The Effects of Spaceflight Microgravity on the Musculoskeletal System Of
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Effects of Resistance Training on Elbow Flexors of Highly Competitive Bodybuilders
Effects of resistance training on elbow flexors of highly competitive bodybuilders STEPHEN E. ALWAY, WALTER H. GRUMBT, JAMES STRAY-GUNDERSEN, AND WILLIAM J. GONYEA Departments of Cell Biology and Neuroscience, and Orthopedic Surgery, University of Texas Southwestern/St. Paul Human Performance Center, University of Texas Southwestern Medical Center at Dallas, Dallas, Texas 75235 ALWAY, STEPHENE., WALTER H. GRUMBT,JAMESSTFUY- Empirical examination of bodybuilders, however, sug- GUNDERSEN,AND WILLIAM J. GONYEA. Effects of resistance gests that women may be capable of substantial increases training on elbow flexors of highly competitive bodybuilders. J. in muscle mass. This idea is supported from our previous Appl. Physiol. 72(4): 1512-1521, 1992.-The influence of work (7,8) in which both average type I and type II fiber gender on muscular adaptation of the elbow flexors to 24 wk of areas, as well as total fiber number, were greater in resis- heavy resistancetraining was studied in five male bodybuilders tance-trained women than in values reported in the liter- (MB) and five female bodybuilders (FB) who were highly com- petitive. Muscle cross-sectional area (CSA), fiber area, and ature for untrained women (22). In addition, recent lon- fiber number were determined from the bicepsbrachii, and vol- gitudinal data have demonstrated increases in muscle untary elbow flexor torque was obtained at velocities of contrac- mass and fiber area in the quadriceps muscles of women tion between 0 and 3OO”/s. Biceps and flexor CSA was 75.8 and after resistance training (25). Thus it now appears ap- 81% greater, respectively, in MB than in FB, but muscle CSA propriate to conclude that skeletal muscle hypertrophy was not significantly altered by the training program in either in women is possible. -
Jet Shoes - an Extravehicular Space Locomotion Device
TECHNICAL NOTE -__-NASA TN D-3809- I JET SHOES - AN EXTRAVEHICULAR SPACE LOCOMOTION DEVICE by Duuid F. Thomas, Jr., John D. Bird, und Richard F. Hellbdum LungZey Reseurcb Center LungZey Stution, Humpton, Va. $ Y !/ yi I NATIONAL AERONAUTICS AND SPACE ADMINISTRATION WASHINGTON, D. C. APRIL 1967 I NASA TN D-3809 JET SHOES - AN EXTRAVEHICULAR SPACE LOCOMOTION DEVICE By David F. Thomas, Jr., John D. Bird, and Richard F. Hellbaum Langley Research Center Langley Station, Hampton, Va. Technical Film Supplement L-892 available on request. NATIONAL AERONAUTICS AND SPACE ADMINISTRATION For sale by the Clearinghouse for Federal Scientific and Technical Information Springfield, Virginia 22151 - CFSTI price $3.00 JET SHOES - AN EXTRAVEHICULAR SPACE LOCOMOTION DEVICE By David F. Thomas, Jr., John D. Bird, and Richard F. Hellbaum Langley Research Center SUMMARY This report presents the results of an investigation into the feasibility of an extra vehicular locomotion device. This device consists of low thrust jets mounted on the soles of a pair of shoes to provide a controllable thrust vector which can be used to produce translational and rotational motions. It was found that with a little practice, the subject could control his attitude and motion with a reasonable degree of precision. INTRODUCTION With the increase in plans to use extravehicular activity in space operations, it becomes desirable that an extravehicular activity (EVA) propulsion device be designed that provides a high degree of mobility, is easy to use, and does not encumber the user so that he is unable to perform necessary tasks. This report presents the results of an investigation into the feasibility of one such device called "jet shoes." The work of Charles Zimmerman and Paul Hill on the "Flying Platform" (refs. -
Isometric Exercise Induces Analgesia and Reduces Inhibition in Patellar Tendinopathy
