Hungry Girl’s Official 2014 Supermarket List Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added DAIRY Eggs (for hard-boiled whites) Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; Cheese Milk, Milk Swaps & Creamers precooked cutlets, strips & chopped) FF & RF shredded cheese Blue Diamond Unsweetened Vanilla Tyson Grilled & Ready, Applegate Sargento, Kraft, Weight Watchers, Lifetime Almond Breeze Naturals FF & RF slices So Delicious Dairy Free Almond Plus Applegate Naturals Chicken Nuggets Sargento, Kraft, Weight Watchers 5X Protein! (frozen) FF & RF block-style cheese Light vanilla soymilk (refrigerated) Lean chicken burgers Lifetime, Cabot Light, Kraft 8th Continent, Silk Weight Watchers (frozen), Al Fresco RF cheese snacks with 100 calories or less FF dairy milk (refrigerated) Mini Babybel, Weight Watchers, Cabot Unsweetened coconut milk beverage Fully cooked chicken sausage Serious Snacking (refrigerated & shelf-stable) (refrigerated) Light string cheese So Delicious, Blue Diamond Almond Al Fresco, Applegate Organics Frigo, Sargento, Weight Watchers Coconut Breeze Al Fresco All Natural Chicken Meatballs FF & RF crumbled feta cheese Good Karma Flax Milk (refrigerated) (refrigerated) Athenos, President FF & LF non-dairy liquid creamer Lean ground turkey (7% fat or less) The Laughing Cow Light cheese wedges Coffee-mate, Coffee-mate Natural Lean turkey burger patties (refrigerated & (new White Cheddar!) Bliss, So Delicious Original Coconut frozen) The Laughing Cow 1/3 Less Fat Smooth Milk Creamer Turkey pepperoni Sensations Cream Cheese Spread Hormel Philadelphia 2X Protein Cream Cheese Sour Cream & Butter Spread FF & light sour cream Beef FF cream cheese in a tub Light buttery spread & light butter in Laura’s Lean Beef Philadelphia a tub FF, LF & light (not part-skim) ricotta Brummel & Brown, Land O’Lakes, Extra-lean ground beef cheese Smart Balance Extra-lean & lean steak (top round, Frigo, Precious I Can’t Believe It’s Not Butter! Spray top sirloin, strip, tenderloin, t-bone & FF & LF cottage cheese (with & without shoulder) fruit) CEREAL Tyson’s Grilled & Ready Beef Strips Knudsen/Breakstone’s On the Go!/Snack (freezer aisle!) Size & Doubles, Fiber One, Friendship Fit Cold Cereal to Go 1% Fiber One Original bran cereal (or All Pork Almond cheese & soy cheese (low in fat) Bran Original, if you avoid aspartame) Extra-lean & lean pork (tenderloin, top Lisanatti Foods, GO Veggie! Puffed rice, wheat & corn loin chops, top loin roast, center loin RF Parmesan-style grated topping (pasta Kashi 7 Whole Grain Puffs, Kix chops, center rib chops & sirloin roast) aisle) or grated Parmesan cheese Other cereals with about 150 calories Kraft & 4 grams of fiber per cup Bacon Kashi Squares Honey Sunshine, Kashi Oscar Mayer, Hormel, Jennie-O, Yogurt Heart to Heart Warm Cinnamon Oat Applegate Naturals FF yogurt Cereal, Kashi Simply Maize, Fiber Yoplait Light, Dannon Light & Fit One (all varieties), Barbara’s Bakery Center-cut bacon FF & RF Greek yogurt (with & without Puffins, Cinnamon Burst Cheerios, Turkey bacon fruit) Dulce de Leche Cheerios, Multi Grain Precooked real crumbled bacon Fage (Total 0%, 2%, Fruyo); Chobani Cheerios (both Peanut Butter & Dark Oscar Mayer Turkey Bacon Bits (0%, 2%, Simply 100, Bite); Oikos (0%, Chocolate Crunch) 1 1/2%), Yoplait (Greek 100, Greek Packaged & Deli Meats Blended); Dannon Light & Fit Greek Hot