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WITHB ANDJNATION Swimmers Best Swim-Specific Dryland Training for Maximum Results SEE OUR ANNUAL SWIM CAMP DIRECTORY ON PAGE 28 WITHB ANDJNATION swimmers best Swim-specific Dryland Training for Maximum Results ... guaranteed! re he TER S A F swim TrSwimainer SwimErg Best for developing Best for improving swim-specific strength swim-specific power & stamina Stronger. Better. Faster. 802-872-7101 | [email protected] | MADE IN THE USA JANUARY • FEBRUARY • MARCH 2018 FEATURES 22 | NATION’S CAPITAL SWIM CLUB: PUBLISHING, CIRCULATION TRAINING FOR NCSA JUNIOR AND ACCOUNTING 10 | CHANGE A LIFE...BECOME A NATIONALS COACH; CHANGE THE NATION... www.SwimmingWorldMagazine.com COACH THE COACHES by Michael J. Stott Publisher, CEO - Brent T. Rutemiller As 2017 drew to a close, Nation’s Capital Swim Club [email protected] by Wayne Goldsmith added a coda to what was already a stellar season. Operations Manager - Laurie Marchwinski Coaching is one of the most wonderfully inspiring At its December NCAP Invitational, three of its male [email protected] professions in the world. What other profession swimmers swam under 4:31 for the 500, and two actually makes you feel better, more energized, more females ducked under 4:45, piling up more points to Circulation/Membership - Ivonne Schmid invigorated, more positive and happier by doing it? win USA Swimming’s Club Excellence program for the [email protected] fourth straight year. Accounting - Marcia Meiners 13 | DRYSIDE TRAINING: [email protected] BUILDING STRONGER LEGS 26 | SPECIAL SETS: BEELINE TO EDITORIAL, PRODUCTION, by J.R. Rosania SUCCESS MERCHANDISING, MARKETING AND ADVERTISING OFFICE Looking for better starts, turns and race finishes? by Michael J. Stott Well, look no further than better leg strength and 2744 East Glenrosa Avenue, Phoenix, AZ 85016 In March at the NAIA Championships in Columbus, Toll Free: 800-511-3029 power. Stronger legs will get you off the walls faster Ga., the Savannah College of Art and Design (Ga.) Phone: 602-522-0778 • Fax: 602-522-0744 www.SwimmingWorldMagazine.com and with more speed and distance. women finished first, reprising their 2016 title, while the men placed second for the third straight year. As EDITORIAL AND PRODUCTION 16 | HEART RATE RESPONSE has been the case in recent times, the Bees qualified a DURING REPETITION SWIMMING full roster for this year’s ultimate meet... [email protected] Senior Editor - Bob Ingram [email protected] by Curtis S. Goss, Joel T. Greenshields, 36 | EARLY-SEASON SETS FOR 11-12 Chris L. Brammer, Kosuke Kojima, Brian V. AGE GROUP SWIMMERS Managing Editor - Dan D'Addona Wright and Joel M. Stager [email protected] Since the mid- to late-1960s, the majority of pool by Michael J. Stott Assistant Managing Editor - Annie Grevers time spent during competitive swim training Just as teachers incorporate some review into a new [email protected] can be described as some variation of “interval school year in the fall, so do age group coaches as they, Design Director - Joseph Johnson training.” In today’s modern training paradigm, too, begin a new season and prepare their swimmers for Historian - Bruce Wigo coaches commonly use heart rate (HR) “zones” improvement that will come from physical maturation to communicate and prescribe the intensity at and another year of training. Staff Writers - Michael J. Stott, David Rieder which interval training sets are to be performed by Fitness Trainer - J.R. Rosania TECHNIQUE TIPS Chief Photographer - Peter H. Bick 18 | AN ANALYSIS OF THE NEW SwimmingWorldMagazine.com WebMaster: FORMAT FOR THE 2017 WORLD 08 | CAELEB DRESSEL - FREESTYLE [email protected] CUP SERIES (BASED ON KATINKA HOSSZU’S RACING EXPERIENCE) 14 | LILLY KING - BREASTSTROKE MARKETING AND ADVERTISING by Svetlana Karpeeva [email protected] On May 30 last year, FINA announced a new 27 | HUGO GONZALES - BACKSTROKE Marketing Assistant - Meg Keller-Marvin [email protected] format for the 2017 FINA/airweave World Cup START series. The new rules stated that swimmers were INTERNATIONAL CORRESPONDENTS limited to compete only in four individual events 38 | JOHN SHEBAT - BACKSTROKE Africa: Chaker Belhadj (TUN) per one leg. Australia: Wayne Goldsmith, Ian Hanson Europe: Norbert Agh (HUN), Camilo Cametti (ITA), Oene Rusticus (NED), Rokur Jakupsstovu (FAR) Japan: Hideki Mochizuki Middle East: Baruch “Buky” Chass, Ph.D. (ISR) PLEASE SEE OUR ANNUAL SWIM CAMP South Africa: Neville Smith (RSA) DIRECTORY STARTING PAGE 28 South America: Jorge Aguado (ARG) PHOTOGRAPHERS/SWTV ON THE COVER: BRUCE GEMMELL of Nation's Capital Swim Club David Rieder (SWTV Host) [email protected] Photo by: Taylor Brien Joe Johnson (SWTV Producer) Peter H. Bick, USA Today Sports Images, 22In Swimming Technique Magazine, we are dedicated bringing you the best information in the areas we feel are Reuters, Getty Images vital to swimming and coaching better. We've broken down our content in seven categories, and every issue we will do our best to give info in each. The