TWO OCEANS MARATHON 2020 MALE ATHLETES - CV’S 56KM
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Lungile Gongqa
PERSONAL DETAILS FIRST NAME / SURNAME: Lungile Gongqa DATE OF BIRTH: 22 February 1979 CLUB: Nedbank Running Club NATIONALITY: South African EMAIL / CONTACT / TWITTER: [email protected] / 073 720 1255 / @lungile_gongqa
PERSONAL BEST PERFORMANCES Distance Time Area Date 10 km Road 29:09 Mdantsane (RSA) 2013 12 km Road 35:39 Cape Town (RSA) 2015 15 km Road 45:20 Cape Town (RSA) 2013 Half Marathon 1:03:57 Port Elizabeth (RSA) 2016 Marathon 2:11:59 Cape Town (RSA) 2015 56km 3:09:38 Cape Town (RSA) 2017
Best Performances 2019 Top Form 10km, Cape Town 30:54, 1st Nelson Mandela Bay Half Marathon, Port Elizabeth 1:05:55 Peninsula Marathon, Simon's Town 2:27:23, 2nd 56km Two Oceans (wp) 3:18:53, 8th IAU 50km World Championships, 2:48:26, 2nd
Best Performances 2018 Marathon Cape Peninsula (wp) 02:21:58, 1st 21km Sasolburg (fs) 01:11:51, 5th 21km East London 01:06:03 56km Two Oceans (wp) 3:22:54, 19th Cape Town Marathon 02:21:42
Best Performances 2017 10km Rondebosch (RSA) 30:46 12km Cape Town (RSA) 36:55 21km Port Elizabeth (RSA) 1:05:05 Marathon Mumbai (IND) 2:18:52 56km Two Oceans Cape Town (RSA) 3:09:38, 1st
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: MTHANDAZO QHINA
PERSONAL DETAILS FIRST NAME / SURNAME: Mthandazo Qhina DATE OF BIRTH: 25 September 1977 CLUB: Nedbank Running Club CT (WP) NATIONALITY: South African CONTACT / TWITTER: 0722978068 / @Qhinarunner FACEBOOK: MTHANDAZO QHINA(TAYLOR)
PERSONAL BEST TIMES Distance Time Venue Year 10 km Road 29:53 Cape Town (RSA) 2017 15 km Road 45:27 Eerstrivier (RSA) 2015 Half Marathon 1:05 Mosselbay (RSA) 2017 Marathon 2:17:11 Cape Town (RSA) 2012 Marathon 2:17:43 Cape Town (RSA) 2015 Two Oceans 56km 3:10:02 Cape Town (RSA) 2013
Best Performances 2020 Cape Peninsula Half Marathon, Cape Town 1:10:49, 9th
Best Performances 2019 Medihelp Tekkie Challenge 10km Cape Town 31:41, 3rd Avbob Eersterivier 15km Eersterivier 47:35, 1st Nelson Mandela Bay Half Marathon Port Elizabeth 1:07:57 Two Oceans Marathon (RSA) 56km 3:17:29, 6th Peninsula Marathon Simon's Town 2:30:44, 3rd Sanlam Cape Town Marathon Cape Town 2:23:57
Best Performances 2018 Nantes 10km 30:44 Hohenort 15km 48:11 SA Half Marathon Champs (PE) 1:07:00 Cape Town Marathon (SA Champs) 2:20:32
Best Performances 2017 Mosselbay Bay 21.1km 1:05 Dublin Marathon 2:25
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Lindikhaya Mthangayi
PERSONAL DETAILS FIRST NAME / SURNAME: Lindikhaya Mthangayi DATE OF BIRTH: 4 June 1979 CLUB: Nedbank Running Club WPA NATIONALITY: South African EMAIL / CONTACT: 083 743 1996
PERSONAL BEST TIMES Distance Time Venue Year 1500 Metres 3:47.42 Bellville (RSA) 2002 5000 Metres 13:41.96 Durban (RSA) 2002 10,000 Metres 29:20.30 Stellenbosch (RSA) 2005 10 Kilometres 28:24 Stellenbosch (RSA) 2009 15 Kilometres 45:43 Cape Town (RSA) 2004 Half Marathon 1:01:32 Port Elizabeth (RSA) 2009 Marathon 2:20:46 Durban (RSA) 2009 Two Oceans 56km 3:21:30 Cape Town (RSA) 2019 Comrades 6:33:11 Pietermaritzburg (RSA) 2018
Best Performances 2020 Cape Peninsula Marathon, Cape Town 2:18:02, 1st
Best Performances 2019 Peninsula Marathon, Simon's Town (RSA) 2:27:01, 1st Two Oceans 56km 3:21:30, 13th OUTsurance Gun Run Half-Marathon & 10K, Cape Town 1:04:56, 4th NMBM Legacy Project Human Rights 30K, Uitenhage 1:35:01, 2nd Sanlam Cape Town Marathon, Cape Town 2:18:06, 19th
Best Performances 2018 Cape Town Marathon 2:21:17 Two Oceans 56km 3:28:06
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Amos Mkhuseli Nyongo
PERSONAL DETAILS FIRST NAME / SURNAME: Amos Mkhuseli Nyongo DATE OF BIRTH: 7 May 1986 CLUB: Nedbank Running Club NATIONALITY: South African EMAIL / CONTACT: [email protected] / 063 219 0562
PERSONAL BEST TIMES Distance Time Place Date 10km 29:43 Port Elizabeth (RSA) 2016 12km 36:57 Cape Town (RSA) 2019 15km 45:48 Port Elizabeth (RSA) 2017 Half Marathon 1:06:17 Port Elizabeth (RSA) 2018 Marathon 2:18:24 Mossel Bay (RSA) 2019
