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Hungry Girl's Official 2014 Supermarket List

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Hungry Girl’s Official 2014 Supermarket List Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added DAIRY Eggs (for hard-boiled whites) Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; Cheese Milk, Milk Swaps & Creamers precooked cutlets, strips & chopped) FF & RF shredded cheese Blue Diamond Unsweetened Vanilla Tyson Grilled & Ready, Applegate Sargento, Kraft, Weight Watchers, Lifetime Almond Breeze Naturals FF & RF slices So Delicious Dairy Free Almond Plus Applegate Naturals Chicken Nuggets Sargento, Kraft, Weight Watchers 5X Protein! (frozen) FF & RF block-style cheese Light vanilla soymilk (refrigerated) Lean chicken burgers Lifetime, Cabot Light, Kraft 8th Continent, Silk Weight Watchers (frozen), Al Fresco RF cheese snacks with 100 calories or less FF dairy milk (refrigerated) Mini Babybel, Weight Watchers, Cabot Unsweetened coconut milk beverage Fully cooked chicken sausage Serious Snacking (refrigerated & shelf-stable) (refrigerated) Light string cheese So Delicious, Blue Diamond Almond Al Fresco, Applegate Organics Frigo, Sargento, Weight Watchers Coconut Breeze Al Fresco All Natural Chicken Meatballs FF & RF crumbled feta cheese Good Karma Flax Milk (refrigerated) (refrigerated) Athenos, President FF & LF non-dairy liquid creamer Lean ground turkey (7% fat or less) The Laughing Cow Light cheese wedges Coffee-mate, Coffee-mate Natural Lean turkey burger patties (refrigerated & (new White Cheddar!) Bliss, So Delicious Original Coconut frozen) The Laughing Cow 1/3 Less Fat Smooth Milk Creamer Turkey pepperoni Sensations Cream Cheese Spread Hormel Philadelphia 2X Protein Cream Cheese Sour Cream & Butter Spread FF & light sour cream Beef FF cream cheese in a tub Light buttery spread & light butter in Laura’s Lean Beef Philadelphia a tub FF, LF & light (not part-skim) ricotta Brummel & Brown, Land O’Lakes, Extra-lean ground beef cheese Smart Balance Extra-lean & lean steak (top round, Frigo, Precious I Can’t Believe It’s Not Butter! Spray top sirloin, strip, tenderloin, t-bone & FF & LF cottage cheese (with & without shoulder) fruit) CEREAL Tyson’s Grilled & Ready Beef Strips Knudsen/Breakstone’s On the Go!/Snack (freezer aisle!) Size & Doubles, Fiber One, Friendship Fit Cold Cereal to Go 1% Fiber One Original bran cereal (or All Pork Almond cheese & soy cheese (low in fat) Bran Original, if you avoid aspartame) Extra-lean & lean pork (tenderloin, top Lisanatti Foods, GO Veggie! Puffed rice, wheat & corn loin chops, top loin roast, center loin RF Parmesan-style grated topping (pasta Kashi 7 Whole Grain Puffs, Kix chops, center rib chops & sirloin roast) aisle) or grated Parmesan cheese Other cereals with about 150 calories Kraft & 4 grams of fiber per cup Bacon Kashi Squares Honey Sunshine, Kashi Oscar Mayer, Hormel, Jennie-O, Yogurt Heart to Heart Warm Cinnamon Oat Applegate Naturals FF yogurt Cereal, Kashi Simply Maize, Fiber Yoplait Light, Dannon Light & Fit One (all varieties), Barbara’s Bakery Center-cut bacon FF & RF Greek yogurt (with & without Puffins, Cinnamon Burst