Day Trips Montague Hall FREE Home from Hospital FREE FREE Victim Support Information and Advice Befriending Service Communication

Funded by Classes

FREE Charity Shops Age UK Activities and Services Planner

Healthy Walks October 2016 to December 2016 Registered charity number 1061681 Montague Hall Website www.ageuk.org.uk/hounslow Montague Road Age UK Hounslow Email [email protected] Hounslow Day Service - FREE TW3 1LD Sandbanks Voiceability Facebook www.facebook.com/ageukhounslow Information and Advice 020 8560 6969 Twitter @ageukhounslow

Instagram ageukhounslow

Pinterest https://uk.pinterest.com/AgeUKHounslow Y1 Qtr. 5 - Issue V2

Wheelchair Hire Affordable, Creative, Educational, Physical and Social Activities and a range of Services CarePlace Training FREE

Dementia Sessions Wills and Probate Advice FREE Citizens Advice Bureau FREE Activities at Sheltered Schemes FREE Chiropody Service Information and Advice These are some of the organisations we are currently working in partnership with:

Activities and Events – Coming Soon Age UK Hounslow Allotment Carers Break and Dance and Fun Day Trips Relaxation Sessions Sessions Age UK Hounslow has an allotment at Age UK Hounslow will have Pear Tree Allotments on Depot Road,  Indoor outings e.g. museums, Hounslow. Tax Help for Older People cathedrals Offers friendly, jargon free and  Orchid Festival at  Christmas Lights Trip We are looking for anyone who is confidential advice in personal tax, provided by qualified tax advisers for Please book early to avoid disappointment! interested in doing planting or other FREE, by appointment. Please let us know if there any locations or work on the allotment. Please call 020 8560 6969 for more events you would like to visit in the next information quarter If you are interested, please to call 020 8560 6969 to register your Christmas Events interest. Keep an eye out for our Christmas events that will be announced in the coming weeks and months!

If you are interested in any of the upcoming activities above, please leave your name and contact details at the Front Office, or leave a comment in our Comments and Suggestions box

All activities cost an additional £1.00 for non-members 1 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information + FREE Training available Monday Please enquire at the Front Office for more information

Keep Fit Café Line Dancing Zumba 9:45 – 10:45 10:00 – 14:00 11:00 – 12:00 12:30 – 13:15 Main Hall Café Main Hall Main Hall External community Booking, for Enjoy a hot cooked £2.00 £2.00 details of cost and availability lunch, freshly cooked A fun class for the Fun, high impact please call 020 8560 6969 each day and more experienced exercises with fabulous Gentle exercise class focussing on beverages. Please see with a unique way to music for advanced aerobic and strength our menu for more keep fit participants details

FREE IT Training Voiceability Sagar Group 10:00 – 14:30 Internet Café 10:00 – 16:00 13:30 – 15:30 IT Suite 9:00 – 10:00 and 15:00 – 17:00 FREE Service Main Hall £2.00, by appointment only IT Suite Mental Health, Generic and Deaf £2.00 Group IT tutorials covering topics £2.00 Advocacy Gujarati ladies coming such as Word, Excel, emails and Browse the internet and Please contact Hounslow Voiceability by together to socialise other areas. Please contact 020 practise your computer skills email [email protected] 8560 6969 to book or call 0300 330 5471

All activities cost an additional £1.00 for non-members 2 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Monday - Events

FREE Remap Meeting Navratri with Garba Dance th th October 17 October 10 10:30 – 11:30 13:30 – 15:00 Committee Room FREE Remap custom-makes equipment to help disabled people live Main Hall more independent lives. Remap are always looking for volunteers Introduce a friend at this event celebrating this nine day festival to help. Please call 020 8560 6969 for more information

FREE FREE Job Fair Falls Prevention Event Diwali, Eid and Halloween Party November 14th December 5th Date TBC 9:00 – 16:00 FREE 13:30 – 17:00 Main Hall FREE FREE Details TBA Main Hall Main Hall

Age UK Hounslow offers training to service users and members of the public on CarePlace, the online directory for information, advice and services provided by the council, voluntary organisations, charities and support groups on a range of subject areas. A specialist kiosk is available in the foyer of Montague Hall to allow people to access CarePlace and to receive training sessions on how to use the website. These sessions are available by appointment or through our daily, one-to-one IT training classes. Training CarePlace can be accessed at https://www.careplace.org.uk/ To book a FREE 15 minute training session on how to use CarePlace, please call Age UK Hounslow on 020 8560 6969