Best Performances 2019 Sanlam 10km Peace Run, Cape Town 30:11 FNB Cape Town 12 ONERUN, Cape Town 36:57 Melkbos 15km Road Race, Cape Town 46:09, 1st Nelson Mandela Bay Half Marathon, Port Elizabeth 1:08:47 Petro SA Marathon, Mossel Bay 2:18:24, 5th
Best Performances 2018 PetroSA Mossel Bay Marathon 5th 2:18:23 Gugulethu 10km 2nd 29:51 Sundowner 10km 2nd 29:55 FNB12 One run 36:57
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: John April
PERSONAL INFORMATION FIRST NAMES / SURNAME: John April COUNTRY: R.S.A DATE OF BIRTH: 2 March 1989 CLUB: Nedbank Running Club SWD CONTACT / EMAIL / TWITTER: 0738779329
PERSONAL BEST PERFOMNCES DISCIPLINE PERFORMANCE PLACE DATE 56km 3:38:40 Two Oceans (RSA) 2018
PERSONAL PERFORMANCES 2019 Outeniqua (swd) 21km 1:09:57, 1st Cango (swd) 21km 1:08:37, 4th Beaufort West Kanniedood (swd) 21km 1:07:28, 1st 27 For Freedom (wp) 27km 1:35:29, 3rd Bay To Bay (wp) 30km 1:46:54, 11th
PERSONAL PERFORMANCES 2018 Meiringspoort Live Life (swd) 21km 1:09:11, 3rd Sanlam Cape Town (wp) 42km 2:28:41 Run With The Stars (swd) 10km 32:07, 2nd Schoemanshoek (swd) 21km 1:12:45, 2nd Old Mutual Two Oceans (wp) 56km 3:38:40
PERSONAL PERFORMANCES 2017 Sanlam Cape Town Marathon (wp) 42km 2:30:16 George Herald Run With Stars (swd) 10km 32:19, 2nd Outeniqua (swd) 21km 1:14:40, 3rd Old Mutual Two Oceans Ultra (wp) 56km 3:49:17 Two Lagoons (swd) 30km 1:59:11, 3rd Cango (swd) 42km 2:29:13, 1st
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Loyds Bosman
PERSONAL INFORMATION FIRST NAMES / SURNAME: Loyds Bosman COUNTRY: R.S.A DATE OF BIRTH: 25 February 1988 CLUB: Nedbank Running Club SWD CONTACT / EMAIL / TWITTER: 060 470 1387
PERSONAL BEST PERFOMNCES DISCIPLINE PERFORMANCE PLACE DATE 10km 29:11 Knysna (RSA) 2012 15km 46:47 Cape Town (RSA) 2013 Half Marathon 1:03:42 Port Elizabeth (RSA) 2018 Marathon 2:29:00 Knysna (RSA) 2014 Marathon 2:22:55 * Oudtshoorn (RSA) 2013
PERSONAL PERFORMANCES 2020 Cape Peninsula Half Marathon, Cape Town 1:05:25, 3rd
PERSONAL PERFORMANCES 2019 Outeniqua (swd) 21km 1:09:57, 1st Cango (swd) 21km 1:08:37, 4th Beaufort West Kanniedood (swd) 21km 1:07:28, 1st 27 For Freedom (wp) 27km 1:35:29, 3rd Bay To Bay (wp) 30km 1:46:54, 11th
PERSONAL PERFORMANCES 2018 Meiringspoort Live Life (swd) 21km 1:09:11, 3rd Sanlam Cape Town (wp) 42km 2:28:41 Run With The Stars (swd) 10km 32:07, 2nd Schoemanshoek (swd) 21km 1:12:45, 2nd Old Mutual Two Oceans (wp) 56km 3:38:40
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Lebenya NKOKA
PERSONAL DETAILS FIRST NAME / SURNAME: Lebenya Nkoka DATE OF BIRTH: 23 November 1986 CLUB: Nedbank Running Club Lesotho NATIONALITY: Lesotho EMAIL / CONTACT / TWITTER: [email protected] / 078 832 9870
PERSONAL BEST TIMES Distance Time Venue Year 10 Kilometres 29:44 Roodeport (RSA) 01 OCT 2006 20 Kilometres 1:02:51 George (RSA) 14 OCT 2006 Half Marathon 1:02:33 Port Elizabeth (RSA) 28 JUL 2018 Marathon 2:12:20 Bloemfontein (RSA) 16 APR 2016
Two Oceans 56km Performances 2019 03:24:28 16th 2018 03:10:32 2nd 2014 03:09:52 1st 2013 03:13:18 9th 2012 03:14:42 12th 2011 03:25:00 29th 2010 03:27:02 30th
Best Marathon Performances 2019 2:28:46 Mandela Day (RSA) 2018 2:20:31 Soweto (RSA) 2017 2:19:02 Daegu (KOR) 2016 2:12:20 Bloemfontein (RSA) 2015 2:16:10 Cape Town (RSA) 2013 2:18:44 Johannesburg (RSA) 2012 2:22:57 Soweto (RSA) 2011 2:19:34 Soweto (RSA) 2010 2:19:44 Soweto (RSA) 2009 2:18:45 Johannesburg (RSA) 2008 2:15:10 Cape Town (RSA) 2007 2:16:27 Port Elizabeth (RSA)
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Moeketsi MOSUHLI
PERSONAL DETAILS FIRST NAME / SURNAME: Moeketsi Mosuhli DATE OF BIRTH: 05 August 1981 CLUB: Nedbank Running Club Lesotho NATIONALITY: Lesotho EMAIL / CONTACT / TWITTER: 078 832 9870
