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Obstacle Mud Runner This Magazine Isn’T Just for You Lot, but for Your Friends Too ONE RUN IS NEVER ENOUGH! issue 11 1 0 K M O B S T A C L E B E A C H R A C E WORTHING BEACH FIND OUT MORE AT AMPHIBIRUN.CO.UK 22ND & 23RD JUNE 2019 TICKET GIVEAWAY AND 20% DISCOUNT INSIDE BESPOKE OCR KIT DELIVERED IN 3 WEEKS FREE DESIGN SERVICE UK MADE PRECISION FIT OFFICIAL SUPPLIER TO AKUMASPORTS.COM [email protected] issue 11 CONTENTS & COMMENTS CONTENTS EDITOR’S WORD 14 News Top Picks & Competitions 18 Race: Insurance Made simple Who is ready to hit those muddy trails? 10 Health: Muscle Gel The benefits 12 Footwear: Review inov-8 X-Talon 260 Ultra The season has well and truly started for most of us, some are 14 Race: Event Dulux London Revolution Trails waiting for slightly warmer sunny spring days, personally, 16 Race: Training How’s the New Year I don’t blame you. resolutions? 20 Health: Body Hypothermia So, what does this issue bring? We bring you the newest 22 Race: Wall Planner Put it on the wall innovation in footwear from inov-8, the most advanced shoe 25 Health: Wellbeing Vitamin D from Salomon in the Speedcross 5 and check out the latest 26 Race: Marshalls Jojo Barker 28 Race: Downtime The off season road running shoe from On Running. 30 Race: Performance Peacocks! Competitions this time include 33 Footwear: Review On Helion Foam 34 Race: Training 30 day challenge Amphibirun and Rough 36 Race: The Unexpected Runner and you can bag 38 Footwear: Review inov-8 MUDCLAW G 260 yourself 20% off Tough Mudder by signing up to Generation 41 Footwear: Enviornment Energy Saving London, details on the Top Picks page. 43 Race: Dates Join in our 30 day running challenge (page 34) and let us know how you get on. As always, we’d love to hear from you, send us your success, or epic Please send your stories, race reviews to face plant stories and photos to [email protected] we might feature them [email protected] we might just publish it next time. Share Obstacle Mud Runner This magazine isn’t just for you lot, but for your friends too. So, once Much love. you’re done with this magazine, offer it to a friend. It might just be the Donna – Editor thing they are missing in their life and they may decide to join you. WHY NOT SUBSCRIBE TO Obstacle Mud Runner Magazine Follow us on Social Media: Editor – Donna Jenner-Hall ENSURE YOU GET YOUR COPY AS 07730 252228 • [email protected] SOON AS IT’S PUBLISHED. OMRmagazine Publisher – Martin Hall Go to www.obstaclemudrunner.co.uk and click SUBSCRIBE. 07824 552116 • [email protected] @omrmagazine Contributing Editors – Shelley Baker, Chris Wharton – BBG, @omrmagazine Patience Keet-Harris, Jojo Barker, Graham Roberts Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors *By entering our competitions, you agree for your opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the details to be shared with the Race Director of the Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments. event you have entered. Details will not be passed No part of the publication may be produced without prior permission from Obstacle Mud Runner on to any other 3rd party. magazine. © 2019 Obstacle Mud Runner Magazine. Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN USE CODE 20% OFF MUDDY20 0173201234 452404567890 For Elite Atheletes to Fun Runners 173 LEGACYSPORTSWEAR.CO.UK NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip Want to improve your Salomon Speedcross 5 To create the next generation SPEEDCROSS 5, we went running before the back to the source code, capitalizing on the values that make SPEEDCROSS legendary. Even more grip, and a more Spartan season starts? dynamic upper set a new high-bar on performance and fit. And with better stability and a refined look, a new legend Our very own Andrea Berquez has arrived. #supersquirrel will be instructing Spartan Race UK Run Club for people RRP £120.00 training for a sprint or just generally Salomon.com want to get fit and healthy and have some fun! If you’re interested in joining her at the first session in Sevenoaks, Kent on Sunday 31st March. Head over to https://www.spartanrace.uk/…/spartan-run-…/run-club-overview and click on Andrea’s event. Spartan also have 5 other instructors based in West Midlands, Somerset, Ireland, Birmingham and Berkshire which you will also find details about on the link above AROO!! Fitness starts with what you eat Take control of your goals. Track calories, breakdown ingredients, and log activities The original OCR Pay & Play with MyFitnessPal. www.myfitnesspal.com is back... ...and we have lots of exciting stuff lined up for you! Created by Runners, Inspired by Train on the BIGGEST VARIETY OF OBSTACLES THAN ANY