Orphan Crops’ and the Way This Technology Is Replacing Farmer-Managed Food Systems

Total Page:16

File Type:pdf, Size:1020Kb

Orphan Crops’ and the Way This Technology Is Replacing Farmer-Managed Food Systems FARMING06 | 2016 – 32.2 MATTERSFormerly known as LEISA Magazine Experiences in family farming and agroecology Revaluing traditional plants ADVERTISEMENT Join our community and build the movement for agroecology Share your stories Subscribe to Farming Matters www.agriculturesnetwork.org/submit www.farmingmatters.org Connect on Facebook and Twitter agricultures @agriculturesnet @ileia_int Photo credit: Kuntal Kumar Roy Photo credit: Farming_Matters_advertentie_CORR.indd 2 14-06-16 09:48 FARMERS IN FOCUS Finger on the pulse of new local markets y name is André Jurrius and I am an varieties of dry edible beans. Lupin is well adapted organic farmer. For the past decade I to our climate as it can handle a lot of moisture in the Mhave been farming in the Netherlands, a soil. However, with the other legumes, wet periods stones throw from the Rhine River, on the same during flowering and harvest, and the relatively alluvial soil upon which I was born. On my farm, cool summers are constraints to be overcome. Eko boerderij de Lingehof, we have 100 hectares The climate is changing so perhaps working with of arable land. Stable income from my main legumes will be an advantage in the future. cash crops – potatoes, onions, carrots, pumpkin, cereals and clover – provides the space I need to Many consumers have little experience with experiment with new species of annual legumes. I different legume crops, making them expensive wanted to introduce legumes into my rotation to and risky for now. However, I am not alone in my improve soil fertility on the flood plain and also to pursuit of growing legumes and creating new participate in emerging local markets. Decreasing markets for these crops. I collaborate with people meat consumption in the near future will be met who are developing innovative ways of processing with more plant-based proteins and people want legumes and reaching consumers. For example, I locally-grown food. work with Jacqueline Castelijns who is developing different recipes and products with lupin. I I have always incorporated legumes into my double also work with other farmers and researchers cropping system, starting with grass and clover. In passionate about overcoming the challenges of 2008, I started growing lupins and have not looked growing more legumes in the Netherlands. back. Two years ago I started growing chickpeas and soybeans and this year I am intercropping with lentils Interview by Jesse Roberts, an intern at ILEIA. and wheat. I’m also experimenting with heirloom Photo: Bert Beelen Farming Matters | June 2016 | 3 CONTENTS Making millets matter in Madhya Pradesh Ashis Mondal, Israel Oliver King, Somnath Roy, Shambhavi Priyam, Gennifer Meldrum, 10 Stefano Padulosi, and Sharad Mishra “Real solutions are in the diversity of food and farming” Mariam Mayet 17 Interview by Diana Quiroz and Madeleine Florin Lupin regains ground in Central Ecuador Nelson Mazón, Eduardo Peralta, Elena Villacrés, 20 and Ángel Murillo Farmers’ firm grip on diversity 32 Leah Samberg 4 | Farming Matters | June 2016 CONTENTS 3 Farmers in focus: André Jurrius 36 Perspectives: Fair and sustainable expansion of traditional crops – lessons 6 Editorial: Traditional plants build resilience from quinoa and resistance Didier Bazile Madeleine Florin, Diana Quiroz and Janneke Bruil 40 Mind! New books on knowledge and agroecology 9 Opinion: Elizabeth Mpofu 42 Advocating for sustainable pastoralism 10 Making millets matter in Madhya Pradesh together Ashis Mondal, Israel Oliver King, Somnath RBG project team Roy, Shambhavi Priyam, Gennifer Meldrum, Stefano, Padulosi, and Sharad Mishra 44 FAO’s Regional meetings on agroecology: A reflection 14 Heritage grains: digging our roots, Janneke Bruil and Diana Quiroz planting our seeds Kristen Spruit 47 Call for articles 17 Interview: “Real solutions are in the diversity of food and farming” Mariam Mayet 20 Lupin regains ground in Central Ecuador Nelson Mazón, Eduardo Peralta, Elena Villacrés, and Ángel Murillo 24 Linking food choice with biodiversity Jens Herbold 26 Locally rooted: Ideas and initiatives from the field 35 28 Planting roots with non-timber forest products Rick Burnette and Abram Bicksler 31 Opinion: Kylie Lingard 32 Farmers’ firm grip on diversity Leah Samberg 35 Youth and agriculture: Frederik van Oudenhoven Photo: Jamila Haider 4 | Farming Matters | June 2016 Farming Matters | June 2016 | 5 EDITORIAL > REVALUING TRADITIONAL PLANTS Traditional plants build resilience& resistance This issue of Farming Matters looks at the growing number of initiatives worldwide that aim to harness the potential of traditional plants. Cultivating traditional plants builds resilience and nutrition, strengthens cultural practices and enhances food sovereignty. From the experiences presented here we learn that for the successful revival of traditional plants, farmers’ knowledge on agricultural biodiversity, nutri- tion and culture must also be valued and protected. And this works best through a holistic approach – from field to fork to politics. Madeleine Florin, Diana Quiroz and Janneke Bruil nderutilised, orphan, forgotten, Traditional plants are a central element in the agroe- minor, neglected, indigenous, cological transition. Photo: Ndabezinhle Nyoni traditional plant species. These are but a few of the names for the plant species that are ignored in main- stream policy and research. Out of U7000 plant species that have been used for human food consumption since the beginning of agriculture, just three crops (rice, maize and wheat) provide 60 % of the world’s plant-based calories and proteins today (FAO). Going against the grain, farmers and others around the world are embarking on initiatives that revalue the nutritional, ecological and cultural values of plants which, from here on will be referred to as ‘traditional’. This issue of Farming Matters presents a kaleidoscope of such experiences. Why are so few plant species valued? In colonial times, traditional plants and foods were often associated with notions of ‘primitive’, and left to marginalised sectors of society. A second wave of undervaluation came from the 1960s onwards with the Green Revolution. A food and farming system based on intensifying the cultivation of only a few crops – rice, wheat and maize, bred for routine application of fertilizers, pesticides and irrigation – was promoted. Diversity in traditional crops, farming techniques and diets was replaced with monoculture and monotony. Today the marginalisation of the majority of plant species in science, policy, education, development, pro- 6 | Farming Matters | June 2016 EDITORIAL > REVALUING TRADITIONAL PLANTS duction and consumption is evident. For instance, most Importantly, a range of traditional crops such as research, food aid and public procurement programmes millet are more nutritious than the major crops such as focus exclusively on the dominant crops, creating situa- maize. Finally, the cultivation, preparation and con- tions where farmers are convinced or coerced into culti- sumption of traditional plants is a way of reinforcing vating them. In turn, and often via global food chains, cultural identity and is an important survival strategy where power is concentrated in the hands of just a few amongst migrant communities (page 28) and those retailers who invest heavily in marketing campaigns, building peace in the aftermath of war (page 35). these are the crops that end up on the plates of consum- For all these reasons farmers worldwide actively ers. And so we are witnessing the loss of the knowledge manage and maintain their diverse traditional plants and cultural heritage associated with cultivating, pro- and crops, and both rural and urban citizens are dis- cessing and preparing many plant species. covering and appreciating their uses. Likewise, scien- tists are seeking alternatives to the green revolution Traditional plants and agroecol- technology package and are revaluing traditional ogy So what makes people revalue traditional crops? species, while policy makers such as governments and For one, because of the great richness and diversity that the FAO are recognising the value of such species for can be found among the plant species that do not food and nutrition security. dominate the global food system, but do provide at least But revaluing traditional crops is not easy, as it re- a quarter of the world’s plant-based food. And due to quires vision, creativity and stamina to go against the their many positive contributions, these plants are a mainstream. Moreover, traditional crops also have central element in the agroecological transition. their disadvantages. For instance, millets take a longer Diversification is a major motivation for a return to time to cook than rice and post-harvest processing of traditional crops. The negative consequences