Hungry Girl’s Official 2014 Supermarket List Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added DAIRY ‰‰ Eggs (for hard-boiled whites) ‰‰ Boneless skinless chicken breast & breast (raw breasts, tenders & cutlets; Cheese Milk, Milk Swaps & Creamers precooked cutlets, strips & chopped) ‰‰ FF & RF shredded cheese ‰‰ Blue Diamond Unsweetened Vanilla Tyson Grilled & Ready, Applegate Sargento, Kraft, Weight Watchers, Lifetime Almond Breeze Naturals ‰‰ FF & RF slices ‰‰ So Delicious Dairy Free Almond Plus ‰‰ Applegate Naturals Chicken Nuggets Sargento, Kraft, Weight Watchers 5X Protein! (frozen) ‰‰ FF & RF block-style cheese ‰‰ Light vanilla soymilk (refrigerated) ‰‰ Lean chicken burgers Lifetime, Cabot Light, Kraft 8th Continent, Weight Watchers (frozen), Al Fresco ‰‰ RF cheese snacks with 100 calories or less ‰‰ FF dairy milk (refrigerated) Mini Babybel, Weight Watchers, Cabot ‰‰ Unsweetened beverage ‰‰ Fully cooked chicken sausage Serious Snacking (refrigerated & shelf-stable) (refrigerated) ‰‰ Light string cheese So Delicious, Blue Diamond Almond Al Fresco, Applegate Organics Frigo, Sargento, Weight Watchers Coconut Breeze ‰‰ Al Fresco All Natural Chicken Meatballs ‰‰ FF & RF crumbled feta cheese ‰‰ Good Karma Flax Milk (refrigerated) (refrigerated) Athenos, President ‰‰ FF & LF non-dairy liquid creamer ‰‰ Lean ground turkey (7% fat or less) ‰‰ The Laughing Cow Light cheese wedges Coffee-mate, Coffee-mate Natural ‰‰ Lean turkey burger patties (refrigerated & (new White Cheddar!) Bliss, So Delicious Original Coconut frozen) ‰‰ The Laughing Cow 1/3 Less Fat Smooth Milk Creamer ‰‰ Turkey pepperoni Sensations Cream Hormel ‰‰ Philadelphia 2X Protein Cream Cheese Sour Cream & Butter Spread ‰‰ FF & light sour cream Beef ‰‰ FF cream cheese in a tub ‰‰ Light buttery spread & light butter in Laura’s Lean Beef Philadelphia a tub ‰‰ FF, LF & light (not part-skim) ricotta Brummel & Brown, Land O’Lakes, ‰‰ Extra-lean ground beef cheese Smart Balance ‰‰ Extra-lean & lean steak (top round, Frigo, Precious ‰‰ I Can’t Believe It’s Not Butter! Spray top sirloin, strip, tenderloin, t-bone & ‰‰ FF & LF cottage cheese (with & without shoulder) fruit) CEREAL ‰‰ Tyson’s Grilled & Ready Beef Strips Knudsen/Breakstone’s On the Go!/Snack (freezer aisle!) Size & Doubles, Fiber One, Friendship Fit Cold Cereal to Go 1% ‰‰ Fiber One Original bran cereal (or All Pork ‰‰ Almond cheese & soy cheese (low in fat) Bran Original, if you avoid aspartame) ‰‰ Extra-lean & lean pork (tenderloin, top Lisanatti Foods, GO Veggie! ‰‰ Puffed rice, wheat & corn loin chops, top loin roast, center loin ‰‰ RF Parmesan-style grated topping (pasta Kashi 7 Whole Grain Puffs, Kix chops, center rib chops & sirloin roast) aisle) or grated Parmesan cheese ‰‰ Other cereals with about 150 calories Kraft & 4 grams of fiber per cup Kashi Squares Honey Sunshine, Kashi Oscar Mayer, Hormel, Jennie-O, Yogurt Heart to Heart Warm Cinnamon