PERSONAL BEST TIMES Distance Time Venue Year 1500 Metres 3:47.36 Melbourne (AUS) 24 MAR 2006 3000 Metres 8:26.65 Réduit (MRI) 18 APR 2004 10 Kilometres 28:57 Durban (RSA) 08 FEB 2009 20 Kilometres 1:03:00 George (RSA) 14 OCT 2006 Half Marathon 1:03:41 Phalaborwa (RSA) 25 JUL 2009 Marathon 2:14:03 Durban (RSA) 10 FEB 2008
Two Oceans 56km Performances 2010 03:07:29 2nd 2011 03:09:42 4th 2012 03:13:05 11th 2013 03:10:22 3rd 2015 03:13:45 3rd 2016 03:35:26 34th 2017 03:17:30 11th 2018 03:14:53 8th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Mabothile Lebopo
PERSONAL DETAILS FIRST NAME / SURNAME: Mabothile Lebopo DATE OF BIRTH: 25 December 1975 CLUB: Nedbank Running Club Lesotho NATIONALITY: Lesotho EMAIL / CONTACT / TWITTER: [email protected] / 078 832 9870
PERSONAL BEST TIMES Distance Time Venue Year 10,000 Metres 28:57.07 Port Elizabeth (RSA) 16 FEB 2001 10 Kilometres 29:11 Holcim (RSA) 03 OCT 2004 Half Marathon 1:03:39 Cape Town (RSA) 15 APR 2006 Marathon 2:13:42 Durban (RSA) 08 FEB 2009
Best Marathon Performances 2019 2:22:23 Soweto Marathon 2019 3:16:01 Two Oceans 56km 2018 2:29:12 Mandela Day Marathon (RSA) 2018 1:05:33 East London Legends Half Marathon 2012 2:17:14 Soweto (RSA) 2011 2:20:27 Soweto (RSA) 2010 2:22:22 Soweto (RSA) 2009 2:13:42 Durban (RSA) 2008 2:13:52 Durban (RSA) 2007 2:14:31 Port Elizabeth (RSA) 2006 2:19:00 Johannesburg (RSA) 2005 2:24:39 Soweto (RSA) 2004 2:18:05 Soweto (RSA) 2003 2:16:12 Pyongyang (PRK) 2002 2:19:50 Soweto (RSA) 2001 2:25:04 Port Elizabeth (RSA)
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: ESAYAS DATA AMATO
PERSONAL DETAILS FIRST NAME / SURNAME: ESAYAS DATA AMATO DATE OF BIRTH: 1 October 1986 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia EMAIL / CONTACT / TWITTER: [email protected] / 061 677 2018
BEST PERFOMANCES 22 Mar 2015 11th 2:16:13 Marathon Chongqing CHN Chongqing 15 Feb 2015 13th 2:17:25 Marathon Ahmadabad IND Sabarmati International 22 Jun 2014 3rd 2:19:45 Marathon Mont Choisi MRI Orange International 20 Oct 2013 6th 2:17:46 Marathon Hawassa ETH Haile Gebrselassie
CURRICULUM VITAE: DANIEL ASHENIK DERESE
PERSONAL DETAILS FIRST NAME / SURNAME: DANIEL ASHENIK DERESE DATE OF BIRTH: 20 September 1982 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia EMAIL / CONTACT / TWITTER: [email protected] / 061 677 2018
BEST PERFOMANCES 27 Aug 2017 8th 2:22:59 Marathon Mexico City MEX Ciudad de México Internactionale 06 Nov 2016 4th 2:11:43 Marathon Hangzhou CHN Hangzhou International 08 May 2016 6th 2:11:38 Marathon Dongying CHN Yellow River Estuary International 01 Nov 2015 1st 2:12:30 Marathon Hangzhou CHN Hangzhou International 30 Aug 2015 1st 2:19:24 Marathon Mexico City MEX Ciudad de México 01 Mar 2015 1st 2:15:46 Marathon Durban RSA Durban City
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
TWO OCEANS MARATHON 2020 FEMALE ATHLETES - CV’S 56KM
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: GERDA STEYN
PERSONAL INFORMATION FIRST NAMES / SURNAME: Gerda Steyn COUNTRY: R.S.A DATE OF BIRTH: 1990/03/03 CLUB: Nedbank Running Club EMAIL / CONTACT / TWITTER: [email protected] / 072 656 3030 / @gerdarun
PERSONAL BEST PERFORMANCES Distance Time Location Date 10km 32:24 Dubai 2020 Half Marathon 1:10:55 UAE 2020 Marathon 2:31:04 New York 2018 Two Oceans 56km 3:31:28 Cape Town 2019 Comrades Marathon 5:58:53 Durban 2019
PERSONAL PERFORMANCES 2020 Dubai 10km 32:24, 1st Ras Al Khaimah Half Marathon, Ras Al Khaimah 1:10:55, 13th
PERSONAL PERFORMANCES 2019 RAK Half Marathon, Ras Al Khaimah (UAE) 1:12:35, 9th Two Oceans 56km 3:31:28, 1st Comrades Marathon 5:58:53, 1st (New Record) SA Half Marathon 1:11:54, 4th Asda Foundation Middlesbrough 10km, 33:05, 1st FNB Joburg 10K Cityrun, Johannesburg 34:31, 3rd
PERSONAL PERFORMANCES 2018 Two Oceans 56km 3:39:32, 1st Comrades Marathon 6:15:34, 2nd New York Marathon 2:31:04, 13th FNB 10km Durban, 33:36, 5th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: IRVETTE VAN ZYL