All activities cost an additional £1.00 for non-members 3 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information FREE Training available Please enquire at the Front Office for more information Tuesday

DEMENTIA SESSION - Age UK Hounslow working in partnership with the Borough of Hounslow FREE 11:00 – 14:30, Every Tuesday, FREE

FREE FREE Chair Based Exercise Maintenance CST Group Reminiscence Group 12:00 – 13:00 13:00 – 14:00 West Middlesex 11:00 – 12:00 Main Hall Café Hospital – West London Committee Room Improve your strength and Low cost lunch for Mental Health Trust Suitable for those with balance. Suitable for those with Dementia group and 13:30 – 14:30 dementia and can benefit dementia and those in wheelchairs carers Committee Room others with memory problems and with limited mobility Closed Group

FREE FREE FREE Adult Social Care Team Games Club Advice on Wills, Probate and Power of Attorney 10:00 – 12:00 11:00 – 13:00 10:00 – 12:00 Office Café Health and Wellbeing Room FREE Service FREE FREE Service, by appointment only Gain social work advice and support for adults Come and play this thought Free 20 minute sessions from a solicitor, providing aged 18 and older with physical disabilities, provoking game or a advice on wills, probate and power of attorney. long term conditions, age related frailty and selection of other board Please contact 020 8560 6969 to book dementia. No appointment is necessary games, on a weekly basis

FREE FREE FREE Hounslow Community Access Service Sewing Class Art, Craft, Knitting and Crochet Class 11:30 – 12:00 12:00 – 13:00 13:00 – 14:00 Café Committee Room Committee Room FREE Social Service FREE Social Class FREE Social Class A meeting point for those participating in Learn to sew and make something new Come and join in to see what you can make in our Hounslow Community Access Service’s activities in this informative class fun and social creative class!

All activities cost an additional £1.00 for non-members 4 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Tuesday - continued

FREE Pilates - Beginners Pilates - Intermediate Hestia Group 14:15 – 15:00 15:00 – 16:00 15:00 – 17:00 Main Hall Main Hall Café £2.00 £2.00 FREE Social Session Engage the mind and condition the body with Engage the mind and condition the body with An enjoyable social activity group for those with exercises that combine strength and flexibility exercises that combine strength and flexibility disabilities. Light refreshments provided by Hestia. to reduce stress and improve posture to reduce stress and improve posture Please contact 020 8560 6969 for joining details

Capoeira IT Training for Beginners Internet Café Café 16:00 – 17:00 10:00 – 14:30 9:00 – 10:00 10:00 – 14:00 Main Hall IT Suite IT Suite Café Kindle your physical, social, musical £2.00, by appointment only £2.00 Enjoy a hot cooked lunch, & creative energy through a Learn the basics of computing in a one hour Browse the internet and freshly cooked each day and traditional Brazilian dance group session with an experienced tutor. practise your computer beverages. Please see our Call 020 8560 6969 for more details Please contact 020 8560 6969 to book skills menu for more details

Tuesday Events

Creative Art Workshop Stand Up for Hounslow Workshop October 25th October 4th 11:00 – 13:00 9:00 – 13:00 Main Hall Main Hall FREE By booking only Create, explore and have fun in this FREE workshop This free falls and frailty interactive multidisciplinary for people with early stage dementia and their family workshop is aimed at those working in Hounslow members, friends and supporters

All activities cost an additional £1.00 for non-members 5 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Wednesday

FREE Citizen’s Advice Bureau Advice Outreach Café Mamta Group 9:30 – 12:30 10:00 – 14:00 12:30 – 14:30 Main Hall Café Café FREE Service Enjoy a hot cooked lunch, £2.00 Free, confidential, independent, impartial advice freshly cooked each day All are welcome to drop in session from Hounslow CAB for residents and beverages. Please see socialise in this living in the London Borough of Hounslow our menu for more details gathering of Asian ladies

FREE Victim Support in Hounslow Singing for Fun Tai Chi Nepalese Singing Group 13:00 – 16:00 12:30 – 13:30 14:15 – 15:15 14:00 – 15:00 Health and Wellbeing Room Committee Room Main Hall Committee Room FREE Service £1.00 £2.00 Singing traditional Confidential 1 – 1 sessions Have a great time singing A traditional gentle exercise that highland folk songs. a variety of songs with an Available by appointment only by telephoning aims to improve your balance and Funded enthusiastic group 0207 244 4555 calm the mind and spirit Victim Support is a registered charity

