Lacrosse Sticks
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School Uniform School Uniform Can Be Purchased from the School Shop
School Uniform School uniform can be purchased from the School Shop. Any surplus funds are gift-aided to the School to be used for School activities. The School Shop sells the items listed below including sports clothing / footwear and other games equipment. Items indicated with a in the below list/s should be purchased from the School Shop. The School Shop accepts cash, cheques and credit / debit cards. In term time the School Shop is open: Monday 1.00pm – 4.30pm, Wednesday 8.30am – 12.00 noon and 1.00pm – 4.30pm, Friday 8.30am – 12.00 noon and 1.00pm – 4.30pm. Special opening hours are offered in the summer holidays. Parents of new pupils wishing to buy school uniform from the School Shop should telephone the Senior School reception to make an appointment. Stationery items are available from the School Shop. Changes from September 2017 Please note that from September 2017 the girls’ uniform will change to a revere collar blouse and the addition of a House badge to be worn on the blazer. In addition, the skirt will change to a six-panel skirt without pleats which must be purchased from the School Shop. Existing pupils will be permitted to wear the old style girls uniform up until the end of Summer Term 2019. All items of uniform, sports clothing and equipment should be clearly marked with the pupil’s name. All pupils require a 30mm combination padlock to secure their locker. In addition it is strongly recommended that pupils secure their sports bags with a padlock. -
A BRIEF HISTORY of the LACROSSE STICK the Following
A BRIEF HISTORY OF THE LACROSSE STICK The following are extracts from “Tewaarathon” by the North American Indian Travelling College and “A History of the Western Australian Lacrosse Assn” by Ian Toy Many centuries before the white man set foot on the North American continent, the native people were given the gift of lacrosse from the Creator. The original people of North America had names for the game of “Lacrosse”. Among the Algonquins (Southern Quebec and eastern Ontario) it was “Baggataway”, to the Iroquois or Six Nations (Mohawk, Cayuga, Onondaga, Oneida, Seneca & Tuscarora) it was “Tewaarathon”. To the early French settlers the stick reminded them of the Bishop’s crozier or croisse in French, so they named it “La Crosse”. Because each nation had different resources available to them, the kind of stick that was used and, consequently, the kind of game that was played, varied, with each fashioning their own version of the Creator’s game. Before the white man, lacrosse stick making was widespread among the Mohawks who settled at Akwesasne (Akwesasne is a region which includes part of what is now New York upstate and Ontario, as well as Cornwall Island and other islands in the St Lawrence River) in the St. Lawrence River Valley. Lacrosse sticks were produced in several other Indian settlements, such as Caughnawaga, but because of the abundance of hickory, the best suited wood to make lacrosse sticks, stick making became centred at Akwesasne. Prior to the white man the manufacture of lacrosse sticks was characterized as a cooperative family endeavour. There was and still is an entire year’s time involved in making a lacrosse stick and the various stages of stick making had a definite seasonal relationship. -
CAMP INFORMATION SHEET 2021 August
Top New England Camp Since 1977 At the Cardigan Mountain School in Canaan, New Hampshire __________________________________________________ Directors: Scott Anderson and Chuck Apel Mailing address: 25 Deer Run Dr., Bridgewater, NJ 08807 207-400-5216 www.cardiganlacrosse.com [email protected] CAMP INFORMATION SHEET 2021 The following information will help ensure that you are well-prepared to enjoy the Cardigan Lacrosse Camp Experience. OPENING DAY August 8th Registration will take place between 2 and 3:30 PM in the Cardigan School gymnasium (look for signs on campus). At registration, you will be assigned a room with