TUESDAY, DECEMBER 3, 2019 Volume 61, #22

Celebrating 60 years of Totem Times in 2020! The fi rst edition of the Totem Times rolled oﬀ the press on March 17, 1960. It was a publication of RCAF Station Comox and evolved along with the base. We’re conducting a deep dive into our archives and are pleased to announce that we’ll be revisiting days gone by throughout 2020. Until then, thanks for being with us as we share the stories of the 19 Wing Comox Defence Team, and warmest wishes for the holiday season! Camille and Gillian

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2 | DECEMBER 3, 2019 | TOTEM TIMES

Thank you all for making my first year on this great Wing a posi- tive experience. It’s been a pleasure working with such a superb Totem group of men and women. TIMES Both CWO Colcy and I congratulate you on your individual and unit accomplishments. Your dedication, commitment, and profes- sionalism are the heart of our Defence Team’s achievements and successes that we have enjoyed in 2019. As we get into mid-December and the holiday leave period, we will reduce our administration and training hours while maintain- ing our vital search and rescue and defence missions, allowing many of us to take time to focus on our families. Unfortunately, this holiday season we mourn the painful loss of another member of our Wing family. Keep your loved ones near and wish them all the very best of the season, and keep in your thoughts the families of those who are not able to do the same. 2019 has challenged us, and 2020 will be more demanding as MANAGING EDITOR we continue to strive for operational excellence in all that we do. Camille Douglas Please, use this leave time to relax and to enjoy quality time 250-339-8211, ext 8752 with your friends and loved ones. [email protected] Remember to reach out to the families of our deployed members and to those who are unable to be with their families. We GRAPHIC DESIGNER must ensure everyone has the opportunity to be included in fes- Gillian Ottaway tive activities. EDITORIAL ADVISOR From our families to each of you and yours, Merry Christmas, Capt Brad Little joyful holidays, and a happy new year! Col Dany Poitras, Wing Commander DISTRIBUTION CWO Kevin Colcy, WCWO Michael Pearce

A Division of Personnel Support Programs Christmas is about respecting 19 Wing Comox, PO Box 1000 Stn. Main, Lazo, BC V0R 2K0 [email protected] the dignity of all persons

society we live in, which in- our mission usually as mili- Padre Divinagracia cludes more recent ethnic mi- tary members deployed in |19 WING CHAPLAIN TEAM | norities and immigrants from military operations. a multitude of countries. The To bring peace is same I was attending the Chap- CAF also has become more reason why a certain child lain’s Intermediate Ethics diverse due to our members’ was born over two thou- course and the Chaplains different life experiences and sand years ago. His mission in Deployed Operations perspectives. The more di- was to bring peace and good course in CFB Borden, with verse we are in the CAF, the will to all humankind. This 33 new padres from all over better for us. child’s name was Jesus and the country, when I began For many of us, we might we celebrate his birth on Chapel Schedules writing this article. be a first, second or third Christmas day. With Christmas just generation immigrant. I am This special day, Christ- around the corner I couldn’t a first generation immigrant mas, will be celebrated by Our Lady of the Sacred Heart help but ask myself - is from the Philippines. I am our fellow members in the Roman Catholic Chapel there a connection between proud to be a Canadian and CAF who profess to be Sunday, December 22 – 9:00 am mass, these courses that I am a member of the Canadian called Christians and by all 4th Sunday of Advent about to finish and Christ- Armed Forces. Christians all over the world. mas? Are Christmas, ethics We need to take pride in Even if you have a differ- Tuesday, December 24 -5:00 pm mass, and our peacekeeping mis- being a part of an institution ent faith, belief, or spiritual- Christmas Eve sions, as Canadian Armed that values diversity and ity, is it right to show respect Wednesday, December 25 – 11:00 am Forces (CAF) members, inclusivity. When we our- for this Christmas celebra- mass, Christmas Day somewhat connected? selves are inclusive in our tion? Jesus, who came into Sunday, December 29 – 9:00 am mass, In our DND and CAF daily interactions with others this world to bring peace, Feast of the Holy Family The Totem Times is an unoffi- Code of Values and Ethics, and when we value diversity chose to treat people with cial publication of 19 Wing Co- we have three ethical prin- this way, it guides us to cre- respect and fairness, wheth- Wednesday, January 1 – 11:00 am mass, mox, BC. The Editor reserves ciples. First, respect the dig- ate a healthier work environ- er they were children, wom- Solemnity of Mary, the Mother of God the right to edit copy and re- ment for our members that is en, blind, lepers, came from ject advertisements to suit nity of all persons. Second, Sunday, January 5 – 9:00 am mass, the needs of the publication. serve Canada before self. free from discrimination and a different culture, or had Solemnity of the Epiphany of the Lord Views expressed are those of Third, obey and support harassment. beliefs different from his. the contributor unless express- lawful authority. When we have an environ- Yes, Jesus respected the dig- ly attributed to DND, CAF, or To respect the dignity of ment like this in the Canadi- nity of all persons just like other agencies. In case of ty- St. Michael and All Angels pographical errors, no goods all persons. We are taught an Armed Forces, living and we, as CAF members are may be sold and the difference early during our basic train- working together with open- taught to respect the dignity Protestant Chapel claimed against this paper. The ing that respecting the dig- ness, honesty and transpar- of all human beings, at all Sunday, December 15 – 3:00 pm, paper’s liability is limited to a ency, then diversity becomes times and to restore peace refund of the space charged nity of all persons means Military Wives Choir Concert and Bake Sale treating every person with our strength in the CAF. Di- wherever we go. It is our for the erroneous item. Mate- Sunday, December 22 – 10:30 am, rial may be reprinted with at- respect and fairness regard- versity becomes a contrib- challenging and noble mis- tribution. Published 22 times less of their age, gender, uting factor to the success sion as well. 4th Sunday of Advent a year, every second Tuesday, of our mission. Restoring So from your 19 Wing with permission of Col Dany race, culture, religion and Tuesday, December 24 – 7:00 pm, Poitras, 19 Wing Commander. faith beliefs or lack thereof. peace and bringing stability Comox Chaplain Team, we Christmas Eve Carol Service Publications Mail Registration in countries where there is prayerfully wish you and We are now as diverse as Sunday, December 29 – 10:30 am, No.4098. Printed by Ladysmith civil strife and conflict for all your loved ones a very ever in the Canadian Armed First Sunday After Christmas Press, Ladysmith, BC. Circula- so many various reasons, is happy Christmas! tion: 1800. Forces. The CAF reflects the DECEMBER 3, 2019 | TOTEM TIMES | 3 12 MP FLIGHT

