Men's Road-MT Achievements 2019 FINAL

Age Grade % calculated using WMA 2015 tables and based on actual age in years on the day of the race. Your PB time this year, better described as Year Best (YB) or Season Best (SB), over each distance, will take precedence over your best age grade for the year; e.g. if you record a slightly slower time after your birthday for a particular distance, it could earn a slightly higher age grade %, although the difference would be small. The faster time will remain as your best performance for that year, along with its age grade %. If you equal or beat your YB time, the new best age grade % will be calculated. This is to avoid the need to maintain two separate databases of YB time and age grade % and keep the table as a simple way to check your best times over all distances during the year. Calculator downloaded from: http://www.howardgrubb.co.uk/athletics/wmalookup15.html and freely available online. All queries to: [email protected]

5K SB Non 5K 5K New- Heath Heath Non Non Age 5K All 5K 5K SB 5M 10K 10M HM 20M 20M Marathon MAR Stan- Top First Name Surname H'cap park- mkt Race Race 5M SB 10K SB 10M SB HM SB Standard Stan- Band KH SB SB AG% AG% AG% AG% AG% SB AG% SB AG% dard AG% SB run SB GRL 5.4K AG% Dist. dard Time SB AG% Paul Holley 50-54 16:53 16:53 89.44 34:59(78) 88.09 3:10:04(88) 74.11 19.67M(80) 2:04:38 83.00 89.44 Sapphire+ Neil Pollard 40-44 16:11 16:11 85.27 34:09(71) 81.80 1:14:45(84) 80.87 2:38:38(98) 80.25 18.13M(80) 1:53:56 75.15 85.27 Sapphire+ Jamie Sales 15-19 15:44 16:03 15:44 82.52 19:11 73.41 36:23(118) 73.43 1:16:09(14) 76.71 82.52 Sapphire Neville Clarke 65-69 20:36 20:34 21:44 20:34 80.96 34:48(59) 78.78 42:20(72) 81.22 1:11:39(46) 78.88 1:39:46(84) 75.08 13.25M(80) 1:38:30 76.94 81.22 Sapphire James Smith 40-44 17:01 17:01 80.02 28:16(91) 78.13 35:46(92) 77.49 1:17:40(93) 77.30 2:07:23(94) 73.77 2:53:25(90) 72.47 80.02 Sapphire Greg Davis 55-59 19:26 20:13 19:26 79.50 40:26(56) 78.24 1:27:18(7) 78.73 3:23:39(34) 71.07 79.50 Diamond Charles Jones 60-64 20:07 21:08 20:07 79.37 79.37 Diamond Chris Gay 35-39 17:43 16:44 19:33 16:44 78.88 35:42(85) 75.54 1:15:16(14) 77.77 2:40:07(37) 77.00 78.88 Diamond Mark Hayward 35-39 17:38 17:13 17:37 17:13 77.93 36:18(85) 74.93 58:44(106) 76.33 1:18:49(14) 74.96 2:47:28(99) 74.63 11.73M(80) 1:10:03 75.21 77.93 Diamond Jon Brooker 50-54 19:45 19:51 20:25 21:10 19:45 77.05 38:53(67) 66.61 43:05(102) 72.15 1:31:53(20) 73.46 10.81M(80) 1:28:26 62.53 77.05 Diamond Chris Howell 45-49 18:54 19:20 18:54 76.90 76.90 Diamond Simon Harris 40-44 18:34 18:13 18:13 76.85 39:08(102) 73.08 1:24:19(14) 72.84 3:27:32(27) 62.32 76.85 Diamond Bertie Tweed 15-19 17:31 18:54 17:31 75.64 2.80M(76) 26:50 44.16 75.64 Diamond Nick Acklam 60-64 22:05 21:26 21:26 73.87 24:31 70.02 1:40:07(103) 71.27 73.87 Platinum Tom Evetts 30-34 1:19:18(14) 73.62 2:48:29(37) 72.97 73.62 Platinum Sam Sadler 30-34 17:52 17:53 19:10 17:52 73.51 21:03 67.54 37:31(96) 71.66 1:24:28(14) 69.20 7.20K(68) 27:43 69.27 73.51 Platinum Richard Jones 