Cereal Extra-lean (96 - 99%) turkey breast, Yogurt with crunchy toppings Old-fashioned oats chicken breast, ham & roast beef slices YoCrunch (Greek, Pie Parfaits, Breakfast Quaker Boar’s Head (lower-sodium, jerk turkey, Blends & more!), Yoplait Light with Instant oatmeal packets chipotle chicken & more), Oscar Mayer Granola, Chobani Flips Quaker, Kashi, Nature’s Path Organic, (Selects), Applegate Naturals, Butterball, BetterOats Healthy Ones, Sara Lee, Laura’s Kitchen Egg Products Extra-lean & lean hot dogs FF liquid egg substitute MEAT & SEAFOOD Hoffy Extra Lean, Hebrew National 97% Egg Beaters Original, Better’n Eggs, FF, Ball Park Lean, Ball Park Smoked Nulaid ReddiEgg Poultry White Turkey Liquid egg whites Jimmy Dean, Jennie-O, Butterball, AllWhites, Egg Beaters 100% Egg Whites Foster Farms, Perdue, Tyson Page 1 of 4 Seafood (fresh & frozen) Broccoli Mixed berries Tilapia, tuna, cod, sea bass & other lean Brussels sprouts Mango chunks fish fillets Butternut squash (Bake-tastic Fries!) Peach slices Shrimp Carrots Dole Frozen Fruit Single-Serve Cups Crab Cauliflower Chicken of the Sea Lump Crabmeat, Celery And any other fruits & veggies! Trade Winds, MeTompkin Cucumbers Imitation crabmeat Eggplant CANNED & JARRED FOODS Jicama Shelf-Stable Seafood & Kale (for HG’s kale chips!) Fruit & Veggies Other Proteins Lettuce Pineapple packed in juice Canned & pouched albacore tuna Mushrooms (portabellas ROCK) Mandarin orange segments packed in (packed in water) Onions (Lord of the Onion Rings!) juice Canned & pouched boneless & skinless Potatoes (fingerling, russet & more!) Peach slices packed in juice pink salmon (packed in water) Snow peas & sugar snap peas NSA applesauce Pouched seasoned tuna & tuna salad Spaghetti squash Pure pumpkin StarKist Tuna Creations (new Ranch Spinach Libby’s 100% flavor!), StarKist Ready-to-Eat Tuna Tomatoes Tomatoes (crushed, diced, stewed, Salad Turnips (MORE fries!) seasoned, etc.) Zucchini Early/young peas (for HG’s guacamole!) MEAT SUBSTITUTES Sweet corn kernels Bagged Produce Green Giant Mexicorn Frozen meatless hamburger-style patties Lettuce mixes Jarred roasted red peppers (in water) Boca Original Vegan, Amy’s Bistro, Broccoli cole slaw Pickles (refrigerated & shelf-stable) MorningStar Farms Grillers Original, Classic coleslaw mix Veggie Patch, Gardein The Ultimate Bean sprouts Soup Beefless Burger Low-calorie soups Frozen meatless veggie-burger patties Frozen Vegetables Amy’s Organic (Chunky Tomato Gardenburger, Boca, Amy’s, Stir-fry veggies Bisque! Light in Sodium varieties!); MorningStar Farms, Dr. Praeger’s Cauliflower & broccoli florets Progresso 99% FF, Light, High Fiber, Frozen ground-beef-style soy crumbles Seasoned veggies & veggies in LF sauce & Heart Healthy; Tabatchnick (frozen); Boca Meatless Ground Crumbles, Green Giant Just for One, Health Blends Campbell’s V8 & Soup at Hand (check MorningStar Farms Meal Starters & Seasoned Steamers stats); Annie Chun’s (frozen); Kashi Grillers Recipe Crumbles Steam-in-the-bag veggies (frozen); Pacific Foods Soyrizo/soy chorizo Birds Eye, Green Giant, Veg-All Instant soup Tofurky, El Burrito Birds Eye Recipe Ready Frozen Mishima (Miso! Edamame!) Meatless meatballs (frozen & Vegetables LF turkey & veggie chili refrigerated) Amy’s Medium Black Bean, Hormel, Veggie Patch, Nate’s, MorningStar Fresh Fruit Tabatchnick (frozen), Health Valley Farms, Amy’s Apples