categories are as follows: MP MENTAL PREPAREDNESS EV ENVIRONMENT T/R TRAINING & RECOVERY TC TECHNICAL S/T STRATEGY & TACTICS SM SPORTS MEDICINE NU NUTRITION SI SCIENCE & INNOVATION PH PHYSICAL 4 SWIMMING TECHNIQUE MAGAZINE PUBLISHING, CIRCULATION AND ACCOUNTING www.SwimmingWorldMagazine.com Publisher, CEO - Brent T. Rutemiller [email protected] Operations Manager - Laurie Marchwinski [email protected] Circulation/Membership - Ivonne Schmid [email protected] Accounting - Marcia Meiners [email protected] EDITORIAL, PRODUCTION, MERCHANDISING, MARKETING AND ADVERTISING OFFICE 2744 East Glenrosa Avenue, Phoenix, AZ 85016 Toll Free: 800-511-3029 Phone: 602-522-0778 • Fax: 602-522-0744 www.SwimmingWorldMagazine.com EDITORIAL AND PRODUCTION [email protected] Senior Editor - Bob Ingram [email protected] Managing Editor - Dan D'Addona [email protected] Assistant Managing Editor - Annie Grevers [email protected] Design Director - Joseph Johnson Historian - Bruce Wigo Staff Writers - Michael J. Stott, David Rieder Fitness Trainer - J.R. Rosania Chief Photographer - Peter H. Bick SwimmingWorldMagazine.com WebMaster: [email protected] MARKETING AND ADVERTISING [email protected] Marketing Assistant - Meg Keller-Marvin [email protected] INTERNATIONAL CORRESPONDENTS Africa: Chaker Belhadj (TUN) Australia: Wayne Goldsmith, Ian Hanson Europe: Norbert Agh (HUN), Camilo Cametti (ITA), Oene Rusticus (NED), Rokur Jakupsstovu (FAR) Japan: Hideki Mochizuki Middle East: Baruch “Buky” Chass, Ph.D. (ISR) South Africa: Neville Smith (RSA) South America: Jorge Aguado (ARG) PHOTOGRAPHERS/SWTV David Rieder (SWTV Host) [email protected] Joe Johnson (SWTV Producer) Peter H. Bick, USA Today Sports Images, Reuters, Getty Images isolate muscles for instant feedback. 1 self-correct technique Increases the ‘feel for the water’ and allows swimmers to make adjustments to improve stroke technique 2 inside isolation Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles new! ISO | STRAPLESS ISOLATION PADDLES Dual-function design makes Iso the ideal training tool for coaches and swimmers! Outside Isolation Inside Isolation (Recommended for freestyle and backstroke) (Recommended for breaststroke and butterfly) 3 outside isolation Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and To learn more, visit FINISswim.com/Iso-Paddles engage the triceps and trapezius muscles 12.11.2017-IsoPaddles.FINISSpread-SwimmingTechnique.indd 1 12/11/17 12:29 PM isolate muscles for instant feedback. 1 self-correct technique Increases the ‘feel for the water’ and allows swimmers to make adjustments to improve stroke technique 2 inside isolation Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles new! ISO | STRAPLESS ISOLATION PADDLES Dual-function design makes Iso the ideal training tool for coaches and swimmers! Outside Isolation Inside Isolation (Recommended for freestyle and backstroke) (Recommended for breaststroke and butterfly) 3 outside isolation Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and To learn more, visit FINISswim.com/Iso-Paddles engage the triceps and trapezius muscles 12.11.2017-IsoPaddles.FINISSpread-SwimmingTechnique.indd 1 12/11/17 12:29 PM TECHNIQUE TIP ] PETER H. BICK PETER H. [ PHOTO COURTESY: COURTESY: PHOTO [ 3 8 8 SWIMMINGSWIMMING WORLD TECHNIQUE BIWEEKLY MAGAZINE 1 2 CAELEB DRESSEL . FIRST MAN UNDER 18 SECONDS IN THE 50y FREE- 17.81r & 17.63 FIRST MAN UNDER 40 SECONDS IN THE 100y FREE-39.90 1) EXTEND THE ARM AND SET THE ANGLE OF THE HAND FOR MAXIMUM CATCH 2) EYES FOCUSED SLIGHTLY FORWARD TO ENSURE CORRECT HEAD POSITION 3) DRIVE THE PULL ARM BACKWARD UNDER THE CENTER LINE OF THE BODY SWIMMINGSWIMMING TECHNIQUE WORLD MAGAZINE BIWEEKLY 9 9 EV [ PHOTO COURTESY: PETER H. BICK ] BICK H. PETER COURTESY: PHOTO [ CHANGE A LIFE...BECOME A COACH; CHANGE THE NATION... COACH THE COACHES >>> MICHIGAN COACH MIKE BOTTOM by Wayne Goldsmith oaching is one of the most wonderfully inspiring young swimmers. C professions in the world. What other profession actually makes you feel better, more energized, more invigorated, That’s 1,000 swimmers who have learned... more positive and happier by doing it? How many people can • important life lessons; actually say that their job improves their life, and that going to work is the highlight of their day? • the “value of values” such as honesty, integrity, humility, courage, respect, discipline, hard work; Coaching is an amazing and rewarding way to spend your • to set and achieve goals; life. Why? • to overcome adversity and setbacks; and • You help kids to swim faster. That’s cool. • all about the importance of teamwork. • You work with young athletes to improve their swimming technique and racing skills. That’s great. Then, consider for a moment that just 10 of those 1,000 • But there’s one reason above all that makes coaching swimmers become a coach—or a teacher—themselves. the enjoyable experience it is: you get the opportunity to And in turn...they, too, inspire the hearts and minds of 1,000 change lives.
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