Lebanese Cuisine
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Vegetarian Meze Lunch
vegetarian meze lunch the menu hummus with olive oil and za'atar carrot chips tabbouleh feta mint wraps extra za’atar grocery list Pantry 2 15.5 ounce cans of chickpeas Tahini Extra virgin olive oil Za'atar, or your favorite spice or dried herb Fine bulgur (#1) Produce 2 cloves garlic from 1 head 5 large lemons About 5 carrots (or a bag of baby carrots) 4 plum tomatoes 2 bunches parsley 1 bunch green onions 1 bunch mint optional: 1 small pomegranate Dairy 8 to 12 ounces feta cheese to do list ● Wash and dry the mint ● Make the hummus ● Make the tabbouleh (add pomegranate seeds if you bought them) ● Slice the feta into chunks ● Slice carrots on the bias (or use baby carrots) ● Pack everything away. Top the hummus with olive oil and za’atar, or another herb or spice, and pack a little extra za'atar on the side. recipes zesty lemon hummus 1 or 2 medium cloves of garlic (go easy on the garlic!) 2 15.5 ounce cans chickpeas, rinsed and drained 1/2 cup + 2 tablespoons fresh lemon juice (about 2 to 3 lemons) 1/2 cup tahini Salt to taste Extra virgin olive oil for drizzling Spices or herbs for topping (for instance, sumac, za'atar, paprika, cayenne pepper) For serving: pita bread (either store-bought or homemade), or whatever else you'd like to use for dipping (carrots, cucumbers, etc.) ● Chop or mash the garlic clove in a food processor or mortar and pestle. ● Add the chickpeas and grind them until they look like a gritty paste. -
THE PARAMOUNT STORY Paramount Middle Eastern Kitchen Started As One Restaurant in Mississauga, Ontario, and Now Has Over 70 Restaurants Worldwide
PARAMOUNT MENU THE PARAMOUNT STORY Paramount Middle Eastern Kitchen started as one restaurant in Mississauga, Ontario, and now has over 70 restaurants worldwide. At Paramount we love to share the best of Middle Eastern culture, design and cuisine with open arms. Immerse yourself in a cultural experience of flavour, as you enjoy the recipes developed by international chefs using only the finest and freshest ingredients. With the aromas of freshly baked breads from our stone oven, charcoal BBQ meats and handmade sweets, Paramount Middle Eastern Kitchen provides a culinary experience that will not be forgotten. paramountfinefoods.com @paramountfinefoods @paramountfinefoodsofficial @paramountfoods appetizers dipS FALAFEL WORLD FAMOUS HUMMUS 420 Cals // 8.99 710 Cals // 6.49 Six pieces of falafel: ground chickpeas and fresh ADD CHICKEN: 170 Cals // 5.99 herbs topped with sesame seeds and fried to ADD BEEF: 230 Cals // 6.49 perfection served with tahini dipping sauce Our world famous recipe: blended chickpeas and tahini served with fresh baked pita bread LENTIL SOUP 370 Cals // 5.99 MOUTABBAL Our signature recipe: lentils and fresh vegetables 700 Cals // 6.99 mixed with spices and served with crispy pita and a lemon wedge Fire roasted eggplant blended with tahini and garlic, topped with fresh parsley, extra virgin olive oil and fresh pomegranate seeds PITA BREAD MEZZA PLATE Indulge in our homemade pita bread fresh 850 Cals // 9.99 from our stone oven Your selection of 3 favourites: world famous hummus, moutabbal, labneh, muhammara, or 380 Cals per piece tabbouleh served with stone oven baked bread LABNEH PLATE 730 Cals // 7.99 SPICY POTATOES Thick and creamy labneh 860 Cals // 5.99 (pressed yogurt) mixed with garlic, drizzled Cubed potatoes tossed in our signature batata with extra virgin olive oil and our authentic harra sauce and topped with ground coriander and zaatar seasoning. -
Food-Based Dietary Guidelines Around the World: Eastern Mediterranean and Middle Eastern Countries