Downloaded from http://bjsm.bmj.com/ on August 16, 2017 - Published by group.bmj.com Original article Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy 1 2 3 1,4 5 Editor’s choice Ebonie Rio, Dawson Kidgell, Craig Purdam, Jamie Gaida, G Lorimer Moseley, Scan to access more 6 1 free content Alan J Pearce, Jill Cook 1Department of Physiotherapy, ABSTRACT competitive season, there has been poor adherence School of Primary Health Care, Background Few interventions reduce patellar due to increased pain, and either no benefit7 or Monash University, Melbourne, 8 Victoria, Australia tendinopathy (PT) pain in the short term. Eccentric worse outcomes. Athletes are reluctant to cease 2Department of Rehabilitation, exercises are painful and have limited effectiveness sporting activity to complete eccentric exercise pro- Nutrition and Sport, School of during the competitive season. Isometric and isotonic grammes9 and they may be more compliant with Allied Health, La Trobe muscle contractions may have an immediate effect on PT exercise strategies that reduce pain to enable University, Melbourne, Victoria, pain. ongoing sports participation. Australia 3Department of Physical Methods This single-blinded, randomised cross-over Exercise-induced pain relief would have several Therapies, Australian Institute study compared immediate and 45 min effects following clinical benefits. First, athletes may be able to of Sport, Bruce, Australian a bout of isometric and isotonic muscle contractions. manage their pain with exercises either immediately Capital Territory, Australia 4 Outcome measures were PT pain during the single-leg prior to or following activity. Second, exercise is University of Canberra, – Canberra, Australian Capital decline squat (SLDS, 0 10), quadriceps strength on non-invasive and without potential pharmacological Territory, Australia maximal voluntary isometric contraction (MVIC), and side effects or sequelae of long-term use that are 5Sansom Institute for Health measures of corticospinal excitability and inhibition. -
Validity and Reliability of the 'Isometric Exercise Scale' (IES) for Measuring Ratings of Perceived Exertion During Continuo
www.nature.com/scientificreports OPEN Validity and reliability of the ‘Isometric Exercise Scale’ (IES) for measuring ratings of perceived exertion during continuous isometric exercise John W. D. Lea, Jamie M. O’Driscoll, Damian A. Coleman & Jonathan D. Wiles* Isometric exercise (IE) interventions are an efective non-medical method of reducing arterial blood pressure (BP). Current methods of prescribing and controlling isometric exercise intensity often require the use of expensive equipment and specialist knowledge. However, ratings of perceived exertion (RPE) may provide a more accessible means of monitoring exercise intensity. Therefore, the aim of this study was to assess the validity of a specifc Isometric Exercise Scale (IES) during a continuous incremental IE test. Twenty-nine male participants completed four incremental isometric wall squat tests. Each test consisted of fve 2-min stages of progressively increasing workload. Workload was determined by knee joint angle from 135° to 95°. The tests were continuous with no rest periods between the stages. Throughout the exercise protocol, RPE (IES and Borg’s CR-10), heart rate and blood pressure were recorded. A strong positive linear relationship was found between the IES and the CR-10 (r = 0.967). Likewise, strong positive relationships between the IES and wall squat duration (r = 0.849), HR (r = 0.819) and BP (r = 0.841) were seen. Intra-class correlation coefcients and coefcients of variations for the IES ranged from r = 0.81 to 0.91 and 4.5–54%, respectively, with greater reliability seen at the higher workloads. The IES provides valid and reliable measurements of RPE, exercise intensity, and the changes in physiological measures of exertion during continuous incremental IE; as such, the IES can be used as an accessible measure of exercise intensity during IE interventions. -
Skeletal Muscle Hypertrophy in Response to Isometric, Lengthening, and Shortening Training Bouts of Equivalent Duration
J Appl Physiol 96: 1613–1618, 2004; 10.1152/japplphysiol.01162.2003. Skeletal muscle hypertrophy in response to isometric, lengthening, and shortening training bouts of equivalent duration Gregory R. Adams, Daniel C. Cheng, Fadia Haddad, and Kenneth M. Baldwin Department of Physiology and Biophysics, University of California, Irvine, California 92697 Submitted 29 October 2003; accepted in final form 11 December 2003 Adams, Gregory R., Daniel C. Cheng, Fadia Haddad, and three modes of loading to the processes that stimulate muscle Kenneth M. Baldwin. Skeletal muscle hypertrophy in response to adaptation is of great interest in the area of programmed isometric, lengthening, and shortening training bouts of equivalent resistance training. It is well known that resistance training duration. J Appl Physiol 96: 1613–1618, 2004; 10.1152/jappl- paradigms that include sufficient intensity, frequency, and physiol.01162.2003.