Oat Applegate Naturals ‰‰ FF yogurt Cereal, Kashi Simply Maize, Fiber Yoplait Light, Dannon Light & Fit One (all varieties), Barbara’s Bakery ‰‰ Center-cut bacon ‰‰ FF & RF Greek yogurt (with & without Puffins, Cinnamon Burst Cheerios, ‰‰ Turkey bacon fruit) Dulce de Leche Cheerios, Multi Grain ‰‰ Precooked real crumbled bacon Fage (Total 0%, 2%, Fruyo); Chobani Cheerios (both Peanut Butter & Dark ‰‰ Oscar Mayer Turkey Bacon Bits (0%, 2%, Simply 100, Bite); Oikos (0%, Chocolate Crunch) 1 1/2%), Yoplait (Greek 100, Greek Packaged & Deli Meats Blended); Dannon Light & Fit Greek Hot Cereal ‰‰ Extra-lean (96 - 99%) turkey breast, ‰‰ Yogurt with crunchy toppings ‰‰ Old-fashioned oats chicken breast, ham & roast beef slices YoCrunch (Greek, Pie Parfaits, Breakfast Quaker Boar’s Head (lower-sodium, jerk turkey, Blends & more!), Yoplait Light with ‰‰ Instant oatmeal packets chipotle chicken & more), Oscar Mayer Granola, Chobani Flips Quaker, Kashi, Nature’s Path Organic, (Selects), Applegate Naturals, Butterball, BetterOats Healthy Ones, Sara Lee, Laura’s Kitchen Egg Products ‰‰ Extra-lean & lean hot dogs ‰‰ FF liquid egg substitute MEAT & SEAFOOD Hoffy Extra Lean, 97% Egg Beaters Original, Better’n Eggs, FF, Ball Park Lean, Ball Park Smoked Nulaid ReddiEgg Poultry White Turkey ‰‰ Liquid egg whites Jimmy Dean, Jennie-O, Butterball, AllWhites, Egg Beaters 100% Egg Whites Foster Farms, Perdue, Tyson Page 1 of 4 Seafood (fresh & frozen) ‰‰ Broccoli ‰‰ Mixed berries ‰‰ Tilapia, tuna, cod, sea bass & other lean ‰‰ Brussels sprouts ‰‰ Mango chunks fish fillets ‰‰ Butternut squash (Bake-tastic Fries!) ‰‰ Peach slices ‰‰ Shrimp ‰‰ Carrots ‰‰ Dole Frozen Fruit Single-Serve Cups ‰‰ Crab ‰‰ Cauliflower Chicken of the Sea Lump Crabmeat, ‰‰ Celery And any other fruits & veggies! Trade Winds, MeTompkin ‰‰ Cucumbers ‰‰ Imitation crabmeat ‰‰ Eggplant CANNED & JARRED FOODS ‰‰ Jicama Shelf-Stable Seafood & ‰‰ Kale (for HG’s kale chips!) Fruit & Veggies Other Proteins ‰‰ Lettuce ‰‰ Pineapple packed in juice ‰‰ Canned & pouched albacore tuna ‰‰ Mushrooms (portabellas ROCK) ‰‰ Mandarin orange segments packed in (packed in water) ‰‰ (Lord of the Rings!) juice ‰‰ Canned & pouched boneless & skinless ‰‰ Potatoes (fingerling, russet & more!) ‰‰ Peach slices packed in juice pink salmon (packed in water) ‰‰ Snow peas & sugar snap peas ‰‰ NSA applesauce ‰‰ Pouched seasoned tuna & tuna salad ‰‰ Spaghetti squash ‰‰ Pure pumpkin StarKist Tuna Creations (new Ranch ‰‰ Spinach Libby’s 100% flavor!), StarKist Ready-to-Eat Tuna ‰‰ Tomatoes ‰‰ Tomatoes (crushed, diced, stewed, Salad ‰‰ Turnips (MORE fries!) seasoned, etc.) ‰‰ Zucchini ‰‰ Early/young peas (for HG’s guacamole!) MEAT SUBSTITUTES ‰‰ Sweet corn kernels Bagged Produce Green Giant Mexicorn ‰‰ Frozen meatless hamburger-style patties ‰‰ Lettuce mixes ‰‰ Jarred roasted red peppers (in water) Boca Original Vegan, Amy’s Bistro, ‰‰ Broccoli cole slaw ‰‰ Pickles (refrigerated & shelf-stable) Grillers Original, ‰‰ Classic coleslaw mix Veggie Patch, Gardein The Ultimate ‰‰ Bean sprouts Soup Beefless Burger ‰‰ Low-calorie soups ‰‰ Frozen meatless veggie-burger patties Frozen Vegetables Amy’s Organic (Chunky Tomato , Boca, Amy’s, ‰‰ Stir-fry veggies Bisque! Light in Sodium varieties!); MorningStar Farms, Dr. Praeger’s ‰‰ Cauliflower & broccoli florets Progresso 99% FF, Light, High Fiber, ‰‰ Frozen ground-beef-style soy crumbles ‰‰ Seasoned veggies & veggies in LF sauce & Heart Healthy; Tabatchnick (frozen); Boca Meatless Ground Crumbles, Green Giant Just for One, Health Blends Campbell’s V8 & Soup at Hand (check MorningStar Farms Meal Starters & Seasoned Steamers stats); Annie Chun’s (frozen); Kashi Grillers Recipe Crumbles ‰‰ Steam-in-the-bag veggies (frozen); Pacific Foods ‰‰ Soyrizo/soy chorizo Birds Eye, Green Giant, Veg-All ‰‰ Instant soup , El Burrito ‰‰ Birds Eye Recipe Ready Frozen Mishima (! !) ‰‰ Meatless meatballs (frozen & Vegetables ‰‰ LF turkey & veggie chili refrigerated) Amy’s Medium Black Bean, Hormel, Veggie Patch, Nate’s, MorningStar Fresh Fruit Tabatchnick (frozen), Health Valley Farms, Amy’s ‰‰ Apples ‰‰ FF chicken, beef & vegetable broth (look ‰‰ Faux grilled chicken patties, cutlets & ‰‰ Berries (raspberries, blackberries, for low-sodium) strips (frozen & refrigerated) strawberries, blueberries) MorningStar Farms, Lightlife, Beyond ‰‰ Bananas Beans Meat ‰‰ Cantaloupe and/or honeydew melon ‰‰ Black beans ‰‰ Frozen meatless corn dogs ‰‰ Cherries ‰‰ Red kidney beans MorningStar Farms ‰‰ Grapefruits ‰‰ Cannellini (white kidney) beans ‰‰ Meatless Buffalo wings (frozen & ‰‰ Grapes ‰‰ Garbanzo beans (chickpeas) refrigerated) ‰‰ Lemons ‰‰ FF & LF refried beans MorningStar Farms, Lightlife, Veggie ‰‰ Mangoes Patch, Gardein ‰‰ Nectarines and/or peaches Crackers, Chips & Other ‰‰ Meatless BBQ Riblets (frozen & ‰‰ Oranges (mandarin, navel, etc.) Crunchy Snacks refrigerated) ‰‰ Pears ‰‰ Crackers with fiber (especially flatbread- MorningStar Farms, Gardein ‰‰ Pineapple style) ‰‰ Pomegranates (POM POMS Ryvita, Wasa, Doctor Kracker, Melba PRODUCE ready-to-eat arils!) Toast & Snacks, Van’s Natural Foods ‰‰ Watermelon Gluten Free Baked Crackers Fresh Vegetables ‰‰ RF baked & popped chips ‰‰ Asparagus Frozen Fruit (NSA) Popchips, Quaker Popped, Kettle ‰‰ Avocado ‰‰ Strawberries Bakes, Baked! Lay’s, Cape Cod 40% RF/ ‰‰ Bell peppers ‰‰ Dark sweet cherries Less Fat, Michael Season’s (cont.)

Page 2 of 4 Baked, Special K Popcorn Chips, Everybody’s Nuts! (seasoned), FROZEN MEALS & MEAL Snikiddy Eat Your Vegetables Chips, Wonderful Pistachios STARTERS Crunchmaster Popped Edamame Chips ‰‰ Almonds (whole & sliced) ‰‰ Snikiddy All Natural Baked Fries & Blue Diamond 100-calorie packs, ‰‰ LF waffles Cheese Puffs Emerald 100-calorie packs, Wonderful Eggo LF, Van’s Lite ‰‰ LF baked & popped tortilla chips (Almonds, Almond Accents) ‰‰ Breakfast