For Your BODY & MORE

Health & Wellness for your BODY & MORE

The Helena area’s premier quarterly magazine dedicated to you & your family’s health!

SUMMER 2018 Personalized, Patient-Centered Care in Montana Dermatology & Skin Cancer Treatment

The only stop you’ll have to make this summer to get the skin you’ve dreamed of!

Services include: • Medical Dermatology • Skin Cancer Screening • Skin Cancer Surgery • Mohs Surgery • Pathology • Aesthetics • Pediatric Dermatology

50 S. Last Chance Gulch 406-324-7447 [email protected]

2 HEALTH & WELLNESS NOW OFFERING MORE! SERVICES • HOURS • AVAILABILITY in TWO LOCATIONS Voted Best Nurse and Best Aesthetician in Helena

INTRODUCING ... We are excited to welcome Christopher VanHorssen,DNP,FNP,APRN to our practice. He will soon be available to provide for your urgent health needs, as well as chronic disease management and health maintenance through screening and guidance on lifestyle changes to help ensure the highest quality of life for every patient. Christopher looks forward to caring for patients of all ages.

PRIMARY CARE OPULENCE MEDSPA AESTHETICIANS Dr. Holly Hoffman, Liz McCarthy,APRN and Experience complete Jamie VanHorssen,APRN, master injector combines the Opulence provided by Elizabeth McCarthy,APRN and practice of medicine and Raeann Hoveland, LE and Lynne Bryant, WHNP,continue to her love of beauty to provide Amy Johnson, LE which provide the quality healthcare progressive aesthetic services includes customized skin you have come to know. that are practiced worldwide to treatments, microneedling, With the addition of improve the aging process, skin microblading, medical-grade Christopher VanHorssen,APRN to problems, hormone imbalances peels, relaxing facials, sugar/ our staff, we will be able to offer and weight challenges through waxing and coming soon laser extended hours and availability non-surgical treatments. hair removal and skin services. to better serve you.

2619 COLONIAL DR. SUITE A 251 SADDLE DR. 2619 Colonial Dr. • 251 Saddle Dr. (Opening Soon!) 406.442.1231

MOUNTAIN VIEW FAMILY HEALTH & OPULENCE AESTHETICS helenahealthandbeauty.com

HEALTH & WELLNESS 3 Health & Wellness

The Helena area’s premier for your BODY & MORE quarterly magazine dedicated to you & your family’s health!

SUMMER 2018 What’s Inside

Heal your heart with EECP ...... 5 How to choose the right sunscreen ...... 6 Walking toward a better quality of life ...... 7 We have 4 habits that help prevent cataracts ...... 8 you covered Annual wellness exams important for adolsecent health ...... 9 Bringing you the latest news Opiods: A national epidemic ...... 10 and information from our press No means no (and I love you) ...... 12 to your doorstep, desktop or Living food is healthy food ...... 14 mobile device daily. Because the news never sleeps, Going to the hotel pool? Look out for neither do we. We create a these parasites ...... 15 brand new product each day, every 24 hours. 365 days a year. For the past Health & Wellness 140 years. for your Body & More is published quarterly by the We’re proud to serve you. Independent Record 2222 Washington Street, Helena, MT 59602 406-447-4000 - helenair.com © 2018

