ONCA TRAILS of Inspiration Sukesh Nayak - Entertainment ! Entertainment !! And more serious Entertainment !!! Amit Surana - Overcome Jarring, Jittery, Jesting to Joyous, Jovial, Jubilant, Jaynagar Jaguars Sachin Pandhare - Efficient framework and easy to follow workouts for working professionals. Adarsh Deorah - e pride, passion, structure and discipline Tejaswini B N - Bigger the team bigger the strength SURENDRA - Structured Training Schedule And Support From Coach And Captain Ganesh - Josh on everyone's face Aruna Muralidhar - e morning boost of endorphins and infectious spirit. Amar Sahu - e commitment shown by captain's, location leads, fellow runners and coach's advise. Naveen Jain - Structured Training - Guidance ,Motivation and Enthusiasm - Helpful with Clear Clarications for every Doubts and Misconception about Training and Diet - Inspired to continue Running with JJ's Sunita Shende - Focus running Pankaj Singh - It's fun to Run with Running Enthusiasts Ganesh Babu - eir training programs which helped to improve my running performance Anoop Kulkarni - It helps me nd the nisher in me! Raghuram - For systematically improve tness and health Sangmesh Biradar - Structured Training and the fellow runmates.... Raj Sorab - e workouts, ambience, team & coach Shubha Shridhar - Running with JJs has made me believe in myself and trusts my strengths which helped me nish HM more stronger! Dilip kumar - e consistent structured training programs and presence of trained location leads who help is throughout the run Vinay Bhat - Individual commitment but Group Efforts. Dharshan Pawar - My enthusiast hebbal group made me run Manivannan K - Great team motivation. Planned step by step approach towards achieving FM Geetha Nagaraj - JJs has made me more disciplined & efficient in life. Sachin Pandhare - Great camaraderie and easy schedule of the workout. Ronak - People Biddappa K P - Like minded people and the camaraderie among JJs Biruda Virkud - Josh and Jiggery dost ! Venkata Sivareddy - Running in group with very good training plan and excellent guidance from location leads Nagabushana Reddy - Structured running schedules, strengthening, team motivation 1 Season of Validation! 2019 - 20 - what a great season! We surpassed all goals set last year and have also broken new grounds that will set the tone for JJs’ future direction. Not my fi ngerprints. Three years ago, if anyone had predicted that in a single training My footprints reveal who I am. program we will train more than 125 runners to complete their maiden Full Marathon, we would have laughed out loud. Such an audacious attempt was never even thought of by anyone but we have actually achieved this feat. / Many times in the past, we were discounted for not being Open 10K / competitive enough. However, I have always believed that / when we patiently invest time in building the base, the results majja run 5k will start flowing and this year’s constant string of podiums in / +91 80 41739955 +91 Mon—Sat 10:00—19:00 https://www.tcsw10k.procam.in [email protected] https://www.tcsw10k.procam.in all the events and a couple of BQs validated my beliefs. Similarly, the earlier benchmarks of Sub-4 FM and 1:40 HM, this season became a new normal. And with runners demonstrating amazing dedication, I am confident this momentum will continue for years Register now Register now to come. The patient base building for the last 4 years has another logical outcome, many runners dared to dream of conquering longer and challenging distances. And with their hard work, not only converted their dreams into reality but in the process, shifted benchmarks from 50km to extreme ultras. “This season we also crossed a milestone that is very important for the JJs vision of providing quality training to as many as possible. We always wanted to extend the JJs’ hugely successful training model to other cities, and the enthusiastic response by runners from Pune and Kolkata has boosted our confidence to extend JJs training across India. So season 2019 - 20, has set a tone for JJs future.” All of this is possible only with the tireless work of Location Leads, Captains, Admin, Marketing and Technical Team. And with such a dedicated team, I am quite confident #FeelThePride about the roadmap for JJs’ future success. 17.05.20 - Coach Pramod Deshpande Race Day /TCSB 1 /TCSB 2 Season of Validation! 