This Isn't the First Time a Virus Caused Social Panic. Spanish Flu Did, Too

Wednesday, March 18, 2020 Rajab 23, 1441 AH

Doha today 220 - 280

BLAST FROM THE PAST: The Spanish flu of 1918 swept across the US.

COVER STORY Total recall This isn’t the first time a virus caused social panic. Spanish flu did, too. P4-5

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Sara’s Varanasi temple visit Movies theatres reel from creates controversy. coronavirus crisis as cinemas close. Page 14 Page 15 2 GULF TIMES Wednesday, March 18, 2020 COMMUNITY ROUND & ABOUT

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Community Editor Kamran Rehmat e-mail: [email protected] Telephone: 44466405 Fax: 44350474 Stardog And Turbocat SYNOPSIS: A lost dog and a genius cat must team up to CAST: Luke Evans, Nick Frost, Gemma Arterton embark on a voyage in space to ﬁ nd their way home. The pair DIRECTION: Ben Smith must also be cautious of a pet ban, enforced by a police offi cer. Wednesday, March 18, 2020 GULF TIMES 3 ANIMALS COMMUNITY No evidence pets can get coronavirus WHO’s website states that although Sars-CoV was associated with civet cats and Mers-CoV is transmitted by dromedary camels, possible animal sources of Covid-19 have not yet been confirmed, writes Nancy Clanton

or cats.” WHO’s website states that although Sars-CoV was associated with civet cats and Mers-CoV is transmitted by dromedary camels, possible animal sources of Covid-19 have not yet been conﬁ rmed. A relief to pet owners: there’s no evidence that companion animals such as dogs or cats can be infected with the new coronavirus as of now, according to the World Health Organization. Like previous Sars viruses, Covid-19 transmits primarily through droplets of coughing, sneezing, saliva, or discharge from the nose. While pets generate droplets quite easily, there are signiﬁ cant barriers for the virus to jump from humans to animals, and vice versa. In rare situations, when a pet carries the virus, it’s unlikely that it would spread to a person. Knowing the science about how the virus transmits could help combat the abundance of misinformation amid the epidemic. Just a month ago when the daily death toll reached its peak in China, local offi cials of a village in Zhejiang province asked all residents to quarantine animals and slaughtered all stray dogs on the street. Another village in China made a similar rule at the end of January to kill animals to contain the spread of the virus. INEVITABLE CONTACT: As more people start exercising social distancing and working from home, more frequent contact with your dog, cat or another pet is As more people start exercising inevitable. social distancing and working from home, more frequent contact with t’s natural to worry about those your dog, cat or another pet is you love during a public health inevitable. WHO advises washing scare, and you love your pets. your hands with soap and water The good news is that there is after contact with pets. It’s the pet no evidence your dog or cat can owners, rather than pets, that have contractI the coronavirus, the World a higher risk of spreading the virus. Health Organization said. There are no reports of animals in The concern arose after a dog in the US being infected, the Centres Hong Kong tested “weakly positive” for Disease Control and Prevention for Sars-CoV-2, the virus that causes in Atlanta said. Covid-19. “While this virus seems to have “The dog has a low-level of emerged from an animal source, it infection and it is likely to be a case is now spreading from person-to- of human-to-animal transmission,” person in China,” the CDC said. Hong Kong’s Agriculture, Fisheries “There is no reason to think that any and Conservation Department wrote animals including pets in the United in a fact sheet recently. States might be a source of infection Veterinarians and WHO said the with this new coronavirus. ... virus might have been in the dog’s However, since animals can spread nose, but that doesn’t mean the other diseases to people, it’s always dog had the coronavirus. The dog a good idea to wash your hands after belonged to a coronavirus patient. being around animals.” Shelley Rankin, a microbiologist FALSE RESULT: A dog in Hong Kong apparently tested ‘weak positive’ for Covid-19, but as the dog had no symptoms, This means you can feel free to at the University of Pennsylvania medical and veterinarian experts believe the test results could have been the result of environmental exposure, cuddle up with your dog if you’re School of Veterinary Medicine infection, cross-reaction from other viruses or testing issues. working from home or pet your cat whose lab is part of the Food and if it relieves your stress. Drug Administration’s Veterinary to say what this means. It was a single College of Veterinary Medicine, a quarantine.sider via e-mail: One precaution that does make Laboratory Investigation and case, and we learned that we need told Business InOne precaution “At this time, people should be sense, Business Insider wrote, is Response Network, told ScienceMag. to do a lot more research into the that does make sense, however, minimally concerned about this stocking up on pet food, drinking org: “Samples from the Hong Kong potential of the human Sars-CoV-19 is stocking up on pet food, coronavirus aff ecting their pets. water, supplies and any medications dog had a small number of virus virus to infect animals.” drinking water, supplies, and The virus seems well adapted along with anything else you’ll need particles present. In an animal with Will Sander, at the University any medications along with to spread between people and, during a quarantine. – The Atlanta no clinical signs of disease, it’s hard of Illinois at Urbana-Champaign anything else you’ll need during therefore, unlikely to jump to dogs Journal-Constitution/TNS 4 GULF TIMES Wednesday, March 18, 2020 COMMUNITY COVER STORY A sense of foreboding Los Angeles and other cities across the Southland weathered the deadly 1918 Spanish flu, which killed an estimated 50 million people worldwide and over 700,000 in the United States, recalls Gustavo Arellano

DOWN MEMORY LANE: Crowded Children’s Playground at Golden Gate Park in San Francisco, with the carousel and the Sharon Building in the background. With most indoor venues closed during the epidemic, parks and outdoor attractions became particularly important public places.

here were warnings diaries, and photos, these by politicians and collections off er lessons from doctors that the the past that historians say can pandemic was teach people today about how to It really is that old coming. Mandatory confront coronavirus. quarantinesT followed, along “Until recently, a pandemic saying that we with scepticism by a public that had been kind of abstract,” historians dearly love felt the threat was all hype. said Carla Bittel, a Loyola Then, the deaths started. Marymount University history because it justifies This scenario is unfolding professor who has had her across Southern California, students use archival material our existence. Those as the region hunkers down to write projects about the against coronavirus and Spanish ﬂ u. Some of the topics who forget the past are reported cases continue to rise. they chose — the effi ciency of condemned to repeat it But the same sequence played wearing masks, the pressure out more than 100 years ago. on men to suff er silently, the Archives at UCLA, the toll that caring for the sick took Huntington Library and the on healthcare workers — seem — Michael Holland, Los City of Los Angeles capture pulled from the debates over the little-remembered history coronavirus today. Angeles city archivist of how Los Angeles and other “Holding stationery in their cities across the Southland hand, it was very poignant weathered the deadly 1918 for them, in a way that just ‘ Spanish ﬂ u, which killed an reading a book wouldn’t be,” she estimated 50 million people continued. worldwide and over 700,000 in These archives aren’t readily the United States. accessible to nonacademics, Through letters, newspaper and copyright restrictions limit ’ clippings, city council minutes, their use. But their caretakers Wednesday, March 18, 2020 GULF TIMES 5 COVER STORY COMMUNITY