4 HEALTH & WELLNESS Heal your heart with Enhanced External Counterpulsation

CJ PUOTINEN Center. Helena’s Dynamic Health Technologies owns the It isn’t yet a household name, only EECP machine in Montana, but EECP or Enhanced External and it receives referrals from the Counterpulsation is becoming Mayo Clinic and other health- recognized as a highly effec- care providers. tive treatment for patients with “EECP was originally heart disease. More than 300 designed to improve blood sup- articles have been published ply to the heart,” says Carol Wil- about EECP in medical journals, cock, RN, the CEO of Dynamic and the FDA has approved it Health Technologies, “but it for the treatment of refractory does the same for other organs, angina, congestive heart failure, too. Patients come for heart hypertension and other cardio- disease treatment and discover vascular conditions. Some phy- that other symptoms improve as sicians, such as Julian Whitaker, well, and that includes every- MD, who runs the Whitaker thing from diabetes to kidney Wellness Institute in Newport failure, liver cirrhosis, Parkin- Beach, Calif., call EECP “natural son’s, COPD, vascular ulcers, bypass.” In Helena, Scott Falley, restless leg syndrome, anxiety, MD, screens and runs EECP and even depression.” treatments. researchers at Harvard devel- to dinner, garden, travel, or The benefits of EECP treat- In EECP therapy, the patient oped the first hydraulic device enjoy golf, tennis, or bowling ment include: lies on a padded table and three for external counterpulsation. once again Increased oxygen supply for electrodes applied to the chest In the early 1970s, when inva- no longer restrict their the heart are connected to an EKG (elec- sive cardiac procedures became social lives, volunteer activi- Improved EKG response trocardiograph) machine which more popular in the United ties, or exercise because of to exercise displays the heart’s rhythm States, researchers from China angina worries Increase in energy during treatment. Blood pres- improved on the original theo- resume an active love life Increased stamina sure and oxygen saturation are ries and devices. Ten years later, Although EECP is widely Increased circulation to all also monitored. a Chinese group collaborated used in China and around the parts of the body Inflatable cuffs are applied with researchers from the State world, the United States has EECP sessions typically last around the lower legs, upper University of New York, Stony been slow to adopt the technol- one hour and are given daily, five legs and hips. These cuffs con- Brook, to refine the external ogy and has only 1200 EECP days a week for seven weeks. tinuously inflate and deflate counterpulsation device. machines. Many of these are - Provided by Dynamic Health in perfect rhythm with the A Look at the Evidence in leading institutions such as Technologies is a A Division of patient’s pulse, increasing the According to studies con- the Mayo Clinic, Duke Univer- Universal Health Connection flow of blood to the heart and ducted since the late 1980s and sity and John Hopkins Medical the amount of oxygen that early 1990s, EECP treatment reaches damaged heart tissue. appears to stimulate the opening Patients experience a strong of new, natural pathways around “hug” sensation that moves narrowed or blocked arteries. Available in Helena at upward from the calves to the After EECP treatment, patients thighs to the buttocks during often find that they can: inflation, followed by the rapid walk farther, carry heavier release of pressure. Inflation packages, and be more active and deflation are electronically without having angina synchronized with the patient’s have fewer angina attacks heartbeat and blood pressure. experience less Physician Supervised by Scott Falley, MD EECP was designed in the intense attacks 900 N. Montana Ave, Suite B9 406-431-7332 1950s at Harvard University as need less anti-angi- Call now for consultation and screening a way to improve blood flow to nal medication to see if EECP is right for you! the heart. During the 1960s, return to work, go out HEALTH & WELLNESS 5 How to choose the right sunscreen