consideration given to roommate(s) you requested. You will be asked to report to the locker room and field for placement evaluation at 4:00 PM. Any players who have brought a car will be expected to turn car keys in to the staff. EQUIPMENT You should bring all your own equipment. We will have equipment on sale during registration and throughout the week. Lacrosse Stick Chest protector (goalie) Helmet Throat protector (goalie) Shoulder pads Mouth protector Arm pads Shirts Gloves Shorts Cleats Sweats Jock strap & cup Socks WHAT TO BRING The following should cover your basic needs: Pillow, sheets, blanket or sleeping bag. Desk lamp (many room will have little or no overhead lighting). Fan (not necessary, but great if we have hot weather). Towels (for locker room use as well as dorm room) Personal effects (soap, toothpaste, toothbrush, comb, deodorant, etc.) Locks & Lockers We will issue each player a lock and locker. Since there are no locks on your room doors, you must keep your valuables, including sticks, in you locked lockers. -
Lacrosse Ball 1O1
HUSTLE SPORTS MASSAGE HOLISTIC HustleHustle SportsSports MUSCLE m o c MassageMassage. e g a THERAPY w s w s w a .H sM ustleSport THE SELF CARE PROTOCOL LACROSSE BALL 1O1 © 2018 Hustle Sports Massage www.hustlesportsmassage.com DISCLAIMER The information contained in this book is not medical advice. It is provided solely for education. Our practice would be greatly pleased to discuss your unique circumstances, needs and options as they relate to these topics. © 2018 Hustle Sports Massage www.hustlesportsmassage.com HOLISTIC MUSCLE THERAPY eep tissue massage is needed to reach the deep layers of the fascia and muscles. It helps the brain to release muscle tensions which Dallow the body to relax and restore the necessary balance needed to perform and function effectively. A Holistic Muscle Therapy massage helps improve body function, ensures reduction in pain, enhances mobility, reduces stress, and produces better sleep. "With correct posture and alignment, gravity will be a friend instead of an enemy, your lifts will become stronger, your muscles will become more efficient, you will be less prone to pain and injury, and you will feel and look a whole lot better." - Excerpt from Holistic Muscle Therapy by Alexander Wade HHP LMT LACROSSE BALL Using a ball is a powerful massage device that is used to HustleHustle relieve pain and improve the function of sore muscles. It SportsSports m m produces a self-myofascial release that helps o o c c . Massage. MassageMassageMassagee eg ga w as eliminates muscle knots and tension. Trigger point w w ss w w sa w .H Ma .H ust porstMs ustlelSepSort therapy massage is used as a guide to relieves sore and tight muscles needed to rejuvenate and revitalize some areas of the body like neck, shoulders, back, arms, hamstrings, legs, and feet. -
Throwing a Lacrosse Ball the Right Way
CALIFORNIA STATE SCIENCE FAIR 2011 PROJECT SUMMARY Name(s) Project Number Brian J. Fleming J0311 Project Title Throwing a Lacrosse Ball the Right Way Abstract Objectives/Goals The objectives of this project are to: 1 - Determine if changing length of a lacrosse shaft will proportionally affect the throwing distance of a lacrosse ball. 2 - Determine if changing the throwing force will proportionally affect the throwing distance of a lacrosse ball. 3 - Determine if changing the throwing angle will proportionally affect the throwing distance of a lacrosse ball. Methods/Materials By building a catapult from construction lumber, barbell weights, and a lacrosse stick, throwing trials with standard lacrosse balls were conducted where each variable combination was tested five times. The changing variables were: 1 - Six different throwing shaft lengths, varied by 6" increments. 