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171 Central Street • Woodsville, NH 03785 8 4 Email: [email protected] Phone: 603-747-2887 • Fax: 603-747-2889 7 6 5 Website: www.trendytimes.com juLy 23, 2013 VOLuME 4 NuMBER 21 Kristen Kelly & Greg Bates Two Of The Headliners

The 69th annual North Wells River Savings Bank, morning highlight a youth Haverhill Fair kicks off on Shaw’s of Woodsville, Old tractor pull, Wednesday, July 24th at the Church Theater and the On the other end of the Fred C. Lee Memorial Field Woodsville guaranty Savings fairgrounds is the Dellinger on Route 10 in North Haver - Bank teams vie for the loving Ring. On Wednesday the hill. The five day fair will fea - cup to be taken home by the ring will be full of big horse ture country music artists winning team. power (and some smaller Kristen Kelly on Friday night The fair also offers many rigs) as the annual Car Show at 8:30 PM, and Greg Bates other shows, displays and takes place. Last year over on Saturday evening at 8:00 exhibits that are all free with 70 vehicles were entered. PM. Both of these artists have paid general admission. The Thursday night will have the Wednesday and the adults seen some success on the McDanold’s Arena has two inaugural Tailgating Contest driving the teams on Thurs - country charts and hope to Demolition Derby classes on as tailgaters will show the day. The ponies will be under follow in the footsteps of many Wednesday. Thursday will judges how they set up be - reins in the arena on Friday. other artists who have visited be the New York Tractor fore the sporting event of And the week concludes with North Haverhill Fair and then Pullers Association returning their choice. Saturday will various classes of horses gone on to fabulous careers. after last year’s successful showcase the Rich Kinder doing their crowd pleasing Also on Thayer stage this attempt on the clay track. Fri - Memorial Lumberjack Con - work on Saturday and Sun - week will be Josh Logan. A day night will see a 4 Cylin - test. And the week con - day. This all happens under NH entertainer with some der Demolition Derby. cludes on Sunday with the the roof that allows the event unique sounds will be on Saturday is the day for the Open Horse Show. One new to go on rain or shine. stage Wednesday right after more traditional farm, an - addition this year at the Of course there are also the Little Miss North Haver - tique and enhanced tractor Dellinger Run is a new set of plenty of amusement rides hill Fair talent and formal pull, and Sunday concludes grandstands. Volunteers for those who want to pay a wear contests. Thursday with the 4x4 truck pull that in - have spent several week - bit more for the thrills created night will again see North cludes other pickup and doo - ends putting this new set of by the folks at Fiesta Shows. Haverhill Idol as a variety of dlebug classes. There are raised bleachers in place to A reminder that Wednesday singers try their voices out two other events mixed in at provide much more viewing bracelet price is just $15 for on the audience and the the Arena. Saturday morning space for audiences to rides from 5-10 pm. Thurs - panel of judges. And Sunday sees a Zero turn lawnmower watch their favorite show. day night ride bracelet is will feature “Survey Says” as competition, and Sunday Another great venue at $20, and on Sunday from the commercial building and North Haverhill Fair is Bishop noon-5 pm a bracelet can be the arts and crafts building Arena, home to the animal purchased for $20. for a wide variety of items to pulls. Oxen begin the week Whenever you need a see, people to talk to, or with youth classes on break there are always the treats to buy. Rutherford Barn, Kennedy For more details about Arena or the Goat & Sheep the North Haverhill Fair visit tent to visit and see what the the website www.nohaver - 4-H’ers have brought for live - hillfair.com or pick up a stock. Plus you need to visit brochure.

Antiques & Emporium 182 S. Wheelock Rd • Lyndonville, VT 802-626-3500 Buying Always Silver Open Daily 10-5 Gold & Closed Tuesdays 2 ! The Happy Hour restaurant Beverages not included. Cannot be combined with any other discounts. By Gary Scruton UNDER NEW MANAGEMENT 802-626-8886 1 The Happy Hour local groups in one of these at the bar to partake of fish,

2 626 Broad Street

r Restaurant has become one banquet rooms. And at steak or seafood. Lyndonville, VT e of those family dining loca - those events feeding ten to If your travels have Mon- u 11-9 b tions that it seems everyone forty or more people a sit never taken you to the Fri & Sat 11-10 m Sun 11:30-9 u has eaten at during some down meal, or a buffet is Happy Hour Restaurant on N

time in their lives. This es - handled with the grace and Main Street in Wells River, 4 tablishment has been efficiency of a staff that then you should make a trip e around for over 50 years knows what they are doing. to this quiet little village at m

u and prides itself on its many Even the occasional last the intersection of the Wells l

o long time staff members. Of minute group that needs a and Connecticut rivers, and V

course there are also new table for eight doesn’t seem US Route 302 and VT

people coming in and they to phase them. The banquet Route 5, and see why they 3

1 always have someone with room can easily hold three have been around for so 0

2 plenty of experience to help or four such groups and still long. It really is a wonderful

, them along to become the put a couple of single diners family dining experience. 3

2 kind of staff person that din -

l ers have come to expect.

u Wait staff that ready to j

serve, and if you are a reg -

ular, to chat with about fam -

ily and happenings of the

day. But if you are new, they s

e will welcome you like a long

m lost cousin. i

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n the Happy Hour must also e

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And the menu you find here e will cover most any appetite. b

s They have a full salad bar

y that can be a meal all by it - a

w self. You will also find l

a monthly specials. For the re -

l l

i mainder of July that special

w is a delicious beer battered

e Fried Haddock that is r

e served with Fries and Cole h

t Slaw. The $10 price for this

t meal is certainly a value that u b

meets many pocketbook

y needs. You can also find d

n daily meal and drink spe - e

r cials. It means that every T

diner will find something in e

r their palet range. There is a also a full bar for those who s

e like to have an adult bever -

m age with the meal, or follow - i T

ing the meal as you sit back l l and let things digest. a

t The Happy Hour is also o very well known for their N banquet rooms. That’s right, Make your Restaurant Part there are two rooms, both on the ground floor, both set Of The Trendy Dining Guide up with a bar, both with a va - 2 x 2 (4” wide by 2” tall) riety of table arrangements $36 Per Month ($18/issue) or $99/6 issues available to fit whatever crowd you have. The two 2 x 4 (4” wide by 4” tall or 2” wide by 8” tall) rooms can even be com - $65 Per Month ($32.50/issue) or $175/6 issues bined in order to hold even more guests. It is not un - Contact Gary – 603-747-2887 or [email protected] usual to see one of several

Educate your tastebuds, read the Trendy Dining Guide every issue! upper Valley land Trust elects 3 Trustees, Board Officers Chris Nesbitt has been after a 20-year career with for Ben & Jerry's in both Ver - elected to serve as Chair of Accenture, formerly Arthur mont and France. the Upper Valley Land Trust Andersen/Andersen Consult - • June Hemberger, a Board of Trustees effective ing. He serves on the Board longtime Norwich, VT resi - July 1. Nesbitt is a founding of Overseers of the Hopkins dent, will serve as Secretary. Poetry – “The Book” partner at Focus Acquisition Center and is the Co-Chair - Hemberger has a BS in Zool - By Charlie Green Partners where he works with man of the Hopkins Center ogy, an MS in Education and a broad array of clients inter - Members. He received an AB an MBA from UNH. Now Embraced between two cardboard covers, ested in financial services, in Economics and Theater retired, Hemberger most dog-eared corners wrinkled and worn, medical devices, manufactur - from Dartmouth in 1975; and recently was practice man - are the remnants of all the yesterdays, ing, business services and an MM in Finance and Mar - ager for medical specialties with hearts on fire or so cruelly torn... off-shore opportunities in both keting from the J.L. Kellogg DHMC and previously N o

Europe and Asia. He is a vet - School at Northwestern in worked as an independent Illuminated upon each yellowed page, t eran entrepreneur and a for - 1982. He lives on a small consultant focusing on team there rests a full lifetime of treasures, a l l

fragments of silent and treasured secrets, mer commercial banker. farm in Lyme, NH. and leadership development, T i