nutrients Review Food-Based Dietary Guidelines around the World: Eastern Mediterranean and Middle Eastern Countries Concetta Montagnese 1,*, Lidia Santarpia 2,3, Fabio Iavarone 2, Francesca Strangio 2, Brigida Sangiovanni 2, Margherita Buonifacio 2, Anna Rita Caldara 2, Eufemia Silvestri 2, Franco Contaldo 2,3 and Fabrizio Pasanisi 2,3 1 Epidemiology Unit, IRCCS Istituto Nazionale Tumori “Fondazione G. Pascale”, 80131 Napoli, Italy 2 Internal Medicine and Clinical Nutrition, Department of Clinical Medicine and Surgery, Federico II University, 80131 Naples, Italy; [email protected] (L.S.); [email protected] (F.I.); [email protected] (F.S.); [email protected] (B.S.); [email protected] (M.B.); [email protected] (A.R.C.); [email protected] (E.S.); [email protected] (F.C.); [email protected] (F.P.) 3 Interuniversity Center for Obesity and Eating Disorders, Department of Clinical Nutrition and Internal Medicine, Federico II University, 80131 Naples, Italy * Correspondence: [email protected]; Tel.: +0039-081-746-2333 Received: 28 April 2019; Accepted: 10 June 2019; Published: 13 June 2019 Abstract: In Eastern Mediterranean countries, undernutrition and micronutrient deficiencies coexist with overnutrition-related diseases, such as obesity, heart disease, diabetes and cancer. Many Mediterranean countries have produced Food-Based Dietary Guidelines (FBDGs) to provide the general population with indications for healthy nutrition and lifestyles. This narrative review analyses Eastern Mediterranean countries’ FBDGs and discusses their pictorial representations, food groupings and associated messages on healthy eating and behaviours. In 2012, both the WHO and the Arab Center for Nutrition developed specific dietary guidelines for Arab countries. In addition, seven countries, representing 29% of the Eastern Mediterranean Region population, designated their national FBDGs. -
From Around the World 10Gorgeous, Modern Twists on Classic Recipes from Havana to Tel Aviv
Jewish Recipes From Around the World 10Gorgeous, modern twists on classic recipes from Havana to Tel Aviv. 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org Table of Contents (1/2) Mexican Shakshuka Inbal Baum 04 Chicken Soup with Quinoa, Leeks and Albóndigas Tami Ganeles-Weiser 09 Grilled Kofta with Eggplant and Tomatoes Samantha Ferraro 15 Sephardic Jeweled Rosh Hashanah Rice Vicky Cohen and Ruth Fox 21 Savory Za’atar Challah Shannon Sarna 26 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 02 Table of Contents (2/2) Basbousa Cake with Halva Cream and Semolina Crumble Shlomo Schwartz 31 Rosewater and Pistachio Hamantaschen Shannon Sarna 36 Red Quinoa Tabbouleh with Labneh Shannon Sarna 41 Mozzarella and Tomato Caprese Blintzes Samantha Ferraro 45 Tostones for Hanukkah Jennifer Stempel 50 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 03 MEXICAN SHAKSHUKA A unique Mexi-terranean fusion perfect for a summer breakfast, or anytime you feel like enjoying some Israeli comfort food. BY INBAL BAUM 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 04 MEXICAN SHAKSHUKA hen I first moved to Israel around six years ago, there were no Mexican food restaurants, and to my surprise, very little interest in the cuisine at all. Fast WW forward to today: Tel Aviv has blossomed with possibilities for burritos and genuinely spicy salsa and is currently home to at least six delicious Mexican-style restaurants. In truth, the ingredients used in Mexican food aren’t that different from those native to the Israeli diet: fresh tomatoes, cilantro, avocado, citrus and lots of spices. -
Recipes from the Holy Land
S T A R T E R Meze A selection of arab starters The Mezze are a selection of easy to make arab starters that are widespread all over the Middle East. In a typical lunch, before the main course, there is always a series of countless appetizers that are brought to eat with pita bread and often the risk is to eat too many and not be able to eat the rest! Let's prepare three of the most common together! 1 . T A B B O U L E H 2 . F A T T O U S H 3 . B A B A G A N O U S H Tabbouleh Easy 30 mini 4 pax Ingredients 100 g Bulgur (o Bourghol) 750 g tomatoes 2 cucumbers 1 onion 100 g parsley 5 spoons extra virgin olive oil 1 lemon (juice) Salt to taste Preparation The tabbouleh is a typical Lebanese salad, fresh and fragrant, but it is widespread throughout the Middle East. It is simple and quick to prepare, ideal for the summer. The preparation is simple, the only step that requires some time is cooking the burghul. 