55-59 21:01 21:41 21:01 72.96 48:08(53) 65.17 1:38:57(09) 68.84 72.96 Platinum Stuart Sowerby 45-49 19:42 20:27 21:15 19:42 72.67 22:26 68.57 43:29(79) 66.85 1:33:38(14) 66.70 72.67 Platinum Jonathan Ollington 50-54 20:42 21:22 20:42 72.38 23:58 67.18 44:19(96) 68.94 1:39:52(14) 65.80 2:54:27(22) 59.33 4:14:06(101) 54.95 72.38 Platinum Paul Dockerill 40-44 19:09 19:09 72.06 39:18(39) 71.08 1:06:43(46) 68.52 1:27:46(11) 68.40 2:25:26(23) 65.46 3:21:35(27) 63.15 7.20K(68) 29:45 67.64 72.06 Platinum Oliver Daykin 20-24 37:07(51) 71.98 71.98 Platinum Marc Drury 45-49 20:29 20:06 23:00 20:06 71.23 22:12 69.82 45:01(66) 64.57 1:35:04(14) 65.69 3:34:06(87) 61.93 71.23 Platinum Stephen Cousins 60-64 22:44 22:38 23:10 22:38 71.13 47:59(85) 68.98 71.13 Platinum Clive Purbrook 60-64 23:12 23:45 23:12 70.55 44:40(67) 62.80 48:12(39) 69.99 1:21:12(95) 68.92 1:45:40(09) 69.50 4.75M(75) 43:08 59.20 70.55 Platinum Danny Peeling 25-29 18:33 18:33 70.08 38:38(70) 69.15 70.08 Platinum Alan Shand 60-64 23:22 23:44 24:31 23:22 70.04 27:06 66.05 49:43(118) 68.49 2:03:06(111) 60.25 9.24M(80) 1:20:20 64.23 70.04 Platinum Jason Bevan 30-34 18:35 18:49 20:19 18:35 69.96 22:37 62.27 40:54(66) 65.32 1:35:00(14) 61.46 69.96 Gold Henry Hamilton-Gould 35-39 19:24 19:20 19:16 20:37* 19:16 69.64 21:54 66.29 39:28(53) 68.92 1:05:18(42) 68.33 1:29:10(97) 66.26 2:35:15(22) 59.92 3:21:17(58) 61.81 18.5M(45) 2:20:05 61.02 69.64 Gold Mike Haslam (2) 50-54 21:56 21:56 69.38 1:48:20(109) 62.31 69.38 Gold Brian Munns 55-59 23:01 22:31 22:31 68.62 36:33(65) 69.22 46:11(118) 68.50 1:19:00(46) 65.13 69.22 Gold Andrew Taylor 45-49 21:53 20:49a 68.78 24:26 63.44 43:38(104) 66.62 68.78 Gold Noel Benn 45-49 43:19(118) 68.76 68.76 Gold James Tweed 45-49 21:34 21:15 20:51 22:14 20:51 68.67 23:44 65.31 45:27(66) 63.95 2.80M(76) 34:26 36.40 68.67 Gold Adam Maltpress 40-44 20:59 21:47 22:09 20:00b 68.58 43:15(01) 64.08 1:38:02(14) 61.24 15K(5) 1:10:54 59.57 68.58 Gold Tom Elton (2) 50-54 22:06 21:43 21:43 68.46 68.46 Gold Richard Wilkinson 45-49 21:05 20:48 21:45 20:48 68.35 23:10 66.40 68.35 Gold James Thomson 30-34 19:54 19:14 19:28 20:25 19:14 68.02 21:51 64.84 42:01(107) 63.78 1:31:43(14) 63.67 16.9M(80) 2:23:08 53.66 68.02 Gold Malcolm Osbourn 70-74 27:03 26:03 26:27 26:57 26:03 67.88 54:31(85) 67.96 1:59:21(14) 66.79 67.96 Gold Robert Spencer 25-29 20:51 67.47 67.47 Gold Alex Swarbrick (Jnr) 15-19 19:42 19:42 67.26 21:46 65.93 42:04(85) 64.82 67.26 Gold Adrian Whittle 50-54 23:33 24:24 22:27 22:27 67.26 4:52:06(31) 48.23 67.26 Gold Phil Blundell 40-44 21:19 20:53 20:53 67.04 1:41:28(108)(103)60.53 4:25:58(31) 48.23 67.04 Gold Jamie Rule 30-34 19:44 19:58 19:44 66.89 22:30 63.48 66.89 Gold James Walker 35-39 20:20 21:14 20:13 20:13 65.62 65.62 Gold Miles Johnson 65-69 43:11(36) 63.49 52:58(118) 65.54 1:28:45(95) 64.32 1:56:32(14) 64.27 65.54 Gold Jim Withers 65-69 26:21 25:27 26:13 25:27 64.90 42:35(65) 63.80 54:32(78) 62.44 1:35:13(106) 59.36 64.90 Silver Robert Hawkins 55-59 24:04 23:41 23:41 64.74 64.74 Silver Giles Macrow 50-54 24:12 