PERSONAL INFORMATION FIRST NAMES / SURNAME: Irvette van Zyl COUNTRY: South Africa DATE OF BIRTH: 1987/07/05 CLUB: Nedbank Running Club EMAIL / CONTACT / TWITTER: [email protected] / 083 396 4208 / @irv87
PERSONAL BEST PERFORMANCES Event Result Venue Date 10 km Road 32:06 Durban (RSA) 2018 Half Marathon 1:11:00 Port Elizabeth (RSA) 2016 Half Marathon 1:10:56 New York (USA) 2011 Marathon 2:31:26 London (GBR) 2013 Two Oceans 21km 1:12:06 Cape Town (RSA) 2011
PERSONAL BEST PERFORMANCES 2019 Dischem 21km 1:14:51, 1st Deloitte Pretoria Marathon (agn) 42km 02:44:27, 1st Two Oceans 56km 03:41:31, 3rd Spar Ladies PE 33:38, 5th Spar Ladies CT 33:43, 7th Spar Ladies Durban 33:43, 3rd Soweto Marathon 02:34:01, 1st
PERSONAL BEST PERFORMANCES 2018 Soweto Marathon 02:33:43, 1st Pietermaritzburg Spar Grand Prix Series 34:26, 1st Cape Town 10 km 32:48, 1st Johannesburg SPAR Grand Prix Series 34:07, 1st Durban 10 km 32:06, 3rd
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Ntombesintu Mfunzi
PERSONAL INFORMATION FIRST NAMES / SURNAME: Ntombesintu Mfunzi COUNTRY: R.S.A DATE OF BIRTH: 1981/12/27 CLUB: Nedbank Running Club EPA EMAIL / CONTACT / TWITTER: [email protected] / 079 671 9059 / @ntombesm
Personal Bests Event Result Venue Date 10 Kilometres 34:35:00 Stellenbosch (RSA) 2009 Half Marathon 1:16:30 Port Elizabeth (RSA) 2011 Marathon 2:47:56 Cape Town (RSA) 2018 50km 3:40:33 Johannesburg (RSA) 2013
Bests Performances Two Oceans 2018 Two Oceans Marathon 56km 3:59:27 10th 2017 Two Oceans Marathon 56km 4:01:21 5th 2015 Two Oceans Marathon 56km 4:21:05 16th 2014 Two Oceans Marathon 56km 4:00:53 8th 2012 Two Oceans Marathon 56km 3:52:38 8th
Bests Performances 2020 NMBM One City Marathon 02:53:41. 1st
Bests Performances 2019 IAU 50km WC Brasov (ROU) 3:44:23 Freedom Run 10km, Port Elizabeth 36:06, 5th Cassie's 15km, Port Elizabeth 57:22, 1st Nelson Mandela Bay Half Marathon, Port Elizabeth 1:20:05 HAJ Hannover Marathon, Hannover 2:48:53, 13th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: DEANNE HORN
PERSONAL DETAILS FIRST NAME / SURNAME: Deanné Horn DATE OF BIRTH: 26 Junie 1988 CLUB: Nedbank Running Club CGA NATIONALITY: South African EMAIL / CONTACT / TWITTER: [email protected] / 082 683 4034 / @HornDeanne_
PERSONAL BEST TIMES Distance Time Venue Year Marathon 2:47:49 North West (RSA) 2020 100km ultra 8:18:00 Sveti Maurtin (Croatia) 2018
Best Performances 2020 Aurum Klerksdorp Marathon 2:47:49, 1st
Best Performances 2019 Johnson Crane Hire Marathon 2:58:00, 3rd Tuks Bestmed (agn) 21km 1:28:36 Sasol Sasolburg (fs) 42km 3:01:26 Comrades Marathon, 87km, 7:01:20, 12th
Best Performances 2018 Comrades Marathon 7:06, 15th Two Oceans Ultra 4:06, 16th 100km World Championships Croatia 8:18 21.1Km Knysna 1:25, New course record, 1st Oxpecker Trail run 32km, 2-day stage race, course record 2:39, 1st Klerksdorp marathon 3:01, 1st
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Tanith Maxwell
PERSONAL INFORMATION FIRST NAMES / SURNAME: Tanith Maxwell DATE OF BIRTH: 2 June 1976 CLUB: Nedbank Running Club NATIONALITY: South African EMAIL / CONTACT / TWITTER: [email protected] / 081 747 8553 / @tanithmaxwell
Personal Bests Event Result Venue Date 10 Kilometres 34:01:00 Durban (RSA) 2009 Half Marathon 1:13:22 Port Elizabeth (RSA) 2010 Marathon 2:32:33 Berlin (GER) 2010
Comrades Marathon Results 2018 Down, 06:20:35, 4th
Two Oceans Marathon Results 2002 Half 1:22:27 8th 2003 Half 1:19:39 4th 2004 Half 1:18:06 3rd 2005 Half 1:21:01 6th 2010 Half 1:16:19 4th 2015 Ultra 3:45:19 3rd 2016 Ultra 3:45:55 2nd 2017 Ultra 3:55:37 3rd 2018 Ultra 3:49:49 4th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Sanelisiwe Mbanjwa
PERSONAL INFORMATION FIRST NAMES / SURNAME: Sanelisiwe Mbanjwa COUNTRY: R.S.A DATE OF BIRTH: 4 May 1990 CLUB: Nedbank Running Club EMAIL / CONTACT / TWITTER: 060 929 7384 / @SThelionking
Personal Bests Event Result Date Maritzburg 10 km 34:16 2016 Swift Half Marathon 21.1 km 1:26:20 2017 Capital City Marathon 42.2km 2:52:24 2020