o you often feel puzzled when longer before burning than if you were to protection for your skin, opt for a photo- faced with the countless sunscreen forgo sunscreen altogether. Here’s another stable sunscreen that retains its integrity D options available at your local drug- helpful tip: your lips burn too! Make sure to upon exposure to the light. store? Here is some useful information to protect them with a balm containing an SPF Once you’ve purchased your sunscreen, help you make a wise choice. of at least 30. don’t be afraid to slather it on! The Ameri- can Academy of Dermatology recommends Anti-UVA and UVB Water-resistant the equivalent of two tablespoons for total A good sunscreen provides protection on A sunscreen that isn’t waterproof coverage of a medium-sized adult. And a broad spectrum. This means that it shields becomes much less efficient as soon as it don’t forget to reapply every two hours! the skin against the harmful effects of both comes into contact with sweat or other UVA and UVB rays, which can lead to signs sources of moisture. Thus, whether you Infant care of premature aging (wrinkles, dark spots, actively play sports or not, it’s always best Did you know that it’s not recommended to skin tags, etc.), painful sunburns and even to choose a water-resistant brand for those apply sunscreen to infants under six months skin cancer. sweltering summer days. But be careful! old? Instead, keep them in a well-shaded area, A sunscreen deemed water-resistant does outfit them with a large-brimmed hat and SPF 30 (or higher) not make it impervious to bodily fluids and invest in an UV-protective swimsuit with long The sun protection factor (SPF) indicates other liquids. Always reapply sunscreen sleeves for days spent by the pool. the strength of protection against UVB rays. after a swim or profuse sweating for guar- When shopping for sunscreen, check to see For example, an SPF of 15 blocks 93 per anteed protection. if Mexoryl or Tinosorb are among the ingre- cent of UVB rays, while an SPF of 30 — the dients listed. Both of these UV filters provide recommended minimum by the American Light-resistant powerful protection against the sun. No Academy of Dermatology — blocks 97 Many sunscreens lose their shield- sunscreen is 100 per cent effective in block- percent. If you apply a good layer of SPF 30 ing power when exposed to the sun for ing UV rays. For optimal protection, reapply sunscreen, you can bask in the sun 30 times prolonged periods of time. To get the best regularly and buy a quality sunblock. How’s Your Hearing Health? hen was the last e ou ha our hearing he e ? �o ou suer with nnitus? “ Sue Sherman HIS Pat Fournier BC‐ HIS 2646 Winne Ave Helena, Mt hearingplacemt.com

6 HEALTH & WELLNESS Fresh, Local and Organic Jake Jonathan

WA L K I NG toward a better quality of life

ew technologies have density which helps keep osteo- transformed our way of porosis at bay. N working, but they have also influenced our lifestyles Convinced? by reducing the amount of Start out by going for short physical activity we do. Unfor- walks and then gradually tunately obesity is increas- increase the distance. Good ingly common in societies posture is essential to get the where people prefer to drive maximum benefits from walk- We believe in treating you rather than walk. Without ing: hold yourself straight, with necessarily going back to the shoulders and arms relaxed and as our family, friends and old ways, we can still easily loose, and breathe normally. neighbors…because you ARE! incorporate walking into our Walk early in the morning or at daily routines. the end of the day during the warmer summer months, and Do you need convincing? don’t forget a water bottle and In addition to improving sunscreen. During the winter, your physical fitness, walk- cover your head (one third of ing reduces depression and body heat is lost through the anxiety and promotes healing head) and layer your clothing so sleep. That is doubly the case you can remove an outer coat if the walking is done in good when you start to sweat. company! This gentle, moderate If your body’s cricks and creaks Locally owned since 1975. activity improves your cardio- leave you discouraged, persevere. 1096 Helena Ave • HRS: Mon-Sat 8-8; Sun 9-7 respiratory functions, reduces You will find it easier to walk fur- blood pressure and cholesterol ther in no time at all. For optimal realfoodstore.com • FaceBook.com/RealFoodStore levels, regulates blood sugar results, walk for at least 30 min- Follow us on Instagram @realfoodhelena levels, and increases bone utes, five days a week. HEALTH & WELLNESS 7 what matters is: expert urology care, close to you.

Dr. Richard Slater is accepting new patients in the Helena area!

Richard Slater, DO, Urologist, invites you to visit the Helena OB/GYN Associates.

Dr. Slater oﬀers robotic assisted da Vinci surgery and specializes in:

• BPH and Voiding • Testicular Cancer Complaints • Kidney Stone • Low Testosterone and Prevention and Infertility Treatment Management • Prostate Cancer • Erectile Dysfunction • Kidney Cancer and Penile Prosthesis • Bladder Cancer Surgery