—Movements generated by muscle contraction duration can induce skeletal muscle adaptations that include generally include periods of muscle shortening and lengthening as well as force development in the absence of external length changes compensatory hypertrophy (22). It has also become common (isometric). However, in the specific case of resistance exercise for such programs to emphasize one particular training mode training, exercises are often intentionally designed to emphasize one (e.g., lengthening, shortening, or isometric). Training programs of these modes. The purpose of the present study was to objectively that have employed relatively pure shortening, lengthening, or evaluate the relative effectiveness of each training mode for inducing isometric loading have demonstrated that each of these three compensatory hypertrophy. With the use of a rat model with electri- modes of loading can stimulate muscle adaptations, including cally stimulated (sciatic nerve) contractions, groups of rats completed hypertrophy and strength gains (11, 13, 15, 18–21, 23, 24, 30, 10 training sessions in 20 days. -
Muscle Use During Isometric Exercise
Journal of Applied Medical Sciences, vol.5, no. 4, 2016, 43-56 ISSN: 2241-2328 (print version), 2241-2336 (online) Scienpress Ltd, 2016 Muscle Use during Isometric muscle co-contraction compared to Abdominal Crunches and A Commercial Multi Gym Exerciser Jerrold Petrofsky1, Mike Laymon1, Iman Akef Khowailed1, Haneul Lee2 and Stacy Fisher1 Abstract Isometric exercise has been shown to increase metaboliasm in muscle. By contracting agonsit / antagonist muscle pairs, appreciable muscle activity can be achieved. An advanatge of isometric exercise is that no exercise equipment is needed; people can exercise at home on their own. In the present investigation 16 subjects were examined during an isometric co contraction exercise video compared to situps and 8 weight lifting exercises to assess how musch work was done on each. The results of the experiments showed that the video worked out all 10 muscle groups whereas the other exercises targeted specific muscle gorups. The video was equivalent to doing continuous situps for 8 minutes, lifting 20 lbs with a chest press, 10 lbs with a biceps curl, 10 lbs with a triceps curl, 30 lbs with a lats pull down, 60 lbs of back extension, 30 lbs of abdominal flexion, 40 lbs of leg extension or 50 lbs of a leg curl for 8 minutes. Keywords: exercise, exertion, isometrics 1 Introduction Muller, almost 75 years ago, published a paper showing increased isometric strength could be achieved with repeated bouts of isometric exercise[1]. They suggested that if strength of greater than 1/3 of the maximum strength was exerted each day, muscle atrophy in bed rest could be eliminated as well as 1 Loma Linda University, Loma Linda California, USA 2 College of Health Science, Gachon University, Korea Article Info: Received: Septeber 9, 2016. -
Neurolab Spacelab Mission the the on April 17, 1998, the Neurolab Spacelab Mission Lifted Off from Kennedy Space Neurolab Center
NASA SP-2003-535 Results from the STS-90, Neurolab Spacelab Mission The The On April 17, 1998, the Neurolab Spacelab mission lifted off from Kennedy Space Neurolab Center. On board were 26 experiments Neurolab dedicated to studying the effects of weightlessness on the brain and nervous Spacelab Mission: system. Over the course of the 16-day mission, the crew worked through the Neuroscience demanding and complex payload to provide Spacelab Mission: Neuroscience Research in Space an in-depth and fascinating look at how a Research basic natural force—gravity—can profoundly in Space affect the nervous system. This book contains the results from the mission. Neurolab’s focus on brain and nervous system research allowed for continued from front flap in-depth studies and provided a series of complementary results. Even though Abstracts and introductions to the individual performing science experiments in reports provide a general scientific reader weightlessness presents significant with a summary of each project and why it Results from the STS-90, logistical and operational challenges, was done. Readers who are knowledgeable Neurolab Spacelab Mission the guiding philosophy on Neurolab about a particular area will find that was to surmount operational challenges individual reports have details comparable to meet the science needs, rather than to what would appear in scientific literature. alter the science to meet the demands Also, reference lists guide readers to the Edited by: of spaceflight. As a result, in most cases, published papers from experiments. Jay C. Buckey, Jr., M.D. the facilities in space on Neurolab were the The Neurolab mission was the last equal of Earth-based laboratories. -