Best Performances 2020 Capital City Marathon 2:52:24, 1st
Best Performances 2019 50km African Champs 3:34:05, 1st Chatsworth Freedom Marathon 10km 42:58 Harry Gwala 42.2km 3:16:18
Best Performances 2018 Josiah Gumede 42.2km 3:22:23 Matthews Meyiwa 21.1km 1:29:29 Arthur Creswell 21.1km 1:31:02
Best Performances 2017 Merewent 10km 39:27 Durban City Surf Run 10km 39:25 Ethekwini Township to Township 42.2km 3:08:21 Swift Half Marathon 21.1km 1:26:20
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: CHRIZELL ROBERTS
PERSONAL DETAILS FIRST NAME / SURNAME: Chrizell Roberts DATE OF BIRTH: 20 May 1987 CLUB: Nedbank Running Club CGA NATIONALITY: South African EMAIL/ INSTAGRAM/ TWITTER: [email protected] / @chrizellroberts / @chrizell_e
PERSONAL BEST TIMES Distance Time 10 km Road 38:18 Half Marathon 1:31:24 Marathon 2:50:21 48 km Road 3:50:28
Best Performances 2020 Uniwisp Marathon 2:50:51, 1st
Best Performances 2019 Glencore 15km 1st Goldi Marathon 2nd Township Marathon 2nd Potato Pride Half Marathon 1st Robor Ultra Marathon 50km 2nd Clearwater Mall 10km 3rd Maximed Night Race 10km 1st Fat Cats 10 km 3rd Sasol Night Race 10km 1st Skosana Road Race 10km 2nd
Best Performances 2018 Fred Morrison, 10 km, 39:41, 2nd Goldi Half Marathon, 1:31:24, 2nd Pirates, 10 km, 40:30, 2nd Modern Athlete Irene, 48 km, 3rd Sasol Secunda, 10 km, 39:54, 1st
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: COBIE SMITH
PERSONAL DETAILS FIRST NAME & SURNAME: Cobie Smith DATE OF BIRTH: 11 January 1985 CLUB: Nedbank Running Club CGA NATIONALITY: South African EMAIL: [email protected] CONTACT: 0834767480
PERSONAL BEST TIMES DISTANCE TIME VENUE YEAR 21.1km 1:22 Irene 2017 50km 3:31 Loskop 2018 90km 7:21 Comrades 2018 42km 2:52 Cape Town 2018
BEST PERFORMANCES 2020 Phobians Pretoria (agn) 21km 1:26:20 Manjoh Foods Striders (cga) 15km 59:48
BEST PERFORMANCES 2019 Om Die Dam 50km (RSA) 50km 3:48:38 10th Jeppe Half Marathon 1:25:58, 1st Loskop Marathon 3:28:40, 2nd
BEST PERFORMANCES 2018 Pharmaton Edenvale Marathon 2:59, 1st Deloitte Marathon 3:05 3rd Cape Town Marathon 2:52 Om die Dam 50km 3:50 2nd Comrades 7:21
BEST PERFORMANCES 2017 Wally Marathon 3:04, 1st Birchwood Half Marathon 1:30 1st Tough One 32km 2:21 3rd Jacky Gibson Marathon 3:17 1st Colgate 32km 2:19 2nd Comrades 8:04
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Dominika Stelmach
PERSONAL INFORMATION SURNAME: Stelmach FIRST NAMES: Dominika COUNTRY: Poland DATE OF BIRTH: 1982 CLUB: Nedbank International
Personal Bests DISCIPLINE PERFORMANCE PLACE DATE 10 Kilometres 35:10 Poznan (POL) 2016 Half Marathon 1:15:17 Warszawa (POL) 2017 Marathon 2:37:09 Seoul (KOR) 2018 100km 8:01:30 Poland 2016
Performances 2019 Ultra-Trail Cape Town (UTCT) 100 Km (RSA) 12:15:36, 3rd IAU 50km WC Brasov (ROU) 3:17:27, 4th Comrades Marathon - Up Run (RSA) 87km 6:34:58, 5th Two Oceans Marathon (RSA) 56km 3:50:08, 4th
Highlights: 1ST -50KM CHINA, FUXIAN 1ST -ECO TRAIL DE PARIS 2ND -TWO OCEANS MARATHON, 56KM, RSA 2018 2ND -REDBULL SKY RACE 30KM, NEW ZELAND 2018 2ND -EIFFEL TOWER RUN 2017 3RD -EINDHOVEN MARATHON 2016 5TH -ROMA MARATHON 2016 6TH -EUROPEAN TOWERRUNNING CHAMPIONSHIPS 2016
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Caitriona Jennings
PERSONAL INFORMATION FIRST NAMES / SURNAME: Caitriona Jennings DATE OF BIRTH: 17 June 1980 CLUB: Nedbank International NATIONALITY: Ireland EMAIL / CONTACT / TWITTER: [email protected] / @cjennings1x
PERSONAL BEST Event Result Venue Date 10 Kilometres 35:28 Dublin (IRL) 2011 10 Miles Road 58:00 Dublin (IRL) 2011 Half Marathon 1:15:29 Newry City (GBR) 2012 Marathon 2:36:17 Rotterdam (NED) 2012 50 Kilometers 3:24:29 Donadea 2018 Comrades Marathon 6:24:12 Durban 2019
PERSONAL PERFORMANCES 2019 Rotterdam Marathon (NED) 2:38:42 Comrades Marathon Up 6:24:12, 3rd
PERSONAL PERFORMANCES 2018 Dublin Marathon 2:41:17, 6th Donadea 50km Race (IRL) 3:24:30, 1st Indoor Marathon New York 2:53:11, 2nd Seeley Cup 10km 35:41, 3rd