Gameshows, Made for Everyone OTHER OCR TRAINING FACILITY IN THE U.K and the BEST VALUE FOR MONEY TICKETS ANYWHERE IN OCR! That’s our motto! shortly on the Obstacle Mud Runner The P.T Barn is the original OCR Pay & Play – running for over Think Gladiators, Total Wipeout and Magazine Facebook page 3 years now! It is a fun, relaxed atmosphere which brings together Ninja Warrior and you’re on the right @OMRMagazine to be in with a chance of a wide range of abilities and ages to train on the best equipment track. winning 2, YES 2 entries. One for you and anywhere in the U.K. Will you make it to the top of our one for your favourite sidekick. We have the following scheduled; legendary TRAVELATOR? For more info visit roughrunner.com or n March 30th + 31st Look out for the competition coming see the Facebook page @roughrunner n April 13th + 14th n May 11th + 12th Event date: n June 15th + 16th @theptbarn • [email protected] 13th/14th April 2019 Postcode: SS17 9NH CaffeineBullet.com Caffeine is the only legal performance-enhancing drug, releasing fat into the bloodstream and reducing the perception of pain and fatigue. Each Caffeine Bullet has the same measure of caffeine as a strong cup of coffee and is packed with electrolytes. So, whether you’re trying to beat a personal best or a tight deadline, Caffeine Bullet increases your endurance and mental alertness. The perfect pre-gym, mid-race or post-heavy night boost - Give Fatigue The Bullet! For more info please head over to caffeinebullet.com and remember to use obstaclemudrunner for your 15% discount. @caffeinebullet 4 For Elite Atheletes to Fun Runners obstaclemudrunner.co.uk NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip Who doesn’t love the beach? Imagine winning 2 tickets to this sandy beach obstacle race. With obstacles designed and built to challenge your strength, stamina and mental grit, a mixture of ninja warrior rig styled structures including monkey bars, ring swingers and net climbs during this 10 kilometer beach run. Look out for details on how to enter coming soon on our Facebook page. For more details go to www.amphibirun.co.uk Follow us at @omrmagazine to enter. All your rig needs – SORTED V10 Fitness and Fabrications are here and they want to help supply YOU with whatever you need. OCR Buddy Anything and everything from single rig attachments to the entire rig, this is The one stop “must have” app for all your race diary dates in the your one stop shop for all your rig needs, made to your specification. The only UK and around the world.Simply use the limit is your imagination. drop down boxes to filter your search Contact us via our Facebook page V10 Fitness and Fabrications or criteria and BOOM, a list of races straight phone 07950 454336. to your phone or tablet. How easy is that? For more information visit the app store and search “OCR Buddy” or go to the website www.ocrbuddy.com Wreck Bags are now available in the UK 10% discount for all athletes attending OCRWC. www.subsports.co.uk Go to www.wreckbag.com to order yours today! PLEASE STOP ASKING ME WHAT For more info: I AM DOING THIS WEEKEND Ally 07535 633888 or email: [email protected] RUNNING. I’M RUNNING. THIS WEEKEND. NEXT WEEKEND. EVERY WEEKEND. FOREVER. 01732 452404 For Elite Atheletes to Fun Runners 5 NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip ELITE RX Compression Socks n Knee high socks – sit just below the knee n Relieves calf pain and shin splints h n Improves recovery and circulation w ile s to c n One pair per pack k £18.00 s l n Mesh ventilation panels a s n Seamfree toe for comfort £5.40 t n Moisture Transport Technology Join us on Strava n 15-20 mmHg graduated compression n 98% Polyamide, 2% Elastane Strava is the social network for athletes. n Machine wash cold It’s a global community of millions of runners, cyclists and triathletes, united by the camaraderie of sport. https://www.subsports.co.uk/womens/accessories/socks-sleeves/ elite-rx-compression-socks/ The website and mobile apps bring athletes together from all walks of life and inspire them to unlock their potential – both as individuals and as communities. From Olympians to weekend warriors, out OCR Virgin there on the road and trail, all over the world, day after day. “Search Want a simple, easy to follow plan to prepare you for OCR? Obstacle Mud Runner” and join us on Strava. www.Strava.com The Six Week Training Plan To Get In Shape For Your Next Obstacle Race WHAT’S IN THE TRAINING PROGRAM? Voted No.1 App at the Running Awards 2016 n 6 WEEKS PROGRESSIVE RUNNING SESSIONS – Even if you’re starting with very little running background, this part of the program will get you up to speed..
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