Feb 19 Sun 7:30 –8:30 am $40M/$50NM per session $8M/$10NM per class Mar 5–April 9 Sun 7:30 –8:30 am $40M/$50NM per session $8M/$10NM per class
32 | Hempfield Rec Center Winter/Spring 2016/17 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness TAI CHI: Level 1 Instructor: Ben Ninmann A 10-step Taiji form introduces students to the basic postures. A Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance. Attention will be given to relaxation, basic alignment and how to move safely. Dance Studio Jan 9–Mar 13 M 12–1 pm $90 M/$100 NM April 3–June 5 M 12–1 pm $90 M/$100 NM Conference Room C Jan 12–Mar 16 Th 6:30-7:30 pm $90 M/$100 NM April 6–June 8 Th 6:30-7:30 pm $90 M/$100 NM TAI CHI: Level 2 Instructor: Ben Ninmann If you have completed the level 1 class and want to see what’s next, this is the class for you. Dance Studio Jan 12–Mar 16 Th 7:30-8:30 pm $90 M/$100 NM April 6–June 8 Th 7:30-8:30 pm $90 M/$100 NM
FITNESS AND WELLNESS DEPARTMENT PROGRAMS
SMALL STEPS, BIG CHANGES Ages 18 and up This 8-week lifestyle changing program encourages participants to take control of their own health. Don’t tackle it alone–use our professional staff and fellow participants as a support group. Program Details: • All teams and workouts are led by our Certified Personal Trainers. • Participants will be required to work out on their own throughout the week on days they are not meeting with the personal trainers. Program Details: • Week 1 and 8 complete Body Composition Analysis. • Weekly weigh-ins. • (1) Group Training sessions for 8 weeks. • (1) Nutritional and Educational session for 8 weeks. • Fun and life-changing workouts. • Challenges Deadline to Register Jan 18 Jan 23–April 18 M 7–8 pm Sat 7:30–8:30 am $200M/$290NM * *Includes membership throughout the program
Winter/Spring 2016/17 Hempfield Rec Center | 33 Programs are offered for residents and non-residents, Fitness Hempfield Rec Center members and non-members.
AND WELLNESS NUTRITION COACHING PROGRAM Instructor: Nicole Cascio This 4-week program is a great way to get started. Nutrition should enrich your life, not subtract from it. With the right tools, willing spirit and some strong willed dedication, Nicole will help empower you to live a well-fueled life! • Initial 60-minute intake session • 2 supplementary meetings • Weekly weigh in/bodyfat analysis • Baseline 2 and 4 week measurements (and/or progress photos) • Weekly communication via email/phone • Access to a fat-loss recipe library $150M/$160NM BACK TO THE BASICS Instructor: Mandy McFerren Learn the basic building blocks of nutrition to assist you in creating a meal plan that works as you make strides to reach your weight loss goals. This classroom–based series will cover the concepts of whole foods, developing a balanced plate, cooking tips & techniques, and calorie management. Feb 6–Mar 13 M 6–7 pm $60M/ $70NM per session NUTRITION COUNSELING Clients will receive a 1-on-1 nutrition consultation regarding their dietary behavior. Eating for fat loss, muscle gain, athletic performance, vegan, and lifestyle. The consultation provides a personalized plan, evaluating food logs, and education on relevant food related health topics. All sessions will be by appointment only! $60M/$70NM (1-Hour Consultation)
34 | Hempfield Rec Center Winter/Spring 2016/17 MEET OUR RACQUET SPORTS STAFF
Wilson Pipkin, Director of Tennis, USPTA Jon Bair, Director of Junior Tennis, USPTA TENNIS PROFESSIONALS:
Ryan Jeckel, USPTR Victor Fissella, USPTR Oliver Merrill, USPTA Michelle Rabatin USPTA Joy Riley, USPTR Lamar Jackson, USPTA Iris Lehman, USPTA Barb Fetter, USPTA Chase Urban, USPTA USPTA-United States Professional Tennis Association USPTR-United States Professional Tennis Registry Tennis RACQUET PROGRAMMING STAFF: Dana Paxson Steve Campbell Nancy Henry Mel Navea Chase Urban Kevin Varano Kit Schlager www.hempfieldrec.com TINY TOTS TENNIS Let us introduce your child to the “Sport of a Lifetime.” Designed for 3–4 year olds–we will show them tennis through hand-eye coordination, footwork and agility. Starting Jan 2 M 5 –5:30 pm $5M/$7NM
JUNIOR TENNIS JUNIOR MATCHPLAY This fall and winter Hempfield Rec Center will be offering a great opportunity for all junior tennis players to learn how to play tennis matches, or to hone their competitive skills. Match play will be split between the 10 and under format and traditional tennis format. 12 & Under Match Play: Jan 8 & 22, Feb 5 & 1 9, Mar 5 & 19, April 2 & 23 Sun 5:30–7 pm $6M/$8NM SuperStars Match Play: Jan 15 & 29, Feb 12 & 26, Mar 12 & 26, April 9 & 30 Sun 5:30–7 pm $6M/$8NM
Winter/Spring 2016/17 Hempfield Rec Center | 35 Programs are offered for residents and non-residents, Tennis Hempfield Rec Center members and non-members.