2 - Four different throwing forces, varied in 5 lb increments from 5 lbs of force to 20 lbs. 3 - Four different throwing angles, varied by 10 degree increments from 90 degrees to 60 degrees. Results For the first hypothesis, variable shaft length, the longer shaft lengths did cause, proportionally, longer ball throws. For the second hypothesis, variable throwing force, the heavier weights did cause longer throws, proportionally. For the third hypothesis, variable throwing angle, the higher angles did not conclusively cause a change in throwing distance. Conclusions/Discussion The main purpose of this experiment was to test different release angles, shaft lengths, and weights for a more accurate and farther throw. This wasn't completely achieved because of some malfunctions in the shaft extension. However, with the data that was collected, the purpose was semi-achieved because over sixty trials were conducted and good data were collected. -
Gott to Lax Tournament & Silent Auction Auction Catalog
Gott To Lax Tournament & Silent Auction Auction Catalog Generated: Wed Jun 18th at 10:06 PM CDT 100 St. Pete Beach, Florida Condo Enjoy a fabulous week in St. Pete Beach, Florida at the Isla Del Sol Yacht & Country Club. This package offers a 8th Floor Penthouse Condo with million dollar sunset views, the perfect location to relax and get away from Minnesota Winters. Condo offers 2 bedrooms, 2 bath with full kitchen, 2 balconies, fitness center and pool. Located in close proximity to restaurants, shopping and the best beach in Florida! Coordinate your get-away week with owner Lynn VanOrsdale. Categories: Featured Value: $1,200.00 Donated by: Lynn VanOrsdale 101 Two "Colony" Season Tickets for 2015 MN Swarm Season Get in on the craziest, most exhilarating and thrilling sport action in town – the Minnesota Swarm, providing hometown lacrosse like no other. This package offers two colony level 2015 season tickets which includes not only great seats but benefits like complimentary parking, discounted merchandise and game-day experiences. Winner of this package must redeem certificate a minimum of five days prior to first game. Categories: Featured Value: $820.00 Donated by: Minnesota Swarm 102 Notre Dame Lax Helmet signed by Head Coach Kevin Corrigan The Fighting Irish had another thrilling and record-setting lacrosse season, they won the ACC Tournament and advanced to Championship Weekend for the third time in the last five seasons earning a runner up finish in the NCAA Championship Tourney. Here’s your once in a lifetime opportunity to own an authentic Notre Dame Fighting Irish golden helmet signed by renowned Head Coach Kevin Corrigan. -
Camp Packing List
CAMP SKYLEMAR PACKING LIST 2021 OFFICIAL REQUIRED CLOTHING • 2 UNDER ARMOUR T-SHIRTS WITH CAMP LOGO • 1 LACROSSE REVERSIBLE TANK WITH LOGO • 1 BASKETBALL REVERSIBLE TANK WITH LOGO • 4 MAROON SHORTS WITH CAMP LOGO • 1 SWEATSHIRT WITH CAMP LOGO • 1 BONGO BAG Camp Skylemar Towels & Linens Optional Items Required Clothing 1 Pillow Terry robe (for showers) 2 Gray UA T-Shirts With 2 Sets of sheets Cleats Camp Name (preferably colored) Rain-appropriate boots 1 Lacrosse Tank With 6 Low-pile towels Lacrosse stick Camp Name 2 Blankets or 1 twin-sized Lacrosse helmet and pads 1 Basketball Micro-Mesh comforter Hockey stick Tank Top With 1 Sleeping bag Hockey helmet Camp Name 1 Plastic under-bed storage box Golf clubs 4 Pairs UA Maroon Short Sunglasses With Camp Name Musical Instrument 1 Sweatshirt With Books Camp Name 1 Collapsible “Bongo” Hamper Toiletries Clothing Toothbrush with container Extra Skylemar Specialty 6 Additional short sleeve shirts Toothpaste Items Available. Liquid soap 6 Additional shorts Shampoo 2 Additional sweatshirts Backpack Comb or brush Baseball Cap 4 Pants (sweats, jeans, etc.) Sunscreen Baseball Jersey 3 Sets of sleepwear (if worn) Extra pair of eyeglasses Crew Sweatshirt 12 Underwear (if worn) Flannel Boxers 14 Pairs of inexpensive socks Flannel Pants 4 Swim suits Equipment Golf/Polo Shirt 1 Baseball cap Hooded Sweatshirt 1 Jacket Tennis racquet Jackets Baseball glove 1 Raincoat with hood Long Sleeve Shirt Mouth guard Shorts 3 Pairs of sneakers Athletic cup Soccer Shirt 1 Pair of flip flops (with compression shorts Stationery 4 Cloth face masks or jockstrap) Sweatpants Shin guards Sweatshirt Blanket Backpack T-Shirt Flashlight with batteries Water bottle 30 postcards, pre-stamped and pre-addressed to parent ORDER ONLINE bunkline.com Best to use Chrome for internet connection. -