of inten- lupin is water and labour intensive. The processes of sive use of (often expensive) external inputs such as production and preparation of some ‘forgotten’ crops pesticides and fertilizers provide an incentive for also have been forgotten, while ‘modern tastes’ often growing a variety of different species to manage pests, favour so called ‘modern foods’, usually containing diseases and soil fertility. Traditional crops are a key wheat, rice or maize. And not everybody is able to component of such diversification strategies. In the make the transition. Some Indian farmers, who have absence of external inputs, traditional varieties often been monocropping groundnuts since the 70s, are outperform improved varieties and with
Recommended publications
  • Observations on the Malting of Ancient Wheats: Einkorn, Emmer and Spelt
    fermentation Article Observations on the Malting of Ancient Wheats: Einkorn, Emmer and Spelt Alice Fujita, Senay Simsek and Paul B. Schwarz * Department of Plant Sciences, North Dakota State University, Fargo, ND 58108, USA; [email protected] (A.F.); [email protected] (S.S.) * Correspondence: [email protected]; Tel.: +1-701-231-7732 Received: 25 November 2020; Accepted: 10 December 2020; Published: 14 December 2020 Abstract: There have been tremendous marketing efforts and consumer interest in the so-called ancient grains. Einkorn, emmer and spelt, which are sometimes referred to as ancient wheats, are frequently included in this category, and have gained some attention among brewers. The objective of the current study was to compare the malting behavior and quality of einkorn, emmer and spelt cultivars obtained from the same growing environment. Aside from standard malt quality traits, the levels of β-amylase, protease, xylanase, wort arabinoxylans and wort phenolic acids were measured. While protein levels of the samples were higher (11.4–14.0%) than normally selected for wheat malt, the results indicated that malts of acceptable quality in terms of extract and amylolytic activity can be prepared from the three grain types. However, the ideal malting protocol will likely differ between the grains. The kernels of einkorn are significantly smaller, and steep hydration and malt modification are quicker. In terms of potential health benefits from antioxidant capacity and dietary fiber, wort from einkorn trended to higher levels of free and conjugated ferulic acid, as well as high-molecular-weight arabinoxylan. Keywords: arabinoxylan; brewing; einkorn; enzyme activity; emmer; malt; phenolic acid; spelt; and sprouting 1.
    [Show full text]
  • Garden Basic Heirloom Seed Saving
    Garden Basic: Growing and Saving Heirloom Seeds The ornamental plants that grace our gardens and the foods we grow and savor come from a variety of sources. Seeds of many familiar plants were deliberately brought here by generations of immigrants that arrived at our shores from all over the world. Other plants that we enjoy today originated in the Americas; some played (and continue to play) important roles in the daily lives of Native Americans. What is an Heirloom Plant? Varieties of plants that have been valued over time — for qualities such as flavor, beauty, disease resistance, or adaptability — and have been passed down through the generations are often referred to as heirloom plants. They carry with them stories of the people who grew them, enjoyed them, and saved them to pass on to their progeny. Heirloom plants are also repositories of rich genetic diversity that is now understood to be a vital asset that we may need to call upon at any moment. Much of the world’s population has become increasingly dependent upon a relatively few food crops — and often just a handful of varieties of each of these crops. The lack of genetic diversity leaves these crops vulnerable to insect and disease outbreaks, newly evolving pests, and changing environmental conditions. Fortunately, in addition to people who save seeds for their own use, there are also individuals and organizations that have shown the wisdom and foresight to preserve the legacy of many heirloom plants by saving, cataloguing, and storing their seeds and the genetic diversity they represent. Learn more: Lesson: Seed Banks: https://kidsgardening.org/lesson-plan-seed-banks/ Sadly, innumerable varieties have been lost, and with them genes that might have been the key to breeding new varieties that are resistant to some yet-unknown pest, or that are resilient in the face of a changing climate.