All Junior Programs begin the week of January 2 QuickStart Stars The USTA QuickStart Tennis format works by getting kids into the game immediately. Within the first hour of stepping onto the court, they are actually playing the game, rallying with one another, moving around and having fun. We use transition balls that bounce at a height equal to kids' playing abilities. This allows for better and longer rallies and allows them to build all-court games. M 5:30 –6:30 pm Sat 9:30 –10:30 am $9M/$12NM
Future Stars This clinic is split into three different ability levels. Beginning on court one we use the USTA QuickStart format, but the difficulty level increases and more points are played. On court two we begin using traditional balls and work on transitioning to the new balls and the juniors stroke produc - tion. On court three the players start playing more points as we begin preparing the juniors to play matches and eventually, tournaments. M 5:30 –6:30 pm Sat 9:30–10:30 am $9M/$12NM Super Stars This clinic is for juniors who are competing in district and sectional tourna - ments as well as competing on high school teams. The focus is on tactics, strategy, and some stroke production. We work to develop a core group of juniors who can compete against one another as well as travel together to tournaments and other competitive events. We use the USTA High Perform - ance format which employs fed ball drills, live ball drills and point play to maximize each player’s concept comprehension and performance. Tu/Th 4:30 –6:30 pm Daily $16M/$19NM Weekly $30M/$36NM
High School Stars This high performance clinic is open to current high school letter winners and by invitation only. Our certified Pros strive to help players hone their skills through drills, conditioning and structured point play. We intend to develop players through a clearly defined training structure as well as through the implementation of a comprehensive coaching philosophy and structure. W 4:30 –6 pm Daily $13M/$16NM
36 | Hempfield Rec Center Winter/Spring 2016/17 Rising Stars CTA Presents Australian Open All-Night Team Tennis Marathon
alling all junior tennis players and friends ages 12 to 18 to our all- night junior tennis lock-in. Games, Fun, Food and Prizes are all included in our all-night extravaganza! Juniors will compete in various events including Ping Pong, Dodge Ball, Mini Tennis, and 3 on 3 Basketball into the early hours of the morning. Winning teams will Creceive VIP access to one of our feature matches during the Koser Jewelers $25,000 Tennis Challenge in August. Once play has finished, everyone will head to the gym where a projector will show the Australian Open Men’s Final. Proceeds help support the Koser Jewelers $25,000 Tennis Challenge. All kids that register before January 20 will receive a USTA Pro Circuit t-shirt. You can now register online! Jan 28 & 29 Sat/Sun 10 pm –6 am Pre-Registration $50 after Jan 20, $65 12 AND UNDER SPECTACULAR! We also want to invite all juniors ages 8–11 to compete in their own Junior Team Tennis Tournament. 10 and under juniors can compete in a JTT-style tournament. All participants will play singles, doubles and mixed doubles. Following the competition, snacks will be provided. Please bring a non-perishable food item to donate as well, which will benefit local food banks. Jan 28 Sat 8 –11 pm Pre-Registration $20 after Jan 20, $30
Your Racquet Headquarters If you want something that we do not have in stock, let us order for you and then give you 10% off the retail price.
TH A NKS FOR SHOPPING LOCAL
717-898-3102 Store Hours: M–Th 9 AM–8 PM • F 9 AM–1 PM • Sat 8 AM–1PM
Winter/Spring 2016/17 Hempfield Rec Center | 37 Programs are offered for residents and non-residents, Tennis Hempfield Rec Center members and non-members.
