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Teaching advanced
calisthenic
movements …even when you can’t do them yourself
Kit for coaches
Written by Stephanie Hayward Jenny Godber
Artwork by Tiffany Drew
For Calisthenics Victoria Inc In Conjunction with Australian Calisthenic Federation 2008
1. Introduction
What are advanced calisthenic movements?
Advanced calisthenic movements require a high level of flexibility and strength from specific muscles to be executed safely. To develop these components they require exercises to accelerate development by the pupils.
Examples of advanced movements includes: walkovers, tigerstands and valdez.
The importance of flexibility and strength