    [Show full text]
  • Nutritional Value and Bioactive Compounds in Andean Ancient Grains †
    Proceedings Nutritional Value and Bioactive Compounds in Andean Ancient Grains † Ritva Repo-Carrasco-Valencia Centro de Investigación e Innovación en Productos Derivados de Cultivos Andinos CIINCA, Universidad Nacional Agraria La Molina, Avenida La Molina s/n Lima 18, Lima 15024, Peru; [email protected] † Presented at the 2nd International Conference of Ia ValSe-Food Network, Lisbon, Portugal, 21–22 October 2019. Published: 3 August 2020 Abstract: Quinoa (Cheopodium quinoa), kañiwa (Cheopodium pallidicaule), kiwicha (Amaranthus caudatus) and tarwi (Lupinus mutabilis) are ancient crops from the Andean region of South America. Recently, interest in these crops has grown, and worldwide demand for them has increased considerably. The aim of this study was to study the bioactive compounds and nutritional compositions of different varieties/ecotypes of quinoa, kañiwa, kiwicha and tarwi. Proximate, mineral, dietary fibre, fatty acid and amino acid compositions were evaluated. The content of phenolic compounds, tocopherols and phytosterols, and the folic acid and antioxidant capacity, were determined as well. The protein content of the grains was between 13.00% and 20.00%. More important than protein quantity is protein quality, which is demonstrated by the composition of the amino acids. All analysed grains, and especially the kañiwa, had very high lysine content. This amino acid is especially important in vegetarian diets because it is the limiting amino acid in cereal protein. The content of the total phenolic compounds in the studied grains was 27–58 mg gallic acid/100 g of sample. In quinoa, the principal flavonoids found were quercetin and kaempferol, in kañiwa quercetin and isorhamnetin. In kiwicha, no detectable amounts of flavonoids were found.
    [Show full text]
  • The International Footprint of Teff: Resurgence of an Ancient Ethiopian Grain by Annette R
    Washington University in St. Louis Washington University Open Scholarship Arts & Sciences Electronic Theses and Dissertations Arts & Sciences Spring 5-15-2015 The nI ternational Footprint of Teff: Resurgence of an Ancient Ethiopian Grain Annette R. Crymes Washington University in St. Louis Follow this and additional works at: https://openscholarship.wustl.edu/art_sci_etds Part of the Food Security Commons Recommended Citation Crymes, Annette R., "The nI ternational Footprint of Teff: Resurgence of an Ancient Ethiopian Grain" (2015). Arts & Sciences Electronic Theses and Dissertations. 394. https://openscholarship.wustl.edu/art_sci_etds/394 This Thesis is brought to you for free and open access by the Arts & Sciences at Washington University Open Scholarship. It has been accepted for inclusion in Arts & Sciences Electronic Theses and Dissertations by an authorized administrator of Washington University Open Scholarship. For more information, please contact [email protected]. WASHINGTON UNIVERSITY IN ST. LOUIS University College International Affairs The International Footprint of Teff: Resurgence of an Ancient Ethiopian Grain by Annette R. Crymes A thesis presented to the Graduate School of Arts and Sciences of Washington University in partial fulfillment of the requirements for the degree of Master of Arts May 2015 St. Louis, Missouri © 2015, Annette R. Crymes Table of Contents List of Figures ................................................................................................................................ iv List
    [Show full text]
  • Help Prevent Medical Errors
    9.2017 Overview: The Omegas By Cara Rosenbloom, RD Dietary fat is an essential part of our diet. But, some types of fat are better for you than others. Here’s what you need to know about the omega fatty acids. We need omega-3 fats for our bodies to function properly. We have to get omega-3s from food, since our bodies can’t make them. Help Prevent Medical Errors There are 3 main types of omega-3 fats: DHA and EPA from fish such as salmon and trout Thousands of Americans die each year as a result of medical errors. (eat 2 to 3 times a week), and ALA from plant- Common errors include medication mix-ups, unnecessary blood transfusions, based sources such as walnuts, flax and canola. health care facility-contracted infections, patients not reporting side effects Because there are limited sources for omega-3, and inadequate patient preparation before and after surgery. many people do not get enough in their diet. The places where errors most often occurare in hospital patients’ rooms, Adequate omega-3 intake is associated with operating rooms, emergency units, delivery rooms, primary providers’ offices >> less inflammation. Lowering inflammation is and intensive care units. important if you have an inflammatory condition The single best way you can help prevent errors is to stay closely involved such as Crohn’s, colitis, rheumatoid arthritis, in every decision of your medical care. For example: gout or psoriasis. Chronic inflammation is also Keep your health care officially coordinated by a single practitioner. linked to an increased risk of cancer.