12 Military Police Flight around or work at 19 Wing lice agencies with crucial houses. has been working diligently Comox are aware, 19 Wing information in the event that Keeping the roads safe this past year to become ac- Comox hosts the Canadian a child is lost or missing. for all users is crucial to tive in the 19 Wing Comox Snowbirds for their annual This past GCWCC 12 MP ensuring a safer commu- community. Such efforts training every April. This Flt held the annual Jail & nity, and 12 MP Flt has have raised money for char- event welcomes a mass Bail, an event that encour- been working diligently ities, maintained security on of onlookers to Air Force ages members of the Wing at developing a trusted the Wing, regular patrols Beach and 12 MP Flt was to have their co-workers partnership. The BC Coun- and traffic enforcement there to ensure everyone the “locked-up” for a few hours. terattack program, which on our roads and off ered a best and safest opportunity The event was a great suc- conducts roadside sobriety friendly wave to our youth. to enjoy the show. cess, with the Wing donat- checks, has been impera- The year was filled with One cannot forget the ing approximately $3,400. tive in keeping the road- many highlights. hard work and dedication Anyone trick-or-treat- ways in Wallace Gardens Between March and Oc- put forth by 12 MP Flt during this past Halloween safe and secure for every- tober, 12 MP Flt’s own ing their annual Motorcycle through Wallace Gardens one’s enjoyment. Cpl Gord Burton volun- Relay for the MP Fund for could not have missed the 12 Military Police Flight teered as a rider for Tour Blind Children. This year bright lights, costumes, wishes everyone a safe and de Rock. This annual event 12 MP Flt hosted the rid- and smiling faces of mem- happy holiday season with raises money for children ers during their stop to 19 bers of 12 MP Flt set up in their family and friends and aff ected by cancer. Through Wing and held several char- front of Airport Elementary. to remember that 12 MP hard work and dedication, ity events in support of the These members were hand- Flt will be working 24/7 to he managed to raise over cause, raising $1,720. ing out glow sticks to keep continue to provide a happy $20,000 and biked 1,000km 12 MP Flt were active at the trick-or-treaters visible and enjoyable holiday sea- across Vancouver Island for this year’s REXSPO with to drivers and energized by son for all. the cause. the Child Ident program. candy for their potentially Capt Evan Foster As all people who live This program provides po- exhausting trek between WO Frank Meilleur

12 periods to balance; 11 opinions to manage; 10 personnel changes; 9 months to hire a casual; 8 pounds of policy to decipher; 7 days are not enough! 6 months to APS; 5 new Second Lieutenants to train; 4 more air craft to manage; 3 new Master Corporals; 2 Majors retired, and 1 new Comptroller!!! Happy holidays, everyone! Wing Comptroller’s 12 Days of Christmas