Dr. Richard Slater is accepting new patients and habits physician referrals at the Helena OB/GYN Associates, 45 Medical Park Drive. For more information or to schedule an appointment, that help please call 406.771.3406. prevent cataracts ge-related vision or itchy, use a humidifier and ask 4loss is a widespread your doctor to prescribe you eye A problem among older drops. Treating dry eyes mini- adults. Cataracts, which occur mizes the risk of complications. when the eye’s lens becomes 3. NOURISH YOUR EYES: clouded, are a common cause of A diet rich in vitamins A, C and decreased visual acuity. Here are E has been shown to slow the four habits that can help protect progression of many age-related your eyes against cataracts as eye diseases, including cata- you age. racts, glaucoma and macular 1. SHIELD YOUR EYES: degeneration. So go ahead and Even on a cloudy day, the eat melons, citrus fruit, spin- sun’s UV rays are bad for your ach, carrots and cabbage to your eyes. Reduce your exposure to heart’s content. harmful UVA and UVB light by 4. HAVE YOUR EYES wearing a wide-brimmed hat CHECKED: Cataracts usually and sunglasses whenever you develop progressively. Regular go outside. This will greatly eye exams are the best way to reduce your risk of develop- detect problems as they arise LIFE TAKES GREAT CARE | GFCLINIC.COM ing cataracts. and maximize your chances GREATFALLS CLINIC HOSPITAL 2. MOISTURIZE YOUR GREATFALLS CLINIC SURGERY CENTER of stopping those issues in Great Falls Clinic Hospital is partially owned by Physicians at the Great Falls Clinic, LLP. EYES: If your eyes feel irritated their tracks. 8 HEALTH & WELLNESS Annual wellness exams important for adolescent health

nnual wellness exams nutrition and safety practices. are an important part 7. Annual review of immuni- A of adolescent health. zation records, administration The current recommended of missing immunizations, and preventive care for adoles- reviewing recommendations for cents includes: college vaccines. 1. Annual screening, assess- The leading causes of death ment, and treatment for depres- in our teens are accidents and sion, drug and alcohol use, suicide. We are currently expe- STDs, and tuberculosis. riencing an epidemic of adoles- 2. Annual vision and hear- cent mental health issues, teen ing screening. suicide, obesity, and drug use in 3. Annual measurement of our community. Patients should height, weight, and BMI. It is receive a routine wellness exam also important to monitor the with their primary care provider adolescent’s growth pattern. every year. Families should be 4. Annual blood pressure aware that most insurances measurement with normal val- are required to cover an annual ues based on patient’s height, wellness exam. age, and sex as determined by 5. Routine screening for high counseling to include: skin the American Academy of Pedi- cholesterol and anemia. cancer prevention, tobacco use, Provided by Helena Pediat- atrics (AAP) guidelines. 6. Annual guidance and drug use, STDs, mental health, ric Clinic

ere is no place like HOME!

ANNUAL PHYSICALS FOR THE TEEN BODY AND MIND (406) 922-5060 2801 Colonial Dr 1122 N. MoNtaNa ave. • 449-5563 Suite 133, Helena helenapediatricclinic.com Mon.-Fri. 8am-6pm, Sat. 8am-12pm HEALTH & WELLNESS 9 Opioids A national epidemic