Edward Rainey, secretary to San Francisco’s mayor, sent to Santa Barbara Mayor Harvey Neilson. Rainey pleads with Neilson to enact a mandatory mask ordinance “because I have seen the whole terrible eff ect of epidemic here … because masks have saved untold suff ering and many deaths.” “These archives show how almost commonplace (infl uenza ) became,” Johnson said. “Life had been disrupted, but life is going on.” A similar assortment of Spanish fl u ephemera is at the Huntington Library in San Marino and is spread out across multiple collections. There are pictures of swamped hospitals and tired nurses taken by Pasadena photographer Harold A. Parker, diaries by Red Cross volunteers, and the papers of the Los Angeles County Medical Association, which feature internal reports and recollections. “The lessons we learn about Covid-19 from looking at historical pandemics: Trust the medical professionals and public health experts, who will help you to avoid misinformation,” said Joel Klein, IN THE VANGUARD: Los Angeles City Health Commissioner Luther M head of the Huntington’s science Powers was instrumental in lessening the eff ects of Spanish flu on the city. collections, one of the largest in North America. He also noted that the Huntington’s records show pop up every couple of years in the Bought from a private collector, it how “fearful people responded in public sphere to calm collective showed the arc of Miller’s military unhelpful ways that were rooted in nerves, much like Lucy Jones, the life: family pictures, a driver’s racism and xenophobia.” Caltech seismologist and longtime licence, a draft notice. A succession One example: At the height of fi xture on Southern California of letters to his sister and father LA’s fi ght against the Spanish fl u, television and radio any time from training camp reveal the over 100 white student nurses there’s an earthquake. young man’s changing fate: Miller at Los Angeles County Hospital ADVISORY: Spanish flu advisory co-written by Los Angeles Health Interest “is in spurts” tied to tells them that other soldiers resigned because the Board of Commissioner Luther Powers that appeared in Los Angeles Times and other whenever pandemics make global have infl uenza, Miller admits he Supervisors had allowed African local newspapers throughout October 1918. headlines, says Russell Johnson, contracted it but is confi dent that American women to work alongside curator for UCLA’s special doctors will cure it fast, a friend them. collections for the sciences. “It’s writes to tell Miller’s family that The biggest lesson Klein said Death showed that between 1918 other cities — while LA’s death understandable.” Alton is ill. people can take from then for now and 1919, 2,713 Angelenos died due rate was 494 deaths per 100,000 Over the past eight years, he has The exhibit ended with an Army is “we will get through this best if to infl uenza — 26% of total deaths people, San Francisco’s was 673 per compiled one of the few archives telegram informing Miller’s family we all work together.” for those two years, with more than 100,000. He urged the city’s daily in the United States devoted to the that he died. At the C Erwin Piper Technical half of the deceased between 20 newspapers to print bulletins that Spanish fl u, with special attention “You could see a couple of people Center near downtown, Los and 45. instructed those infected “to stay paid to correspondence between clutching themselves when they got Angeles city archivist Michael Holland credits Commissioner in bed … keep your rooms well- military members and their to that part,” Johnson said. Holland tells LA’s 1918 fl u story Powers’ quick quarantine with ventilated, eat enough plain food, families. That focus is crucial to Another item that Johnson says through stats and ordinances. One limiting the Spanish fl u’s impact but not too much” and “keep your understanding how the Spanish fl u gets reactions: a telegram that report titled Classifi cations of on Los Angeles compared with bowels open.” spread across Southern California. The commissioner’s stringent The fi rst quarantines in the actions and words didn’t win him region were enacted in September many fans. 1918 at the Naval Reserve Station Christian Scientists successfully at Los Angeles Harbour and the US sued for the right to hold meetings; Army Balloon School in Arcadia. movie theatre owners complained The disease had struck the United their industry was unfairly targeted States earlier in the spring, but a and urged the city council to close second, more-lethal strain swept all businesses. In a foreshadowing across the country that fall, brought of today’s battles against homeless back home by soldiers who had shelters in neighbourhoods, Holland fought abroad during World War I. mentioned a petition that residents By October 11, Los Angeles City of Elysian Park submitted to the City Health Commissioner Luther M Council asking that an emergency Powers ordered the shutdown of hospital not be built there. schools and all public gatherings, “Powers basically said, ‘The including funerals, movie theatres hell with you, we’re doing it for and church services. the greater good,’ and got it built” The ensuing chaos is Holland said. documented in the telegrams and While praising how Los Angeles handwritten letters that Johnson offi cials reacted to the Spanish has amassed. They’re held in three fl u, he also noted that their boxes and can only be viewed in modern-day peers “are much more the reading room near his offi ces coordinated than we were a century at UCLA’s Louise M Darling ago. This is one of those instances Biomedical Library. that they really have learned from He did show off parts of the the past. collection for a UCLA exhibit in “It really is that old saying that 2014, a time when swine fl u was we historians dearly love because the contagion du jour. Most of it it justifi es our existence,” he said. centred on a large scrapbook that “Those who forget the past are tells the tale of Army cadet Alton SIGN OF THE TIMES: A theatre displays a closed sign amid the ongoing global outbreak of coronavirus in Los condemned to repeat it.” Miller of Kingston, New York. Angeles, California. Reuters — Los Angeles Times/TNS 6 GULF TIMES Wednesday, March 18, 2020 COMMUNITY

TOURNAMENT: The first Zaman Premier League was recently held at MIC Cricket Ground. Four teams, including Airin Super Kings, Marigold Indians, Mandoost Kings XI and Smarts Thunder Wolves participated in the tournament. Airin Super Kings bagged the championship title.