Locomotion-Encoded Musical Patterns: an Evolutionary Legacy
Locomotion-Encoded Musical Patterns: An Evolutionary Legacy Andrew Warshaw Associate Professor of Music and Dance Marymount Manhattan College, NYC, NY Music and Evolutionary Thought Conference Institute for Advanced Studies, University of Durham Institute for Study of Music and the Sciences, University of Cambridge Durham, England, June 23, 2007 Abstract In this paper, I propose a neurodevelopmental terminology for the physical actions of musicians, based on the similarities of these actions to the fundamental locomotion patterns of vertebrate species. The terminology describes twenty categories of movements by which musicians produce rhythms and negotiate pitches. The categories themselves, as well as the sonic structures resulting from their interplay, I call Locomotion-Encoded Musical Patterns (LEMPS). I discuss LEMPS as a unique contextualization of neurodevelopmental pattern theory and demonstrate its potential to refer to a vast array of movement possibilities. With examples from scores for piano and other percussion, in which LEMPS are employed as technical descriptors of the human movement content of musical passages, I offer evidence of the uniqueness and significance of individual LEMPS. Audio and video examples illustrate how LEMPS terminology provides distinctive appraisals of musical structure, development, and transformation in improvisational and compositional contexts. On the basis of LEMPS correspondences between musical structures and vertebrate locomotion patterns, I argue for an evolutionary movement legacy inherent to instrumental performance. Finally, I make proposals concerning the usefulness of the terminology in problems of evolutionary musicology: the origins of music, musical processing dispositions, social bonding theories of musical evolution, and memetics. I. A neurodevelopmental movement taxonomy 1 II. The patterns in instrumental music 4 III. -
Physiology of Exercise in Orofacial Motricity: Knowledge About the Issue
Rev. CEFAC. 2019;21(1):e14318 http://dx.doi.org/10.1590/1982-0216/201921114318 Original articles Physiology of exercise in orofacial motricity: knowledge about the issue Geciane Maria Xavier Torres1 https://orcid.org/0000-0002-2686-5374 Carla Patrícia Hernandez Alves Ribeiro César1 https://orcid.org/0000-0002-9439-9352 1 Universidade Federal de Sergipe - UFS, ABSTRACT Lagarto, Sergipe, Brasil. Objective: to investigate the knowledge of speech therapists about the physiology of Conflict of interests: Nonexistent exercise in orofacial motricity. Methods: 38 speech therapists working in orofacial motricity in the state of Sergipe, Brazil, graduated from institutions of higher education in Brazil, answered eleven clo- sed questions about the type of exercise, frequency, time of muscle contraction, serial number and signs and symptoms of muscular fatigue. The results were analyzed by the Kolmogorov-Smirnov and Chi-square tests (5% significance). Results: the variation of the exercises regarding the time of contraction was cited by the majority (89.47%) and the serial number throughout therapy by all the participants. There was a 60.52% improvement on the isometric and isotonic exercises, 55.26% on the application of exercises in asymmetries and 47.34% on the sequence of exer- cises according to the type of muscular contraction. The majority of the participants conducted home exercises for more than three days a week (73.69%), and .63% par- ticipants indicated the interval time between one minute and two minutes. The most commonly reported signs and symptoms of muscle fatigue in the face were tremor / fibrillation (78.95%). Conclusion: the knowledge of the study group about the physiology of exercise still lacks greater technical-scientific subsidies. -
The Apollo Number: Space Suits, Self- Support, and the Walk-Run Transition
