ADULT SCHEDULE

TO STAY MOTIVATED AND FOR THE MOST UP TO DATE INFO ON TORONTO WINTER SCHEDULE: PROMOTIONS AND CLUB ACTIVITIES FOLLOW US: th EFFECTIVE Monday, April 25

416-847-1020

WWW.REVMMA.COM Follow us on Instagram “Like Us” on Facebook @revmma #revmma

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3 DOJO 1 DOJO 2 DOJO 3

7:15-8:15 7:15-8:15 7:15-8:15 11:30 -12:30 Kickboxing Kickboxing Kickboxing Kickboxing Peter W. Peter W. Peter W. Level 1

Marco

12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:30 12:30-1:00 12:30 -1:30

Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing Com Fit Kickboxing

Marco Hovig Peter W. Hovig Hovig Espresso Level 1

Fitzroy Marco

5:45-6:30 5:45-6:30 5:45-6:30 5:45-6:30 1:00-2:00 1:00-2:00

Com Fit Com Fit Com Fit Com Fit Boxing Krav Maga

Hovig Irina Hovig Irina Fitzroy George & Mario

6:30-7:30 6:30-7:45 6:30-7:30 6:30-7:45 6:30-7:30 6:30-7:30 2:00-3:30 Kickboxing Boxing Kickboxing Boxing Boxing Kickboxing BJJ Gi Level 1 Neelan Level 1 Neelan Fitzroy Level 3 Joel Neelan Neelan Neelan

st rd 1 & 3 Friday of each month @ Thornhill 7:30-8:30 7:30-8:30 7:30-8:30 7:30-9:00 7:30-8:30 7:30-8:30 7:30-9:00 nd th 2 & 4 Friday of each month @ Toronto Boxing Krav Maga Kickboxing BJJ Gi Boxing Kickboxing BJJ Gi

Fitzroy Ranny Level 2 Joel Fitzroy 7:45-9:15 Level 2 Joel 7:45-8:45 7:45-8:45 Neelan Peter A. BJJ NoGi Neelan Peter A. Kickboxing Kickboxing Arther 8:30-9:30 Level 1 8:30-9:30 Level 1 Peter A. Peter A. Revolution MMA reserves the right to alter the days, hours of operation, or classes if deemed necessary. Kickboxing Kickboxing All students required to come with own protective gear (Boxing: gloves (16oz for sparring), headgear, mouthguard, protective cup;

Level 3 Level 3 Kickboxing: gloves (16oz for sparring), shinguards, headgear, mouthguard, protective cup). Only those students who are deemed technically ready by

Neelan the Head Instructor & Coaching Team will be allowed to participate in sparring. If you are unsure, consult with your instructor. Neelan

6:30-7:30

Kickboxing Join in the most well rounded fitness program in North America that will challenge your body and mind and leave you Level 3

Neelan wanting more! Suitable for all fitness levels from beginners to experienced athletes.

st rd 1 & 3 Friday of CROSSFIT TEAM each month @ Thornhil CROSSFIT SCHEDULE Josh Graham: CrossFit Level 1 Certified. When he’s not climbing Mount Kilimanjaro, helping out kids in an orphanage in Tanzania, nd th 2 & 4 Friday of MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY driving through the Australian outback for two months in a van or volcano hiking in Indonesia with a lung infection, Walter Mitty, er, each month @ Toronto Josh, is killing CrossFit WODs. Correction, Josh is doing CrossFit during all of those experiences. 7:00-8:00 JOSH JAPTEG JOSH JAPTEG

Japteg Singh: Level 1 Certified CrossFit Coach. With a BSc from Queen’s University, Japteg got into crossfit after a knee surgery as a way 9:00-10:00 OLYMPIC LIFTING to improve his strength, mobility and general fitness. Just like everyone else, he struggled through his first WOD, and even though he was the last one to finish, he still remembers everyone cheering him on, and at that moment he knew he was hooked for life. 5:30-6:30 CARLEE JOSH JOSH JOSH CARLEE JOSH/JAPTEG 10AM

6:30-7:30 CARLEE JOSH JOSH JOSH Carlee Aitchison: CrossFit Level 1 Trainer and currently studying to become a Doctor of Chiropractic (B. Sc Exercise Science). Carlee has a leg up on most CrossFit coaches, as part of her Kinesiology studies, Carlee has also studied Human Physiology, Elements of Human Nutrition, Sport Psychology, Physiology, Motor Control and Biomechanics, Exercise Psychology, Exercise Physiology to name a few…

• • • Gym/Store Hours: Mon-Thurs 12pm-8:30pm Fri 12pm-7pm Sat 10am-3:30pm Sat 10am-1:30pm