During his career Chris has • Susan Renaud, of and strategic planning. She forever memories of guilt's and pleasures. m

owned and successfully Hanover, NH will serve as formerly owned a successful e That carnation pressed between the pages, s

grown a series of middle mar - Treasurer. Renaud is an ex - retail business and, prior to withered and dried, gone the last scent. a ket manufacturing and busi - perienced senior finance/ that, worked in the Lebanon r Tickets from that great concert so rare, e ness services companies. general management execu - Public School system. T

Chris is a published author tive with roots in Vermont. The Annual Membership youthful acts done without any repent. r e and an active community vol - Presently the Director for Meeting marked the 28th n unteer. He is a member of the Strategic Inte gration at Dart - year of UVLT’s operation. Photographs, now mellowed and faint, d y

but still vivid in the mind, like yesterday. West Windsor Conservation mouth Hitchcock, Renaud President Jeanie McIntyre b

Commission and lives in has a master's degree in noted that UVLT conserves Letters from lovers, notes from just friends, u t

each jot and scribble, is like a new holiday... Brownsville, Vermont. management from London farmland, forest, water re - t h

The UVLT Trustees have Business School. Her profes - sources, wildlife habitat, trails e

Hours of broad smiles or gleaming of tears, r elected Board officers for the sional experience also in - and scenic areas. Ten prop - e

2014 fiscal year: cludes two years as Chief erties were conserved in the compressed to passing seconds, fleeting and brief, w

fond remembrances in the memory of time, i • Bob Wetzel, of Lyme Financial Officer at King fiscal year ending June 30 l l

will serve as Vice Chair of the Arthur Flour, four years as a and UVLT now stewards con - mementos of teary-eyed joys... sorrowful grief. a l Board and Chair of the Devel - mergers and acquisitions servation protections on well w opment Committee. Wetzel is consultant at Pricewater - over 43,500 acres of land. The volume, spread open wide before me, a y a ‘gentleman farmer’, pas - houseCoopers in London, For more information please recovered from it's hiding place so small, s sionate gardener and private England and many years visit www.uvlt.org. a story book of happiness and life's disrepair... b e investor, who retired in 2002 working in various capacities So why is it called a "Scrap Book" after all??? T r e n d

sen. Forrester To Host y

T i ice cream social m e

Sen. Jeanie Forrester, R- This event is just one more Please Join NH State Senator s

Meredith, will host an ice way I am continuing this focus

cream social on Thursday, Au - all while having a little fun too,”

gust 1st at the Horse Meadow added Senator Forrester. JEANIE FORRESTER

Senior Center, 91 Horse The ice cream social is j Meadow Road, N. Haverhill free and open to the public. u l

for a frreeee y

immediately following lunch RSVPs are appreciated but 2

(approximately 12:30 pm) not required. For more infor - 3 ,

“As the state senator for mation or to RSVP, email at 2

District 2 I believe it is ex - [email protected] ICEICCEE CREAMCREAMREAM SOCIALSOCIAL 0 1 tremely important to listen and or 279.1459. 3

be accessible to constituents.

st V

Thursdayursdayy,, AugustA 1 , 2013 o l u m e

Immediately Following Lunch 4

N u m

b e

HHorse Meadow Senior Center r

2 91 Horseorse MeadowMe Road 1 Northrth HavHaverhill, NH

RRSVP’sSVP’s are appreciated to anie Forrester at (603) 279-1459 oror [email protected]

www.JeanieForrester.comwwww.JeanieForrester.J.JeanieForrester.JeanieForrester.com

Paid for by Friendsds of Jeanie Forrestere r,, Rusty McLearr, Chairrman. 4 Hotshot Firefighters By Melissa McDonnell

On Sunday, June 30th, I that day, and that I would be left behind. While wildfires was planning for my upcom - getting a call of a different na - are not a part of our lives here ing wedding when I got the ture. Suddenly, my priorities in the Upper Valley, we, too, call, learning that 19 wildland shifted away from wedding have heroes. We understand firefighters from the Granite planning, and my focus was what it means to sacrifice, Mountain hotshot crew were on the 19 families left behind. and to takes risks for the killed on a fire in Yarnell, Ari - The Granite Mountain community. zona. Although I knew that hotshots, all 20 of them, were I am asking all of us to my fiancé, a firefighter based good men. They were come together to celebrate in Hungry Horse Montana beloved sons, neighbors, the lives and the ultimate sac - 1 during the summer fire sea - friends, and heroes. Many rifice made by the Granite 2

r son, was on assignment in also had the honor of being Mountain hotshots, men who e

b Colorado, I couldn’t stop fathers, husbands, and are just like our own fathers,

m thinking about how easily he boyfriends. They loved fight - husbands, sons and broth -

u could have been on that fire, ing fires, and loved helping ers. On July 24, local firefight - N instead. others. They loved hiking into ers and community members 4 There are just over 100 a fire as everyone else was will gather at the Colatina Exit e Hotshot crews in the United fleeing away from it, carrying restaurant on Main Street in m

u States, each a 20-person a 45 pound pack and a spe - Bradford, Vermont, to show l

o crew that is highly qualified cialized Pulaski tool over their support for the fallen. From V

and acts as the frontline de - shoulders. They loved to 11:00 am to 9 pm, 25% of

fense in a wildfire. Losing 19 work through the night, cut restaurant earnings will be 3

1 members of the Granite down burning trees, go for a donated directly to the Wild - 0

2 Mountain hotshots eliminated week or two without a decent land Firefighting Foundation,

3 nearly 1% of this nation’s shower, and eat pre-pack - a non-profit organization that 2

Hotshot firefighting force in aged meals while still on the provides financial, emotional, y

l one single incident; the fire line. They loved to trade and legal support to the fam - u largest single incident wildfire jokes, and debate the merits ilies of injured or fallen wilder - j

tragedy in more than eighty of various types of foliage as ness firefighters. During the

years. Despite being based in toilet paper. They loved each fundraising event, firefighters

MURRAY’S STORAGE

one location, hotshots travel other, and they loved their will be waiting tables and

TRAILERS all over the country, going to families. greeting guests, and 100% of s

e STORAGE TRAILERS the most dangerous location Because I love one of gratuities earned will go to the m

i MANY SIZES AVAILABLE where they are most needed. these hotshot firefighters, I families, as well. I hope you T

FOR SALE OR RENT Geography plays some part am putting my wedding plan - can join me. y in assignments, but so does ning on hold. For the next few

d ALSO AVAILABLE

n • WOOD PELLETS luck. It is not a stretch of the weeks, I am devoting my Melissa McDonnell lives in

e • BARK MULCH r 2975 Ryegate Road imagination to consider that a thoughts, prayers, and en - Pike, New Hampshire with

T • TOPSOIL • STONE US Rt. 5 different crew could have ergy Westward, to Prescott her fiancé Aaron Strobel, e East Ryegate, VT b 802-757-8068 been on the Yarnell Hill fire Arizona and the 19 families when he is not travelling the

s country fighting wildfires. For y

a more information about this

w fundraising event, please l a

contact her at: Melissa. l l

i [email protected], or w

visit facebook.com/WFF e

r Colatina. For more informa -

e tion on the Wildland Fire - h t

fighter Foundation, please t

u visit http://www. b

wffoundation.org/. y d n e r T

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K w 8 Wells river Orange east senior action Program center events It seems like summer is stages and will be announced All events held at the Sen - meeting at the Orange East come and try. There are golf, just getting started, but plans as they are firmed up. WRAP ior Center are open to the Senior Center on Tuesdays- tennis, baseball and bowling are underway for the second is seeking vendors to set up public unless otherwise adver - the meeting starts at 5:30 p.m. games. Please come join us annual So Long Summer – on the sidewalk. There is no tised. The senior Center has a for some fun!!!!! We have Hello Fall Festival in down - cost for a space on the side - We are looking for a sub - foot care clinic on the second started the bowling league but town Wells River. This year’s walk, but nonprofit and for stitute driver for our Meals on Wednesday of the month. we still would like more people festival will be August 31, profit vendors are asked to Wheels Program. If you are The next clinic is August 14. If to join us in our fun! 2013 from 9:00am to 2:00pm. give a free will donation at the interested, please call for you would like an appoint - If you are in need of any The Wells River Action Pro - end of the day with a sug - more information. ment, please call. medical equipment, please gram, sponsor of the festival gested rate of at least 10 per - We are bringing back the There is now a computer check with Vicky to see if we