1. Rinse the Bulgur and let it swell in half a liter of hot salted water for about half an hour, in a pot with a lid. Once ready, shell with a fork. 2. Dice the tomatoes, cucumbers and onion and finely chop the parsley. 3. Mix everything by adding oil and lemon. Fattoush Easy 20 min 4 pax Ingredients Lattuce to taste 1 pita bread 2 tomatoes 2 onions 2 cucumbers mint to taste 2 spoons extra virgin olive oil fry oil lemon juice to taste Salt to taste Preparation One of the most classic side dishes of Middle Eastern cuisine, Fattoush is a light and tasty dish! The preparation is very simple. -
A Mediterranean Feast of Many Dishes, Many Flavors
A Mediterranean Feast of Many Dishes, Many Flavors MENU Tabbouleh (Parsley & cracked- wheat salad) The traditional mezze means • Hummus “welcome” to a sumptuous meal (Chickpea & of fresh tastes and textures tahini purée) • Baba Ghanouj (Eggplant & BY LISSA DOUMANI tahini purée) • Foul Imdamis (Lebanese fava beans) • Loubieh Bziet whiff of extra-virgin olive oil, the irresistible scent (Green beans A with onions) of onion and garlic, the fresh citrus allure of lemon juice. • These are the fragrances that whet my appetite when I Kibbeh (Minced lamb with approach a mezze table—that spread of many savory dishes cracked wheat) • served in Lebanon, Greece, and other eastern Mediter- Labne ranean countries. Smoky eggplant baba ghanouj, creamy (Drained yogurt with mint) hummus, and fresh herbal tabbouleh are a few mezze dishes you may know already. A mezze is a great way to entertain. Here, seven The mezze brings people together: it’s served family- “do-ahead” dishes offer lots of fresh vegetables and fra- style, with many dishes spread across the table. Mezzes are grant herbs, earthy grains and beans, and just a touch perfect for parties or buffets. of rich yogurt and lamb. Photos except where noted: Alan Richardson 62 Copyright © 1995 - 2007 The Taunton Press Copyright © 1995 - 2007 The Taunton Press Tabbouleh is a parsley salad with a little cracked wheat, not a cracked- wheat salad with a little parsley. Parsley, mint, tomato, and scallion make tabbouleh a bright contrast to earthier mezze dishes, such as smoky eggplant baba ghanouj. MEZZES, LARGE OR SMALL, delicious and seems to improve the flavor of any- WORK WELL AT HOME thing it accompanies. -
Syria & Its Neighbours
Syria Studies i The View From Without: Syria & Its Neighbours Özden Zeynep Oktav Tine Gade Taku Osoegawa Syria Studies ii Syria Studies An open-access, peer reviewed, & indexed journal published online by: The Centre for Syrian Studies (CSS) University of St Andrews Raymond Hinnebusch (Editor-In-Chief) & Omar Imady (Managing Editor) Syria Studies iii _______________ © 2014 by the University of St Andrews, Centre for Syrian Studies Published by the University of St Andrews, Centre for Syrian Studies School of International Relations Fife, Scotland, UK ISSN 2056-3175 Syria Studies iv Contents Preface v-vi Omar Imady The Syrian Civil War and Turkey-Syria-Iran Relations 1-19 Özden Zeynep Oktav Sunni Islamists in Tripoli and the Asad regime 1966-2014 20-65 Tine Gade Coping with Asad: Lebanese Prime Ministers’ Strategies 66-81 Taku Osoegawa iv Syria Studies v Preface Omar Imady In this issue of Syria Studies, we move to a regional perspective of Syria, examining recent political dynamics involving Turkey and Lebanon. Three contributions by scholars on Syria are included in this issue, and their findings consistently point to just how charged and often hostile Syria’s relationships with its neighbours have been. In The Syrian Civil War and Turkey-Syria-Iran Relations, Özden Zeynep Oktav takes us on a fascinating journey from 2002 when the Justice and Development Party came to power, and until the present. Oktav highlights the period when Turkey sought a state of ‘zero problem with its neighbours’ and the positive implications this had on its relationship with Syria in particular. The advent of the Arab Spring, and the events that unfolded in Syria after March 2011, caused a dramatic change in Turkey’s foreign policy. -