Owner and Chief Instructor Joel Gerson is one of the pioneers of MMA in Canada and an expert hand to hand Mixed Martial Arts (MMA) combat/ MMA instructor with 25 years of experience and Black Belts in Judo and Jiu Jitsu. With over 10,000 hours Brazilian Jiu Jitsu (BJJ/Jiu Jitsu)  The hottest and fastest growing sport in the world. of teaching experience, he is a 5 Time Canadian Jiu Jitsu Champion (including Open Weight Class Champion); 3  Uses a technical array of locks, positions, chokes, throws, and  Safe, fun and practical! Time Ontario Judo Champion, and North American Fearless Fighting Champion. Joel has trained extensively with holds to subdue larger, more aggressive attackers.  Combines the best grappling and striking elements from the Canadian Olympic Judo Team and in his professional debut became the first and only person to defeat one of  Strategic and fun, a total body workout often compared to the most effective combative arts: Jiu Jitsu, Kick Boxing, the best pound for pound no holds barred fighters in the world, former Champion and Japanese Shoot Fighting kinetic chess. Boxing, Judo, Wrestling & Russian Sambo. legend, Rumina Sato by arm bar submission in the first round. Joel is one of a handful of Canadians certified  Jiu Jitsu is one of the core systems of mixed martial arts and one  Deals with all ranges of combat while standing, clinched, under “Big” John McCarthy as an MMA Judge. He is often called upon as an industry expert for The Globe and of the fastest growing martial arts in the world! and on the ground. Mail, The Toronto Star, The Toronto Sun, The National Post, The CBC, The National, CTV News, The Fight  Amazing full body and mental workout! Network, The Sports Network, and many other leading media outlets. Krav Maga – Exclusive to REV! Boxing Ranny Tal, Head Instructor, Thornhill: 20 years Krav Maga, boxing and kickboxing (karate, judo, jiu jitsu)  A devastating street fighting system. experience. Former member of an elite Israeli military unit, and Krav Maga instructor in the IDF Anti Terrorist  Most up to date and practical method of self-defense.  The ‘sweet science’ focuses on jabs, School. Ranny has also taught Krav to Navy Seals, SWAT, and Ranger teams. Was ranked fourth in the world crosses, uppercuts and hooks.  Learn how to respond efficiently to any dangerous situation (IKF), and Israeli Kickboxing Champion. Has had thousands of students in his three popular academies back home, including: escapes from holds; gun, knife and bat disarming;  Great for shaping, toning, burning fat and and has trained hundreds of amateur and professional champions including many from the ground up. Ranny overall strengthening. defense against punches, kicks and multiple attackers; and has trained extensively in Holland with K-1 Legends such as Remy Bonjasky, Peter Aerts, Alistar Overeem, and much more.  Develop your reflexes, timing, agility, and balance. Rob Kaman as well as many others.  Unique in Canada – Offered exclusively at Revolution MMA.

Kick Boxing/ Muay Thai Neelan “The Havoc” Hordatt, Head Striking Instructor, Toronto: Champion in Muay Thai & MMA, and has won titles internationally. He is a professional fighter with a fight record of 23-0 (4-1 MMA). Neelan started his  Considered one of the most effective striking arts; training with the Legendary "Sityodtong" Camp in Singapore and is certified as a Muay Thai instructor. With over Women’s Self-Defense fundamental to success in MMA. 10 years of fighting experience, Neelan has trained around the world with some of the world's best fighters. Gold  Realistic self-defense techniques to develop awareness,  The “Art of 8 Weapons” uses kicks, knees, elbows medalist at the 2011 Singapore Wrestling Nationals and Blue belt in BJJ under Renzo Gracie. Has trained avoidance, and the proper response in situations of assault and punches. extensively with a veritable who’s who of martial arts including world famous Kru Toy Sidyodtong. including attempted rape and other threatening situations.

 Excellent self-defense system both for men and women.  Fear nothing! Improve your confidence and self- assuredness.  Tremendous physical conditioning and Arther 'Zuka' Chandramohan: Silver Medal 2012 World Championships and 2015 IBJJF European (This class is offered through the Krav Maga and Muay Thai self-confidence builder. Championships. 8 years experience in Brazilian Jiu Jitsu. Arthur is a 4 time Provincial Champion (including programs.)