oday, America faces an opioid epidemic that claims more than a 100 lives every day. There has been a sharp T increase in the number of opioid-related deaths and nearly half of all opioid overdose deaths involve prescription opioids. This has forced a nationwide push to reduce the number of deaths caused by opioid overdoses. Nearly 64,000 Montanans aged 18 and older suffered from Nearly half of all opioid overdose deaths substance abuse disorders in 2016. According to Montana’s Attorney General Tim Fox, Montana only had the capacity to involve prescription opioids. View the treat 6,000 individuals in need of treatment. That means more latest Healthy Living for Life episode to than 90 percent of Montanans in need of substance abuse treat- learn what’s being done to curtail opioid ment do not receive it annually abuse and misuse. Visit www.hlf.life to What are opioids? view this episode and many more. Opioids are a class of drugs that include both illegal drugs, such as heroin, and other drugs, such as oxycodone, hydro- codone, codeine and morphine that are legal by prescription. Healthy Living for Life Air Times While opioids can reduce pain, when used incorrectly, they can Weekly air times are 8:00 AM on Sunday slow down your breathing and your heart rate. mornings on KTMF, KFBB, KWYB and KHBB In addition to the loss of life caused by opioid overdoses, the and 6:30 AM on KULR8. Air times for SWX costs incurred as a result of opioid abuse are also extremely high. (cable television) are Saturdays at 9:30 AM. The Centers for Disease Control and Prevention (CDC) estimates that the total “economic burden” of prescription opioid misuse alone in the United States is $78.5 billion a year, including the costs of health care, lost productivity, addiction treatment and Developed by Mountain-Pacific criminal justice involvement. Quality Health. Contents do not necessarily reflect CMS policy. 11SOW-MPQHF-AS-C3-18-22 Please see OPIOIDS, Page 11 10 HEALTH & WELLNESS heavy users, is that they can or to manage their pain should improved the quality of life for Opioids suppress respiration. In an over- continue to work closely with millions of people, particularly dose situation, opioid may cause their provider to ensure they cancer patients and those with From 10 an individual to stop breathing. receive the least amount and acute pain. Solving the opioid shortest duration of the opioid problem requires controlling How did we get What’s next? to control their pain. Patients prescription opioid distribution to this point? At the national level, the should be informed about the while maintaining access for Opioids, including prescrip- CDC developed guidelines for risks and how the drugs should patients with legitimate medi- tion painkillers have long been prescribing opioids for chronic be stored to prevent other cal needs. Suddenly removing regarded as a magic bullet for pain. The guidelines provide individuals from taking them. access to opioids from those pain. In fact, opioids came into recommendations for health Patients should let their pro- who are dependent on them use during the Civil War, and care providers who are prescrib- vider know what other medi- to function could easily push some say even earlier. Modern ing opioids for chronic pain cines they are taking, because people to illicit opioid sources, prescription opiates entered outside of active cancer treat- some medicines can contribute like heroin or counterfeit pills. the market in the 1970s, but ment, palliative care and end- to an overdose when taken with The opioid crisis is real, but acceptance took several years. of-life care. pain relievers. so is the possibility of a better Doctors were apprehensive National Prescription Patients can also talk to their future with increased non- about prescribing them, because Drug Take Back Day is a Drug provider about non-pharma- opioid pain control and better they knew of their addictive Enforcement Administration cologic treatments that can awareness nationwide about this nature. In the late 1990s, on (DEA)-led effort to reduce the help control pain and improve crisis. Take an active role in your the heels of a few well-regarded number of unused prescription function. In fact, some options own health and safety by talking journal articles, pharmaceuti- drugs out in the community. In might work better than opioids, with your doctor, pharmacist or cal companies found a way to April and October of each year, like acetaminophen (Tylenol) or other health care professionals lull physicians into a false sense thousands of people from across ibuprofen (Advil). about your medications. Store of reality by offering assurance the country are invited to clean Other options might include all medications securely. For that patients would not become out their medicine cabinets and Cognitive behavioral more information, watch the addicted to prescription opioid turn in prescription drugs safely therapy – a psychological, goal- Healthy Living for Life show on pain relievers. This resulted and anonymously. directed approach in which opioids at www.hlf.life. in opioids being prescribed at Locally, several agencies patients learn how to modify This article was submitted greater rates, and served as the throughout the state have been physical, behavioral, and emo- by Mountain-Pacific Quality precursor to today’s crisis. working to address substance tional triggers of pain and stress Health, which holds federal and Opioids are addictive. Opioids abuse. The Montana Depart- Exercise therapy, including state contracts that oversee the bind to the areas of the brain ment of Justice has rolled out physical therapy quality of care for Medicaid and that control pain and emo- an initiative called “AID,” short Medications for depression Medicare members. Mountain- tion and increase the feeling for Addressing the Impact of or for seizures Pacific works within local of euphoria by raising levels Drugs. AID Montana is a com- Interventional therapies communities in Montana, Wyo- of dopamine — the feel-good prehensive approach to address- (injections) ming, Alaska, Hawaii and the hormone. As the brain becomes ing Montana’s substance abuse Exercise and weight loss U.S. Pacific Territories to help used to these emotions, it takes problem through law enforce- Other therapies such as improve the delivery of health more and more of the drug to ment, treatment and education acupuncture and massage care and the systems that provide control pain and achieve the and coordinated efforts among it with the goal to increase access same level of euphoria. One of stakeholders. Opioids are not to high quality health care that the greatest dangers of opioids, Individually, patients who rely always the enemy is affordable, safe and of value especially among addicts or on opioids to get through a day, Opioids have measurably to patients.