1 is building on the success of cent of net. Registration community picnic. The picnic class at the Orange East Sen - have it to borrow before you 2 last years festival and once forms are available at the will be on Wednesday, July 31 ior Center. Class is being held purchase any. r

e again the village will come Baldwin Library or calling at 6:00 p.m. at Elizabeth’s on Wednesdays from 10 a.m. There is space available b alive with a variety of activities Richard M Roderick at 802 Park. We will be having BBQ to 12 p.m. All levels of knowl - in the Monday, Tuesday, m

u and it coincides with Baldwin 757 2708 or email at maxin - chicken, homemade rolls, edge are welcome. Thursday and Friday exercise

N Library book sale during the [email protected]. macaroni salad, coleslaw, Tai Chi Easy classes are class. The class begins at

day, and block dance/cookout For more information punch and watermelon. At the Thursday at 1:30 p.m. 9:00 a.m. and ends at 10:00. e to be held that evening. about the So Long Summer picnic, we will be holding a The Orange East Senior It is a strength building class. m Activities will include ven - Hello Fall Festival contact homemade pickle contest. Center is available for rent. There is balance class u l dors set up on the sidewalks, Peggy Hewes at the Library, Please bring in your home - We have a capacity of 125. If being held on Tuesdays at o V

inside store specials, a veg - 802 757-2693; wells_river made pickles to be judged. All you would like to book your 9:40 a.m. This is to help with

etable swap, a giant zucchini @vals.state.vt.us or call varieties are welcome. The wedding reception or birthday not slipping and falling. 3 contest and a bake sale the Richard Roderick at 802- cost is $8 for adult, $6 for sen - party or if you have any ques - Orange East Senior Cen - 1

0 Welcome Center. More activ - 757-2708; maxinpalau@ iors, $5 for children. This pic - tions, please give us a call. ter is holding informal Line 2

, ities are in the planning hotmail.com nic is open to the community, The Orange East Senior Dancing classes for exercise 3

2 so everybody is welcome. Center now has a Wii game and just plain fun, each Tues.

y Weight Watchers is now system for the seniors to at 10 a.m. Come On Down! l u j

Groton Growers

s e m i celebrates Blueberries T

y d

n By Marianne L. Kelly e r T

e Summer’s bounty is in full, Adams Family Farm offers will have entertainment by b

delicious swing as we wel - blueberry rhubarb jam and jelly, Jimi Jamjazz Music. Can’t wait

s come our season’s blueberry while Louise Graf offers several to hear them! y

a crop to the market. varieties of blueberry jams and As if this isn’t enough, w

l Groton Growers celebrat - jellies. Looking for blueberries some smarty pants thought it a

l ing their annual blueberry fes - to take home? Look no farther would be fun to have a blue - l i tival on Saturday, July 27 than Bone Farm where Jennifer berry pie contest…and every - w offers visitors a plethora of will have them waiting for you. one agreed! So, here’s the e

r blueberry tastes to enjoy. Need something for those deal. Bring your favorite blue - e

h Spice of Life will have blue - sticky hands? Stop by Bram - berry pie to the market for vis - t

t berry-lemon muffin loaf for your bles and Briars. Crystal is sure itors to sample. Numbers will

u coffee, along with blueberry to have something for you. be assigned to each entrant b cream cheese tarts. Nana’s Brown’ Market Bistro is and the winner receives a $10 y

d kitchen will have a variety of cooking up a surprise lunch for Groton Growers gift certificate. n

e NOW blueberry pastries, while Sugar - us…you’ll just have to come Pies must be at the market by r bush Farm will have blueberry see what it is. 11am. T

e cheddar scones using their own Oh, how could I forget! In addition to all this, our r

a CARRYING hand crafted cheddar cheese. Thanks to Jennifer Bone, we vendors will have seasonal

s vegetables, plants, pies, e pastries, a variety of breads, m i jams, jellies, pickles, ched - T

l dar cheese, soaps and lo - l a

tions and more. Need a gift?

t WEBER

o We have the most talented

N crafts people in the area! GRILLS This is the perfect time for you to bring those knives, scis - sors and tools for Sean to sharpen and Quinn Bone to Fire Up A New polish while you shop, eat and enjoy this festival. Grill From Dads! There’s always some - ALL SIZES PROPANE thing happening at our fun, family market. What a great CYLINDERS FILLED. way to enjoy a beautiful mid- summer day! DADS 4 BY The Groton Growers Farmers Market, located on TOOL & SUPPLY the lawn of the Groton Com - 22 Memorial Drive, St. Johnsbury • 802-748-4208 10 Railroad Street, Wells River, VT • 802-757-2000 munity Bldg., is open every www.dads4bytool.com Sat. from 10-1. See you at the market! 9 Not all Times are Trendy but there will always be Trendy Times july 23, 2013 Volume 4 Number 21

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s s e e a t a c s s i i i p d n o i s s - - - . t t t t , Wells river Group Photo now available 11

Copies of the Wells River Contract Person: Group photo that was taken Richard M Roderick on July 6th as part of the 802 757 28708 250th Celebration are now [email protected] available at Copies and Mores in Wells River. Full color suitable for framing 9” x 12” photographs are avail - able for only $7.00. Cus - tomers are able to select the photograph they would like to be printed. Other sizes are also available with prices de - termined by size. N o t

a l l

T i m e s

a r e

Painting The House T r e n

By Elinor P. Mawson d y

The first thing we did we had to buy 15 gallons of With careful saving we u t

when we bought our first stain, and I learned to paint are now able to hire some - t h

house was paint it. from a ladder. My husband, one to do the job for us. He e r

The house was shingled, who hates heights, painted is young and agile, has no e

and even though most of it from his ladder very quickly. problem with ladders, and is w i

had that weathered look, We finally took down the very professional and organ - l l

there were spots which were blinds and took them to the ized . a l more weathered than others. dump. This time, the windows w

So we bought 5 gallons Our doors (now number - are sheathed in plastic, our a y of Cabot's brown stain and ing four) changed color from plants are carefully cared for, s went to work. The house was aqua to blue, to yellow, to and we are assured that the b e

a small cape, so a steplad - red--which we liked best. Of job is getting done in a timely T der (borrowed) was used for course, by this time, we also manner. The young man is r e most of it, and a regular lad - had 4 garage doors to paint. covered in stain from head to n der (also borrowed) took Fast forward about 20 foot. He is wearing very old d y

care of the gable ends. years. It has become evident shoes. T i

Both of us, unused to that neither of us is able to We look back on the m

using stain, were splotched climb ladders--never mind hundreds of hours that we e s

from head to foot for the carry them around. My hus - spent doing our own painting

month or so it took to do the band hates heights even over the years.

job. We each ruined one pair more than he used to and And we look our of our

of shoes, as I recall. the whole job looks moun - plastic-covered windows and

When we finished the tainous to both of us. feel very lucky. j u stain, we carefully chose an l y

aqua paint for the 2 outside 2 doors. When we stood back 3 , to admire our work, we de - 2 0

cided we needed blinds. 1 This was before the vinyl 3

products had been thought V

of, so we went to a salvage o l yard and bought 5 pairs of u blinds which needed (of m e

course) sanding, scraping, 4

and several coats of white N

paint. When completed and u hung, we admired the look m and went about our busi - b e ness. r

In what seemed like a 2 1 couple of heartbeats, the house needed to be done again. And again, and again. Eventually, we added on, doubling the size of the place and needing 10 gallons of Cabot's stain. We also owned our own ladders. We borrowed staging and I once encountered the local minis - ter from 10 feet up. Of course, you know I was in my finest painting clothes and felt like a real fool. Now that I think of it, I doubt he noticed. After adding onto the house a couple more times, 12 Saturday, July 20 was the date for the Robie Reunion in Piermont. Close to 100 descendants and spouses of the Robie family were on hand for a potluck lunch, entertainment, door prizes and even some “true” sto - ries. Pictured left are mem - bers of the 10th generation of the Robies and below is generation #11. The Robie Farm has been in the family since 1861. 1 2

r e b

m Mr. Martin Driscoll, Ensign Tyler Driscoll u and Mrs. Helen Driscoll N

e Tyler Driscoll, a 2005 graduate of the White Mountains

m Regional High School, recently graduated from the United u l States Merchant Marine Academy at Kings Point, New o

V York with a 3.977 GPA. In addition to graduating Summa

Cum Laude, he delivered the valedictory address and re -

3 ceived his commission as an Ensign in the United States 1

0 Navy Reserve Strategic Sealift Officer Program. He was 2

also awarded his US Coast Guard Merchant Marine li - ,

3 cense. Tyler is a Marine Transportation Major from Lan - 2 caster, NH. He is the son of Martin and Helen Driscoll White Mountains community y l and has a younger brother, Evan, who recently graduated u j

from Paul Smith’s College in upstate New York. While at -

college students and staff Pick

tending school at the White Mountains Regional High

School, he was a member of the Army JROTC program

and served as the cadet Battalion Commander. up 62 Bags Of Trash On route 116

s During his time at the academy, Tyler served in sev - e eral leadership positions including Battalion Commander

m Pictured are Dahna Nute i for First Battalion and most recently as the Company T

(L) and Suzanna Whit - Training Officer for 4th Company. He also served as a drill y tum(R), two of the WMCC d instructor for the class of 2014 and as a midshipman “of -

n students who participated in

e ficer in charge” for the class of 2016. In addition to his reg - r the clean-up.