Cheerios, Turkey bacon fruit) Dulce de Leche Cheerios, Multi Grain Precooked real crumbled bacon Fage (Total 0%, 2%, Fruyo); Chobani Cheerios (both Peanut Butter & Dark Oscar Mayer Turkey Bacon Bits (0%, 2%, Simply 100, Bite); Oikos (0%, Chocolate Crunch) 1 1/2%), Yoplait (Greek 100, Greek Packaged & Deli Meats Blended); Dannon Light & Fit Greek Hot Cereal Extra-lean (96 - 99%) turkey breast, Yogurt with crunchy toppings Old-fashioned oats chicken breast, ham & roast beef slices YoCrunch (Greek, Pie Parfaits, Breakfast Quaker Boar’s Head (lower-sodium, jerk turkey, Blends & more!), Yoplait Light with Instant oatmeal packets chipotle chicken & more), Oscar Mayer Granola, Chobani Flips Quaker, Kashi, Nature’s Path Organic, (Selects), Applegate Naturals, Butterball, BetterOats Healthy Ones, Sara Lee, Laura’s Kitchen Egg Products Extra-lean & lean hot dogs FF liquid egg substitute MEAT & SEAFOOD Hoffy Extra Lean, Hebrew National 97% Egg Beaters Original, Better’n Eggs, FF, Ball Park Lean, Ball Park Smoked Nulaid ReddiEgg Poultry White Turkey Liquid egg whites Jimmy Dean, Jennie-O, Butterball, AllWhites, Egg Beaters 100% Egg Whites Foster Farms, Perdue, Tyson Page 1 of 4 Seafood (fresh & frozen) Broccoli Mixed berries Tilapia, tuna, cod, sea bass & other lean Brussels sprouts Mango chunks fish fillets Butternut squash (Bake-tastic Fries!) Peach slices Shrimp Carrots Dole Frozen Fruit Single-Serve Cups Crab Cauliflower Chicken of the Sea Lump Crabmeat, Celery And any other fruits & veggies! Trade Winds, MeTompkin Cucumbers Imitation crabmeat Eggplant CANNED & JARRED FOODS Jicama Shelf-Stable Seafood & Kale (for HG’s kale chips!) Fruit & Veggies Other Proteins Lettuce Pineapple packed in juice Canned & pouched albacore tuna Mushrooms (portabellas ROCK) Mandarin orange segments packed in (packed in water) Onions (Lord of the Onion Rings!) juice Canned & pouched boneless & skinless Potatoes (fingerling, russet & more!) Peach slices packed in juice pink salmon (packed in water) Snow peas & sugar snap peas NSA applesauce Pouched seasoned tuna & tuna salad Spaghetti squash Pure pumpkin StarKist Tuna Creations (new Ranch Spinach Libby’s 100% flavor!), StarKist Ready-to-Eat Tuna Tomatoes Tomatoes (crushed, diced, stewed, Salad Turnips (MORE fries!) seasoned, etc.) Zucchini Early/young peas (for HG’s guacamole!) MEAT SUBSTITUTES Sweet corn kernels Bagged Produce Green Giant Mexicorn Frozen meatless hamburger-style patties Lettuce mixes Jarred roasted red peppers (in water) Boca Original Vegan, Amy’s Bistro, Broccoli cole slaw Pickles (refrigerated & shelf-stable) MorningStar Farms Grillers Original, Classic coleslaw mix Veggie Patch, Gardein The Ultimate Bean sprouts Soup Beefless Burger Low-calorie soups Frozen meatless veggie-burger patties Frozen Vegetables Amy’s Organic (Chunky Tomato Gardenburger, Boca, Amy’s, Stir-fry veggies Bisque! Light in Sodium varieties!); MorningStar Farms, Dr. Praeger’s Cauliflower & broccoli florets Progresso 99% FF, Light, High Fiber, Frozen ground-beef-style soy crumbles Seasoned veggies & veggies in LF sauce & Heart Healthy; Tabatchnick (frozen); Boca Meatless Ground Crumbles, Green Giant Just for One, Health Blends