Longstreth 2018 Lacrosse
Taylor Cummings, Team USA - Midfi eld, Gold Medal Finalist LONGSTRETH 2018 LACROSSE 800.545.1329 LONGSTRETH.COM LAX18_LacrosseCatalog_48pg_2.indd 101 9/21/2017 11:05:17 AM LAX18_LacrosseCatalog_48pg_2.indd 102 9/21/2017 11:07:30 AM LAX18_LacrosseCatalog_48pg_2.indd 1 9/21/2017 11:08:54 AM TABLE of CONTENTS HEADS AND HANDLES 4 - 10 GLOVES 11 Welcome to the 2018 Longstreth Lacrosse Catalog! GOGGLES 12 HEADGEAR 13 For 40 years, Longstreth has taken pride in our commitment BAGS 14 to bringing you the best products and services. This year, FOOTWEAR 15 we will continue to provide the best. We have added some GOALKEEPER GEAR 16 - 18 exciting new products and brands, as well as some special GOALS / NETS 19 offers that can only be found at Longstreth. TARGETS / REBOUNDERS 20 BALLS 21 We have reestablished an even stronger relationship with COACH’S AIDS 20 - 21 Under Armour, which will allow US to provide YOU with FIELD AND TEAM / TRAINING 22 - 23 the best products at the best price possible. Discounted FIRST AID 22 - 23 pricing is available to teams who meet certain criterial. EDUCATIONAL BOOKS / DVDS 23 Contact us to see about your special pricing. OFFICIALS 24 TEAM UNIFORMS 25 - 32 We have exciting new products from Brine, Maverik and GOALIE JERSEYS 33 Cascade that are designed to help you elevate your TEAM SOCKS 33 game. Whether you are an attacker, take the draw, or are REVERSIBLES 34 a goalie, we have the best new products available to you. SHORTS 35 PERFORMANCE WEAR 36 - 37 We also are excited to welcome Epoch to the women’s FLEECE / JACKETS 38 - 39 game with their new 15 degree offset head - the Purpose. -
Download Our Printable Lacrosse Equipment Checklist
A Parent’s Equipment Buying Guide for Beginning Lacrosse Players Below are the items we require or recommend for our programs at Swax Lax Lacrosse. Please check with your local lacrosse program on their specific requirements, but this can serve as a guide of what your son or daughter will likely need for his/her first lacrosse camp or clinic. Girls Equipment List Required Items ❏ Girls lacrosse stick — please select a beginner stick, but not a mini-stick or fiddlestick ❏ Sneakers or cleats ❏ Shin guards (for goalies at the youth and high school levels) ❏ Water bottle ❏ For 3rd graders and above ❏ Mouthguard ❏ Goggles Optional Items ❏ Swax Lax lacrosse training balls (If joining a Swax Lax Lacrosse clinic or camp, a Swax Lax ball is included!) ❏ Cleats for grass fields ❏ Turf shoes for turf field ❏ Gloves ❏ Equipment bag ❏ Healthy snacks (nut-free) © Swax Lax Lacrosse March 2019 | Page 1 Boys Equipment List Required Items ❏ Boys lacrosse stick — please select a beginner stick, but not a mini-stick or fiddlestick ❏ Sneakers or cleats ❏ Water bottle ❏ For 3rd graders and above: ❏ Mouthguard ❏ Helmet ❏ Gloves ❏ Pads (shoulder, arm, rib, chest protector, leg protection) ❏ Cup, highly recommended ❏ Cup, required for goalies Optional Items ❏ Swax Lax lacrosse training ball (If joining a Swax Lax Lacrosse clinic or camp, a Swax Lax ball is included!) ❏ Cleats for grass fields ❏ Turf shoes for turf field ❏ Equipment bag ❏ Healthy snacks (nut-free) © Swax Lax Lacrosse March 2019 | Page 2 . -
Summer 2021 Mini Guide
Leisure Unlimited Camps Kiddie Sports Sports Starters Learn the basics in the following sports: Your toddlers will love this first soccer, floor hockey, lacrosse, basketball, introduction to sports such as soccer, tee-ball, volleyball, kickball and football. hockey, basketball, short tennis, In addition, kids will play variations of football, tee-ball, volleyball, kickball, traditional games for extra fun and lacrosse and more!Wear gym shoes and silliness. Wear gym shoes and bring a bring a water bottle. water bottle. Ages: 3-5 Ages: 4-6 Dates: June 21-25 Dates: June 21-25 Time: 11:30am-12:30pm Time: 9:45-11:15am Location: NCC-Gym Location: NCC - Gym (subject to change and be moved outdoors) (subject