2019 - 20 - what a great season! We surpassed all goals set last year and have also broken new grounds that will set the tone for JJs’ future direction. Three years ago, if anyone had predicted that in a single training program we will train more than 125 runners to complete their maiden Full Marathon, we would have laughed out loud. Such an audacious attempt was never even thought of by anyone but we have actually achieved this feat. Many times in the past, we were discounted for not being competitive enough. However, I have always believed that when we patiently invest time in building the base, the results will start flowing and this year’s constant string of podiums in all the events and a couple of BQs validated my beliefs. Similarly, the earlier benchmarks of Sub-4 FM and 1:40 HM, this season became a new normal. And with runners demonstrating amazing dedication, I am confident this momentum will continue for years to come. The patient base building for the last 4 years has another logical outcome, many runners dared to dream of conquering longer and challenging distances. And with their hard work, not only converted their dreams into reality but in the process, shifted benchmarks from 50km to extreme ultras. “This season we also crossed a milestone that is very important for the JJs vision of providing quality training to as many as possible. We always wanted to extend the JJs’ hugely successful training model to other cities, and the enthusiastic response by runners from Pune and Kolkata has boosted our confidence to extend JJs training across India. So season 2019 - 20, has set a tone for JJs future.” All of this is possible only with the tireless work of Location Leads, Captains, Admin, Marketing and Technical Team. And with such a dedicated team, I am quite confident about the roadmap for JJs’ future success. - Coach Pramod Deshpande 3 THE PILLARS OF JJs Sanjjeet: My running with JJs started in Oct 2016 at HSR location. I started training not only my body but also my mind with the help of my buddies. My discipline towards running was welcomed by my family as they witnessed a change in my approach towards life. Indiranagar location started in 2017 and has trained more than 300 runners. The training route starts in Indiranagar and proceeds towards Ulsoor lake. Runners then go to Cubbon Park, take a couple of loops and move on to MG road. We never miss a group picture or breakfast which is always a custom, where our location INDIRANAGAR runners try out healthy breakfasts at nearby joints. Sandesh: I was introduced to JJ`s through a cousin who asked me to join the Kanakapura Road location. I initially thought of running for 3 months, getting fitter and saying goodbye to running. Just like “One run can change your day but many runs can change your life”, I got hooked onto running. I was on the heavier side, weighing around 108 to 110 kgs, and lost 22 kilos in just 8 months, thanks to the structured training of JJ`s and fellow runners who inspired me to do well during each run. Rajarajeshwari Nagar is a fantastic location with big roads which connect to the Global Village RR NAGAR Tech Park and Bangalore University. There are no flat roads to run in our location, lots of ups and downs with challenging climbs. Do join us for your hill workouts! Sumitha: I started my journey in 2017 with my husband Rajesh Hebbar. We went to Vijayanagar to train with JJs all the way from Hebbal. Over the next six months, I got two podium finishes and best couple awards while enjoying my runs. After six months of traveling to Vijayanagar, we were given the opportunity to lead Hebbal/North Location. Never looked back since then and still enjoy my Running journey. My location is at Sahakarnagar. We assemble at the Basketball court and are HEBBAL lucky to train around a series of parks in Sahakarnagar and GKVK Campus. We look forward to Saturday long Runs to enjoy the greenery inside the GKVK Campus. We are comprised of all age groups from youngsters to Retiring ones and yet have a healthy relationship and motivate each other. We have a hotel called ‘Brahmins Kitchen as our adda for Saturday Breakfast. Salim: I have been running with JJ’s for 3.5 years now. It’s been a great experience so far. Setting up a new location from scratch after being the LL for the second largest location, HSR was challenging and exciting. The route we practice our runs is amazing and runs through the leafy residential areas of Koramangala. There are a lot of trees, parks and a lake. The team is very energetic and prefers to start workouts early at 4.50 am with core. Koramangala is well known for food and party hangouts, so once in a while we do indulge in weekend breakfasts with our run buddies! KORAMANGALA Sravanth: I joined JJs in Dec 2017 on my friend’s suggestion. I was 92 kg when I joined and would skip sessions because running distances was really hard. Eventually I was consistent and lost about 25 kgs in the first six months. As the LL, I’m happy that I have helped many runners run their first 10 K, half and full marathons. We generally run on the AECS Layout roads which are traffic free and in the 3 surrounding lakes - Kundanahalli lake, Munnekolala lake and Chinnapanahalli Lake which are close to the start point.