Space from Resilience Module Descriptor

Space for Resilience Module Descriptor

Your Resilience, Your Power Body Introduces the concept of resilience and describes how it can be This module focuses on some of the more physical aspects of learned and developed over time. The module introduces the five resilience and explores how a healthy lifestyle can improve your domains of resilience (purpose, self, connections, body and well-being. The user learns how sleep, exercise and diet are the mind), and allows the user to analyse their current levels of core components of a healthy lifestyle, and they are given tips for resilience in each of these areas. creating good habits in these areas. Purpose Mind This module focuses on the purpose, meaning and values This module focuses on thoughts and offers balanced optimism and component of resilience. The aim of this module is to help the user gratitude as alternatives to negative or distorted thinking. The user to understand and identify their values and what matters most to learns about the various consequences of pessimistic and optimistic them in life. This module also addresses passions and introduces thinking and is introduced to the benefits of balanced optimism. the concept of flow. Moving Forward, Making Plans Self This module prepares the user for coming to the end of the This module focuses on one of the core domains of resilience – programme and focuses on active coping methods for dealing self-esteem and self-worth. The user is encouraged to identify their with problems. The value of problems is discussed and users strengths and find ways use them, aligning them to the values and learn that having control over a problem can affect the way you passions they uncovered in the previous module. deal with it. Connections Maintaining healthy personal relationships and achieving a sense of belonging are crucial to resilience. This module allows the user to reflect on their current networks and learn techniques for improving specific types of relationships. Space for Resilience

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What is resilience? The 5 domains of resilience – My Resilience Star Learn how resilience can enhance Your Resilience, Purpose, Self, Connections, Body & Mind Goals Tool your well-being and effectiveness Your Power Personal stories Mindfulness - Breathing exercise Introduction to Mindfulness Identifying your values Identifying your passions & flow My Values Living a life with purpose Identify your values, passions and My Passions Life roles and achieving balance in life areas Purpose what matters most to you in life My Life Roles (Work, Connections & Self) Adding meaning to life roles Mindfulness – Body scan exercise Personal stories Psychoeducation regarding self-esteem My Strengths Identifying and using your strengths Appreciate your strengths and learn My Signature Strengths Importance of self-compassion and how to Self to practice self-compassion Changing My Self-talk increase compassionate self-talk Mindfulness – Compassionate companion Personal stories Importance of having strong relationships & communities Tips on how to improve personal relationships and build communities Nurture your relationships and My Connections Connections Psychoeducation regarding communication styles engage in your community Mindfulness – Sounds exercise Tips to improve communication - active listening, appreciation, forgiveness Personal stories Healthy Lifestyle Quiz Tips for a healthy body (sleep, exercise & diet) Sleep, Exercise and Diet Tips List Apps Tips for getting motivated and implementing Focus on your health by eating well, Lifestyle Choices Chart Body lifestyle changes (behavioural activation) becoming physically active and Mindfulness – Mindful eating and progressive Personal stories getting enough rest muscle relaxation

The benefits of balanced optimism Balanced Optimism Tool Noticing, evaluating and changing your thinking Build the habit of balanced optimism Gratitude Letter to be more balanced and optimistic Mind and being grateful for what you have Gratitude Journal Creating a gratitude habit Mindfulness – Watching thoughts Personal stories

Viewing problems in a new light Active coping - problem solving vs coping Learn tips on how to use the Problem Solving Tool Moving Forward, Problem solving step by step concepts and ideas you have learned Mindfulness - Breathing exercise Making Plans Reviewing progress since starting the programme in your daily life Personal stories