FREE Nepalese Settlement Group IT Training - Intermediate 15:25 – 17:30 Nepalese Keep Fit 10:00 – 14:30 15:25 – 15:55: Keep Fit 15:25 – 15:55 IT Suite 16:00 – 16:30 – Each One Teach One – Maths Main Hall 16:30 – 16:45 – Each One Teach One - English £2.00, by appointment only 16:45 – 17:30: Social Group FREE Learn more in depth IT topics, in Main Hall An exercise group for the Nepalese addition to covering mobile phones community and iPads/tablets. Please contact FREE Educational and Social Group 020 8560 6969 to book A variety of activities for the Nepalese community

All activities cost an additional £1.00 for non-members 6 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information Wednesday - continued

FREE FREE Walks Internet Café Kew Gardens Healthy Walks Feltham Park, TW14 9DN 9:00 – 10:00 and 15:00 – 17:00 Kew Gardens, TW9 3AE th th th Wednesdays IT Suite October 12 , November 9 and December 7 11:00am – 12:00pm £2.00 13:00 – 14:00 FREE Physical Group Browse the internet and FREE Physical Group practise your computer skills Meet at Victoria Gate. Book your place by calling 020 8560 6969 Meet at Feltham Assembly Hall, Hounslow Road, TW14 9DN

FREE Basic IT Course by Cisco Chair Based Zumba at West Wednesday Starting 21st September for 6 weeks Middlesex Hospital 11:00 – 12:00 Events Committee Room FREE Age UK Hounslow offers a FREE chair Discover the basic IT skills and topics such as eSafety, based Zumba session every Wednesday web browsing and emails in this six week course at West Middlesex Hospital for patients on Crane Ward. Wheelchair users are Connaught Opera Concert October 12th welcome Nepalese Health Event 10:30 – 12:30 th November 9 FREE FREE 10:00 – 14:00 2:15pm – 3:15pm Enjoy this concert at Kew Main Hall Gardens. Please call 020 For hospital patients ONLY 8560 6969 to book

All activities cost an additional £1.00 for non-members 7 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information FREE Training available Please enquire at the Front Office for more information Thursday

FREE Zumba Fitness Line Dancing Coaching Café Line Dancing for Beginners 9:30 – 10:15 10:00 – 10:30 10:00 – 14:00 10:30 – 11:30 Main Hall Committee Room Café Main Hall £2.00 FREE Educational Session Enjoy a hot cooked lunch, £2.00 Combines strength and resistance A quick class to help you learn freshly cooked each day An excellent class for exercises to dance moves with lively the simple steps to start Line and beverages. Please see beginners to try out a gentle music and a great atmosphere Dancing our menu for more details form of dance exercise

Fit and Fabulous Learning Sign Language for Bingo Hounslow Association Club for 15:00 – 16:00 Deaf & Hard of Hearing 13:30 – 15:00 the Blind & Visually Impaired Main Hall 11:45 – 12:45 Main Hall Every first Thursday of the month £2.00 Committee Room Up to 3 cards for £1.00 13:00 – 15:00 Using fun Pilates techniques, this £2.00 Raffle – 5 tickets for £1.00 Committee Room class involves seated and standing Learn a valuable form of A popular game with a weekly Closed Group mildly aerobic and toning exercises communication with the deaf raffle and big prizes to be won at your own pace

FREE Arabian Evening Chats Footsteps IT Training – Social Media 15:30 – 17:30 9:00 – 12:30 10:00 – 14:30 Café Health and Wellbeing Room IT Suite FREE £20 for members, £25 for non-members, by £2.00, by appointment only Join the British Arab Group for appointment only Learn how to keep in contact with friends and discussions on Arab countries, Affordable and high quality foot care treatments family in group sessions covering social media culture, heritage, traditions and carried out by a qualified podiatrist. Please such as Facebook, Skype, WhatsApp and more. group activities contact 020 8560 6969 to book Please contact 020 8560 6969 to book

All activities cost an additional £1.00 for non-members 8 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Thursday - continued

FREE Internet Café Voiceability 9:00 – 10:00 and 15:00 – 17:00 9:00 – 16:00 IT Suite FREE Service £2.00 Mental Health, Generic and Deaf Advocacy Browse the internet and practise Please contact Hounslow Voiceability by email your computer skills [email protected] or call 0300 330 5471

Age UK Hounslow Annual General Meeting Educational Awareness Talk on Staying Well This Winter Thursday Thursday 20th October Thursday 27th October From 14:30 FREE 11:45 – 13:15 Main Hall Main Hall Events Our members are welcome to attend our Learn about the preparations you can make for winter in this Annual General Meeting FREE talk from the NHS. Get a free gift for attending!

