Earnyourstripe
Volume 2 / 2015 #EarnYourStripe TuksSport, at the University of Pretoria, has established a winning culture spanning more than 100 years. Our athletes get the best available training and have access to world-class facilities, scientific and medical support. Built on the foundation of strong academic programmes, we make today matter. Our latest winning streak includes: 2014 USSA Champions: Athletics, Cricket, Golf, Football, Netball, Rowing Boatrace Men and Women, Rugby, Rugby 7’s, Softball Women, Swimming, and Taekwondo. 2014 Varsity Sports Champions: Athletics, Football 2014 Red Bull Campus Cricket World Champions 2015 Varsity Sports Champions: Cricket TuksSport www.up.ac.za/tukssport 6690 TuksSport Road to Rio Ad_A4.indd 1 2015/03/20 9:38 AM Feature 46 Coaching: Together we can achieve much more 6 TuksSport High School 48 Parenting in Sport: Not making the People team – positively overcoming the 10 Akani Simbine disappointment 12 Caroline Wöstmann TuksSport High School 14 Gift Leotlela 50 hpc Academies keep on pushing the 16 Lindsey Parry boundaries 18 Legend: Fran Hilton-Smith 53 Our future is made here High Performance Services 54 TuksSport News 22 Psychology: Sport psychological Fitness 56 Inside News (SPF) 25 Biomechanics: The instrumented 59 In Memory of... scrum machine 26 Biokinetics: Understanding Isokinetic Testing 30 Nutrition: Cramps & Stitches 34 Nutrition: The Traveling Athlete 38 Physiotherapy: Stretching and Flexibility: Dispelling myths 42 hpc Wellness: Exercise Paradox. Does Cover Image: Reg Caldecott Risk lead to health? 44 Medical: To rice or not to rice The Medallist is published by the hpc. Opinions expressed in this publication are not necessary those of the hpc and the University of Pretoria and are believed to be correct at the time of going to print.
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