Shei Hygiene launches new product

Shei Hygiene Products recently Corporation. Shei manufacturing launched its new sanitary napkin unit won the award for the best product. The manufacturing stall at the Expo. unit started under the NORKA Jebi K John and Saji Kuriakose, Department Project for Shei Hygiene Products Returned Emigrants NDPREM Directors, said that their goal Scheme, a rehabilitation was to make the product package for the overseas available to consumers at the Indian expatriates and jointly lowest possible price without implemented by the Norka compromising on quality. The Roots and Backward Classes directors added that moved Development Corporation by the positive feedback from under the Government of the market they are thinking Kerala. The product was also of bringing more environment placed at Expo held at the friendly hygiene products to the Fort Ground, Palakkad Kerala market. “Such products can be from February 24 till March launched in Qatar market too,” 2, in connection with the said Jebi K John, who is also Silver Jubilee Celebrations of the Managing Director of Doha Backward Classes Development based QATAR TEC company.

FCC bids farewell to its active member

Friends Cultural Centre (FCC) recently organised a farewell event for Unnikrishnan Chadayamangalam, one of the active members of FCC, who is leaving Qatar for good. Abdul Latheef, Chairman of FCC Governing Body, felicitated Unnikrishnan on the occasion. Habeeb Rahman Keezhissery, FCC Executive Director, presided over the event. Avani Vijay Kumar, Gopinath Kaindar, Abdul Azis koolimuttam, as well as FCC executive committee members, including Sunil Jabbar, Sreelekha Liju, Thanseem Kuttiadi, Sunil Perumbavoor, Rageeq Mechery, Liji, Salila, Bindu and Abdul Jabbar were also felicitated on the occasion. Gopinath Kaindar recited a poem on the occasion and Shamsuddin Kunnoth proposed a vote of thanks. Wednesday, March 18, 2020 GULF TIMES 7 GARDENING COMMUNITY Giving houseplants a little mist

If a humidity-loving Philodendron is placed in air that is too dry – or next to a heating or air conditioning vent – its leaves may shrivel and turn brown, warns Lisa Boone

FRAGRANT TREAT: Spathiphyllum, peace lily grow in medium light, in EASY TO GROW: Haworthia fasciata, centre. Small and dramatic, this succulent has dark green leaves and white normal room temperatures, and water moderately and you will be treated to horizontal stripes. It is easy to grow and will thrive in partial shade, which is an unusual feat for a succulent. fragrant flowers in the spring.

he leaves of your Fittonia pebbles, it will sit above the water, verschaff eltii are brown creating a humid environment. and brittle and aren’t Humidifi ers are common in growing back. local plant shops and can be used What’s going on? to stimulate plants at home. T“Some plants thrive in humidity,” “Humidifi ers are fun and benefi cial explains Hank Jenkins of the Plant because they create a cloudlike Provocateur in Los Angeles. “If you plume that can set the mood for don’t give them moisture, their your tropical planty friends,” leaves will dry out. If you want new Cramm says. “There are a range of foliage and growth, you need to mist humidifi ers to fi t your needs and them.” budget. More advanced models Many houseplants come from can set a humidity percentage and subtropical and tropical regions and automatically turn on and off when need a “relative humidity of at least your desired setting is reached.” 40 percent,” according to Reader’s But you don’t have to purchase a Digest Success With House Plants. machine to add moisture to the air. “LA is a coastal desert,” explains “Another way of providing humidity Jenkins. “The humidity here is to plants without spending money diff erent from the humidity in or putting in eff ort is to simply South America or Mexico or Central group plants together,” says Mickey America.” Hargitay Jr. “It is through their So if a humidity-loving transpiration, water loss through Philodendron is placed in air that is the pores in the surface of the leaves, too dry – or next to a heating or air that humidity is created naturally. conditioning vent – its leaves may Therefore, humidity-loving plants shrivel and turn brown. do better together.” “A lot of people don’t understand Moving a distressed plant to the importance of misting,” adds a more humid location, like the Jenkins. “Misting is one of the top bathroom or near the kitchen sink, things that you can do for your also can help. When I moved my houseplants. I advise my clients to dying nerve plant from my sun- mist their houseplants one to two LOW MAINTENANCE: Jade plant. A succulent needs little water, can withstand full sun to part shade, may grow to 4 fi lled living room to the bathroom, times per week.” feet tall and produces tiny pink or white star-shaped slowers. it bounced back. When I placed it Generally speaking, thinner leaves on top of a pebble tray and started are an indication that a plant will excess moisture. “Misting is a great, economical way Along with misting, Cramm misting it regularly, it thrived. need extra humidity. But be careful Because Los Angeles tap water of increasing humidity,” Cramm suggests placing plants on pebble “Misting is basically the secret not to mist popular succulents includes calcium carbonate, says. “We recommend using fi ltered trays for added moisture. Simply weapon to having perfect plants,” like Zamioculcas zamiifolia, Rhiannon Cramm of Mickey water to help prevent calcium fi ll a tray or saucer with pebbles Jenkins says. “It’s no eff ort. And you aff ectionately known as the ZZ Hargitay Plants advises misting deposits from forming as the and add water to the tray. When can fertilise your plants that way.” plant, as they are quick to rot from houseplants with fi ltered water. droplets collect on the leaves.” you place your plant on top of the – Los Angeles Times/TNS 8 GULF TIMES Wednesday, March 18, 2020 COMMUNITY THE G How to look after yourself a Seven days? Fourteen days? Can you go for a walk? What about your children? Here is a guide to staying safe and cheerful if you can’t leave the house, writes Zoe Williams

QUARANTINE: The government’s advice is that people who live alone and have a fever or a continuous cough should be completely isolated for seven days, while 14 days of “whole household isolation” is recommended where anyone has TALK RESPONSIBLY: If you talk to your kids in an unfamiliar register about those symptoms. This means not even going out for a walk or opening the door to receive a delivery directly. Coronavirus, that alone will freak them out.