Campbell’s V8 & Soup at Hand (check MorningStar Farms Meal Starters & Seasoned Steamers stats); Annie Chun’s (frozen); Kashi Grillers Recipe Crumbles Steam-in-the-bag veggies (frozen); Pacific Foods Soyrizo/soy chorizo Birds Eye, Green Giant, Veg-All Instant soup Tofurky, El Burrito Birds Eye Recipe Ready Frozen Mishima (Miso! Edamame!) Meatless meatballs (frozen & Vegetables LF turkey & veggie chili refrigerated) Amy’s Medium Black Bean, Hormel, Veggie Patch, Nate’s, MorningStar Fresh Fruit Tabatchnick (frozen), Health Valley Farms, Amy’s Apples FF chicken, beef & vegetable broth (look Faux grilled chicken patties, cutlets & Berries (raspberries, blackberries, for low-sodium) strips (frozen & refrigerated) strawberries, blueberries) MorningStar Farms, Lightlife, Beyond Bananas Beans Meat Cantaloupe and/or honeydew melon Black beans Frozen meatless corn dogs Cherries Red kidney beans MorningStar Farms Grapefruits Cannellini (white kidney) beans Meatless Buffalo wings (frozen & Grapes Garbanzo beans (chickpeas) refrigerated) Lemons FF & LF refried beans MorningStar Farms, Lightlife, Veggie Mangoes Patch, Gardein Nectarines and/or peaches Crackers, Chips & Other Meatless BBQ Riblets (frozen & Oranges (mandarin, navel, etc.) Crunchy Snacks refrigerated) Pears Crackers with fiber (especially flatbread- MorningStar Farms, Gardein Pineapple style) Pomegranates (POM POMS Ryvita, Wasa, Doctor Kracker, Melba PRODUCE ready-to-eat arils!) Toast & Snacks, Van’s Natural Foods Watermelon Gluten Free Baked Crackers Fresh Vegetables RF baked & popped chips Asparagus Frozen Fruit (NSA) Popchips, Quaker Popped, Kettle Brand Avocado Strawberries Bakes, Baked! Lay’s, Cape Cod 40% RF/ Bell peppers Dark sweet cherries Less Fat, Michael Season’s (cont.) Page 2 of 4 Baked, Special K Popcorn Chips, Everybody’s Nuts! (seasoned), FROZEN MEALS & MEAL Snikiddy Eat Your Vegetables Chips, Wonderful Pistachios STARTERS Crunchmaster Popped Edamame Chips Almonds (whole & sliced) Snikiddy All Natural Baked Fries & Blue Diamond 100-calorie packs, LF waffles Cheese Puffs Emerald 100-calorie packs, Wonderful Eggo LF, Van’s Lite LF baked & popped tortilla chips (Almonds, Almond Accents) Breakfast sandwiches, bowls & wraps Guiltless Gourmet, Baked! Tostitos Weight Watchers Smart Ones, Jimmy Scoops!, Popchips Jerky Dean Delights Breakfast Sandwiches & Lentil, bean, hummus & quinoa chips Beef, chicken, turkey, pork & Bowls, Special K Flatbread Breakfast Mediterranean Snacks, Plentils, meatless jerky Sandwiches, Cedarlane Egg White Simply 7, Kashi Jack Link’s, Tillamook Country Smoker, Omelettes & Breakfast Burritos, Amy’s Snack Factory Pretzel Crisps Oh Boy! Oberto, Krave, Primal Hot Cereal Bowls, Tabatchnick Steel The Good Bean Roasted Chickpea Spirit Foods Cut Oatmeal Singles, Vitalicious Snacks VitaSandwiches Seaweed snacks BREAD Flatbreads, panini & pocket sandwiches GimMe All Natural Amy’s Pocket Sandwiches, Lean Pockets, Rice snacks & soy crisps Light bread slices Lean Cuisine Flatbread Melts & Panini, Quaker, Genisoy, Glenny’s Weight Watchers, Nature’s Own 40 Weight Watchers Smart Ones Flatbreads Rice cakes Calories
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