Do you look after someone? If you look after your partner, or a relative or friend who is ill or disabled, you are a carer, even if you don't think of yourself that way. There are many ways that you might care for someone. If you require any support or information and advice, please contact us on 020 8560 6969 or visit us at Montague Hall.

All activities cost an additional £1.00 for non-members 9 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information FREE Training available Please enquire at the Front Office for more information Friday

FREE No Charge 0 Yoga Somalian Morning Tea Ifty Group Sing Your Heart Out 10:00 – 11:00 10:00 – 11:00 13:15/14:00 – 15:00 15:00 – 16:00 Main Hall Café Main Hall Café £2.00 FREE Social Group No charge £1.00 De-stress with the calming Start your morning with this A Friday prayer group from Enjoy singing an assortment of Astanga yoga style, aiming to social group for the Somali the Muslim community that traditional and modern songs transform your body and mind community come together for worship with a piano accompaniment

IT Training – Social Media 10:00 – 13:00 Internet Café IT Suite 9:00 – 10:00 and 15:00 – 17:00 £2.00, by appointment only IT Suite Learn how to keep in contact with friends £2.00 and family in group sessions covering social Browse the internet and media such as emails, Twitter and more. practise your computer skills Please contact 020 8560 6969 to book

Hounslow Cycling Campaign November 26th – Christmas Lights Ride Weekend December 31st – Mince Pie Burner Ride Starting at 13:45, from Market Place Events FREE Physical Group Enjoy rides around the borough by bike! Please phone Please phone 020 8560 6969 for 020 8560 6969 for more information more information

All activities cost an additional £1.00 for non-members 10 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information Age UK Hounslow Healthy Walks Age UK Hounslow offers FREE healthy walks across the London Borough of Hounslow, available throughout the week at a variety of locations. For more information or to book your place on a walk, please call 020 8560 6969.

FREE FREE FREE House & Gardens Walks Feltham Walks Park Walks , W4 2QN Feltham Park, TW14 9DN Osterley Park, TW7 4RB Tuesdays Wednesdays Last Wednesday of every month 10:30am – 11:30am 11:00am – 12:00pm 10:00am – 12:00pm FREE Physical Group FREE Physical Group FREE Physical Group Meet at the Chiswick House and Meet at Feltham Assembly Hall, Meet at the Stableyard, Osterley Park, Gardens Café Hounslow Road, TW14 9DN Road, , TW7 4RB

FREE FREE Brentford, Syon & Old Isleworth Walks Park Walks Thursdays Lampton Park, TW3 4DN 7:00pm – 8:00pm Thursdays FREE Physical Group 9:30am – 10:30am Meet beside the Time Café, Brentford High Street, TW8 8AQ FREE Physical Group

FREE FREE Kew Gardens Healthy Walks Park Walks FREE Kew Gardens, TW9 3AE Inwood Park Walks Hanworth Park, TW13 5EG Wednesdays Fridays Inwood Park, TW3 1XW October 12th, November 9th and December 7th 10:30am – 11:30am Every day 13:00 – 14:00 FREE Physical Group Starting at 7:00am FREE Physical Group FREE Physical Group Meet at the Reception area of Hanworth Air Park Leisure Centre & Library, TW13 5EG Meet at Victoria Gate. Book your place by calling 020 8560 6969

Age UK Hounslow will have additional walks in the at other parks and locations across the borough in the near future

All activities cost an additional £1.00 for non-members 11 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Sheltered Housing Scheme Activities Age UK Hounslow currently provides activities at four core sheltered housing schemes: Danehurst, Edward Pauling House, Frogley House and Greenham House

Knitting, Sewing and Craft Class Age UK Hounslow offers our Befriending Service and Computer and Tuesday - 10:00am – 12:00pm Communications training by referral. These are available at all core FREE homes for FREE. For more information, please call 020 8560 6969 or visit our website at www.ageuk.org.uk/hounslow Greenrod Place Bingo Clayponds Lane Tuesday - 1:30pm – 3:00pm Brentford 35p per card or 3 cards for £1 TW8 0BS Danehurst Brent Lea Edward Pauling House Basic Computer and Communication Session Brentford Westmacott Drive Monday - 10:00am – 11:00am TW8 8HX Feltham £2 per session TW14 9RJ (Residents only)

Park Lodge House Showdance Programme – Garba Dance by Sagar Group nd Greenham House Sutton Lane Sunday 2 October Frogley House 55 Stanborough Road Hounslow 11:00am – 4:00pm Estridge Close Hounslow TW3 3BB Enjoy this Silver Sunday Celebration! Hounslow TW3 1YF TW3 3FQ (Residents only) Basic Computer and Communication Sessions Tolson House Wednesday 12th October, 26th October, 9th November Parthenia Drive 2:30pm – 3:30pm Current Activities Isleworth TW7 6GT Careplace Introduction Talk