f you are not already self- answers are often unclear. Prof Tom you should count any raised shedding virus fragments beyond the should not visit their elderly relatives isolating, or considering it, Jeff erson, a British epidemiologist temperature as a fever. infectious phase. If you want to be until they are completely well,” there is a high chance you based in Rome with the medical ultimately safe in this period, you go Heneghan says. “Particularly keep will be in the coming months. research group Cochrane, is an expert How long should you self- to the 14-day measure. If you want an eye on young children, whose The government’s advice in reducing the spread of respiratory isolate? an economy to work, you go for the symptoms can be incredibly mild.” isI that people who live alone and viruses. He says that we may have to Even if you live alone, there is seven-day measure – remembering However, complete isolation also have a fever or a continuous cough tolerate this lack of clarity. “There considerable debate about this. that austerity killed 40,000 people has drawbacks for our health, he should be completely isolated is no certainty in science,” he says. Jeff erson says: “I would self-isolate on average, every year for fi ve years says: “It is not a good strategy to for seven days, while 14 days of “Uncertainty is the engine of for 15 days to make sure.” The after 2009. If we kill the economy, isolate people completely. If you do “whole household isolation” is science.” reasoning behind this lies in the we’ll end up with austerity again and that, you’ll create more problems. recommended where anyone has Here, though, is what we do know. evidence of countries where testing about 200,000 deaths. This is a real Isolation itself weakens immune those symptoms. This means not is more widespread. In South Korea, balancing act.” systems. We are a social species.” even going out for a walk or opening How do you decide whether or considerable numbers of people who Instead, observe social distancing the door to receive a delivery directly. not to self-isolate? tested positive were asymptomatic; What does self-isolation entail? when you visit: wash your hands as This extreme state is ringed by Public Health England’s guidelines likewise, on the cruise ship Diamond It really is as it suggests: go soon as you arrive; don’t hug, shake the equally novel and perhaps more list the most common symptoms as a Princess, where the whole passenger nowhere, see no one. Have deliveries hands or otherwise embrace; sit well poorly understood concept of “social fever and/or a continuous cough. The list was tested, half of those with the left on the doorstep. Don’t see other apart; make sure older relatives use distancing”. At its most basic, this policy was originally to test returning disease had no symptoms. Charles self-isolating people. The PHE hand sanitiser; and try to keep the means trying to drastically reduce travellers or anyone who had contact Chiu, a professor of laboratory advice is to sleep alone and to keep room ventilated (while the virus is the amount of contact you have with someone known to have the medicine at the University of two metres away from those you live not believed to be airborne, better with other people, especially if you virus. Geography-based testing has California, San Francisco, has said with. But having spoken to a number circulation will reduce the contact are 70 or older. If your average day now stopped. Testing was limited to that coronaviruses generally have an of people who are self-isolating, this risk). features 1,000 interactions – public hospitals, briefl y, but will be rolled incubation period of two to 10 days is simply not realistic. It is very hard transport, the offi ce, the shops, the out more widely, in the fi rst instance and that “it is extremely unlikely to to prevent transmission between How should you talk to pub, the cinema – then reducing to frontline healthcare workers. be longer than two weeks”. fl atmates. The stress of trying to children about coronavirus? that to 500 interactions will have a Greg Fell, a director of public Prof Carl Heneghan, the director preserve a physical distance with your The advice is always to start with material eff ect on your chances of health in Sheffi eld, says: “Were it me of the Centre for Evidence-Based children, particularly if they are small, an open question – How much contracting the coronavirus and on and I’d come down with fever and a Medicine at the University of probably outweighs the benefi t. do you know? How do you feel the speed of transmission overall. cough, I’d assume it was Covid-19,” Oxford’s Nuffi eld Department of about it? – but I would preface that It sounds simple, but both he says. “I’d encourage a really low Primary Care Health Sciences, Should you visit older with some expertise drawn from concepts throw up multiple practical threshold for ‘persistent cough’,” who is also a practising GP, is relatives? experience: if you talk to your kids in follow-up questions – to which the which is to say any cough. Similarly, blunt about this: “You can still be “Anybody who has any sniffl e an unfamiliar register, that alone will Wednesday, March 18, 2020 GULF TIMES 9 GUIDE COMMUNITY and others in self-isolation

FOLLOW THE PROTOCOL: Observe social distancing when you visit your relatives; wash your hands as soon as you arrive; don’t hug, shake hands or otherwise embrace; sit well apart; make sure older relatives use hand sanitiser; and try to keep the room ventilated.

CALMING THE NERVES: It is recommended to do 30 minutes a day of online yoga; it is very calming, apart from PRECAUTION: Don’t open the door to a delivery driver; ask them to leave the anything else. parcel outside.

freak them out. Don’t use stock lines fi ve skills you want them to master same as for the coronavirus: seek things that are enticing. Try to use How can you stay fi t at home? you have read; adapt the language by the end of quarantine – making medical attention if it is serious, but local shops, which are likely to suff er There is a good chance, if you so it sounds like something you pancakes, learning poker, knitting, do everything you can not to put more from an economic downturn have symptoms, that you will not would normally say. Fortunately, touch-typing, learning Uma’s dance undue stress on services. than large chains. You can pack a feel very energetic, so I reiterate the you can reassure them while staying routine from Descendants 3 – and do freezer full of Chinese dumplings, point above: be kind to yourself. factual: the disease does not tend a few minutes on it each a day. Build What should you order in, which you will thank yourself for It is not the end of the world if to cause serious symptoms in in some time for them to Skype their whether for yourself or others? when you don’t feel like cooking. If your fi tness slides a little during a children. “We don’t yet know why friends. Watch box sets. There is a huge amount of righteous you are not self-isolating, choose national emergency. not,” Jeff erson says. “Were they wrath about supermarkets’ empty click-and-collect over deliveries, to However, it seems likely that exposed to something in utero? Or What should you do if you get shelves and the evils of stockpiling. In leave the slots for people who need gyms will close, at least for a time, is it that the micro-organism itself an illness that isn’t coronavirus? fact, it is not necessarily that we are them. and social distancing will ramp needs a certain habitat to reproduce If you feel unwell at all, even all antisocial. This is just what shops up, so even if you are quite well quickly?” Furthermore, unlike fl u – without a fever or a cough, “just take look like when everyone has been How can you stay cheerful? and boisterous you will need other which children experience mildly, a pause, refl ect, stay home and see encouraged to have enough food in Don’t be too hard on yourself. outlets for your energy; I can’t see but “spreads like nobody’s business”, where it develops”, says Heneghan. to last for a week or two. However, do Watch trash if you want to. Read many people doing hot yoga or as Fell puts it – coronavirus does not “In that two- to three-day period, not hoard toilet roll or hand sanitiser, Hilary Mantel’s The Mirror & the using a climbing wall in a month’s seem to spread through children in when you have what you might think especially given that the protective Light: it is so long that it feels as if it time. the same way. is just a bit of a cold – and might be eff ects of hand-washing appear to be could have been written just for this I strongly recommend doing 30 just a bit of a cold – the way people as much related to the abrasion as the moment. minutes a day of online yoga; it is How do you keep kids behave could have an incredible substance. Nor should you stockpile Anecdotal evidence suggests that very calming, apart from anything entertained if you are all self- impact on rates of transmission. ibuprofen: although it reduces fever, having a pet is a boon, although else. Look on YouTube for an old isolating? “That’s the principle of social it also dampens down the immune whether you should buy a dog in Cindy Crawford workout, or a Mr Outside of homework and home distancing. The government strategy, system and can increase blood anticipation of self-isolation is moot, Motivator; these are extremely learning, there are some basic from my perspective, is spot on. If pressure; it should be used only if you given that someone has to walk it. In cheering and date from an era principles: give a bit of structure to you put draconian measures in place, have an intolerable headache. Italy, where even the asymptomatic before anyone was expected to the day; divide it into a timetable people lose their trust. Asking people Nobody serious is suggesting that are asked to remain at home, have any equipment – not even a and share that with them. If they to act responsibly and use their eating more blueberries will protect “there’s dog sharing going on among mat. It is amazing what Crawford are young (under eight), you can judgment is an incredibly useful against the virus. Make sure older neighbours”, says Jeff erson, “because can get up to using only a chair. probably build in some exercise: public health method.” relatives have food and drink that people are climbing the walls, and Canadian airforce exercises – also mini-circuits, bear crawls, dancing. If you have an existing condition, is appetising; they often become one way legally to get out is to walk on YouTube – are extremely fun, If they are older than that, they will or one that develops during this dehydrated because their thirst the dog. The dogs are absolutely although they make your whole laugh you out of town. Focus on crisis, the broad principles are the response has diminished, so they need exhausted.” house shake. – The Guardian 10 GULF TIMES Wednesday, March 18, 2020 COMMUNITY INFOGRAPHIC Wednesday, March 18, 2020 GULF TIMES 11 LIFESTYLE/HOROSCOPE COMMUNITY Kids who do not sleep enough may face mental health issues