Do You Suffer From a Chronic Condition? Professional | Knowledgeable | Discreet

CONTACT ALTERNATIVE WELLNESS MONTANA, OUR DOCTORS AND STAFF ARE READY TO ASSIST YOU. (406) 672-3172

HEALTH & WELLNESS 11 STEFFANI TURNER ell, it happened again last night — and we both went to No means no W bed feeling terrible. I said NO! Again. For the umpteenth time. It seems like I say NO every day, all the time, in fact. One little, teeny word is so powerful.

(and I love you) Please see SAYING NO, Page 13

Remember When You Could Kiss eir Hurts Away? Intermountain has over 900 children and families in care every day. If we can help your family, please call. Outpatient Clinical Services: • Occupational erapy • Co-occurring Substance Use & Mental Health erapy • Adolescent Substance Use Assessment & Treatment • Psychological Assessment • Home Support Services • Youth Case Management • Individual & Family erapy • Psychiatric Medication Management • erapeutic Foster Care & Adoption 3240 Dredge Drive | 406.442.7920 www.intermountain.org 12 HEALTH & WELLNESS Saying no Why is that little word so From 12 important to all human In the 20 plus years of my career working with children, as well as the 20 plus years of being wellbeing? Well, for a moment, a parent, if there is one thing I would ask of each parent — just one thing — it would be that lets imagine a world where they learn to tell their child NO. I understand what it’s like! It’s such a little word with such we were never told NO. big implications. Saying NO feels like it creates a rift in the relationship between you and world. If you are in a two-parent I had to say NO to my son hard! But I was able to use kind- your child, a rift that sometimes household, both of you may be again today (grrr, electronics), ness, saying “I’m sorry, honey. becomes an insurmountable working, the kids have activities but I did it with a kind word and You cannot have a cookie. We mountain that you precari- and you are just trying to get by. an understanding that he will be are going to eat soon,” while still ously traverse with a rock pick But 25 percent of youth in Mon- upset because he doesn’t like my using firmness and standing in hand. Along the way, you get tana are growing up in single NO. NO, a well-balanced NO, by my NO. I worked hard not harsh words, yelling, tantrum, parent households. That means is not a punishment. It is meant to waver, as he cried and pled, pouting, “I hate you” and all the you have half the resources and to teach a child frustration even threw a tantrum a time other heart-puncturing weap- double the responsibility! You tolerance, disappointment, self- or two. But eventually, he no ons thrown at you to dissuade. are often playing mom and dad. regulation. As adults, not only longer asked for a cookie and It almost makes you want to You may be exhausted, insecure do we get told NO in some way if he needed a snack he had a quit, back down, take another in your parenting role or afraid a 100 times a day, we also have carrot stick instead. In this one path, an easier one, one where of how your child will react, to tell ourselves NO. If not, we instance, I could really connect your child is smiling and hug- especially in a public place. (I would spend all our money, not to why my son was hating NO ging you! swear Walmart is the best place pay bills, drink and eat to excess, so much — who doesn’t want a Why is that little word so to throw a tantrum.) We are make terrible decisions with our cookie pretty much anytime? important to all human wellbe- afraid of how our children will relationships. But mostly we All of this aside, what I want ing? Well, for a moment, lets feel about us, if they will be mad have learned to self-regulate, most for my children is that imagine a world where we were at us. We are afraid that it will which is the outcome of being they will grow up kind and car- never told NO. Those stop signs stifle their creativity, they won’t told NO as a child. A good NO ing people. This is real success. around town? They would be be such free thinkers. must be couched with a firm- Hearing NO is just one step in meaningless — just suggestions, The reality is, learning NO is ness (so the kid knows you won’t that direction. So for gosh sakes really. How about when that jerk all a part of the human condi- give in) and a kindness (so they look for opportunities to tell cuts in line at the DMV? What tion. It is a part of learning know you are not just punishing your children NO in a safe and if everyone did that? Being boundaries and limits, how far them because you want to be caring manner, where the price told NO, gently, by our parents to go and how much to have. We mean). This helps them focus on tag is low and where you are and teachers taught us to wait are survivalists by biology. It what is important — what les- there to help them learn frustra- our turn. is how we were engineered (or son we want them to learn with tion tolerance and self-regula- Think of all the ways adults we would probably have died this NO. tion. Be OK that they get upset tolerate NO on a daily basis: out long ago). We take what One of my favorite examples at the NO, help them with that Doing a project for your we can get when we can get it. of a good well-balanced NO is feeling. Practice having kindness boss when you don’t agree with But we also learn societal rules, from a few years ago when my and firmness — it’s not an easy the premise. because you don’t want to be child was 4. He went through a combination! It’s hard for us all. Fixing the lawnmower for left out of the clan when the phase where, every day, about 15 Go out there and love your kids your spouse when you would saber-tooth tigers are out hunt- minutes before dinner, he would with a big well-intentioned NO! rather go fishing. ing. We learned that by being ask for a cookie. Now, I’m here Having a disagreement together we can do more, but we to tell you that can get pretty Steffani Turner, LCSW, is the without yelling or punching. have to have rules or we don’t annoying after about the 1st Community Services Director at Stopping after only one accomplish anything. Weirdly, time. But I took it to heart and Intermountain’s clinic on Dredge drink when your inner child is NO is good. NO makes we feel tried really hard not to do what Drive in Helena. She graduated telling you to order a refill. safe. NO makes our children I had experienced (a lot of yell- from the University of Montana As parents, I think we struggle feel like we love them and care ing and screaming on my mom’s with a Bachelor’s in Psychology with NO for a lot of reasons. about their wellbeing. NO is part to get out of the kitchen and later a Masters in Social We are tired. It’s a crazy-busy extremely important. and leave her alone). It was Work. She is the mother of two.