䌀䄀一䄀䐀䤀䄀一䴀䤀䰀䤀吀䄀刀夀倀䔀刀匀伀一一䔀䰀刀䔀䈀䄀吀䔀倀刀伀䜀刀䄀䴀 ␀㔀刀䔀䈀䄀吀䔀㄀㈀㔀䈀䌀漀洀漀砀刀搀⸀ 漀渀愀渀礀渀攀眀䠀漀渀搀愀䌀漀甀爀琀攀渀愀礀Ⰰ 䈀䌀䌀伀䴀䔀䤀一伀刀䌀䄀䰀䰀唀匀䘀伀刀䴀伀刀䔀䤀一䘀伀刀䴀䄀吀䤀伀一 ⴀ ㈀㔀 ⸀㌀㌀㠀⸀㜀㜀㘀㄀嘀㤀一㌀倀㠀 4 | DECEMBER 3, 2019 | TOTEM TIMES

T’was a time before Christmas....

Olaf Hinrichs Accurate on-site reports Digital photo reports with 435 Sqn 250.650.2635 FLIR thermal imaging camera [email protected] Wood stove/ fireplace inspections T’was a time before Christmas, and all across the land www.allaroundhomeinspections.ca Rescues were executed, AAR was well in hand. Maintenance was regaling in there streak of green Aircrew were current with profi ciency levels unseen.

The Squadron was nestled in their B-25 kit Comforted by the dry cold the Prairies permit. Lights and decorations were hung with great care The CO’s offi ce gift wrapped, while he wasn’t there.

Reports and Returns to HHQ were sent Business Plan spending was at the right percent. YFR was tracking well - in line with our intent The Explosive Disposal Flight always on call 435’s resolve to complete the mission; unbent! Diff using any situation is their protocol. Although we would like to explode with cheer Maintenance had a high workload we all agree Keep it non-literal, so they can rest this new year. Quality Assurance was always their guarantee. The unsung heroes vital to successful missions An Aerospace Maintenance Competition you ask? Held by our administrators and logisticians. A 2nd place fi nish took all teams to task. Without their tireless work behind the scene We would be empty handed to fuel the machine. The need to get aircrew in the air was high Last minute taskings and days on standby. The country can relax with 435 on constant guard Missions, Trainers and SIMs without break The four fans of freedom will respond without regard. A Blue Bombers’ fl ypast - icing on the cake. 435 Squadron is sending you holiday cheer Wishing you a merry Christmas and a happy new year! The Chinthes in Orange were always prepared “That Others May Live” - a motto lived and shared. LCol Johnny Coﬃ n They take on the mission in the face of their fear. CWO Reg Shave Did I mention 435 has the SAR Tech of the Year? … and all the CHINTHES

Happy holidays from the Deputy Wing Command Team! We thank each and every member of the Deputy Wing Commander branch for your many efforts, tireless hours, and dedication in support of the 19 Wing community. Best wishes to you and your circle of family and friends, who support you: our success could not have been achieved without you and those who support you! Take time over the holiday season to recharge, relax, and enjoy special time with the ones you love. Wishing you warm greetings for a happy and healthy holiday season. Looking forward to serving with you in the new year! LCol Andrea Dawe CWO Keith Sexstone DECEMBER 3, 2019 | TOTEM TIMES | 5

Happy holidays to 19 Mission Support Squadron and 19 Wing. 2019 was a very busy year at 19 MSS as we supported operations at home and abroad. MSS personnel proudly deployed to missions around the world including Mali, Iraq, Latvia, Alert, and others. MSS enhanced our re- lationship with the Qua- licum Beach Legion, par- ticipating in their Canada Day Parade, Navy Days celebration, the legion’s first annual Veteran’s Mess Dinner, and Remembrance Day Parade. The Legion brated its 75th anniversary Trucker Day, expanding Guard in addition to or- families who support our able to take time off to en- reciprocated by supporting by adopting a new blue this year to include other ganizing the Kelly Smith members as they answer joy time with friends and the MSS in celebrating the beret and a new Corps units from the Island and Memorial Golf Tourna- the call to service at any family to recharge. inaugural MSS family day flag, which is proudly Lower Mainland. ment. hour on any day. Happy holidays and and mess dinner. flown at the RCEME ga- MSS engineers de- The Chief and I are proud Although most MSS op- warm wishes for all! Along with our contin- rage. ployed to Hawaii to hone of the hard work done by erations must continue TIMBERWOLVES! ued support to operations, Transport executed their their skills collaborative- MSS personnel all year through the holiday period, LCol Steve Gillis the RCEME Corps cele- second annual 19 MSS ly with the Air National long and we appreciate the I encourage those who are MWO Dave Sharpe