s your child getting enough According to the fi ndings, The data do not indicate this to be sleep? If not, read this published in the journal JAMA the case. Sleep duration infl uences carefully. Researchers have Network Open, boys who sleep the risk of later problems, not the found that children who fewer hours have an increased opposite. get the least sleep have the risk of developing behavioural “Previous studies have also Igreatest risk of developing mental issues. Both girls and boys who shown that sleep is related to health issues. get less sleep are at greater risk for mental health diffi culties. But “If we make sure our children future emotional problems. The our study is one of the fi rst to get enough sleep, it can help measurements do not indicate investigate this in children over protect them from mental anything about the quality of sleep. several years, and to use an health problems,” said study Children’s sleep was measured objective measurement of sleep,” researcher Bror M Ranum, with motion sensors every night for said senior author Silje Steinsbekk. Norwegian University of Science a week. The researchers conducted Because people tend to be quite and Technology’s (NTNU) in the clinical interviews to measure poor at reporting how much Norway. mental health diffi culties. These sleep they get, scientists cannot A study of almost 800 children procedures were repeated several completely rely on people’s self- followed over several years shows times every two years. reported sleep duration data. that those who get the fewest The study is part of the Tidlig Self-reported sleep duration does children who sleep fewer hours per cent) slept less than 7 hours, hours of sleep are at greatest risk of Trygg I Trondheim project (TtiT not correlate with objective sleep than others more often develop which is below the internationally developing psychiatric diffi culties - Trondheim Early Secure Study). duration measurements. psychiatric symptoms, even two recommended sleep guidelines for later, including ADHD, anxiety and This is a long-term study that Laboratory studies measure sleep years later,” Steinsbekk said. this age group. depression. has examined nearly a thousand objectively, but this research study is The research group has also According to the World Health “We’re seeing an association children when they were 4, 6, 8, 10, measuring only the immediate eff ects investigated how many people get Organisation (WHO), Children with between sleep duration and a risk 12 and 14 years old. and does not comment on whether too little sleep, and whether or 3-4 years of age should have 10-13 of symptoms of emotional and The researchers also investigated sleep duration aff ects individuals’ not too little sleep tends to persist hours of good quality sleep, which behavioural disorders,” Ranum whether psychological diffi culties psychiatric health over time. throughout childhood. may include a nap, with regular added. might cause children to sleep less. “Our study shows that the Very few six-year-olds (1.1 sleep and wake-up times. – IANS

ARIES TAURUS GEMINI March 21 — April 19 April 20 — May 20 May 21 — June 20

You’re in splendid shape today, Aries! Did a fairy godmother It’s certainly clear that you have faith in your actions, Taurus! You This is a moment to start being creative and stop worrying that brandish a magic wand to dispel all the little diff iculties of the past feel no fear or doubt as you progress towards your goals at a you don’t have talent, Gemini. Who’s to say what “talent” is? In the few weeks? Enjoy this moment of relief from worries. As for your fast clip, cruising along on calm seas under clear skies. This new romance department, the love of your life might be right under your love life, some exciting opportunities may arise. Be on the lookout atmosphere is likely the product of your renewed commitment. nose. Try lifting your eyes from the romance novels and look around. for them. Whatever you do, don’t let them pass you by! Reward yourself for your accomplishments, but you should wait a The perfect mate could be any number of people in your daily life. few days before launching an all-out celebration. You just have to open your eyes. CANCER LEO VIRGO June 21 — July 22 July 23 — August 22 August 23 — September 22

You may be a bit unclear about your professional direction today, You could be seeing mirages at the moment, Leo, most notably in Hold on to your wallet, Virgo, because you may have some strange Cancer. Your motivation has disappeared without warning. What the environment around you. You may have the impression that (though noble) impulses to give away your money or spend a large happened? It may be that you need to become involved in projects people are lying to you or that they’re hiding something from you. amount on something useless. You should think about spending that have more universal resonance. Projects that concern only your Or it may be that you’re the one who lies about certain things or your money in a better way or not at all. Why not consider donating interests or that are of narrow scope no longer hold your attention. hides what you do. Why are you making it all so complicated? Don’t some of your time rather than money to those in need? be afraid to express your feelings. LIBRA SCORPIO SAGITTARIUS September 23 — October 22 October 23 — November 21 November 22 — December 21

Today isn’t a good day to sign contracts or make any substantial Are you certain you can’t modify your current situation, Scorpio? The forecast for you is excellent, Sagittarius. You can rely on today’s purchases, Libra. Go to the grocery store, by all means, but Are you a prisoner of a lifestyle that isn’t of your own making or is a aspects to restore your self-confidence, which has been sorely tried buy hamburger, not tenderloin. Keep your money at home and throwback to the past? People have been asking you to take on too during the past few days. Your charisma will carry the day for you. safeguard your reserves. Don’t negotiate about anything. No matter many responsibilities and this is weighing you down. Don’t be afraid However, don’t be complacent. Wait a while for reality to dispel the how good the off er sounds or how compelling the deal, walk away. to distance yourself from these situations. Learn to say no. cloud of delirium and you will be able to see the future more clearly.