    [Show full text]
  • Environmental Protection and Biodiversity Conservation
    Views, Experiences and Best Practices as an example of possible options for the national implementation of Article 9 of the International Treaty Note by the Secretary At its second meeting of the Ad hoc Technical Expert Group on Farmers’ Rights (AHTEG), the Expert Group agreed on a revised version of the template for collecting information on examples of national measures, best practices and lessons learned from the realization of Farmers’ Rights This document presents the updated information on best practices and measures of implementing Article 9 of the International Treaty submitted by Australian Food Sovereignty Alliance on 31 July 2019. The submission is presented in the form and language in which it was received. Template for submission of Measures, Best Practices and Lessons Learned from the Realization of Farmers’ Rights Basic information Title of measure/practice: Environmental Protection and Biodiversity Conservation Date of submission: July 29, 2019 (resubmitted September 6, 2019) Name(s) of country/countries in which the measure/practice is taking place: Australia Responsible institution/organization (name, address, website (if applicable), e-mail address, telephone number(s) and contact person) Organisation: Australian Food Sovereignty Alliance Contact: [email protected] Website: https://afsa.org.au/ Contact person: Tammi Jonas Type of institution/organization (categories) National organization – CSO. The Australian Food Sovereignty Alliance is a national organization with active and engaged participation in the
    [Show full text]
  • Ancient Grains for Today's Tastes
    Ancient Grains for Today’s Tastes You may have heard the term “ancient grains” and wondered just which grains are considered ancient. Though there’s no strict list of grains that qualify, generally the term refers to grains that have come down to us largely unchanged over centuries. Examples might include quinoa, amaranth, millet, teff, and wild rice, along with wheat varieties such as einkorn, emmer (farro), spelt and khorasan wheat (Kamut®). There are three good reasons to eat ancient grains: 1. Good Taste. Each different grain has its own particular taste and texture. When you change it up, you’ll discover new flavors that could become longtime favorites. Life is too short to eat the same thing day after day! 2. Better Health. If your doctor asked you to eat more vegetables, you wouldn’t simply eat carrots (as healthy as they are!) – you would realize intuitively that different vegetables offer different nutrients your body needs. Same with grains. When you bring more diversity to your grain choices, your body gets a wider range of important nutrients. Recent research, for instance, shows that Kamut® (right) has higher levels of certain minerals and antioxidants than modern wheat and increased ability to combat infection; black and red rice are also higher in antioxidants than brown rice. 3. Great Stories. Eating food with a story behind it connects us to life on earth in meaningful ways. This is of course true when you “eat local” and connect with growers at your farmers market. It’s also true when your food comes from far away but arrives with a story.