T imental activities, Tyler was a member of the EMT squad,

e layout editor for the midshipman newspaper, and member b

of the O’Gara Academic Honor Society. s

y For his sea year, Tyler traveled to the Far East on the

a Ro-Ro MV Green Dale, and worked in the Persian Gulf LITTLETON, NH (July, 8th w l as a cadet aboard the USNS Patuxent and USNS Charles 2013) - In May of this year a

l Drew. He is excited to get back out to sea and plans to students and staff from the l i sail with Military Sealift Command after graduation. Littleton campus of the White w Mountains Community Col - e

r lege helped clean up a 2 e

h mile stretch of Route 116 in t

t Bethlehem. At the end of the

u day, the volunteers filled 62 b bags of trash. y

d The WMCC volunteers n

e were participating in the New r

T Hampshire Sponsor-A-High -

e way program in which organ - r

a izations help clean and JULY SIDING SALE s maintain sections of road - e PRIDE VINYL SIDING SALE Month of side on New Hampshire's m i WHITE DOUBLE 4 SIDING July Special state highway system. More T

l HURRY! BUY NOW! information about the pro - l $69.69 square (100 sq. feet)

a While

gram can be found at: t COLORED (11 COLORS) Supplies Last!

o http://www.nh.gov/dot/org/op

N $72.44 square erations/highwaymainte - Match or Contrast Accessories! nance/sponsorahighway/ind SUPER DARK ex.htm. SENTRY COLORS The Littleton Academic Center/White Mountains $112.45 square Community College is part of SENTRY DESIGNER the New Hampshire Com - DARK COLORS munity College System. The This is a small sample of Academic Center offers a siding available twice a week! $124.93 square variety of courses for Associ - ate Degree, Certificate, and training programs. Classes are offered during the day, BUDGET LUMBER evening, and online. To find out more, please visit WK DAYS 8AM TO PM 4 1139 CLARK POND ROAD SAT 8 T0 2 SUN 8 TO 12 NORTH HAVERHILL N.H. 03774 http://www.wmcc.edu/little - 1-603-787-2517 ALL MAJOR CREDIT CARDS ton-academic-center or call 603-444-1326. 13 Warren, nH councilor ray Burton at the 2013 Warren nH Old home Parade ceremonies TREET l-r Claude Foote, 2013 Pa - rade Marshal 96 years old who has been in every War - ren, NH Old home Day Pa - Shop NEST on Main Street in historic Littleton, rade since 1952 and New Hampshire. We carry an eclectic array of treasures for Councilor Burton your home. NEST is the exclusive North Country retailer

for a large selection ofhand paintedhome décor, rugs, N

gis, bedding, linens, candles and more. We represent o t

bright, colorful and fun products from some of a

North America’s top interior designers. l l

T i

Bach in Bloom With The north m NOW OPEN e s

country chamber Players a r e

Miller and Dennis Murphy r e

Chair for Violin of the North n

Country Chamber Players in Locally Created • Silk Flowers d Regional Artists • Arrangements by y 2009. •Paintings • Photographs Emily Herzig b Tickets are $20 for gen - u • Pottery • Woodturning • Outdoor Decor t

eral admission and $25 for t reserved seating (18 and h e

under free) and can be pur - r e

chased online at www.court - w

streetarts.org or at the door. i l l

SS a l w a y s

This season marks 35 years of extraordinary music with the b

North Country Chamber Players, who are celebrating with e the work of Bach, Mozart and Schumann in Sugar Hill on T “Advanced Energy Panels” r e

Sat., July 27 at 7:30pm and at Court Street Arts in Haverhill TheThe New Alternative to Replacing Windows n on Sun., July 28 at 4pm. d y

T DON’T REPLACEREPLACE YOURYOUR WINDOWS...WINDOWS... IMPROVEMPROVE YOUR WINDOWS!SM i m

One of the region's treas - cally adventurous and di - Q Interior Mounted e ures, the North Country verse career. As a soloist s

Q 2 Layers of Clear Film

Chamber Players are cele - and recitalist, she has ap -

Q brating their the 35th season peared the the Kennedy Fully Gasketed

of brining world-renown mu - Center, Boston Symphony Q AluminumAluminum or Wood Frames sicians to the community Hall and on NPR and Aus - j Dramatically Reduce Heat Loss u with work by the ultimate trian National Radio. She l y

Eliminate Condensation & Drafts master, Johann Sebastian has received acclaim from 2

Bach and the countless com - both the New York Times 3 Lightweight, Durable, Easy to Clean ,

603-353-4512 posers who have embraced and Boston Globe. Ms. WindowImprovementMasters.com 2 WE ARE SEEKING COMMISSIONED INDEPENDENTINDEPENDENT FIELD RREPRESENTATIVESEPPRESENTATIVES • APPLYAPPLY TODAYTODAY 0 his spirit and craftsmanship. Cloud was named the Patty 1

Two performances will 3

be held, on Saturday, July 27 V

at 7:30pm at the Sugar Hill o l

Meetinghouse and at Court u

Street Arts at Alumni Hall in m Haverhill on Sunday, July e

28th at 4pm. The concerts N

will include selections from u

Bach's The Art of Fugue, m

Mozart's Preludes for String b e

Trio, Stravinsky Septet and r

Schumann's Piano Quintet in 2 1 E-flat Major, Op 44. The musicians of the North Country Chamber Players have performed sep - arately across the country with orchestras such as Or - pheus at Lincoln Center, the New York Philharmonic, the Minnesota Orchestra, and the San Francisco Sym - phony and around the globe for prestigious institutions such as the Royal Ballet and the Santa Fe Opera. The program for the sea - son was selected by Ameri - can violinist Miki-Sophia Cloud, who enjoys a musi - 14 BaLDWiN BLOCk - ALL utilities with central el - evator. – 31 Main St - 1 BD; $650. Walking dis - tance to banks, stores and laundry mat. Income restrictionsapply. For an application call Shelly at 775-1100 Ext. #6 or e-mail shelly@epmanage ment.com. E.H.O. 08.06 PERSONaL: For Sale, Wanted, Lost, Found: FREE for up to 25 words for 2 issues. COMMERCiaL SPaCE: $370 - 230 sq ft ground BuSiNESS: Help Wanted, For Rent, etc. $10/2 Issues, $20/5 Issues, $50/15 Issues. floor commercial space. Rent includes heat, hot MaiL OR DROP OFF: Trendy Times, 171 Central Street, Woodsville, NH 03785 EMaiL: [email protected] We accept checks, credit/debit cards or even cash! water, trash & snow removal. For more informa - tion please call Shelly at E.P. Management Corp. at 802-775-1100 ext. #6. 08.06 jELLy CaBiNET: Antique White Jelly Cabinet. Picture available. 603-348-7172. $200. 07.23 BOaT RENTaLS: Pontoon, Canoes, Kayaks, Runabout ski boats. Daily and weekly rentals. We VaRiOuS iTEMS: Portable baby crib/playpen OLD FaSHiON COuNTRy kiTCHEN CaBiNET: launch and pick up. Fairlee Marine www.fair $20. Trunk $15. Cedar chest $80. Men's skis Wainscoting with old fashioned latches. Picture leemarine.com 802-333-9745 09.03 (alpine), boots (size 10) and poles $50/set. 20" available. 603-348-7172. $500. 07.23 box fan $12. Tools $10. 802-748-6911 08.06 1 2