CAPRICORN AQUARIUS PISCES December 22 — January 19 January 20 — February 18 February 19 — March 20

You may have some trouble communicating today, Capricorn. It’s as You are radiant and glowing with happiness today, Aquarius! This Your goal for today is to enchant your mate. There’s no reason not to though something is distorting your perception. Don’t be surprised is a refreshing change after the gloom of the past few weeks. try. Indeed, it’s an excellent day for love. But don’t exaggerate your if once evening comes you feel like forgetting about everything Apparently, the decisions you made worked out for the best. Or even wiles, Pisces. Since the day’s aspects tend to distort your perception and traveling to the other side of the world. Tomorrow you will see better, perhaps you’re in love? In any case, it will be even easier than of things, you may be deceived by what you see in the mirror. Be clearly again. Without a doubt, there are adventures in store for you! usual for you to communicate with others and share your joy. Let the careful about what you do and how you do it! good times roll! 12 GULF TIMES Wednesday, March 18, 2020 COMMUNITY CARTOONS/PUZZLES

Wordsearch Adam

Pooch Cafe

ABSTRACT IMPASTO SKETCH GOUACHE POSTER FRAME PENCIL CUBIST PANORAMA CHARCOAL LANDSCAPE TONDO ICON SEASCAPE GENRE PORTRAIT FIGURE PASTEL COLLAGE NUDE VIGNETTE

Codeword Every letter of the alphabet is used at least once. Squares with the same number in have the same letter in. Work out which number represents which letter.

Garfield Puzzles courtesy: Puzzlechoice.com courtesy: Puzzles

Sudoku

Bound And Gagged

Sudoku is a puzzle based on a 9x9 grid. The grid is also divided into nine (3x3) boxes. You are given a selection of values and to complete the puzzle, you must fill the grid so that every column, every anone is repeated. Wednesday, March 18, 2020 GULF TIMES 13 PUZZLES COMMUNITY

Super Cryptic Clues Colouring

Across Down 1 Ignoble foundation (4) 1 The sort of driver who may be 3 Most willing to make the ordered to take cabs! (8) unsteady steadier? (8) 2 Coach on which actors are 9 Conflicts when he is in form (7) seen (5) 10 Keep playing in part of 4 Make certain points by river (6) London (5) 5 Rolled turf is attractive (5) 11 Piece of meat found in small 6 Turn sea into land (7) wood (5) 7 Some unfortunate fish ... (4) 12 Rebellion caused by one 8 ... disturbed fish surrounded by skinhead in band (6) poles (6) 14 Measure a horse (6) 13 Currency exchange for ten 16 I’m getting agreement to have girls (8) an effect (6) 15 Regular hospital attendant (7) 19 Poems and essay, say, on 17 Sheep wandering in Rome (6) Black Sea port (6) 18 Greek letter from English 21 One who regrets accepting essayist to American lawman (6) pound or sovereign? (5) 20 Hiding in bushes to attack an 24 Slow movement of ringleader animal (5) in gaolbreak (5) 22 Don’t take time off (5) 25 Indonesian island embracing 23 European flower in hotel English language (7) bedroom (4) 26 Like Cleopatra, for example, with Antony ending in apt fashion (8) 27 A composer seen in rubber gloves (4) Answers