It’s the most wonderful has helped each other excel time of the year! – ensuring the operational Our family here at 19 Op- capability of the Wing. erations Support Squadron The holiday season is a wish all of you, your fami- chance for reflection, fel- lies, and your friends a very lowship, comradery, and festive and happy holidays. spending time with friends We will be putting our skills and family. It is a time to use this holiday season to that we can reflect on the ensure that any unidentified fantastic things the team air traffic on the 24th is given has accomplished, remi- priority attention. nisce about those who have Our intelligence section moved on, and rekindle old will keep an eye out for ear- friendships as we prepare ly signs of airborne sleighs for the new year. while our air traffic control- Our thoughts are with lers will work diligently to those who will spend the keep the path clear and our holidays away from their meteorology section keeps families answering the call. a close eye out for icing and This past year has been a turbulence. busy but successful one that Meanwhile, the telecom wouldn’t have been possible flight will ensure that the without the hard work, dedi- airfield systems are up and course, our 24/7 operations out the season for our fel- Op CARIBBE, Op NEON, marine section supporting cation, and commitment running in case the fog is too centre will coordinate it all! low Wing and community Op CALUMET, Op FOUN- search and rescue training, from every member of the dense for the brightest of red This past year has been neighbours. DATION, Op IMPACT, to all the teams that keep OSS team and the support lights, the readiness flight extremely busy for our In addition to numerous Op PRESENCE and Op the 19 Wing airfield up and from our incredible fami- has been diligently prepar- OSS members as we sup- trips supporting 407 Squad- KINGPIN. running, 19 OSS mem- lies that make it all possible. ing for any cookie choking port RCAF operations at ron, members of our team Here at home our team bers have done themselves The 19 OSS leadership hazards, the marine section home and abroad. Our team have been deployed across has done an equally out- proud. And while at times team is grateful for all that promises to be ready in case will be working through the the globe in support of 19 standing job. From the read- it seems that there hasn’t you do. No Retreat! any presents get dropped Christmas period to enable Wing and RCAF missions, iness flight helping others been much opportunity to LCol Curtis Wright into the water by mistake. Of flight operations through- including Op ARTEMIS, prepare to deploy, to the even take a breath, our team CWO Kent Turriff

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㈀㌀㔀㔀䴀愀渀猀昀椀攀氀搀䐀爀⸀Ⰰ 䌀漀甀爀琀攀渀愀礀 ⨀䰀椀瘀攀䔀渀琀攀爀琀愀椀渀洀攀渀琀䘀爀椀⸀ ☀ 匀愀琀⸀⨀ ⨀䈀攀攀爀愀渀搀圀椀渀攀匀琀漀爀攀⨀ ⨀䄀氀氀漀甀爀挀漀氀搀戀攀攀爀愀渀搀猀瀀椀爀椀琀猀愀爀攀㈀㔀 ⴀ㌀㌀㐀ⴀ㐀㔀猀漀氀搀愀琀氀椀焀甀漀爀猀琀漀爀攀瀀爀椀挀攀猀漀爀戀攀氀漀眀⸀⨀ 眀眀眀⸀眀栀椀猀琀氀攀猀琀漀瀀瀀甀戀⸀挀漀洀 6 | DECEMBER 3, 2019 | TOTEM TIMES

KRYSTAL PARSONS MORTGAGE SPECIALIST 250.897.2756 [email protected] CFSSAR

From all of us at CFSSAR, season’s greetings and happy new year to all members of the 19 Wing Comox defence team and their families. This year the Canadian Forces School of Search and Rescue trained over 450 students across 30 serials from 10 diﬀ erent courses. We thank all members of 19 Wing Comox for their support in helping us successfully achieve our mandate. 2020 will be another busy year for CFSSAR as we continue to provide professional search and rescue technician education and aircrew sea survival training to members of the RCAF. We sincerely hope this holiday period will allow everyone an opportunity for some much de- served rest and relaxation. Joyeuses fêtes et bonne année!

Maj Jean-Paul Landry MWO Morgan Biderman

19 AMS Holiday greetings and best wishes for the new year! A sincere thank you to those who have made all our progress throughout the past year possible. The tempo remains high, as do our spirits! May your holiday season be fi lled with family time and relaxation. Wishing you all good health, joy and prosperity for 2020. LCol Maggie Jacula CWO Glenn Rowlandson DECEMBER 3, 2019 | TOTEM TIMES | 7

The 12 Days of Christmas: 442 Squadron style 12 RACS audits, 11 MRPs, 10 ELT searches, 9 OTF courses, 8 babies born, 7 days a week, 6 VIP visits, 5 Ground Training Days, 4 Foosball championships, 3 bird strikes, 2 awesome airframes, and the #1 Squadron in the Air Force! 8 | DECEMBER 3, 2019 | TOTEM TIMES

Season’s greetings from the staff of Transition Centre Comox. Located behind the CANEX building, our goal is to ensure that all CAF members, veterans and their families receive the full range of support, compen- sation, and benefi ts available to them. This includes information on education opportunities, vocational re- hab training, and home assistance, including home or vehicle modifi cations when required. All active or retired CAF members - and from the their families - can access our services. We are open Monday to Friday between TRANSITION CENTRE 7:30 a.m. and 3:30 p.m.; we hope everyone has a safe and festive holiday season.