    [Show full text]
  • The Origins of Fruits, Fruit Growing, and Fruit Breeding
    The Origins of Fruits, Fruit Growing, and Fruit Breeding Jules Janick Department of Horticulture and Landscape Architecture Purdue University 625 Agriculture Mall Drive West Lafayette, Indiana 47907-2010 I. INTRODUCTION A. The Origins of Agriculture B. Origins of Fruit Culture in the Fertile Crescent II. THE HORTICULTURAL ARTS A. Species Selection B. Vegetative Propagation C. Pollination and Fruit Set D. Irrigation E. Pruning and Training F. Processing and Storage III. ORIGIN, DOMESTICATION, AND EARLY CULTURE OF FRUIT CROPS A. Mediterranean Fruits 1. Date Palm 2. Olive 3. Grape 4. Fig 5. Sycomore Fig 6. Pomegranate B. Central Asian Fruits 1. Pome Fruits 2. Stone fruits C. Chinese and Southeastern Asian Fruits 1. Peach 1 2. Citrus 3. Banana and Plantain 4. Mango 5. Persimmon 6. Kiwifruit D. American Fruits 1. Strawberry 2. Brambles 3. Vacciniums 4. Pineapple 5. Avocado 6. Papaya IV. GENETIC CHANGES AND CULTURAL FACTORS IN DOMESTICATION A. Mutations as an Agent of Domestication B. Interspecific Hybridization and Polyploidization C. Hybridization and Selection D. Champions E. Lost Fruits F. Fruit Breeding G. Predicting Future Changes I. INTRODUCTION Crop plants are our greatest heritage from prehistory (Harlan 1992; Diamond 2002). How, where, and when the domestication of crops plants occurred is slowly becoming revealed although not completely understood (Camp et al. 1957; Smartt and Simmonds 1995; Gepts 2003). In some cases, the genetic distance between wild and domestic plants is so great, maize and crucifers, for example, that their origins are obscure. The origins of the ancient grains (wheat, maize, rice, and sorghum) and pulses (sesame and lentil) domesticated in Neolithic times have been the subject of intense interest and the puzzle is being solved with the new evidence based on molecular biology (Gepts 2003).
    [Show full text]
  • Review Shaping a Sustainable Food Future by Rediscovering Long
    Plant Science 269 (2018) 136–142 Contents lists available at ScienceDirect Plant Science journal homepage: www.elsevier.com/locate/plantsci Review: Shaping a sustainable food future by rediscovering long-forgotten T ancient grains ⁎ Acga Cheng Institute of Biological Sciences, Faculty of Science, University of Malaya, 50603 Kuala Lumpur, Malaysia ARTICLE INFO ABSTRACT Keywords: Genetic erosion of crops has been determined way back in the 1940s and accelerated some twenty years later by Crop diversity the inception of the Green Revolution. Claims that the revolution was a complete triumph remain specious, Food security especially since the massive production boost in the global big three grain crops; wheat, maize, and rice that Genetic erosion happened back then is unlikely to recur under current climate irregularities. Presently, one of the leading Gluten-free strategies for sustainable agriculture is by unlocking the genetic potential of underutilized crops. The primary Underutilized cereals focus has been on a suite of ancient cereals and pseudo-cereals which are riding on the gluten-free trend, in- cluding, among others, grain amaranth, buckwheat, quinoa, teff, and millets. Each of these crops has demon- strated tolerance to various stress factors such as drought and heat. Apart from being the centuries-old staple in their native homes, these crops have also been traditionally used as forage for livestock. This review summarizes what lies in the past and present for these underutilized cereals, particularly concerning their potential role and significance in a rapidly changing world, and provides compelling insights into how they could one day be on par with the current big three in feeding a booming population.