FF chicken, beef & vegetable broth (look Faux grilled chicken patties, cutlets & Berries (raspberries, blackberries, for low-sodium) strips (frozen & refrigerated) strawberries, blueberries) MorningStar Farms, Lightlife, Beyond Bananas Beans Meat Cantaloupe and/or honeydew melon Black beans Frozen meatless corn dogs Cherries Red kidney beans MorningStar Farms Grapefruits Cannellini (white kidney) beans Meatless Buffalo wings (frozen & Grapes Garbanzo beans (chickpeas) refrigerated) Lemons FF & LF refried beans MorningStar Farms, Lightlife, Veggie Mangoes Patch, Gardein Nectarines and/or peaches Crackers, Chips & Other Meatless BBQ Riblets (frozen & Oranges (mandarin, navel, etc.) Crunchy Snacks refrigerated) Pears Crackers with fiber (especially flatbread- MorningStar Farms, Gardein Pineapple style) Pomegranates (POM POMS Ryvita, Wasa, Doctor Kracker, Melba PRODUCE ready-to-eat arils!) Toast & Snacks, Van’s Natural Foods Watermelon Gluten Free Baked Crackers Fresh Vegetables RF baked & popped chips Asparagus Frozen Fruit (NSA) Popchips, Quaker Popped, Kettle Brand Avocado Strawberries Bakes, Baked! Lay’s, Cape Cod 40% RF/ Bell peppers Dark sweet cherries Less Fat, Michael Season’s (cont.)
Page 2 of 4 Baked, Special K Popcorn Chips, Everybody’s Nuts! (seasoned), FROZEN MEALS & MEAL Snikiddy Eat Your Vegetables Chips, Wonderful Pistachios STARTERS Crunchmaster Popped Edamame Chips Almonds (whole & sliced) Snikiddy All Natural Baked Fries & Blue Diamond 100-calorie packs, LF waffles Cheese Puffs Emerald 100-calorie packs, Wonderful Eggo LF, Van’s Lite LF baked & popped tortilla chips (Almonds, Almond Accents) Breakfast sandwiches, bowls & wraps Guiltless Gourmet, Baked! Tostitos Weight Watchers Smart Ones, Jimmy Scoops!, Popchips Jerky Dean Delights Breakfast Sandwiches & Lentil, bean, hummus & quinoa chips Beef, chicken, turkey, pork & Bowls, Special K Flatbread Breakfast Mediterranean Snacks, Plentils, meatless jerky Sandwiches, Cedarlane Egg White Simply 7, Kashi Jack Link’s, Tillamook Country Smoker, Omelettes & Breakfast Burritos, Amy’s Snack Factory Pretzel Crisps Oh Boy! Oberto, Krave, Primal Hot Cereal Bowls, Tabatchnick Steel The Good Bean Roasted Chickpea Spirit Foods Cut Oatmeal Singles, Vitalicious Snacks VitaSandwiches Seaweed snacks BREAD Flatbreads, panini & pocket sandwiches GimMe All Natural Amy’s Pocket Sandwiches, Lean Pockets, Rice snacks & soy crisps Light bread slices Lean Cuisine Flatbread Melts & Panini, Quaker, Genisoy, Glenny’s Weight Watchers, Nature’s Own 40 Weight Watchers Smart Ones Flatbreads Rice cakes Calories & Double Fiber, Arnold, Burritos & wraps Quaker Sara Lee 45 Calories & Delightful, Amy’s, Cedarlane, EVOL 94% FF microwave popcorn bags Pepperidge Farm Light Style & Very Pizzas (multi-serving & single-serving) Jolly Time Healthy Pop, Orville Thin, Fiber One Kashi, Amy’s (Light & Lean), Lean Redenbacher’s SmartPop!, Pop Secret Light & high-fiber hamburger & Cuisine, Weight Watchers Smart Ones, 100 Calorie Pop hot dog buns VitaPizza (request it!), Better4U, Freeze-dried fruit Sara Lee 80 Calories & Delightful, MorningStar Farms Just Tomatoes, Etc!, Funky Monkey, Pepperidge Farm Bakery Classic 100% Classic entrees Crispy Green, Sensible Foods Whole Wheat, Nature’s Own Kashi, Healthy Choice, Lean Cuisine, 100-calorie flat sandwich buns Cedarlane, Amy’s (Light & Lean), Portion-Savvy Candy, Cookies