sandwiches, bowls & wraps Guiltless Gourmet, Baked! Tostitos Weight Watchers Smart Ones, Jimmy Scoops!, Popchips Jerky Dean Delights Breakfast Sandwiches & ‰‰ Lentil, bean, hummus & quinoa chips ‰‰ Beef, chicken, turkey, pork & Bowls, Special K Flatbread Breakfast Mediterranean Snacks, Plentils, meatless jerky Sandwiches, Cedarlane Egg White Simply 7, Kashi Jack Link’s, Tillamook Country Smoker, Omelettes & Breakfast Burritos, Amy’s ‰‰ Snack Factory Pretzel Crisps Oh Boy! Oberto, Krave, Primal Hot Cereal Bowls, Tabatchnick Steel ‰‰ The Good Bean Roasted Chickpea Spirit Foods Cut Oatmeal Singles, Vitalicious Snacks VitaSandwiches ‰‰ Seaweed snacks BREAD ‰‰ Flatbreads, panini & pocket sandwiches GimMe All Natural Amy’s Pocket Sandwiches, Lean Pockets, ‰‰ Rice snacks & soy crisps ‰‰ Light bread slices Lean Cuisine Flatbread Melts & Panini, Quaker, Genisoy, Glenny’s Weight Watchers, Nature’s Own 40 Weight Watchers Smart Ones Flatbreads ‰‰ Rice cakes Calories & Double Fiber, Arnold, ‰‰ Burritos & wraps Quaker Sara Lee 45 Calories & Delightful, Amy’s, Cedarlane, EVOL ‰‰ 94% FF microwave popcorn bags Pepperidge Farm Light Style & Very ‰‰ (multi-serving & single-serving) Jolly Time Healthy Pop, Orville Thin, Fiber One Kashi, Amy’s (Light & Lean), Lean Redenbacher’s SmartPop!, Pop Secret ‰‰ Light & high-fiber hamburger & Cuisine, Weight Watchers Smart Ones, 100 Calorie Pop hot dog buns VitaPizza (request it!), Better4U, ‰‰ Freeze-dried fruit Sara Lee 80 Calories & Delightful, MorningStar Farms Just Tomatoes, Etc!, Funky Monkey, Pepperidge Farm Bakery Classic 100% ‰‰ Classic entrees Crispy Green, Sensible Foods Whole Wheat, Nature’s Own Kashi, , Lean Cuisine, ‰‰ 100-calorie flat sandwich buns Cedarlane, Amy’s (Light & Lean), Portion-Savvy Candy, Cookies Arnold/Brownberry/Oroweat Sandwich MorningStar Farms, Lightlife, EVOL & Sweets Thins, Pepperidge Farm Deli Flats, ‰‰ Steam-ready meals ‰‰ Chocolate candy Nature’s Own Sandwich Rounds Lean Cuisine Market Collection, Healthy Skinny Cow Dreamy Clusters & ‰‰ Light English muffins Choice Cafe Steamers, Kashi Steam Meals Heavenly Crisps, UNREAL candy, Thomas’, Western Bagel Alternative, ‰‰ Amy’s Cheese Toaster Pops Hershey’s Simple Pleasures Weight Watchers, Nature’s Own ‰‰ Contessa Stir-Fry Meals ‰‰ Lollipops & hard candy 100 Calorie ‰‰ Garden Lites Souffles & veggie dishes Dum Dums, Tootsie Pops, Jolly Rancher ‰‰ High-fiber pitas ‰‰ Applegate Naturals Gluten-Free Beef ‰‰ Cookies Western Bagel Alternative, Corn Dogs Nabisco 100 Cal, Quaker Soft Baked Weight Watchers Oatmeal Cookies & Crunchy Oat ‰‰ Large high-fiber flour tortillas with about ICE CREAM, FROZEN Granola Cookies, Nonni’s Biscotti 110 calories each DESSERTS & DESSERT (Salted Caramel!) La Tortilla Factory (Smart & Delicious INGREDIENTS Low Carb High Fiber, 100 Calorie), Snack Bars Mission Carb Balance, Tumaro’s (8-Inch ‰‰ Light & FF ice cream cartons ‰‰ Cereal bars & chewy granola bars Low