PERSONAL PERFORMANCES 2017 Dublin Frank Duffy 10M 59:15, 3rd Dublin Marathon 2:42:36, 5th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Miranda Boonstra
PERSONAL INFORMATION FIRST NAMES / SURNAME: Miranda Boonstra DATE OF BIRTH: 29 August 1972 CLUB: Nedbank International NATIONALITY: Netherlands EMAIL / CONTACT / TWITTER: [email protected]
PERSONAL BEST Event Result Venue Date 10 Kilometres 33:22 Schoorl (NED) 2010 Half Marathon 1:13:04 Venlo (NED) 2010 30 Kilometres 1:58:47 Tilburg (NED) 2001 Marathon 2:27:32 Rotterdam (NED) 2012
PERSONAL PERFORMANCES 2019 Dutch 10,000m Ch., Leiden 4th 35:42.80 Dam Tot Damloop 10 Miles Road, Amsterdam 11th 59:17 B.A.A. Boston Marathon, Boston, MA 37th 2:43:05 TCS Amsterdam Marathon, Amsterdam 12th 2:45:58
PERSONAL PERFORMANCES 2018 Schoorl Groet Uit Run 10km, Schoorl 16th 36:37 Nijmegen Zevenheuvelenloop 15km, Nijmegen 22th 55:10 Heerenberg Montferland Run 15km, Heerenberg 9th 55:49 Amsterdam Dam tot Damloop 10mile, Amsterdam 18th 1:00:18 Amsterdam Marathon, Amsterdam 13th 2:42:07
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: ZEYTUNA ARBA MUDE
PERSONAL DETAILS FIRST NAME / SURNAME: ZEYTUNA ARBA MUDE DATE OF BIRTH: 19 November 1983 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia EMAIL / CONTACT / TWITTER: [email protected] / 061 677 2018
BEST PERFOMANCES 2017 1:12:56 København (DEN) 2017 2:40:00 Tel Aviv (ISR) 2016 2:37:48 Zagreb (CRO) 2015 2:37:26 Mumbai (IND) 2014 2:35:05 Brescia (ITA)
CURRICULUM VITAE: TIRUWORK MEKONNEN LEMMA
PERSONAL DETAILS FIRST NAME / SURNAME: TIRUWORK MEKONNEN LEMMA DATE OF BIRTH: 10 November 1986 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia EMAIL / CONTACT / TWITTER: [email protected] / 061 677 2018
BEST PERFOMANCES 2019 Ljubljana Marathon 2:37:16 2019 Macau Marathon 2:46:19
CURRICULUM VITAE: GETE GUTA GALATO
PERSONAL DETAILS FIRST NAME / SURNAME: GETE GUTA GALATO DATE OF BIRTH: 12 September 1994 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia EMAIL / CONTACT / TWITTER: [email protected] / 061 677 2018
BEST PERFOMANCES 2018 Prague marathon (Czech Republic) 1:12:30, 2019 VolksWagen Bucharest Half Marathon 1.19.20
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
TWO OCEANS MARATHON 2020 MALE ATHLETES - CV’S 21KM
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: David Manja
PERSONAL INFORMATION FIRST NAMES / SURNAME: David Manja COUNTRY: R.S. A DATE OF BIRTH: 1991/06/08 CLUB: Nedbank Running Club EMAIL / CONTACT / TWITTER: [email protected] / 078 305 7895 / @DavidManja1
Personal Bests Event Result Venue Date 10,000 Metres 29:01.0 Durban (RSA) 2017 10 Kilometres 28:23:00 Casablanca (MAR) 2016 12 Kilometres 34:10:00 Cape Town (RSA) 2017 Half Marathon 1:02:15 Port Elizabeth (RSA) 2016 Marathon 2:13:33 Dublin (IRL) 2018
PERSONAL PERFORMANCES 2020 Johnson Crane Hire Half Marathon, Johannesburg 1:07:29, 1st
PERSONAL PERFORMANCES 2019 5000m Potchefstroom 14:47.65, 1st Freedom Run 10km Port Elizabeth 29:09, 2nd Two Oceans Half Marathon, Cape Town 1:03:40, 4th Nelson Mandela Bay Half Marathon, Port Elizabeth, 1:08:27
PERSONAL PERFORMANCES 2018 Event Results Venue Date 10 Kilometres 28:41 Port Elizabeth (RSA) 07-Apr-18 12 Kilometres 35:26 Cape Town (RSA) 20-May-18 Half Marathon 1:03:01 Port Elizabeth (RSA) 28-Jul-18 Marathon 2:13:33 Dublin (IRL) 28-Oct-18
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Phillimon Mathiba
PERSONAL DETAILS FIRST NAME / SURNAME: Phillimon Mathiba DATE OF BIRTH: 2 May 1992 CLUB: Nedbank Running Club CGA NATIONALITY: South African EMAIL / CONTACT / TWITTER: [email protected] / 062 630 0922 / @Phillim90319981
PERSONAL BEST TIMES Event Result Venue Date 10 km Road 30:15 Sasolburg (RSA) 2016 Half Marathon 1:02:40 Port Elizabeth (RSA) 2016 Marathon 2:18:24 Dublin (IRL) 2017
PERSONAL PERFORMANCES 2019 5000m Germiston 14:47.74, 5th Two Oceans Half Marathon, Cape Town 1:07:39 Nelson Mandela Bay Half Marathon, Port Elizabeth 1:05:08
