What’s on for over 50s and Brentry

2019 HENBURY BRENTRY AND 1 INDEX OF ACTIVITIES Network. Network. This guideisfundedbyBristolCharities, andproduced inpartnership withLinkAge Key toactivities Walking Groups Special Interest Groups Social Groups Music /SingingClasses Exercise Classes Dance Classes Arts &Crafts Types ofactivitiesavailable Hearing Loop Lunch Accessible Dementia Friendly Bus See pages6,8,14-15,17,19-21 See pages5,7,14-16,18-20,22 See pages8,14,16-17,20-21

Stairs Refreshments Parking Toilets See pages8,17-19 See pages5,6 See page18 See page7 Charities’ mission is to provide opportunities and support for people and communities to improve lives through grants, housing and charitable projects.

Our work ranges from: BRISTOL CHARITIES • Providing excellent quality Almshouse accommodation with support on site in a safe community setting • Providing a new Extra Care Scheme in for Older People who will need extra support to help them maintain active, safe and independent lives • Giving to those in need through grants to individuals and other community organisations • Delivering Community Development projects for people aged 50+ to facilitate inspiring social activities that enrich lives, reduce isolation/loneliness and promote active participation Bristol Charities is committed to supporting Older People and others to have choices in their lives, to be able to live near the people and places they care about and knowing that they are valued as contributing to the well-being of their community. Bristol Charities has supported the Henbury and Brentry project and the LinkAge Network for several years. The project works closely with other partners to reflect the wishes of older people in the area.

2 LinkAge Network is a Bristol-based charity that has been established since 2007, working to strengthen communities, improve health and wellbeing, and reduce

LINKAGE NETWORK LINKAGE social isolation and loneliness among older people. We believe that older people have the right to lead fulfilled and satisfying lives, and we fulfil this mission by keeping people aged 55+ at the heart of our work. We deliver projects, run a Network to connect organisations and community groups, disseminate resources and inform over 55s about what’s on across the West of . Our projects include: • Talking Tables - supporting people at three of Bristol’s city farms with the skills and knowledge to feel confident to cook nutritious food. • Community Development for Older People - encouraging new activity where there is a lack of community provision for people over 50, and connecting and supporting organisations or groups who work in an asset based way, to actively involve and include older people in local decision making about their local communities. 0117 353 3042 www.linkagenetwork.org.uk

LINKAGE NETWORK IS THE WORKING NAME OF LINKAGE WEST OF ENGLAND LTD. REGISTERED CHARITY NO. 1143816 IN ENGLAND AND WALES. COMPANY NO. 07403291. 3 Jess Garbett is the Community Development Worker for the Henbury and Brentry project and is part of the Bristol Charities Team. Jess is based at Barstaple Almshouse

and works with the over 50s in BRISTOL CHARITIES Henbury and Brentry, providing opportunities for people to engage fully in the community and participate in activities that enrich and inspire. There are a variety of activities running in the area, from New Age Kurling to Chair Aerobics and Line Dancing. If you have an idea for a new activity or would like to get involved in the development of the project, then pop along to the Over 50s Forum on the second Thursday of every second month at Henbury and Brentry Community Centre. If you would like any more information on particular activities, then don’t hesitate to get in touch. We hope you enjoy this edition of our What’s On Guide and look forward to seeing you at an activity soon!

Jessica Garbett Community Development Worker, Henbury and Brentry 0758 427 9487 [email protected]

4 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS New Age Kurling A sport that can be played by all abilities. The game doesn’t require any physical fitness, but exercises muscles you wouldn’t normally use.

WHEN Monday TIME 2.30pm - 3.30pm COST BRISTOL CHARITIES £1.50 VENUE Venue changing - please call for details BUSES 1, 2, 4, 76 CONTACT 0758 427 9487 NEW! Zumba Gold Same great music and world dance inspired routines as regular Zumba – BUT – lower impact. Designed especially for Over 50s.

WHEN Tuesday TIME 11am - 12pm COST £4 VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 - call prior to attending Tai Chi Looking for a gentle activity to keep your mind and body active? Tai Chi could be just for you. Beginners are welcome!