in Carbs, Deli Style) Dreyer’s/Edy’s Slow Churned Quaker, Fiber One, Special K, Kashi, ‰‰ Light high-fiber flatbreads ‰‰ Portion-controlled cups of light ice cream Soyjoy, Rickland Orchards, Corazonas Flatout (Hungry Girl Foldits, Light, Skinny Cow, Dreyer’s/Edy’s Slow Mini Oatmeal Squares Pinwheel Lavash, Thin Crust Artisan Churned, Weight Watchers ‰‰ Crunchy granola bars Pizza) ‰‰ Frozen yogurt Nature Valley, Kashi Crunchy Granola, ‰‰ 6-inch corn tortillas Dreyer’s/Edy’s Slow Churned Yogurt Clif Crunch ‰‰ Corn taco shells (flat-bottomed!) Blends, Stonyfield Oikos Organic Nonfat ‰‰ Decadent snack bars ‰‰ Light & thin bagels Greek Frozen Yogurt, Healthy Choice Fiber One, Special K, Chex Mix, Western Bagel Alternative 2.0, Weight Greek Frozen Yogurt, TCBY Balance Mini Watchers, Thomas’ Bagel Thins, Kim’s Frozen Yogurt ‰‰ “Mini-meal” bars Light, Pepperidge Farm Bagel Flats, ‰‰ Yasso Frozen Greek Yogurt bars Kashi GoLean, Kind, Luna (both Protein Nature’s Own Thin Sliced Bagels ‰‰ Lifeway Frozen Kefir & Fiber), Larabar, Perfect Foods Bar ‰‰ Pillsbury Crescent Recipe Creations ‰‰ So Delicious Dairy Free Almond & Lite (refrigerated), Corazonas Oatmeal Seamless Dough Sheet (refrigerated) Coconut Milk Frozen Desserts Squares, Gnu Foods FiberLove, Quest ‰‰ Pillsbury Classic Pizza Crust dough ‰‰ Light & LF ice cream bars Bars (Double Chocolate Chunk!) (refrigerated) Enlightened The Good-For-You Ice (cont.) ‰‰ Pillsbury RF Crescent Rolls dough Nuts & Seeds (refrigerated) Page 3 of 4 ‰‰ Pistachios in the shell ‰‰ Lavash bread (bakery or ethnic-food aisle) Cream, Skinny Cow (Truffle Bars!), Classico, Dei Fratelli Hungry Jack Complete Extra Light & Blue Bunny Sweet Freedom Snack Size ‰‰ Salsa Fluffy, Fiber One Complete, Bisquick ‰‰ LF fudge bars La Victoria, Wholly Salsa (refrigerated Heart Smart Healthy Choice Premium, Weight in produce section), Pace ‰‰ Mini semi-sweet chocolate chips Watchers Giant, Skinny Cow, ‰‰ Hummus ‰‰ Unsweetened cocoa powder NSA Fudgsicles Eat Well Enjoy Life Hummus with Greek ‰‰ LF graham crackers & chocolate ‰‰ Fruit bars Yogurt graham crackers Blue Bunny FrozFruit, Fruitfull Juice ‰‰ Reduced-sodium/lite ‰‰ Nonstick cooking spray Bars, Dreyer’s/Edy’s Outshine Pam (Original, Oil & Butter Flavor), ‰‰ Mini fillo shells BEVERAGES Pompeian 100% Grapeseed Oil Athens ‰‰ Grapeseed oil and/or olive oil ‰‰ Frozen whipped topping ‰‰ Spring water Pompeian 100% Grapeseed Oil, Pompeian Cool Whip Free, Truwhip (regular or ‰‰ Flavored water (check calories & OlivExtra Premium Mediterranean Natural Light) servings per container!) Blend Oil ‰‰ Vitalicious VitaTops & Mini VitaCakes Vitaminwater Zero, Activate Drinks, ‰‰ High-fiber pasta Aquafina FlavorSplash, 0 Calories SoBe Barilla (Plus, White Fiber, Whole Grain), SAUCES, SALAD Lifewater, Minute Maid Fruit Falls & Ronzoni (Healthy Harvest, Smart Taste) DRESSINGS & SHELF- Just 10 pouches ‰‰ House Foods Shirataki Noodle STABLE