Wordsearch Codeword Solution 14 GULF TIMES Wednesday, March 18, 2020 COMMUNITY BOLLYWOOD Sara’s Varanasi temple visit stirs debate ollywood actor Sara Ali Khan’s much publicised visit to the Kashi Vishwanath ISOLATED: Dilip Kumar says his wife Saira has left temple in Varanasi, has drawn nothing to chance, ensuring he does not catch any the ire of local pandits and infection. Bsaints. The actor was in Mumbai for the Dilip Kumar under self-quarantine shooting of Antrangi Re when she due to Covid-19 visited the Kashi Vishwanath temple and participated in the ‘Ganga aarti’ on Legendary actor Dilip Kumar says he is under Sunday. complete isolation and quarantine due to the Her mother and actor Amrita Singh outbreak of coronavirus. was with her. The Kashi Vikas Samiti has Dilip Kumar took to Twitter yesterday to give an now raised objections to the actor’s visit update about himself to his fans and followers. He on the grounds that Sara Ali Khan is a also shared that his wife and former veteran actress non-Hindu. Saira Banu is taking good care of the 97-year-old Chandra Shekhar Kapoor, the icon. “I am under complete isolation and quarantine secretary of the Samiti, said, “The due to the #CoronavirusOutbreak. Saira has left actor’s visit to the temple is against nothing to chance, ensuring I do not catch any traditions and established norms. It also infection,” he tweeted. raises questions on the security of the Last seen on the big screen in Qila in 1998, the temple when there is a sign board clearly actor was honoured with the Dadasaheb Phalke stating that the entry of ‘non-Hindus’ is Award in 1994 and the Padma Vibhushan in 2015. prohibited.” Known for fi lms like Devdas, Mughal-E-Azam and He said that some priests had violated Karma, Dilip Kumar got married to Saira – over 20 norms because they had probably got “a years younger to him – in 1966. – IANS handsome dakshina” and free publicity. Sara’s visit was highly publicised because the actor herself uploaded a video on her social media account in which she gave her fans a tour of the ‘Banaras ki gali’ leading up to the temple and is seen showing the various shops along the lane. The Kashi Vikas Samiti has now demanded a probe into the actor’s visit and action against those responsible. Local pandits and seers are also upset over Sara attending the ‘Ganga aarti’ and the Kashi Vishwanath temple. CONTROVERSY: Sara Ali Khan’s much publicised visit to the temple in Varanasi has BROTHERS: Imtiaz Khan, right, with Amjad Khan. “Though we appreciate her interest in drawn the ire of local pandits and saints. the Hindu religion but the fact remains Imtiaz, actor and brother of that she is a Muslim and should not have that she was accompanied by her ‘Ganga aarti’ is attended by thousands late Amjad Khan, dies at 77 participated in the rituals. For her, all mother, Amrita Singh, who is a devout of foreigners who are non-Hindus too. this could be ‘interesting and exciting’ Hindu. People are only looking for publicity but for us, it is a matter of religious A local tour operator Siddhu by making an issue out of this. In fact, Late iconic screen villain Amjad Khan’s brother, piety,” said Rakesh Mishra, a priest. Tiwari, meanwhile, said that it was we should be happy that Sara has given actor Imtiaz Khan, is no more. Imtiaz, who was He further said that Sara would be the behaviour of some ‘close-minded so much publicity to our temple and married to TV star Krutika Desai, breathed his last on known by the religion of her father, Saif people’ who were raising objections on ‘aarti’,” he said. Sara Ali Khan has often Sunday in the city. He was 77. Ali Khan, who is a Muslim. the issue. been photographed visiting temples in Confi rming the news, actress Anju Mahendroo, Another priest Amarnath Bajpai, “Any person, including Sara, can visit Mumbai and then distributing alms to who is a family friend, posted a picture of the good however, defended the actor and said a temple if they believe in the deity. The the poor. – IANS old days on her Instagram account where she is seen with Amjad Khan, Imtiaz Khan and other members of the family. “Once upon a time!!! Rest in eternal peace my friend@Imtiaz Khan,” Mahendroo wrote Release of Daggubati’s Haathi Mere with the picture. Saathi pushed indefi nitely Among others in B-Town who confi rmed Imtiaz Khan’s demise was actor Jaaved Jaaferi. “Veteran Just as many other big budget movies are getting postponed actor #ImtiazKhan passes on. Worked with him in due to Covid-19 pandemic, the makers of the Rana Daggubati- #Gang. Superb actor and wonderful human being. starrer Haathi Mere Saathi have also decided to do the same. #RIP bhai,” wrote Jaaferi, with a picture of the Khan The multilingual fi lm, which was slated to hit theatres on brothers in their heydays. April 2, has been rescheduled and a fresh release date will be Trade analyst Atul Mohan tweeted: “#SadNews announced later. Hindi Film Actor #ImtiazKhan, Son of Veteran Actor Trade analyst Ramesh Bala tweeted on Monday: “Because Jayant, brother of late #AmjadKhan and husband health and safety comes above everything! Hope to see of Gujarati Stage – Film and TV Actress Krutika you guys soon at the theatres. Till then, stay safe! #Aranya Desai passed away today. He was seen in fi lms like #Kaadan #HaathiMereSaathi. April 2nd release postponed..” #YaadonKiBaaraat #Dharmatma #Dayavan. Our He also shared a notifi cation issued by the production prayers with the family.” house Eros International, which reads: “Eros International has Imtiaz Khan worked in fi lms such as Yaadon Ki always kept our audience’s interest at forefront as a core value. Baaraat, Dharmatma, Dayavan and Zakhmi. New- Healthy and happy audiences have always kept us motivated to generation viewers would have seen him in the 2005 produce and distribute unique stories that have never been told fi lm Bunty Aur Babli, starring Amitabh Bachchan, before. In light of recent developments of Covid-19, our recent PRECAUTION: Makers of Haathi Mere Saathi have postponed its Abhishek Bachchan and Rani Mukerji. announcement regarding the scheduled release of Haathi Mere release due to Covid-19 pandemic. Son of late yesteryears actor Jayant, Imtiaz Khan Saathi, Aranya and Kaadan stands changed.” is survived by wife Krutika, daughter Ayesha, and The makers further announced that they are monitoring the Saathi in Hindi, and simultaneously as Aranya in Telugu and nephews Shadaab Khan (who is also an actor) and situation and will be back with a new release date. Kaadan in Tamil. The movie also features Vishnu Vishal, Pulkit Seemaab Khan. – IANS Directed by Prabu Solomon, the fi lm releases as Hathi Mere Samrat, Shriya Pilgaonkar and Zoya Hussain. – IANS Wednesday, March 18, 2020 GULF TIMES 15 HOLLYWOOD COMMUNITY Movies theatres reel from coronavirus crisis as cinemas close

ON HOLD: Emily Blunt, right, Noah Jupe, left, and Mmillicent Simmonds in A Quiet Place Part II.