Arnold/Brownberry/Oroweat Sandwich MorningStar Farms, Lightlife, EVOL & Sweets Thins, Pepperidge Farm Deli Flats, Steam-ready meals Chocolate candy Nature’s Own Sandwich Rounds Lean Cuisine Market Collection, Healthy Skinny Cow Dreamy Clusters & Light English muffins Choice Cafe Steamers, Kashi Steam Meals Heavenly Crisps, UNREAL candy, Thomas’, Western Bagel Alternative, Amy’s Cheese Pizza Toaster Pops Hershey’s Simple Pleasures Weight Watchers, Nature’s Own Contessa Stir-Fry Meals Lollipops & hard candy 100 Calorie Garden Lites Souffles & veggie dishes Dum Dums, Tootsie Pops, Jolly Rancher High-fiber pitas Applegate Naturals Gluten-Free Beef Cookies Western Bagel Alternative, Corn Dogs Nabisco 100 Cal, Quaker Soft Baked Weight Watchers Oatmeal Cookies & Crunchy Oat Large high-fiber flour tortillas with about ICE CREAM, FROZEN Granola Cookies, Nonni’s Biscotti 110 calories each DESSERTS & DESSERT (Salted Caramel!) La Tortilla Factory (Smart & Delicious INGREDIENTS Low Carb High Fiber, 100 Calorie), Snack Bars Mission Carb Balance, Tumaro’s (8-Inch Light & FF ice cream cartons Cereal bars & chewy granola bars Low in Carbs, Deli Style) Dreyer’s/Edy’s Slow Churned Quaker, Fiber One, Special K, Kashi, Light high-fiber flatbreads Portion-controlled cups of light ice cream Soyjoy, Rickland Orchards, Corazonas Flatout (Hungry Girl Foldits, Light, Skinny Cow, Dreyer’s/Edy’s Slow Mini Oatmeal Squares Pinwheel Lavash, Thin Crust Artisan Churned, Weight Watchers Crunchy granola bars Pizza) Frozen yogurt Nature Valley, Kashi Crunchy Granola, 6-inch corn tortillas Dreyer’s/Edy’s Slow Churned Yogurt Clif Crunch Corn taco shells (flat-bottomed!) Blends, Stonyfield Oikos Organic Nonfat Decadent snack bars Light & thin bagels Greek Frozen Yogurt, Healthy Choice Fiber One, Special K, Chex Mix, Western Bagel Alternative 2.0, Weight Greek Frozen Yogurt, TCBY Balance Mini Watchers, Thomas’ Bagel Thins, Kim’s Frozen Yogurt “Mini-meal” bars Light, Pepperidge Farm Bagel Flats, Yasso Frozen Greek Yogurt bars Kashi GoLean, Kind, Luna (both Protein Nature’s Own Thin Sliced Bagels Lifeway Frozen Kefir & Fiber), Larabar, Perfect Foods Bar Pillsbury Crescent Recipe Creations So Delicious Dairy Free Almond & Lite (refrigerated), Corazonas Oatmeal Seamless Dough Sheet (refrigerated) Coconut Milk Frozen Desserts Squares, Gnu Foods FiberLove, Quest Pillsbury Classic Pizza Crust dough Light & LF ice cream bars Bars (Double Chocolate Chunk!) (refrigerated) Enlightened The Good-For-You Ice (cont.) Pillsbury RF Crescent Rolls dough Nuts & Seeds (refrigerated) Page 3 of 4 Pistachios in the shell Lavash bread (bakery or ethnic-food aisle) Cream, Skinny Cow (Truffle Bars!), Classico, Dei Fratelli Hungry Jack Complete Extra Light & Blue Bunny Sweet Freedom Snack Size Salsa Fluffy, Fiber One Complete, Bisquick LF fudge bars La Victoria, Wholly Salsa (refrigerated Heart Smart Healthy Choice Premium, Weight in produce section), Pace Mini semi-sweet chocolate chips Watchers Giant, Skinny Cow, Hummus Unsweetened cocoa powder NSA Fudgsicles Eat Well Enjoy Life Hummus with Greek LF graham crackers & chocolate Fruit bars Yogurt graham crackers Blue Bunny FrozFruit, Fruitfull Juice Reduced-sodium/lite soy sauce Nonstick cooking spray Bars, Dreyer’s/Edy’s Outshine Pam (Original, Olive Oil & Butter Flavor), Mini fillo shells BEVERAGES Pompeian 100% Grapeseed Oil Athens Grapeseed oil and/or