Fast, from Scratch. Gluten-Free Vegetarian from Scratch, Every Day
BAKERY flatbreads FOUR CHEESE $10 blend of akkawi, white cheddar, parmesan and mozzarella cheese, tomato, basil ZAATAR $6 bAKERY extras add cheese +$1 changes daily, limited availability. ground dried thyme, oregano, FALAFILL OFFERS A VARIETY OF sumac, toasted sesame, olive oil FRESH BAKERY ITEMS INCLUDING: • MANAEESH MUHAMARAH $7 • FATAYER (cheese / spinach) add cheese +$1 • BEEF SAFIHA roasted tomato red pepper spread, • CHICKEN MUSAKAN walnuts, pomegranate molasses, • RICE & BEEF OZZI black olives, onion • SAMBOUSA (beef / cheese) SUJUK $8 EAST MEDITERRANEAN LoKITCHEN & MARKET spicy beef sausage, mozzarella re THE GARDEN $10 oven baked tomato spread, grilled eggplant, roasted red pepper, mozzarella, feta cheese, kalamata olives, basil gluten-free crust available upon request. Making flavorful food part of your everyday life. Fast, from scratch. gluten-free vegetarian From scratch, every day. Flavorful small plates served with choice of pita bread or pita chips salads spreads TABBOULEH $3/$6 HUMMUS $3/$6 BABA GHANOUJ $3/$6 bulgur wheat, parsley, tomatoes, chickpeas, tahini, lemon, garlic fire roasted eggplant, tahini, red onion, dry mint, lemon vinaigrette olive oil, lemon, garlic MUHAMMARA $4/$8 QUINOA TABBOULEH $4/$8 fire roasted red pepper, walnuts, MAHROUSEH $3/$6 quinoa, parsley, tomatoes, red onion, cumin, garlic, pomegranate creamy garlic potato mousse, dry mint, lemon vinaigrette LEVANTINE $3/$6 molasses, breadcrumbs yogurt, lemon, olive oil tomato, cucumber, parsley, MINTED CABBAGE $2/$4 lemon, dressed with tahini dips shredded -
Starters Gyros Pita Wraps Papouli's Family Recipes Plates Sides Soups
starters gyros papouli’s family recipes served with choice of rice pilaf or fries served with pita, small Greek salad and choice of rice pilaf or fries SPANAKOPITAS (V) (sub cup of soup, salad or Greek fries \\ 1.00) petite Greek pies of spinach, feta and herbs SPANAKOPITA baked between layers of filo \\ 3.99 CLASSIC savory Greek pie of spinach, feta and herbs choice of chicken or beef/lamb*, lettuce, onion, tomato, baked between layers of filo \\ 8.99 (V+, GF) house-made tzatziki sauce \\ 8.49 FALAFEL BITES ground chickpeas, onions, fresh herbs, spices, fried, PASTITSIO “Greek lasagna” macaroni, ground beef & cheeses served with pickled radish and tahini sauce \\ 2.99 SPARTAN choice of chicken or beef/lamb*, grilled onion, green pepper topped with béchamel sauce \\ 9.99 and mushroom, mozzarella, house-made tzatziki sauce \\ 8.99 DOLMAS (V+, GF) CHICKEN RIGANATO (GF) grape leaves stuffed with rice & herbs \\ 2.99 ATHENIAN roasted half chicken marinated Greek style choice of chicken or beef/lamb*, French fries, onions, in lemon, olive oil & herbs \\ 10.99 tomatoes, Greek mustard sauce \\ 8.99 GREEK FRIES (V, GF) tossed with herbs, spices, feta and lemon \\ 3.99 TOUR OF GREECE pita wraps spanakopita, pastitsio, souvlaki and tzatziki \\ 11.49 served with choice of rice pilaf or fries (sub cup of soup, salad or Greek fries \\ 1.00) HUMMUS (V+, GF w/o pita) chickpeas, sesame tahini, and seasonings served with pita \\ 3.49 LOUKANIKO plates Greek pork sausage seasoned with orange & fennel, served with choice of rice pilaf or fries BABAGANOUJ -
Forgotten Palestinians