ADULT CLINIC SCHEDULE
Beginner (NTRP 2.0–2.5) M 5:30 –6:30 pm $11M/$14NM Advanced Beginner (NTRP 2.5–3.0) M 6:30 –7:30 pm $11M/$14NM Intermediate (NTRP 3.0–3.5) Tu 6–7 am $11M/$14NM May –Sept 6 W 6:30 –7:30 pm $11M/$14NM May –Sept 6 Th 9–10 am $11M/$14NM May –Sept 6 F 9–10 am $11M/$14NM May –Sept 6 Sat 8–9 am $11M/$14NM Advanced (NTRP 3.5 and above) W 10:30–11:30 am $11M/$14NM May –Sept 6 Th 6:30–7:30 pm $11M/$14NM Cardio Tennis (All levels) Su 10:30 –11:30 am $11M/$14NM LADIES DOUBLES DAY Are you looking to start back playing tennis and meet new friends? We will be offering two Ladies Doubles Leagues this winter/spring that begin in January. Call the Tennis Office at 898-3102, ext.27, for more information or to sign up. LEVELS: 2.5–3.0 SESSION 1: Jan 4–Feb 22 W 12:30–2 pm $100M/$115NM per session SESSION 2: Mar 1–April 19 W 12:30–2 pm $1 00 M/$115NM per session 3.0 –4.0 SESSION 1: Jan 3–Feb 21 Tu 12:30–2:30 pm $125M/$140NM per session SESSION 2: Feb 28–April 18 Tu 12:30–2:30 pm $125M/$140NM per session MEN’S NIGHT
Every Monday night during the fall and winter we host Men’s doubles. This league ranges from 3.0–4.0 players. Call the Tennis Office at 898-3102, ext.27, for more information or to sign up. SESSION 1: Jan 9–Feb 27 M 8–10 pm $125M/$140NM per session SESSION 2: Mar 6–April 24 M 8–10 pm $125M/$140NM per session SUNDAY SOCIAL DOUBLES Come and play some adult social tennis every Sunday afternoon. All levels are welcome. Call the front desk at 898-3102 starting at noon each Sunday to sign up. The Tennis Staff will set up your matches according to your ability. Sun 4–5:30 pm $11M/$14NM Limited to 24 players per week.
38 | Hempfield Rec Center Winter/Spring 2016/17 Travel
Please check in with the trip leader at least 15 minutes before departure time. If minimum registration for most trips is not reached month prior, the trip may be cancelled. Youth under age 18 must be accompanied by an adult. Please register early! No refunds will be given two weeks prior to trip date unless a replacement is found. An administrative fee will be charged for all approved refunds. Rates quoted reflect diesel prices as of this printing. Hempfield Rec reserves the right to adjust the fees based on additional fuel surcharges incurred. Driver gratuity not included. Note: front seats reserved for trip escorts. PHILADELPHIA FLOWER SHOW—SAVE THE DATE! Join us for this popular trip to the 2017 Philadelphia Flower Show— “Holland.” Go to www.theflowershow.com for more information on the show. Depart from and return to the Church Street Parking Lot. March 16 Th 8:30 am –Approx 6:30 pm $69 per person (Flower Show Ticket Included; driver gratuity not included) Snow date 3/17 NEW YORK CITY SPRING TRIP—ON YOUR OWN Spend a day in New York City on your own to do some sightseeing, shop or take in a show. Drop offs include Winter Garden Theatre, Macy’s and South Street Seaport. Pick up is at Winter Garden Theatre only. Depart from and return to the Church Street Parking Lot. May 13 Sat 8:30 am –Approx 11 pm $69 per person
COMMUNITY CHATTERBOX HEMPFIELD SCHOOL DISTRICT Hempfield School District Closings and Delays Hempfield School District communication channels are the most reliable resource to find information concerning school closings or delays this winter. This includes: Hempfield School District Mobile App Notification (available for iPhone • and Android) Hempfield Twitter account (@Hempfield) • Individual school Facebook pages • District website homepage (www.hempfieldsd.org) • We contact only the media outlets listed below. While other stations may report closings and delays, we are not responsible for providing them with information. Television Radio • NBC—WGAL-TV, Channel 8 • 90.3 FM—WJTL • CW—WLYH-TV, Channel 15 • 91.3 FM—WLCH • CBS—WHP-TV, Channel 21 • 89.5 FM—WITF • ABC—WHTM-TV, Channel 27 • 99.7 FM—WITF • PBS—WITF-TV, Channel 33 • 94.5 FM—WDAC • FOX—WPMT-TV, Channel 43 • 101.3 FM—WROZ