PERSONAL PERFORMANCES 2018 1500m Germiston 1st, 3:55.99 5000m Germiston Central Gauteng Ch. 4th, 14:57.96 5000m Pretoria South African Ch. 18th, 15:10.16 10,000m Germiston 5th, 9:50.7h
PERSONAL PERFORMANCES 2017 Durban 10,000m, 29:33.50 Bedfordview Half Marathon 1:08:56 Potchefstroom (RSA) 5000m 14:31.42 Cape Town (RSA) 12 km Road 36:14 ASA 21km Championships (ep) 1:04:36 Dublin Marathon (Irland) 2:18:24 (8th)
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Juan van Deventer
PERSONAL DETAILS FIRST NAME / SURNAME: Juan van Deventer DATE OF BIRTH: 26 March 1983 CLUB: Nedbank Running Club AGN NATIONALITY: South African EMAIL / CONTACT / TWITTER: [email protected] / 083 251 1730 / @juanvandeventer
PERSONAL BEST TIMES Distance Time Venue Year 10 Kilometres 29:02 Durban (RSA) 2009 15 Kilometres 45:21 Germiston (RSA) 2013 Half Marathon 1:06:08 Cape Town (RSA) 2013 Marathon 2:26:34 Johannesburg (RSA) 2019
Best Performances 2019 Johnson Crane Hire Marathon 2:26:33, 3rd Jacaranda City Challenge (agn) 10km 31:01, 2nd Irene Spring (agn) 21km 1:08:37, 2nd Clicks Smu (agn) 10km 31:33, 1st Zwartkop (agn) 21km 1:12:26, 3rd Cape Gate Vaal Marathon 30:48, 3rd Dis-Chem Half Marathon 1:10:25, 5th
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: JOEL MMONE
PERSONAL INFORMATION FIRST NAMES / SURNAME: Joel Mmone COUNTRY: R.S. A DATE OF BIRTH: 1991/03/29 CLUB: Nedbank Running Club CONTACT / EMAIL / TWITTER: 082 950 8746 / [email protected] / @joel_87050
PERSONAL BEST PERFOMNCES DISCIPLINE PERFORMANCE PLACE DATE 10 Kilometres 28:23 Casablanca (MAR) 2016 12 Kilometres 34:35 Cape Town (RSA) 2018 Half Marathon 1:01:22 Port Elizabeth (RSA) 2019
PERSONAL PERFORMANCES 2019 Phobians (agn) 15km, 46:14, 1st Asa 21km Champs (ep) 21km, 1:01:22, 4th Old Mutual Two Oceans (wp) 21km, 1:05:08, 8th Township (cga) 10km 31:52, 3rd
PERSONAL PERFORMANCES 2017 PERSONAL PERFORMANCES 2018 2 Johnson Crane (cga) 10km 29:58 1 Gaborone Half Marathon 1:03:29 3 F21 Foskor (lima) 21km 1:03:53 10 Johannesburg 10km 30:58 7 Fnb Cape Town One Run (wp) 12km 34:56 10 Cape Town 12km 34:35 9 Port Elizabeth Half Marathon 1:02:29
PERSONAL PERFORMANCES 2015 PERSONAL PERFORMANCES 2016 3 Two Oceans 21km 01:04:09 8 Sasol Sasolburg (fs) 10km 00:29:54 3 Eastern Limb Executive Mayor (lima) 21km 01:04:34 1 Ottosdal (cwn) 10km 00:31:26 2 Tembisa (cga) 10km 00:30:30 4 Two Oceans 21km 01:03:55 1 Nwn Outsurance Kfm Gun Run (wp) 21km 01:02:31 4 Foskor (lima) 21km 1:06:44 8 Fnb Cape Town 12 Onerun (wp) 12km 00:35:36 10 Nelson Mandela Bay Asa Champs (ep) 21km 1:03:16
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Namakoe Nkhasi
PERSONAL DETAILS FIRST NAME / SURNAME: Nkhasi Namakoe DATE OF BIRTH: 10 January 1993 GENDER: Nedbank Running Club Lesotho NATIONALITY: Lesotho CONTACT: 076 883 5759
Personal Best Times Event Result Venue Date 10,000m 28:06 Durban (RSA) 2016 10 km Road 28:28 Cape Town (RSA) 2016 Half Marathon 1:02:59 Gyeonggi-Do (KOR) 2019
Best Performances 2019 Durban 14:07.90, 5000m, 2nd Durban 29:28.60, 10000m, 4th Half Marathon, Gyeonggi-Do (KOR), 1:02:59, 2nd Two Oceans Half Marathon, 1:05:18, 9th
Best Performances 2018 Best Performances 2017 1 Eldorado Park 10 km 29:57 2nd 10000m 28:32 Durban (RSA) 1 Port Elizabeth Freedom Run 10km 28:32 1 George Claassen (agn) 10km 30:18 Cape Town 12km 35:15 1 Old Mutual Two Oceans (wp) 21km 1:03:16 2 Old Mutual Two Oceans (wp) 21km 1:04:15 SA Half Marathon Champs (PE) 1:04:02
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Badboy Toka
PERSONAL DETAILS FIRST NAME / SURNAME: Badboy Toka DATE OF BIRTH: 2 August 1998 CLUB: Nedbank Running Club Lesotho NATIONALITY: Lesotho EMAIL / CONTACT / TWITTER: 078 832 9870
PERSONAL BEST TIMES Distance Time Venue Year 1500m 3:53.50 Stellenbosch (RSA) 2016 5000m 14:01.86 Gaborone (BOT) 2019 10,000m 28:48.30 Durban (RSA) 2019 10km 30:39 Howick (RSA) 2018