Absolute Champ) and Abu Dhabi Pro Trials winner. One of the most prolific local sport BJJ competitors around, Combat Fitness - Exclusive to REV! "Zuka" (short for "Bazooka") trains over twenty hours a week in BJJ. Protect your ankles. For Beginners to Advanced! Junior MMA - Exclusive to REV! Fitzroy “Fitzy” Brae is the 2012 & 2007 Golden Gloves Champ. Voted best boxer in 2007 Golden Gloves; 2007 and  The revolutionary, action packed, energizing  By far the best and most realistic self-defense program available 2008 Summer Hayes Tournament Champion. Protégé of the great Everton McEwan. If charm and personality workout for your mind and body – only at REV! for children and teens (5-12 and 13+). were a punch you’d already be knocked out.  Takes the best, most useful, and most fun training drills from  The best grappling techniques from Brazilian Jiu Jitsu and

Boxing, MMA, Muay Thai Kickboxing and Israeli Boot Camp Olympic Judo fused with key striking techniques from Kick Hovig Tchaderian: 12 years of experience in Muay Thai, Hovig is Rev MMA’s original and most popular Kickboxing conditioning to help make you look and feel better from Boxing, Boxing, Olympic Tae Kwon Do, Karate and the best self- instructor. Experienced in punching, kicking, kneeing, and elbowing as it applies to MMA, street survival, and head to toe (inside and out). defense elements from Krav Maga. grappling. A ready smile, Hovig is friendly, enthusiastic, and approachable. Just don’t let him kick your legs. Ever.  Improves your strength, speed, cardio, reflexes, stamina,  The best foundation for any child to become a successful martial

and agility and balance while developing your mental artist. Peter Wiltshire: 8 years of experience in Kick Boxing & Boxing. Level 1 Certified CrossFit Coach. Certified MMA strength, will-power and survival instincts.  Develops true self-confidence, focusing on self-discipline, Judge under “Big” John McCarthy. Certified Fitness Instructor. Silver Medalist North American Muay Thai Classic.  Increases lean muscle mass, burns fat, and increases character, strength, balance, patience, self-control, respect, While sparring, has the uncanny ability to wipe the smile off your face as fast as he can put it on. muscular endurance while developing core strength. agility, reflexes, social skills and leadership.

 Anything goes – Every workout will be different. Marco Parente: A RevMMA product of many different Rev coaches past and present with 4 years intensive *Combat Fitness Espresso - Enjoy an intense 30 minute training in a mixture of different kickboxing, muay thai, and boxing styles. He currently holds a 5-3 record in workout to start or finish your day amateur boxing competition and is the Ontario Bronze Gloves Champion (2013). Marco will find what your limit is Kids Kombat Fitness - Exclusive to REV!

and though you'll hate him at the time, your body will later thank him for pushing you past it.  By popular demand: a fun, dynamic and playful work out based Russian Systema on the adult class — for kids!  Reality based martial art from the Russian Army (employed Peter Arcalas: A Toronto native with 16 years Muay Thai experience, including 12 years running classes, as well as  Partner, group and individual d rills to develop youngsters’ by Russian Spetsnaz Unit—Special Purpose Forces). 5 years Boxing experience. A great motivator, skilled teacher and knowledgeable coach with a complete overall physical and psychological development.  Focuses on controlling the six body levers (Elbows, Neck, Knees, understanding of fitness. His technical mind and sharp eye for the sport is a perfect combination, whether you Waist, Ankles and Shoulders) using pressure point application, compete at the highest level or are a weekend warrior. striking and weapons. Munchkin MMA – AS FEATURED ON CITY TV!  Defense to firearms and knife, grappling techniques, Irina Cerbu: Bachelor of Science and Holistic Nutritionist with 5 years experience as a personal trainer specializing  Children ages 3 - 5. hand-to-hand combat; in bootcamps. Don't let her quiet demeanour fool you: behind those unassuming eyes is a ruthless task master  Individualized attention focuses on basic fundamentals to  Focuses on developing a strong spirit and innovative, who will leave you stronger, leaner, and breathless every time. develop: overall body awareness, coordination, balance, versatile, practical, effective and deadly tactical moves. strength, confidence, and self-esteem.  No strict rules, rigid structure or limitations George Paschos: 7 years Muay Thai experience and a blue belt in Krav Maga with a technical eye for striking as it  A fun and playful atmosphere. (except for moral ones). pertains to self defence. Current student under chief instructor Joel Gerson and Ranny Tal training in Krav Maga, (This class is part of the Junior MMA Program)  All tactics are based on instinctive reactions, individual Boxing, Muay Thai and Jiu Jitsu. George is an aspiring police officer with a degree in English, his style Can’t get enough of your strengths and characteristics, specifically designed for fast of communication and modest approach demonstrates the value of being able to deescalate a situation while learning. favorite style? having the confidence to defend yourself.  Emphasizes a calm spirit or psychological state; free of anger, Ask us about our irritation, fear, self-pity, delusion and pride. DUAL 416-847-1020

ACCESS PASS! All Classes are beginner to advanced levels www.revmma.com