WHEN Tuesday TIME 12.30pm - 1.30pm COST £5 VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 5 CONTACT 0758 427 9487 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS OverBeginners 55’s Footcare Line Dancing The group is open to anyone over the age of 18 and will be led by our fantastic tutor Christine! Come get YOUR booties shaking!

WHEN Wednesday TIME 1.15pm - 2.15pm

COST £4 BRISTOL CHARITIES VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 WalkingImprovers Football Line Dancing Come along, have fun and get active with this Improvers class. Tutor Christine will get you clapping and kicking along to the music.

WHEN Wednesday TIME 2.30pm - 3.30pm COST £4 VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 Tea and Tech Cafe Would you like to feel more confident using your phone and tablet? Join the sessions and a volunteer will help to answer your questions.

WHEN Last Wednesday of the month TIME 1pm - 2.30pm COST FREE VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 6 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Chair Aerobics Improve your strength, stability, and balance with this seated and gentle standing exercise class. All abilities welcome.

WHEN Thursday TIME 12.15pm - 1.15pm COST BRISTOL CHARITIES £4 VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 / 0772 509 1429 Ping Pong Get fit and have fun playing ping pong with this light-hearted group. All levels of experience welcome. Refreshments included.

WHEN Thursday TIME 2pm - 3pm COST £2.50 VENUE Venue changing - please call for details BUSES 1, 4, 76 CONTACT 0758 427 9487 Golden Oldies Singalong Sing along to the hits of the 50’s, 60’s and 70’s at our group led by Adele. You don’t have to be a Frank Sinatra to take part, just have fun.

WHEN First Thursday of the month TIME 11am - 12pm COST Call for details VENUE Henbury and Brentry Comm. Centre BUSES 2, 76 7 CONTACT 0758 427 9487 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Henbury and Brentry Over 50s Forum Discuss ideas and possible solutions to improve and support activities for over 50s in the area. Guest speakers, tea and cake.

WHEN Second Thursday of every second month TIME 3pm - 5pm

COST FREE BRISTOL CHARITIES VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 Arts and Crafts Group A friendly peer-led arts and crafts group, it doesn’t matter what level you’re at or what experience you’ve had – join the fun!

WHEN Friday TIME 10.30am - 12pm COST £2.50 VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 Lunch / Soup Club Join us every Friday and meet new people whilst enjoying a hot meal or delicious bowl of soup!

WHEN Friday TIME 12pm - 1pm COST Cost varies VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0758 427 9487 8

BRISTOL CHARITIES

Bristol Charities is proud to announce our new Extra Care

Almshouse development in Stockwood, Bristol.

60 spacious one and two bedroom apartments available to rent.

Haberfield House will provide Extra Care housing for older people with care and support needs who wish to remain active and independent.

The property benefits from the following communal facilities:

 Landscaped Gardens  Therapy Room  Residents’ car park  Overnight guest room with en- (unallocated) suite  Lifts to all floors  Mobility scooter and wheelchair  Community ‘Garden Room’ with storage area kitchen facilities  Community Activities  Hobby Room  Shared Café and Hair Salon  Quiet room facilities with neighbouring  Assisted Bathrooms scheme at Bluebell gardens

Care staff are on site and available 24 hours a day, 365 days a year.

TO APPLY

Applicants must be over 65 years of age (individual or at least one of a couple) or over 55 and in need of extra care accommodation.

Applicants must require and accept a minimum of 5 hours of care per week to assist them to live independently and have an assessed need for Extra Care housing.

Applicants must not have capital including property exceeding £42,000.

9 Call Bristol Charities on 0117 930 0301 for more information.

SAVOUR EVERY MOMENT WILTSHIRE FARM FOODS FARM WILTSHIRE

With our delicious frozen meals and desserts, prepared by award-winning chefs and delivered free by your local team, you’ve more time to enjoy the things you love. For your free brochure visit wiltshirefarmfoods.com or call 0800 066 2462

OVER 300 DELICIOUS DISHES FREE FRIENDLY DELIVERY TRUSTED LOCAL SERVICE 10

Talking Tables Cooking Sessions Are you aged 50+ and want to feel more confident about cooking? Want to meet and eat with people in a fun and friendly environment? TALKING TABLES These free 6 - 8 week cooking sessions will provide you with skills and knowledge to cook nutritious and tasty food.