The Apollo Number: Space Suits, Self- Support, and the Walk-Run Transition The MIT Faculty has made this article openly available. Please share how this access benefits you. Your story matters. Citation Carr CE, McGee J (2009) The Apollo Number: Space Suits, Self- Support, and the Walk-Run Transition. PLoS ONE 4(8): e6614. doi:10.1371/ journal.pone.0006614 As Published http://dx.doi.org/10.1371/journal.pone.0006614 Version Final published version Citable link http://hdl.handle.net/1721.1/52418 Terms of Use Creative Commons Attribution Detailed Terms http://creativecommons.org/licenses/by/2.5/ The Apollo Number: Space Suits, Self-Support, and the Walk-Run Transition Christopher E. Carr*, Jeremy McGee Massachusetts Institute of Technology, Cambridge, Massachusetts, United States of America Abstract Background: How space suits affect the preferred walk-run transition is an open question with relevance to human biomechanics and planetary extravehicular activity. Walking and running energetics differ; in reduced gravity (,0.5 g), running, unlike on Earth, uses less energy per distance than walking. Methodology/Principal Findings: The walk-run transition (denoted *) correlates with the Froude Number (Fr = v2/gL, velocity v, gravitational acceleration g, leg length L). Human unsuited Fr* is relatively constant (,0.5) with gravity but increases substantially with decreasing gravity below ,0.4 g, rising to 0.9 in 1/6 g; space suits appear to lower Fr*. Because of pressure forces, space suits partially (1 g) or completely (lunar-g) support their own weight. We define the Apollo Number (Ap = Fr/M) as an expected invariant of locomotion under manipulations of M, the ratio of human-supported to total transported mass. -
Human Readaptation to Normal Gravity Following Short-Term Simulated Martian Gravity Exposure and the Effectiveness of Countermeasures
Human Readaptation to Normal Gravity Following Short-Term Simulated Martian Gravity Exposure and the Effectiveness of Countermeasures by Rex Hay Wu B.S., Aerospace Engineering The University of Maryland at College Park, 1997 Submitted to the Department of Aeronautics and Astronautics in partial fulfillment of the requirements for the degree of Master of Science in Aeronautics and Astronautics at the MASSACHUSETTS INSTITUTE OF TECHNOLOGY September, 1999 ©Massachusetts Institute of Technology, 1999. All Ri* hts Reserved. A u th or ............................................................. ........ Department of Aerona fics and Astronautics August 1, 1999 C ertified by ............................................................................ ................................. Dava J. Newman Associate Professor of Aeronautics and Astronautics Thesis Supervisor A ccep ted b y ............................................................................................................. Professor Jaime Peraire Chair, Department al Graduate Office Department of Aeronautics and Astronautics To Shao Bin & Mei Xian Human Readaptation to Normal Gravity Following Short-Term Simulated Martian Gravity Exposure and the Effectiveness of Countermeasures by Rex Hay Wu Submitted to the Department of Aeronautics and Astronautics on August 1, 1999 in partial fulfillment of the requirements for the Degree of Master of Science in Aeronautics and Astronautics Abstract Postural instability is a main problem astronauts face upon return to Earth following space -
The Effects of Breathing Techniques Upon Blood Pressure During Isometric Exercise Patrick O'connor Ithaca College
Ithaca College Digital Commons @ IC Ithaca College Theses 1989 The effects of breathing techniques upon blood pressure during isometric exercise Patrick O'Connor Ithaca College Follow this and additional works at: http://digitalcommons.ithaca.edu/ic_theses Part of the Exercise Science Commons Recommended Citation O'Connor, Patrick, "The effects of breathing techniques upon blood pressure during isometric exercise" (1989). Ithaca College Theses. Paper 196. This Thesis is brought to you for free and open access by Digital Commons @ IC. It has been accepted for inclusion in Ithaca College Theses by an authorized administrator of Digital Commons @ IC. THE EFFECTS OF BREATHINC TECHNIQUES UPON BL00D PRESSURE DURINC ISOMETRIC EXERCISE by Patrick O'Connor An Abstract of a thesis submi tted in part ial f ulf i I lment of the reguirements for the degree of - Master of Science in the Division of Hea l th , Physi ca l Educat i on , and Recreat i on at I thaca Col I ege December 1989 Thesis Advisor: Dr. G. A. Sforzo 1丁 HACA COLLEGE LIBRARY ABSTRACT Thlrty normotensive college-aged female subjects \.rere stlrdl ed to assess the ef f ects of vent i Iatory trai n i ng upon blood pressure. Subjects were randomly assigned to orre of three t'ralnlng groups: (a) The VAL group was taught to perfordr a valsalva maneuver during isometric efforts, (b) the NO-VAL group was taught to avoid performing the Valsalva maneuver, and (c) the CONT group \./as glven no lnsiructlons. Amplif ied auscultatlon of two blood pressutre measurements were made pre- and posttraining during l0 contractions of the quadriceps at 55o of knee flexion on a cybex dynamometer.