23:05 23:49 24:27 23:05 64.40 54:17(71) 56.28 1:52:04(14) 58.64 3:12:59(25) 53.63 4:30:37(37) 51.11 64.40 Silver Craig Ladley 35-39 20:47 20:59 20:47 64.15 25:28 56.68 45:50(49) 59.05 1:43:37(28) 56.80 64.15 Silver Chris Aylmer 65-69 28:34 27:09 27:11 28:38 27:09 62.98 45:26(55) 62.07 55:41(96) 63.57 1:38:06(112) 59.97 2:02:58(30) 62.79 3:28:45(12) 58.25 4:49:23(40) 56.19 5.76M(80) 58:17 56.13 63.57 Silver David Onley 40-44 22:46 22:03 22:03 63.49 1:52:36(103) 54.54 63.49 Silver Wayne Hogg 30-34 20:49 20:49 63.41 63.41 Silver Baz Colley 50-54 23:43 24:09 24:17 26:13 23:43 62.68 28:41 55.67 1:52:20(89) 58.50 62.68 Silver Mike Sales 50-54 24:47 24:22 24:09 24:09 62.53 49:15(118) 62.57 1:48:39(14) 61.02 62.57 Silver Neil Williamson 40-44 22:23 22:23 62.55 36:25(55) 62.52 45:22(69) 62.53 3:43:39(47) 57.83 16.60M(80) 2:09:23 61.19 62.55 Silver Dominic Doe 55-59 24:46 25:03 24:46 61.91 61.91 Silver Gavin Moody 40-44 1:37:47(14) 61.82 61.82 Silver Alan Thornhill 70-74 29:32 28:47 30:14 28:47 61.44 59:26(72) 61.53 61.53 Silver Iain Perry 50-54 28:19 24:56 24:34c 61.47 53:32(43) 57.07 1:28:05(100) 57.39 1:57:41(83) 56.85 61.47 Silver Jeremy Reader 45-49 23:10 23:10 61.37 47:15(96) 61.02 1:23:28(110) 57.05 1:54:34(14) 54.51 4:23:08(37) 49.97 7.20K(68) 34:30 59.86 61.37 Silver Simon Cockerton 35-39 44:23(01) 60.76 60.76 Silver Denis Coman 35-39 21:57 21:57 60.74 45:46(66) 58.92 1:44:01(105) 56.58 60.74 Silver Richard Groom 40-44 25:16 23:01 29:13 23:01 60.39 25:20 59.41 1:22:52(117) 56.05 4:43:53(81) 45.19 60.39 Silver Eliot Bentley 45-49 1:46:26(109) 60.16 60.16 Silver Dave Crowley 45-49 24:23 24:18 24:18 59.81 28:09 55.89 52:26(26) 56.36 2:19:54(74) 45.77 59.81 Bronze Daryl Moran 25-29 22:17 23:13 22:17 58.26 1:51:51(14) 52.20 58.26 Bronze Wayne Hargreaves (2) 45-49 26:06 25:21 26:58 25:21 57.73 57.73 Bronze Joe Cormack 35-39 24:22 23:13 23:58 25:27 23:13 57.43 49:00(26) 55.24 1:55:44(105) 50.85 7.27M(80) 56:22 56.59 57.43 Bronze Jason Beeton 35-39 23:26 23:26 56.61 56.61 Bronze Robert Wise 55-59 2:03:27(14) 56.19 5:42:23(35) 42.66 56.19 Bronze Rob Kingsley 45-49 26:18 27:28 30:08 26:18 54.82 54.82 Tungsten Adam Orriss 25-29 24:09 24:49 24:09 53.76 2:09:11(14) 45.19 53.76 Tungsten Ian Norman 50-54 30:04 30:04 49.45 49.45 Copper Oliver Stockmann 35-39 55:50(50) 48.48 1:59:34(103) 49.41 49.41 Copper Kevin Pearson 40-44 2:06:51(14) 47.65 47.65 Copper Aaron Burns 25-29 28:47 27:53 27:53 46.56 46.56 Copper Aaron Self 30-34 29:17 29:04 29:04 44.78 6.55M(114) 1:09:55 40.41 44.78 Iron Karthik Rajagopalan (2) 40-44 2:20:32(14) 42.46 42.46 Iron Jason Singh 45-49 39:15 36:01 40.03 43:03 36.55 40.03 Iron Bryn Stuppell 45-49 27:42 27:42 45:08(60) 58:17(85) 1:50:44(115) 2:27:20(14) 7.00M(116) 1:10:15