Windmill Hill City Farm Every Friday 15th March - 26th April 2019, 10am - 1pm

St Werburghs City Farm Every Thursday 4th April - 23rd May 2019, 11am - 2pm

Lawrence Weston Community Farm Every Thursday 4th June - 23rd July 2019, 10am - 1pm

Sessions are suitable for people with access and dietary requirements. Do you have travel concerns? Limited transport is available. To book your place please contact LinkAge Network on: 0117 353 3042 Further sessions will take place in 2019. Please call for dates and to register your interest.

11 LinkAge Network is the working name of LinkAge West of England Ltd. Registered Charity No. 1143816 in England and Wales. Company No. 07403291. FREE

Post-Retirement Opportunities 2019 Events Programme Happy, healthy, fulfilling retirement Volunteering in Retirement Find out more about becoming a volunteer or trustee - what is involved, the benefits, and how to find the right opportunity. Featuring an exhibition of Harbourside volunteer portraits by photographer Sarah Robbins. Thursday 14th March, 6 - 8pm, MV Balmoral, M Shed, BS1 4RN POST-RETIREMENT OPPORTUNITIESPOST-RETIREMENT EVENTS Active Retirement How to keep fit and healthy in retirement. Try out some activities! In partnership with Wesport and Active Ageing Bristol. Thursday 21st March, 6 - 8pm, Sports Centre, BS7 9XF East Bristol Fair Showcasing opportunities and advice, and featuring workshops, guest speakers and information stalls. Thursday 28th March, 6 - 8pm, The Vassall Centre, , BS16 2QQ Working in Later Life How and where to find work, self-employment, and re-training opportunities. With Denise Taylor, award-winning Career Coach & author of Find Work at 50+. Wednesday 3rd April, 6 - 8pm, The New Room, The Horsefair, BS1 3JE Booking is essential for these events: 0117 353 3042 www.linkagenetwork.org.uk/pro 12 MACMILLAN ACTIVITY WEEK Macmillan Activity Week for over 55s Moving more in Bristol, together Saturday 30th March - Friday 5th April 2019 An activity week of taster sessions to support people aged 55+ living with and beyond cancer in Bristol, into regular activity. The Macmillan Activity Week aims to connect with people with: • A wide range of physical and social activities available in Bristol. • Friendly, professional and supportive activity leaders. • New people, providing a great way to socialise. • An information ‘Activity Map’ for the week “It got me out and beyond. of the house and *Carers and close relatives are welcome to join in. seeing there is Activities will be free to attend during the life after Macmillan Activity Week, but booking is essential. cancer.” To book your place on the Macmillan Activity Week please contact LinkAge Network on 0117 353 3042. For more information visit www.linkagenetwork.org.uk/macmillan.

13 LinkAge Network is the working name of LinkAge West of England Ltd. Registered Charity No. 1143816 in England and Wales. Company No. 07403291. ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Keep Fit for Living Join our friendly and fun exercise session. Increase your mobility, strength, balance and co-ordination. All abilities are welcome.

WHEN Monday TIME 9.45am - 10.45pm COST £4 VENUE Brentry Scout Hut, Tranmere Avenue BUSES 2, 76 CONTACT Gill on 01275 877131 Getting to Know You Join us for entertainment, food and friendship. Connecting older people with local students. Transportation can be provided.

WHEN Last Monday of the month (term only) TIME 3pm - 5pm COST FREE VENUE Henbury School, Station Road BUSES 1, 3, 4, 76 CONTACT 01454 632807 / 0797 043 7799 Board Games Club Come along to our Board Games Club at Henbury Library and play chess, scrabble, dominos, draughts or mahjong.

