Teaching Mountain Bike Skills : NICA : Lee McCormack 1 TEACHING MOUNTAIN BIKE SKILLS The Skills Training Manual for NICA Coaches Lee McCormack 2 Teaching Mountain Bike Skills : NICA : Lee McCormack For more ISBN-13: TBD information on bike Copyright © 2011 by Lee McCormack, Race Line Publishing. All rights reserved. setup and riding and racing techniques, All words, images and design by Lee McCormack unless otherwise noted. Production check out the book assistance and proofreading by Dean Podolsky. Mastering Mountain Second edition, issued in 2011, updated based on thorough review by verteran NICA Bike Skills 2nd Edition coach Austin McInerny. No part of this document may be used, reporoduced, stored, recorded or transmitted in any form or manner whatsoever — including electronic distribution — without written permission from the copyright holder. To receive such permission, contact Lee McCormack at
[email protected]. About this book This National Interscholastic Cycling Association’s skills training manual is based on NICA’s experience working with high school mountain bike riders and the author’s experience as a riding technique expert working with riders of all types and levels. This book is an addendum to the NICA coaching manual, “Starting, Managing, and Coaching a High School Mountain Bike Team.” Some of this book is written directly to you, the coach. Much of this draft is written for “you” from a rider’s perpective. We of course want our coaches to ride better, but when we say “you” we mean the rider. It’s your job as the coach to help your riders understand this material from their perspective.