30 Christmases

Thirty Christmases. It sounds like a lot of festive Merry from time gathering with family and enjoying home cooked Christmas 407 Sqn meals - or whatever your traditions are. In fact though, for our family, they have gone by impossibly fast. There are Christmases where we did The holidays are a time ments and successes as a 407 MANTA in Italy and OP and to our mission. indeed make it home to for family, friends, and Squadron member. We have DYNAMIC MONGOOSE For the members who do parents and grandparents, community, and that can completed nearly 20 deploy- in Norway. not deploy on operations or and there are Christmases have a diff erent meaning for ments to operations and ex- The Demons continued exercises, there is still little where we stayed home and each of us. One thing that ercises worldwide. their contribution to a num- down time. celebrated with our friends is often consistent during Equally, may we be grate- ber of Canada’s international With this in mind, we wish and neighbours. the holiday season is that it ful for the tireless support commitments such as OP you and your loved ones a There were Christmases is a time for relaxation and from our families that have ARTEMIS, OP NEON, and very merry Christmas and a where I was deployed, and the beginning of one. refl ection. allowed us to achieve our OP CARRIBE. happy holiday season along although I missed my fam- People away from their As you reflect on your ethos of selfl ess service. You have our gratitude and with a prosperous new year ily terribly, those of us over- families with aging parents achievements and what is This year 407 Squadron appreciation for the tremen- filled with joy and oppor- seas did what we could to and the confl icting feelings important to you, please take participated in multiple in- dous contribution you, as 407 tunity. make the season bright. that brings. People with a moment and take pride ternational ASW exercises Squadron members, have LCol Pat Castonguay As I think back over the young families trying to in your work accomplish- including OP DYNAMIC provided to the community CWO Serge Harvey last 30 Christmases, I think make the holidays magical of those who are on Christ- and enjoying each other and mas number three, or seven, whatever the Comox Valley or twelve. has to off er. I think of the incredible Perspective is an interest- eff ort the air mobility coming thing and as the holi- munity puts on to reunite days approach. Mine this families through service year is one of feeling grate- fl ights and I think of those ful for my family and regu- who are travelling on their lar force career and the new own. opportunities the reserve There are many who pro- force will off er. vide essential services and It is also one of hope that will be on call or at work all 19 Wing members and during the holidays and I their families have a won- think of those deployed far derful Christmas. from home. Finally, it is one of appre- WFoods goes above and beyond Looking back over my ciation for those who will regular force career, the op- be on duty or at work keep- The team at the Wing Foods Combined Mess has been going above and beyond in preparation portunities provided, and ing truly important services for the holiday season. In addition to daily feedings and assisting with holiday celebrations, they the demands made, I am available for our operations are preparing close to 5,000 meals for the holiday fl ight season. “We are taking on a lot of pos- grateful to my family for and our people. itive change in the way we do things,” shared Cpl Miguel Alarcon. “We’ve been working hard to always being there for me From my family to yours, improve productivity, reduce redundant tasks, and off set our carbon emissions.” The entire team and each other. I am also a wish for a truly merry has been engaged in the project, preparing home-cooked meals in reduced packaging to be en- very aware that every day christmas and happy new joyed by traveling families this holiday season. “We have an engaged group whom are so willing I walk past people on the year. to make a diff erence. Whether it be food quality, simplifying processes, or thinking about the envi- base who are in the thick of LCol Kevin Toone, ronment with less waste, it has been exciting and fulfi lling to watch their progress, successes, and it. People in the middle of Search and Rescue the achievement they work so diligently toward,” added MWO Monique Ryan, Wing Foods Offi cer. their careers or even right at Capability Advisory Group DECEMBER 3, 2019 | TOTEM TIMES | 9