    [Show full text]
  • Lusscroft General Management Plan Page 1 INTRODUCTION
    LUSSCROFT THE NORTH DAIRY BRANCH OF THE AGRICULTURAL EXPERIMENT STATION 1931-1970 GENERAL MANAGEMENT PLAN Draft for Distribution July 2004 State of New Jersey Department of Environmental Protection Division of Parks and Forestry State Park Service TABLE OF CONTENTS INTRODUCTION....................................................................................2 HISTORICAL AND NATURAL CONTEXT.......................................................5 STATEMENT OF SIGNIFICANCE............................................................... 22 STATEMENT OF PURPOSE...................................................................... 23 VISITOR EXPERIENCE OBJECTIVES .......................................................... 24 INTERPRETIVE THEMES........................................................................ 26 EXISTING CONDITIONS......................................................................... 26 1. The Turner Mansion ..................................................................................................... 29 2. Arcaded Stone Garden Grotto and Viewing Deck............................................................... 29 3. Vegetable cellar............................................................................................................. 30 4. The Manager’s Dwelling (Farm House, Vander Weide House) ............................................. 31 5. Garage (Converted to Offices in 1935; Winter Quarters 1971-1996).......................................... 31 6. Main Barn and Appendages...........................................................................................
    [Show full text]
  • For Immediate Release with Healthy
    FOR IMMEDIATE RELEASE WITH HEALTHY LIVING AND FOOD SENSITIVITES TOP OF MIND, ANCIENT GRAINS SUCH AS KAMUT® BRAND KHORASAN WHEAT, ARE GROWING IN POPULARITY Big Sandy, MT, September 2012 – Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. According to the Whole Grains Council, eating whole grains can reduce the risk of stroke, diabetes and heart disease. While benefits are most pronounced for those consuming at least three servings daily, some studies show reduced risks from as little as one serving daily. While wheat, corn, rice (brown) and oats represent the largest market share of whole grain food salesi, ancient and alternative grains are now gaining the attention of health-conscious consumers and the food industry. Grains like KAMUT® Brand wheat, Quinoa, Amaranth and Sorghum can be found on supermarket shelves and many cookbooks are dedicated to incorporating these grains into everyday recipes. Unlike modern grains, ancient or heirloom grains have survived intact for centuries and remain virtually untouched by modern plant science. Often, ancient grains are a richer source of nutrients compared to modern grains because their nutrition profile remains intact. Ancient grains commonly have a distinctive and more flavorful taste than modern whole grains. KAMUT® Brand khorasan wheat, an ancient grain that is non-GMO and always grown organically, is popular among both health advocates and food lovers because of its naturally sweet taste, smooth texture, nutritional value and versatility. KAMUT® wheat contains high levels of antioxidants and is also high in lipids and protein, making it a ‘high energy' wheat.
    [Show full text]
  • Here It’S Known As Farro, Emmer Is a Particularly Hearty Grain That Has a High Resistance to Disease and Can Thrive in Poor Soil Conditions
    HOME / Food and Drink / Diet and Nutrition / Nutrition Facts Are Ancient Grains Better for You? by SARA VANCE | Last Updated: Jun 10, 2016 Photo Credit Photo Credit marekuliasz/iStock/Getty Images Overview The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading Advertisement up on products made with ancient grains. PEOPLE ARE READING YOU MIGHT ALSO LIKE Is Wheat or Rye 12 Dangerous Why Are Rye & The 19 Funniest Bread Better for Chemicals to Pumpernickel Fitness Fads of You? Avoid in Breads Better All Time Everyday for You? Products What Exactly Are Ancient Grains? 21 Top Destinations for Active and Often also referred to as “heirloom” grains, the term “ancient,” generally refers to grains that have remain Adventurous Vacation… unchanged from their original form from centuries ago. In contrast, most of the wheat products on grocery shelves today are made with modern, or “dwarf” wheat, which is a hybrid of several different ancient wheat 16 Comments varieties. Ancient grains include the original strains of wheat: einkorn, spelt and emmer, plus non-gluten options like amaranth, teff and quinoa. Einkorn Thought to originate in the Tigris-Euphrates region, einkorn is considered the oldest variety of wheat, first domesticated around 10,000 years ago. Einkorn only has two sets of chromosomes, while modern wheat has six sets, due to cross-breeding. Of all the grains, einkorn has the highest amount of the antioxidant lutein — it also has more protein, potassium and vitamin E.
    [Show full text]