Winter/Spring 2016/17 Hempfield Rec Center | 39 COMMUNITY CHATTERBOX LANCASTER PUBLIC LIBRARY WEST
Mountville Branch 120 College Avenue, Mountville Area Community Center, 717-285-3231 M–Th:10 am–8 pm; F:10 am–5 pm; Sat:10 am–1 pm; Sun: CLOSED Mother Goose Storytime: Every Th, 10:15 am. Ages 2–5. For more rograms and events, call the library at 285-3231 or visit the Lancaster Public Library website (www.lancaster.lib.pa.us/programs) and click on Mountville. 1852 HERR FAMILY HOMESTEAD EAST PETERSBURG INLINE HOCKEY This Heritage Tourism Site is a 19th The East Petersburg Inline Hockey century Pennsylvania German farmstead League provides opportunities for boys located at 1756 Nissley Rd., in Amos Herr and girls to play in two divisions (11 and Park, Landisville. Open to the public for under; 12–15). Details: www.epih.net or tours every weekend of the month (Sat. & call 285-9924. Sun.), April–October, from 1–4 pm. Details: FOUR SEASONS GOLF CLUB/ 898-8822 or www.herrhomestead.org. BANQUET FACILITIES BOY SCOUTS OF AMERICA— Four Seasons Golf Club is conveniently PENNSYLVANIA DUTCH COUNCIL located at 949 Church St. in Landisville, Get Hooked on Scouting! To find a local (corner of Church St. and Stony Battery Scout Unit in Hempfield go to www.BeAS - Rd.) directly across the street from the cout.org and enter your zip code. For Hempfield Rec Center. Call 898-0104 or Council information call (717) 553-4202 www.fourseasonsgolfclub.club. Also on or www.padutchbsa.org. Facebook. LANCASTER DOLLARS FOR GIRL SCOUTS HIGHER LEARNING Today’s girls are tomorrow’s leaders and (Formerly Dollars for Scholars) A local Girl Scouts offers a leadership development nonprofit providing interest-free loans to experience like no other. For more infor - students pursuing full-time education be - mation, please call Girl Scouts in the yond high school. Students may receive Heart of PA at 1-800-692-7816 or up to four loans and repayments begin visit www.gshpa.org six months after graduation or withdrawal. HEMPFIELD ICE HOCKEY CLUB, INC. Submit applications online from Feb 1 The Hempfield Ice Hockey Club provides through the end of April at www.lancdol - opportunities for boys and girls (grades lars.org. Call 397-7920 for details. 5-12) to play on Middle School, JV and DO-PAS-O SQUARE DANCE CLUB Varsity Ice Hockey teams. Details: Join us for a one-day event to learn the www.thehempfieldicehockey.org. basics of square dancing on Saturday, HEMPFIELD GIRLS’ LACROSSE CLUB Jan 21 (snow date 1/23). Details: 394- Offers girls in grades 2–8 an opportunity 4719 or website: www.dopaso.org to view to learn and play the exciting game of information. lacrosse. Practices held weekdays at Lan - EAST PETERSBURG AREA CIVIC CENTER disville Middle School. Registration for 6030 Lemon St. East Petersburg (corner 2017 season begins Jan., local Saturday of State and Lemon) games in spring. Parent info meetings www.facebook.com/epcivic Jan. 25, 7 pm, HHS. For details, visit twitter: @eastpetecivic www.hglaxclub.wixsite.com or [email protected]. 40 | Hempfield Rec Center Winter/Spring 2016/17 COMMUNITY CHATTERBOX
HEMPFIELD BOYS YOUTH LACROSSE or for more information on the Travel The Black Knights Lacrosse Club offers program, including our new Pre-Travel boys in K –8th grade within the Hempfield program for players born in 2009, visit school district and neighboring districts www.PennLegacy.org lacrosse instruction and competition. We PILOT CLUB OF LANCASTER/ teach players the fun and excitement of PROJECT LIFESAVER ® this fast growing sport, known as "the A community service club, collaborating fastest game on two feet." Details of our with local police departments to provide program for winter and spring along with Project Lifesaver ®, a public safety program registration information can be