olive oil Frozen whipped topping Spring water Pompeian 100% Grapeseed Oil, Pompeian Cool Whip Free, Truwhip (regular or Flavored water (check calories & OlivExtra Premium Mediterranean Natural Light) servings per container!) Blend Oil Vitalicious VitaTops & Mini VitaCakes Vitaminwater Zero, Activate Drinks, High-fiber pasta Aquafina FlavorSplash, 0 Calories SoBe Barilla (Plus, White Fiber, Whole Grain), SAUCES, SALAD Lifewater, Minute Maid Fruit Falls & Ronzoni (Healthy Harvest, Smart Taste) DRESSINGS & SHELF- Just 10 pouches House Foods Tofu Shirataki Noodle STABLE CONDIMENTS Coconut water Substitute (refrigerated tofu section!) Zico, O.N.E., Vita Coco, Taste Nirvana Wonton wrappers Light, LF & FF salad dressings (Coco Aloe), Coco Libre, Harmless Egg roll wrappers Newman’s Own Lite (LF Sesame Ginger Harvest No-calorie sweetener packets Dressing!), Wish-Bone Light, Bolthouse Low-calorie & light juice beverages Splenda, Truvia, Equal, Stevia In The Raw, Farms, Kraft Free & Light, Litehouse Diet V8 Splash, V8 V-Fusion Light, Nectresse Lite & Opa, Hidden Valley FF, Girard’s Trop50, Ocean Spray Diet & Light, Bai5 No-calorie granulated sweetener (comes FF Low-calorie drink mixes loose, not in packets) Vinegar (balsamic, rice, seasoned rice, Crystal Light, True Lemon Lemonade, Splenda No Calorie Sweetener, Stevia In red wine, white wine, cider) Wyler’s Light, Lipton Iced Tea, AriZona The Raw Nakano Seasoned Rice Vinegars (so SF, MiO, Dasani Drops, Starbucks VIA SF calorie-free flavored syrups many flavors!) Refreshers Torani SF Syrups BBQ sauce (with 45 calories Diet soda & club soda SF & FF powdered creamer per serving) Coke Zero, Coke Cherry Zero, Sprite Coffee-mate SF & FF French Vanilla Stubb’s Zero, Blue Sky Free (Root Beer), A&W (regular ones have reasonable stats too!), FF & light mayonnaise Diet Root Beer, Dr. Brown’s Diet Coffee-mate FF The Original Hellmann’s/Best Foods Dijonnaise Unsweetened and diet iced tea Dry taco, fajita & chili seasoning mix (salt- Mustard (honey, Dijon, spicy brown, Tejava, Gold Peak Tea, Diet Snapple free packets by Mrs. Dash!) yellow) (Trop-A-Rocka!), Diet AriZona Dry onion soup/dip mix Vivi’s Original Sauce Carnival Mustards Unsweetened instant iced tea mix Dry ranch dressing/dip mix (request ‘em!) Lipton Salt-free seasoning mixes Ketchup Tea bags Mrs. Dash, McCormick Perfect Pinch Heinz (Real Jalapeño, No Salt, Reduced Celestial Seasonings, Tazo, Stash Jarred chopped garlic Sugar, Organic, Simply, Balsamic Ready-to-brew coffee Sun-dried tomatoes in pouches (or packed Vinegar) Millstone, Dunkin’ Donuts (Bakery in oil; drain ‘em!) Frank’s RedHot Original Cayenne Series!), K-Cups, Starbucks Pepper Sauce (Blonde Roast!) RF peanut butter Instant coffee granules Jif RF, Skippy RF Creamy & RF Super Folgers, Nescafe Taster’s Choice Chunk Starbucks VIA Ready Brew Justin’s Nut Butters (portion- Hot cocoa packets with 20 - 25 controlled packs) calories each Better’n Peanut Butter/Peanut Wonder Swiss Miss Diet, Nestle FF Powdered peanut butter PB2, FitNutz BAKING PRODUCTS, SF & low-sugar fruit preserves & jam PANTRY STAPLES, Smucker’s SF & Low Sugar, Polaner SF SPICES & MORE with Fiber Marinades (30 calories or less per tbsp.) Whole-wheat flour Lawry’s, Newman’s Own, Mrs. Dash, Margie’s Pancake mix LF marinara, pasta & pizza sauce Aunt Jemima Whole Wheat Blend,
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