Nourish recipes are an affordable way to feed four people — often for $10 or less — using ingredients available at Seward Co-op. Find these fun and easy recipes at the Customer Service. Check the onilne events calendar for opportunities to sample Nourish dishes.

Zucchini Noodles with and

Ingredients: 4 zucchini (about ½ lb. each), prepared with a julienne peeler or mandolin to resemble noodles 4 tbsp extra virgin olive oil 8 garlic - sliced thin ½ tsp. crushed red pepper flakes and pepper, to taste Fresh or leaves Additional ingredients (fresh chopped tomatoes, roasted red peppers, sun-dried tomatoes, etc.)

Method: 1. Slice zucchini with julienne peeler, discarding the soft core. Toss the julienned zucchini generously with salt and let it sit for 20 minutes to remove excess water. Gently press the noodles with your hands to remove excess water. (This step ensures tender, rather than watery, noodles.) 2. Heat a large pan over medium heat and add the olive oil, garlic, and crushed red pepper, stirring with a spatula until the garlic is fragrant, about 30-60 seconds. 3. Add the prepared zucchini noodles and stir them for about 1 minute, make sure they are well coated. Turn off the heat and mix the parsley, basil, and into the noodles. Drizzle with extra olive oil if desired. 4. Add additional ingredients such as fresh chopped tomatoes, roasted red peppers, sun dried toma- toes, olives, etc. Serves 4 as an entrée