WHEN Monday TIME 3pm - 4.30pm COST 25p cost for refreshments VENUE Henbury Library, Crow Lane BUSES 1, 4, 76 CONTACT 0117 903 8522 14 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Aldi Shopping Bus Community minibus service providing door- to-door assisted shopping trips to Aldi on Crow Lane. Please call to book your place.

WHEN Monday TIME Mornings (call for details) COST FREE / Donations accepted VENUE Various IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES Minibus service CONTACT 01454 632 807 / 0797 043 7799 Dementia Friendly Swimming Quieter sessions at swimming pools with trained staff and appropriate facilities. Carers go free!

WHEN Monday TIME 11am - 12pm COST £2.50 VENUE Henbury Leisure Centre BUSES 1, 3, 4, 76 CONTACT 0117 353 2555 Forever Fit A fun low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility.

WHEN Tuesday & Thursday TIME 2pm (Tues) & 11am (Thurs) COST £5.15 concession VENUE Henbury Leisure Centre BUSES 1, 3, 4, 76 15 CONTACT 0117 353 2555 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Welcome Club Come along to this friendly group and enjoy a game of bingo and chat over a cup of tea or coffee. Day trips April – Sept.

WHEN Tuesday TIME 2pm - 4pm COST £2 VENUE Henbury and Brentry Comm. Centre IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 1, 4, 76 CONTACT Sandra on 0790 600 0995 Life Balance A low intensity exercise class designed specifically for people with Parkinson’s Disease or Multiple Sclerosis.

WHEN Tuesday TIME 12pm - 1pm COST Call for details VENUE Henbury Leisure Centre BUSES 1, 3, 4, 76 CONTACT 0782 503 3741 Community Cafe Come along to our friendly community café and enjoy a cuppa and a chat. We sell bacon rolls, cake and a special dish of the day.

WHEN Tuesday & Friday TIME 10.30am-1.30pm (T) 9.30am-1.30pm (F) COST Cost varies VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT 0117 950 3573 16 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Emmanuel Coffee Morning Join us at our weekly coffee morning, have a chat with friends or meet new people. Refreshments available at a low cost, so drop in.

WHEN Wednesday TIME 10am - 12noon COST FREE VENUE Emmanuel Chapel, Satchfield Crescent IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 1, 4, 76 CONTACT 0117 950 1951 Blaise Community Garden A community project, restoring the once hidden Victorian garden back to its former glory. Activities inc. crafts and social events.

WHEN Wednesday & Saturday TIME 10am - 2pm COST FREE VENUE Blaise Castle House Museum BUSES 1, 3, 4, 76 CONTACT [email protected] Community Art Group Art teachers are on hand to support and guide you in a variety of activities inc. printing and pottery. Artwork is exhibited once a year.

WHEN Wednesday (term time only) TIME 4.15pm - 5.30pm COST FREE VENUE Henbury School, Station Road BUSES 1, 3, 4, 76 17 CONTACT Steve Sales on 0117 903 0100 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Henbury Art Club At this friendly self-help art group everyone is supported and encouraged to develop their artwork. Inc. watercolours, oils, pencils, acrylics.

WHEN Wednesday TIME 11am - 1pm COST Call for details VENUE Library, Greystoke Avenue IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 2, 76, 77, 508 CONTACT Janet Holland on 0117 909 0137 Yoga Yoga is a popular way to increase flexibility, gain strength, and reduce stress. All abilities welcome. Please bring a mat.

WHEN Wednesday TIME 11.30am - 12.30pm COST £6 (concession for 65+) / £8 drop-in VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT Rami on 0794 148 3285 Henbury Walking Group Exercise easily, visit areas that you might not have been to before and walk with friends. Join Roger and walkers for an enjoyable walk.

WHEN Thursday TIME Meet at 9.20am COST FREE VENUE Bus stop outside Brookridge House BUSES 1, 4, 76 CONTACT 0117 950 4251 / 0753 320 9577 18 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Chair Aerobics For those less mobile, with joint problems, wheelchair users or injuries. Can be done sitting or standing, using a chair for support.