Seasons greetings from 418 Sqn

It has been a very busy year for 418 “Harpoon” Squad- unit in World War II. turned out was our “not so happy” one. The people smiling ron. Along with all the work that has gone into reviewing This fall 36 members deployed to Spain to complete air- will be dealt with in short order. the documents and course material required to get ready to crew and maintenance training to prepare them to become The 418 Hunters would like to pass on a big thank you for transition the SAR Force, we also had the privilege of stand- instructors at the unit. They have since returned and the all the support we have received this past year, and wish you ing up the squadron. Commander of the Royal Canadian Air “Hunters” are now working to get the aircraft and mainte- all a happy holiday season. Our goal is to do the 2020 photo Force LGen Meinzinger stood up the unit this summer; 418 nance publications up to speed to begin converting the search standing in front of a CC295! PIYAUTAILILI! Squadron is planning additional unit celebrations into next and rescue squadrons to the CC295 next year. LCol Derek Jeffers fall to coincide with the anniversary of the first stand of the Although we are a very happy bunch, the only photo that CWO Darryl Cattell

You are not alone this holiday season! If you or someone you know needs a little extra support, reach out. There are many resources and support services available to you including: 21 CF Health Services, Chaplain Ser- vices, Canadian Forces Mem- ber Assistance Program (24/7 call 1-800-268-7708), Military Family Resource Centre Fam- ily Information Line (24/7 call 1-800-866-4546), SISIP Fi- nancial Services, DND Civilian Employee Assistance Services (24/7 call 1-800-268-7708), and NPF Employee and Family Assistance Program (24/7 call 1-800-387-4765). This time of year can be a dif- ficult time for many. Reach out Happy holidays and get the help you need. Sup- from all of the team at 21 CF H Svcs C port is just a phone call away. Self-care over the holiday season with family both near and to them with kindness. It of- guilt about taking time for holiday events. help you regulate your Capt Lisa Klčo far for various reasons, and ten feels the most selfish, as yourself. Consider your presence own stress level. It can also |21 CF H SVCS C COMOX | we often want to meet the we want to create time for Pay attention to your with your family, friends bring awareness to some- demands of our loved ones another competing priority. physical, emotional and and loved ones. times negative emotions we As the holiday season eager to see us. However it may just be the spiritual health. If your reg- During the holidays, we may be experiencing. By draws near, many people What was supposed to be thing that will save your ular routine involves going can become overwhelmed bringing our awareness to seek to come together and a time to recharge becomes sanity and help you give the to the gym, maintain that by all of the sights, sounds this, we can make changes connect with others, loved a continuous commitment best present to your family: over the holidays. If you and smells. Taking time to to improve our distress, ones, friends and family of events, and activities, your presence. enjoyed too much turkey consciously register all of allowing us to adjust our alike, which leaves very where we no longer feel Strategies for or spirits, try to balance it these can bring you back expectations during these little time for self-care. connected, we feel frustrat- holiday care with some healthier days into the present, allowing stressful times. The hopes and visions ed and disengaged. Schedule the actives for following. you to more fully engage, or If all else fails, and your of good holiday cheer, re- Thinking about self-care self-care in advance. Ev- Get adequate rest. Sleep to register the need for a bit holiday is feeling like it is laxing time away and the during this time is extreme- eryone should take some is one of the most impor- of space before you become bringing out the most tried ability to take the pause on ly important. Self-care is an time to recharge, engage tant pieces to your optimal overwhelmed. parts of you, there are al- the high operational tempo intentional act of creating in an activity of pleasure. self. Where possible, try to This mindful awareness ways resources and sup- fills the air. For some, this time for ones’ self. It in- Scheduling this can allow schedule in time to sleep, can be very helpful in reports available, as taking pause can be particularly volves being aware of our everyone to manage expec- and if need be, schedule a connecting you with the care of yourself is the best challenging as they connect own needs, and responding tations, reducing potential rest week-end following the people around you, and gift you can give everyone. 10 | DECEMBER 3, 2019 | TOTEM TIMES Comox Military Family Resource Centre 1575 Military Row 250.339.8290 CAFconnection.ca facebook.com/comoxmfrc

MFRC & Kinnikinnik Childcare Centre holiday hours Monday, December 23 - Friday, December 27 - CLOSED Monday, December 30 - Regular business hours Tuesday, December 31- Regular business hours Wednesday, January 1 - CLOSED Thursday, January 2 - Regular business hours resume for the winter In the event of an emergency including childcare needs, please call WOps, 250-339-8231 and request to be put in contact with the Duty Chaplain. For other important numbers visit facebook.com/comoxmfrc.

Claudia Naaykens (left) and Kim Hetherington (right) present long service awards to Kinnikinnik Childcare Centre employees Editha En- riquez, Norine Lanyon and Aya Hirai. Congratulations from the Comox MFRC board of directors, staﬀ , and volunteers!

from all of us at PSP

Skate with Santa Holiday swim schedule Wednesday, December 18 December 27 - 30 and January 2 - 5 Open swim: 1 - 3 p.m. 4 - 5 pm, Glacier Gardens Arena Lane swim: 3 - 4 p.m. Free for the Lunch hour lane swim, Monday to Friday: 11:30 a.m. - 12:45 p.m. military Closed December 15 - 26 and January 1 community! *The pool will be closed for maintenance from December 15 to 26. Holiday casual skates December 30, January 2 and 3 12 - 1 p.m.