(2) = 2nd Claim a. Snetterton 5K Jan 20 b. MK Rocket 5K May 5 c. Essex Remembrance 5K Nov 9 * No official time 1. Thetford Trail Winter 10K (2) Jan 6 31. Schneider Electric Paris Marathon Apr 14 61. Steeple Bumpstead 10K Jun 23 91. Braintree 5 Mar 31 2. Wymondham 10K Jan 1 32. Little Bromley 10K Apr 14 62. Thetford Trail Summer 10K (2) Jun 27 92. Southend Classic 10K Oct 6 3. Snetterton 10K Jan 20 33. Frankfurt HM Mar 10 63. Stowmarket Friday 5 Jun 28 93. Pleshey & Essex HM Sep 15 4. Freethorpe 10 Jan 27 34. Apr 14 64. Holkham 10K Jul 6 94. Essex 20 Mar 3 5. Irchester Jurassic Dirt Run 15K Jan 27 35. Boston Marathon (USA) Apr 15 65. Gt Bentley Friday 5 Jul 5 95. Thurlow 10 Oct 20 6. Dubai 10K Jan 25 36. Sudbury Fun Run 5 Apr 19 66. Marcus Gynn Newmarket 10K Jul 7 96. Cambridge T&G 10K Oct 20 7. Portsmouth Coastal HM Feb 3 37. Virgin Money Apr 28 67. Wibbly Wobbly Log Jog 5 (5.2m) Jul 12 97. Chiswick HM Oct 20 8. Gt Bentley HM Feb 3 38. Newmarket Heath Race 5.4K May 2 68. Ekiden Relays Woodbridge Jul 14 98. Oct 20 9. Street Child Craft HM Feb 2 39. Breckland 10K May 6 69. Bungay Summer 10K Jul 17 99. Chelmsford Marathon Oct 20 10. Love Welwyn 10K Feb 10 40. MK Marathon May 6 70. Thetford Trail Summer 10K (3) Jul 19 100. 10 Oct 20 11. Olympic Park HM Feb 10 41. MK HM May 6 71. Run Norwich 10K Jul 21 101. TCS NYC Marathon Nov 3 12. Tarpley 20 Feb 24 42. Witham May Day 10 May 6 72. Littleport 10K Jul 28 102. Bonfire Burn 10K Nov 3 13. Baldock Beast Feb 24 43. Fen Drayton 10K May 5 73. Nelson's Knee Knobbler (11.1km) Jul 28 103. Lode HM Nov 3 14. Cambridge HM Mar 3 44. Ashdon 10K May 6 74. Kimbolton Castle HM Aug 18 104. George Munday 10K Nov 10 15. Roding Valley HM Mar 3 45. Bury to Clare 18 (est. 18.5m) May 12 75. Lowestoft Scores (4.75m) Aug 25 105. Snetterton RT HM Nov 17 16. Vitality Big Half Mar 10 46. Dereham 10 May 12 76. Arnison Crag Horseshoe (2.8m) Aug 24 106. Hadleigh 10 Nov 17 17. Naseby 1645 16.45m Feb 24 47. White Peak Marathon May 18 77. Framlingham 10K Sep 1 107. Long Sutton 10K Nov 17 18. MK 20 Mar 17 48. Hackney HM May 19 78. Langham 10K Sep 8 108. St Neots HM Nov 17 19. Oundle 20 Mar 17 49. Colchester Zoo Stampede 10K May 19 79. Ickworth Sunset Chase Sep 13 109. Dirt HM L. Buzzard Nov 16 20. Fleet HM Mar 17 50. Wimpole Hoohaah 10K May 19 80. RNR Sep 14 & 15 110. Bass Belle 10M Nov 24 21. Mud & Mayhem Thetford 10K 51. Woodbridge 10K May 19 81. Norfolk Coastal Marathon Sep 21 111. Festive Forest HM Dec 7 22. Oakley 20 Mar 24 52. Holt 10K May 26 82. Sandringham 10K Sep 22 112. Beccles Turkey Trot 10M Dec 8 23. Wymondham 20 Mar 24 53. Vitality London 10K May 27 83. Tissington HM Sep 28 113. Cambridge Christmas 10K Dec 29 24. Hastings HM Mar 24 54. Hatfield Broad Oak 10K May 27 84. Stowmarket HM Sep 29 114. Barrow Qtr Marathon Loop Dec 28 25. Bedford Autodrome 20 Mar 31 55. Kirton Friday 5 May 31 85. Abington 10K Oct 6 115. Tarpley 10M Feb 24 26. Cambourne 10K Apr 7 56. Run Bedford 10K Jun 2 86. Standalone 10K Oct 6 116. Stowmarket Scenic 7 Nov 10 27. Greater Apr 7 57. Framlingham Friday 5 Jun 7 87. Chester Marathon Oct 6 117. Buntingford 10M Dec 29 28. Haver Half Apr 7 58. Rock 'n' Roll Seattle Marathon Jun 9 88. Oct 6 118. Ely NYE 10K Dec 31 29. Bungay 10K Apr 14 59. Sudbury Friday 5 Jun 14 89. Oxford HM Oct 13 30. Bungay HM Apr 14 60. Bury Friday 5 Jun 21 90. Boston Marathon (USA) Apr 15