to change and be moved outdoors) Fee: Res.: $65/Non Res.: $75 Fee: Res.: $93/Non-Res.: $103 Registration Code: 246S Registration Code: 245S Sports Shorts Kiddie Sports An introduction to the world of sports & Coaches teach the basics in the following games including: basketball, tee-ball, sports: soccer, floor hockey, lacrosse, soccer, football, floor hockey, volleyball basketball, tee-ball, volleyball, kickball and more! Fun drills reinforce the and football. In addition, kids will play fundamentals while kids progress at their variations of traditional games for extra own pace. We emphasize effort & fun and silliness.Our emphasis is on participation for a positive learning teamwork, effort and participation. experience. Ages: 3-5 Ages: 4-6 Dates: August 2-6 Dates: August 2-6 Time: 9:45-10:45am Time: 11:00am-12:00pm Location: NCC - Gym Location: -
Men's Lacrosse FAQ X What Is the Object of Lacrosse? O the Object Is to Put the Ball Into Your Opponent's Goal
Men's Lacrosse FAQ x What is the object of lacrosse? o The object is to put the ball into your opponent's goal. x How does the game begin? o A lacrosse game begins with a face off at the midfield line at the X spot in the center of the field. x What is a face off? o A face off consists of the two center players at the mid-field line crouching down and placing their sticks on the ground so that the heads of the sticks have their backs to each other. The official then places the ball on the ground between the heads of the sticks, steps back and blows a whistle which signals to the players they can fight for possession of the ball. x When are face offs used? o At the beginning of a game, at the beginning of each quarter and after each goal is scored. x How many men are there on a lacrosse team? o Squads range from 25 to 30 men normally. x How many men are there on the field for one team? o There are ten men consisting of one goaltender, three defense men, three midfielders, and three attack men. x What are the goaltender's special privileges? o He uses the largest stick on the field with a maximum width of 12 inches. He is the only one allowed to use a stick this large. He cannot be checked if he has gained possession of the ball within the crease are nor is an opponent allowed in the crease area. -
2016 Officially Sanctioned SPEED Lacrosse™ Rule Book
2016 Officially Sanctioned SPEED Lacrosse™ Rule Book Speed Lacrosse™ is a combined version of field & box lacrosse with teams not to exceed 5 athletes competing on a court in a 3 vs. 3 format. Speed Sports Holdings, LLC recognizes the National Federation of State High School Associations (NFHS) & its affiliates as the standard for the rules of traditional field lacrosse. However, as a separate entity, Speed Sports Holdings, LLC ™ exercises the right to develop its own SPEED Lacrosse™ rules, programs, & events. NFHS rules shall apply to SPEED Lacrosse™ programs & events except where specifically noted herein. The sanctioned rules of SPEED Lacrosse™ are trademarked by SPEED Sports Holdings, LLC. Officially Sanctioned SPEED Lacrosse™ Rule Book © 2015-2016 Speed Sports Holdings LLC RULES OF SPEED LACROSSE™ Ref. A Court Diagram Rule 1 The Match, Court, & Gear Rule 2 Match Participants Rule 3 Time & Scoring Administration Rule 4 Play of a SPEED Lacrosse™ Match Rule 5 Minor Fouls, Major Fouls, & Ejection Rule 6 Change of Possession Rule 7 Foul Enforcement Appendix A The Spirit of SPEED Lacrosse™ Additional Items of Importance • Protective Gear • Court Guard & Line Judge Signaling • Communication - Age Groups • The Role of Parents & Spectators in SPEED Lacrosse™ Officially Sanctioned SPEED Lacrosse™ Rule Book © 2015-2016 Speed Sports Holdings LLC Reference A COURT DIAGRAM RULE 1A - THE MATCH Competition shall consist of 3 players vs. 3 players on a court. The court surface may vary by venue – i.e. sand, grass, synthetic turf, gymnasium floor, asphalt, concrete, etc. RULE 1B - THE COURT – please refer to COURT DIAGRAM above 1-B1 Court Dimensions & Set Up The court dimensions are 40 yards in length & 20 yards in width.