STuRDy LaRGE CORNER DESk: With a large r

e "DaRTMOuTH 25 yEaRS LaTER CLaSS OF hutch on one side with shelves and a smaller one b 1944 Then (1944) and now (1969) and in Be - on the other side that sit on top of the desk. The m tween." Photographs & biographies. 205 pages. desk itself has two doors on each side, one of the u BOaT SERViCE: Is your boat unreliable and

N $20. 603-787-6879 08.06 openings as a file cabinet. Another matching file ready to go? Doesn't have the power it used to? 4 cabinet goes with it. 603-348-7172. $75. 07.23 Our Certified Technicians fix things right. We can e CHiLDREN'S PiCNiC TaBLE , new, never used, water test or dyno test so you know it's fixed. m well built, 4 footer, 27" wide, seats attached. jELLy CaBiNET: Antique Jelly Cabinet. Picture u Fairlee Marine www.fairleemarine.com. Call 802- l $100. 603-787-6879 08.06 available. 603-348-7172. $150. 07.23 o 333-9745 09.03 V

aNTiquE PLaTFORM ROCkER: Maple an - 3

1 tique platform rocker with tapestry seat and spin -

0 dle back. Had brass trim at one time, but was 2

, removed. Solid and very comfortable. $60 OBO. 3

2 Call 802-429-2163. 08.06 iNSTRuMENT LESSONS: Offering private LOOkiNG FOR OuTBOaRD/SNOW MaCHiNE y

l piano, guitar, banjo & clarinet lessons for begin - MECHaNiC . Must be a self starter and able to u 1994 NiSSaN PaTHFiNDER , V6, auto, 4x4, 4 ner & intermediate students of all ages. 30+

j work with minimum supervision in a busy marina.

door. Looks ok, runs good. $500. With new parts years instructing. For info & to set up a day & time Specialized tools will be provided. Personal basic

in it asking $845. Blacksmith's vice $40. 603-788- call 603-989-3255. 03.19 tools required. Some weekend work may be re -

4071 08.06

quired. 802-333-9745 ask for Chester. 07.09

e 235x75x15 M/S TiRES , like new $50 each. Gas

m dryer $75. Wheat Pattern China dish set $40. JD i

T STX 38 lawn tractor w/bagger $400. Microwave

y $25. Call Dan Leonard 802-584-3887 08.06 REiki RETREaT: Barbara L. Smith RMT, d

n Reiki sessions & classes. 10 years experience. e

r HOuSE FOR SaLE: 60% complete, 780 s/f Now also offering chair massage. Gift certificates T house with 3 acres, on US Rt. 2, W. Danville, available. Two locations: 90 Farm St, East We accept checks, credit/debit cards or even cash! e

b overlooking Joe's POnd. $74,995. Motivated Ryegate, VT & at the (Community Wellness & MaiL OR DROP OFF:

s Seller. 1987 iNTERNaTiONaL 1900 SERiES Rehab building) 241 Indian Point St, Newport, VT Trendy Times, 171 Central St, Woodsville, NH 03785 y DT466 DuMP TRuCk $6,500. Call 941-704- EMaiL: [email protected] a 802-757-2809. [email protected] ,

w 9729. 08.06 l www.vtreikiretreat.com CaTEGORy: o For Sale o For Rent a

l l i THOMaS kiNkaDE PRiNTS matted and o Found o Help Wanted w

framed. All have certificates of authenticity. Pho - e

r tos available upon request. $30 and up. Please o Free o Lost e call Betty at 802-429-2163 07.23 h t

o Personals o Wanted t PayiNG CaSH FOR OLD WaTCHES & u HaND MaDE CROCHETED BLaNkETS . Fits POCkET WaTCHES: working or not. Also old b

o ______up to a queen sized bed. $150. each. Also hand jewelry, hunting knives, gold & silver items, Ma - y

d knitted slippers. Man, woman & child sizes $5.00 sonic & military items, American & foreign coins,

n DESCRiPTiON: ______

e each. Contact Penny 802-757-2894 07.23 old unusual items. We make house calls. Call Vil - r

T lage Antiques at 603-747-4000. 08.20 ______e FRESH PRODuCE, BuLk SPiCES, BuLk OR - r

a CONSiGNMENTS: We take good late model DERS, MaNy LOCaL PRODuCTS. Local organic ______s whole food store, South End Market. 45 South Main boats in to sell for you. We do the sale and war - e ranty, you collect the cash. They sell fast and get m Street, Bradford 802-222-5701. Mon-Fri 9-6, Sat 9- ______i as much or more than selling it yourself. Fairlee T 5, Sun 9-3 10.29

l l Marine, see them on our website at www.fair ______a

leemarine.com 802-333-9745 09.03 t LiGHTWEiGHT BOaT DOCkS. One person can o install or take them out. In stock. Standing, floating, ______N LOCaL CRaFTS PERSON TO MakE 12" or roll-in. Fairlee Marine, see them on our website ROuND BOaRDS (pine is fine) and 5 1/2"x5 1/2" at www.fairleemarine.com. 802-333-9745 09.03 ______blocks for wood burning. They will be used to make Lazy Susans for farmers markets and fes - ______CERTiFiED uSED BOaTS Lots of good used tivals. I will need 12 (not all at once!). For more boats to choose from. Checked over by our cer - info please call Marianne at (802) 222-9258 or ______tified technicians. If it's not reliable, we won't sell email mlkelly [email protected]. 08.06 it. Fairlee Marine, see them on our website at PRiCE: ______www.fairleemarine.com 802-333-9745 09.03 PHONE NuMBER: ______aMaziNG NEW FuLL OR quEEN LuxuRy FiRM EuROPEaN PiLLOWTOP MaTTRESS PERSONaL: For Sale, Wanted, Lost, Found: SET gives Fabulous Back and Hip Support. USA WOODSViLLE , 2 bedroom including all utilities. FREE for up to 25 words for 2 issues. BuSiNESS: Help Wanted, For Rent, etc. $750/month. 603-747-2006 08.06 made. Factory warranteed. BBB A+. Compare $10/2 Issues, $20/5 Issues, $50/15 Issues. $1095. Sell $249. NEW COOL GEL Memory FREE aDS WiLL aLSO aPPEaR WELLS RiVER HOuSiNG: includes heat, trash Foam Mattress also available. Can deliver COD. ON THE WEB SiTE OPEN-DOORS.biz 603-305-4898 09.17 & snow removal – 51 Main St.- 2 BD $720 5 Not all Times are Trendy but there will always be Trendy Times july 23, 2013 Volume 4 Number 21 1

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i o 2 n d o h e e r m t a e a n s i l w w w r d d e e n 2 n e e e n n y t r r ------r r . , / t , t . t 17 Fresh Herbs: a Picture Of Healthy eating By Deb Maes, Regional Extension Specialist

Some of us remember There are some tricks to Herbs are best stored in them and shake them dry. the Simon and Garfunkle using fresh herbs when the refrigerator in an open They are dried when they song that includes the lyrics cooking. Some of the more bag, or one that has holes in start to crumble. You can “parsley, sage, rosemary delicate herbs; basil, chives, it. When you wash them, be also dry them in your oven— and thyme.” They were dill, etc., should be added sure to pat them dry before placing herbs on paper towel herbs that weren’t part of my only a minute of two before you store them so that they drying up to five layers at a upbringing. I always thought the end of cooking, or sprin - don’t get moldy. time. Once dried, herbs N that using herbs was compli - kled on the food as it is If your recipe called for a should be stored in an air - o t cated and better left to the served. Other herbs, such teaspoon of dried herbs, you tight container in a cool, dark a l l experts. as oregano and thyme can can triple that amount when place. So, it’s not too late to T