1 2 3 4 5 6 7 8 9 THE FORGOTTEN PALESTINIANS 10 1 2 3 4 5 6x 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 36x 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 36x 1 2 3 4 5 THE FORGOTTEN 6 PALESTINIANS 7 8 A History of the Palestinians in Israel 9 10 1 2 3 Ilan Pappé 4 5 6x 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 YALE UNIVERSITY PRESS 5 NEW HAVEN AND LONDON 36x 1 In memory of the thirteen Palestinian citizens who were shot dead by the 2 Israeli police in October 2000 3 4 5 6 7 8 9 10 1 2 3 4 5 Copyright © 2011 Ilan Pappé 6 The right of Ilan Pappé to be identified as author of this work has been asserted by 7 him in accordance with the Copyright, Designs and Patents Act 1988. 8 All rights reserved. This book may not be reproduced in whole or in part, in any form (beyond that copying permitted by Sections 107 and 108 of the U.S. Copyright 9 Law and except by reviewers for the public press) without written permission from 20 the publishers. 1 For information about this and other Yale University Press publications, 2 please contact: U.S. -
Health Research in the Syrian Conflict
Journal of Public Health | pp. 1–5 | doi:10.1093/pubmed/fdab160 Perspectives Health research in the Syrian conict: opportunities for Downloaded from https://academic.oup.com/jpubhealth/advance-article/doi/10.1093/pubmed/fdab160/6279496 by King's College London user on 23 May 2021 equitable and multidisciplinary collaboration Abdulkarim Ekzayez1,2, Amina Olabi3, Yazan Douedari4,5,6, Kristen Meagher1, Gemma Bowsher1, Bashar Farhat3, Preeti Patel1 1Research for Health System Strengthening in northern Syria (R4HSSS), Research for Health in Conflict in the Middle East and North Africa (R4HC-MENA), and the Conflict and Health Research Group (CHRG), King’s College London, WC2R 2LS, UK 2Syria Public Health Network, UK 3Union for Medical and Relief Organisations (UOSSM), UK/Turkey 4London School of Hygiene and Tropical Medicine, Department of Global Health, London WC1H 9SH, UK 5Syria Research Group (SyRG), co-hosted by the London School of Hygiene and Tropical Medicine, WC1E 7HT, UK 6Saw Swee Hock School of Public Health, 117549, Singapore Address correspondence to Abdulkarim Ekzayez, E-mail: [email protected] ABSTRACT There is considerable global momentum from Syrian researchers, policy makers and diaspora to address health, security and development challenges posed by almost a decade of armed conict and complex geopolitics that has resulted in different areas of political control. However, research funders have been so far reluctant to invest in large-scale research programmes in severely conict-affected areas such as northern Syria. This paper presents examples of collaborations and programmes that could change this through equitable partnerships between academic and operational humanitarian organizations involving local Syrian researchers—a tremendous way forward to capitalize and accelerate this global momentum. -
Salads Appetizers Sandwiches Saj Wraps
Salads 1. Wally’s Salad – $6.99 4. Gyro Salad – $8.99 A delicious blend of lettuce, onion, cucumber, Our delicious Jerusalem salad topped with gyro tomato and chickpeas, topped with our house salad meat. Served with 1 side of cucumber sauce. dressing. 5. Falafel Salad – $7.99 1 2. Jerusalem Salad – $7.45 A delicious blend of lettuce, onion, cucumber, A delicious blend of lettuce, onion, cucumber, tomato, chickpeas, fried cauliflower, fried pita bread, tomato, chickpeas, feta cheese, black olives, topped falafel, topped with our tahini sauce dressing. with our house salad dressing. 6. Tabouli Salad – $7.45 3. Chicken Shawarma Salad – $8.99 Minced parsley, chopped tomatoes, green onions, Our delicious Jerusalem salad topped with chicken 4 and crushed wheat (bulgar) tossed together with shawarma meat. Served with 1 side of garlic sauce. olive oil and lemon juice. Appetizers 7. Hummus – $6.35 10. Veggie Samosas – $6.49 Wally’s homemade hummus is so good you’ll want 6 cocktail pieces of Wally’s special dough stuffed to bring some home! Mashed chickpeas blended 8 with ground chickpeas, onion, peas, green chili with tahini sauce, lemon juice and garlic, served peppers and mix spices, then deep fried. Served with 2 pitas. with 1 cucumber sauce. 8. Wally’s Falafel and Hummus Plate – $8.45 11. Arayes – $7.49 Tradition on a plate. 4 pieces of falafel on top of our Our homemade pita stuffed with ground beef mixed homemade hummus, served with 2 pitas. with hot spicy herbs then baked to perfection. Served with 1 tahini sauce. 10 9.