CONDIMENTS ‰‰ Coconut water Substitute (refrigerated tofu section!) Zico, O.N.E., Vita Coco, Taste Nirvana ‰‰ Wonton wrappers ‰‰ Light, LF & FF salad dressings (Coco Aloe), Coco Libre, Harmless ‰‰ Egg roll wrappers Newman’s Own Lite (LF Sesame Ginger Harvest ‰‰ No-calorie sweetener packets Dressing!), Wish-Bone Light, Bolthouse ‰‰ Low-calorie & light juice beverages Splenda, Truvia, Equal, Stevia In The Raw, Farms, Kraft Free & Light, Litehouse Diet V8 Splash, V8 V-Fusion Light, Nectresse Lite & Opa, Hidden Valley FF, Girard’s Trop50, Ocean Spray Diet & Light, Bai5 ‰‰ No-calorie granulated sweetener (comes FF ‰‰ Low-calorie drink mixes loose, not in packets) ‰‰ Vinegar (balsamic, rice, seasoned rice, Crystal Light, True Lemon Lemonade, Splenda No Calorie Sweetener, Stevia In red wine, white wine, cider) Wyler’s Light, Lipton Iced Tea, AriZona The Raw Nakano Seasoned Rice Vinegars (so SF, MiO, Dasani Drops, Starbucks VIA ‰‰ SF calorie-free flavored syrups many flavors!) Refreshers Torani SF Syrups ‰‰ BBQ sauce (with 45 calories ‰‰ Diet soda & club soda ‰‰ SF & FF powdered creamer per serving) Coke Zero, Coke Cherry Zero, Sprite Coffee-mate SF & FF French Vanilla Stubb’s Zero, Blue Sky Free (Root Beer), A&W (regular ones have reasonable stats too!), ‰‰ FF & light mayonnaise Diet Root Beer, Dr. Brown’s Diet Coffee-mate FF The Original ‰‰ Hellmann’s/Best Foods Dijonnaise ‰‰ Unsweetened and diet iced tea ‰‰ Dry taco, fajita & chili seasoning mix (salt- ‰‰ Mustard (honey, Dijon, spicy brown, Tejava, Gold Peak Tea, Diet Snapple free packets by Mrs. Dash!) yellow) (Trop-A-Rocka!), Diet AriZona ‰‰ Dry onion soup/dip mix ‰‰ Vivi’s Original Sauce Carnival Mustards ‰‰ Unsweetened instant iced tea mix ‰‰ Dry ranch dressing/dip mix (request ‘em!) Lipton ‰‰ Salt-free seasoning mixes ‰‰ Ketchup ‰‰ Tea bags Mrs. Dash, McCormick Perfect Pinch Heinz (Real Jalapeño, No Salt, Reduced Celestial Seasonings, Tazo, Stash ‰‰ Jarred chopped Sugar, Organic, Simply, Balsamic ‰‰ Ready-to-brew coffee ‰‰ Sun-dried tomatoes in pouches (or packed Vinegar) Millstone, Dunkin’ Donuts (Bakery in oil; drain ‘em!) ‰‰ Frank’s RedHot Original Cayenne Series!), K-Cups, Starbucks Pepper Sauce (Blonde Roast!) ‰‰ RF peanut butter ‰‰ Instant coffee granules Jif RF, Skippy RF Creamy & RF Super Folgers, Nescafe Taster’s Choice Chunk ‰‰ Starbucks VIA Ready Brew ‰‰ Justin’s Nut Butters (portion- ‰‰ Hot cocoa packets with 20 - 25 controlled packs) calories each ‰‰ Better’n Peanut Butter/Peanut Wonder Diet, Nestle FF ‰‰ Powdered peanut butter PB2, FitNutz BAKING PRODUCTS, ‰‰ SF & low-sugar fruit preserves & jam PANTRY STAPLES, Smucker’s SF & Low Sugar, Polaner SF SPICES & MORE with Fiber ‰‰ Marinades (30 calories or less per tbsp.) ‰‰ Whole-wheat flour Lawry’s, Newman’s Own, Mrs. Dash, Margie’s ‰‰ Pancake mix ‰‰ LF marinara, pasta & pizza sauce Aunt Jemima Whole Wheat Blend,

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