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How to Heal Yourself and Others Now Intuitive Healing with Applied Spirituality Jimmy Mack © 2013 Jimmy Mack • All rights reserved ISBN: 978-1-4943904-1-9 Photographs not in public domain are used with permission granted to the author/publisher. Design and Layout by Lighthouse24 Published by Jimmy Mack 727-678-0557 [email protected] www.jimmymackhealing.com Table of Contents The Theories 5 Cave Theory 7 Blue Crab Theory 9 Balloon Theory 11 The Buffet of Life Theory 14 Dog and Ball Theory 16 The Big Hot Air Balloon Theory 18 Ice Cream and Belief Theory 20 Control Theory 22 Bumper Car Theory 23 Allergy and Signature Theory 25 Wearable Energy Art Theory 27 My Team of Change Angels 29 Sex, Money, Joy Theory 31 Opinion and Position Theory 33 Playing Through Theory 35 Ground Zero Theory 37 Theme Theory 39 Visibility Theory 41 The Field The Field The Field 42 Practice Practice Practice 43 My Liquid Fish 45 My Liquid Fish 47 About the Author 65 Thoughts and Notes 67 y dear mentor and friend imparted a story to me that I M call cave theory. He would say that you could spend 8 hours a day 7 days a week working on your personal anger, resentments, fears and guilt. I used to want to about punch him in the head and ringing in my head were the words, “that doesn’t sound like much fun at all….” He would further that by saying that even if and when you did that, you may go outside only to stub your toe on a rock and shout an obscenity only to raise your fist to God and realize it was back into the cave you went to do more work. There is no shortage of ick in our lives. We are exposed to it daily from an irate spouse or co worker to road rage going to work. But what you do, and how you cope allows for the “agents of change” to create a crack in the window that can make a huge difference in how you act, feel and react to life as you know it. An agent of change can be the Holy Spirit, your archangel, spirit Myliquidfish.com and How to Heal Yourself and Others Now © 2013 Jimmy Mack • All rights reserved – 7 – guides, your great grandfather, etc. When we were 18 we were concerned about what everyone thought about us. When we turn 36 we couldn’t care less about what people think about is and when we turn 62 we realize, no one was ever thinking about us to begin with. It’s like my father’s favorite crude joke, the man takes down his pants and the woman says, “Who do you plan on pleasing with that little thing?” And the man says, “Me.” So don’t wait to stub your toe coming out of the cave, hell don’t go in the cave to begin with. Anything you can do for you, to improve YOUR life will allow an agent of change to be the catalyst to have it happen, but it will create a vacuum around you so that either the people around you change as well, or you don’t mind so much if they don’t. I will settle for either outcome. Remember to work on you, work on you, work on you. It is not being selfish or self centered or a bitch or a bastard. It is improving you all the way to the door and allowing your life to become more enriching, powerful and fun. Myliquidfish.com and How to Heal Yourself and Others Now © 2013 Jimmy Mack • All rights reserved – 8 – o much of my life and yours has probably had what most S people would consider controversy and both ups of triumph and downs of catastrophic misery. I have had endless what I call “so what”. My brother died upstairs in our home by overdosing on drugs and alcohol. He was tall and looked like Tom Cruise, and women clung to him as he walked down the street. To this day I mourn his loss and you never really get over it, but the pain goes dull over time. In spite of being gorgeous, smart and funny he could not shake his demons. I tell some people my 3- year marriage was the best 3 months of my life. Insert grin icon here if you know what I am saying. My father bordered on whatever is past a “disciplinarian” and we lost millions in our family business until we finally lost everything. So when I call it all “so what” I am not being flippant to your life trials and tribulations, I am merely saying that we have all had them and it is what you do after them as in Myliquidfish.com and How to Heal Yourself and Others Now © 2013 Jimmy Mack • All rights reserved – 9 – now as in today as in what’s for lunch? That will determine whether you wallow in self pity and curl up on the couch the rest of your life with tissues and chocolates or whether you turn your coal into a diamond. My Blue Crab theory is where you have several of these crabs in your shallow bucket. They will strive to climb on top of each other in an effort to get out and reach freedom. It seems no matter how hard they try or what they do, as they seem to be making progress another one of the crabs will reach over and up and clamp on to the crab and pull it back down in the bucket. Without food or water they all eventually die. They are not cooperative but instead all reach the same demise without helping or contributing to one another or helping each other for a good common cause that in this case would be freedom and life. Who you associate with can also make a huge difference in your life. Do not hesitate to cut out the dead weight. It may read harsh and sound harsh but there are just some people that are not only miserable but the last thing they want is to see you happy. They could be jealous on some level, they could be unhappy and have so many blocks they would not know where to begin to clear any of them, let alone all of them. So the last thing they want to hear about or experience is your happiness, or success or triumph. Myliquidfish.com and How to Heal Yourself and Others Now © 2013 Jimmy Mack • All rights reserved – 10 – On a topic… magine standing facing due north and utilizing applied I kinesiology and muscle testing. You are hydrated, somewhat relaxed and if your feet are hip width apart like strong mountain pose in yoga, you should be able to get some great responses. You should be able to rock forward to yes when asking for or saying “Yes” and you should rock back for No when saying “No.” If you need help on this, Google or go to YouTube and watch applied kinesiology or muscle testing. If you already do this by hand or use a pendulum or feel light for yes and heavy for a no, then that is great too. Go with that. Now imagine that you have an issue with several people, let’s say family or work. Perhaps there are 3-5 people, the actually number can vary and that’s ok. Imagine you are holding a balloon with a closed fist at or about at your waist or belly button. Myliquidfish.com and How to Heal Yourself and Others Now © 2013 Jimmy Mack • All rights reserved – 11 – Imagine the balloons, and assign a shape and color to each one. Now put each person’s name on a different balloon and breath in and out and then run through a series of statements. Let’s pretend that there are 3 balloons. Red for Fred Jones, Blue for Jim Smith and Green for Mary Parker. Now I want you to really envision the balloons and the written names. For the true disbeliever, go buy balloons and use a magic marker sharpie and write each person’s name on a different balloon. Then while holding the balloons make simple statements like, “Fred Jones, Jim Smith and Mary Parker and I all love each other” Chances are if you are having a middle eastern skirmish with these people at work or at home, the answer will rock you back on your heels to a no. When it does that I would then envision a line or small rocket going up above you and the balloons shooting off your left side and moving above you towards your center high above your head and as that veers right it then loops back down and flies right to left only to shoot up into space way above you. It should look like a hand drawn SIMPLE gold fish that you drew with one fluid line in one fluid motion. You could say nothing to release whatever is blocking you and these people from loving one another or you could say whatever you wish like, “I am releasing whatever is blocking us from loving one another” It is not imperative that you know what the block is but the longer you do this the more likely you are to have a knowing like a voice in your head telling you what it is. I would then redraw this giant in space stick figured gold fish as if I were retracing those same lines, only this time the rocket is coming back out of the atmosphere and the sky heading towards your left side and it then shoots across your vision to the right and loops back up slightly and goes left then swoops back down towards you.