found at designed to protect and locate missing www.blackknightslax.com. SUSQUEHANNA SPEAKERS persons due to wandering. The W. and E. Hempfield Twp. Police Depts., with other ASSOCIATION municipalities assist those caregivers of The Susquehanna Speakers Association individuals with Alzheimer’s, Dementia, (formerly The Lancaster County Speakers Down Syndrome, Autism, and other Bureau) makes talented, worthwhile cognitive disorders. The person wearing a speakers available to civic, business, Project Lifesaver ® bracelet is usually social, church, educational and other found within thirty minutes of notifying community organizations. Details the Police. Contact Cathy at 572-2682 or www.susquehannaspeakers.org www.pilotclubof Lancaster.com. LANDISVILLE LIONS CLUB SUSQUEHANNA VALLEY EMS The Landisville Lions Club is a member of Susquehanna Valley Emergency Medical the world’s largest service organization, Services, a non-profit organization, pro - continuously serving the community and vides services for Columbia Borough, those in need since receiving its charter East Donegal Twp, East Hempfield Twp, on Feb. 26, 1942. Details: Lion Joyce East Petersburg Borough, Manor Twp, Dusman, [email protected]. Marietta Borough, Mount Joy Borough, PENN LEGACY SOCCER Mount Joy Twp, Mountville Borough, Rapho Twp, West Donegal and West The Penn Legacy Soccer Club provides a Hempfield Twp. Annual subscriptions full range of soccer programs for youth supply residents and their families with aged 3 –19. We offer training from our emergency medical services. Please call professional coaches for both players and 435-8101 for more information or see team coaches. To register for winter or www.svems.org. spring Futures or Recreational programs,
HEMPFIELD REC IS A PROUD MEMBER OF:
recCenters of Lancaster County
Winter/Spring 2016/17 Hempfield Rec Center | 41 COMMUNITY PARTNERS
G eorgelisLaw .com t 717.394.3004
ALL CLOTHING DONATIONS TO BENEFIT HARC
JUST OFF COLUMBIA AVENUE 31 ROHRERSTOWN RD.
Orthopedic & Spine Program
42 | Hempfield Rec Center Winter/Spring 2016/17
COMMUNITY PARTNERS
PA0 1399 1
PLUMBING • HEA TING • COOLING DRAIN CLEANING • ELECTRICAL
ADVERTISEMENTS 71Lo o7k i-n 9g 8fo3r Sm-49il in3g5 F r •ie n dwl yw Fwac .eLs PtoH Josi ne rOvuirc Teea.mco! m
Gre at Job Op po rtu ni es for… Hi gh Scho ol/Co llege Stu dents
Pa rents Grandparents
Teach ers Re rees
FORRY ’S Save $3 When You COUNTRY STORE Buy 1 Sandwich or 820 Ivy Drive, Lancaster, PA 17601 Sub & Spend 717-285-5050 $15 after discount. (Silver Spring, less than a mile from the Rec) Valid Jan & Feb 2017 only. Mon.& Fri 8 –7, Tues. & Thurs. 8 –6, Wed. & Sat. 8 –2 code 7040
Winter/Spring 2016/17 Hempfield Rec Center | 43 ADVERTISEMENTS
1354 Harrisburg Pike 394-999 1 1921-B Lincoln Hwy 295-1799 2110 S. Queen St (York) 699-1060 161 Rohrerstown Rd (Regency Square) 394-6030
Special Rates for
Tennis Tournaments Quality Sales & Service • 80 Rooms Since 1958 • FREE Deluxe Continental Breakfast 115 West M ain S tr eet Salunga, P A 17538 • Indoor Pool & Whirlpool Ser vic e 717.898.8306 www.sleepinnlancaster.com 717 -285-0444 S ales 7 1 7.892.3500 rhc ooper andson.c om US RT. 30 at Mountville Exit
FLOORING • CLEANING • MATS
1855-65 C olumbi a A ve. Sin ce 1 949 www.c ertifie dcarpet.c omF Lancaster, P A O E GAZIN T NTY MA CALL T ODAY ! (71 7) 3 94-3731 BES COU Toll F ree (800) 4 79-9 258 M-F 8 am- 8pm , S at 9 am- 5pm HIC P A02 4067 “When I t’s C erti ed, ™ Y ou’re S atis ed!”
We Sell Discoun t Ski Ticket s Making your plans to visit Roundtop Mountain Resort, Bear Creek, Blue Mountain, or other winter attractions? Remember that we sell tickets for many attractions at rock-bottom prices, and your purchase will benefit Hempfield Rec. See www.hempfieldrec.com HEMPFIELD REC SELLS REGAL ENTERTAINMENT GROUP DISCOUNT MOVIE TICKETS ALL YEAR LONG! CALL 898-3102 FOR TICKET AVAILABILITY.