SAVE THE DATE! FS&R holiday hours December 23: 7 a.m. to 6 p.m. January 30 - CAF Appreciation December 24: 7 a.m. to 4 p.m. Ski Day at Mt. Washington December 27 - 31: 7 a.m. to 6 p.m. Watch for more details! CLOSED on December 25, 26, and January 1 DECEMBER 3, 2019 | TOTEM TIMES | 11 Veteran Family Holiday packages for deployed members Program has Karen Ferland |DEPLOYMENT SERVICES | your back! Being away from family emotional support and crisis over the holiday season is Julie Kidson intervention. The Family In- not easy, and that’s why a |VFP COORDINATOR | formation Line is accessible group of special elves en- to military members and sure that deployed members As the holiday season their families, as well as to will not be forgotten during approaches, the seemingly veterans and their families. the holiday season. joyful time can bring a lot of To access the Family In- The 19 Wing Comox anxiety, depression, loneli- formation Line call 1-800- Deputy Wing Commander ness, and fi nancial concern 866-4546. LCol Andrea Dawe, along for some. This time of year CFMAP with CWO Keith Sexstone, can be particularly stressful Another great resource is worked with Defence Team for those who are already that of the Canadian Forces members, sponsors, and the going through major life Member Assistance Pro- Military Family Resource changes, such as a medical gram (CFMAP). It is a 24/7 Centre to coordinate the release from the military. telephone service for mili- logistic of buying, packing WComd Col Dany Poitras and WCWO CWO Kevin Colcy help prepare The Veteran Family Pro- tary members and their fami- and shipping these special Christmas packages for deployed members at the Comox MFRC. gram is designed to as- lies. The CFMAP hotline is parcels for each member Front: Cpl Dustin Nauta and his daughters. Rear (L-R): CWO Kevin sist medically releasing operated by fully bilingual that would be away. Colcy, Karen Ferland, Cpl Michelle Boutillier, 2Lt Lance Yun, Cpl Josh members and their fam- trained counsellors who can Boxes were filled with Scheibenpﬂ ug, Capt Yevgen Vazhaylo, CWO Keith Sexstone, Sgt An- ily transition to the civilian off er confi dential, voluntary, items sure to bring smiles drew Davis, and Col Dany Poitras. community. Assistance is in- short term counselling to aid including snacks, holiday dividualized and tailored to a in the resolution of stresses novelties, toiletries, books, MFRC pack and ship the sonal sacrifi ce. the Comox MFRC Deploy- family’s needs. The Veteran stemming from the home and of course toys and parcels to make sure they Parcels travel overseas at ment Services. For more Family Program coordina- front of work place. To ac- games and personalized made their destination on no cost via CAF Moral Mail information or to see how tor meets with the member cess CFMAP call 1-800- items. The contents were time. Over 30 boxes were Services. Anyone wishing you can get involved, con- to assess what supports can 268-7708. purchased and gathered dur- sent to members overseas; to send a package to a friend tact Deployment Services be of benefi t; while the pro- Comox Valley ing the month of October, this initiative is a small to- or family member that is at deploymentservices@ gram is designed for medi- resources and on October 29, all the ken of our appreciation for deployed overseas may do comoxmfrc.ca or 250-339- cally releasing members, This holiday season please elves came together at the their hard work and per- so by dropping them off at 8211, local 8310. the coordinator will assist consider those who are alone with all veterans and retired and under supported. Check RCMP members. in with your friends and fam- To ensure no one is left ily and share resources with Have you heard the buzz about without resources over the those in need. Additional holidays, several resources resources in the Comox operate 24 hours a day/ sev- Valley include the emer- the BALANCE strategy yet? en days a week. gency helpline for women Family and transition house/ shel- 19 Wing Comox is joining bases around Canada in imple- ers Alicia Perry and Kevin Elmore. The committee has Information Line ter for women (Lilli house): menting BALANCE: The Canadian Armed Forces Physical further selected unit working group representatives to The Family Information 250-338-1227; Vancouver Performance Strategy. help move the strategy forward. Unit representatives Line (FIL) is a bilingual Island Crisis Line: 1-888- The strategy aims to enhance the health and wellness of will be soliciting your feedback on gaps and opportu- hotline that operates 24/7 494-3888; Kids Help Phone: military members by focussing on four main areas includ- nities to enhance health and wellness within your unit where military members 1-888-494-3888; Crisis Ser- ing: performance nutrition, sleep/ rest, injury prevention, and across 19 Wing. and their families can speak vices: 1-800-SUICIDE (1- and physical activity. Stay tuned for BALANCE Strategy updates coming your with trained counsellors who 800-784-2433). A holistic approach is being taken to consider how creat- way! are familiar with divergent For more information on ing supportive environments and seizing opportunities at an If you’d like to get involved with the BALANCE Strat- needs of the military life- the Veteran Family Program, organizational level can infl uence health behaviour. egy, or if you have ideas you’d like to share, get in touch style. The FIL can provide email veteranfamily@co- The Health and Wellness Steering Committee has with Alicia Perry at [email protected] or local 8328. referrals, support, collab- moxmfrc.ca or call 250-339- been formed and consists of COs and branch heads, led For more information check out the BALANCE Strategy orative problem solving, 8211, local 8571. by WComd Col Poitras, and supported by PSP manag- online at cafconnection.ca/balance.