WHEN Thursday TIME 12.15pm - 1pm COST Call for details VENUE Henbury Leisure Centre IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 1, 3, 4, 76 CONTACT 0117 353 2555 Art Shed at Blaise For those who have previously attended a wellbeing group and would like to explore their creativity in a relaxed environment.

WHEN Thursday (renewing April 2019) TIME 11am - 1pm COST £2 VENUE Blaise Castle House Museum BUSES 1, 3, 4 CONTACT 0117 903 6172 Henbury Chess Club For all ages and levels of experience. Learn a new skill or brush up on your old techniques. Takes place in the community room.

WHEN Thursday TIME 5pm - 7pm COST FREE VENUE Brookridge House, Standfast Road BUSES 76 19 CONTACT Armand on 0117 090 3773 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Henbury Reading Club Whether you couldn’t put the last book you read down or couldn’t stand it, your thoughts are welcome at this informal, friendly group.

WHEN Last Friday of the month TIME 11am - 12pm COST FREE VENUE Henbury Library, Crow Lane IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 1, 4, 76 CONTACT 0117 903 8522 Energise Exercise for individuals who have been affected by cancer, whose quality of life can be maintained or improved through activity.

WHEN Friday TIME 6pm - 7pm COST Call for details VENUE Henbury Leisure Centre BUSES 1, 3, 4, 76 CONTACT 0117 353 2555 Henbury Village Hall Coffee Morning Join us for coffee, cake and a cosy chat on the first Friday of the month.

WHEN First Friday of the month TIME 10am - 12pm COST £1 VENUE Henbury Village Hall, Church Lane BUSES 1, 3, 4, 76 CONTACT Dennis on 0117 950 4541 20 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Natterbox A relaxed, warm and inviting morning to catch up with friends and make new ones over fresh coffee and homemade cakes.

WHEN Friday (term time only) TIME 10.30am - 12pm COST £1.50 VENUE Brentry Scout Hut, Tranmere Avenue IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES Transport is available CONTACT Sarah on 0775 882 3959 Mindfulness Group Do you suffer from Depression or Anxiety? Join our weekly small self-help mindfulness practising group (a form of meditation).

WHEN Friday TIME 10am - 12pm COST Small contribution required VENUE Henbury and Brentry Comm. Centre BUSES 1, 4, 76 CONTACT Lyn on 0117 959 1223 (evenings only) Knit and Natter Come along to Knit and Natter at Henbury Library. All ages and abilities are welcome, just bring your own materials and give it a go.

WHEN First Saturday of the month TIME 2pm - 3pm COST FREE / Refreshments 25p VENUE Henbury Library, Crow Lane BUSES 1, 4, 76 21 CONTACT 0117 903 8522 ACTIVITY DETAILS ARE CORRECT AT THE TIME OF PRINT, PLEASE CALL TO CONFIRM DETAILS Young at Heart For those aged 50+, who’d like to come along and swim socially or in a lane that is provided. Sessions on Tuesday, Wednesday and Friday.

WHEN Various TIME 3pm - 4pm COST £2.40 concession VENUE Henbury Leisure Centre IN YOUR COMMUNITY IN YOUR IN YOUR COMMUNITY IN YOUR BUSES 1, 3, 4, 76 CONTACT 0117 353 2555 Meet Your Street We are launching Meet Your Street this year! It’s a new project in Henbury and Brentry which aims to help neighbours come together, to get to know each other better, strengthen connections with each other, and become more engaged with the community. We can do this in a variety of ways - by hosting a BBQ, games nights or hobby groups and more. I want to hear from you about what you would like to do! The project is funded by Bristol Charities and LinkAge Network. Get in touch to see how you can get involved.

CONTACT Jess Garbett on 0758 427 9487

Want to see your activity advertised here? Do you run a community group or know of a group we haven’t mentioned?

Contact Bristol Charities on 0758 427 9487 or email [email protected] and let us know, we’ll do the rest! 22 To find out more about activities in Henbury and Brentry please contact Bristol Charities on: 0758 427 9487 [email protected]

To find out more about our other services please contact Bristol Charities on: 0117 930 0301 www.bristolcharities.org.uk

REGISTERED CHARITY NO. 1109141