HEALTH & WELLNESS 13 Living food is Together we can change the stigma healthy food of mental illness iving food, or raw food, to eat only living foods usually is a popular topic of lose weight. Individuals of all ages, races, neighborhoods, L conversation these Disadvantages. Eating annual household income or education levels days. In fact, you might call it only living foods can become can have mental illnesses. Together, we can a nutrition movement. Do you monotonous. This type of diet offer support, advocate, and end the stigma like the idea of only eating liv- also limits choices in restau- ing foods? rants or when traveling; living associated with mental illness! For many people, eating food fans often end up taking Shodair Children’s Hospital living foods is more than just their own food along with is at the forefront of that effort! a diet; it’s a lifestyle. Its pro- them. A living food diet can ponents only eat raw, unpro- also cause certain nutritional cessed foods that may be deficiencies. germinated or fermented. It The right balance? is usually a vegan diet, which Including living foods in means that it doesn’t include your daily diet is always a any animal products. Raw or good idea, as cooking destroys dried fruits, sprout juices, some of the vitamins and seaweed, raw or sprouted nuts minerals in many foods and and seeds, sprouted bread reduces their anti-carcino- and sprouted pulses are all genic potential. However, you part of the daily diet of living should also consider eating food fans. cooked foods, which add vari- Advantages. You never feel ety to your diet while meeting hungry with this diet, as it is all your nutritional needs. All rich in dietary fiber and plant in all, eating a little of every- proteins and low in fat. In thing, in moderation, is defi- addition, people who choose nitely the best way to go.