Recently, while strolling withstand a longer cooking using the fresh product. Lastly, you could con - plant some herbs, or to set i m through the gardening sup - time—up to twenty minutes. If you are a beginning sider freezing your herbs. up an herb garden in your e ply stores I was tempted to Depending on the herb, herb user, you are probably Wash and pat dry with a house. The possibilities are s purchase some herb you can use them in a vari - like me and wonder what paper towel. Wrap in freezer endless and remember a r seedlings. They grow well, ety of ways. If you like a herb to use on what food. wrap and place in a freezer when using fresh herbs you e

can eat delicious tasting T look good in the garden and sprinkling of chives on your It’s really more of your per - bag. Seal the bag and r food that’s good for you. e add flavor to meals. How - baked potato, use your sonal taste then a “must do”. freeze. Frozen herbs are n ever, my efforts to “flavor up” kitchen scissors to snip sev - I love the taste of fresh basil ideal for cooked foods. d y

meals are not generally ap - eral stems into small pieces mixed with tomatoes and b

preciated—expect for fresh and sprinkle away. Other fresh mozzarella chunks and u t basil and parsley. There are herbs such as cilantro and a little oil. I found that dill t more adventurous eaters parsley can be chopped on tastes great with beets. h e around and growing and a cutting board with a sharp Thyme adds an interesting r e

using fresh herbs is just one knife. Herbs that grow on a flavor to eggplant. Almost w

more way we can combine stem such as thyme or any food looks better with a i l l

eating local produce with oregano can be stripped off sprinkling of parsley. Dill a l healthy eating. the herb by running your fin - goes well with fish and w

One of the benefits to ger down the opposite direc - oregano enhances peppers a y

using herbs in cooking is tion of the leaves. Then and tomatoes. Check your s

that you can increase the fla - chop away. For an espe - cookbooks for other sugges - b e

vor of foods without adding cially nice looking presenta - tions—or online recipe sites. T

extra salt, fat or sugar. For tion, stack several leaves If you have used all the r e

those of us who like our food together, think basil, mint or herbs you will need, con - n to look as good as it tastes, sage, and roll them tightly sider drying them. One d y sprinkling fresh herbs on a into a tube and cut cross - technique is to tie the stems T i

dish certainly improve its ap - wise. You get narrow rib - together and hang them up - m

pearance. bons of the herb, with more side down in a paper bag e

Herbs can be planted in areas exposed and more of with small holes to keep the s

your garden, as part of a a chance for flavor to be air circulating. You can use

patio garden or even in - spread throughout the food your own food dehydrator to

doors. I’ve seen impressive you are preparing. dry herbs after you wash

herb gardens growing j u

throughout the winter on a l y window sill that faces the 2 sun. 3 ,

To get the best results 2 use good rich soil, with 0 1 added fertilizer or compost. 3

Keep the plants watered and

if part of your garden, con - o l

sider using some mulch u around the base of the plant m to control weeds and retain e moisture. 4

When the herbs are N u ready for you to harvest, m keep in mind that you can b e

take some of the plant and r the rest will thrive. Last 2 summer I was able to have 1 fresh basil for several weeks by keeping the plant from flowering and selectively picking the leaves. New shoots produced as much as the initial plant and they smelled wonderful. Herbs taste best when purchased or picked close to the time you plan to use them. If you have some growing in your garden, pick them in the morning once they have dried but before the sun heats them up. You will get your best flavor and longest storage that way. 18 a Fly Letter To The Editor Death Cafes You may also learn about creating wills By Sheila Asselin and advanced medical directives. I’m sure Ever wonder what kind of a crap game near-death experiences and communicating Why a fly? you’re in and who the players are? Wonder with the dead will pop up somewhere! What To vex humanity no longer because a Death Café is coming happens after death? Is there a heaven or To cause profanity this way very shortly. Talking about dying hell? What are the different views of various To risk insanity has long been taboo in our culture but that’s religious traditions? Sound kind of gloomy to With its buzzing, buzzing, buzzing all the time all about to change. A movement which you? I thought so too at first but anytime we God sent the fly to pester Pharaoh started about ten years ago in Switzerland can demystify and throw light on a subject— So he would let God's people go and spread to Belgium and France then the to the horror of western religions—I’m all for The fly was sent UK and since 2004 has made its appearance it. If you’re interested in attending such The Hebrews went in various cities as Columbus Ohio, Vancou - meetings you can call Starr King on Fair - The deed was done ver BC , Sonoma County, California and grounds Rd in Plymouth at 536-8908. Go God had his fun Chicago. easy on the donuts though. One too many 1 The goal is to raise awareness with the view may make these meetings more pertinent 2 But why now?

r When was the last time you met an ancient Egyptian? of helping people make the most of their than you think. e

b Mummies don't count lives. It has to be a good thing when people If you’re young enough to last another

m Black flies, bottle flies,may flies, horse flies are open to get together and talk about 10-15 years you might not need to attend. u They swoop in by the dozens death. Keeping it socially unacceptable and There are some very bright people spon - N Each has a million cousins taboo is how the funeral industry got so com - sored by some very rich people who are 4 mercial. Usually meetings are held over cof - looking into making us all immortal in the e What divine plan fee and donuts and usually run themselves very near future. It’s just a matter of down - m Left them with man? u

l I have not a clue even though there is a facilitator. loading your brain and exchanging your flesh o Neither do you Sample questions that you might run into and blood for some shiny mechanical parts. V

are: How do you want to die? In your sleep? Voila! Instant immortality. Snicker all you

Only God knows why In the hospital? Of what cause? When do want. We share 60% of our genes with a ba - 3 A fly?

1 you want to die? Is 100 too old? Are you nana; 90% with a mouse; and 99% with a 0

2 scared? What kind of funeral do you want— chimpanzee. I look at it as ‘upward mobility’.

3 if any. Is cremation better than burial? What Pass the lubricant. 2

do you need to accomplish before your life George Maloof y

l is over? Plymouth, NH u j

George,

Well, that is one thought provoking letter you wrote. I am one who has, at times,

s thought about how I would choose to die (quickly, thank you). Certainly not waisting e away to some disease. But on the other hand, every day is precious. Would I ever m i

T choose to cut the number I will be here with friends and family?

y I am really not sure that any of us can say for certain how we would react in any d

n given circumstance. e r Whether that be an end of T

e life decision, or coming b upon an accident, or even s

y in parenting. Until you are a

w in that exact situation, how l a

do you know for sure how l l i you will act, or react? It is w

e certainly good to prepare, r

e but what if .... ? h t

As far as immorality t

u by ways of mechanics is b concerned, I have no dought y

d that given enough money n e

r and enough time, it is possi - T ble. Is it something I want to e r participate in, no I don’t a

s think so, at least not right e now. I kind of like my human m i

T flesh, bones, and emotions.

l l Gary Scruton, editor a

t o

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communities. local our support to remember and Newbury

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u r t . a s l l y r i e u e d d e d g a o a o u e e y y y s l - - - - r r , . l l controlling High cholesterol 21

Cholesterol is a naturally- has been suggested that fiber- circulatory stimulant in many Hawthorn berry, leaf & Lanceolata), Plantain mu - occurring, fat-related sub - depleted diets actually help formulations. Used as a spe - flowers: (Crataegus Oxyacan - cilage in the diet dramatically stance needed for many cause diabetes mellitus. Other cific in heart muscle regula - tha), A tonifying high reduces serum cholesterol nerve, hormone, and cell func - studies have shown that fiber tion, to strengthen all parts of bioflavonoid herb for the heart levels. Plantain before meals tions. However, abnormal me - and pectin as contained in this the circulatory system and to and circulatory system, with causes a definite decrease in tabolism and over-indulgence blend could lead to permanent normalize blood pressure; to vaso-dilating and heart mus - triglycerides and beta choles - in high cholesterol foods leads changes in insulin require - treat shock, and to prevent the cle strengthening activity; also terol (LDL) with a proportional to serious deposits on arterial ments. To prevent the possibil - onset of shock (as in heart at - effective in reducing high increase of serum levels of linings, and to gallstones. ity of insulin overdose, tacks). Cayenne helps regu - blood pressure and arterial alpha cholesterol (HDL) since HDL, high density lipo-protein, diabetics should make their late cholesterol and lipd levels. plaque. Used in all cardiac deficiency in the latter sub - is regarded as good choles - physician aware of the dietary Nutrients: Amino Acids, cal - tonic combinations to regulate stance has been implicated in terol, LDL and VLDL, (low change. cium, essential fatty acids, fo - and strengthen the heart, and Obesity, type II diabetes and density and very low density Black Cohosh Root: late, iron, magnesium, to provide a definite feeling of atherosclerosis, it is likely that N

lipo-proteins), are seen as bad (Cimicifuga Racemosa), A phosphorus, potassium, zinc. well-being through blood pres - plantain mucilage provides o t

cholesterol. Triglycerides are precursor to estrogen, with Vitamins B1, B2, B3, B5, B6, sure and cholesterol reduc - some protection against those a

a related type of blood fat that anti-spasmodic, diuretic and C & E. tion. Used to strengthen veins diseases. Plantain in a reduc - l l

travels with cholesterol and is hormone-balancing qualities. Fenugreek seed: and capillary structure; acts as ing diet for women has re - T i involved with sugar metabo - Primary Uses: as a specific in (Trigonella Foenum-Grae - a digestant for better food use. sulted in weight loss m lism. Cholesterol levels are many female toning formulas, cum), A soothing mucilagi - Nutrients: Amino acid, cal - substantially greater than that e s

measured in milligrams (mg.) to relieve menstrual cramps nous herb for metabolism cium, choline, chromium, es - obtained by the diet alone. a

of cholesterol per deciliter (dL) and uterine disorders, encour - dysfunction and to alleviate sential fatty acids, iron, Plantain works probably be - r e

of blood in the United States. age estrogen production, and mucous congestion in both magnesium, manganese, cause it satiates the appetite, T