Wednesday 12th October Garba Performance by Sagar Group (Residents only) 2:30pm – 3:30pm Heath Court, core Frogley Monday 3rd October, Tuesday 4th October, Wednesday 5th October FREE CarePlace training available with all Basic Computer and Communication sessions offered

All activities cost an additional £1.00 for non-members 12 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

External Activities

Hanworth Centre Tuesday Afternoons Hounslow Road Hanworth 50+ Social Club Hanworth 1:00pm – 3:00pm TW13 6QQ

Would you like to join an established social club for people over 50? If so, now’s your chance!

This group is open to people who live in the Feltham, Hanworth and areas.

The group is organised with support from staff and a team of dedicated volunteers.

The group has tea, games, talks, bingo and a variety of activities, entertainment and provides a good opportunity to socialise. There is a small charge of £5.00 per term for rent and refreshments.

If you are interested in joining the group, please contact Dot Reid on 020 8751 3017

Sep 6th Subs and Games 13th Denny Sings 20th Beetle Drive 27th Talk – Changes in Hounslow by Andrea Cameron

Oct 4th Trip to Milton Keynes Market - £15 11th Bingo 18th Talk on British Airways by Jim Davies 25th CLOSED – Half Term

Nov 1st Cards and Games 8th Sign Language with Denny 15th Sharon – Clothes Show 22nd Chair Yoga with Hayley Boulton 29th Quiz

Dec 6th Christmas Dinner – Hosted by Tesco 13th Janice Sings

The club will resume at Hanworth Centre on Tuesday 10th January 2017

Contact Dot Reid for further information on 020 8751 3017

All activities cost an additional £1.00 for non-members 13 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Bedfont Shop 400 Staines Road Bedfont TW14 8BT 0208 893 7773

Hanworth Shop Charity 49 Hounslow Road Hanworth TW13 6QA Shops 0208 893 9425 Brentford Shop 18 Albany Road Brentford TW8 0JW 0208 568 4611

We accept many types of donations. Please check before donating. Age UK Hounslow is proud to state that all 100% of profit from our Charity Shops go towards supporting the elderly and vulnerable in the London Borough of Hounslow.

All activities cost an additional £1.00 for non-members 14 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information

Age UK Hounslow Befriending Service The Age UK Hounslow Befriending service aims to give Age UK Hounslow run a Day Service at the Sandbanks Resource Centre, support and companionship to older people who may feel Beattie Close, Feltham, TW14 9RR for our elderly and more frail members aged 60+. The service is available Monday to Thursday, with service users lonely and isolated. Our main target client group are able to attend one day per week, up to four days a week, offering a range of Hounslow residents aged over 65 and living alone who physical, education, social activities and events including Day Trips. have little social contact.

This is a place where persons in need of prescribed services may attend for Applicants are matched with a suitable volunteer who visits the purposes of low level day care where they are not provided with accommodation. No personal care is provided and medications are not their home for at least one hour each week to keep them administered. company and have a chat. Visits are arranged for a time that suits both the client and the volunteer and we aim for They are designed to meet the assessed the Befriending partnership to last for at least 12 months. needs of individuals for care, support, supervision or rehabilitation by reason of The service is free and anyone can refer to the scheme. low level functional impairment, cognitive This includes self-referrals from people who may wish to impairment, learning disability, age and frailty, and / or for people with family or use the scheme. life circumstances or issues. For more information, please call 020 8560 6969 or email Please contact Age UK Hounslow – [email protected] Montague Hall for an Admissions Form or download from our website at Age UK Hounslow Home from Hospital Scheme www.ageuk.org.uk/hounslow The costs are: Age UK Hounslow operates a Home from Hospital scheme,  Mini Bus service available (for those living within a 1.5 mile radius of in partnership with Hounslow CCG, to assist people over Sandbanks) £5.50 the age of 60 in their homes for up to six weeks after they  Hot 2 course cooked lunch is provided by Sandbanks at a cost of have left hospital. £5.10 and an additional cost of £1.40 per day for refreshments and towards activity costs. For more information, please call 020 8560 6969 or email

Total [email protected]  £6.50 per day without transport  £12.00 per day with transport

All activities cost an additional £1.00 for non-members 15 All activities are subject to change, please call us or check our Registered charity number 1061681 noticeboards for more information