Best Marathon 2019 International Meet 5000m, Gaborone 14:01.86, 1st African Games 5000m, Prince Moulay Abdellah, Rabat 14:04.40 10,000 Metres Durban 28:48.30, 3rd
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
TWO OCEANS MARATHON 2020 FEMALE ATHLETES - CV’S 21KM
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Tadu Teshome Nare
PERSONAL INFORMATION FIRST NAMES / SURNAME: Tadu Teshome Nare DATE OF BIRTH: 9 June 2001 CLUB: Nedbank Running Club Ethiopia NATIONALITY: Ethiopia CONTACT: [email protected]
PERSONAL BEST Event Result Venue Date 800m 2:04 Ethiopia 1500m 4:16 Ethiopia 10km 32:38 Port Elizabeth (RSA) 2019 21km 1:09:57 UAE 2020
PERSONAL PERFORMANCES 2020 Ras Al Khaimah Half Marathon, Ras Al Khaimah 1:09:57, 12th
PERSONAL PERFORMANCES 2019 Spar Ladies Port Elizabeth 32:38, 2nd Spar Ladies Cape Town 32:56, 3rd Spar Ladies Durban 32:38, 2nd SA Half marathon championship 1:10:20, winner Spar Ladies Pretoria 34:13, 2nd Spar Ladies Pietermaritzburg 33:06, 2nd
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Patience Murowe
PERSONAL INFORMATION FIRST NAMES / SURNAME: Patience Murowe DATE OF BIRTH: 28 August 1988 CLUB: Nedbank Running Club Zimbabwe NATIONALITY: Zimbabwe EMAIL / CONTACT / TWITTER: [email protected] / 081 553 8055
PERSONAL BEST Event Result Venue Date 10 km Road 34:04 Port Elizabeth (RSA) 2019 21 km Road 1:15:55 Harry Gwala 2016
PERSONAL PERFORMANCES 2019 Deloitte Pretoria (agn) 21km, 1:24:50 Two Oceans 21km 1:19:02, 7th Spar Ladies PE 34:04, 8th Spar Ladies CT 35:29 Spar Ladies Durban 34:27, 10th Spar Ladies Pretoria 36:45, 10th
PERSONAL PERFORMANCES 2018 Outsurance Kfm Gun Run (wp) 21km, 1:17:39 Spar Womens Race (agn) 10km, 37:33 Old Mutual Two Oceans (wp) 21km, 1:17:33
PERSONAL PERFORMANCES 2017 1st, Johnsoncrane 21km, 1:18:29 1st, Deloitte 21km, 1:20:26 Spar Ladies Cape Town (wp), 10km, 35:27
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Helalia Johannes
PERSONAL INFORMATION FIRST NAMES / SURNAME: Helalia Johannes DATE OF BIRTH: 13 August 1980 CLUB: Nedbank Running Club Namibia NATIONALITY: Namibia EMAIL / CONTACT / TWITTER: [email protected] / 081 553 8055
PERSONAL BEST Event Result Venue Date 10 Kilometres 30:59 Durban (RSA) 2019 Half Marathon 1:10:30 Cape Town (RSA) 2019 Marathon 2:22:25 Nagoya (JPN) 2019
PERSONAL PERFORMANCES 2019 Two Oceans Half Marathon, Cape Town 1:10:30, 1st Women's Marathon, Nagoya 2:22:25, 1st Spar Ladies PE 31:51, 1st Spar Ladies CT 31:45, 1st Spar Ladies Durban 30:59, 1st Bogota International half marathon 1:12:16, 2nd Spar Ladies Pretoria 32:39, 1st Marathon World Championship Doha 2:34:15, 3rd
PERSONAL PERFORMANCES 2018 Port Elizabeth Half Marathon 1:10:51, 2nd Gold Coast Commonwealth Games 2:32:40, 1st Cape Town Marathon 2:29:28, 1st
PERSONAL PERFORMANCES 2017 Vienna City Marathon 2:29:25, 6th London IAAF World Championships in Athletics 2:32:01 Cape Town Marathon 2:30:28, 2nd
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).
CURRICULUM VITAE: Rudo Mhonderwa
PERSONAL DETAILS FIRST NAME / SURNAME: Rudo Mhonderwa DATE OF BIRTH: 9 Sep 1995 CLUB: Nedbank Running Club Zimbabwe NATIONALITY: Zimbabwe EMAIL / CONTACT / TWITTER: [email protected] / 062 630 0922
PERSONAL BEST TIMES Event Result Venue Date 10 Kilometres 33:53 Durban (RSA) 2018 12 Kilometres 42:02 Cape Town (RSA) 2018 Half Marathon 1:14:41 Port Elizabeth (RSA) 2018
PERSONAL PERFORMANCES 2019 Freedom Run 10K, Port Elizabeth 34:20, 1st Phobians 15K, Pretoria 55:30, 1st Orange Phikwe Half Marathon, Selibe Phikwe 1:15:15, 1st
PERSONAL PERFORMANCES 2018 4th Cape Town Spar Grand Prix Series 35:18 5th Port Elizabeth Freedom Run 10K 36:23 4th Port Elizabeth Spar Grand Prix Series 34:21 4th Durban Spar Grand Prix Series 33:53 8th Cape Town 12 km 42:02
PERSONAL PERFORMANCES 2017 Johnson Crane 21km, 1:18:35, 2nd Deloitte 10km, 35:57, 1st Harry Gwala 21km, 1:15:22, 3rd
Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za
Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16).