Ideal cholesterol levels should during the last weeks of preg - respiratory and waste elimina - phosphorus, potassium, sele - thereby limiting caloric intake, r e

be from 140 to 165mg/dL, with nancy, to facilitate childbirth; in tion systems. Fenugreek is a nium, silicon, zinc. Vitamins and because it reduces the n LDL from 30 to 50 mg/dL, and the treatment of arthritic, neu - lecithin containing herb for a B1, B2, B3 & C. absorption of lipids. Nutrients: d y

HDL cholesterol from 80 to 90 rological, and rheumatic pain. cellulite control formula to help Plantain: (Plantago Potassium & Vitamin A. b mg/dL. Over 244 is a classic Secondary Uses: as part of a dissolve fatty substances; as u t heart attack victim; 210 is the formula for ringing in the ears; part of a combination to regu - t average American level. Ideal as a muscle relaxant, as an late insulin production and h Melanie Osborne is the owner of Thyme to Heal e triglyceride levels are 200 to anti-spasmodic in lung and blood sugar use; as part of a r Herbals and practices on Route 302 in Lisbon, NH. e

240 mg/dL. Harmful choles - mucous conditions. Nutrients: digestive aid formula. Fenu - She has been in practice since 1991. She is certified w

terol and triglyceride deposits Calcium, Chromium, iron, greek seeds contain a certain i l l can be reduced by increasing magnesium, manganese, portion of mucilaginous fiber in Therapeutic Herbalism through the Blazing Star a

intake of fibrous plants and phosphorus, potassium, sele - with high viscosity. Fenugreek l Herbal School in Shelburne Falls, Massachusetts. w herbs that dissolve, cleanse or nium, silicon, zinc. Vitamins affects cholesterol levels in the Much of her work is private health consultations, a otherwise render these harm - B1, B2, B3 & C. same fashion as Pectin. Nutri - y teaching herbal apprenticeships and intensive work - s ful lipids unabsorbable in the Cayenne Pepper: (Cap - ents: Amino acids, calcium, b

bloodstream. sicum Annum), A highly essential fatty acids, folate, shops, Reiki I, II & III into mastership. In her Shoppe e

Apple Pectin in the diets of aromatic, carotene-rich diges - iron, magnesium, man - located in Lisbon are over 200 medicinal bulk herbs, T r humans and lab animals has tive and heart tonic with anti- ganese, phosphorus, potas - e

teas and capsules, all made on premise. 603-838-5599 n been shown to increase the bacterial qualities, used as a sium, selenium, zinc. Vitamins [email protected] d excretion of lipids, cholesterol central system catalyst and B1, B2, B3 & C. y and the bile acids, and reduce T i serum cholesterol levels. m

Apple Pectin may operate by e s binding with bile acids,

thereby decreasing choles -

terol and fat absorption. Pectin

is also effective in dissolving and preventing gallstones. j u

There is also evidence that l y

the regular use of Apple pectin 2 may lessen the severity of di - 3 ,

abetes. Along these lines, it 2 0 1 3

V o l u m e

N u m b e r

2 1

juLy 1943 First long range fighter escort mission by Eighth Air Force. 100 P-47 Thunderbolts escort 350 B-17's from the Dutch frontier on a bombing mission to Stuggart, Germonay. juLy 1944 Bomber Command stages the first large scale daylight strategic raid on Germonay. 200 Lancasters escorted by 60 Spit - fire Fighhters attach synthetic oil plant at Meerbeck, Germany. Next time you meet a veteran of any war, thank him or her for their service. This historical information brought to you by "THE ROOF Guy" 22 in appreciation of national cell Phone courtesy Month (initiative) Submitted by Lisa Ford, Youth and Family, Nutrition Connections uNH Cooperative Extension I laughed and asked if information about cell phone we?” Whatever we had through a restaurant located a new fruit or vegetable to they were serious. Is there etiquette. Who wants to be been talking about was for - in a hotel and around a table try from the grocery store really such a thing as Na - interrupted at the movies? got when she continued on were what looked to be - Involve child in age appro - tional Cell Phone Courtesy During movie previews, one with her texting. three generations of a fam - priate food preparations: Month? There is. It’s in July. of the reminders is to silence After this happened the ily. What astonished me • Wash fruits and vegetables I was recently shown an cell phones. Take a college second time we were to - most was that 4 out of the 10 • Tear lettuce for a salad article about this initiative. course and you are sure to gether, I realized that this people at the table had cell • Stir ingredients

1 After reading the article and hear your professor’s views was a way of life for this phones out and they were - Have children assist with 2 pondering the idea, I real - on why texting is not allowed young person. It was diffi - using them. There was a setting the eating area: r

e ized how important it is to during class, it makes it cult to carry on a conversa - child at the table, who • Wipe the table. If a table is b bring to light cell phone eti - seem like class is not inter - tion that was constantly looked to be about three not available, designate an m

u quette and the impact cell esting to you, it’s not possi - being interrupted. It was ir - years old, who was playing eating space. N

phones and technology can ble to text and listen, and it ritating to start and pause with a cell phone. These cell • Set the table or eating area 4

play in regard to social and inhibits and it is distracting to and start and pause a con - phone users were not being • Remove distractions; ani - e family time. others in the class. versation. present to spend time with mals, books, toys m

u First cell phones and Cell phones can be ad - their family members. Family meal time is not l

o then smart phones have in - dicting. On several occa - I thought about this situation This use of the cell about fancy foods. It’s a V

fluenced our behaviors. sions I was with an individual for a while. The next time we phones brought back mem - time to come together to

They have provided us with who was brought-up having got together, I brought up the ories of my friend and made enjoy one another’s com - 3

1 a way to communicate with access to a cell phone. topic right away. I asked if it me think of the distraction pany. A question bowl is

0 one another instanta - What was very apparent would be possible for her not that they can create. What great fun! Questions in the 2

, neously. If we want to send was the difference she and I to text when we were to - is cell phone courtesy during bowl should be age appro - 3

2 a quick note or piece of in - had regarding the impor - gether. She said she would mealtime? priate and everyone should

y formation to another person tance and what is appropri - try. I asked her if she take a turn answering. l

u we can send a text. We can ate use of the cell phone wanted to put her cell phone We all have busy lives. Some questions might in - j

access information from the (cell phone etiquette). From down so she didn’t have to Therefore, when we gather clude: If you could have a

internet right away (in most the time I would pick her up, hold it all the time. It was for family mealtime it’s a super power, what would it

areas). They enable us to she was texting. She would then I realized that phone time to connect with one an - be? What is your favorite

be in contact with whomever put her phone down, cell was more like a part of her other; a time to talk about food? What are the most s we want, whenever we want. phone still in hand. The being. I was amazed. She fun and happy things and important qualities you look e

m In case of an emergency phone would vibrate, our was not able to put her learn from one another. for in friends? What is your i