To heal, help and inspire hope 406.444.7500406.4 • 1.800.447.6614 Charitable contributions gratefully accepted shodair.org

14 HEALTH & WELLNESS Going to the hotel pool? Look out for these parasites

DONALD WOOD TravelPulse (TNS)

ith the summer comes family vaca- W tions, but the United States Centers for Disease Con- trol and Prevention is warning travelers about the risks associated with swimming in hotel pools or hot tubs. According to the CDC’s Mor- bidity and Mortality Weekly Report, around one-third of the treated recreational waterborne disease outbreaks reported between 2000 and 2014 occurred in hotel pools or hot tubs. Of the 493 outbreaks reported during this period, there were 27,219 people who became sick and another eight died. The most common outbreaks were associated with Cryptosporidium, cramps, nausea and vomiting,” water playground is not cleaned Check the pool, hot tub Pseudomonas and Legionella. CDC’s Healthy Swimming Pro- properly, bacteria can grow and and water playground inspec- The most common parasite gram chief Michele Hlavsa said. form a slime called biofilm on tion scores. reported is Cryptosporidium, “Chlorine cannot kill Crypto wet surfaces, which is where Before getting in the water, which represents 58 percent of quickly. We need to keep it out Legionella and Pseudomonas use a test strip from your local outbreaks where a germ was of the water in the first place. can live. retailer or pool supply store linked to pools, hot tubs and Don’t go into the water, and The CDC provided advice for to check if the water’s pH and water playgrounds and 89 per- don’t let your kids go into the travelers to protect themselves bromine or free chlorine level cent of the illnesses. water if sick with diarrhea.” this summer: are correct. “Swallowing just a mouth- Of the remaining outbreaks Don’t swim or let your kids Don’t swallow the water. ful of water with Crypto in it reported to the CDC, 16 percent swim if sick with diarrhea. If Take kids on bathroom can make otherwise healthy were caused by Legionella and 13 Crypto is the cause of diarrhea, breaks hourly, and change dia- kids and adults sick for weeks percent were caused by Pseudo- wait until 2 weeks after diarrhea pers in a diaper-changing area with watery diarrhea, stomach monas. If a hotel pool, hot tub or has stopped to go swimming. and away from the water.

Minimally Invasive Cosmetic & Reconstructive Dentistry Emergency Care | Nitrous Oxide Sleep Apnea Appliances Dry Mouth Therapy | Implants | IV Sedation New Patients Welcome Serving Helena since 1981!

Joel Maes Emerson Godbolt Kathryn Sealey 2480 Tracy Drive, Helena, MT 59601 DDS, MAGD DMD DDS 406-443-2780 southhillsdental.com HEALTH & WELLNESS 15 CARING FOR EVERY AGE, EVERY STAGE

At St. Peter’s Health, we believe in the power of primary care—to both keep you healthy and help you get better.

Our Family Medicine physicians and caregivers are compassionate clinicians dedicated to understanding your unique health needs. With a focus on preventative care for all ages, we help patients manage their health to live their best lives.

MEDICAL GROUP FAMILY MEDICINE

Bill Batey, MD Family medicine physician and three- time “Best Doctor” in The Independent Record’s “Best of Helena” poll

sphealth.org BROADWAY CLINIC NORTH CLINIC 2550 BROADWAY 3330 PTARMIGAN LN. 457-4180

16 • HEALTH & WELLNESS CARING FOR EVERY AGE, EVERY STAGE

At St. Peter’s Health, we believe in the power of primary care—to both keep you healthy and help you get better.

MEDICAL GROUP FAMILY MEDICINE

Bill Batey, MD Family medicine physician and three- time “Best Doctor” in The Independent Record’s “Best of Helena” poll

sphealth.org BROADWAY CLINIC NORTH CLINIC 2550 BROADWAY 3330 PTARMIGAN LN. 457-4180

20 HEALTHY LIVING