Wishing you a healthy, authentic holiday season Canadian Military As the holiday season light reel of life; moments can to mesmerizing art—soak up time for yourself this sea- approaches, that to-do list be staged, multiple photos what makes you happy. son. Life is not perfect, even Wives Choir Comox might be getting a little bit taken at diff erent angles, a Use an app to track how though it may seem like longer. stunning fi lter applied and if much time you spend us- everyone else has it all fi g- holiday concert If you fi nd yourself scroll- it’s not fl awless…the imper- ing each social media plat- ured out. ing through social media fections can be edited away. form—it might be surprising Slow down, be present, The Canadian Military Wives Choirs Comox posts, a whole new layer of Rarely do we see what how often you’re picking up and savour those real life extends a warm invitation for all to attend stress can be added, particu- may go into capturing the your phone. Perhaps limit special moments. Reach out their annual Holiday Concert and Bake Sale! larly during this time of year. “perfect moment” – images your social media time to a to someone who may need Does it ever feel as though of the burnt gravy, mess hair, certain amount per day. some extra support this time December 15 at 3 p.m. it’s so easy for other people family feud, or credit card If all this just doesn’t work of year, and if that person is St. Michael and All Angels Chapel to host family, cook a perfect bill don’t quite make the cut. for you, try deleting the apps you, don’t be afraid to ask dinner with a beautiful table Social media posts that make off your phone, even if it’s for help. Admission is by donation, with proceeds setting and spoil everyone us feel less-than perfect can for a short time period. You On behalf of 19 Wing supporting the Chaplain Benevolent Fund. on their list, so why does it be discouraging. may be surprised at how Health Promotion, we wish have to be so much harder This holiday season, try you feel or how many other you a healthy, restful and au- Come and enjoy an afternoon fi lled with for you!? only following accounts that things you may now have thentic holiday season. holiday favourites, an opportunity to sing- It’s important to remember make you feel good—from time for. Alicia and Melanie along, and a few fun surprises. that social media is the high- puppies doing funny things Remember to take some 12 | DECEMBER 3, 2019 | TOTEM TIMES

Youth drop-in programs spreading holiday cheer

The Comox MFRC de- dress for distribution. tary members to enjoy. to remember those who will ployment services team The Pre-teen Night Youth between the ages be away from family and joined forces with the youth group, ages 8 to 11 years, of 12 to 18 years, dropping loved ones this holiday sea- drop-in programs to help made “Christmas Survival in to Teen Night, chose son,” shared Karen Ferland spread holiday cheer to our Kits”. Youth fi lled a bag- to create a deployment of Comox MFRC Deploy- military members who are gie with treats for our de- care package for one mili- ment Services. serving overseas. ployed members as well tary member. They were For more information The Kids Club, ages 5 as wrote a little note of provided four locations about youth drop-in pro- to 7 years, chose to write thanks for their service. to choose from, and af- grams at the Comox MFRC, holiday cards wishing our Deployment services col- ter much thought and dis- visit CAFconnection.ca/ members a safe and happy lected all of the Christmas cussion, they fi lled a box Comox/TheMox or check holidays; these cards will Survival Kits and they with items they thought the them out on Instagram at be sent to “Any Canadian have been shipped over- member would enjoy. instagram.com/TheMox- Armed Forces Member” ad- seas for some lucky mili- “It is nice to take the time Comox.

Gift certificates and driving range passes make 250-339-6515 | glaciergreens.com the perfect gift for the golf lover on your list! @GolfGG | Glacier Greens Golf Club *Make a $500 deposit on your 2020/2021 regular, ordinary and associate membership and golf until the season starts on April 1, 2020 for free. A deposit of $100 is required for Junior memberships.