T being able to call for help im - conversation would be inter - phone down. She had to There has been a lot of re - favorite tradition? Keep con -

y mediately is invaluable! rupted, she’d snicker at the hold onto it. I asked her how search and many articles versation upbeat and posi - d message, press a few but - she got through a day of have been written about tive. Keep it happy, fun, and n

e There are reasons to share tons, and ask, “Where were school when she couldn’t making mealtime, family simple. r T

put down her phone. She time. We often hear about Children learn from

e confessed she gets in a lot the importance of unplug - watching. When adults use b of trouble at school for keep - ging, turning off the TV and cell phones to talk or text s

y ing her phone with her and computer during meal time. during dinner, a message is a texting. So we practiced. Unplugging includes cell being sent that this behavior w l

a Yes, we actually practiced phones. is acceptable. It takes away

l her putting her phone down Mealtime is not just from time when a family can i

w and walking away from it. about sitting around the communicate with one an -

e This may be an extreme table and eating together. It other. In recognition of Na - r

e situation, but it highlights starts before then. tional Cell Phone Courtesy h

t how unaware this person - Mark the date on the calen - Month, be courteous to your

t was of her cell phone habits dar family and those around u

b and how it can affect inter - - Preparing for a meal: you. Model appropriate cell

y acting with other people. • Ask the family for meal phone manners. d

n Just the other day, I did a ideas Make meal time family e

r double take! I was walking • Have the children pick out time. Unplug and engage. T

e r a

s e m i T

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t o N workout. You can also add creases the heart rate, and break. Think of the muscles 23 various modalities, such as a acclimates the lungs to the and ligaments as these rub - stability ball, medicine ball, upcoming workout. While ber bands. When warm, they BOSU Ball, bands, and stretching has many wonder - stretch much better and your dumbbells. ful benefits, warming the stretching will be much more body up is not the purpose of effective, because the mus - E. Cardio is the primary way stretching. In fact, stretching cles and ligaments are more to burn body fat. Studies is most effective after the pliable. So knowing this, the show, however, that the best body is warmed up. Think of best time to stretch is actu - TRuE OR FaLSE? muscles, which are a major way to burn fat is a combina - an old, cold rubber band. ally at the end of your work - part of the core muscles, are tion of cardio and strength Now pull on it. It’s not as out. In the last issue we went split into two units: the inner training. It’s not just during over the first three questions unit and the outer unit. The your workout, though, that Carrie Myers has a degree in exercise science and in our fitness quiz. Now we’ll inner unit stabilizes the spine you’ll burn more calories. health education, is a magazine writer and author of go over the last three (if you and includes the transverse The “after-burn effect” is the missed the first part, check abdominis muscle, which is period of time your metabo - Squeezing Your Size 14 Self into a Size 6 World , out the last issue!) the deepest abdominal mus - lism is higher, as a result of owner of CarrieMichele Fitness, and mom to four N

cle. Spine stabilizing mus - your workout. The more in - amazing sons. Contact her with any questions or com - o t

D. Crunches are the best cles are strengthened with tense your workout, the

ments at [email protected]. a way to work the abdominal isometric or holding exer - longer your after-burn period l l muscles. cises, such as the plank. The will last and the higher your T i outer core unit is made up of metabolism will be following m E. Cardio is the best way to the muscles that move the your workout. This is also a e s burn fat. spine. The outer unit mus - great time to replenish your a

cles include the muscles that Full Service Auto Repair r energy stores with some e

Foreign & Domestic

F. Stretching is a good warm- are more superficial—the healthy carbs and lean pro - T

Alignments • Brakes • Lube, Oil & Filter Changes r up for your workout. ones you see in a “six pack”. tein to help rebuild muscle e Because the abdominal tissue. Oil Undercoating • State Inspections • Tires n Towing & Recovery • Tune-Ups • Used Car Sales d

D. There is no doubt that muscles run in all different di - y crunches will strengthen rections, the best way to F. The purpose of a warm-up GARY SIEMONS, PROPRIETOR b

603-747-4192 u

your abdominal muscles. But strengthen these muscles is is to prepare the body for t

95 Central Street, Woodsville, NH t crunches work just one pri - by using a variety of exer - more vigorous exercise and Hours: M-F 8-5 h mary abdominal muscle, the cises to target all the mus - to progressively ease it into e r rectus abdominis, which runs cles. These include holding e down the middle of your exercises, twisting exer - w i l

trunk. The abdominal girdle cises, various crunches, leg l is made up of several mus - exercises that originate from a l cles, running in different di - the core—these should all w a

rections. The abdominal be included in your core y s

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T r e n d y

T i m e s

that state. It gradually in - stretchy, and may in fact,

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V o l u m e

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2 1 24

By Ronda Marsh

She had called for 2 cups, which made the top layer inordinately 1 irish caramel Bars 2 thick. If you wish, you could even shave it back to 1 cup, I think.

r Are these cookies? Are these she wrote that she made ooey-gooey mess was cer - Thirdly, I decided to refrigerate the bars after cooking to allow e

b candy? Truthfully, I’m not these for an Irish friend who tainly very tasty, I really didn’t them to harden, thereby minimizing the goo factor. The

m sure, but since they’re in bar had given her the recipe. want bars that had more in makeover was a success! With nice, distinct layers, and a soft u form, I guess we can go with Since they seemed easy common with pudding than but manageable caramel center, these are a great way to cele - N the cookie title for now, and enough, and I had all the in - cookies. So I set out to sal -

4 brate St. Patrick’s Day, or any other day where a little something then, when you make them, gredients on hand, I gave vage my creation, then to re- e sweet is needed…even in the middle of a summer heat wave! you can decide for yourself them a whirl one snowy, blowy create it and see how I might m Shortbread Crust: u how you want to label them. winter afternoon. To be hon - actually end up with a recipe l 1-1/4 cup all purpose flour o Since these are so rich, I opted est, even though I had fol - worth making and sharing with V

1/4 cup sugar

to cut them quite small, and I lowed the author’s instructions you. Fortunately, all it took

thought they were perfect with faithfully, I ended up with an was a few extra steps. First of 10 tablespoons cold butter 3

1 a cup of tea. I found these little ooey-gooey mess, where the all, I lined the baking pan with 0 Caramel Filling:

2 gems while cruising some layers all kind of globbed to - a sheet of parchment, which

, 1/2 cup butter

3 food blogs back in the early gether and were impossible to made the finished bars easier

2 1/2 cup packed light brown sugar

spring. The blogger who remove from the pan…not at to remove and divide. Sec -

y 1/2 cup sweetened condensed milk l posted it is a gal named Mag - all like the pics she had ondly, I cut back on the u gie, who lives in Maine, and posted. And although the amount of chocolate used. 2 tablespoons honey j

Chocolate Glaze:

1-1/2 cups bittersweet chocolate (I used half bittersweet and

half semisweet chips)

s 1 tablespoon shortening e m

i Preheat oven to 350°F. Make shortbread crust by combining T

flour and sugar in a bowl. Cut in butter until crumbly. Grease y a 9″ square baking dish then line with parchment paper and d

n grease the parchment. Pat the crumb mixture into the pan to e

r make a crust. Bake for 18-20 minutes or until golden brown. T Meanwhile, make the caramel filling by combining all the filling e

b ingredients in a saucepan. Bring to a boil over medium heat.

s Boil and stir for 5 minutes. Pour over the warm shortbread y

a crust. Allow to cool to room temperature, and then refrigerate

w an hour or so, until cold. Make the chocolate glaze by melting l a

the chocolate chips and shortening in the microwave for 1 to l l

i 1-1/2 minutes, or until almost melted, stirring after 30 second w

intervals. Stir until smooth and melty. Spread glaze over the e

r cold caramel filling. If you wish, you can sprinkle the hot glaze

e with chopped nuts or coconut. Cool on a wire rack, and then h t

refrigerate until layers are thoroughly hardened. Lift the parch - t

u ment out of the pan to a flat surface. Allow to warm for a few b

minutes before cutting into squares using a sharp knife. Store y squares in a tightly sealed container. d n e r JUST LISTED – WOODSVILLE, NH – $139,000 T How many can you fit? If you're looking for an affordable place for the e r whole family to enjoy whether full time or vacation this home will suit a everyone's needs with 5+ bedrooms, 2 bathrooms and so much more! s

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m a bedroom & full bath, 2nd floor features 6 total rooms plus a full bath i

T and could easily be a 3-bedroom apt and the 3rd floor has 4 rooms that

l could be finished. a

House retains many t

o of its original fea-

N tures including pocket doors, hard- wood floors, tin ceilings and beautiful woodwork and is within walking dis- tance to all village of Woodsville living has to offer.

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