44 | Hempfield Rec Center Winter/Spring 2016/17 ADVERTISEMENTS
Winter/Spring 2016/17 Hempfield Rec Center | 45 Special Events www.hempfieldrec.com
EASTER EGG HUNT Ages 6 & under Hop on over to the Hempfield Rec Center for a morning of egg hunting, crafts, games, refreshments and lots of fun! The Easter Bunny will be here hopping around. Bring your camera and a basket. Children must be accompanied by adult. Contact Cristine Maser at 898-3102, ext. 39 or [email protected]. Pre-registration is appreciated April 7 F $4 per child
HEMPFIELD COMMUNITY FLEA MARKETS
Hempfield Rec Center and Hempfield Woman’s Club are working together to produce the bi-annual Flea Markets. Proceeds are used for scholarships and other community endeavors. For reserving a space, or have questions, Call Karen at 717-898-3102, ext. 32, or e-mail [email protected]. Amos Herr Park, 1756 Nissley Road, Landisville Memorial Day, May 29 M $ 30 per space
46 | Hempfield Rec Center Winter/Spring 2016/17 SPECIAL EVENTS TRI FOR LIFE Ages 13 & up The Sprint Triathon consists of a 300 meter swim (indoor pool), a 16-mile bike ride and a 3-mile run. Awards go to the top three age groups and the top relay team. Cash prizes will be given to the top three overall male/female. Start Format: Individual time trial start Packet Pickup: April 29 Sat 2 –4 pm (Hempfield Rec) E-mail Contact: [email protected] Individual Now –Mar 31 $60 Includes Shirt Relay Team Now –Mar 31 $80 Includes Shirt Individual April 1 –April 20 $70 Includes Shirt Relay Team April 1 –April 20 $90 Includes Shirt After 4/20 (based on availability), contact Jeff Book, [email protected]
YOUTH TRIATHLON Ages groups: 7 –8; 9 –11; 11 –12 Children to get the experience of a triathlon in a fun, encouraging atmosphere. Each child will receive a t-shirt and medal for participation. This event will not be timed. Boy/Girl 7 –8: 50m swim; 6 laps bike; 1/4m run Boy/Girl 9 –10: 50m swim; 8 laps bike; 1/2m run Boy/Girl 11 –12: 100m swim; 10 laps bike; 1/4m run April 29 Sat Check in 5:30 –6:00 Start 6:15 NO Day of Event Registration! Individual Now –Mar 31 $60 Includes Shirt
TRIATHLON TRAINING, PREP & COACHING 8 weeks Instructor: Jarrod Baranowski Who has experience in over 100 triathlons including 9 ironmans and about 20 half Ironmans. This program will get the beginner to intermediate athlete ready for a sprint triathlon. Feb 26 –April 23 Sun 1 –2 pm $100M/$190NM (includes an 8-week membership) No class 4/16
CANCELLATION/CLOSURE POLICY For the safety of participants in our programs, and our staff, bad weather may force us to alter our regularly scheduled classes, programs, and facility services. Cancellation and closure information will be posted on our website: www.hempfieldrec.com and and shared through social media on Facebook and Twitter. Please tune into the following radio/tv stations for updates: Fun 101.3 • WGAL TV 8 www.wgal.com • ABC 27 abc27.com If you have a question regarding specific cancellations, contact the Hempfield Rec Center front desk at 898-3102.
Winter/Spring 2016/17 Hempfield Rec Center | 47 NON-PROFIT ORG U.S. POSTAGE MEMBERSHIP IAL TED MATER DA PAID LANCASTER, PA 950 Church Street PERMIT NO. 472 Join on Landisville, PA 17538-1508 Jan 7, 2017 for $20.17* Savings Up To $100
• No Activation Fee! • Free Land Group X Classes All Day! • Members get month free by referring friends who join Jan 8 –14: No Activation Fee!
Jan 14: Les Mills ™ Launch Party. d See page 26. d
Blood Mobile at d d d *Jan./Feb. discount for single resident Fit/Pool. Hempfield Rec Resumes regular pricing in March. Special valid 1/7/17 only. Jan. 7, 2017 Call for prices on other membership plans. 8 am–noon We Sell Discount Our next Open House is on March 4. Church St. Parking Lot Ski Tickets!