All the movie releases New date: TBD postponed due to coronavirus New Mutants (Fox) Original release date: April 3, Like every other industry, 2020 (wide) Hollywood is reacting to the New date: TBD outbreak of the novel coronavirus and the recommended measures Antlers (Searchlight) to blunt the spread of the disease. Original release date: April 17, UNDER PRESSURE: Exterior view of the Arclight Hollywood and Cinerama Dome in Los Angeles. The US box offi ce has begun 2020 (wide) to take a noticeable hit, while the New date: TBD in its second weekend, an especially steep drop for a global box offi ce was already in By Ryan Faughnder Disney family film. a state of free fall as countries The Truth (IFC) All three major new releases – I Still Believe, including China and Italy shut Original release date: March Bloodshot and The Hunt – opened with less than $10 down cinemas and suspend all 20, 2020 (N.Y., L.A.) ovies theatre chains are reeling from million, and all did worse than analysts expected. releases. Consequently, fi lms that New date: Summer 2020, TBD the coronavirus pandemic, after city So far this year, domestic ticket sales are down 9% are released in certain territories offi cials in Los Angeles and New York compared to the same stretch of time in 2019. but can’t open in others are The Artist’s Wife (Strand) over the weekend ordered cinemas and Closed theatres in Los Angeles include ArcLight at increased risk of piracy. For Original release date: April 3, other venues to close and box offi ce Hollywood, Regal L.A. Live, the Landmark, TCL studios, that means a complicated 2020 (N.Y.); April 10, 2020 (L.A.) receiptsM sunk to historic lows. Chinese Theatre, Pacifi c Theatres at the Grove, Alamo calculation of exactly when to New date: TBD Shares of AMC Entertainment, owner of the nation’s Drafthouse DTLA and AMC’s Universal City Walk, release their highest-profi le titles. largest chain, plummeted 16% to $2.70 in midday Woodland Hills, Century City, Marina Del Rey and The dominoes started to fall F9 (Universal) trading Monday. Cinemark Holdings’ stock dropped West Hollywood locations. when the latest James Bond Original release date: May 22, 25% to $11.05, while Imax fell 11% to $9.88. The markets Some major Los Angeles area theatres, including adventure, No Time to Die, 2020 (wide) plunged broadly due to worries about the crisis, AMC’s fl agship Burbank multiplex and the Pacifi c announced a seven-month delay New date: April 2, 2021 triggering a halt of trading on Wall Street. Theatres in Glendale, are still accepting patrons, to the Thanksgiving season. As Los Angeles Mayor Eric Garcetti in a Sunday night according to the theatres’ webpages. the coronavirus threat ramped A Quiet Place: Part II video news conference said movie theatres in Los Movie houses in New York City, Massachusetts and up, the release date changes (Paramount) Angeles must close to help slow the spread of the virus. Quebec have also shuttered, and studios and exhibitors rapidly accelerated and now there Original release date: March The closures, which also aff ect bowling alleys, bars, are bracing for additional closures. are no wide releases scheduled 20, 2020 (wide) nightclubs, gyms and fi tness centres, went into eff ect Theatres that remain open have dramatically for North American theatres at midnight and run through March 31. Restaurants are limited their capacity in order to comply with until Universal’s animated sequel The Lovebirds (Paramount) closed for dine-in business, but can stay open for take- recommendations on social distancing from the Trolls World Tour and A24’s Original release date: April 3, out and delivery, Garcetti said. Centers for Disease Control and Prevention. horror thriller Saint Maud on 2020 (wide) “I want to stress that I have not taken these steps AMC said Monday it will limit attendance to 50 April 10. New date: TBD lightly,” Garcetti said. “To some, it may feel wrong. But guests for all its showtimes, after previously reducing I would say it’s exactly when things feel wrong that it’s seating to 50% of each of its auditoriums. The CDC has The Climb (Sony Pictures Peter Rabbit 2: The Runaway the right time to do them, and when things feel right, recommended a limit on gatherings to a maximum of Classics) (Sony) it’s too late.” 50. Original release date: March 27, Original release date: April 3, The movie theatre closures come at a fragile time for “The health of our guests and employee teams comes 2020 (limited) 2020 (wide) the theatrical fi lm business, which was under pressure fi rst for AMC,” said AMC Chief Executive Adam Aron New date: TBD New date: Aug. 7, 2020 from changes in moviegoer habits even before the in a statement. “With this action AMC continues spread of Covid-19. Studio distribution executives, who its commitment to adhere to recommendations of Military Wives (Bleecker Slay the Dragon (Magnolia) were not authorised to comment, said the situation is the CDC on social distancing, which is an extremely Street) Original release date: March 13, fl uid and it is not clear yet how many US theatres are important concept in these unprecedented times.” Original release date: March 27, 2020 (N.Y., L.A.) shuttered or how much it will aff ect business. Dallas-based dine-in exhibitor Studio Movie Grill 2020 (limited) New date: April 3, 2020 The impact, however, is sure to be devastating, at also reduced seating availability for its theatres, New date: May 22, 2020 least in the short term. Theatres have already started including the location it opened in Glendale last year. (limited) No Time to Die (MGM) feeling the pain as many nervous patrons stay home. Guests will be 10 feet apart, with a maximum of 50 Original release date: April 10, Ticket sales in the US and Canada were $55.3 attendees in all its auditoriums, the company said. Mulan (Disney) 2020 (wide) million for all films Friday through Sunday, marking “Immediate action is now required,” said Studio Original release date: March 27, New date: Nov. 25, 2020 – Los the weakest box office weekend in more than 20 Movie Grill founder and CEO Brian Schultz. “We are 2020 (wide) Angeles Times/TNS years. Ticket sales for Pixar’s Onward, the biggest all taking precautions to support a healthy future for movie at the box office currently, plummeted 73% everyone for the long term.” – Los Angeles Times/TNS 16 GULF TIMES Wednesday, March 18, 2020 COMMUNITY ‘Discipline and self-control key for better productivity while working from home’

By Mudassir Raja

he normalcy of life is deﬁ nitely being disrupted by the novel coronavirus as “As a safety measure the medical experts continueT to stress on limiting against coronavirus, human to human interaction and following strict hygiene practices. working from home is Among all the precautions and fears, more and more organisations essential in our daily are either directing or advising their staff to start working from routine. Working from home in a bid to minimise their physical contacts. home is one of the It is true that the novel work practices and modern technologies essential step most of have already introduced people to the idea of working from home. the organisations and However, the extraordinary situation asks for unusual steps business offi ces are for public health. It is not easy to break away from a set routine implementing” of work and do away with the offi ce work ethics. Working from — Malik Nasir Nawaz, home may be an easier option or charming idea when it is optional. inspirational and As the nature of work diff ers from organisation to oranisation, motivational speaker, the employees will face one common challenge – how to commit oneself to working from home. To make is easier and workable, experts have multiple suggestions to off er. two decade, I would like to share particular work area in the house. “Secondly, try and make your the working hours in shorter Malik Nasir Nawaz, inspirational my style of working from home “Designate the area as your sitting place as comfortable as spans. “Split eight working hours and motivational speaker, who for being more comfortable and office or work station. Organise possible putting all work related in four sets. After two hours have has been training and coaching productive. If followed closely, the it like your office work station. equipment such as laptop, printer, a break. You can take the time professionals and work forces steps can bring in better results Preferably it should be in the last table lamp etc. in order. If you off for some other home-related of noted companies around the for yourself, your organisation room or any place at the end of do this before you start your activity. However, bear in mind world. A Pakistani expatriate, and clients.” the house. It can help maintain work, it will help you to be more that during the two hour segment he is the CEO of MN Learning The very first step that Malik undisturbed focus with no productive.” do not have a break. Solutions. His expertise includes stress upon is to designate a distractions. Malik lays stress on splitting “It is advisable to be more motivation training, business disciplined in your work when at etiquette development, stress/ home. Create a list of daily work anger management and time assignments based on – what management training. should be done, what must be done Community recently spoke with and what could be done.” Malik about how people, who According to the professional are asked to work from home, trainer, people need to do can make themselves committed different things to commit to their work and to be more themselves to work when at home. productive. The trainer has long “Take good meals – breakfast and been working from home as he has lunch – to have full attention on set up his home-offi ce. work. It will help to work without The expert deems it important interruption that is often caused to work from home keeping by hunger. in mind the current virus “Further, designate some time outbreak as advised by the health to walk outside considering it a professionals. “As a safety measure break to be away from the home against coronavirus, working atmosphere. Do not spend the from home is essential in our daily break time in doing home related routine. Working from home is tasks. The key is discipline and self- one of the essential step most of control. The short stints of work the organisations and business help in having more concentration. offi ces are implementing. As a You can also play some background trainer, my complete training plan, music if you are alone in the room. preparation and paperwork I have If there are other people in the been doing from home. Based house, do talk to them and share on my experience spanning over TRAINING: Malik Nasir Nawaz with participants after a training ession. your thoughts.”